Category Archives: Body, Mind & Spirit

Exercises to Open The 3rd Eye

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Open Your Third Eye And Awaken Your Pineal Gland With These Simple Exercises

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Open Your Third Eye And Awaken Your Pineal Gland With These Simple Exercises

by Lapis Links, CureZone Blogs, 

AWAKENING I

Please read all of the following;

If you wish to perform this exercise, you need to understand what you will be doing. It is important to follow the instructions as this is somewhat advanced:

The Third Eye is directly related to the 6th chakra — the psychic chakra, located on the middle of the forehead above the brows. It is closely associated with the “pineal” gland. The pineal gland is dormant in most people, as is the true Third Eye.

French Philosopher Rene Descartes believed the pineal gland to be “the seat of the soul” where mind and body met.

In the average person, the pineal gland is atrophied, [calcified] and dormant. The following exercise will change that. Please read this thoroughly, as much of the exercises I write of are very advanced and can cause problems if one does not do them correctly.

The pineal gland is like a pea in size; like a shriveled raisin in most people where it remains dormant.

Opening the pineal gland/3rd eye:

This is done with a specific tone and chant. You only need to do this exercise for 3 days, afterwards, it is permanent.

The mantra to be used is “Thoh,” pronounced “TOE.”

It must be within the correct vibration.

Not deep, not high pitched, in between, like alto range.

You will feel it when you hit the correct tone. So play around and don’t second guess yourself. When you think you’ve got it, you probably do.

1. Sit with your back straight.

2. Breathe in through your nose and hold your breath as long as is comfortable.

Open your jaws so there is a small space between your top and bottom teeth.

Place the tip of your tongue between the space of your slightly parted teeth.

3. Put a very light pressure onto the tongue with your teeth.

This is like the same process of saying the “TH” part of the English word “the.”

Once your tongue is in position, release your breath slowly through your mouth, saying T-H-H-O-H-H in one long exhale.

Say the word one time per exhale. Your tongue will be vibrating between your teeth.

You should feel the air moving past your tongue and teeth.

If this technique is done properly, you will feel a pressure or sensation in your jaw and cheeks. The tone will also vibrate in your third eye.

It may take a few seconds to adjust this, don’t worry, just keep going.

4. Do the above 5 times in a row.

5. It is very important the above exercise be done for 3 consecutive days, 24 hours apart. Then it is a done deal.
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WHAT YOU CAN EXPECT:

1. One of the first experiences is a headache or pressure in the center of the forehead. This sensation may also feel like it is originating from within, usually an inch or more beneath the surface of the forehead. This is a positive indication the pineal gland is awakening and beginning to function in a healthy manner.

*Some people can experience a migraine lasting several hours, so to be safe it is recommended that you try this in the evening when you do not have work to do. The severity of the side effects will depend on how atrophied/calcified your pineal gland is to begin with.

2. After the occurrence of headache or pressure in the forehead, you may wake up one morning with a throbbing or tingling sensation in your forehead; it may feel like a goosebump.

The feeling may be very intense, like something is there. The sensation of pulsing or throbbing will continue throughout the day, and you may “hear” sounds coming from within your head, such as light popping or crackling sensations.

These are the final physiological events you may experience after opening up your third eye.
It indicates your pineal gland is awakened, functioning and alive.
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PSYCHIC EFFECTS:

You may experience any or all of these to varying degrees:

  • Faster, easier learning and retention
  • Marked increase in intuition
  • Increased creativity
  • Psychic gifts develop and become markedly stronger, along with more developed ability to see or sense human auras
  • Clairvoyance (psychic vision) opens up
  • Clairaudience (psychic hearing) opens up
  • Clairsentience (psychic feeling/touching) opens up

This is a very powerful exercise, and as with all powerful practices, your body may go through discomfort in order to adapt.

AWAKENING II

In order for this to work properly, you must have already performed the Awakening I exercise.

I included this above for those who are new.

It is very important to wait for 10-14 days following Awakening I, before you go onto Awakening II, otherwise the exercises won’t be effective. Your body needs time to adapt and get the energy flow going.

This exercise is completely euphoric and intensely pleasurable. Unlike Awakening I, this should be done once a week, and given the blissful effects that are lasting when done correctly, most people will enjoy doing so.

Breath in deeply and hold your breath for a count of five.

Repeat this three times.

This helps you to be relaxed and focused.

Now focus all of your attention upon your third eye.

You should begin to feel a sensation similar to the effects of the Awakening I exercise — a slight pressure or awareness of the spot of your third eye.

Now, take a deep breath as you did for the Awakening I exercise.

Hold it for as long as comfortable  — do not push this —  and release your breath, vibrating the word “MAY.” This is pronounced like the English language word for the month of May.

It should all come out at one time- M-a-a-a-a-a-a-a-a-a-ay, gradually and slowly.

It is ok to adjust your pitch. The tone should be alto.

Breath in again, and repeat this five times.

You need to hit a certain pitch. You will know when you do, for you will feel this in your head. Do the best you can.

Now, THIS IS VERY IMPORTANT:

When vibrating the word “MAY,” feel the energy going into your head, first into your third eye area, then into the middle of your brain, and then to the top of your head where your crown chakra is located.

REMEMBER: Concentrate on your forehead (third eye area), then the middle of your brain, and finally the top of your head.

This is done for the duration of each chant.

1. Breath in.

2. Begin to exhale, vibrating “MAY.”

3. Concentrate on your third eye.

4. Concentrate on the middle of your brain.

5. Concentrate on the top of your head and finish exhaling the vibration.

Repeat four more times.

The effects of this exercise are extremely pleasurable.

A feeling of lightness can occur immediately following the exercise.

Some people may feel energy or tingling inside their heads, or completely covering their heads; a slight pressure in the crown area and intense euphoria is also common.

The blissful state can occur hours and even days later.

This will eventually become permanent and will greatly assist in void meditation, clairvoyance, and the development of other psychic and paranormal senses.

from:    http://www.bodymindsoulspirit.com/third-eye-pineal-gland-exercises/

Sound & Healing

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Nine Insights Into Sound Healing
by Jonathan Goldman

Sound and music have been used since ancient times for healing and transformation. Yet there is today a growing re-emergence of interest in this field of sound healing with many different thoughts and ideas about the effects of sonics and their use as a transformative energy. Many of the major questions about sound healing are still unanswered. The following thoughts are just my own and may not be based upon the reality of anyone else. They may, however, prove to be useful insights and considerations for others.

One: We are all unique vibratory beings.

To begin, we address the concept that the basic principle of sound healing is that everything is in a state of vibration, including our organs, bones, tissues, etc. If these parts of the body become imbalanced they may be healed through projecting the proper and correct frequencies back into the body. This works for imbalances and over-or-underactivity in the chakras and the energy fields.

I believe that this concept is correct. I merely question whether the various frequencies that have been tabulated by numerous scientists and sound healers as being the frequency for the liver, for example, or the root chakra, are correct. My reason for questioning this information is that first, usually none of these frequencies that have been tabulated agree with one another. The second is, do you really believe that you have the same vibratory rate as anyone else?

When I first began this work nearly fifteen years ago, I was involved in a project researching and investigating the effects of tone upon the chakras. I found dozens of different systems that used different sounds to achieve the same result. How could this be? I wondered. Later on, I came across the works of different scientists who used different frequencies to achieve the same result (and, I might add, with apparent success.)

This led me to create the formula:

Frequency + Intent = Healing

The only commonality in many of these different systems was that the practitioner had the intent of vibrating or balancing a particular area or field with sound. However, this formula also stemmed from my own work with students, healers, and healees. It seemed that the more experience I had teaching and showing how to use sound as a transformative modality, the more validation I received that no one and nothing were the same. Which led to my believe that we are all unique vibratory beings, in a constant state of fluidity and flow.

On a cellular level, there may be generic tones for specific organs. However, we may be lacking certain information regarding the proper understanding of this. Along with a frequency for the structure of the organ, there may also be a modulated frequency which is the pulse of the organ (how the organ interacts with the various energy which passes through it–is it slow or fast? etc.) The brain, for example, pulses at different frequencies (alpha, beta, delta, theta,) but these are not the frequencies of the tissues of the brain. There may be at least two very different types of sonics which influence and affect any organ.

To make the assumption that we are all at the same level of physical, emotional, mental, or spiritual development, (and therefore that our chakras all behave the same and resonate to the same frequencies,) is rather simplistic. In Tibet, it seems that different chakras receive different mantras as sounds to resonate them, depending upon the level of development of the student. An “Ah” sound, for example, might work for the throat chakra at one level of development, while it might work for the heart chakra at another level.

Years ago, a student of mine found a system for working with sound and the chakras which used the note “C” for the root chakra and went up the chakras diatonically (“C,” “D,” “E,” “F,” etc.) so that the seventh or crown chakra vibrated to “B.” In principle, it was a very neat system, though it did not strike me as being correct for several reasons: First, it seemed that low frequencies affected my root chakra while high frequencies affected my crown. If the diatonic scale system were true, then that would mean that a low “B” would affect my crown chakra while a very high “C: would affect my root chakra, which did not seem to be the case. Also, is that note “C” resonating the root chakra before or after coffee? Early in the morning or late at night? Before or after meditation? It well may be that these activities and ingestions affect the frequency rate, not only of our physical body, but also of the chakras and the etheric fields.

So, to the question, “Do I believe we all resonate to the same frequency?” I answer, “No! I do not.” I believe we are all unique and different vibratory beings with different frequencies for our bodies, brain, and energy centers. And these frequencies can change.

Two: Because of the uniqueness of the human vibratory rate and the uniqueness of our response to music, it is difficult to accurately test the effects of music upon the human body and energy fields.

One of the most effective measurements for testing the effects of music upon the body is kinesiology, a method of muscle testing. While highly trained practitioners of kinesiology can sometimes determine profound insights, kinesiology is a very difficult and specific tool if the practitioner is not skilled or clear about its purpose. It is necessary that the persons doing the testing be well trained in the various subtleties of kinesiology, and that they be extremely clear, with nothing to prove when doing the testing. Thus, one sometimes questions the results of kinesiological testings, particularly involving music, if the person doing the testing has anything to prove.

Here is one final thought on using kinesiology to check for the positive or negative effects of music. Given that if a practitioner checks a patient while the music is on, both parties will be influenced by the music and the results are not balanced nor accurate. However, if one of the persons wears headphones while listening to the music, it is speculated that headphones actually add their own influence into the kinesiological testing and change the results. The ultimate answer would be to use a machine that used the same amount of pressure each time. However, while such a machine does exist, it is not commonly found nor used.

Three: The energy inherent on recordings may be as important as the sound reproduction of the recording.

As we move more and more into audiophile consciousness, with the advent of high-tech recording and playback equipment, a certain bias is developing which insists that for recorded music to be beneficial, it must be well recorded, without any distortion. There is an aspect of truth in this. “Clean,” clear music, without distortion, etc., is very nice to our ears. It’s great in fact, and I prefer it to poorly recorded sounds. But let’s fact it, clean music isn’t necessarily therapeutic. If one believes that there is an energy form (we’ll call it “intent” for this purpose) outside the actual frequency range of the music, then something else is also going on when we listen to music.

Have you ever heard a poorly recorded “bootleg” of a fabulous concert that absolutely sent you soaring when you heard it, then when you heard the same song released on the album that was clean and clear, it did nothing for you? I have. I have a number of recordings of chanting from various spiritual masters on which the fidelity is questionable. But the energy inherent in these recordings is marvelous and somehow the healing or transformative energies are still transmitted through the sounds.

If someone is so biased that they cannot bypass the audio fidelity of a recording, I have no doubt that these people will not allow themselves to access the energy inherent on poorly recorded cassettes and discs. This may be a problem unique unto the individual and not inherent in the actual recording.

Let us not bias others with our own biases. It certainly qualifies and quantifies what’s good and bad for us.

Four: No one recorded sound medium is better than another.

This brings us to the insight of whether analog recordings (cassettes and record albums) are more beneficial than digital recordings (or vice versa.) The sonic jury is still out on this. No one knows. No doubt, both analog and digital are very different and, no doubt, they both can have positive results.

When kinesiology was first used as a method of testing the effects of music, it really seemed that digital was not beneficial. At the time, this may have been true. The early digital recordings sounded different: they were clear, but cold. Some people would develop headaches while listening to them. Still later, as digital continued to develop, I found people who believed that digital recording created sounds that were not beneficial to the cells of the body or auric field. There may be truth to this. It is difficult to accurately test the effects of music.

More recently, a friend of mine who is a fine musical magician suggested that I was anti-digital because I was afraid of new technology. “Once you stop being afraid, you’ll be able to work with digital and synthesized sampled sounds as a sonic form that can be worked with (and influenced) like any other sound.” His words rang true. “Besides,” he added, “digital is working with quartz based technologies and you know how you love to work with quartz crystals.”

I listened to my friends advice and began to incorporate some digital and synthesized sampling technologies in my work. For example, during the recording of Angel of Sound, I utilized both analog and digital studio techniques. In addition, during the recording, I consciously asked Shamael, the Angel of Sacred Sound, to come into the recording (regardless of whether it was analog or digital.) From all reports, the Angel is there.

One last thing: Some purists tend to think of analog as being a purer sound than digital. More real. Conceptually, this is true, until you add all the other elements of recording and playback to this. When you take an analog recording such as a cassette and play it back through a transistorized system (which most of us have,) that analog signal is significantly changed. The sounds that come out of the systems are no more “real” than anything else. Prerecorded music is in some way altered and changed from what it originally was. Therefore no one recorded sound medium is really better than another.

Five: All tunings from different instrument have healing potential.

Many people believe that only harmonically related tunings are healing. Without getting too technical, let me say that the tunings of keyboards are, for the most part, tempered tunings. This means that the natural harmonically related intervals and ratios of different notes, when played together, are changed and different. On a piano, the ratios are logarithmically related, not harmonically, They don’t possess the naturally occurring ratios that are a part of the harmonic series. Blame it on Bach, if you like, since he pioneered equal tempered music. It did change the intervals on the keyboard, but it also allowed players to be able to change keys without hitting “bad” notes.

There are those who feel that only music which has harmonically related intervals created either by the voice or by instruments that are not equal tempered have therapeutic value. As the author of a book which focuses on harmonics I understand this belief, though it doesn’t resonate with me as being true. Too many people have received healings, experienced transformations, and generally had wonderful times listening to music that was created by instruments such as the piano which uses equal temperaments. One cannot denegrate these healing experiences by proclaiming that tunings must be harmonically related to be healing.

Six: Both intent and frequency create the transformation experience.

In my book Healing Sounds and in the workshops which I teach, I focus a lot of energy and thought on the importance of intention: the energy behind the sound. I point out how important intention is in the healing process. Never, however would I say that intention is the only thing. Remember,

Frequency + Intent = Healing.

It’s not just one or the other. As the saying goes: “The road to hell is paved with good intentions.” As another writer pointed out, the path between conception and execution can be quite distant. If, for example, I want to calm someone and I shout in their ear, my intent may be one thing, but the actual sound I make may be quite another thing and create quite a different effect.

Intentionality is extremely important and something that needs to be worked on consciously and consistently by sound healing practitioners. Frequency is equally important and not to be ignored. We need to be aware of the psychophysiology of sound, how we use sound, and how sounds affects us. We are vibratory beings and different sounds will resonate and influence us, unless we get to a level of attunement practiced by certain masters.

Perhaps it is regarding this ideal level of mastery and attunement where most people get confused. Few of us have achieved this vibratory level or the clearness of intent inherent in it. Usually, we are working at a level where we still need to clear ourselves when we’re working with projecting intention. Just having a desire to be clear doesn’t mean we’re there yet. Probably when one has reached a mastership of clarity, where one can truly project divine intention–the difference between “Thy will” and “My will”)–one can make any sound and have a desired effect. However, this is not often the case.

It’s important, as we go through our spiritual evolutionary process when working with sound, to become aware of the effects of the sounds that we are projecting, as well as our proposed intentionality. It is the only way.

Seven: Sound is subtle.

We still live in the old paradigm of “more is better,” and particularly, louder and longer is better. However, when working with sound, the volume, duration of frequency, and the effect of the sound are not necessarily interrelated.
We all know about how loud volumes can cause hearing loss. Also, in terms of physiological response, loud sounds do have specific and not particularly therapeutic effects. They trigger the fight or flight response, release adrenaline, raise heart beat, respiration, and brain wave activity, and may interfere with immunological functions.

There are therapists, for example, who use music played at very high volumes to elicit certain responses. This is valid, but we must remember that this is a specific use of music for a specific purpose.

It may be that when working with sound, loud volumes actually have less ability to make those changes down at a molecular level than do soft, gentle sound. Very loud sounds may be too overpowering to achieve a desired and long lasting effect, merely passing through the body without creating change. So louder is not better and neither is longer necessarily better.

While we may still have a “more is better” consciousness, this is not necessarily true in terms of sound. A frequency, or tone, may be effective when listened to or chanted for a brief period, but the effects may nullify or even become adverse over too long a period of time.

There may be a minimum amount of sound duration that is necessary to make changes in the physical, emotional, mental, or spiritual body. Some sound healing practitioners say that five minutes is needed for a tone to really make change. Others say ten and others, twenty minutes. There are some sound practitioners who have people sound or listen to music for many hours. Since we are all unique vibratory beings, I believe it differs from individual to individual. I certainly have observed extraordinary changes in individuals who have received sound for only a couple of minutes or less.

With the various sonic equipment and recordings that are now available which create specific sounds, there may be people who will be sounding or listening to a particular frequency all day long. Depending upon the individual and their needs, this may be fine, or it may not be healthful. More is not necessarily better and with sound, too much can possibly be debilitating to the nervous system or other systems of the physical and etheric bodies. Balance is an extraordinarily important aspect of any transformative or healing work and principles of balance should be applied to sound.

Eight: Sound and light/color are different forms of energy.

This thought may be quite controversial for some who believe light and sound are the same. No one really knows. My belief is that sound and light are related, but they are not the same. One way to look at this relationship is through the harmonic series. Harmonics are the notes created from a fundamental tone which display universal principles of whole number ratios. A note vibrating at 100 cycles per second will affect any note that is a harmonic of this. This means a note vibrating twice as fast at 200 cycles per second, a note vibrating three times as fast at 300 cycles per second, and so on. This is the sonic equivalent of the ancient Hermetic Principle: “As above, so below.”

We can therefore conceptually take that 100 cycles per second note, and say it is harmonically related to a note 1 million cycles per second. However, this does not mean it is the same note nor will it necessarily have the same effect.

What has happened with the sound-as-light phenomenon is that mathematical scientists have either taken the frequency of a note and then doubled it forty times, until this frequency is within the same range as a particular color of light, or taken the frequency of a color and halved it forty times until this frequency is within the same range as a sound. Then these scientists have said, “This is that.” It may be, but no one has actually turned a sound into light.

Different colors have been assigned to different notes, with devices like light organs, but it’s still all theoretical. No one has been able to take one sound frequency and jump it up forty octaves, without relying on putting it into different instruments or computers which, of course, change the natural process of a sound wave.

It may be that as a frequency enters a different energy state (sound would have to turn into many different types of energy such as heat before it became light,) the frequency goes through a conversion process and the mathematics are very different. As energy is transduced, the math may become much more complicated than we know. The simple doubling process may not be relevant.

My thoughts are that sound and light are complementary energy forms, but not necessarily the same. Assigning specific colors to specific tones may be an oversimplification of a process we do not yet understand. It may be that we can encode any color upon any frequency. This is another idea that I wanted to share with you, as long as we’re on the subject. No one really knows the answers to this insight at this time.

Nine: All music potentially has therapeutic qualities.

Many people believe that only New Age Music is healing, or whatever type of music you want to substitute for “New Age.” This gets into the same conundrum I experienced many years ago when I first began this sojourn into sound. Everybody wanted me to talk about how rock’n’roll was the devil’s music and bad. I wouldn’t. It is my belief that any music, depending upon the time, the place, and the need of the individual can have therapeutic effects. It is not that any music will have therapeutic effects, but that it can, if it is correct for the individual.
Knowledge of the psycho-acoustic effects of sound is helpful here. Certain sounds will often create similar physiological responses in many people. Slow pulsed music, for example, will have a tendency to slow down our heart rate, respiration, and brain waves. Often, fast music will have the opposite effect. If it’s three o’clock in the morning, I’m tired and driving home from a party, and I put on a piece of deeply relaxing music, what happens? I become even drowsier and such music would probably be extremely hazardous to my driving. However, if I were to play some loud, up-tempo music, most likely it would stimulate me, keep me awake, and under those conditions be quite therapeutic. This is not the same situation if it’s three in the morning and I’m trying to find music to help me sleep. Very different responses required. Very different types of music are needed.
Knowing how you want to use music is extremely important, as is understanding the potential psychological and physiological effects that are inherent in the music. Slow pulsed New Age music is excellent, of course, for relaxation but it’s not ideal for dancing. Yet, if dancing (and the extraordinary energy release found by dancing) is desired, slow New Age music is not ideal. What is your purpose for using a specific piece of music? Is it for meditation, guided imagery, dance, deep recollection, or for emotional release?
Realizing that every type of music has the ability to resonate with us on many different levels, it is possible that any type of music can have positive results. We should be open-minded about all music and the possible transformative and therapeutic results that can occur from it.

One of the best ways of working with music is to create a musical prescription for yourself. Find out what types of music you respond to best. What specific music makes you feel joyful? What music makes you feel sad? Write down the different music that elicits different responses and use this music when you want to create a feeling or a mood. No one piece of music will affect everyone the same way, especially when it comes to our emotional responses to music. You can not expect someone else to have the same experiences as you do with any music. However, frequently, with our own experiences, if we have had a specific emotional response to listening to particular music, we will have a similar response when listening to that music again.

When working with others, you must find out what music works best for them in order to help create their musical prescription. It may be possible that a person is blocked from enjoying certain types of music because the sounds resonate imbalances within them. For example, one time a student could not listen to very low sounds, particularly those produced by chanting Tibetan monks. This was a response to a blockage in the lower chakras. Once this person was able to acknowledge the situation and open to the resonances created by the deep sounds, the blockages disappeared and they were able to release the imbalances. It was quite a transformational experience. This story illustrates how it is possible to find music that we really dislike, which can actually be useful in helping us to encounter and heal imbalanced aspects of ourself.

My final suggestion is to allow the potentiality of healing to occur in every piece of music. Music can reach into aspects of our psyche that we may not have a clue even exist. There are people working solely with classical music, or “sacred” music, or New Age music. The reality is that all forms of music, from rock, to country, to jazz, to all the world musics that are now available to us, may have the potential of reaching further into our bodies, minds, and souls to initiate healing and transformation. Be open to all possibilities. You can never know what may transpire until you have tried.

from:    https://www.healingsounds.com/nine-insights-into-sound-healing

Dealing with Too Much Technology

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Become a fanOwner of www.frictionlessliving.net and author of 22 Ways to Simpler Living and Frictionless Email.

The Problem With Being Hyperconnected

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We need time to defuse, to contemplate. Just as in sleep our brains relax and give us dreams, so at some time in the day we need to disconnect, reconnect, and look around us. — Laurie Colwin

We are drowning in information.

The digital floodgates have well and truly opened.

The result is most of us are overstimulated, hyperconnected, stressed and in drastic need of a reset.

Sleep helps, but what’s the first thing many of us reach for in the morning on waking? Our smartphones.

The technology we now have available to us is truly incredible. How we use it is not always so incredible.

The Problem: Are we using technology to improve our lives or are we letting the technology run our lives?

If you leave the house and realize you’ve left your phone home and feel a deep sense of panic, then maybe it’s time to step back. Surely this is no reason to panic in the grand scheme of life.

If you are constantly checking digital channels and inboxes through the entire course of a day (email, blogs, Twitter) and obsessively checking for updates and hitting refresh buttons, maybe it’s also time to take a step back.

Are we really going to get to the end of our lives and wish we had spent more time online?

The Answer: Planned Downtime

Both our minds and bodies need time to occasionally disconnect. They need time to process, rest and reset.

How do we do this? We plan for it.

We disconnect from the online world a little. We tune out or switch off. We stop staring at a screen. We recharge.

How we use the downtime is also critical to ensuring we feel refreshed.

This is time to reflect. Time to walk, to breathe in some fresh air. Time to enjoy nature and the outdoors. Time to enjoy a non-stressful pastime or hobby.

This is not an anti-technology rant. Technology can and does make our lives better and easier if used appropriately. How we use it is up to us. Let’s use it wisely.

This post was originally shared on my blog: www.frictionlessliving.net.

Carl is the proud owner of Frictionless Living which is focused on helping readers live a simpler and more personally satisfying life. He is also the author of several books including 22 Ways to Simpler Living, 22 Ways to Happier and Frictionless Email. To read more and/or contact him go to his site.

from:    http://www.huffingtonpost.com/carl-phillips/hyperconnected-_b_7761258.html?utm_hp_ref=healthy-living

The Psoas Muscle, Fear, & Pain

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The ‘Muscle of the Soul’ may be Triggering Your Fear and Anxiety

  Brett Wilbanks, Staff Writer
Waking Times

The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the “muscle of the soul.” This core-stabilizing muscle located near the hip bone affects mobility, structural balance, joint function, flexibility, and much more. In addition to its function to help keep the body upright and moving, the psoas is believed to allow you to connect with the present moment especially when it is stretched out and tension is released from the body.

Research indicates that the psoas is vital to our psychological wellbeing in addition to structural health. Liz Koch, author of The Psoas Book, states that our psoas “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.” This means that there is a lot more to the psoas than one might initially think. It is entirely possible to harness healing pranic energy and improve mental health by keeping the psoas healthy.

Where is the Psoas?

The psoas is the principal muscle associated with physical stability. It stretches from the legs to the spine and is the only muscle connecting the legs to the spinal column. The muscle flares out from the T12 vertebrae, follows down the five lumbar vertebrae, before attaching to the top of the thigh bone.

The Reptilian Connection

In addition to connecting the legs and spine, the psoas is connected to the diaphragm. Breathing is modulated at the diaphragm, and it is also the location where many physical symptoms associated with fear and anxiety manifest. Koch believes that this is due to the direct link between the psoas and the most ancient part of our brain stem and spinal cord, called the reptilian brain.

According to Koch, “Long before the spoken word or the organizing capacity of the cortex developed, the reptilian brain, known for its survival instincts, maintained our essential core functioning.” The way we live today, constantly rushing, competing and achieving, has the psoas in a constant “fight or flight” state.

psoas

Issues Associated with Chronic Psoas Stress

Trapped in a constant “flight or fight” state, psoas muscles are stressed and constricted, almost from the time of birth. As Koch notes, “this situation is exacerbated by many things in our modern lifestyle, from car seats to constrictive clothing, from chairs to shoes that distort our posture, curtail our natural movements and further constrict our psoas.” This lifelong chronic stress put on the psoas can lead to many problems like back, hip, or knee pain, and even digestive issues and dysfunctional breathing. It could also be a major cause why people suffer from chronic physical pain.

The physical body is not the only part of you that suffers from a chronically-stressed psoas. The psoas is much more than a muscle used for structural stability. It influences every element of life, from how you feel, to how you look at the world, and even how you treat others. A variety of problems have been associated with a chronically-stressed psoas muscle: it can negatively affect your emotional state; it can impact your interpersonal relationships; and it can influence your general contentment with life. Awareness that a healthy psoas is important to emotional wellness, as well as physical health, is the first step towards ensuring that we give this muscle the attention it deserves.

Koch states, “Whether you suffer from sore back or anxiety, from knee strain or exhaustion, there’s a good chance that a constricted psoas might be contributing to your woes.”

Fear and the Psoas

Since the psoas is closely linked to our “fight or flight” mechanism, fear can be over-represented in those with a constricted psoas.

It is an emotion that manifests itself in the most unusual ways and can “lock” itself into the body resulting in both physical and emotional tension. By restoring balance to your psoas muscles, you are likely to release this pent up tension, which can have a profound effect on releasing unfounded fearfulness about life, and thus improve both your physical and mental wellbeing. You will feel a greater sense of inner peace, along with fewer muscle aches and strains.

The Connection to the Energetic Body

Lengthening and releasing your psoas grounds you to the Earth, which is filled with healing and revitalizing energy, thus allowing you to balance your pranic energy and enabling you to feel more present in the moment. Proper structural stability attributed to a healthy psoas allows prana to flow, unimpeded, throughout the body, allowing for proper distribution of vital energy. In the physical sense, when the body can properly support itself, movement is less-restricted and requires less effort, thus leaving you more energetic.

Ancient Wisdom for Modern Times

Our understanding of the psoas is by no means new knowledge. In fact, it is more akin to ancient wisdom that was either lost or discarded over time. Yoga shows us explicitly that ancient gurus understood the importance of releasing contracted psoas muscles. Ancient yoga asanas, or postures, that are now practiced all around the world, focus on lengthening and releasing psoas muscles and restoring comfort and balance to the entire body. With consistent practice, you can learn how to isolate this muscle, which can be immensely useful and healing in the long run.

Yoga is also a great way to measure the current health of the psoas. There are many postures, such as tree (Vrksasana), which cannot be properly achieved if the psoas is contracted. If you are practicing a sitting or standing yoga pose and feel strain in either your knees or lower back (or both), then there’s a good chance that your psoas is constricted and needs more of your attention.

The psoas is an important, yet often unknown, muscle that plays a vital role in physical health and mental wellbeing. The cumulative effect of neglecting this muscle is physical and mental stress and tension, which manifests itself in our society as anxiety, depression, chronic back pain, knee pain, digestive distress, respiratory problems, etc.

Source:
https://bodydivineyoga.wordpress.com/2011/03/23/the-psoas-muscle-of-the-soul/

http://www.yogajournal.com/article/practice-section/the-psoas-is/

About the Author

Brett Wilbanks is a freelancer writer with great interest in the overall health and wellbeing of the body and mind. He is a staff writer for WakingTimes.com and an avid gardener, reader, and proponent of natural, green, environmentally-friendly living.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of WakingTimes or its staff.

 

from:    http://www.wakingtimes.com/2015/06/02/the-muscle-of-the-soul-may-be-triggering-your-fear-and-anxiety/

On Remembering & Forgetting

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Health Check: can your brain be ‘full’?

Authors

  1. Postdoctoral fellow at Neuroscience Research Australia

  2. PhD Candidate at Neuroscience Research Australia

The answer is a resounding no – brains are more sophisticated than that. Dmitry Kirsanov/Flickr, CC BY-NC-ND

The brain is truly a marvel. A seemingly endless library, whose shelves house our most precious memories as well as our lifetime’s knowledge. But is there a point where it reaches capacity? In other words, can the brain be “full”?

The answer is a resounding no, because, well, brains are more sophisticated than that. A study published in Nature Neuroscience earlier this year shows that instead of just crowding in, old information is sometimes pushed out of the brain for new memories to form.

Previous behavioural studies have shown that learning new information can lead to forgetting. But in this study, researchers used new neuroimaging techniques to demonstrate for the first time how this effect occurs in the brain.

The experiment

The paper’s authors set out to investigate what happens in the brain when we try to remember information that’s very similar to what we already know. This is important because similar information is more likely to interfere with existing knowledge, and it’s the stuff that crowds without being useful.

To do this, they examined how brain activity changes when we try to remember a “target” memory, that is, when we try to recall something very specific, at the same time as trying to remember something similar (a “competing” memory). Participants were taught to associate a single word (say, the word sand) with two different images – such as one of Marilyn Monroe and the other of a hat.

They found that as the target memory was recalled more often, brain activity for it increased. Meanwhile, brain activity for the competing memory simultaneously weakened. This change was most prominent in regions near the front of the brain, such as the prefrontal cortex, rather than key memory structures in the middle of the brain, such as the hippocampus, which is traditionally associated with memory loss.

Allan Ajifo/Flickr, CC BY

The prefrontal cortex is involved in a range of complex cognitive processes, such as planning, decision making, and selective retrieval of memory. Extensive research shows this part of the brain works in combination with the hippocampus to retrieve specific memories.

If the hippocampus is the search engine, the prefrontal cortex is the filter determining which memory is the most relevant. This suggests that storing information alone is not enough for a good memory. The brain also needs to be able to access the relevant information without being distracted by similar competing pieces of information.

Better to forget

In daily life, forgetting actually has clear advantages. Imagine, for instance, that you lost your bank card. The new card you receive will come with a new personal identification number (PIN). Research in this field suggests that each time you remember the new PIN, you gradually forget the old one. This process improves access to relevant information, without old memories interfering.

And most of us will be able to identify with the frustration of having old memories interfere with new, relevant memories. Consider trying to remember where you parked your car in the same carpark you were at a week earlier. This type of memory (where you are trying to remember new, but similar information) is particularly susceptible to interference.

When we acquire new information, the brain automatically tries to incorporate it within existing information by forming associations. And when we retrieve information, both the desired and associated but irrelevant information is recalled.

If the hippocampus is the search engine, the prefrontal cortex is the filter determining which memory is the most relevant. Playing Futures: Applied No/Flickr, CC BY

The majority of previous research has focused on how we learn and remember new information. But current studies are beginning to place greater emphasis on the conditions under which we forget, as its importance begins to be more appreciated.

The curse of memory

A very small number of people are able to remember almost every detail of their life in great detail; they have hyperthymestic syndrome. If provided with a date, they are able to tell you where and what they were doing on that particular day. While it may sound like a boon to many, people with this rare condition often find their unusual ability burdensome.

Some report an inability to think about the present or the future, because of the feeling of constantly living in the past, caught in their memories. And this is what we all might experience if our brains didn’t have a mechanism for superseding information that’s no longer relevant and did indeed fill up.

At the other end of the spectrum is a phenomenon called “accelerated long-term forgetting”, which has been observed in epilepsy and stroke patients. As the name suggests, these people forget newly learnt information at a much faster rate, sometimes within a few hours, compared to what’s considered normal.

It’s believed this represents a failure to “consolidate” or transfer new memories into long-term memory. But the processes and impact of this form of forgetting are still largely unexplored.

What studies in this area are demonstrating is that remembering and forgetting are two sides of the same coin. In a sense, forgetting is our brain’s way of sorting memories, so the most relevant memories are ready for retrieval. Normal forgetting may even be a safety mechanism to ensure our brain doesn’t become too full.

Disclosure statement

The authors do not work for, consult to, own shares in or receive funding from any company or organisation that would benefit from this article. They also have no relevant affiliations.

The Conversation is funded by Gordon and Betty Moore Foundation, Howard Hughes Medical Institute, Robert Wood Johnson Foundation, Alfred P Sloan Foundation and William and Flora Hewlett Foundation. Our global publishing platform is funded by Commonwealth Bank of Australia.

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from:    https://theconversation.com/health-check-can-your-brain-be-full-40844

Your Food ‘Talks’ to Your Cells

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Amazing Discovery: Edible Plants ‘Talk’ To Animal Cells and Promote Healing

Jul 6     by SAYER JI

plants healA groundbreaking new study published in Molecular Nutrition & Food Research titled, “Interspecies communication between plant and mouse gut host cells through edible plant derived exosome-like nanoparticles,” reveals a new way that food components ‘talk’ to animal cells by regulating gene expression and conferring significant therapeutic effects. With the recent discovery that non-coding microRNA’s in food are capable of directly altering gene expression within human physiology,[1] this new study further concretizes the notion that the age old aphorism ‘you are what you eat’ is now consistent with cutting edge molecular biology.

 

Exosomes: The ‘Missing Link’ In How Plants and Animal Cells Communicate and Collaborate

This is the first study of its kind to look at the role of exosomes, small vesicles secreted by plant and animal cells that participate in intercellular communication, in interspecies (plant-animal) communication.

The study explained the biological properties of exosomes as follows:

“Exosomes are produced by a variety of mammalian cells including immune, epithelial, and tumor cells [11–15]. Exosomes play a role in intercellular communication and can transport mRNA, miRNA, bioactive lipids, and proteins between cells [16–19]. Upon contact, exosomes transfer molecules that can render new properties and/or reprogram their recipient cells.”

While most of the research on exosomes has focused on their role in pathological states such as tumor promotion, they were recently found to play a key role in stimulating regeneration within damaged cardiac tissue,[2] and are known to be found in human breast milk, further underscoring how irreplaceable it is vis-à-vis synthesized infant formula.[3]

The New Study

The investigators isolated plant derived exosome-like nanoparticles (EPDENs) from ginger, carrot, grape and grapefruit, and observed their behavior in mammalian cells (mice).

They chose these commonly consumed edible fruits and vegetables because,

“It is well established that a plant-derived diet has great influence on regulation of mammalian host cell homeostasis, in particular, cells in the digestive system [1–3]. Deregulation of plant-derived diet regulated host cell homeostasis leads to increased susceptibility to infections, chronic inflammatory bowel diseases, and cancer [4–10].

They noted, “the cellular and molecular machinery regulating such interspecies mutualism between a plant-derived diet and the mammalian gut is not fully defined.” Their new study aimed to gain new insight into defining the mechanisms through which cross-kingdom crosstalk occurs.

Plant Exosomes Affect Mammalian Cells Intimately

After isolating and characterizing exosome-like nanoparticles from all four edible plants, the researchers discovered they possessed remarkable similarity in size and structure to mammalian-derived exosomes. Furthermore, the study showed “that these exosome-like nanoparticles are taken up by intestinal macrophages and stem cells, and have biological effects on the recipient cells.”

The biological effects were described as follows:

-Ginger exosome-like nanoparticles strongly induced heme oxygenase-1 (HO-1) and IL-10 expressed in macrophages, an indication of anti-inflammatory and antoxidant properties.

-Fruit-derived exosome-like nanoparticles including grape and grapefruit induced Wnt/TCF4 activation, which is a key component of the anti-inflammatory response

-All tested foods activated nuclear translocation of Nrf2, a key regulator of the HO1 gene, which has an important role in anti-inflammation and antioxidation; ginger was found to be most potent, followed by grapefruit, carrot and grape

Notably, EPDENs were found to be resistant to gastric and intestinal enzymatic digestion, further indicating they are capable of exerting significant biological effects by escaping digestive degradation, which has also been found with lectins and microRNA’s within edible foods.

The researchers discussed their results:

“Our findings show that exosome-like nanoparticles are present in edible fruits and vegetables and reveal a previously unrecognized strategy by which plants communicate with mammalian cells via exosome-like nanoparticles in the gut, and in particular intestinal macrophages and stem cells. We found that edible plants contain large amounts of nanoparticles. Like mammalian exosomes, further characterization of the plant nanoparticles led to identifying them as exosome- like nanoparticles based on the nanoparticles being com- posed of proteins, lipids, and miRNAs. EPDENs from different types of plants have different biological effects on the recipient mammalian cells. This finding opens up a new avenue to further study the molecular mechanisms underlying how the plant kingdom crosstalks with mammalian cells such as intestinal macrophages and stem cells via EPDENs. This information may provide the molecular basis of using multiple plant-derived agents for better therapeutic effect than any single plant-derived agent.”

They also offered that their results may explain why those who consume a greater variety of edible plants are healthier:

“It has been known for decades that people eating a variety of edible plants daily are the recipients of many beneficial health effects when compared to subjects that ingest fewer types of edible plants. Ingesting EPDENs from a variety of fruits and vegetables daily would be expected to provide greater beneficial effects for maintaining gut homeostasis than ingesting EPDENs from single edible plant.”

Discussion: Deeper Implications of the Study

As part of the fascinating new fields of epigenetics and nutrigenomics, this new study’s findings promise to expand the relevance of food in the practice of medicine and the prevention of disease. We have crossed a critical threshold in the past few decades where food can no longer considered simply as a source of caloric content, minerals and vitamins, and building blocks for the body-machine. Rather, food carries very specific forms of biologically meaningful information (literally ‘to put form into’), without which our genetic and epigenetic infrastructure cannot function according to its intelligent design.

The discovery of plant-dervied exosome-mediated modulation of fundamental mammalian cellular pathways, lends powerful support to the concept that ancestral nutritional practices handed down for countless generations are critical in maintaining our health. With the advent of the post-industrial diet, based largely on ‘food-like’ synthesized nutrition, and the novel introduction of grain-based nutrition in only the past 500 generations, our present diet suffers from a series of profoundly biological incompatible foods.

Millions of years of co-evolutionary processes have generated a wide range of interspecies, cross-kingdom co-dependencies. For instance, mammals and angiosperms (which comprise about 250,000 species and include most of the flowering plants that provide the modern world its diet) co-evolved for at least 200 million years together, and are today two of the most dominant forms of life on the planet. The very molecular and informational fabric of our bodies evolved to intimately depend on the presence of various key food components in the human diet, and the absence of others which may be detrimental to our health. Food components like exosomes may be as important to our health as vitamins and other classically defined ‘nutrients,’ and may even be more important in modulating a wide range of complex genetic- and epigenetic-mediated cellular processes within the body. This may also explain the mystery of how certain fruits, such as pomegranate, have been found to replace the function of the mammalian ovary in an ovariectomy induced models of premature aging.  While pomegranate is one of nature’s most concentrated source of bioidentical estrone, exosomes may be the ‘missing link’ as to how a plant food can support complex hormonal processes within the animal body, along with exerting such a wide range of additional therapeutic health effects. This is all the more evidence with plants like turmeric, which have over 600 health benefits and has been found to modulate the expression of thousands of genes simultaneously.[4]

We believe that taken together, the recent discoveries that 1) microRNA’s within foods like rice can enter into our blood and tissue and regulate gene expression 2) that double-stranded RNAs within a wide range of commonly consumed foods have molecular homology with thousands of human RNAs (and are therefore capable of silencing them) 3) that lectins also can directly activate nuclear machinery within certain cells, the addition of exosome-mediated gene modulation, lends further support to the concept that the quality and types of food we consume carry as much relevance in terms of ‘biological destiny’ as the DNA within our genome.

With exciting research now available, the famous quote attributed to Thomas Edison rings truer today than ever:

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”

 

Sayer Ji is founder of Greenmedinfo.com, on the Board of Governors for the National Health Federation, and Fearless Parent, Steering Committee Member of the Global GMO Free Coalition (GGFC), a reviewer at the International Journal of Human Nutrition and Functional Medicine.

 

References
[1] Lin Zhang Exogenous plant MIR168a specifically targets mammalian LDLRAP1: evidence of cross-kingdom regulation by microRNACell Research (2012) 22:107–126. doi:10.1038/cr.2011.158; published online 20 September 2011

[2] Ahmed Gamal-Eldin Ibrahim, Ke Cheng, Eduardo Marbán. Exosomes as Critical Agents of Cardiac Regeneration Triggered by Cell Therapy. Stem Cell Reports, May 2014 DOI:10.1016/j.stemcr.2014.04.006

[3] Qi Zhou1, et al Immune-related MicroRNAs are Abundant in Breast Milk Exosomes Int J Biol Sci 2012; 8(1):118-123. doi:10.7150/ijbs.8.118

[4] Sreenivasan S, Thirumalai K, Danda R, Krishnakumar S. Effect of curcumin on miRNA expression in human Y79 retinoblastoma cells. Curr Eye Res. 2012 May;37(5):421-8. doi: 10.3109/02713683.2011.647224. PubMed PMID: 22510010.

from:    http://www.realfarmacy.com/amazing-discovery-edible-plants-talk-to-animal-cells-and-promote-healing/

Soul-Net or Soul Catching

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Soul-Catching Net: Are We “Recycled” at Death to Remain in the Matrix?

by Makia Freeman –

Contributor, ZenGardner.com

The idea of a soul-catching net or soul net

that awaits us at death – and keeps us in the Matrix – is a grim and highly disturbing notion, but one which I believe has to be considered by all serious researchers of the global conspiracy. True free thinkers want to know exactly where the global conspiracy rabbit hole ends. Just how far does the suppression go? Past this lifetime? Past this planet? Well, the answer may well be yes to both. After you spend years of research going through the many layers of political corruption, corporatocracy, surveillance, false flag attacks, central banking, GMOs, geoengineering, Zionism, Illuminati bloodlines, the radiation agenda, UFOs and ETs, alien intervention and more, you come to realize that the true source of the suppression is at the intersection of consciousness and conspiracy.

Why? Because the conspiracy is all about suppressing your idea of Who You Are. It’s about convincing you that you are nothing, no one. It’s about convincing you that you are just a biological machine, fit to serve as no more than a cog in a machine or as Pink Floyd put it just another brick in the wall. Mainstream science to this day still denies the existence of consciousness just because it can’t get a handle on it with the 5 senses. Its simplistic solution is to disregard anything it can’t measure.

There are many researchers who will be unable to contemplate this topic, or refuse to go there, because it clashes with their belief systems, such as religious belief systems (the afterlife is either Heaven or Hell, or 100 virgins, but not a soul net), scientific/materialistic belief systems (there is no such thing as a soul or consciousness) or various other belief systems (there are no such things as aliens or extraterrestrials, etc.). If you have read this far, you probably are ready to go beyond those belief systems, having realized they are set up to create a false dichotomy, and to limit and disempower you. You have probably also realized that the true manipulators at the helm of the conspiracy are non-physical entities, which various religions and cultures have referred to the Archons (in the Gnostic tradition), Djinn or Jinn (in Islam), Demons (in Christianity), the Mud Shadow (in the books of Carlos Castaneda) or by other names.

What is the Reincarnation Trap / Soul-Catching Net / Soul Net?

The idea is that upon death, our soul or consciousness separates from the body and then undergoes a process where its memory is wiped clean and it is recycled – reincarnated – into another body to repeat the same process. In this way the Earth becomes a literal prison planet from which it’s very difficult to escape. The soul net is placed there as an artificial energetic grid (not the natural energetic grid of ley lines of Planet Earth) to prevent any soul from getting through. Thus the Earth remains a closed system where new people are constantly born for the purpose of powering the economy and generating (negative) emotion for the Archons to feed off, not remembering Who They Are or what the real situation is. The soul net ensures the planet remains a trawling ground for the Archons to trigger our emotions (which they expertly do through the media, war, fear and other methods of deception) so they can get fed. As Don Juan put it in Castaneda’s final book, The Active Side of Infinity, we are like humaneros, raised like livestock on a farm to be exploited.

Remember also The Matrix series of films. Morpheus shows Neo the shocking truth that we are raised as a food source for the Controllers. He shows Neo a symbol of the battery. While this is a good symbol, a battery implies a storage of energy. In actuality, we act as generators of energy for the Archons, so a generator you see at a construction site might be a more accurate symbol.

However, because we are powerful beings, the Archons can’t just rely on force for all this. They need to trick us into giving them consent. How do they do that? How do they get us to go willingly into the soul net? With the trick of the white light …

The Soul Net Relies on the Trick of the White Light

We have been told through various sources that the white light at death is something to head towards. Hollywood films such as Ghost promote this. People who have experienced OBEs (Out of Body Experiences) mention it.

Yet what if, as David Icke, Wayne Bush and others have suggested, the white light at death – and light itself (in this context) – is the trick? What if light is the source of the deception? After all, the Illuminati and other Secret Societies worship Lucifer, the Light Bearer. Michael Tsarion talks about the occult weaponization of light. Cameron Day talks about why he is no longer a lightworker, because of the false duality and the fake “light”. What if the New-Age talk of “light” is another trap? What if light is the source of the matrix prison planet? What if light is the mechanism for the soul net?

Sounds far out? It is, so let me now introduce the various sources, old and new, which are suggesting this concept. When independent sources, especially from different time periods, all come forth with the same idea, it’s a good sign that the information has validity.

ET Contactee Simon Parkes

Simon Parkes is an incredible modern day ET contactee. If you listen to his interviews it is clear he is a rational, level-headed man, who even holds a position in local government in England. Parkes states that alien intervention and genetic manipulation occurred earlier in humanity’s history, where our DNA was tampered with and our psychic abilities repressed. This was done so that no one could challenge the prison guards (the Archons). In presentations such the video above, Parkes also mentions the trick of the white light and the soul net.

WingMakers Neruda Interview #5

The WingMakers story is an astonishing creation, full of stories of humanity’s history, poetry, paintings and music, well worth checking out. To me, one of the most powerful of the stories – which are written as fiction but come across as completely factual – is the Neruda Interview #5, where we learn of how all of us humans – who are divine, infinite consciousness – came to be trapped inside physical bodies that die. The deception came about through the conspiring of 3 separate alien races (the Annunaki, the Serpent Race and the Marduk) who found a way to trick the Atlanteans (our ancient ancestors) to inhabit biological vessels (the human body). Part of the deception involves Anu, the reptilian king of the Annunaki, ruling over humanity as king, and setting up planes of existence to ensure we never get out – including the soul net reincarnation plane.

The World as “Maya” (Illusion)

A theme in Buddhism and Hinduism is that this world is Maya or illusion (i.e. the matrix). Another Buddhist teaching is that life contains suffering, and that reincarnation is an endless cycle of suffering (the wheel of Samsara) that can only be broken through spiritual practice (i.e. the raising of one’s consciousness). Although some people may see this as pessimistic, it exactly fits into what we know the grander conspiracy and the soul net. The millennia-old Tibetan Book of the Dead is an instruction manual for monks on how to prepare for the point of death and attain liberation by avoiding reincarnation.

Val Valerian

Val Valerian is a former CIA agent (real name John Grace) started writing about the idea of a soul net in the 1990s, before The Matrix trilogy of films. In his books he writes:

“It is they [Grey aliens] who await in the light when a human being dies. The human being is then recycled into another body and the process begins all over again… Hence the Light and Tunnel at death Trap. Scanning someone they wish to recycle as they near death, the aliens discover who the person was close to has died. They project the person(s) image in the white light tunnel and the image waves you in deeper. If you CHOOSE to follow you can be trapped and sent to another incarnation of their choice… these entities view Earth as a big farm.”

— Val Valerian, Matrix II & Matrix V

Tanaath of the Silver Legion

Tanaath of the Silver Legion also talks about the existence of the soul net or reincarnation trap. She describes it as a holding pen designed to look like whatever the particular individual or soul would expect the afterlife to look like. For instance, if you were a Christian and expected to see St. Peter at the Pearly Gates, you would see that; if you were a Muslim, you may see 100 virgins. She also makes reference to the fact that your memories are wiped before you are sent back to Earth to reincarnate

There are various other people who know of (or believe in) the existence of the soul net, such as Wes Penre, ET contactee Peggy Kane, Gregg Prescott of in5d.com, Greg Calise and many others.

How interesting that soul net, soul harvest and soul trap are all magic card games, books or video games. The idea of a soul net is out in the public consciousness. The question remains: is enough of humanity ready to confront it and investigate it? Can enough people grasp the magnitude of the soul net – that forced reincarnation into a prison planet is the ultimate enslavement – and raise consciousness about it?

from:    http://www.zengardner.com/soul-catching-net-recycled-death-remain-matrix/

Healthy Fats, Cardiovascular Disease, Cholestrol

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Will New 2015 Dietary Guidelines Reverse Four Decades of Foolish Fat Phobia?

Story at-a-glance

  • The latest Dietary Guidelines Advisory Committee (DGAC) scientific report, which forms the basis for the Dietary Guidelines for Americans, removes warnings about dietary cholesterol, and eliminates the upper limit on total fat
  • Research has consistently demonstrated that low-fat diets do not prevent heart disease; nor does it help you lose weight
  • One recent study found that people who were on ketogenic (high-fat, low-carb) diets experienced a gradual reduction in overall appetite, despite the overall cut in calories
July 06, 2015

By Dr. Mercola

Every five years, the US Departments of Agriculture (USDA) and Health and Human Services (HHS) convene a 15-member panel to update the nation’s dietary guidelines.

The panel’s mission is to identify foods and beverages that help you achieve and maintain a healthy weight, promote health, and prevent disease. In addition to guiding the public at large, the guidelines significantly influence nutrition policies such as school lunch programs and feeding programs for the elderly.

The Dietary Guidelines Advisory Committee (DGAC) scientific report is an integral part of this process, as it serves as the foundation for the development of the dietary guidelines.

The DGAC submitted its 2015 Scientific Report1,2,3,4 to the HHS and USDA in February 2015, which, to many people’s surprise, included the elimination of warnings about dietary cholesterol.

Another remarkable turnaround is the Advisory Committee’s revised stance on fats. As noted in a recent Journal of the American Medical Association (JAMA) paper,5 the latest advisory report reverses nearly four decades of nutrition policy.

“[The new DGAC report] concluded, ‘Reducing total fat (replacing total fat with overall carbohydrates) does not lower CVD [cardiovascular disease] risk…

Dietary advice should put the emphasis on optimizing types of dietary fat and not reducing total fat.’

Limiting total fat was also not recommended for obesity prevention; instead, the focus was placed on healthful food-based diet patterns that include more vegetables, fruits, whole grains, seafood, legumes, and dairy products and include less meats, sugar-sweetened foods and drinks, and refined grains…

In finalizing the 2015 Dietary Guidelines, the US Department of Agriculture and Department of Health and Human Services should follow the evidence-based, scientifically sound DGAC report and remove the existing limit on total fat consumption.”

Research has consistently demonstrated that low-fat diets do not prevent heart disease. On the contrary, the low-fat craze has undoubtedly done more harm than good, as your body needs healthy fat for optimal function.

Unfortunately, the DGAC doesn’t go so far as to set the record straight with regards to saturated fats, as it makes no firm distinction between healthy saturated fats and decidedly unhealthy trans fats.

Still, if the DGAC’s conclusions on total dietary fat consumption make it into the HHS and USDA’s final 2015 Dietary Guidelines for Americans, which will be published later this year, it will certainly be a step in the right direction.

Dietary Guidelines Advisory Committee Ditches Cholesterol and Total Fat Limits

Healthy fat and cholesterol have, for decades, been wrongfully blamed for causing heart disease, and it’s like a breath of fresh air to finally see the advisory committee is taking note of the accumulated science.

With regards to cholesterol, the panel concluded it “is not a nutrient of concern for overconsumption,” noting the absence of a link between dietary cholesterol and heart disease.

Until now, the American dietary guidelines have recommended limiting dietary cholesterol to 300 milligrams (mg) per day, which amounts to about two eggs. As noted by Steven Nissen, chairman of the Department of Cardiovascular Medicine at the Cleveland Clinic:

“Many of us for a long time have believed the dietary guidelines were pointing in the wrong direction. It is long overdue.”

Similarly, the report recognizes that reducing total fat intake has no bearing on heart disease risk either. Nor does it reduce your risk of obesity. Instead, mounting research shows that sugar and refined grains are in fact the primary culprits.

Saturated fats are actually important for optimal health, and those with insulin/leptin resistance may need upwards of 50-80 percent of their daily calories from healthy fat—far more than the upper limit suggested by current federal guidelines.

As noted by Forbes Magazine:6

“[T]he recommendation to have no more than 35 percent of your calories coming from fats is over. ‘Placing limits on total fat intake has no basis in science and leads to all sorts of wrong industry and consumer decisions,’ said Dariush Mozaffarian, one of the authors of the new [JAMA] paper.7

“Modern evidence clearly shows that eating more foods rich in healthful fats like nuts, vegetable oils, and fish have protective effects, particularly for cardiovascular disease.

Other fat-rich foods, like whole milk and cheese, appear pretty neutral; while many low-fat foods, like low-fat deli meats, fat-free salad dressing, and baked potato chips, are no better and often even worse than full-fat alternatives. It’s the food that matters, not its fat content.”

A High-Quality Fat Diet May Be Key to Weight Management

The idea that a low-fat diet would help you lose weight has been proven wrong. Low-fat recommendations are likely to do more harm than good across the board, but may be particularly counterproductive if you’re trying to lose weight.

Contrary to “conventional wisdom,” mounting evidence clearly shows a high-fat, low-carb diet can be exceptionally effective for weight loss—provided you’re eating the right kinds of fats. Sources of healthy fats include:

Olives and olive oil (for cold dishes) Coconuts and coconut oil (for all types of cooking and baking) Butter made from raw grass-fed organic milk
Raw nuts, such as macadamias and pecans Organic pastured egg yolks Avocados
Grass-fed meats Palm oil Unheated organic nut oils

While trans fats found in partially hydrogenated vegetable oils do promote heart disease, saturated fats are not only essential for proper cellular and hormonal function, they also provide a concentrated source of energy in your diet.

The high-fat, low-carb combination is therefore ideal because when you cut down on carbs, you generally need to replace that lost energy by increasing your fat consumption. By boosting total fat and reducing non-vegetable carbs, you effectively “reset” your body to burn fat instead of sugar.

Not only can this promote highly efficient weight loss, you don’t have to feel like you’re starving to do it. Fat (which burns slower than sugar) is far more satiating, effectively cutting hunger pangs. This was recently demonstrated in an Australian study8,9 published in Obesity Reviews. The researchers found that people who were on ketogenic (high-fat, low-carb) diets experienced a gradual reduction in overall appetite, despite the overall cut in calories.

According to the authors:

“Although these absolute changes in appetite were small, they occurred within the context of energy restriction, which is known to increase appetite in obese people. Thus, the clinical benefit of a ketogenic diet is in preventing an increase in appetite, despite weight loss, although individuals may indeed feel slightly less hungry (or more full or satisfied).

Ketosis appears to provide a plausible explanation for this suppression of appetite. Future studies should investigate the minimum level of ketosis required to achieve appetite suppression during ketogenic weight loss diets, as this could enable inclusion of a greater variety of healthy carbohydrate-containing foods into the diet.”

Research into the health benefits of ketogenic diets has also revealed a number of other beneficial effects besides weight loss. Diabetes, epilepsy, and even cancer may benefit from a high-fat, low-carb diet. Drs. Thomas Seyfried and Dominic D’Agostino have both investigated the effects of ketogenic diets on cancer, coming to the conclusion that it effectively “starves” cancer cells, as cancer needs glucose to thrive.

The Importance of Omega-3 Fat

Another healthy fat that most people get too little of is the omega-3 fat docosahexaenoic acid (DHA). Approximately 60 percent of your brain is composed of fats—25 percent of which is DHA. Omega-3 fats such as DHA are considered essential because your body cannot produce them, so you must get them from your daily diet. Aside from benefiting your brain, they’re also a potent anti-inflammatory.

Recent research10,11 shows omega-3 supplementation can help reduce inflammation in people with chronic kidney disease, but chronic inflammation is a hallmark of most chronic disease, including but not limited to diabetes, cardiovascular disease, arthritis, and cancer. So omega-3 is important for general, overall health, and can be beneficial no matter what chronic health condition you’re afflicted with.

Swedish researchers recently found that seniors who eat plenty of fish and vegetables live longer than those who do not. As reported by Reuters:12 “Among more than four thousand 60-year-old men and women, those with the highest blood levels of polyunsaturated fats (PUFAs), which come from fish and plants, were significantly less likely to die from heart disease or any cause over about 15 years than those with the lowest levels.”

Generous amounts of PUFAs are found in fatty fish such as salmon and herring. They’re also found in avocados, olives, and raw nuts. Unfortunately, the vast majority of fish is too contaminated to eat on a frequent basis. Most major waterways in the world are contaminated with mercury, heavy metals, and chemicals like dioxins, PCBs, and other agricultural chemicals, which is why, as a general rule, I no longer recommend getting your total omega-3 requirements from fish.

Instead, I recommend taking an animal-based omega-3 fat such as krill oil on a regular basis, while simultaneously limiting damaged omega-6 fats found in vegetable oils and processed foods. These two strategies will help normalize your omega-3 to omega-6 ratios, which is an important consideration for optimal health.

If You Want to Eat Fish, Choose Wisely

That said, I do make one exception when it comes to eating fish.

The nutritional benefits of wild-caught Alaskan salmon or sockeye salmon, I believe, still outweigh the risk of potential contamination. The risk of sockeye accumulating high amounts of mercury and other toxins is reduced because of its short life cycle, which is only about three years. Bioaccumulation of toxins is also reduced by the fact that it doesn’t feed on other, already contaminated, fish.

Moreover, neither Alaskan salmon nor sockeye salmon are allowed to be farmed, which is another safety factor. For a less expensive alternative to salmon fillets, look for canned salmon labeled “Alaskan salmon.” If you want to be on the safe side, you may also consider taking some chlorella tablets along with your meal. Chlorella is a potent mercury binder and if taken with the fish will help bind the mercury before you are able to absorb it, so it can be safely excreted in your stool.

Besides wild-caught salmon, smaller fish with short lifecycles also tend to be better alternatives in terms of fat content, so that’s another alternative if you want to eat fish. A general guideline is that the closer to the bottom of the food chain the fish is, the less contamination it will accumulate. Good choices include sardines, anchovies, and herring.

Cheese Is a Health Food

Cheese has long been demonized courtesy of its saturated fat content, but as the saturated fat myth has come under increasing scrutiny, this food may soon experience a revival as well. Many recent studies into the health effects of cheese have come to exonerating conclusions. Joanna Maricato, an analyst at New Nutrition Business, recently told FoodNavigator-USA:13

“Nutritional science, like all sciences, is constantly evolving. In the past, studies focused on analyzing individual nutrients and their effects on the body. Now, there is a growing tendency to look at foods and food groups as a whole, without pre-judgments based on their content of an individual content of an individual nutrient. As a consequence, amazing results are appearing from studies on dairy and particularly cheese, proving that the combination of nutrients in cheese has many promising health benefits that were never considered in the past.”

Indeed, cheese—especially when made from the milk of grass-pastured animals—is an excellent source of several important nutrients, including:

  • High-quality protein and amino acids
  • High-quality saturated fats and omega-3 fats
  • Vitamins and minerals, including calcium, zinc, phosphorus, vitamins A, D, B2 (riboflavin), and B12
  • Vitamin K2 (highest amounts can be found in Gouda, Brie, Edam. Other cheeses with lesser but significant levels of K2: Cheddar, Colby, hard goat cheese, Swiss, and Gruyere)
  • CLA (conjugated linoleic acid), a powerful cancer-fighter and metabolism booster

Even if you’re lactose intolerant, there are many cheeses you will likely tolerate as most of the lactose is removed during the cheese making process. There is a major difference between natural cheese and processed “cheese foods,” however. Natural cheese is a simple fermented dairy product made with just a few basic ingredients — milk, starter culture, salt and an enzyme called rennet. Salt is a crucial ingredient for flavor, ripening, and preservation.

You can tell a natural cheese by its label, which will state the name of the cheese variety, such as “cheddar cheese,” “blue cheese,” or “brie.” Real cheese also requires refrigeration. Processed cheese or “cheese food” is a different story. These products are typically pasteurized and otherwise adulterated with a variety of additives that detract from their nutritional value.

The tipoff on the label is the word “pasteurized.” A lengthier list of ingredients is another way to distinguish processed cheese from the real thing. Velveeta is one example, with additives like sodium phosphate, sodium citronate, and various coloring agents. A final clue is that most don’t require refrigeration. So, be it Velveeta, Cheese Whiz, squeeze cheese, spray cheese, or some other imposter — these are NOT real cheeses and have no redeeming value.

Raw Cheese from Pasture-Raised Animals Is Best

Ideally, the cheese you consume should be made from the milk of grass-fed animals raised on pasture, rather than grain-fed or soy-fed animals confined to feedlot stalls. The biologically appropriate diet for cows is grass, but 90 percent of standard grocery store cheeses are made from the milk of cows raised in confined animal feeding operations (CAFOs). Not only does raw cheese have a richer flavor than cheese made from pasteurized milk, as heat destroys enzymes and good bacteria that add flavor to the cheese, grass-fed dairy products are also nutritionally superior:

  • Cheese made from the milk of grass-fed cows has the ideal omega-6 to omega-3 fat ratio of 2:1. By contrast, the omega-6 to omega-3 ratio of grain-fed milk is heavily weighted on the side of omega-6 fats (25:1), which are already excessive in the standard American diet. Grass-fed dairy combats inflammation in your body, whereas grain-fed dairy contributes to it.
  • Grass-fed cheese contains about five times the CLA of grain-fed cheese.
  • Because raw cheese is not pasteurized, natural enzymes in the milk are preserved, increasing its nutritional punch.
  • Grass-fed cheese is considerably higher in calcium, magnesium, beta-carotene, and vitamins A, C, D, and E.
  • Organic grass-fed cheese is free of antibiotics and growth hormones.

Take-Home Message: You Need Unprocessed Saturated Fat—It’s Good for You

Focusing your diet on raw whole, ideally organic, foods rather than processed fare is perhaps one of the easiest ways to sidestep dietary pitfalls like excess sugar/fructose, harmful trans fats, genetically modified organisms (GMOs) and other harmful additives, while getting plenty of healthy nutrients. The rest is just a matter of tweaking the ratios of fat, carbs, and protein to suit your individual situation. One key though is to trade refined sugar and processed fructose for healthy fat, as this will help optimize your insulin and leptin levels.

Healthy fat is particularly important for optimal brain function and memory. This is true throughout life, but especially during childhood. So, if processed food still make up the bulk of your meals, you’d be wise to reconsider your eating habits. Not only are processed foods the primary culprit in obesity and related diseases, including insulin resistance and type 2 diabetes, processed foods can also affect the IQ of young children. One British study14 revealed that kids who ate a predominantly processed food diet at age three had lower IQ scores at age 8.5.

For each measured increase in processed foods, participants had a 1.67-point decrease in IQ. Another study published in the journal Clinical Pediatrics15,16,17 also warns that frequent fast food consumption may stunt your child’s academic performance. For more detailed dietary guidance, please see my optimal nutrition plan. It’s a step-by-step guide to feeding your family right, and I encourage you to read through it. I’ve also created my own “food pyramid,” based on nutritional science, which you can print out and share.

from:     http://articles.mercola.com/sites/articles/archive/2015/07/06/new-dietary-guidelines-saturated-fats.aspx?e_cid=20150706Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20150706Z1&et_cid=DM78921&et_rid=1021822595

Ram Dass on Mantras

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Open Heart Extra – Mantras

OM-Mani-Padme-Hum-Mune-Wall

Mantras

A mantra is a phrase, or it could be a sound or a phrase. It is a phrase that you repeat over and over and over again. Take for example the phrase Om Mani Padme Hum. This phrase is perhaps one of the most widely used mantras in the world today. In fact in Nepal you’ll see rocks 20 feet long and 10 feet high with Om Mani Padme Hum written in tiny letters all over the whole rock, so you can just read it like a letter. And there are prayer wheels at the temples where written in them ten million times is the phrase Om Mani Padme Hum, and you see lamas going around stupas saying Om Mani Padme Hum. 

Now, when you first start to say a mantra, the first involvement is in hearing it outside, through your ears, saying it aloud and hearing it and thinking about it’s meaning. That’s the first game you play with mantra. So, if I give you that mantra, Om Mani Padme Hum, you think about it and you think, “Well, what does it mean?” Now, there are many meanings – there’s a whole book written about its meaning by Govinda. One of the ways of understanding its meaning is that Om means, like Brahma, that which is behind it all, the unmanifest. Mani means jewel or crystal. Padme means lotus, and Hum means heart. So, on one level what it means is the entire universe is just like a pure jewel or crystal right in the heart or center of the lotus flower, which is me, and it is manifest, it comes forth in light, in manifest light, in my own heart. That’s one way of interpreting it. You start to say Om Mani Padme Hum and you’re thinking, “God in unmanifest form is like a jewel in the middle of a lotus, manifest in my heart.” You go through that and feel it in your heart – that’s one trip.

Ok, that’s the first, and lowest level of operation of mantra. It’s putting one set of thoughts into your head in place of another set of thoughts. Instead of thinking, “Gee, it’s hot out. Shall I have a milkshake at the next stop? Gee, this engine sounds a little strange. Those new Chevy’s don’t look very good at all. Boy, I’ve been on this trip!” Instead of that, all of that stuff, which is terribly profound and important, but isn’t really that relevant, you go into the mantra. Once the mantra has been going on that way for a while, it starts to change in its nature. You stop thinking about what it means; you just sort of get hooked or addicted on the Tibetan sound of it. And then it starts to move into your head, and then from your head down into your chest, until pretty soon it’s going around like a little wheel, going around inside your chest, just Om Mani Padme Hum, right?

Now, at that point it has stopped meaning anything to you. Any time you want to bring it back into consciousness, you can rerun its meaning, which will do that thing for you again, but you can keep it down in the place where it’s just running off. Now it’s got another quality to it. That is, when a mantra is done sufficiently it gets into a certain kind of vibration or harmony with the universe in a certain way which is its own thing. The conscious beings who evolve certain languages such as Sanskrit specifically evolve the sounds of these languages to be connected with various states of consciousness – unlike the English language- so that a Sanskrit mantra, if you do it over and over again, will take you to a certain state of consciousness.

The idea of a mantra is that it just sits there, and all that stuff goes by. It’s like a bridge on which you stand, looking down into the water in which you see your own life going by. It’s a training device to break you out of your attachments. When I’m driving and doing mantra I’m not attached to my driving. I’m doing mantra, and driving is just happening. So in other words, the mantra is a technique for bringing me into a place in myself which would be called the eternal present; that is, a place where nothing is literally happening at all. It’s a device for calming my mind.

Mantra gets so far out, that after I did it for two days and two nights solid in Nepal once, I stopped to go to sleep and of course it continued going. But instead of it continuing going just in my voice it continued going, what it sounded like was a cross between the Mormon Tabernacle Choir and the O Heavenly Day Chorus. It’s that huge of a thing except it was made up of all old voices and they stretched back in time and space in infinite direction, you know, distance. All I heard was Om Mani Padme Hum and the wind was Om Mani Padme Hum and the air conditioner was Om Mani Padme Hum, the whole thing. I had tuned in on that place where that was all I could hear. But it was no longer my voice. I went rushing to a yogi and I said, “What’s happening, I’m going crazy!” He said, “You’ve tuned in on the Om, that’s that place. You’ve tuned in on that place. There it is. That’s where they’re all hanging out.”

– Ram Dass, excerpt from the book Doing Your Own Being, 1973

from:    https://www.ramdass.org/mantras/

The Hathors On Angelic Beings via Tom Kenyon

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On the Nature of Angels

In this message we wish to discuss our perspective regarding the nature of angels.

This has nothing to do with religion. Rather it has to do with interdimensional reality.

For our purposes we shall divide the topic of angels into three broad categories.

Angels of the Spiritual Realms

These ephemeral beings are electromagnetic fields of intelligence, some of which have form that is recognizable and some of which do not. These electromagnetic fields of intelligence interact with human beings in unique ways, and the expectations and beliefs of any given human have a lot to do with the nature of the experience. In other words, the belief system of the human being greatly affects what is experienced.

Angels from the spiritual realms take many different forms and while some of them have energy fields that give the impression that they have wings, many of them do not.

These types of angels are created beings. They are force fields of intelligence that are sent out into the ethers, into the cosmos, to do the bidding or to take the action of their creator.

This creator can take the form of what might be referred to as a god, goddess, demigod or demigoddess, an interdimensional being, an alien intelligence, or even a human being. These types of angels have no free will of their own. They are created for the sole purpose of a particular intention.

In most cases an angel will continue on its mission with single-mindedness until the energy that created it is no longer able to sustain it. In some very rare instances these angelic beings can gain a level of self-awareness and an ability to make personal choices separate from the being that created them or gave them birth. This is a very rare occurrence, but it does exist.

Within this category of angels, you have a host of beings with many different intentions.

The focus of this message is on angels who have a life-affirming and positive intent.

Angels Within

A second category of angels may best be described as electromagnetic fields of intelligence that exist solely within the human body. These are force fields of intelligence created through the emotions and beliefs of the individual human. They are subtle energetic forces that move through the human body in response to beliefs and emotions.

One of the great abilities you possess as a human being is to create angelic forces within your body through the use of positive intent and positive emotion. We will return to this most important topic in a moment.

Alien Intelligences

This third category of angels is not angelic at all, but it is a misinterpretation.

It occurs when a human being encounters an alien intelligence. This type of encounter can be misinterpreted as having been an interaction with an angel. Many of your spiritual and religious traditions have stories about encounters with angelic beings, or gods/goddesses who were, in truth, simply more advanced alien civilizations.

Our reason for discussing the topic of angels is two-fold.

Thought, Fear and Change

The first reason is a practical one having to do with your spiritual survival through the massive changes taking place upon your Earth. In its simplest form we would say that the rapid changes upon your Earth are creating a reflexive fear.

With few exceptions human beings, by nature, distrust change.  And when there is as much change occurring as is taking place upon your planet this natural fear response escalates, and this releases in your body damaging electromagnetic fields of intelligence.

So as a counter to this we will discuss the creation of positive consequences within your human biology through the creation of subatomic angelic forms.

Your sciences of psychoneuroimmunology, or the study of how thought and emotion affect your immune systems—as well as the newly emerging science of epigenetics, which studies how thought and emotion affect your DNA—are increasingly clear on the chemical and molecular agents responsible.

But we would like to take this a step further by suggesting that you actually create quantum field effects in the universe of your body through the thoughts and feelings you generate.

It is here that we come to a fork in the road.

Due to the escalation of chaotic forces in your world, a growing number of human beings are experiencing increased feelings of fear, anxiety, hostility, and impoverishment. The list goes on, and it would be easy, if you were so inclined, to substantiate your belief that you live in an increasingly dangerous and threatening world.

On the one hand this is a correct assessment, but if you remain in this island of perceptual reality you will create damaging effects, biologically speaking, within your body.

The trick, if there is one, is to counter this perception with personal periods of renewal and solace. By this we mean creating ways to release biologically positive consequences through the creation of subatomic angelic forms.

How this is accomplished is quite complex. But in its simplest form, whenever you create positive thoughts and positive feelings you create biologically positive subatomic angels that move through the universe of your body. These force fields create quantum field effects that switch on positive biological responses thereby reducing the affects of stress.

In addition to purposefully creating positive thoughts and feelings, we believe a beneficial resource for you can be found in the last sound meditation we gave, called A Bridge between the Worlds.  Simply listening to this sound meditation for twelve minutes, which is how long it lasts, once or twice a day can make a big difference in how you feel. (Note: A link to this sound meditation appears at the end of this message.)

We feel it is vitally important that you consciously release biologically positive force fields in your body on a regular basis to counteract the escalating madness that is swirling around you.

We would refer you here to an earlier message called Ecstasy and the Heart, as this information may prove helpful to you.

Our second reason for discussing the topic of angels is planetary in nature.

You are collectively passing through a very difficult and dangerous point. The destructive forces upon your planet in terms of religious fanaticism, climate change, corporate greed and manipulation, as well as dire threats to the very foundations of your eco-system are increasing.

You are now entering, from our perspective, a massive Chaotic Node the likes of which your planet has not seen for some time. If unmitigated, this Chaotic Node could result in the mass extinction of multitudinous life forms including many humans.

We are therefore calling into action all positive angelic forms from all spiritual traditions, from all life-affirming interdimensional beings, from all alien civilizations of positive intent, and from all human beings who are aligned with our intention.

We will be creating a nexus point on September 5, 2015. And through a global meditation we will be calling forth these many diverse and life affirming angelic forms into an alliance for the protection of life and its elevation upon this planet.

Let us be clear what we mean by this.

If human consciousness elevates itself to a higher level than it is currently manifesting, then it deserves to survive. If it does not elevate itself then humanity, as you know it, will not survive this passage. It is a collective cosmic intelligence test you are now facing on many levels.

Our creation of this nexus point, around which these positive electromagnetic fields of intelligence can move together as a coherent force, is an unusual proposition.

This is because the creators of these angels come from many different spiritual, alien and interdimensional sources.  These “angelic beings” rarely interact with each other, and yet we are calling them to the Table of Destiny for the sake of humanity and all life upon this planet.

This nexus point will occur on September 5, 2015, in the last half hour of an event in Manhattan called In the Company of Angels. The meditation will begin at 5:30PM and end at 6:00PM Eastern Standard Time (US) or 9:30PM – 10:00PM GMT. (For the specific time in your area, you can use an online Time Converter or the World Time Clock.)

This sound meditation will be recorded and posted on our website after the event, and if this sound piece resonates with you we ask that you listen to it on an on-going basis. In other words this is not a one-time meditation, but it is being created to be a continuous field of coherent energy that you will strengthen every time you listen to it.

If you are unable to be in New York physically for the sound meditation and wish to attune yourself to the nexus point that is being formed, we suggest that you listen to A Bridge Between the Worlds during the time frame of the meditation in New York. During this period, place your awareness at your crown chakra at the top of your head. Listen to the meditation three times, and then give yourself at least 30 minutes of rest before moving into outer activity.  (Note: A link to this sound piece appears at the end of this message. Please download this sound piece onto your computer before the event rather than listening to it from our server.)

If you choose to join us in this nexus point meditation from afar, we welcome you. And know that at this level of consciousness, separation by physical distance is not a constraint.

The Hathors
June 21, 2015

The link to the Bridge Meditation is in the source below:

from:    http://tomkenyon.com/on-the-nature-of-angels