There’s no denying that avocados are the favorite fruits, not only with the Americans but with people from everywhere. Intriguingly, it tastes so great that you may be of the notion that it doesn’t offer too many health benefits. The fact is that this fat-filled fruit is loaded with nutrients and provides so many health benefits.
Besides, those who consume avocados have great health as a general rule. They have lower Body Mass Index and better nutrient intake and compared to those who don’t take it. This has been found in many studies. There are so many health benefits of taking this highly versatile fruit. Here you will find 20 of these benefits.
Helping with Weight Loss
Consuming avocados can help with weight loss. As per a study (published –Nutrition Journal), taking just 1/2 avocado with your lunch can be helpful for those who are overweight. It can make you feel satiated for longer.
The study’s participants said that they had 40% lesser desire for eating for over 3 hours and 28% lesser desire for eating over 5 hours after their meal.
Rich in Healthy Fats
Avocados have high amounts of fats. All these fats are good fats, having monounsaturated fats. These fats help in reducing risk of heart attack or stroke and bad cholesterol levels in your blood.
Reducing Cholesterol Levels
According to stats, 1 in 3 American adults suffer from high cholesterol problems. This doubles the risk of heart disease. The good news is that you have so many natural methods for lowering cholesterol levels.
According to studies, taking avocados regularly is a great way to lower cholesterol levels. The fruit offers the following benefits:
Lowering total cholesterol levels
Lowering blood triglycerides
Increasing HDL (good) cholesterol
Lowering LDL cholesterol (bad cholesterol)
Controlling Blood Pressure
According to the American Heart Association, the power of potassium in reducing sodium effects on the body means that a diet containing natural sources of potassium can help in blood pressure control.
Avocados are rich in potassium. A fruit has 28% of the recommended daily dosage of potassium. But because avocados have high fats, you should minimize your fat intake in other foods for balancing the fat levels.
Improved Nutrients Absorption
We can be taking as much nutrients, vitamin and minerals we can take. But it is most important that these nutrients are absorbed. There nutrients which are fat-soluble. This means they need fat for being assimilated by our body. The best examples include:
Vitamin A
Vitamin E
Vitamin K
Vitamin D
Some antioxidants
When you add 1/2 avocado to salad containing carrots, lettuce and spinach, you are absorbing 8.3 times the antioxidants alpha-carotene, 13.6 times beta-carotene and 4.3 times lutein.
Nutrient-Rich
Avocados contain high amounts of nutrients. Interestingly, there are more than 20 minerals and vitamins in each serving.
1 avocado gives you the following percentage of your Recommended Daily Values (RDV):
Vitamin K – 53%
Folate – 41%
Vitamin C – 33%
Pantothenic Acid – 28%
Potassium – 28%
Vitamin B6 – 26%
Vitamin E – 21%
Copper – 19%
Preventing Diabetes
According to the Centers for Disease Control & Prevention, diabetes is going to affect almost 40 percent people in the U.S. at one point in our lives. You must make sure to have your blood sugar levels balanced for minimizing this risk.
But avocados can help in the regulation of your blood sugar levels. According to astudy, the participants were given 1/2 avocado with their lunch and then their insulin and blood glucose levels were measured at certain intervals.
They had avocados in their food, which raised their carb and calorie content, but they didn’t show any increase in their blood sugar levels as compared to those who took normal lunch without avocado.
Fighting Inflammation with Avocados
There is a belief that chronic inflammation in your body causes most of the modern diseases like allergies, Alzheimer’s, asthma, heart disease, and cancer.
The oleic acid in avocado may also help in fighting inflammation. This is the monounsaturated fat found in olive oil that gives it most of its healthful properties. There are many studies that have connected oleic acid and reduction in inflammation.
Avocados for Getting Pain Relief
Avocado extract can help in reducing arthritis symptoms in your bones (osteoarthritis). Because of its anti-inflammatory properties, it is considered to even give soothing effect to other forms of inflammatory-based pains and aches.
Avocado is Essential for Expecting Moms
According to What to Expect, avocado is among the most crucial foods for pregnant women. The fruit has potassium, vitamin B6, folate and vitamin C.
Vitamin B6 is beneficial for the baby’s tissue and growth of brain. It also helps in easingmorning sickness.
Folate is required for healthy fetus development during the early pregnancy stage.
Improving Eye Health with Avocados
Macular degeneration is amongst the biggest causes behind blindness among Americans. Zeaxanthin and lutein are two ingredients that have been found to be greatly effectivefighting this condition. The foods having high levels of phytonutrients are rich in offering both zeaxanthin and lutein for our body.
According to research, avocado is considered the best source of lutein in over 20 fruits which we take regularly. Avocado also contains high levels of zeaxanthin.
Avocado For Stronger Bones
Avocados have high levels of vitamin K, folate, copper and various other bone-healthy nutrients. When you take avocados regularly, they can also help in the building and retaining of stronger bones. Make sure to take it with a wide range of other fruits and veggies for great results.
Anti-Cancer Benefits
According to some studies avocado can help in fighting cancer.
According to a study, avocado extract may be helpful in stopping or inhibiting prostate cancer cell growth. According to another study, it may be helpful in reducing chemotherapy side effects. Because the studies are restricted, you must take avocado mostly for all its other health benefits.
Improving Digestion
A balanced diet will always have fiber as an essential component. It helps in keeping the digestive system working smoothly. So you should take more avocados – because a single fruit has 13g (that’s 54% of our daily recommended fiber dosage).
Avocado Improves Your Mood
The high levels of vitamins and minerals in avocado, particularly folate and potassium, may help in cheering you up.
According to some studies, there is some connection between depression and potassium. According to a review, many scientific studies on the connection between potassium, sodium and magnesium in depressed patients, it was found that the patients suffered from low potassium levels.
As per a 1993 study, similar kind of conclusion was reached. In this study, the depressed patients showed low levels of potassium compared to healthier subjects. Since the 60s, scientists have come to the conclusion that folate is essential of avoiding low mood and symptoms of depression.
Finally, after over a decade of dealing with multiple undiagnosed physical and emotional symptoms (due to chronic stress, I later realized), I recently experienced a massive shift that is changing EVERYTHING — my health, my emotions, my life.
I was frustrated, exhausted, and suicidal, ready to call it quits many times over the last few years. It was the most painful experience, yet also the most educational, now that I am coming out on the other side of such a dark period. I discovered that a major part of healing, just like illness, is SELF created.
Yes — you create your own pain and suffering and your own joy and healing. Sound crazy? Maybe, but there are a ton of books and research showing that the mind-body connection exists and impacts us immensely. How you feel about yourself plays a huge role in illness and in wellness.
You Play A Role In Your Health
You are a powerful creator, whether you realize it or not. The stories and beliefs that dominate your mind (we will call these mind programs) all day dictate how you feel and create situations and experiences for you to grow and learn.
Many of us are carrying negative self talk programs as a result of our familial, cultural, and societal influences. Our race, culture, gender, genetics, and background (socio-economic status, etc.) all influence us and the way we look at ourselves and life.
As a whole, the world we live in is filled with fear. From a young age, most of us are told “be careful, don’t do that, watch out” and many other negative phrases, repeatedly, which in return builds up a fear-based foundation of belief systems in us.
We learn to be very cautious, afraid, and obedient, so we stay within our box, confined to a limited way of living. We are not able to think beyond the walls that we have been trained exist all around us. This causes us to react with fear, worry, and anxiety when things happen to us or in our world.
Planetary Energy Shifts
Now, as the energy on the planet has shifted to being more open — we are questioning and rebelling against the status quo and the younger generation is continually pushing the envelope on our perceived limits — things are changing and more of us are becoming aware of this negative, fear driven belief system that we have been surrounded by and embedded in.
The plethora of Awakening information available online, although overwhelming at times and sometimes even controversial, has certainly played a major role in shifting things, as has social media, which has made it possible to share information on multiple platforms instantaneously, thus reaching more and more people.
Going back to the fear based belief system many of us carry, it is clear that a strong component of this is Negative Self Talk. It’s amazing to realize that you are not alone in feeling not good enough, fraudulent (even when you are “successful”), unworthy, and unconfident. These emotions create anxiety, fear, and worry, and can eventually lead to depression.
Many of us experience these feelings on a daily basis, and unbeknownst to us, these beliefs form the basis for our physical and emotional health. Of course other lifestyle factors come into play as well, such as what and how often we eat, how active we are, how we deal with our emotions/challenges, and how high our stress levels are. But there is now more and more research showing the importance of the Mind-Body Connection; it is undeniable.
How Do You Feel About You?
I will go out on a limb and say, in my experience, the biggest factor in determining our physical and emotional health is how we feel about ourselves. Yes, you read that right. How you feel about yourself dictates what kind of messages you tell yourself all day.
How would you like to live with someone who is constantly down on themselves and always judging themselves? Not fun is it? But the truth is that many of us are actually quite mean to ourselves, all day long. How crazy is that? Not only that, but we are usually in constant, deep resistance to what is happening around us as well, which further compounds the issue.
Do you see the picture here? Being hard on ourselves all the time plus being at war with ourselves over what’s “out there” in the external world is slowly and insidiously killing us.
Through my own painful and difficult journey, I came to realize that we have to feel it in order to heal it. It seems to be “normal” to resist feeling difficult emotions and feelings; instead we numb them with addictions like overeating, over drinking, drugs, TV, shopping, etc. in order to suppress and deny them. But sooner or later, they catch up with us. We can’t run away forever, but we can create a lot of suffering for ourselves in trying to escape our pain.
Instead, practice the process of ALLOWING whatever is happening and ALLOWING whatever you are feeling. Accepting (the resistance to it is what causes our suffering), embracing, and actually coming to love it, no matter what it is, is the only way to release it.
Accept Who You Are
Learn to accept your dark parts, also known as your shadow, and stop trying to deny or avoid them. What we resist, persists and magnifies, causing us even more drama. We all have dark parts; it is a normal part of being human.
Rather than run away from our fears, resentments, loneliness, pain, anger, sadness, abandonment, shame, guilt, etc., we should lean into those uncomfortable emotions and name them, write them down, and get curious. Start asking yourself questions about why you are feeling them and where they are coming from (most likely a childhood trauma or experience).
Is there an opportunity to reconsider that scene with new eyes and realize that positive things also came out of the perceived trauma/negative? Can we see that we learned and grew from that experience, rather than cling to the lopsided victim story we tend to carry around for years? If we can neutralize our one sided victim story, we balance it, and our emotions can shift and begin to heal. This is life transforming.
Stop Comparing!
Lastly, STOP comparing yourself to anyone else or where you think you should be — this is the fastest way to depression. The reality is, you are where you are and it is exactly where you need to be at this time. Anything outside of that is a Story that your mind program made up.
Shift your perception of the story or memory by balancing it and you transform yourself and the situation. It is not easy to do, as most are so addicted to their victim stories, but if you are open and willing to try it, you will experience a powerful change that will impact all areas of your life.
I was surprised to realize that I was being very angry, judgemental, and mean to myself most of the time, so I really had to practice what I preach and learn to Accept, Embrace, and Love myself. This changed Everything — my physical and emotional health started shifting almost immediately and my energy levels improved significantly.
My long-dormant creativity was ignited, after being buried under multiple layers of stress for decades. I discovered new parts of myself and feel different. I feel a renewed love of Life and at a much deeper level than I have ever experienced before. (I was a very positive, compassionate, loving person who helped people and animals in need but did not like or care for myself much.)
A powerful INNER Transformation has taken place and the results are nothing short of amazing. Try being gentle, kind and loving to yourself consistently and you will experience a whole new perspective and way of BEing.
There are good meditation apps as well as personal development apps available to help you with this process, along with many transformational books and various processes on the market. There are countless workshops, articles, and coaches to assist you with this powerful, life-changing process of learning Self Compassion.
The only person who knows what is best for you is You — so make some quiet time to meditate, go to nature, and do some research — and then INVEST in yourself. You are more than worth it.
Do I still experience challenges? Of course – challenges are a part of life and play in important role in our growth. Think about it – without obstacles, we wouldn’t have learned to deal with adversity, face our fears and realize our own strength. Challenges are not a bad thing, they force us to step up and take action, as does fear.
What is it costing you to keep feeling the way you do? Suffering and in pain, physically and emotionally? If you are ready and willing to do the work (because it IS work!) and you realize it’s time for Change — start taking small steps towards Self Connection and Self Transformation. Watch your world change.
and the cannabis plant in general can no longer be suppressed – and the exciting thing is that we are just at the beginning. We are literally just at the start on the long road of cannabis knowledge, which will take us to a deeper understanding of this astonishing plant, its varied uses and its manifold medical benefits. We still don’t even know how many cannabinoids (natural chemical compounds endemic to the cannabis plant) it contains – over the years the number has been revised in various places from 66 to 85 to 113+. We certainly don’t know the full range of effects of these cannabinoids, nor do we understand the synergistic way they work together, which is of the utmost importance. However, we do know enough to say that one of the foremost cannabinoids is cannabidiol or CBD, and we do know that it has incredible potential for healing a wide range of diseases, including diabetes, insomnia, anxiety, depression, migraines, asthma, scar tissue, Crohn’s, epilepsy, seizures, schizophrenia, Alzheimer’s, Parkinson’s and cancer. Ironically, the whole propaganda campaign of “reefer madness” that tried to demonize marijuana in the 1930s-1950s insinuated that pot caused schizophrenia, and while THC can have some mildly negative psychoactive effects when smoked, it may turn out that CBD-rich cannabis oil cures schizophrenia, not causes it. This demonization campaign, as usual, was led by the Rockefellers and other rich NWO families who were scared that cannabis would destroy their monopolies, such as the Western medical drug industry.
Clearly, the tides of cannabis perception are turning, and many people have overcome the stigma to explore the vast nutritional and medicinal benefits of cannabis. This article focuses on the healing potential of the preeminent cannabinoid, CBD.
Guess Where Else Cannabinoids are Found?
Before we break down the phenomenal effects of CBD, here is a mind-blowing fact. Cannabinoids aren’t just found in the cannabis plant. They’re also found somewhere closer to home: you! That’s right: the human body itself has an entire system which utilizes cannabinoids. It is known as the endocannabinoid system (“endo” is from a Greek word meaning “within”). In this way, we can distinguish among endocannabinoids (those produced by the human body), phytocannabinoids (those produced by the cannabis plant) and synthetic cannabinoids (the approximately 17 synthetic versions produced by the pharmaceutical cartel). Synthetic cannabinoids, by the way, are Big Pharma’s way of trying to pirate and cash in on Nature by modifying or isolating a natural chemical or compound, making it slightly different to its natural state, getting a patent, then marketing it as a drug with a governmentally enforced monopoly. Some synthetic cannabinoids (such as K2, spice, marinol, etc.) have been taken off the market due to their dangerous nature, but after all, they are part of the Big Pharma business plan, and the greater New World Order synthetic agenda, so what do you expect?
The Endocannabinoid System
The cannabinoid receptors (CB1, CB2, etc.), endocannabinoids and the related enzymes all make up the endocannabinoid system – and it’s not just some insignificant little system in the body. Evidence shows it to be essential in most if not all physiological systems, responsible for numerous processes including appetite, pain-sensation, mood, memory and immunity (yes, the endocannabinoid system influences the immune system too). The Italian researcher, Vincenzo Di Marzo, summed it up well in his 1998 study Endocannabinoids: endogenous cannabinoid receptor ligands with neuromodulatory action:
“‘Relax, eat, sleep, forget and protect’ might be some of the messages that are produced by the actions of endocannabinoids, alone or in combination with other mediators …”
How CBD Works
CBD is a miracle compound. Unlike THC, it does not bind to the body’s cannabinoid receptors (CB1 or CB2), so it is not psychoactive and does not produce the high effect. Cannabidiol works through a number of complex mechanisms. Preclinical studies indicate that cannabidiol has the following list of extensive healing properties. The first 5 items on the list below all pertain to cannabidiol’s capacity as an anti-carcinogenic agent:
Anti-Proliferative: CBD stops cancer cells proliferating or reproducing. Many of its effects listed below stem from its ability to activate PPAR receptors. As the article How CBD Works states, “CBD also exerts an anti-cancer effect by activating PPARs [peroxisome proliferator activated receptors] that are situated on the surface of the cell’s nucleus. Activation of the receptor known as PPAR-gamma has an anti-proliferative effect as well as an ability to induce tumor regression in human lung cancer cell lines.”
Anti-Angiogenic: As the quote above also reveals, cannabidiol can stop cancer cells in another way, by preventing malignant tumors from forming the blood vessels they need to grow. The process of blood vessel creation is called angiogenesis, and since cannabidiol halts this, it is deemed anti-angiogenic.
Anti-Mitogenic: There is a 3rd way cannabidiol prevents cancer. It hinders or stops cell division (mitogenesis). One of the hallmarks of cancer is its unbridled growth, and amazingly, CBD actually stops the cancer spreading out of control by preventing the cancer cell from dividing and reproducing, and thus is deemed anti-mitogenic.
Anti-Metastatic: Metastasis is the process by which a cancer can spread around the body, especially to other organs which have no direct contact with it. Cannabidiol prevents cancer from spreading to other organs, so it is called anti-metastatic.
Pro-Apoptotic: Apoptosis is the medical word for programmed cell death. It’s an important part of every healthy and functional cell that it contains a program for apoptosis, so it can commit suicide or let itself die if it is compromised. Cancer cells characteristically do not undergo apoptosis, however cannabidiol is pro-apoptotic and actually induces cancer cells to die. Incredible!
Anti-Psychotic: In addition to showing impressive potential for curing cancer, cannabidiol also exhibits anti-psychotic properties, which means it could help heal a whole host of mental illnesses. As the aforementioned article How CBD Works states: “CBD’s enzyme-mediated activation of the PPAR-alpha receptor may have antipsychotic effects. Polymorphisms or mutations in the gene encoding PPAR-alpha can result in deficient PPAR-alpha signaling, which has been linked to schizophrenia. PPAR-alpha activation is both anti-inflammatory and can decrease dopamine release, thereby minimizing schizophrenic symptoms.”
Neuro-Protective: Neurodegenerative diseases (such as Alzheimer’s and Parkinson’s) are another set of horrible diseases which are claiming the lives or more and more people. Fortunately, CBD shows potential for healing these too. Again, the issue comes back to the PPAR-activation (same article): “PPAR-gamma activation degrades amyloid-beta plaque, a key molecule linked to the development of Alzheimer’s disease. This is one of the reasons why cannabidiol, a PPAR-gamma agonist, may be a useful remedy for Alzheimer’s patients. As an aside, PPAR receptors also regulate genes that are involved in energy homeostasis, lipid uptake, insulin sensitivity, and other metabolic functions. Diabetics, accordingly, may benefit from a CBD-rich treatment regimen.”
Anti-Inflammatory: Inflammatory diseases are another massive set of diseases that haunt the populations in developed countries, especially the US. Many nutritional experts and doctors have highlighted the strong connection between inflammation and disease. As Dr. Mark Hyman writes:
“Inflammation is a “hot” topic in medicine. It appears connected to almost every known chronic disease — from heart disease to cancer, diabetes to obesity, autism to dementia, and even depression. Other inflammatory diseases such as allergies, asthma, arthritis, and autoimmune disease are increasing at dramatic rates …”
According to various studies cited by Medical Marijuana Inc, cannabidiol stops inflammation in various ways:
“[cannabidiol decreases] the production and release of pro-inflammatory cytokines and decrease the activation of the LPS-induced STAT1 transcription factor, a key factor in some of the pro-inflammatory process. CBD, however, also reduces the activity of the NF-kappaB pathway, a primary pathway regulating pro-inflammatory genes, and upregulates the activation of the STAT3 transcription factor, which induces anti-inflammatory events (Kozela, et al., 2010).”
Analgesic: Analgesic means pain-relieving. CBD is analgesic and is thus indicated for those suffering from inflammatory disease or conditions with chronic pain.
Anti-Convulsant: CBD has become famous for its ability to stop seizures and treat diseases such as epilepsy. The overwhelming consensus of case studies, surveys and pre-clinical animal studies shows that cannabidiol is a powerful anti-convulsant. For a sampling of the studies done on this, see here and here.
Pro-Anxiolytic: Finally, CBD also helps calms the nerves and reduce or eliminate anxiety, and thus is anti-anxiety or medically speaking pro-anxiolytic. The reason why CBD has this effect is probably due to its activation of the adenosine receptor. Adenosine receptors play major roles in brain and cardiovascular function (regulating oxygen intake and blood flow), as well as having anti-inflammatory effects throughout the body, which ties in with CBD’s anti-inflammatory properties.
How Cannabis Kills Cancer Cells
For those wanting a little more information on how cannabis kills cancer cells, I recommend watching a few of these short videos. The 1st video shows how and why cannabis curse cancer. The 2nd video is an interview with a man called Dennis Hill, a survivor of stage IV prostate cancer. Dennis reveals how our bodies make cancer cells all the time, but our immune system (which includes the endocannabinoid system) can normally handle them. However, when the immune system is compromised, it gets behind on killing cancer cells.
Cancer cells have distorted or damaged DNA. Luckily, when a cell turns cancerous, the number of cannabinoid receptors in the cell increases. The body uses its endocannabinoid anandamide to stimulate the production of ceramide, which kills cancer cell mitochondria, starving the cancer cell. The ceramide is intelligently guided; it somehow “knows” to kill damaged cells only and leave the healthy ones intact, much like the way vitamin B17, amygdala or laetrile works to selectively target cancer cells too.
The Future of CBD Oil: Made Without Solvents
Rick Simpson, the Canadian hero who made CBD-rich cannabis oil, gave it away for free and healed many people, came up with a form of CBD oil where he used a solvent to extract it. However, there are now many companies who are producing high-quality CBD oil from non-GMO, non-pesticided hemp, which they then decarboxylate (turn the acidic forms of the cannabinoids into the non-acidic forms, i.e. turn CBDa into CBD and THCa into THC, etc.). I believe in the future, due to the unstoppable momentum of cannabis oil, medical marijuana will become completely decriminalized and legalized, and people all over will have access to high therapeutic grade CBD oil which contains no THC or psychoactive agents.
Conclusion: Let’s Explore the Many Uses of Cannabis and CBD Oil
There are no coincidences in our world – only magic, mystery, synchronicity, conspiracy and connection of which we are often unaware. The sheer fact that our body has its own endocannabinoid system, parallel to the phytocannabinoid system of the cannabis plant, is a fact of key significance and beyond mere coincidence. Call it what you want – cannabis, hemp, marijuana, pot, weed, ganja or kush – this plant has massive potential as a first-class healer extraordinaire. It’s time for all of us around the world to study and use this plant for the bounty of benefits it offers, including making paper, textiles, cloth, rope, oil and fuel, as well as for its nutritional benefits (hemp seed, hemp seed oil) and medical benefits (CBD oil). It has already saved people’s lives. Imagine what else it can do …
Some healers, myself included, like to look for metaphors in medicine. A common metaphor used to understand diabetes is that the “diabetic patient lacks sweetness in her/his life”. While this is by no means meant to represent any individual patient’s experience with diabetes, some people do find an element of truth to this statement.
And when you consider that depression often coexists with diabetes, this statement gets even closer to home.
The medical community recognizes the relationship between elevated blood sugar levels and conditions such as heart and kidney disease; we now also recognize that elevated blood sugar and depression are also closely linked. Depressed patients are less likely to engage in effective self-care practices such as exercise and cooking nutritious meals from whole foods (foods that have one ingredient on their list/foods that come directly from planet earth: think fruits, vegetables, nuts, seeds, beans, fish, meat), which only exacerbates their increasing blood sugar levels.
Our bodies do not like our blood sugar levels to be too high (or too low, for that matter). As blood sugar levels rise, the pancreas pumps out more insulin to siphon the sugar out of our bloodstream and into the cells of our bodies for use as energy, or to be stored for later as triglycerides, or fat-storage molecules. The problem is that if we constantly have high levels of insulin in our bloodstream, the cells in our body become “resistant” to insulin. Think of insulin as a stereo, playing a message to the cells that glucose is outside, can they please open their doors and let in glucose in? The cells get that message and open up their doors. If, however, there is lots of glucose and therefore lots of insulin, the message played by insulin gets louder and louder. In an effort to “plug their ears” from insulin’s now-very loud message, the cells open fewer doors, so less glucose can get into the cells, and more insulin must then be produced. This is a state of insulin resistance, which is a precursor to diabetes, and occurs in the early stages of type II diabetes.
Among several other effects, insulin resistance and blood sugar dysregulation have marked disruptive effects on sleep, and can contribute to the development of sleep apnea. Sleep is one of the most fundamental activities required for optimum mental health, so sleep disturbance feeds the negative spiral into worsening health for patients suffering from depression and diabetes.
By addressing lifestyle factors including diet (primarily, removing refined carbohydrates from the diet and adding in protective antioxidants and polyphenols from fruits and vegetables, as well as appropriate amounts of protein), exercise levels (implementing realistic movement goals appropriate for each patient), and sleep (making sure you’re getting restful, rejuvenating sleep), we at the Mind-Body Center aim to help you feel better mentally, emotionally, and physically. We’ve also noticed that weight loss, an alert mind, regular and sustainable energy levels, and clear skin happen to be pleasant side effects!
(NaturalNews) The grocery aisles have displayed foods for decades that are nutritionally deficient. Poor soil conditions combined with seed engineering and processing have left people with poor choices. Consider these eight superfoods to get the required nutrients for optimal body function.
Aloe vera
Aloe vera has 20 minerals, 12 vitamins, 18 amino acids, 200 active plant compounds (phytonutrients), and strong antibacterial, antiviral and antifungal properties.
Aloe vera benefits include:
• Eases inflammation and arthritic pain
• Heals ulcers and a wide variety of digestive disorders and complications
• Treats candida and parasites
• Reduces heart attacks and strokes
• Helps halt growth of cancer tumors
Bee pollen
Bee pollen is a rich source of carotenoids, 22 amino acids, and enzymes. It is a also good source of B-vitamins, vitamin C and E, and over 68 minerals.
Bee pollen benefits include:
• Combats cancer, diabetes, arthritis and depression
• Promotes increased strength, stamina, endurance and energy levels
• Increases concentration and memory
• Improves fertility and enhances sexual activity
• Increases resistance to infections
Maca
Maca is a very nutrient-dense superfood and a complete source of amino acids. It also is rich in B-vitamins, vitamins C and E, and is a good source of copper, iron, potassium, calcium, magnesium, phosphorus and zinc.
Maca benefits include:
• Improves anaemia
• Reduces chronic fatigue
• Relieves stress and depression
• Improves libido and fertility
• Improves adrenal function
• Strengthens memory
Reishi
Reishi is a rich source of antioxidants. It is also a good source of B-vitamins, as well as potassium, niacin, magnesium, selenium, copper and phosphorus.
• Combats immune-related disorders like allergies, arthritis and cancer
• Reduces physical and mental stress
• Reduces inflammation
• Protects the liver
• Helps correct digestive disorders
Goji berries
Goji berries contain 18 amino acids, 21 trace minerals, vitamin A, B-complex, C and E, and is a superior form of antioxidants.
Goji berries benefits include:
• Significantly improves immune function
• Protects DNA
• Protects the eyes and liver
• Reduces inflammation
• Protects the heart
• Improves mood and libido
Chlorella
Chlorella is a rich source of complete protein, a potent source of chlorophyll, and rich in the entire vitamin complex. It is also an exceptional source of iron and zinc, as well as magnesium, phosphorus, calcium and potassium.
Chlorella benefits include:
• Helps detoxify biotoxins, xenobiotics and heavy metals
• Helps kill candida and yeast overgrowth
• Known cancer fighter
• Prevents and improves diabetes and insulin resistance
• Reduces pain associated with arthritis and fibromyalgia
• Helps heal and repair tissue growth
• Reduces and eliminates digestive issues
Hemp
Hemp contains 20 amino acids and is a complete source of plant protein. It is also nature’s most abundant source of essential fatty acids and has a perfect 3 to 1 ratio of omega-6 to omega-3.
Hemp benefits include:
• Fortifies immune system
• Reduces inflammation
• Improves memory and prevents brain-related diseases
• Clears up skin disorders
• Helps keep digestive tract healthy and clean
• Helps prevent cancer
• Helps reduce risk of diabetes
Coconut
Coconut is an excellent source of fatty acids, including lauric and caprylic acid, which destroy bacteria, viruses and fungi. It’s also a good source of B-vitamins and a great source of copper, calcium, iron, manganese, magnesium and zinc.
Coconut benefits include:
• Improves immune system function
• Helps protect against brain-related disorders
• Lowers risk of diabetes
• Reduces joint and muscle inflammation
• Strengthens liver
• Kills bacteria and parasites
• Protects against cancer and other immune-related diseases
• Eases acid reflux and promotes proper digestive function
Nobody ever really looks into solutions and therapies for inflammation until it comes time to deal with it. If you’ve ever suffered from inflammation or the number of diseases that stem from it, such as arthritis and other chronic diseases, you’ve probably asked what solutions there are to help relieve the pain.
What you should be asking is how you can prevent inflammation in the first place.
Inflammation is a natural product of the body to repair tissue injury, chronic inflammation is when that process gets out of hand and can’t stop. This overreaction is brought on by certain foods that you consume every day, but luckily they are easily removable!
So what foods should you avoid?
Here is a list of the 3 major chronic inflammation causes:
1. Anything That can Trigger an Allergy
If you have any sort of allergy, you know that it sets your body off in the wrong way. But who knew this could also affect your body’s inflammation processes in the wrong way? It’s important to make sure that you are not eating anything that your body can’t handle, even if it is only a mild reaction.
Common allergens like eggs, dairy products and vegetables are the hardest to avoid since they can be found in some foods that you wouldn’t expect. Make sure you check the ingredients of the food you eat for any form of what you’re allergic to! You might be surprised that something you love actually contains that pesky allergen!
2. Fried Foods
You probably already know that deep fried foods are bad for you for other reasons, but they actually do their part in promoting inflammation as well.
It’s in the oil. Most oils used in fried foods are already stripped of their natural nutrients, and whatever might be left over is destroyed in the heat needed to fry the food. What is left is a kind of toxin that overloads the elimination system of the body and causes the inflammation process to go crazy.
3. Processed Foods and Drinks
Just like the oil in fried foods, most things that are processed before being sold in supermarkets end up losing the majority of their nutrients. Pastries, processed soups, fizzy drinks, all of these and more have been altered so that they do more bad to our bodies than good.
Cutting these foods out of your diet will help your inflammation system do only what is necessary to repair your tissue and nothing else. No overtime, no chronic inflammation, no arthritis.
And don’t you worry, there are other solutions as well!
If you already find yourself with chronic inflammation there are many natural foods that contain anti-inflammatory properties that are readily available at the supermarket such as:
-Coconut oil: the nutrients in coconut oil are not destroyed when cooked, and are easily digested.
-Fish: contains natural anti-inflammatory properties and is known to encourage the production of pain relieving hormones in the body.
-Ginger: Contains significant anti-inflammatory properties in the root.
-Cayenne peppers: contains capsaicin, an anti-inflammatory agent.
Most Bottled Water is Filled With Fluoride, Here’s a Complete List of Brands to Avoid
Lately, fluoride has become enemy number one and the main topic of discussion worldwide.
Its negative effects have become even more severe and brought to life by experts all over the globe. After alerting the general population about its side effects on the human health, people became more and more demanding in discovering the true damage fluoride can do.
Fluoride is basically found in public water products, which is causing serious health threats for people’s health. Although many may claim that fluoride is, in some respects, healthy for the dental health in humans, numerous researches have proved the contrary.
It has been stated that fluoride negatively affects the human nervous system and harms people’s dental well-being instead of improving it.
As much we try to avoid it, it is clear that fluoride explosion is more common than me might think. For this reason, it is extremely significant to pay attention to the type of water we drink on daily basis, and look carefully for zero fluoride beverages, which are optimal for our health.
First of all, it is safe to learn more about the health risks that fluoride rich products may cause.
Fluoride Side Effects
The most threatening health risk, and also the most common one, is fluorosis. Fluorosis represents a condition of full teeth decay and malformation.
This condition generally develops in the first eight years of a persons’ life, when the teeth are most prone to growth and formation. Subjection to fluoride in large amounts is bound to result in fluorosis, and harm the dental health.
The symptoms, typical for this health condition are teeth stains of different size and color (yellow, brown), teeth decay and cavities, as well as distorted tooth growth and development.
In some cases, other symptoms may also occur, including cognitive issues in children and IQ retardation.
One study carried out in China proved that children exposed to day-to-day consumption of fluoride, show lower IQ records, unlike children who have not been exposed to the substance as much.
Well known author and study developer, Philippe Grandjean, also emphasized the fact that children exposed to fluoride-rich products, could develop certain brain disorders and cause body toxicity.
“Fluoride seems to fit in with lead, mercury, and other poisons that cause chemical brain drain. The effect of each toxicant may seem small, but the combined damage on a population scale can be serious, especially because the brain power of the next generation is crucial to all of us,” stated Grandjean.
In order to preserve your and your children’s health as much as possible, here is a list of fluoride-safe bottled waters, containing little to zero fluoride content:
A Better Water
Agromas Natural Mineral Water
Albertsons
Alpina
American Fare
American Star
Appco
Aqua Fresca
Aqua Panna
Aqua Pure
Aquarius Natural Mineral Water
Arbor Springs
Arlington Springs
Aquafina Water
Aqua Systems
Aqua Von
Artesian Wells
Augusta Medical – Daniels
Badger Water
Besco Pure Premium Drinking Water
BIOTA Colorado Pure Spring Water
Bio-2
Black Berry Farms
Blue Ice Natural Mineral Water
Boney’s
BORNEO
Bountyland
Buches
Calistoga
Callaway Blue
CAPA
Cascade
Century Springs
Chemung
Chippewa Spring Water
Citi Stop
Classic Selection
Clearly Arctic
Clear Mountain Spring Water
Clover Company Limited
Coach
Cold Country
Cohutta Mountain Spring Water
Cowboy Squeeze
Crowne Plaza Drinking Water
Crowne Plaza Natural Mineral Water
Cruel Jacks Spring Water
Crystal Mountain Spring Water
Crystal Point
Crystal Ridge
Crystal Spring Natural Spring Water
Culligan Water
Dakota Splash
Dannon
Deep Rock
Deep Rock Crystal Drop
Deep Rock Fontenelle
Deja Blue
Desert Quench
East Phils
Eco Quest
Elite
Equatorial Natural Mineral Water
Essentia Water
Eureka
Evian
E Water
Family Pantry
Famous Ramona Water
Flowing Springs
Food Club
Founders Square Bank
Fresh Brands Artesian
Fresh Brands Distilled Water
Fresh Brands Drinking Water
Fresh Market
Get-N-Go
Glacier Bay
Glen Summit Springs Water
Glen Summit Distilled Water
Glenwood Inglewood
Gordon Food Service
Great Bear
Great Value
Harvey’s
H2O4U
Henry’s
Hidden Valley Natural Mineral Water
Hillcrest Distilled Water
Hillcrest Drinking Water
Hillcrest Spring Water
Hilton PJ Natural Mineral Water
Hinckley Springs
HINT
Hi-Sprint Drinking Water
Hi-Sprint Natural Mineral Water
Hog Wash
Hon Less Natural Mineral Water
Ice Jam
Inland
Istana Natural Mineral Water
Joe Muggs
Joe Ragan’s Pure Water
Junior Johnson
Just Squeezed
KLGCC Natural Mineral Water
Kroger Bottled Water (Reverse Osmosis)
Krystal J Artesian Water
Krystal J Distilled Water
Laure
Leroy Jenkins Ministries
Logansport Savings Bank
Lowe’s
Martins
Masafi Pure Natural Mineral Water
Mercurio Produce
Mesra Drinking Water
Mesra Natural Mineral Water
Misty Mountain
Monadnock Mountain Spring Water
Montclair
Mountain Energy
Mountain Forest
Mountain Valley Spring Water
Mutiara Natural Mineral Water
Nantze Springs
New Frontier Bank
Niagra Mist
Nicolet Distilled
Northern Illinois University
Oasis Pure Drinking Water
Oasis Sparkling Water
Ogallala – Clear Cool Water
OUI Drinking Water
OUI Natural Mineral Water
Paiges
Parmer Pure H2O
Patriots Choice
Pelangi Natural Mineral Water
Penta Ultra Premium Purified Drinking Water
Piggly Wiggly
Polaris Water
Pristine Natural Artesian
Purely Sedona
Quick Stop
Rain Soft
Refresh Natural Mineral Water
Reiser Drinking Water
Request Foods, Inc.
Rip Time
Roundy’s “Purified Water”
Safeway – Refreshe
Sam’s Wine & Spirits
San Faustino Natural Mineral Water
San Pellegrino
Santee Springs
Scheopner’s Water
Sequoia Springs
Scotts
Shamrock
Shop-N-Cart
Shur-Fine
Silver Creek Purified Water
Silver Creek Spring Water
Sky Drinking Water
Smart Water
Snow Valley
Spinx
Stator Bros. Markets
Summit Mountain
Summit Springs
Summit Valley
T-Rex
Teton Mountain Lodge Spring Water
Tweetsie
United Dairy Farmers
Volvic
Vitamin Water
Veta Drinking Water
Valutime
Whistler Water
Whole Foods 365
Woodland Spring Water
Wyoming Machinery “Catipillar” Spring Water
Zodiac
The options for no-fluoride waters are numerous, which means that you get the chance to preserve your health and prevent grave health problems.
Below, you will find a list of high risk bottled water brands, full of fluoride content, and definitely threatening to your health:
Alhambra
Arrowhead
Belmont Springs
Crystal Rock
Crystal Springs
Deer Park
Diamond Springs
Hindley Spri
Ice Mountain
Kandiyohi
Kentwood Springs
Mayer Bros.
Mount Olympus
Nursery Water
Ozarka
Poland Spring
Pure Flo
Puritan Springs
Shenandoah
Sierra Springs
Sparkletts
Zephyrhills
In order to stay sound and clear of any fluoride related diseases, avoid these brands to the best of your abilities. In a world where the healthy habits are directly presented to us, it is crucial to make the right choices and evade malicious diseases with success.
In his article, Horgan rightly points out that today’s so-called “science skeptics” are little more than dogmatic tribal cultists (my words, not Horgan’s) who celebrate “skeptical” thinking concerning their selected philosophical targets while vehemently denying anyone’s right to question their own beliefs on things like breast cancer screening, vaccine safety, global warming and genetically engineered foods.
As Horgan eloquently explains in his piece, real skeptics are skeptical of everything, not just selected topics that are targeted by the madness of status quo science crowds (i.e. the “cult of scientism”).
Real skepticism means questioning everything… especially the status quo
A real skeptic, in other words, would bring critical thinking to all of our science narratives and cultural beliefs, including those that cover the origin of the universe (cosmology), the origin of the human species, the nature of consciousness, the long history of indigenous botanical medicine, the cancer industry and mammography, homeopathy, antidepressant drugs, water filters, the existence of God and everything else imaginable. But far too many of today’s infamous “skeptics” (such as Richard Dawkins) are really just cultists who labor under the false banner of “science.” And they’re offensive to real critical thinkers, it turns out.
“I don’t hang out with people who self-identify as capital-S Skeptics. Or Atheists. Or Rationalists,” explains Horgan. “When people like this get together, they become tribal. They pat each other on the back and tell each other how smart they are compared to those outside the tribe. But belonging to a tribe often makes you dumber.”
I’ve seen this myself, on both ends of the medicine spectrum. I’ve seen insanely stupid pharmacology experts swear that statin drugs are such miraculous chemicals that they should be dripped into the public water supply. But I’ve also seen “raw foodies” at festivals swearing that their “water vortexer machines” could levitate water in defiance of the laws of gravity.
In both cases, my critical thinking alarms go haywire, and I shake my head in disbelief that so many people are so gullible, regardless of their level of academic education or technical mastery of certain subjects. A highly trained doctor with an IQ of 200 can be just as functionally stupid as a high school dropout, I’ve observed. In fact, when it comes to medicine and health, many so-called “experts” are so ignorant of reality that they almost seem cognitively retarded.
My experience as a food research scientist has taught me to distrust everything by default
As a food scientist and lab science director of CWC Labs where I conduct food analysis via ICP-MS, LC/MS-TOF and other instruments, I’ve become even more skeptical of the mainstream natural products industry over the last few years.
Take note of the massive scam of commercial almond milk sold in grocery stores. Such products contain almost no almonds at all. Instead, they’re thickened with carageenan and made to look milky white by the addition of an inorganic mineral compound called calcium carbonate — ground up rocks! This calcium carbonate, when consumed in large quantities, can cause extreme bone pain, kidney calcification and may even contribute to the calcification of arteries. Yet it’s added to a so-called “natural” health product that people are drinking in huge quantities while thinking they’re being smart about their health. Truth be told, you’d be far better off drinking raw, unpasteurized cow’s milk than commercial almond milk.
I’ve also seen so much pollution in “natural” products — including toxic heavy metals and alarming quantities of pesticides and herbicides in supposedly “clean” products — that I’ve reached the point where my own food manufacturing operation now rejects 80% of the raw material lots we test. (See my upcoming book Food Forensics for detailed ICP-MS analysis revealing the heavy metals concentrations in over 800 foods, supplements and spices.)
Similarly, I find myself rejecting 80% of the total B.S. science nonsense reported by the scientifically illiterate mainstream media… (and sometimes even the “science” media). I’ve literally seen seemingly credible reports in the mainstream media that claim the most ludicrous science nonsense, including claims that cars can be “powered” by air and that cell phones can be “powered” by water. The air powered cars stories always neglect to mention that the air must be pressurized by some other energy source; usually coal-generated electricity that’s used to power the compressors in the first place.
I’ve also seen the Associated Press falsely report that all mercury has been removed from all vaccines in America (blatantly false), and I’ve seen the obedient Monsanto-puppet media (i.e. Forbes.com, a propaganda rag steeped in utterly false journalism) report ridiculous claims such as asserting that glyphosate disintegrates quickly in the food supply. In truth, this cancer-causing weed killer survives food processing and human digestion, showing up in both urine and breast milk, fully intact in its original molecular form.
So why is there no skepticism among “skeptics” about the food chain persistence of pesticides? The false diagnosis hoax of mammography? The lunatic quack medicine diagnosis of “psychiatric disorders” that are treated with mind-bending psychiatric drugs? Or even the scientifically proven fact that some children are seriously harmed by certain vaccines, most notably HPV vaccines?
As Horgan writes in Scientific American:
“The Science Delusion” is common among Capital-S Skeptics. You don’t apply your skepticism equally. You are extremely critical of belief in God, ghosts, heaven, ESP, astrology, homeopathy and Bigfoot. You also attack disbelief in global warming, vaccines and genetically modified food… Meanwhile, you neglect what I call hard targets. These are dubious and even harmful claims promoted by major scientists and institutions. In the rest of this talk, I’ll give you examples of hard targets from physics, medicine and biology. I’ll wrap up with a rant about war, the hardest target of all.
Real scientists reject the cult of scientism
What Horgan is doing is, dare we say, exercising REAL scientific skepticism. He’s refusing to sign up for the “cult of scientism” that all the other closed-minded skeptics obediently follow as their dogmatic mental prison.
Horgan understands that legitimate science is a process, not a belief system. “Science” isn’t belief in vaccines, GMOs, chemotherapy and global warming. Those are conclusions, not processes. Real science is a process of discovery; and that process must be subjected to questioning and criticism, or it isn’t science at all.
Let me repeat that for emphasis: Real science is a PROCESS, not a set of conclusions. Any “scientific” belief system which rejects critical questioning isn’t based in real science at all. It’s just dogma.
This explains why the entire vaccine industry — as it is fraudulently promoted today — isn’t scientific at all. Vaccine propaganda is founded in a dogmatic belief system that demands absolute obedience to political vaccine narratives while rejecting even the slightest questions or criticisms about vaccine ingredients, vaccine safety, vaccine adverse events or vaccine efficacy.
For example, merely asking the question of why flu shots still contain over 50,000 ppb mercury — that’s over 25,000 times the EPA limit of mercury in drinking water — earns you widespread ridicule and condemnation. And yet the mercury is still being injected into children. Yet the entire vaccine propaganda establishment rejects even the hint of discussion of mercury in vaccines, pretending it doesn’t exist.
By the way, how do I know for sure that flu shots still contain over 50,000 ppb mercury? Because I tested flu shots myself via ICP-MS. How accuracy is my testing via ICP-MS? My lab was recently awarded a certificate of excellence for producing extremely accurate results in a blind water contamination proficiency test involving 323 laboratories.
The vaccine establishment, as Natural News readers well know, is practicing delusional thinking masquerading as science. It’s just as delusional as so-called “psychic surgeons” who claim to pull diseased liver parts out of a patient’s body (which later turn out to be chicken livers, go figure…). Any real skeptic, upon observing the quackery, propaganda and blatant deception of the vaccine industry, would have to conclude that the way vaccines are formulated, approved and promoted today makes a mockery of science.
More “science” B.S. is readily found in the fields of physics and medicine, too
Speaking on the subject of computing and AI systems, Horgan explains, “The Singularity is an apocalyptic cult, with science substituted for God. When high-status scientists promote flaky ideas like the Singularity and multiverse, they hurt science. They undermine its credibility on issues like global warming.”
Of course, Horgan may not yet understand that belief in man-made global warming as the primary cause for rising CO2 levels is also based on a politicized science cult. But that’s not even the point. I don’t expect other scientists to arrive at the same conclusions I’ve reached. What I do expect, however, is that scientists should honor the process of critical scientific thinking. If they honor the process, they will eventually reach the correct conclusions on subjects such as man-made global warming, vaccine safety problems, the total con job of statin drugs and so on.
On medicine, Horgan nails it. He gets the fact that today’s medical screening system is largely a fraud:
Over the past half-century, physicians and hospitals have introduced increasingly sophisticated, expensive tests. They assure us that early detection of disease will lead to better health.
But tests often do more harm than good. For every woman whose life is extended because a mammogram detected a tumor, up to 33 receive unnecessary treatment, including biopsies, surgery, radiation and chemotherapy. For men diagnosed with prostate cancer after a PSA test, the ratio is 47 to one. Similar data are emerging on colonoscopies and other tests.
He’s also right on the mark when it comes to psychiatric drugs and their fraudulent marketing:
Over the last few decades, American psychiatry has morphed into a marketing branch of Big Pharma. I started critiquing medications for mental illness more than 20 years ago, pointing out that antidepressants like Prozac are scarcely more effective than placebos.
In retrospect, my criticism was too mild. Psychiatric drugs help some people in the short term, but over time, in the aggregate, they make people sicker.
He also exposes the total fraud of so-called “gene discoveries” that ridiculously claim genes have been discovered for things like gay-ness or intelligence:
Another hard target that needs your attention is behavioral genetics, which seeks the genes that make us tick. I call it gene-whiz science, because the media and the public love it.
Over the past several decades, geneticists have announced the discovery of “genes for” virtually every trait or disorder. We’ve had the God gene, gay gene, alcoholism gene, warrior gene, liberal gene, intelligence gene, schizophrenia gene, and on and on.
None of these linkages of single genes to complex traits or disorders has been confirmed. None!
Much of what you’re told today under the banner of “science” is complete bulls–t
Horgan has come to the same conclusion that I’ve reached through a different path: Much of what we are taught today under the banner of “science” is complete bunk. Some of it is sheer hucksterism, and a lot of it qualifies as criminal fraud.
At the top of that list of science frauds is, of course, vaccines. As I’ve exhaustively documented here on Natural News, many popular vaccines (flu shots, measles, mumps) simply don’t work at all. Shockingly, outright admissions of a complete lack of scientific testing of the efficacy of such vaccines is admitted on their insert sheets. The Flulaval vaccine insert sheet, for example, admits there are “No controlled trials demonstrating a decrease in influenza” among people being injected with the vaccine.
Yet despite these extraordinary admissions of lack of efficacy, vaccine research fraud and the known toxicity of vaccine ingredients (which still include formaldehyde, mercury, aluminum and MSG), the systematic rejection of such evidence by vaccine promoting “science skeptics” borders on the fringe of mental illness. These are not scientists at all… they are con artists and criminals — like Poul Thorsen, a fugitive from justice who was once a CDC researcher — pretending to be scientists.
As a real scientist, I’ve dared to ask 21 questions we’re never allowed to ask about vaccines. Such questions are based on reason and rationality. They include commonsense questions such as, “If measles vaccines confer measles immunity, then why do already-vaccinated children have anything to fear from a measles outbreak?”
It is notable that the entire vaccine establishment not only refuses to answer such questions; they consider the mere act of questioning vaccine dogma to be blasphemy. The demand for absolute obedience to the false narratives surrounding vaccines has reached such a fever pitch that anyone can now see it’s no longer based in science at all. It is a kind of religious fervor put on by deranged zealots who claim an intellectual monopoly over all things related to vaccines. This phenomenon is, in a very real way, a “scientific dictatorship” — an apt oxymoron to describe today’s juxtaposition of conformist demands and so-called “scientific evidence.”
Hint: If you aren’t allowed to ask questions about the evidence, it isn’t evidence at all. It’s dogma, plain and simple. Vaccine proponents, as they operate today, are faith-based dogmatists who don’t need any legitimate evidence because they BELIEVE in vaccines. Their belief is so strong that it outweighs all evidence contrary to their current beliefs. And in case you didn’t notice, what I’ve just described here is a cult, not a science.
Vaccine “science” is a massive con job
The other huge con job found in vaccines is described thusly: Vaccines only “work” on those who don’t need them. In other words, when vaccines do work, they do so by initiating an immune response to a weakened virus that’s introduced into the body. This response requires an active and complex immune system that’s functioning well… the same kind of immune system, in other words, that could ward off an infection of a live virus encountered in the wild.
Meanwhile, people who have suppressed immune systems and are therefore extremely vulnerable to infections in the wild also happen to have extremely poor (and sometimes completely nullified) responses to vaccines. They don’t build antibodies, in other words, so the vaccines don’t work for them (they are non-efficacious).
In order to make vaccines “work” better on those with weakened immune systems, vaccine manufacturers add adjuvant chemicals that are irritants which cause excessive inflammation in the hope of eliciting a stronger immune response. While this may help some people, it also carries a very real risk of causing inflammatory damage to the neurology of some children who receive these vaccines. The results, as borne out by the vaccine adverse events databases and Vaccine Injury Compensation Program, is a growing number of children who are maimed, neurological damaged, put into comas or even killed by vaccines.
The entire “skeptics” cult of modern medicine denies any of this is happening, and that’s one reason why the skeptics are increasingly seen as high-functioning idiots who are possibly vaccine damaged themselves. Zealotous hate-bloggers like Doctor David Gorski — a psychopathic, mentally ill vaccine promoter who also carries out cancer surgery on African-American victims in Detroit — now characterize the skeptics cult, a cabal of mentally deranged lunatics and gay sex fetish seekers like James Randi who was caught on tape soliciting sex from a young man.
Richard Dawkins, for his part, is also an anti-consciousness cultist who believes in the irrational dualism that no other humans on this planet are conscious beings other than himself. Everybody else, he claims, is an unconscious biological robot suffering under the illusion of self awareness.
Meet three real scientists we need to empower to ask more questions of the scientific establishment
What kind of people do we really need to see more of in the realm of scientific skepticism? People like Rupert Sheldrake, author of Science Set Free. Sheldrake’s work is transformative, as it challenges the underlying non-scientific assumptions of modern science.
We also need more people like Gilbert Welch, author of Less Medicine, More Health. This book challenges the seven false assumptions of modern medicine.
Another extraordinary scientist who deserves our support is Dr. David Lewis, author of Science for Sale: How the US Government Uses Powerful Corporations and Leading Universities to Support Government Policies, Silence Top Scientists, Jeopardize Our Health, and Protect Corporate Profits. Dr. Lewis was maliciously attacked, discredited and ultimately thrown out of the government-funded scientific establishment for the simple reason that he questioned the safety of toxic biosludge — recycled human and industrial waste that’s sold as “organic fertilizer” to be spread on home gardens, childrens’ playgrounds and city parks. (I am currently investigating biosludge in my laboratory and will have some truly shocking, mind-blowing results to share with everyone this summer… you won’t believe what’s in this crap…)
The other thing we need, quite frankly, is independent scientists like myself who are conducting cutting edge, truly independent science, without any financial ties to governments, corporations or academia. My science lab, which has now passed our ISO 17025 accreditation audit, is free to pursue precisely the kind of scientific analysis of food and medicine that is blackballed or censored in the government-funded scientific community. Other scientists would lose their jobs if they pursued the kind of science I’m pursuing on a daily basis with absolute freedom.
Notably, this makes me a rare practitioner of real, independent science and a protector of the very kind of independent skepticism and scientific analysis that should be embraced by any system of knowledge that’s based on legitimate science. Yet the science I’m conducting is widely considered a threat to the scientific establishment, precisely because I’m willing to analyze vaccines for heavy metals and organic chemicals, for example. Such research is simply not allowed by the cult of scientism (the vaccine zealots) because they depend on widespread ignorance of vaccine composition to continue parlaying their fraudulent lies about vaccine safety.
I honor scientists who pursue a rigorous process of critical thinking… and I despise obedient status quo cultists
John Horgan might not yet be aware of the full story on vaccines, so he might disagree with me on such conclusions. But that’s not the point. I honor Horgan’s commitment to asking big questions. In fact, I honor those who vehemently disagree with me as long as they are following a process of authentic inquiry and open-minded skepticism.
What I despise is science cultists, dogmatic science propagandists and the worship of the “high priests” of science such as Neil DeGrasse Tyson, who can only be described as a “sciency” sleight-of-mind huckster who has more in common with stage illusionist David Copperfield than, say, Richard Feynman.
Tyson, like Dawkins, is a cultist. He has zero intellectual integrity and has sold out to the tribal dogmatists who spin tall tales of irrational mysticism that currently pass for “accepted science.”
For my part, I don’t claim to have all the answers — no human mind can possibly dare to claim a full understanding of the mysteries of nature (or the mind of God, for that matter). But as a real scientist, I’m willing to skeptically explore the evidence on just about anything. I don’t reject entire fields of scientific inquiry merely because they are taboo. It doesn’t mean I’m a sucker for silly claims, just that I’m intelligent and humble enough to realize that nature is far more mysterious than any human mind can possibly grasp. And we have much more to learn… many more scientific discoveries to make in the years ahead.
For example, psychic phenomena are often called “paranormal.” But what if they are so commonplace that they’re actually normal? Why can’t we study things like pets somehow anticipating the random arrivals of their owners many minutes in advance? Or mothers having a seemingly intuitive emotional connection to their children even when separated by distance? Why can’t we study dream premonition? Consciousness after biological death? Or even the possibility that the brain is a “quantum antenna” that can receive information transmitted from other conscious sources, transmitted by a quantum entanglement mechanism that Einstein described as “spooky action at a distance?”
If we are true scientists, we must at least BE CURIOUS about the nature of the universe and the apparent consciousness we seem to experience inside that universe. The minute we lose curiosity and decide we have all the answers, we cease being scientists at all. At that point, we just become mentally incapacitated dogmatic fools… like Dawkins and Randi, two people whom history will judge as being not just unwise hucksters, but even for slowing the progress of human knowledge into realms of understanding that are viciously attacked by “skeptics” today.
I often wonder just how many people have died needlessly due to the malicious “skepticism” of info-terrorist David Gorski or the Quackwatch propagandist Stephen Barrett. How many cases of cancer could have been prevented or reversed by natural and complementary medicine? How many studies might have been conducted in the pursuit of natural cures if not for the vicious, aggressive assaults on scientific curiosity being waged by “cult of scientism” intellectual bigots?
We’ll never know the answer to that question, but at least a few people like John Horgan are willing to start asking some legitimate questions about the false assumptions of “skeptics.” Have no doubt that Horgan himself will be maliciously slandered, attacked, defamed, censored and lied about for daring to ask such questions. The one thing today’s bulls–t scientific establishment cannot tolerate is actual skepticism. It threatens the cultist beliefs of the faithful “scientism” worshippers, you see…
The health benefits of raw, unprocessed honey are well known, but in Australia, scientists recently made a startling discovery – that one particular, obscure type of honey is capable of killing just about everything scientists throw at it, including some of the worst bacteria known to man.
The findings were published in the European Journal of Clinical Microbiology and Infectious Diseases (June 2009 edition), and could hold special significance at a time when many of the world’s top antibiotics are failing, especially against resistant “superbugs.”
The honey in question is known as manuka honey, which is produced in New Zealand and also goes by the name of jelly bush honey.
The honey has become so popular in the past few years that shortages have been reported and fake products have been sold, leading New Zealand manuka producers to seek trademark protection (similar to French champagne or Scottish whiskey for example). It’s easy to see why now that the secret is out about this honey’s incredible health benefits.
Manuka honey has a darker pigment than most traditional honey
Manuka Honey Kills MRSA, Other Superbugs
Manuka honey is created by bees foraging on the nectar of Leptospermum Scoparium, the New Zealand manuka bush, as well as tea trees native only to Australia and New Zealand.
In the aforementioned studies, Australian researchers found that the honey killed every bacteria or pathogen it was tested on, according to a report by The Australian. The honey can be applied topically to help fight against infections of the skin, cuts and insect bites, or taken internally.
The most exciting difference with the manuka honey that was tested is that none of superbugs killed by the honey were able to build up immunity, a common problem with today’s antibiotics.
“New antibiotics tend to have short shelf lives, as the bacteria they attack quickly become resistant,” said Dr. Dee Carter of the University of Sydney’s School of Molecular and Microbial Biosciences. “Many large pharmaceutical companies have abandoned antibiotic production because of the difficulty of recovering costs. Developing effective alternatives could therefore save many lives.”
According to Dr. Carter the manuka honey contains a compound called methyglyoxal, that combines with other unknown compounds to cause “multi-system failure” that destroys the bacteria.
Where to Find Manuka Honey
Manuka honey is now sold in health food stores and online, although the supply levels have fluctuated in recent years and fake honey scams have been documented. When looking for manuka honey it is best to look for one that is UMF certified.
The term UMF stands for Unique Manuka Factor, which is the phytochemical property derived from the manuka bushes that gives it its unique properties. This term is regulated by the Unique Manuka Factor Honey Association of New Zealand and a handful of certified manuka products can be found on Amazon.com.
The brand Comvita manuka honey is available on Amazon and is UMF certified. One particular customer on Amazon said that it this type of honey helped to erase their MRSA:
I had done a fair amount of research when a friend of ours got MRSA, and then, unfortunately, I got it too., said user JoshuaOne9 on Amazon. Thankfully, I had already done the research so I knew exactly what to do. As soon as I saw the red bump (thinking the first day that it was a mosquito bite) I scratched it, but the second day I realized that it had to be something else. My husband immediately knew what it was since we had been dealing with our friend’s case of MRSA. I got my hands on this Manuka honey and put on the area of skin that was affected and then it is very important that you cover it with a bandaid. Within hours I felt relief and within a few days it was completely gone…
While further research needs to be done, it’s safe to say that manuka honey shows plenty of promise in defeating one of the biggest health challenges faced by humanity in the 21st century, and this research should not be taken lightly.
This article is for informational purposes only and is not intended to treat, diagnose or prevent disease. Consult a licensed naturopathic doctor before making any major changes to your diet or lifestyle.
This partnership allowed Mars to use Hershey in their products.
Hershey had control of chocolate at the time.
Harmful Ingredients Discovered In Candy
In 1976, Red candies were banned due to people’s concern about the questionable dyes. FD&C Red #2 was suspected to be a carcinogen. Red candies were then reintroduced in 1983. However, Mars is still urged by consumers to remove these dangerous artificial colors.
Kraft Macaroni and Cheese experienced a similar petition urging them to remove dangerous Yellow #5 and Yellow #6, which was supported by 350,000 signatures!
The CSPI has recommended that warning labels listing the risks of the eight approved FD&C food colors should be a requirement for all products containing these dangerous ingredients. The CSPI’s Dr. Jacobson said:
“The evidence that these petrochemicals worsen some children’s behavior is convincing.
I hope that the committee will advise the agency to both require warning notices and encourage companies voluntarily to switch to safer natural colorings.”
WHAT Are M&M’s Made Of?
Let’s look at the current ingredients listed on a bag of Original M&M’s:
Milk chocolate (sugar, chocolate, cocoa butter, skim milk, milkfat, lactose, soy lecithin, salt, artificial color), sugar, corn starch, >1% corn syrup, dextrin, artificial colors (Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), gum acacia.
Sadly, the Mars company has continued to use these artificial colors. Even though the FDA has declared them safe for human consumption, there is clear scientific evidence proving otherwise. What makes it even worse is that there are other natural and safe color alternatives available!
With a 2007 Forbes reported income of $27.4 million dollars, it is time for the Mars company to use that money to make positives changes to their products that will make them safer to eat! Until that day comes… it’s best you give up these dangerous and questionable little chocolates.
Since M&M’s are NOT an option any longer… here is what you can eat instead when you need a chocolate-y fix:
Dark Chocolate: Try the following “clean” chocolate bars:
Sunday, May 22, 2016
(NaturalNews) Today I’m tipping my hat to John Horgan, a blogger who writes for Scientific American, for his extraordinary article entitled 
