Aromatherapy & Homeopathy for Tough TImes


By Phoenix Rising Star

If you’ve been reading the past few issues of Ma’at, you’ll see a pattern of emergency preparedness. When I began this, I had no idea how extensive this topic was, nor did I realize how many people, websites, practitioners, groups, organizations, and non-organizations are currently practicing their version of preparedness. I have received feedback from people with great suggestions, people also feeling guided to stockpile, and people with ideas to share and learned so much from everyone. A compilation of this feedback will be featured in November. If you’ve been holding back any ideas, suggestions, questions, or anything else and would like to be considered for contribution, please send your emergency preparedness related writings to attn. Phoenix.

This month features two practitioners for which I have great admiration. These practitioners love their work, live their life work, love to share their knowledge and expertise, and are excellent resources for alternative healing. When I initially contacted them for assistance in this article, I just said, “Send me your top ten remedies for emergency situations.” Each in her unique manner singled out and compiled more than ten, which I consider a bonus. May you find help and support from these suggestions for emergencies, as I did.

Aromatherapy for Emergencies.

For those unfamiliar with aromatherapy, these plant based remedies are diffused from different plant parts. Leaves, flowers, and roots are distilled leaving a residue that is one hundred percent healing power. The residue is called essential oil. Essential meaning necessary and life providing. Oil meaning blood or life-force that floats on top of water. Not necessarily sticky, like olive oil.

Aromatherapy may be used topically, by placing a few drops directly on the skin. Different sources may recommend mixing the essential oils with a carrier oil or lotion to prevent burning the skin. Aromatherapy may also be inhaled. Inhalation of the oils causes the healing power to move to the bloodstream efficiently and quickly. Medicinal grade essential oils may be taken internally, but please consult an aromatherapist before you do this. One or two drops go a long way, and not all essential oils on the market are medicinal grade.

Rhonda Phillips of Pure Elements Wellness Spa in Idaho has years of experience with the healing essences of plants. As an H.H.P, L.M.T. and Traditional Spiritual Leader, Rhonda has developed and dedicated her business to sharing and teaching the sacred essences of the plants through aromatherapy. She believes this is her pathway to living her truth, and assisting others with achieving peace and harmony. Rhonda’s website is

Her aromatherapy reference guide is organized according to types of complaints. Individual oils are listed first, with her blends second. All these oils may be ordered through her website listed above. With essential oils, more is not necessarily better, so use discretion.

Common complaints and their essential oil remedies:

1. HEADACHE, MIGRAINE: Peppermint, Lavender, Chamomile, Rosemary, Lemon, BLENDS:Clove”n”Limes, Basil with Lavender.

2. COLDS & FLU: Lavender with Lemon or Peppermint, Peppermint, Chamomile, Ginger, Oregano, Thyme, Tea Tree, Eucalyptus, Myrrh, Rosemary, Ravintsara, Myrtle, Eucalyptus, BLENDS: Ancient Remedy, Breathe Ease, Defense

3. SORE THROATS: Ravintsara, Eucalyptus, Lemon, Peppermint, Tea Tree, Rosemary, BLENDS:Breathe Ease, Gentle Healer, Ancient Remedy

4. EARACHE: Tea Tree, Lavender, Helichrysum. BLENDS: Purify, Gentle Healer

5. TOOTHACHE: Clove, Tea Tree. BLENDS: Ancient Remedy, Gentle Healer

6. SHOCK: Lavender, Tea Tree, Rosemary, Helichrysum with Basil or Peppermint.
BLENDS: Trauma Free, Courage, Balance, Neroli Blend, Wisdom

7. NOSEBLEED: Helichrysum, Lavender, Cypress, Lemon

8. BLEEDING: Helichrysum, Lavender, Cypress. BLENDS: Heart & Soul, Pain Ease

9. PAIN: Helichrysum, Clove, Peppermint, Birch Bark, Wintergreen, Rosemary,
Chamomile. BLENDS: Freedom, Pain Ease, Clove”n”Limes

10. STOMACH ACHE: Peppermint, Ginger, Fennel, Lavender, Bergamot, Rosemary, Chamomile, Tarragon, Spearmint, Lemongrass, Lemon. BLENDS: Comfort

11. STRESS: Bergamot, Chamomiles, Lavenders, Sandalwoods, Neroli, Rose, Frankinscence, Mandarin, Ylang Ylang, Clary Sage. BLENDS: Tranquility, Connect, Create, Empower, Relate, Express, Imagine, Enlighten.

12. INSECT BITES, STINGS: Lavender, Tea Tree, Chamomiles. BLENDS: Purify, Gentle Healer



Jana Shiloh MA, CCH has been practicing homeopathy for 30 yrs ; She has taught nationally and internationally and been named “Honorary Clinical Homeopathic Associate” to the physician to the Queen of England.

She has written three books, the last of which is “HeartFusion™ the Magic of Imprinting Water” which has been endorsed by the coordinator of research for Heartmath Institute.

Her website is

Jana’s first aid notes include these suggestions for homeopathic remedies:

1. Use very small amounts. This is “energy” medicine. The quantity of pellets is irrelevant, but the number of times that you administer them is crucial. GIVE ONE DOSE OF THE REMEDY AND WAIT 2 HOURS. The dosage frequency may be increased in extreme emergencies to every 15 minutes..

2. IF SYMPTOMS ARE IMPROVING STEADILY or GET DRAMATICALLY BETTER – STOP. To repeat a dose under those conditions could reverse the curative process.

3. REPEAT ONLY IF: There is no appreciable change (try 1-2 times more); if there was a change, but symptoms have returned; or, if progress is slow. If the patient improves, but continues to relapse, it may mean they need a higher potency. (Contact your homeopath)

Alternate different remedies if necessary about 1-2 hours apart at first, then 3-4 hours apart.

4. IF SYMPTOMS GET WORSE and aren’t a relapse after a prior improvement, DISCONTINUE USE. This may be a temporary aggravation, or it may not be the right remedy. If an improvement does not quickly follow, you may try another remedy and/or call your homeopath.

5. DO NOT GIVE REMEDIES MORE THAN ONCE EVERY 2-4 HOURS (UNLESS IT IS A VERY SERIOUS INJURY, AFTER A SEVERE ACCIDENT. IF SO ARNICA COULD BE REPEATED EVERY 10-15 MINUTES AT FIRST- THEN ACCORDING TO PAIN AS SEVERITY DECREASES) FOR AT MOST ONE DAY. By the second day, improvement should be underway. Increase the time between remedy repetitions as the healing progresses. If more than one remedy is needed for injury it is preferable to alternate remedies- separate them by 10 minutes to 2 hours.

6. Do not touch the remedy, to avoid contamination; instead, place a pellet directly into the mouth or onto a clean spoon. Let the pill dissolve in the mouth. One is actually enough.

7. AVOID COFFEE or CAMPHOR products (Noxzema, lip balm, Vick’s, or “Deep Heat” or Menthol or strong mint). They should not be used for at least 24 hours after the remedy. They antidote the effect of the remedy, and you may notice a return of the symptoms.

8. LAST, BUT NOT LEAST: Do all the other sensible things: i.e., first-aid, medical consultation when appropriate, resting, and not overworking a recently recuperated body or limb.

Suggested Homeopathic remedies for emergencies:

ACONITE: For Shock due to EMOTIONAL TRAUMA, terror, and all physical symptoms deriving from a traumatic incident like, rape, mugging, or a car or other accident. It is different from the Arnica shock which is more dazed: rather you usually see a fearful or even terrified look. Restless. For eye injuries with cuts, abrasions and wounds. For heat exhaustion or stroke if person is dull with an outward pressing headache and is worse sitting up.

APIS: For bee stings or stings of all kind that are worse with heat; hot and swollen. Allergic reactions may be helped, also anaphylactic shock.

to read the rest of the homeopathic remedies, and for more, go to: