Breathing Through Emotional Stress

emotion

How to control your emotional state through breathing

Friday, May 24, 2013 by: Seppo

Tags: Emotion, Breathing, Control

(NaturalNews) For centuries, the art of breathing has been one of a myriad of tools employed by Yoga masters in order to calm the body and mind, in preparation for meditation, contemplation or simply to remain in control of one’s emotions. Long utilized as a spiritual practice, a recent study has now brought the use of breathing as a way to control emotions into the realm of neuroscience. The results are promising and could mean a reduction in the administration of drugs as a form of anxiety, depression and anger management.

The study and its findings

Carried out at the Universite de Louvain by Dr. Pierre Philippot, the research study focused on two groups with the aim of investigating whether breathing can generate and regulate emotions and their intensity.

While we are already aware that breathing has a calming effect on us, in situations such as when we are under pressure or in the midst of panic, it isn’t clear whether breathing actually generates emotions. This study helped immensely in that regard since it showed that each emotion actually has a specific breathing pattern associated with it.

For example:

Panic – Short, fast, shallow breaths
Anger – Long forced breaths
Calmness – Slow steady breaths
Happiness – Long inhalations, long exhalations

The first group was asked to generate each of the above emotions by modifying their breathing pattern and recalling a memory that helps in eliciting that emotion.

Each participant from group one also filled out a questionnaire, citing breathing patterns alongside each emotion according to their own experience. This questionnaire proved to be eye-opening as the answers garnered were in accordance with each other right across the board, for the most part. That is, each participant used a similar breathing pattern to generate happiness (and this holds true also for the other emotions).

The second group was asked to breathe using the breathing patterns from the first study group. Not long after, they began to experience the specific emotion attached to that particular breathing pattern made clear in the first part of the test.

The results suggest – just as Yoga masters and instructors have known for centuries, breathing really does affect one’s emotional state.

What does this mean for you?

Quite simply, it means that there is now another tried and tested method for controlling our emotional state, which previously was believed so difficult. Once this information is passed on to the general public, no longer just in possession of Yoga practitioners, we might see a slight improvement in the general mental health of the population.

Sufferers of anxiety, depression, anger etc. will be able to learn how to control their emotions through breathing and this could mean a drop in the dependence upon drugs as a treatment. For many, drugs are not working, and are in fact making things worse.

Granted, just as with anything that requires concentration, such as exercise or meditation, breathing to control one’s emotions undoubtedly requires discipline and diligence. Nevertheless, these results offer a much needed alternative to the limited techniques already in use for those in emotional turmoil and could one day be employed by therapists and counselors.

The Mind as A Stargate

The Mind as a Stargate

 

“And so I went out to meet them.  And they taught me about the stars.”

The human mind is a stargate.  In fact, it is probably the only real stargate there is.  We don’t realize that because from the time we become aware as children, we are told that we live in a tiny box called earth.  Within that tiny box the mind inhabits another even tinier box called the human body.  From these two boxes, there can be no escape but death, which is not really an escape from the box, but the moment the mind and its personality enters an eternal oblivion.   Many people actually believe this and some of them have the audacity to call me a buzzkill.

I used to believe what people told me.  I believed my brain held my personality and kept it within the confines of my skull. I thought my heart is what kept everything alive. My soul was some nebulous thing that also existed. I just wasn’t sure where it was located.  The problem I had, of course, is that throughout my life I had been receiving messages and subtle clues from people that were not like me.  These people didn’t seem to always use bodies or to live by the same rules that I did.  Some of these clues were unimaginably terrifying, but perhaps only because I was so grounded to the world I was told to believe in, a world whose reality has begun to fall away to some extent.

Part of my problem was that I was a a devotee of my own anger and resentment.  I used these as far as I could take them as an outlet to work through the dross I had both made through my own actions as well as what I inherited from my family lines.   The more I was able to pull down the veil of my inward imperfections and shortcoming, the more the light was beginning to shine through.  First as a tiny glimmer and then as a blazing sun.

What I witnessed did not terrify me, but for the first time allowed a clean break with the well-ordered world I had belonged to and believed in for so long.  The old world was a world of laws and scientific explanations.  In that world both meaning and mystique were crowded out by endless explanations that sapped the meaning out of things.  Wonder was becoming eroded by unsatisfying ideas, each one new and innovative, yet wholly dead.  If we couldn’t see, hear, touch, taste, or smell a thing it didn’t exist.  The newly elected priests of the modern world explained everything away with science.  The  sun, moon, and stars had no significance.  They were dead celestial bodies floating in space.   Everything had an explanation, and if it didn’t have one somebody somewhere was hard at work on one. The modern world, sadly, has travelled an outward path away from what is real and therefore science becomes increasingly superficial.  Instead of giving fulfilling answers, it can only give us explanations that may or may not be true.

While the intellect taken to its logical conclusion can deliver a person to the door of the real, it cannot nudge them through it.  There comes a point where reason and intellection become a curse that anchors one to the world of death’s reign.  If the imagination does not take over, the journey dies utterly.  But it is not enough to merely imagine, one must literally exit the unreal by entering the doorway that has always remained open for us. The difficulty of that feat depends on how much we have come to believe in the world we were told to believe in.   Ultimately, the depths of the mind must be plumbed to the point of finality, which is really the beginning point of the real world.

To open that door to the real world, the reasoning mind must be kept absolutely still, it must put the world as we believe it to death. This doesn’t come with effort, but rather in the absence of effort.  It doesn’t come by struggling to create landscapes and characters in the mind.  It arrives, strangely, when the mind no longer puts forth any effort whatsoever.  In a word, the mind literally surrenders any idea of knowledge upon realizing that the real world doesn’t require wisdom or knowledge, but spontaneity and being.  It must simply become what it was before it was forged by the experiences of life, both good and bad.  The ”reality” we see everyday is only one part of a much greater world that is unseen, but always present in the eternal now.

This world beyond is really the world we live in right now, minus the box we attempt to place it in.  Death, no matter how you look at it, removes that box exposing us to the real world.  Those that seek to keep that box in place, the box that leads to all pain and suffering, experience the worst of the postmortem states.  They attempt to retain the piece because they cannot face the whole truth of what they are.  For that reason alone a kind of pseudo-physical world is often entered upon death.  I have seen it many times, I have spoken to those living there, and I have seen strange things that could not possibly come from me or the use of my imagination alone.  These postmortem worlds run the gamut of ugliness and beauty.

“At some point I found that even though I was a single piece, a veritable illusion, that stars were growing in my mind.  Slowly my identity was expanding into a completion that had no further need of growth or evolution.  This is who I really was.  I was becoming all while still remaining “me.”  This was death and I was very happy.  This was a happiness I had never known in life. ”

The world we have been told to believe in is a lie.  This is not a new age platitude or an airy-fairy state of mind I am talking about.  This is the unfathomable reality we are not yet ready to face.  An apocalypse is on the horizon, and this apocalypse will create a divergent path in humanity. It may be collective, it may be individual.  Some will remember and others will continue to forget.  That is simply the way things are.
from:    http://decryptedmatrix.com/live/the-mind-as-a-stargate/

Heidi Kole On The Jolie Mastectomy

Women: Take Back Your Power And Thrive!

by Heidi Kole

NYC busker & author of ‘The Subway Diaries

Boobs, or as the fledgling Illuminati might call them: “Yet another chance at a mass Blue Pill moment”.

First off let me say, I’m not a Doctor; I’m a singer and stunt person – and this is, as with my commentary last week on the healing power of plants, purely my opinion.

There are so many factors wrapped up in movie star / sex icon Angelina Jolie’s recent announcement to dismember herself by prophylactically removing her, currently perfectly healthy breasts, that I won’t be able to cover all the dark layers of this recent Illuminati creation, but I’ll try my best to touch on a few of the pertinent ones.

First of all, let me say this trend of mutilating women is nothing new in America and the planet as a whole. It would be interesting to know what percentage of women reading this right now have had Women: Take Back Your Power And Thrive!the ‘H’ word, i.e. hysterectomy, thrown at them at least once in their lifetime. As for years now, hysterectomies have been the ‘cure of choice’ offered by mainstream medicine for symptoms ranging from excessive menstrual bleeding to fibroids to endometriosis to even sadness. I, myself, was offered this ‘easy breezy panacea’ over 5 times in my life and had to search high and low for my own way out. I had to create my own balance and health to avoid the mutilation option that was being sold to me with the zeal and fervor of a door-to-door salesman.

So this ‘just cut it off tactic’ is nothing new. What is new is using a movie star/sex icon with such global reach in the digital age to ‘sell’ the completely warped concept to women all over the world that this is the only option one has to not be killed by your breasts, your ovaries or uterus.  The message: “Just remove body parts and all will be fine.”

All is not fine – let me say this very clearly to anyone who has up to this point bought the whole Jolie double mastectomy story: Cancer is not a breast problem. It is an environment problem and by that I mean it’s the environment you create for yourself –i.e. What you take in in the form of nutrition, supplements, air, food, water, physical activity, life purpose, the people you choose to surround yourself with, the stress you allow yourself to put up with and the amount of joy you allow in. The phrase ‘Epigenetics’ is often used to encompass many of these factors

It’s not just absurd, it’s downright dangerous what’s being sold to women via this latest media / Big Pharma move. To mis-direct women even farther away than they’ve already been led…farther away from taking true care of, honoring and loving their bodies and keeping them healthy and vital for life (which by the way is possible…) is vastly unhealthy.

Instead women are being fed the message that:
* Everything is out of your control
* You have no power
* Your breast, your uterus, your ovaries, essentially everything that makes you a woman is dangerous and can and will kill you so your best bet…rip it all out and cut it all off.

This dangerous message, this lie, in my humble opinion, is bordering on abuse of women on a mass scale.

Curious, as I write this that the same ‘hard sell’ has not been pushed on the males of the world. I’ve not heard one male superstar or actor or celebrity yet announce that all young men should have their testicles removed. If it’s really a game changer to remove body parts prophylactically to prevent death (which by the way is going to happen with or without breasts, testicles or any other organ you remove to quote ‘save your life’) – shouldn’t it apply to men as well? But we’ve never heard Tom Cruise or Brad Pitt jumping on the mass media bandwagon saying “I’ve decided to remove my testicles as they have proven to be a health hazard” thereby encouraging young men all over the world to follow suit. No, we have yet to hear that announcement …

Finally, we all probably know by now know of the blatant ties of this latest move to Corporate Profits as we watched the stock prices of Myriad Genetics, the company who developed the $3,000 BRAC Analysis test that Jolie referred to in her Times piece soar since her announcement. In addition, it’s now known that a whopping 20% of women’s genes are currently owned by private corporations/monopolies, poised to farm their future billions off you. Yes, that’s right, a Corporation owns your genes women. Not only that, every cancer patient diagnosed and put through ‘the system’ yields $1million in profits for Big Phrama and the medical money machine. Are you now connecting the dots?

I’d like to conclude by saying to women everywhere: You are not powerless. You are not wrong. Your body is not wrong. Your body is not bad or evil or dangerous. Your body is not in need of changing or mutilation to live. Your body is your best friend, an amazing creation and will never steer you wrong if you speak to it, develop an intimate relationship with it, and listen to it.

So, do your homework, take responsibility for your own state of mind, body and happiness and don’t willingly give it away to someone else to decide for you. If, after doing your research you decided that mastectomy or hysterectomy or another removal of a body part is best then it will serve you. But you’ll have come to that conclusion on your own not by following someone else’s directives.

You have so much knowledge and power and wisdom within that the world is hungry for. Go within and seek that wisdom and knowing. You owe it to yourself . Women, this is your time. Take back your power, protect your joy and thrive.

~ Namaste

from:    http://in5d.com/take-back-your-power-and-thrive.html

Sagittarius Luna Eclipse

 Lunar Eclipse in Sagittarius: Freedom and Power
Dana Mrkich
a message from Dana Mrkich
Thursday, 23 May, 2013

As our global awakening intensifies, and as our awareness of all kinds of truths increases, it is only natural that any energy that feels threatened by that or has fear around that, also increases. We always see this on a personal level whenever we are ready to jump into a new level in any aspect of our lives. Our inner doubts, fears and any remaining remnants of old patterns flare up in response to our decisions to commit to new actions and pathways.

Energy works the same way whether it’s an inner personal experience, or an outer collective one. So, we are seeing this type of response now on a global level with the sense that the net of control around humanity and human behaviour is feeling more and more like a choking stranglehold. The increase in this type of energy is always a good sign, not a negative one (even though it can feel very unpleasant). It is indicative of the degree to which something is expanding in its nature, the degree to which something has outgrown its old form. The ‘stranglehold’ we are seeing and feeling, is an attempt by those collective aspects of us to retain an illusion of control, to retain a sense that all is ‘business as usual’. This is making people feel more than ever like they have no choice in anything, and no power. Now, more than ever, it is important to look deeper and realise that this ‘stranglehold’ is not a sign we have no choice and no power – it is a fear response to the growing realisation that we DO have choice and we DO have power.

This is not about an ‘us against them’ tug of war. We are all part of the one energy. The collective manifestation of humanity is exactly the same as the inner manifestation of our personal aspects, only amplified. So when we see this stranglehold occurring it is helpful to realise, oh okay, I see what’s happening. That is exactly what my old wounds were trying to do that time I tried to get up the courage to leave my job or change a relationship pattern.

Very often when old issues flare up people get very disheartened that all their inner work has not been working, when in fact it is a clear sign your inner work HAS been working. The intense flaring up of fear is a clear sign that something has shifted on an energy level and is about to quantum leap on a physical level. It is important of course to address the fear response, but at the same time don’t jump in and let it suffocate you into thinking that is the dominant or expanding reality. It is the old reality leaving.

Now is a time to keep holding your focus on the reality you have committed to, and act accordingly in whatever ways you are choosing to do so. This week we have come across some information about an ingredient in certain foods, so we are immediately changing the brand we choose to buy. We all have choice. We can all say no to things, we can say yes to other things. Despite appearances to the contrary, we all have freedom of choice in what we do, say, think, eat, consume, in how we live.

The Lunar Eclipse this Friday night/Saturday depending on your time zone is in Sagittarius. Lunar Eclipses are about letting go (to let in something new) and Sagittarius is the freedom loving adventurer and truth-seeker. So this is a perfect time to let go of any fears or illusions you have that you are not in control of your life and reality, and that the powers that be are tightening the reins more and more every day. You have choice. You have power. You have freedom. Take it, own it, and use it well.

If you are free within yourself no amount of bars and guards can make you feel imprisoned. Likewise if you feel imprisoned within your own mental constraints and self-imposed restrictions, you will not feel free anywhere, not in your home, or workplace or relationship, not in the largest field or widest ocean. – Dana Mrkich, A New Chapter

(c) Dana Mrkich 2013. Permission is granted to share this article freely on the condition that the author is credited, and the URL www.danamrkich.com is included.

from:    http://spiritlibrary.com/dana-mrkich/lunar-eclipse-in-sagittarius-freedom-and-power

To Be Happy, Get Rid of These

15 Things You Should Give Up To Be Happy

Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:

1. Give up your need to always be right. There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question: “Would I rather be right, or would I rather be kind?”Wayne Dyer. What difference will that make? Is your ego really that big?

2. Give up your need for control.
Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, coworkers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.
“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” Lao Tzu

3. Give up on blame. Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.

4. Give up your self-defeating self-talk. Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.  “The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” Eckhart Tolle

5. Give up your limiting beliefs about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!  “A belief is not an idea held by the mind, it is an idea that holds the mind” Elly Roselle

6. Give up complaining. Give up your constant need to complain about those many, many, maaany things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.

7. Give up the luxury of criticism. Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.

8. Give up your need to impress others. Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take of all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.

9. Give up your resistance to change. Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it.  “Follow your bliss and the universe will open doors for you where there were only walls” Joseph Campbell

10. Give up labels. Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open. “The highest form of ignorance is when you reject something you don’t know anything about.” Wayne Dyer

11. Give up on your fears. Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place.
“The only thing we have to fear, is fear itself.” Franklin D. Roosevelt

12. Give up your excuses. Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses – excuses that 99.9% of the time are not even real.

13. Give up the past. I know, I know. It’s hard. Especially when the past looks so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.

14. Give up attachment. This is a concept that, for most of us is so hard to grasp and I have to tell you that it was for me too, (it still is) but it’s not something impossible. You get better and better at with time and practice. The moment you detach yourself from all things, (and that doesn’t mean you give up your love for them – because love and attachment have nothing to do with one another,  attachment comes from a place of fear, while love… well, real love is pure, kind, and self less, where there is love there can’t be fear, and because of that, attachment and love cannot coexist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.

15. Give up living your life to other people’s expectations. Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves.  You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path.

from:    http://www.newrealities.com/index.php/articles-on-human-health/item/2831-15-things-you-should-give-up-to-be-happy

On PositiveThinking

How to Become a Positive Thinker

Positive thinking is a significant element of happiness. In order to become a positive thinker, determination and consistency are important. The first thing to know about positive thinking is that everyone can do it. With certain cognitive and behavioral modifications, we can all become positive thinkers. Another important factor is that being a positive thinker does not mean you become numb to anything that is not working properly in your life or is negative — it just means that you approach life and face challenges with a healthier outlook.

To become a positive thinker, these may help you:

Change your self-monitoring: Instead of selectively attending to negative events, focus on the positive ones. Then pay attention to the delayed consequences of your behavior rather than the immediate ones. For example, if a job is not going like you want, focus on the fact that you have a job and how you can take your time to make the situation better.

Change your self-evaluation: Challenge any inaccurate internal attributions and see if you compare your behavior to standards that are excessively rigid and perfectionistic. If so, change these and be reasonable with your comparisons. For example, if you constantly compare your weaknesses with other peoples’ strengths, then switch this and compare yourself with those who are doing poorer than you as well. Overall, people who focus more on their strengths than their weaknesses but at the same time are aware of their weaknesses have a healthier self-evaluation result.

Change your self-reinforcement: If you have low rates of self-reward and high rates of self-punishment when it comes to certain aspects of your life, then you want to modify this. For example, think more of how far you’ve come, how hard you’ve worked, acknowledge yourself for it and then see how much further you want to go.

Draw conclusions with evidence: Look at the evidence, look at the events, look at patterns and don’t base your conclusions on assumptions. For example, don’t just assume someone will cheat you because they look like or in some ways act like an ex you didn’t get along with. Look at other elements to see if there is any evidence for your assumption.

Don’t take things personally: The majority of how people interact with you is due to their own personality, strengths, and baggage and does not have as much to do with you. Pay attention to how to differentiate between different interaction signals. For example, instead of immediately getting frustrated because the waitress was a little late attending to you, think that maybe she is having a really tough day or too may tables to take care of.

Don’t do “either/or” thinking: Black and white thinking based on perfectionistic thought is counterproductive. Every time a thought pops up and has words like “should” or “must,” challenge it. For example, instead of saying “this should be done this way,” say something like, “I prefer it this way but I am sure there are other ways to do and am willing to be open.”

Don’t do emotional reasoning: This is a belief based on feeling alone without any rational thinking behind it. For example, you don’t like such and such but you don’t have any logical reason for not liking them.

Challenge your “what if” thoughts: When faced with too much fear about a situation, imagine the worst case scenario and visualize a solution for it, then let go of fear. This way, you will be prepared for anything and your fear would not block you from being open and creative to different solutions. For example, if you are constantly worried about losing your job up to a point where it is creating a lot of anxiety and fear and is effecting your performance and your happiness negatively, then think of losing your job, visualize how you will handle it, find solutions in your mind and then let go of the thought and the fear attached to it.

At the end, positive thinkers are better problem solvers and have better interactions. In addition to that, people who are positive thinkers are happier and more satisfied with their life.

Roya R. Rad, MA, PsyD

 

 

from:    http://www.huffingtonpost.com/roya-r-rad-ma-psyd/positive-thinking_b_3267243.html?utm_hp_ref=gps-for-the-soul&ir=GPS%20for%20the%20Soul

Deepak Chopra on Reality

Deepak Chopra

Co-author, ‘Brotherhood: Dharma, Destiny, and The American Dream’; Founder, The Chopra Foundation

Can Reality Set Us Free? The Puzzle of Complementarity

by Deepak Chopra, M.D., FACP, P. Murali Doraiswamy, MBBS, FRCP, Professor of Psychiatry, Duke University Medical Center, Durham, North Carolina, Rudolph E. Tanzi, Ph.D., Joseph P. and Rose F. Kennedy Professor of Neurology at Harvard University, and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital (MGH), Neil Theise, MD, Professor, Pathology and Medicine, (Division of Digestive Diseases) Beth Israel Medical Center — Albert Einstein College of Medicine, New York, Menas C. Kafatos, Ph.D., Fletcher Jones Endowed Professor in Computational Physics, Chapman University

We promised at the outset to explain the nature of reality by going to its very heart. To all appearances reality is dual. The objective world exists “out there” to be measured, but its existence is known only through subjective experience, which is “in here.”  Both worlds need each other, and to be trapped in only one is unsatisfactory. The world turns into a dream only if you are conscious of your inner feelings, moods, sensations, and images. Yet if you rely only upon the physical world, you may wind up with meaningless data that don’t provide any link to what is truly important in everyday life. This point is easy enough to see, but joining the two worlds into wholeness isn’t easy.

Indeed, the task is so difficult that science proceeds as if it can exclude the mysterious, unreliable world “in here,” preferring measures of reality that can be reduced to quantifiable numbers.  As a result, all of us have become used to balancing two versions of reality, and we do it almost without thinking. A summer day can be 90 degrees Fahrenheit, which is a fact, or it can be warm, which is a sensation. The two are not synonymous. “Warm” is a purely subjective statement, and it has no correlation to the thermometer. (After a subzero winter in Antarctica, 32 degrees F. feels warm, whereas compared to the inside of a volcano, 90 degrees F. is cool.)

Is there a way to join these two halves of reality?  Most people aren’t concerned with such a question, but we posit that wholeness — seeing reality exactly for what it is — would set the human mind, and human life itself, free. The cosmos is a cold prison measured as meaningless data extracted from random events. To be human is to crave meaning, and yet intellectual honesty compels us not to accept easy answers. It is too easy, for example, to say that God created the universe, and since God loves us, the universe is our loving home. Such answers once sufficed, but four hundred years of scientific theories and data to back them up have swamped us.  Overwhelmed by facts about the world “out there,” it is a struggle to give the world “in here” the validity it deserves.

Our trek to wholeness, as outlined in the first two posts, involves the quantum principle of complementarity, whose purpose is to make some of Nature’s seeming paradoxes compatible. (Please refer to the previous posts to see how this repair job on duality works.) Essentially, complementarity holds that opposites need each other — they cannot be complete in themselves without the other “half”. The classic example is the opposition of particle and wave, which look and act totally different but which are the inescapable reality of quanta.  Complementarity is critical because it asserts that there is only one reality, and no matter how much it shifts its shape as we look from different perspectives, all the angles from which reality can be seen must ultimately fit together. This is comparable to all the tourist photos taken of the Grand Canyon. No matter how many there are, what time of day or night when they were taken, and irrespective of the million aspects of the canyon that were chosen, the whole collection of photos can’t depict different Grand Canyons — there is only one in the first place.

Unfortunately, things aren’t this simple when we substitute “reality” for “Grand Canyon,” because from the perspective of “in here” there is no proof that the external world exists independently of conscious awareness. At the same time, using only scientific data gathered “out there,” there is no proof of the subjective world, either. An MRI scan can show the brain centers for pain lighting up, yet if you ask someone “How much does your arthritis hurt today?” only their subjective report is valid.  Even consciousness itself is only inferred by watching the brain light up.  A brain scan is actually a very complicated version of those cartoons where a light bulb goes off when somebody, usually an egghead professor, has a bright idea. The light bulb can’t tell you what the bright idea actually is, and neither can an MRI.

Thus in order to see reality as a whole, we have to ask something incredibly basic: Why did creation split into subject and object in the first place? They are so wildly incompatible that this split has dogged and troubled humankind for centuries. Couldn’t God or the multiverse or random chance have come up with something much simpler, a reality that holds together properly? It doesn’t seem all that much to ask.

The two worlds “in here” and “out there” are either split for a reason or it just happened that way.  If it just happened that way, fine.  Science will go on, and so will subjective experience, and the two will uneasily meet somewhere in the brain. But if “in here” and “out there” are split for a reason, that’s a new story.  There have been many versions of the story so far. In many cultures, there was once a Golden Age that was innocent, pure, and untroubled (in other words, whole) while now we live in a fallen age, and our separation from God or the gods has resulted in a fragmented world.  Good is forced to come to terms with its opposite, evil, and therefore a reality of light and darkness envelops us. Needless, to say, such a story has not been satisfactory in a rational, scientific age.  It persists as myth and religion, which billions of people still prefer to science.

We come closer to a rational story via complementarity, because when complementarity holds that opposites have a hidden unity at the limit of observation (revealed through mathematics), a complete view of quantum physics is satisfied.  An opposite pair light wave and particle arise from the same source, and even if this source is beyond the five senses, lying in some invisible virtual domain, quantum mechanics can link the opposites and thus make every measurement turn out right.  By extension, can we say the same about “in here” and “out there”? Do they spring from a common source?

Our answer is yes, and we point to the only source that could unite them, which is consciousness. The universal model for any experience needs three parts, commonly called the observer, the observed, and the process of observation. “Newton saw an apple” fits this model, as does “the collapse of the wave function produces a particle.”  In the first case, the observer is named — Newton. In the second, the observer is implied. A great many physicists would balk, however, claiming that the collapse of the wave function doesn’t need an observer. It can happen even with automated experiments that carry out observations of the quantum system. It’s an objective event that occurs trillions of times throughout the cosmos, like countless other events (colliding hydrogen atoms, exploding stars, protons getting sucked into black holes) that came along before observers ever existed.

But this argument, which seems so common-sensical, is fallacious.  The principle of complementarity tells us that “in here” and “out there” aren’t just compatible; they are necessary to each other, intertwined aspects of the whole. You can’t have one without the other.  Grasping this fact is hard. Classical Western science, from the ancient Greeks through Newton and beyond, was based on atoms, molecules, and other physical “stuff” that exists on its own.  But just as there cannot be particles without waves; “out there” needs consciousness, “in here.” This is a participatory universe, and leaving the participant out cannot be valid. In a fundamental sense, the universe is human, because we aren’t just isolated observers like kids pressing their noses to the window of a bakery shop. The three-part model needs all three parts: observer, observed, and process of observation.

Many thinkers have tried to wriggle out of this apparent trap, but without success.  Our position is that their denial serves only to keep the human mind encaged, creating further and further problems for our collective and individual selves. We entitled this series of posts “Can Reality Set Us Free?” to underscore that by its very nature, the human mind is not limited, not even by its own short-sighted concepts. Boundaries and edges, the things that separate one thing from another, are always conceptual, manmade.  Where does your body stop?  From the everyday level of scale, your boundary is your skin.  From the atomic level of scale you and the planet are linked — every atom in your body comes from water, earth, and air taken in from the planet.  From this perspective, human beings don’t liver on the planet, we are the planet. Reality itself is a seamless flowing process where all phenomena are linked.  There are no actual boundaries.

Likewise, what we call an event constitutes another manmade boundary. The universe is constantly bubbling at the quantum level. Where we live, this bubbling looks linear as event A leads to event B, what we call A causes B. However, at finer levels of bubbling, time emerges, which means that below that level, getting very near the source, the bubbles aren’t occurring in the realm of time.

But the most liberating boundary that anyone can break free of is the one that encircles the mind, like a fence around a corral, so that there is “my” mind and “your” mind (like two different horses inside the corral), and using a bigger fence, the “human” mind, which is so self-enclosed that outside the corral there is “no” mind.   Several of the quantum pioneers, such as Planck and Schrödinger, had enough clarity to see that this boundary, too, is manmade.  There is only one consciousness, in fact, and it must be basic to creation.

Reality, then, is boundless, immeasurable, and conscious. It cannot be otherwise if the three-part model and complementarity are correct, which has been demonstrated over and over.  This is more than finicky wrangling among philosophers. The tracks of consciousness are apparent throughout creation, and what is more, when they appear, these tracks link up in analogous ways. It’s our position that the self-organizing nature of the universe is the most fundamental manifestation of consciousness (for more on these themes, see video by co-author Neil Theise.

In biology, it is undeniable that living things organize themselves, using DNA as the basic template. Adult horses create baby horses; horse livers create new liver cells; each cell sustains the process of eating, breathing, excreting, dividing, and so on. This self-organization depends on interacting with the environment using feedback loops that constantly promote survival. Being adaptable to their surroundings, horses can survive high in Montana or below sea level in Death Valley.  A horse can run or stand still. It can be pregnant or not. These are massive changes of state, but the horse’s body adapts, all the way from the cellular to the molecular level. If a condition arises that makes adaptation impossible, such as a total absence of drinking water, the animal dies. It is quite astonishing how self-organization and feedback loops maintain balance at every level from biomolecules up through each cell, tissue, and organ to create the entire body.

The crucial factor here is allowing for order while keeping randomness in check. At every level of Nature there is always a limited degree of randomness when an orderly structure, from the atom to a full-gown Arabian stallion, interacts with its surroundings.  Too much and there is no self-organization, just disorder.  Too little, and the self-organization can’t change pattern to adapt when the environment changes.  In other words, if a horse had only a fixed slow heartbeat, it couldn’t run, and if its heart raced uncontrollably, it would drop dead.  But in a defined zone of “quenched disorder,” creative adaptations can take place, bubbling into existence and disappearing if adaptation is not required.

If we scrutinize a horse at various levels, we see atoms, molecules, cells, tissues, organs, and finally the complete creature. But so far as Nature is concerned, there is only endless adaptation as one level retains its own integrity while meshing into the next level.  Complementarity in biology is thus the relationship between each of these levels. Choosing one perspective excludes all others at the time of observation. Choose to look at the body at the everyday level, and you can’t see the cells.  Go down to the molecular level, and cells vanish from view.  But it is the sum of all these levels that are your body.

This dynamic stream of cooperation is the modern equivalent of the religious notion of the Great Chain of Being.  That notion held that God seamlessly united every level of creation. In non-religious terms, we say that complex systems have organized themselves and then merge into even greater degrees of complexity. The fact that increasingly denser amounts of information can be so elegantly ordered from complex molecules to the human brain implies a mind that pervades the universe. It exists as never-ending feedback loops that provide balance, growth, and adaptability.

With this scheme in mind, it is possible to arrive at a meaningful universe.  The attributes that we call human, actually pervade creation. Besides self-organization, there is evolution and unexpected creative leaps.  We possess them because we are of the universe, not because we are particularly special and separate within the universe.

Our viewpoint isn’t likely to be persuasive to scientists who restrict themselves to reductionism, which by its nature examines only isolated segments of complex systems. But it’s one thing to study the function of the kidney or lung and quite another to claim that the rest of the body doesn’t count.  The part cannot make a greater claim to reality than the whole. We live in fortunate times. The separate researches of countless scientists have arrived at such a sophisticated level that the interaction of complex systems has given rise to theories of complexity, and on the horizon there looms a General Theory of Complexity.  We don’t know if that’s the name such a theory will take. What we do know is that the desire to know the whole of reality isn’t just a human quirk or poetic fancy.  That there is only one reality is undeniable. We can choose to remain selective, approaching reality as boxes within boxes. Or we can set ourselves free by throwing out boxes, boundaries, and limitations of all sorts.

As the uniting factor that sets us free, “consciousness” is a term that is repugnant to many scientists — mostly from an older generation — and mysterious to all.  But that doesn’t excuse blindness and neglect.  Reality keeps doing its thing, totally conscious of us while we keep evolving to become more conscious of it.  That’s been the story for many centuries.  Evolution isn’t going to stop; our hope is that it can be sped up, for the good of all.

from:    http://www.huffingtonpost.com/deepak-chopra/can-reality-set-us-free-t_2_b_3306377.html?utm_hp_ref=gps-for-the-soul&ir=GPS%20for%20the%20Soul

Eye Floaters & The I Ching


Image credit: sxc.hu

Floaters and the I Ching

Posted on Wednesday, 20 March, 2013 | 4 comments
Columnist: Floco Tausin

In China, the Book of Changes (I Ching) is one of the most important books used for divination and self-realization. Its principle may have been developed from the perception of eye floaters during altered states of consciousness.

“Eye floaters” (mouches volantes or muscae volitantes in French and German ophthalmology) is a collective term used in ophthalmology for all possible opacities in the vitreous. Many of them can be traced to physiological disorders like retinal detachment or diabetic vitreoretinopathy. The floaters at issue, though – which are also the most experienced floater type – are considered as ‘idiopathic’, i.e. without pathological cause. I call them “shining structure floaters” (Tausin 2012a). They are seen as mobile and scattered semi-transparent dots and strands in the visual field, best perceived in bright light conditions (fig 1). These dots and strands float according to the eye movements which makes them hard to focus on.


Fig. 1: ‘Idiopathic’ eye floaters in the visual field (FT).

In Western culture, the phenomenon of eye floaters is primarily understood in line with modern ophthalmology as “vitreous opacities” (Trick, 2007; Sendrowski/Bronstein, 2010). However, there are alternative explanations: In the mid-1990s, I met a man named Nestor living in the solitude of the hilly Emmental region of Switzerland. Nestor, as well as his friends, have a unique and provocative claim: that they focus on a constellation of huge shining spheres and strings which have been formed in their field of vision. They interpret this phenomenon as a subtle structure formed by our consciousness which in turn creates our material world. Nestor and his friends call themselves ‘seers’. They ascribe this subjective visual perception to their long lasting efforts to develop their consciousness (Tausin 2010a, 2009). I did some research and found that in history of religion and art, a multitude of cases are known in which spiritually committed individuals report or depict abstract or figurative subjective visual phenomena they experienced in altered states of consciousness (cf. Tausin 2010b; Müller-Ebeling 1993). This may even trace back to Paleolithic times where early “shamanic” ritual practices and techniques of ecstasy gave rise to evolving homo sapiens’ awareness of so-called entoptic phenomena, including shining structure floaters (cp. Dowson/Lewis-Williams 1988; Eliade 1957; Tausin 2012b, 2010b). If so, these subjective visual phenomena were seen and interpreted by shamans and mystics over and over, passed down e.g. as religious symbols and artistic conventions, and eventually incorporated into the art and philosophy of the first civilizations (Tausin 2012c, 2012d). It is reasonable then to examine the I Ching for floater structures.

The I Ching (Yijing)

Bronze Age China was ruled by expanding dynasties and warring states. In 1027 BC, the Zhou established a dynasty that would last until the formation of the first Chinese Empire by the Qin in 221 BC. To legitimize and ensure their rule, the Zhou subordinated the king and the officials to a universal moral law, the “Heaven’s Mandate” (tianming). This law was thought to endow the king with heavenly, and therefore absolute power (Kohn 2009; Von Glahn 2004; Gernet 1989; Chen 1963). Ancient Chinese texts served to harmonize one’s conduct with the heavenly law. In the 5th century BC, these texts were compiled by K’ung Fu-tse (Confucius) into a canon of several classic works that also served as a basis of studies. The five most important (Five classics) are the Shujing (Book of Documents); Shijing (Book of Poetry); Lijing (Book of Rites), Chunqiu (the Spring and Autumn Annals, which are the official chronicles of the State of Lu), and the Yijing (I Ching) (Book of Changes) (Gernet 1989; cp. Raphals 1998).

Let’s have a closer look at the I Ching. Historically, there were several versions of the I Ching. It is likely that each Chinese dynasty had its own official version. According to scholars, these texts have developed from the oracle rituals of the Longshan period: animal bones and tortoise shells were heated to produce cracks which were the sources of divinatory interpretation (cp. Kohn 2009; Cheng 2009; Liu 2004; Lynn 1998). The I Ching, as it is known today, is based on the dualism of two principles yang and yin, depicted as an unbroken line and a broken line respectively. They represent the dynamic and creative forces of the Ultimate (qi/chi, later dao). Yang and yin lines are combined to eight trigrams (set of three) and 64 hexagrams (set of six). Each trigram and hexagram is attributed with a specific meaning, resulting in a complex and rich symbolism that is used for divination, undertakings and self-realization up to this day (cp. Roberts 2010; Kohn 2009; Ames 1998; Rawson/Legeza 1974).


Fig. 2: The development of the eight trigrams (pa-kua) from the Supreme Ultimate. From top to bottom and from right to left: The Supreme Ultimate (t’ai-chi); the male principle yang and the female principle yin; the four double line images: big or old yang, young yang, young yin and old yin; the eight trigrams: Heaven, Lake, Fire, Thunder, Wind, Water, Mountain, Earth (Prunner 1986).

Visually, the floaters spheres and the floater strings with their core-surround structure have nothing to do with the yang and yin principle, depicted as unbroken and broken lines in the I Ching. However, there are indications for arguing that the trigrams and hexagrams are stylized representations of circles or spheres. I will discuss three points: First, in the Chinese art, circles and curves were frequently reshaped to rectangles and straight lines. This is exemplified by the sun symbol in the ancient Chinese scripture and ornamentation (Fig. 3).


Fig. 3: Ancient Chinese pictograms for “sun”, “day”, “eye” etc. (Hentze 1951).

This also seems to be the case with the I Ching, at least if we consider the mythical origin of the trigram system: According to the legend, the eight trigrams are attributed to the culture hero and mythical ruler Fu Hsi (or Fu Xi) (Roberts 2010). One day, he was walking along the Yellow River when a white horse with the head of a dragon emerged from the water. On its side, there was a map (Ho Tu) consisting of bright and dark dots (Legge 1882; cp. Kohn 2009).


Fig. 4: Ho Tu (“map of the river”). The Ho Tu and its twin, the Lo Shu map, both were used for divinatory and numerological ends and as basis for Feng shui practice. (http://www.tao-chi-duisburg.de/I-Ching/Das_Ho_Tu/das_ho_tu.html (15.12.12); cp. Legge 1882; Prunner 1986).

It is said that the Yellow River Map inspired Fu Hsi to develop the eight trigrams, arranged in the four cardinal and four ordinal (diagonal) directions.


Fig 5: The eight trigrams arranged around the Ho Tu (http://www.kheper.net/topics/I_Ching/history.html (16.12.12)).

This is known today as the “Early Heaven” arrangement of the eight symbols or trigrams (pa-kua, bagua).


Fig 6: The “Early / Earlier Heaven” pa-kua by Fu Hsi (https://en.wikipedia.org/wiki/Bagua_%28concept%29 (16.12.12)).

How exactly, according to the myth, the transition from the dots to the trigrams was done is not known to me. My point here is that the trigrams have been developed from dark and bright dots. And that – with regard to the shamanic influence on ancient Chinese culture and the shining floater forms found on craftwork (Tausin forthcoming) – these dots might represent concentrated male (bright core) and female (dark core) floater spheres (Tausin 2011, 2010a).

This view is supported by my second point, the cosmogony or development of the material world that features the same characteristics in the seers’ seeing as in the I Ching (see fig. 2). Central to both the I Ching and the Emmental seers is an Ultimate called chi (qi) or t’ai-chi by the Chinese and “source” by the seers. Whereas seers claim that they see this source as a sphere (Tausin 2010a, 2009), the Chinese depict chi as a circle. This sphere or circle contains the two original opposites. Chinese philosophy understands these opposites as separate creative forces, yin and yang. Seers see them as dark and bright parts of the core-surround structure of floater spheres, or as the two kinds of spheres (dark core, white surround; white core, dark surround) respectively. The interplay of these forces gives rise to the diversity of the material world – and mundane consciousness – which increasingly substantiates and removes from the original abstractness of chi or the “source”. This process of diversification is depicted in the I Ching as the multiplication of yang-yin-combinations in the digrams, trigrams and hexagrams. Similarly, the Emmental seer see that the “path in the shining structure” is a way from many floaters to a constellation of few floaters to the “source” – based on that, they suggest that the “path in the shining structure” is an inversed creation process.

My third point is that the digrams, trigrams and hexagrams are a system to express the visual changes of shining structure floaters. In different states of concentration and intensity, floaters differ in size and the area ratio of core and surround, resulting in different luminosity as well (cp. Tausin 2011). Taking yin as the dark parts and yang as the bright parts of floater spheres, the digrams, trigrams and hexagrams are able to express these states in different degrees of acuteness. The figure below shows the transition of a male (yang) and a female (yin) sphere from the big relaxed (center) to the small concentrated (left and right) states, expressed by the trigrams.


Fig. 7: A possible correlation of trigrams and shining floater states of concentration. Source: author.

To address one last obvious question: If shining structure spheres have been transformed into straight broken and unbroken lines – why is that? I have mentioned above that the reshaping of circles to rectangles – or dots to lines – are an artistic convention of some of the Bronze Age Chinese art. But there could also be practical reasons: Lines are fast and easy to discern and write; they are space saving; and as trigrams and hexagrams, they express well defined states or phenomena. For example, the trigrams „lake” and „fire” are clearly distinguishable and therefore can be used for divinatory ends, while the concentrative states of shining structure spheres permanently alter and thus are less clearly assignable to particular concepts. In other words: the lines are better suited for writing and divinatory and philosophical reasoning.

Conclusion

The article is based on the assumption that ancient Chinese shamans or ecstatics have seen shining structure floaters and other entoptic phenomena during altered states of consciousness. They have understood these phenomena as meaningful and powerful signs and passed them down as spiritual and philosophical symbols and artistic conventions. I’ve made three points in order to suggest that floaters have become stylized and systematized in early divinatory texts which later were compiled as the I Ching. If so, two mutually exclusive conclusions follow from that, the ophthalmological and the seers’ interpretation: Either the I Ching is based on a “degenerative vitreous syndrome” which would prove its ridiculousness. Or floaters have a perceptual (and spiritual) dimension that goes far beyond the ophthalmological knowledge. Based on my personal experience and my research, I tend to the second.

from:    http://www.unexplained-mysteries.com/column.php?id=244898

Bruce Lipton on Science and Belief

Has Modern Science Bankrupted Our Souls?

Stem Cell Biologist, Author

We are truly living in exciting times. The challenges and crises facing the world today are portents of imminent change in civilization. We are on the threshold of an incredible global evolutionary shift.

The current panoply of global crises collectively reveals we are facing our own extinction. Scientists acknowledge that the current degradation of the environment and the massive loss of species are evidence that we are deep into the sixth mass extinction to hit Earth since the origin of life. Unlike the first five massive die-offs, attributed to physical causes such as life-destroying geological upheavals and the impact of comets and asteroids, the current wave of extinctions is due to a source much closer to home: human behavior. Our way of life is wreaking havoc in the global community and our survival is now in question.

Crises are harbingers of evolution. Albert Einstein wisely proffered, “We cannot solve the problems with the same thinking that created them.” Consequently, the planet’s hope and salvation lies in the adoption of revolutionary new knowledge being revealed at the frontiers of science. This new awareness is shattering old myths and rewriting the “truths” that shape the character of human civilization.

New science revises four fundamental beliefs that shape civilization. These flawed assumptions include:
1) The Newtonian vision of the primacy of a physical, mechanical Universe;
2) Genes control biology;
3) Evolution resulted from random genetic mutations; and
4) Evolution is driven by a struggle for the survival-of-the-fittest. These failed beliefs represent the “Four Assumptions of the Apocalypse,” for they are driving human civilization to the brink of extinction.

Modern science is predicated on “truths” verified through accurate observation and measurements of physical world phenomena. Science ignores the spiritual realm because it is not amenable to scientific analysis. As importantly, the predictive success of Newtonian theory, emphasizing the primacy of a physical Universe, made the existence of spirit and God an extraneous hypothesis that offered no explanatory principles needed by science.

In the wake of Newtonian theory, with the Hand of God out of the way, society has been preoccupied with dominating and controlling Nature. Darwin’s theory further exacerbates the situation by suggesting that humans evolved through the happenstance of random genetic mutations. Accordingly, we evolved by pure “chance,” which by extension means: without an underlying purpose for our existence. Darwinian theory removed the last link between God, spirit and the human experience.

Additionally, Darwinism emphasizes that evolution is based on “the survival of the fittest in the struggle for existence.” For science, the end of the evolution struggle is simply represented by “survival.” As for the means to that end, apparently anything goes. Darwinism leaves humanity without a moral compass.

A mechanical Newtonian Universe in combination with Darwin’s theory of random evolution disconnects us from Nature and spirit, while legitimizing the exploitation and degradation of our fellow humans and the environment.

Modern science has led the world to shift from spiritual aspirations to a war for material accumulation. In addition to terrorizing the world’s human population, scientific “progress” has terrorized Mother Nature herself. Our credo, “Better Living Through Chemistry,” has led to our efforts to control Nature with toxic petrochemicals. As a result, we have polluted the environment, undermined the harmony of the biosphere and are rapidly driving ourselves toward extinction.

All is not lost. Advances from science’s frontier offer new insights that provide a bright light at the end of this dark tunnel. Firstly, in contrast to the emphasis on the Newtonian material realm, the newer science of quantum mechanics reveals that the Universe and all of its physical matter are actually made out of immaterial energy. Atoms are not physical particles; they are made of energy vortices resembling nano-tornadoes.

Quantum physics stresses that the invisible energy realm, collectively referred to as the field, is the primary governing force of the material realm. It is more than interesting that the term field is defined as “invisible moving forces that influence the physical realm,” for the same definition is used to describe spirit. The new physics provides a modern version of ancient spirituality. In a Universe made out of energy, everything is entangled, everything is one.

Biomedical research has recently toppled the widespread belief that organisms are genetically controlled robots and that evolution is driven by a random, survival-of-the-fittest mechanism. As genetically controlled “robots,” we are led to perceive of ourselves as “victims” of heredity. Genes control our lives yet we did not pick our genes, nor can we change them if we don’t like our traits. The perception of genetic victimization inevitably leads to irresponsibility, for we believe we have no power over our lives.

The exciting new science of epigenetics emphasizes that genes are controlled by the environment, and more importantly, by our perception of the environment. Epigenetics acknowledges that we are not victims, but masters, for we can change our environment or perceptions, and create up to 30,000 variations for each of our genes.

Quantum physics and epigenetics provide amazing insight into the mystery of the mind-body-spirit connection. While Newtonian physics and genetic theory dismiss the power of our minds, the new science recognizes that consciousness endows us with powerful creative abilities to shape our lives and the world in which we live. Our thoughts, attitudes and beliefs control behavior, regulate gene expression and provide for our life experiences.

In contrast to random mutations, science has identified “adaptive” mutation mechanisms, wherein organisms adjust their genetics to conform to existing environmental conditions. We did not get here by chance. Every new organism introduced into the biosphere supported harmony and balance in the Garden. Every organism is intimately engaged with the environment in a delicate pas de deux. Human existence is not a random accident, but a carefully choreographed event that takes into account the cooperative nature of the biosphere. Humans evolved as the most powerful force in supporting Nature’s vitality. However, we have misused that power and are now paying the price for our destructive behavior.

The crises we face present us with the greatest opportunity in human history-conscious evolution. Through consciousness, our minds have the power to change our planet and ourselves. It is time we heed the wisdom of the ancient indigenous people and channel our consciousness and spirit to tend the Garden and not destroy it.

The story of human life on Earth is yet to be determined. Our evolution depends on whether we are willing to make changes in our individual and collective beliefs and behaviors, and whether we are able to make these changes in time. The good news is that biology and evolution are on our side. Evolution — like heaven — is not a destination, but a practice.

A miraculous healing awaits this planet once we accept our new responsibility to collectively tend the Garden. When a critical mass of people truly own this belief in their hearts and minds and begin living from these truths, our world will emerge from the darkness in what will amount to a consciousness-based world-shift — a spontaneous evolution for humans, by humans.

from:    http://www.huffingtonpost.com/bruce-lipton/spirituality-modern-science_b_869903.html