Your Color Vibe for Saturday, July 11

Saturday, July 11:   Dark Orange

This is a good day for making plans. There are things that you have thought about – things to do, things to make, people to call, places to go, and the current energies can move you forward in all of this. First make sure that you are grounded and connected. Then go within and ‘feel’ what is right. You will get answers from your innermost knowing. Your intuition is quite keen right now. Do not doubt it. Then get things in order. By planning and organizing, you will find yourself prepared for some of the challenges that are coming.

Amazon Echo & Other IN-Home Spy Devices

Amazon

Amazon releases the ultimate Big Brother spy device that constantly listens to everything you say in your own home

CNaturalNews) Some of the most invasive new technology is being marketed as invaluable tools that “help” around your home or office, so-called “Internet of Everything” devices that have massive potential to serve as spy tools for snooping authorities.

One such device is being marketed by online retail giant Amazon. Called the Amazon Echo, it is a voice-activated “knowledge” device designed to respond to users’ questions. But to do so, the device continually monitors all sounds for your voice, and as such, given its Internet connectivity, could serve as a surveillance device to anyone who has the ability to hack into it.

The approximately 12-inch-tall, 3-inch-wide black cylindrical device is part microphone, part computer; when you ask it a question, it responds with an answer that is retrieved from “the cloud.”

“Echo is a device designed around your voice,” says a marketing video. “Simply say, ‘Alexa,’ and ask a question or give a command.”

And there is the “family robot line, too

Continuing, the marketing video notes that Echo is connected to Alexa, “a cloud-based voice service, so it can help out with all sorts of useful information right when you need it.”

Further, “Echo can hear you from anywhere in the room, so it’s always ready to help,” says the video.

One user notes the efficiency of the device’s voice recognition technology.

“I can have the water running, I can be cooking, the TV can be on in the back room, and she still can hear me,” he said.

Among the uses mentioned in the video: Echo can help you make a grocery list, provide timely news, control your lights, set timers, keep appointments and even provide timely traffic reports for commuters – all information that can be useful to anyone snooping on you.

And, of course, Echo can connect users to Amazon’s online retail services, to order or reorder products.

The motto for Echo is: “Always ready. Always Connected. Just ask.”

The Echo is not the first, or only, device that can serve as an audio surveillance tool for hackers and authorities. Natural News readers may remember that, earlier this spring, we reported on a new “family-oriented” robot named Jibo (pronounced JEE-boh) that essentially performs the same (surveillance) function as the Echo.

Like the Amazon product, Jibo can do a great many things, like talk to you, track your movements, engage in face and voice recognition, take photos and videos, and even “educate” and “entertain” your children.

As further noted by USA Today:

Jibo promises a sense of humor. With built-in cameras, it can recognize you and learn from you over time. It might ask for your favorite color and factor that in when it presents information.

And Jibo is being designed to recognize critical cues, like whether you’re smiling or not. It might use that to decide when to snap a picture of you or other family members. [emphases added]

It’s not just physical devices – robots, talking “companions” and such – that people have to worry about when it comes to chronic invasions of their privacy. Everyday tech products we use online, like media giant Google, are part of a growing network of technological tools that are being utilized to monitor everything we do.

Online technology is also watching, tracking you

As reported by the UK’s Guardian, Google is installing eavesdropping programs on users’ computers without their knowledge.

The paper reported:

Privacy campaigners and open source developers are up in arms over the secret installing of Google software which is capable of listening in on conversations held in front of a computer.

First spotted by open source developers, the Chromium browser – the open source basis for Google’s Chrome – began remotely installing audio-snooping code that was capable of listening to users.

Google officials sought to downplay the paper’s findings and report, but within a few days the company nevertheless pulled the program.

Dealing with Too Much Technology

The Problem With Being Hyperconnected

Posted:

We need time to defuse, to contemplate. Just as in sleep our brains relax and give us dreams, so at some time in the day we need to disconnect, reconnect, and look around us. — Laurie Colwin

We are drowning in information.

The digital floodgates have well and truly opened.

The result is most of us are overstimulated, hyperconnected, stressed and in drastic need of a reset.

Sleep helps, but what’s the first thing many of us reach for in the morning on waking? Our smartphones.

The technology we now have available to us is truly incredible. How we use it is not always so incredible.

The Problem: Are we using technology to improve our lives or are we letting the technology run our lives?

If you leave the house and realize you’ve left your phone home and feel a deep sense of panic, then maybe it’s time to step back. Surely this is no reason to panic in the grand scheme of life.

If you are constantly checking digital channels and inboxes through the entire course of a day (email, blogs, Twitter) and obsessively checking for updates and hitting refresh buttons, maybe it’s also time to take a step back.

Are we really going to get to the end of our lives and wish we had spent more time online?

The Answer: Planned Downtime

Both our minds and bodies need time to occasionally disconnect. They need time to process, rest and reset.

How do we do this? We plan for it.

We disconnect from the online world a little. We tune out or switch off. We stop staring at a screen. We recharge.

How we use the downtime is also critical to ensuring we feel refreshed.

This is time to reflect. Time to walk, to breathe in some fresh air. Time to enjoy nature and the outdoors. Time to enjoy a non-stressful pastime or hobby.

This is not an anti-technology rant. Technology can and does make our lives better and easier if used appropriately. How we use it is up to us. Let’s use it wisely.

This post was originally shared on my blog: www.frictionlessliving.net.

Carl is the proud owner of Frictionless Living which is focused on helping readers live a simpler and more personally satisfying life. He is also the author of several books including 22 Ways to Simpler Living, 22 Ways to Happier and Frictionless Email. To read more and/or contact him go to his site.

from:    http://www.huffingtonpost.com/carl-phillips/hyperconnected-_b_7761258.html?utm_hp_ref=healthy-living

The Psoas Muscle, Fear, & Pain

The ‘Muscle of the Soul’ may be Triggering Your Fear and Anxiety

  Brett Wilbanks, Staff Writer
Waking Times

The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the “muscle of the soul.” This core-stabilizing muscle located near the hip bone affects mobility, structural balance, joint function, flexibility, and much more. In addition to its function to help keep the body upright and moving, the psoas is believed to allow you to connect with the present moment especially when it is stretched out and tension is released from the body.

Research indicates that the psoas is vital to our psychological wellbeing in addition to structural health. Liz Koch, author of The Psoas Book, states that our psoas “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.” This means that there is a lot more to the psoas than one might initially think. It is entirely possible to harness healing pranic energy and improve mental health by keeping the psoas healthy.

Where is the Psoas?

The psoas is the principal muscle associated with physical stability. It stretches from the legs to the spine and is the only muscle connecting the legs to the spinal column. The muscle flares out from the T12 vertebrae, follows down the five lumbar vertebrae, before attaching to the top of the thigh bone.

The Reptilian Connection

In addition to connecting the legs and spine, the psoas is connected to the diaphragm. Breathing is modulated at the diaphragm, and it is also the location where many physical symptoms associated with fear and anxiety manifest. Koch believes that this is due to the direct link between the psoas and the most ancient part of our brain stem and spinal cord, called the reptilian brain.

According to Koch, “Long before the spoken word or the organizing capacity of the cortex developed, the reptilian brain, known for its survival instincts, maintained our essential core functioning.” The way we live today, constantly rushing, competing and achieving, has the psoas in a constant “fight or flight” state.

psoas

Issues Associated with Chronic Psoas Stress

Trapped in a constant “flight or fight” state, psoas muscles are stressed and constricted, almost from the time of birth. As Koch notes, “this situation is exacerbated by many things in our modern lifestyle, from car seats to constrictive clothing, from chairs to shoes that distort our posture, curtail our natural movements and further constrict our psoas.” This lifelong chronic stress put on the psoas can lead to many problems like back, hip, or knee pain, and even digestive issues and dysfunctional breathing. It could also be a major cause why people suffer from chronic physical pain.

The physical body is not the only part of you that suffers from a chronically-stressed psoas. The psoas is much more than a muscle used for structural stability. It influences every element of life, from how you feel, to how you look at the world, and even how you treat others. A variety of problems have been associated with a chronically-stressed psoas muscle: it can negatively affect your emotional state; it can impact your interpersonal relationships; and it can influence your general contentment with life. Awareness that a healthy psoas is important to emotional wellness, as well as physical health, is the first step towards ensuring that we give this muscle the attention it deserves.

Koch states, “Whether you suffer from sore back or anxiety, from knee strain or exhaustion, there’s a good chance that a constricted psoas might be contributing to your woes.”

Fear and the Psoas

Since the psoas is closely linked to our “fight or flight” mechanism, fear can be over-represented in those with a constricted psoas.

It is an emotion that manifests itself in the most unusual ways and can “lock” itself into the body resulting in both physical and emotional tension. By restoring balance to your psoas muscles, you are likely to release this pent up tension, which can have a profound effect on releasing unfounded fearfulness about life, and thus improve both your physical and mental wellbeing. You will feel a greater sense of inner peace, along with fewer muscle aches and strains.

The Connection to the Energetic Body

Lengthening and releasing your psoas grounds you to the Earth, which is filled with healing and revitalizing energy, thus allowing you to balance your pranic energy and enabling you to feel more present in the moment. Proper structural stability attributed to a healthy psoas allows prana to flow, unimpeded, throughout the body, allowing for proper distribution of vital energy. In the physical sense, when the body can properly support itself, movement is less-restricted and requires less effort, thus leaving you more energetic.

Ancient Wisdom for Modern Times

Our understanding of the psoas is by no means new knowledge. In fact, it is more akin to ancient wisdom that was either lost or discarded over time. Yoga shows us explicitly that ancient gurus understood the importance of releasing contracted psoas muscles. Ancient yoga asanas, or postures, that are now practiced all around the world, focus on lengthening and releasing psoas muscles and restoring comfort and balance to the entire body. With consistent practice, you can learn how to isolate this muscle, which can be immensely useful and healing in the long run.

Yoga is also a great way to measure the current health of the psoas. There are many postures, such as tree (Vrksasana), which cannot be properly achieved if the psoas is contracted. If you are practicing a sitting or standing yoga pose and feel strain in either your knees or lower back (or both), then there’s a good chance that your psoas is constricted and needs more of your attention.

The psoas is an important, yet often unknown, muscle that plays a vital role in physical health and mental wellbeing. The cumulative effect of neglecting this muscle is physical and mental stress and tension, which manifests itself in our society as anxiety, depression, chronic back pain, knee pain, digestive distress, respiratory problems, etc.

Source:
https://bodydivineyoga.wordpress.com/2011/03/23/the-psoas-muscle-of-the-soul/

http://www.yogajournal.com/article/practice-section/the-psoas-is/

About the Author

Brett Wilbanks is a freelancer writer with great interest in the overall health and wellbeing of the body and mind. He is a staff writer for WakingTimes.com and an avid gardener, reader, and proponent of natural, green, environmentally-friendly living.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of WakingTimes or its staff.

 

from:    http://www.wakingtimes.com/2015/06/02/the-muscle-of-the-soul-may-be-triggering-your-fear-and-anxiety/

Sanders and Trump – Wild Cards

America

The refreshing surge of Bernie Sanders and Donald Trump: America tires of the same old insider corruption and idiocy offered by Clinton and Bush

(NaturalNews) I don’t usually cover pure politics here on Natural News, but watching the surge of Bernie Sanders (on the left) and Donald Trump (on the right) is so refreshing that I had to share it with you. It turns out these two have a lot more in common than you might expect.

They’re both independent-minded individuals who aren’t afraid to buck the system… or even to threaten it! Sanders openly talks about obliterating Wall Street capitalist cronies while Donald Trump openly threatens to build a giant wall on the border to block illegal immigration. These aren’t cowardly, mainstream ideas; they’re bold, controversial positions that simply aren’t designed to appease the middle ground.

Both of these ideas are, of course, viciously attacked by the corporate-controlled lamestream media. Yet despite the attacks, both Sanders and Trump are surging in popularity. In fact, both are now leading the pack for their respective parties, according to some polls. See Donald Trump Leads The Pack as GOP Frontrunner at Breitbart.com.

Compare the bold, striking words of Sanders and Trump to the banal speeches and relentless lies of Hillary Clinton and Jeb Bush — two lifelong politicians whose only goal is to appease everyone at all times, even if it means making different promises to different crowds in different cities on different days. Hillary Clinton, in particular, is a pathological liar who, if elected, would run the White House like a mafia don.

Clinton and Bush are the very faces of government corruption, deception and tyranny. If either one of these gets elected in 2016, America is finished. Only a new face and a new direction have any hope of rescuing America from the disastrous economic death spiral it’s currently experiencing.

Why America needs bold leadership

Bernie Sanders calls himself a “democratic socialist.” He’s pro-people, anti-corporate-corruption and pro-Big Government. Donald Trump calls himself a Republican, but he’s really more of an economic libertarian. Egoistic and forthright, he might actually be the perfect “in your face” kind of leader to go up against the likes of Russian President Putin, who thinks of politicians like Obama as being wussified wimps.

In a time of global turmoil in the Ukraine and the Middle East, an economic implosion unraveling in the EU, and Iran being on the verge of acquiring nuclear weapons — which the Obama administration has actually encouraged — America needs somebody BOLD… somebody with a spine who won’t pander to the politically correct media.

America can’t survive another status quo corrupt politician that betrays the People to the insane corporations and war mongers who currently run the show. Every vote for Hillary Clinton is a vote for Monsanto, and every vote for Jeb Bush is a vote for endless war and the continued rise of the Orwellian police state. (It’s all for your “national security,” didn’t you know?)

The only people who currently support Jeb Bush are the politically clueless lifelong Republican ticket voters who are totally ignorant of what Bush actually stands for. And the only people who would vote for Hillary Clinton are totally clueless, low-information voters who are so cognitively impaired that they couldn’t even spell “Clinton” if you asked them.

How Bernie Sanders may topple Clinton

In an article entitled “This Is How Hillary Loses the Primary,” Stuart Stevens writes:

Something remarkable is happening in American politics. For the first time in our history, a socialist is running a close second and gaining ground on the front-runner in a presidential race.

Anyway you look at it, Senator Bernie Sanders is making history and may very well play a deciding role in who will be the next president.

As Stevens explains, Bernie Sanders is now looking likely to beat out Hillary Clinton for the democratic primary. But Sanders himself is very unlikely to win against any Republican contender, meaning Sanders could play the role of a “Clinton spoiler.”

Bernie Sanders, in other words, is the Democrats’ Ross Perot. Except Ross Perot was absolutely correct about so-called “free trade” gutting the U.S. economy. Bernie Sanders’ economic policies are far more “Big Government” oriented and likely to push America even more aggressively toward economic implosion.

Then again, perhaps America’s left-wing political leaders can simply invoke China’s stock market genius of threatening to arrest anyone who SELLS stocks, thereby propping up delusional valuations at gunpoint.

On Remembering & Forgetting

Health Check: can your brain be ‘full’?

The brain is truly a marvel. A seemingly endless library, whose shelves house our most precious memories as well as our lifetime’s knowledge. But is there a point where it reaches capacity? In other words, can the brain be “full”?

The answer is a resounding no, because, well, brains are more sophisticated than that. A study published in Nature Neuroscience earlier this year shows that instead of just crowding in, old information is sometimes pushed out of the brain for new memories to form.

Previous behavioural studies have shown that learning new information can lead to forgetting. But in this study, researchers used new neuroimaging techniques to demonstrate for the first time how this effect occurs in the brain.

The experiment

The paper’s authors set out to investigate what happens in the brain when we try to remember information that’s very similar to what we already know. This is important because similar information is more likely to interfere with existing knowledge, and it’s the stuff that crowds without being useful.

To do this, they examined how brain activity changes when we try to remember a “target” memory, that is, when we try to recall something very specific, at the same time as trying to remember something similar (a “competing” memory). Participants were taught to associate a single word (say, the word sand) with two different images – such as one of Marilyn Monroe and the other of a hat.

They found that as the target memory was recalled more often, brain activity for it increased. Meanwhile, brain activity for the competing memory simultaneously weakened. This change was most prominent in regions near the front of the brain, such as the prefrontal cortex, rather than key memory structures in the middle of the brain, such as the hippocampus, which is traditionally associated with memory loss.

Allan Ajifo/Flickr, CC BY

The prefrontal cortex is involved in a range of complex cognitive processes, such as planning, decision making, and selective retrieval of memory. Extensive research shows this part of the brain works in combination with the hippocampus to retrieve specific memories.

If the hippocampus is the search engine, the prefrontal cortex is the filter determining which memory is the most relevant. This suggests that storing information alone is not enough for a good memory. The brain also needs to be able to access the relevant information without being distracted by similar competing pieces of information.

Better to forget

In daily life, forgetting actually has clear advantages. Imagine, for instance, that you lost your bank card. The new card you receive will come with a new personal identification number (PIN). Research in this field suggests that each time you remember the new PIN, you gradually forget the old one. This process improves access to relevant information, without old memories interfering.

And most of us will be able to identify with the frustration of having old memories interfere with new, relevant memories. Consider trying to remember where you parked your car in the same carpark you were at a week earlier. This type of memory (where you are trying to remember new, but similar information) is particularly susceptible to interference.

When we acquire new information, the brain automatically tries to incorporate it within existing information by forming associations. And when we retrieve information, both the desired and associated but irrelevant information is recalled.

If the hippocampus is the search engine, the prefrontal cortex is the filter determining which memory is the most relevant. Playing Futures: Applied No/Flickr, CC BY

The majority of previous research has focused on how we learn and remember new information. But current studies are beginning to place greater emphasis on the conditions under which we forget, as its importance begins to be more appreciated.

The curse of memory

A very small number of people are able to remember almost every detail of their life in great detail; they have hyperthymestic syndrome. If provided with a date, they are able to tell you where and what they were doing on that particular day. While it may sound like a boon to many, people with this rare condition often find their unusual ability burdensome.

Some report an inability to think about the present or the future, because of the feeling of constantly living in the past, caught in their memories. And this is what we all might experience if our brains didn’t have a mechanism for superseding information that’s no longer relevant and did indeed fill up.

At the other end of the spectrum is a phenomenon called “accelerated long-term forgetting”, which has been observed in epilepsy and stroke patients. As the name suggests, these people forget newly learnt information at a much faster rate, sometimes within a few hours, compared to what’s considered normal.

It’s believed this represents a failure to “consolidate” or transfer new memories into long-term memory. But the processes and impact of this form of forgetting are still largely unexplored.

What studies in this area are demonstrating is that remembering and forgetting are two sides of the same coin. In a sense, forgetting is our brain’s way of sorting memories, so the most relevant memories are ready for retrieval. Normal forgetting may even be a safety mechanism to ensure our brain doesn’t become too full.

from:    https://theconversation.com/health-check-can-your-brain-be-full-40844

Alien Bases – Dark SIde of Moon?

You be the judge:

Alien Cities And Ships Found On Dark Side Of Moon In Apollo 11 Photo, July 2015, UFO Sighting News.

Date of discovery: July 2015
Location of discovery: Earths Moon
This white structure above was found recently on the moon in an old Apollo 11 photo. Streetcap1 of Youtube found it and I have to admit its pretty damn good. The white tower also has a black sphere in its top. It looks like a hole, but it is a solid black sphere.
I looked deeper into the photo and had trouble not finding things. Yeah, you heard me right. There was just to much in this photo to easily dismiss as natural.

Can you see the square shaped building in the screenshots above and below? This looks similar to the base seen in the NASA publicity photo taken by the newspaper (Click here to view old post).

The city in the screenshot below is harder to make out, but if you allow you eyes to adjust to the black and white, you will soon easily see it.

This unusual tower stands out among the flat grey surface of the moon.

The screenshot below shows a triangular mothership at dock and nearby is a city on the surface.

My favorite find in this photo, is the hovering mothership in the screenshot below. It has a front and back similar to ships we see on the water today. Takes a few seconds to see it clearly. Let your eyes adjust to the black/white for a few seconds.

In the screenshot below, there is an alien base. Each part is made of separate rectangle sections and is easy to make out.

Below is a structure I found that reveals part of its wall and a black shiny dome over it.

Your Food ‘Talks’ to Your Cells

Amazing Discovery: Edible Plants ‘Talk’ To Animal Cells and Promote Healing

Jul 6     by SAYER JI

plants healA groundbreaking new study published in Molecular Nutrition & Food Research titled, “Interspecies communication between plant and mouse gut host cells through edible plant derived exosome-like nanoparticles,” reveals a new way that food components ‘talk’ to animal cells by regulating gene expression and conferring significant therapeutic effects. With the recent discovery that non-coding microRNA’s in food are capable of directly altering gene expression within human physiology,[1] this new study further concretizes the notion that the age old aphorism ‘you are what you eat’ is now consistent with cutting edge molecular biology.

 

Exosomes: The ‘Missing Link’ In How Plants and Animal Cells Communicate and Collaborate

This is the first study of its kind to look at the role of exosomes, small vesicles secreted by plant and animal cells that participate in intercellular communication, in interspecies (plant-animal) communication.

The study explained the biological properties of exosomes as follows:

“Exosomes are produced by a variety of mammalian cells including immune, epithelial, and tumor cells [11–15]. Exosomes play a role in intercellular communication and can transport mRNA, miRNA, bioactive lipids, and proteins between cells [16–19]. Upon contact, exosomes transfer molecules that can render new properties and/or reprogram their recipient cells.”

While most of the research on exosomes has focused on their role in pathological states such as tumor promotion, they were recently found to play a key role in stimulating regeneration within damaged cardiac tissue,[2] and are known to be found in human breast milk, further underscoring how irreplaceable it is vis-à-vis synthesized infant formula.[3]

The New Study

The investigators isolated plant derived exosome-like nanoparticles (EPDENs) from ginger, carrot, grape and grapefruit, and observed their behavior in mammalian cells (mice).

They chose these commonly consumed edible fruits and vegetables because,

“It is well established that a plant-derived diet has great influence on regulation of mammalian host cell homeostasis, in particular, cells in the digestive system [1–3]. Deregulation of plant-derived diet regulated host cell homeostasis leads to increased susceptibility to infections, chronic inflammatory bowel diseases, and cancer [4–10].

They noted, “the cellular and molecular machinery regulating such interspecies mutualism between a plant-derived diet and the mammalian gut is not fully defined.” Their new study aimed to gain new insight into defining the mechanisms through which cross-kingdom crosstalk occurs.

Plant Exosomes Affect Mammalian Cells Intimately

After isolating and characterizing exosome-like nanoparticles from all four edible plants, the researchers discovered they possessed remarkable similarity in size and structure to mammalian-derived exosomes. Furthermore, the study showed “that these exosome-like nanoparticles are taken up by intestinal macrophages and stem cells, and have biological effects on the recipient cells.”

The biological effects were described as follows:

-Ginger exosome-like nanoparticles strongly induced heme oxygenase-1 (HO-1) and IL-10 expressed in macrophages, an indication of anti-inflammatory and antoxidant properties.

-Fruit-derived exosome-like nanoparticles including grape and grapefruit induced Wnt/TCF4 activation, which is a key component of the anti-inflammatory response

-All tested foods activated nuclear translocation of Nrf2, a key regulator of the HO1 gene, which has an important role in anti-inflammation and antioxidation; ginger was found to be most potent, followed by grapefruit, carrot and grape

Notably, EPDENs were found to be resistant to gastric and intestinal enzymatic digestion, further indicating they are capable of exerting significant biological effects by escaping digestive degradation, which has also been found with lectins and microRNA’s within edible foods.

The researchers discussed their results:

“Our findings show that exosome-like nanoparticles are present in edible fruits and vegetables and reveal a previously unrecognized strategy by which plants communicate with mammalian cells via exosome-like nanoparticles in the gut, and in particular intestinal macrophages and stem cells. We found that edible plants contain large amounts of nanoparticles. Like mammalian exosomes, further characterization of the plant nanoparticles led to identifying them as exosome- like nanoparticles based on the nanoparticles being com- posed of proteins, lipids, and miRNAs. EPDENs from different types of plants have different biological effects on the recipient mammalian cells. This finding opens up a new avenue to further study the molecular mechanisms underlying how the plant kingdom crosstalks with mammalian cells such as intestinal macrophages and stem cells via EPDENs. This information may provide the molecular basis of using multiple plant-derived agents for better therapeutic effect than any single plant-derived agent.”

They also offered that their results may explain why those who consume a greater variety of edible plants are healthier:

“It has been known for decades that people eating a variety of edible plants daily are the recipients of many beneficial health effects when compared to subjects that ingest fewer types of edible plants. Ingesting EPDENs from a variety of fruits and vegetables daily would be expected to provide greater beneficial effects for maintaining gut homeostasis than ingesting EPDENs from single edible plant.”

Discussion: Deeper Implications of the Study

As part of the fascinating new fields of epigenetics and nutrigenomics, this new study’s findings promise to expand the relevance of food in the practice of medicine and the prevention of disease. We have crossed a critical threshold in the past few decades where food can no longer considered simply as a source of caloric content, minerals and vitamins, and building blocks for the body-machine. Rather, food carries very specific forms of biologically meaningful information (literally ‘to put form into’), without which our genetic and epigenetic infrastructure cannot function according to its intelligent design.

The discovery of plant-dervied exosome-mediated modulation of fundamental mammalian cellular pathways, lends powerful support to the concept that ancestral nutritional practices handed down for countless generations are critical in maintaining our health. With the advent of the post-industrial diet, based largely on ‘food-like’ synthesized nutrition, and the novel introduction of grain-based nutrition in only the past 500 generations, our present diet suffers from a series of profoundly biological incompatible foods.

Millions of years of co-evolutionary processes have generated a wide range of interspecies, cross-kingdom co-dependencies. For instance, mammals and angiosperms (which comprise about 250,000 species and include most of the flowering plants that provide the modern world its diet) co-evolved for at least 200 million years together, and are today two of the most dominant forms of life on the planet. The very molecular and informational fabric of our bodies evolved to intimately depend on the presence of various key food components in the human diet, and the absence of others which may be detrimental to our health. Food components like exosomes may be as important to our health as vitamins and other classically defined ‘nutrients,’ and may even be more important in modulating a wide range of complex genetic- and epigenetic-mediated cellular processes within the body. This may also explain the mystery of how certain fruits, such as pomegranate, have been found to replace the function of the mammalian ovary in an ovariectomy induced models of premature aging.  While pomegranate is one of nature’s most concentrated source of bioidentical estrone, exosomes may be the ‘missing link’ as to how a plant food can support complex hormonal processes within the animal body, along with exerting such a wide range of additional therapeutic health effects. This is all the more evidence with plants like turmeric, which have over 600 health benefits and has been found to modulate the expression of thousands of genes simultaneously.[4]

We believe that taken together, the recent discoveries that 1) microRNA’s within foods like rice can enter into our blood and tissue and regulate gene expression 2) that double-stranded RNAs within a wide range of commonly consumed foods have molecular homology with thousands of human RNAs (and are therefore capable of silencing them) 3) that lectins also can directly activate nuclear machinery within certain cells, the addition of exosome-mediated gene modulation, lends further support to the concept that the quality and types of food we consume carry as much relevance in terms of ‘biological destiny’ as the DNA within our genome.

With exciting research now available, the famous quote attributed to Thomas Edison rings truer today than ever:

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”

 

Sayer Ji is founder of Greenmedinfo.com, on the Board of Governors for the National Health Federation, and Fearless Parent, Steering Committee Member of the Global GMO Free Coalition (GGFC), a reviewer at the International Journal of Human Nutrition and Functional Medicine.

 

References
[1] Lin Zhang Exogenous plant MIR168a specifically targets mammalian LDLRAP1: evidence of cross-kingdom regulation by microRNACell Research (2012) 22:107–126. doi:10.1038/cr.2011.158; published online 20 September 2011

[2] Ahmed Gamal-Eldin Ibrahim, Ke Cheng, Eduardo Marbán. Exosomes as Critical Agents of Cardiac Regeneration Triggered by Cell Therapy. Stem Cell Reports, May 2014 DOI:10.1016/j.stemcr.2014.04.006

[3] Qi Zhou1, et al Immune-related MicroRNAs are Abundant in Breast Milk Exosomes Int J Biol Sci 2012; 8(1):118-123. doi:10.7150/ijbs.8.118

[4] Sreenivasan S, Thirumalai K, Danda R, Krishnakumar S. Effect of curcumin on miRNA expression in human Y79 retinoblastoma cells. Curr Eye Res. 2012 May;37(5):421-8. doi: 10.3109/02713683.2011.647224. PubMed PMID: 22510010.

from:    http://www.realfarmacy.com/amazing-discovery-edible-plants-talk-to-animal-cells-and-promote-healing/

Odd Events of July 8th

Major Collapse Scenario Underway? 6 Unusual Events That All Happened Today

Jul 8  by J HERMAN

If you were paying attention to the news at all today, you may have noticed something strange going on with various electronic computer systems in the U.S.
What, exactly? These things:

1. The NYC subway system faced a rather terrible commute today, leaving a few trains inexplicably stuck in some stations for extended periods of time.

2. Today it was announced that website ‘The Dissolve’ would be shutting down.

3. United Airlines’ computer system mysteriously stopped working, forcing all flights from the airline to be grounded.

4. The New York Stock Exchange’s computerized trading system also stopped working, causing trading to be suspended, a big deal in one of, if not the, world’s largest trading market.

5. Following the New York Stock Exchange failure, the Wall Street Journal’s website also malfunctioned.

6. Over 2,000 residents in Washington, DC lost power.

Could there be some greater meaning to all of these events, something larger than just simple computer glitches? Ross Gerber, financial adviser, thinks so, at least in the case of the NYSE collapse.

What about you? Do you think that the temporary collapse of some of the most lucrative and powerful systems in the country within a single day could possibly be a simple coincidence?
Some People have pointed to the website norsecorp.com which shows active cyber attacks around the world. An unusual surge of attacks originating in China have been bombarding the U.S. (See screenshot below). This has raised many questions about the cause of all these “technical errors” especially since it immediately followed the massive Chinese stock market crash, not to mention the financial crisis in Greece.
Screen Shot 2015-07-08 at 4.06.32 PMSo what do you think? Is this all one big coincidence or has a major collapse already begun? Are you prepared for a SHTF scenario? Sound off and share your thoughts in the comment section.

 

Jesse Hermanis a contributing staff writer for REALfarmacy.com. He writes and produces video  at PowerfulPrimates.com. Jesse began his alternative health journey after chronic back pain and has not looked back since. Follow him on Youtube and Facebook (also more Facebook), broadcasting out of Brazil, Florida, and in a dark distant cave (with internet).

Sources include:
http://map.norsecorp.com…
http://www.marketwatch.com/story/chinas-stock-market-crash-is-just-beginning…
http://www.forbes.com/sites/timworstall/2015/05/30/greek-bank-run-continues…
http://www.realfarmacy.com/map-where-you-dont-want-to-be-when…
http://www.gawker.com…

from:    http://www.realfarmacy.com/major-collapse-scenario-unusual-events-today/

Things are just Not in Control

Don’t Worry – Everything is Not Under Control

by Zen Gardner

by Zen Gardner

What a farce. Telling everyone “everything is under control” is perhaps the most dulling and disempowering phrase ever uttered.

My fascination with language just keeps expanding. I love looking at expressions, words, colloquialisms, so-called “sayings” and the like with fresh awakened eyes. I can’t help it. The supposed, accepted and unconscious meanings of these imposed “expressions” are what direct our minds and turn our attention.

So much of what we’ve been handed down is contorted, manipulated and eventually nestled in the collective mindset to twist our hearts away from simple truth.

How many times has this expression been used to bring seeming comfort to someone; “Don’t worry, everything’s under control.” Really? What control? Who’s controlling what? And why?

So often this is used to imply some powerful force is behind everything directing what’s going on. Remind you of anything? Yes – religion, hierarchy, and social, political and economic so-called “controllers”. How debilitating can you get when it comes right down to it, playing on people’s insecurity and lack of conscious awareness?

“It’s under control” is comforting to people? It’s the picture of personal disempowerment!

notcontrol

External Control? Or Creative Freedom!

Sure, there is a wonderful creative Source we are all intrinsically part of, but it’s not “controlling” anything in a living, expanding Universe with beings of all sorts with free will and self determination in an alive multidimensional environment. If anything, this Creative impetus is tearing down control systems that attempt to foist themselves on its process, put there either by conscious intent or the manifestation of hardening mindsets in the social fabric.

Earth processes attest to this, as well as our spectacular expanding and ever changing Universe. Nature itself is alive with new sprouts of life in the animal, plant and mineral worlds, never mind other realms of existence.

Look at earthquakes and volcanoes, or the sun and astral influences. As much as some try to analyze or predict major events that affect earth that still brings no control, only a measure of preparedness on rare occasion. And that type of insecurity is good for us. It’s humbling and keeps us in check.

This process is what the awakening is all about!

While some earth changes may be exacerbated by human activity, the big stuff is way out of our control. Thankfully. That’s what makes life life, and also why the insane would-be captivators of humanity and its planet work so feverishly in their mad pursuits to try to control natural processes. Control is their yardstick and without it they have no temporal security or power, which to them equates some weird form of normalcy or equilibrium.

How upside down can you get.

Be it geoengineering our climate, genetically modifying the natural progression of life forms, or attempting to install artificial intelligence to run their soulless programs, these maniacs are desperate for control in every shape and form. Why? They cannot meld or harmonize with what’s natural since their psychopathic, demonic intentions have nothing to gain, all while the rest of us thrive on being part of the fantastic empowering natural processes of Creation Itself.

Therein lies the rub. Quite apparently we’re in a world of conflicts of interest. That’s our current playing field, if you will. Or won’t. It’s just the way it is.

no-rulers-no-masters

Let Go Into Conscious Anarchy

I like the anarchy approach. Anarchy is an example of another twisted word. It’s doesn’t mean putting a society into deliberate chaotic destruction, it means living without hierarchical control mechanisms. Something most groomed humans are scared spitless of thanks to generations of social programming.

You mean to tell me if we didn’t have so-called “government” that everything would fall apart? Baloney. People are resourceful and essentially responsible, at least their inner nature is, that hasn’t been perverted by all of this programming to the contrary. That very dependence on external control systems is what the hierarchy is literally banking on which is why the repeated memes of fear of scarcity or personal security.

There’s plenty for everybody. All we need to do is work together locally and share with other communities in a range of sizes and distances. Real commerce in loving cooperation, not the regulated systems that have been foisted upon us. We’ve been weaned from personal responsibility into a system of statist dependence, like someone who’s stopped using their muscles and is dependent on some mass produced contraption for their mobility when there’s nothing wrong with them at all.

They just need to exercise their innate capabilities.

Just because people have become spiritually atrophied in large numbers doesn’t mean that’s the way it’s supposed to be. Exactly like waking up, it’s time to arise and use the magnificent body of capabilities we’ve all been given, and let go of these false crutches and systems of hierarchy and walk into life and live!

spacecase-Reiki

Epilogue

That false assurance that everything’s under control by external forces as if we individually have virtually none has got to go. Being comforting in times of stress and turmoil is one thing, but propping people up with some external dependence reinforcement is fundamentally wrong.

It’s time to be conscious – in our words, our thoughts and our actions.

It’s really not that difficult. The main thing you’ll confront is ignorant, unenlightened opposition from those who’ve grown deeply accustomed to this dependency programming, as if it’s some form of respect for the “great ones” who rule them.

It’s very deep and will take time to overcome for most. But remaining in that conscious space, no matter what ridicule or obstacles assail you, is the very solution we each are longing for.

It begins with each of us. Standing our ground and then moving forward in conscious, loving action.

Do it. Bravely. The time for humanity to arise is now.

Much love, be well, and fully empowered,

Zen

ZenGardner.com

from:    http://www.zengardner.com/dont-worry-everything-not-control/