Essential Essential Oils

The 9 Best Essential Oils for Your Survival Kit

9-Best-Essential-Oils-for-Your-Survival-KitBy Gaye Levy

There are many reasons why learning about essential oils is useful for preppers.  Not the least of those reasons is to lessen the reliance on expensive and often ineffective and toxic pharmaceuticals.  How often have you filled an expensive prescription only to have side effects or find that the drug simply did not work?  Other than add these meds to your SHTF barter kit, you are out of luck.

On the other hand, most essential oils are quite inexpensive and have the added bonus that a prescription is not required.  With essential oils you have the freedom of where to shop, how much to pay, and how to use them.  You can dilute essential oils in a carrier oil or salve, use them in a compress, or diffuse them, or use them in a myriad of other ways suitable to your situation.

With that in mind, today I want to answer one of the most frequently asked questions I get regarding essential oils: what are the best essential oils to set aside for my survival kit?   In other words, what are the specific “set it and forget it” oils that are on par with emergency food and water storage?

Nine Essential Oils for the Long Term Survival Kit

There are many factors that have gone into my choices, including an oil’s versatility and its ability to resolve multiple woes.  I have also taken into consideration price and shelf life.  More about that in bit; but first, here is my own list of the nine best essential oils for the long-term survival kit along with my top 4 uses for each of them.

1.  Lavender

Treats cuts, scrapes, and burns and works to promote healing

Induces calm, relieves anxiety and stress, promotes sleep

Eliminates the sting of bug bites

Relieves pain and soreness caused by sprains and muscle aches

For more uses: The Miracle of Lavender Oil: 25 Amazing Uses for Survival

Resource:  Lavender Essential Oil

2.  Peppermint

Relieves headache pain

Topical treatment of allergies

Repels ants, spiders, mice and other pests from home and garden

Treats digestive disorders such as heartburn, bloating, indigestion, and constipation

For more uses:  The Miracle of Peppermint Oil: 20 Practical Uses for Survival

Resource:  Peppermint Essential Oil

3.  Melaleuca (Tea Tree)

Use as an antiseptic, antiviral, antibacterial and fungicide.  Kills germs and prevents infection!

Eliminate mold and mildew

Fights colds, sinus infections, respiratory ailments and bronchitis

Treats wounds

For more uses:  The Miracle of Tea Tree Oil: 80 Amazing Uses for Survival

Resource: Melaleuca (Tea Tree) Essential Oil

4.  Rosemary

Improve concentration and memory plus provide increased mental and physical stimulation

Relive anxiety and stress by calming and relaxing the nerves

Sooth and heal skin disorders by reduce itching, dryness and irritation

Treat respiratory problems and congestion through inhalation

For more uses: The Powerful Healing Qualities of Rosemary Essential Oil

Resource:  Rosemary Essential Oil

5. Frankincense

Reduce inflammation and relieve conditions where pain and inflammation are present

Heal wounds from cuts, scrapes, and burns

Mitigate depression and feelings of helplessness

Boost and supercharge the effectiveness of other essential oils when used in tandem or layered on top of other oils

For more uses:  22 Powerful Uses of Frankincense Essential Oil

Resource:  Frankincense Essential Oil

6. Clove

Relieve toothaches and reduce the pain of canker sores and gum irritation

Disinfect hard surfaces and utensils

Freshen foul or stale air

Treat wounds, cuts, scabies, athlete’s foot, fungal infections, bruises, prickly heat, insect bites and stings

For more uses:  20 Ways To Benefit from Clove Essential Oil

Resource:  Clove Bud Essential Oil

7. Lemongrass

Provide immediate relief to “clenched” and knotted tendons and muscles

Reduce fevers

Eliminate body odor and other foul smells

Reduce bacterial around the home by using it in DIY cleaning products

For more uses:  23 Awesome Uses for Lemongrass Essential Oil

Resource:  Lemongrass Essential Oil

8. Roman Chamomile

Promote sound sleep (especially when nothing else works!)

Create a sense of well-being by reducing stress, anxiety, and fearfulness

Heal skin conditions such as dermatitis and eczema

Treat nausea, vomiting, heartburn, and gas

Resource:  Roman Chamomile Essential Oil

9. Shield Protective Blend or other “Robber’s Blend”

Use as an effective hand sanitizer

Blend into DIY cleaning products for extra disinfecting power

Create an anti-viral spray to eliminate both airborne and surface micro-organisms

Prevent or relieve the symptoms of colds and flu

Note:  “Robber’s Blend” can go by many names, including Shield, Thieves or simply “Protective Blend.”  The components are similar and include various amounts of clove bug, lemon, cinnamon, eucalyptus, and rosemary oil.  Although you could make it yourself, having it ready-to-go in your survival kit will save you time and eliminate the need to store the variety of oils needed.

Resource:  Shield Protective Blend

What About Shelf Life?

Something that preppers struggle with is shelf life, especially under climate conditions that are widely variable.  This not only applies to food storage, but also to essential oils.  That being said, essential oils have been known to stay viable for years, even when kept at room temperature.

The issue, so it seems, is that once opened, if not tightly sealed, they may evaporate or oxidize.  Certain oils, and especially citrus oils and some coniferous essential oils, are rich in a hydrocarbon class called “terpenes” and tend to deteriorate more quickly.

The thing to remember is that in a survival situation, storage conditions will not be optimal.  Besides evaporation, signs that your oils have degraded include a drastic change in aroma, intense thickening, and cloudiness.  I personally have not had this occur with any of my oils, many of which are over five years old.  In addition, I keep a bottle of lavender oil in my vehicle and even after sitting outside in the sun for the past six months, it smells as fresh as the day it was initially opened.

For more information on the shelf life of essential oils, there is a balanced discussion in this article on the AromaWeb website:  Essential Oil Shelf Life.

A Word About Essential Oils

After a significant amount of research, for health, first-aid, and wellness purposes I use essential oils from Spark Naturals.  There are a lot reasons, the most important being their commitment to both quality and value.  I am satisfied that the raw materials used in Spark Naturals products are tested and authenticated to be of pharmaceutical-grade purity.

In addition, the Spark Naturals commitment to customer service is unsurpassed.  They take care of their customers, period.  If you decide to make a purchase from Spark Naturals, please know that you will enjoy a 10% discount on your order when you use the code BACKDOORSURVIVAL at checkout. (Note:  I do receive a small commission on your purchase and for that I extremely appreciative.)

The Final Word

This article is in response to the many comments and emails I have received asking which oils I personally stockpile for the long term.  This is that list; a list I like to call my “ultimate essential oil survival kit.”  In my experience, all of these oils have proven themselves over and over again in my own use, and, with the exception of Frankincense, are reasonably priced if not downright cheap.

My recommendation?  When one of these oils goes on sale, purchase two or three and set them aside for the long term.  If the stuff hits the fan, not only will food become scarce, so will medications and essential oils.  In my own household, we are stockpiling both, with a heavy emphasis on essential oils.  We do this with the blessing of our personal health care provider who is tracking our progress and weaning us from pharmaceuticals when practical.

As with all things related to survival first aid and healthcare, your mileage may vary.  The best you can do is learn is much as you can now to determine what works best for you and your family.  Something that works well on one person, may work differently on someone else.  Use essential oils neat, in a diffuser, or diluted with a carrier oil or simple salve.  Have fun with them and embrace the use of plant-based oils to foster good health!

Enjoy your next adventure through common sense and thoughtful preparation!

Gaye started Backdoor Survival to share her angst and concern about our deteriorating economy and its impact on ordinary, middle-class folks. She also wanted to become a prepper of the highest order and to share her knowledge as she learned it along the way. She considers her sharing of knowledge her way of giving back and as always, we at Natural Blaze are grateful for her contributions.

from:    http://www.naturalblaze.com/2015/10/the-9-best-essential-oils-for-your-survival-kit.html

Inflammation & Heart Disease

Prestigious Heart Surgeon’s Confession Reveals the Truth About Heart Disease

Statin DrugsAlex Pietrowski, Staff

Waking Times

A physician’s word is often taken very seriously and with little skepticism. An opinion from one or two doctors, when made in a professional office or hospital, can persuade a worried patient to take drugs with complex side-effects, or even undergo traumatic treatments such as radiation and chemotherapy. Yet, when the same doctors, with years of experience and thousands of satisfied customers, give an opinion that questions a therapy established by mainstream medicine, the mainstream media calls them irresponsible, or quacks, or even criminals.

Many doctors are highly admirable people, bu they are still human beings. They all make mistakes, they all learn from them, but the really good ones are willing to admit to them.

Dr. Dwight Lundell

Which brings us to Dr. Dwight Lundell. He’s an experienced heart surgeon and retired Chief of Staff and Chief of Surgery at Banner Heart Hospital in Mesa, Arizona. Not so long ago, Dr. Lundell made the following statement of confession:

“We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact.

I trained for many years with other prominent physicians labeled “opinion makers.” Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol. The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice. It Is Not Working!

These recommendations are no longer scientifically or morally defensible.”

Not surprisingly, Lundell’s statement regarding the medical establishment’s approach to treating heart disease caused a ripple in the medical industry. It challenged the validity of statins – commonly known as cholesterol-lowering medications – such as Lipitor, Crestor, Zocor, and others.

The reason Lundell’s statement created such a buzz is because statins are big business. In the United States alone, about 25% of the population takes statin medications. They cost from as little as $53 per month to more than $600. Pfizer’s Lipitor went on sale in 1997 and its lifetime sales have surpassed $125 billion. AstraZeneca’s Crestor was the top-selling statin in 2013, generating $5.2 billion in revenue that year alone. The statin industry is estimated at around $30 billion in sales per year. Nevertheless, in the United States, more die each year of heart disease than ever before.

Lundell went on to say:

“The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated. The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.

I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation. While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. Foods loaded with sugars and simple carbohydrates, or processed with omega-6 oils for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone.”

Simply, it is the foods that are baked or soaked in soybean oil and ones that are processed for long shelf-life that are creating an extreme imbalance of omega-6 and omega-3 fats in people’s bodies. Lundell estimates the ratio of imbalance “ranges from 15:1 to as high as 30:1 in favor of omega-6.” A healthy ratio is closer to 3:1.

But what makes Lundell’s statements controversial is that cholesterol does not cause heart disease…which makes statin drugs superfluous. And he suggests a treatment to heart disease that doesn’t make Big Pharma any money:

“Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.

Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today. The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation. Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats. We now have an epidemic of arterial inflammation leading to heart disease and other silent killers. What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.”

It probably comes as no surprise that Lundell has been portrayed as a quack by the mainstream medical establishment. The main argument to back up his “quackery” was that his medical license was revoked in 2008…although the man was already retired and had no plans to return to the surgery room. He was not called a quack when he was performing surgeries, but once he took his 25 years of practice and discerned what he believes is the cause of heart disease, it was then that he was attacked by his peers. Which brings up the question if Lundell came onto the American Medical Association’s radar as he was working on and promoting his book, The Cure for Heart Disease, which was published in 2007.

Millions of dollars are made from heart disease treatment and statin medications. This established industry does not want anyone to interfere. Lundell said it himself, “Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.” And it sure is easier to discredit a retired heart surgeon and chief of surgery with 25 years of experience if you revoke his license.

Dr. Dwight Lundell’s full statement, here

About the Author

Alex Pietrowski is an artist and writer concerned with preserving good health and the basic freedom to enjoy a healthy lifestyle. He is a staff writer for WakingTimes.com and an avid student of Yoga and life.

Image Source: http://www.bbc.com/news/health-27423152

from:    http://www.wakingtimes.com/2015/10/06/prestigious-heart-surgeons-confession-reveals-the-truth-about-heart-disease/

Some Tips For Flu Prevention

5 Sure-Fire Ways to Beat the Flu

5 Sure-Fire Ways to Beat the Flu

With flu season rapidly approaching, recommendations for preventatives are everywhere but many are not backed up by science. Can you guess the top five? (Hint: vaccination is not one of them!)

With flu season rapidly approaching, many are looking to vaccination as a “preventive” approach. Those who abstain are often accused of being uneducated or even socially irresponsible, but nothing could be further from the truth. Vaccination cannot replace natural immunity. Vaccines derail your natural immunological processes, along with exposing you to wide-ranging adverse effects.

Your odds of falling prey to influenza are largely determined by your overall health and immune function. Anything that strengthens your immune system will lower your risk for colds and flu. Unfortunately, flu vaccines often do the opposite.

All data point to the ineffectiveness of flu vaccines. According to CDC, the 2014-2015 flu vaccine reduced the chances that a person would seek medical treatment for influenza by a mere 19 percent.[i] If wearing seatbelts produced such dismal statistics, drivers would be demanding a much better defense strategy—which is what you should do if you want to stay healthy this winter. The good news is, there are much safer and more effective strategies than vaccines.

Preventing influenza hinges upon building up your immune system while avoiding the things that wear it down. What factors are the most destructive? Stress, inadequate sleep, inactivity, environmental toxicants and nutritional issues are some of the big ones. Excess dietary sugar, gluten, artificial sweeteners and other chemical additives can wreak havoc on your immune system.

There are many effective flu-busting strategies that are evidence-based, accessible and economically feasible—but the following five deserve special mention.

1. Vitamin D3

Vitamin D3 tops my list due to its ability to produce antiviral peptides (e.g. cathelicidin), which directly destroy invading organisms. Vitamin D prevents macrophages from releasing as many inflammatory cytokines and chemokines.[ii] One study[iii] found supplementing schoolchildren with 1,200 IUs per day of D3 cut their risk of influenza A by 42 percent.

Traditionally, we received our vitamin D from the sun. In fact, it’s theorized the reason for influenza’s increased prevalence in the wintertime is our reduced sun exposure, with a resultant drop in our vitamin D levels. It’s best to get vitamin D3 from reasonable sun exposure, but if this is not practical, a D3 supplement can be used for just pennies a day.

The only way to accurately determine your D3 level is with a blood test. In one study, adults with vitamin D3 blood levels of 38 ng/ml or greater enjoyed a two-fold reduction in acute viral respiratory infections. The Vitamin D Council recommends keeping your levels between 40 and 80 ng/ml year-round.[iv]

2. Probiotics

The billions of microorganisms that reside in your digestive tract comprise 80 to 90 percent of your immune system. Practices such as antibiotic overuse, the standard American diet and today’s “germophobic” attitude have taken a heavy toll on the human microbiome. Therefore, probiotics can give a powerful boost to your immune function.

Chinese researchers found probiotics reduced the incidence and duration of respiratory tract infections in young children.[v] In another study, daily probiotic supplementation was shown to reduce fever, rhinorrhea, cough, and missed school days for children age three to five. Adults show similar benefits—those taking probiotic-containing supplements demonstrate fewer and less severe colds.

The most abundant and active probiotics come from whole foods, such as raw sauerkraut, kimchi, yogurt, kefir, kvass and other traditionally fermented foods. Although less powerful, probiotic supplements are another option. On a side note, a yeast-based fermentation byproduct called beta glucan has also been shown to reduce the incidence and severity of colds and flu.

3. Green Tea

If you feel a bug coming on, brew yourself a nice cup of green tea. Green tea is rich in catechins and is shown to enhance T cell function, as well as interfering with the replication of the influenza virus by inhibiting neuraminidase and hemagglutinin. A 2011 Japanese study found children who consume one to five cups of green tea per day have lower susceptibility to influenza. The EGCG (epigallocatechin-3-gallate) in green tea is a potent antioxidant offering numerous health benefits for your brain, heart, bones, eyes and other body parts. It is advisable to source your green tea from Japan instead of China in order to minimize levels of industrial pollutants, such as lead.

4. Elderberry

The next celebrity in natural flu prevention is elderberry, or Sambucus nigra. (Black elderberry extract is also known as Sambucol.) A Norwegian study showed flu sufferers who took 15 ml of elderberry extract four times a day for five days recovered four days sooner and required less “rescue medication” than placebo. Elderberry extract has also been shown to inhibit several strains of influenza virus, in vitro. Besides antiviral properties, Sambucol activates your immune system by increasing cytokine production.[vi]

5. Echinacea

Last but not least, echinacea purpurea has a long history of use with respiratory infections. Research supports its ability to reduce both the severity and duration of flu symptoms. The roots of echinacea have cytokine-modulating properties.

Czech researchers[vii] compared an echinacea beverage to the antiviral drug Tamiflu (oseltamivir) and found the two agents equally effective against flu—however, echinacea produced fewer complications and adverse events. Echinacea has been proven effective against avian flu (H5N1, H7N7) and swine-origin H1N1 (S-OIV). A combination of echinacea and elderberry were proven effective in killing avian flu virus (H9N2) in an infected chicken embryo.[viii]

There are numerous other natural agents shown to be safe and effective against influenza—too many to discuss here—but if you’re armed with the fabulous five discussed above, influenza won’t stand a chance! For more evidence-based cold and flu remedies, click here. If you desire more information about flu-fighting medicinal herbs, please refer to this article.

from:    http://www.greenmedinfo.com/blog/5-sure-fire-ways-beat-flu-1?page=2

Show Your Power!

7 Simple Ways to Feel Powerful (Even When You Lack Confidence!)

| October 10, 2015 

7 Simple Ways to Feel Powerful (Even When You Lack Confidence!)

by Andrea Schulman,
Guest writer, BodyMindSoulSpirit.com

Need a shot of confidence before your head out to an interview, call a client or ask someone out a date? As we all know, confidence is key to success! When we feel powerful, we are more successful in all endeavors.

While confidence comes naturally for some people, for others it is a less-than-usual state of being. However, even if you currently lack confidence there are some tricks that anyone can use that can inspire confidence. Here are a few:

1. Remind yourself of your finer qualities:

Poor self-esteem often occurs when we beat up on ourselves for all of the things we dislike about ourselves. Create a daily routine whereby you list out all of the things you like about yourself in order to focus more deeply on what makes you proud to be you.

2. Use powerful body language:

Hold your head up high and stand tall. Avoid crossing your arms and legs and instead allow your body to open up and take up space. Confidence people display this type of body language, and by using this body language ourselves, we can trick ourselves into feeling more powerful. Try this out next time you are walking in a crowd, and see how much more confident you feel!

3. Project your voice:

Allow yourself to speak a little louder, and with more bass in your voice. Speak from the bottom of your chest and project your voice a bit. As with the body language, we can fake it till we make it by using a “confident voice.”

4. Practice yoga, tai chi, martial arts, or any exercise that fosters a mind-body-spirit connection:

Exercises like these strengthen the body and the mind simultaneously, and can have a profound effect on how physically (and mentally) powerful we feel.

5. Take a few risks:

Confident people are willing to take risks and go after the things they want in life. To be a more confident people, we must first act as if we are confident, so why not take a few more chances? Start with small risks (perhaps like talking to someone new, or trying out a new hairstyle) then move to more challenging risks when you feel ready. When we take small risks we have the opportunity to learn that we can put ourselves out there a little more and things will still be ok!

6. Listen to empowering music:

There’s a reason why you hear motivating music at football games and other athletic events- it makes the athletes feel powerful! Find some songs that make you feel powerful and listen to them whenever you need a quick shot of confidence.

7. Watch inspiring shows and movies:

Like songs, movies and shows can also inspire confidence and motivation. Select a program about someone who has achieved great things in life, or a story about underdogs or superheroes.

By immersing ourselves in confidence-inspiring behaviors along with motivating music and entertainment, we create a more powerful sense of self, and this helps us evolve into more confident people. Even if we are not “naturally” confident, we can become confident through our actions and choices.

So, the next time you want to feel powerful, try out a few of these tricks. They really work!

from:    http://www.bodymindsoulspirit.com/7-simple-ways-to-feel-powerful-even-when-you-lack-confidence/

Herbology: Heal All

‘Heal All’ Herb Used For Centuries For About Every Ailment Known To Man

Prunella Vulgaris has a long history of medicinal use. It shows antiviral and antibacterial properties, and in China it is used as an anti-cancer drug. It can also be used for the prevention and treatment of cognitive impairments associated with Alzheimer’s disease or schizophrenia.

Purple flower of selfheal

Prunella vulgaris var. lilacina Nakai (Labiatae) is commonly known as the ‘self-heal’ herb or heal-all. It is widely distributed in Europe, Asia and North America.

Daily consumption of extracts from Prunella vulgaris var. lilacina may enhance cognitive function in lab mice, says a new study from South Korea. It is often found growing in waste ground, grassland, woodland edges, usually on basic and neutral soils.Once proclaimed to be a Holy herb and thought to be sent by God to cure all ailments of man or beast, and said to drive away the devil, which lead to the belief that Heal-All was grown in the Witches garden as a disguise. The root was used to make a tea to drink in ceremonies before going hunting by one Native American tribe to sharpened the powers of observation.

Heal-All is edible and medicinal, can be used in salads, soups, stews, or boiled as a pot herb. Used as an alternative medicine for centuries on just about every continent in the world, and for just about every ailment known to man.

Prior to World War II, it was used to staunch bleeding and for treating heart disease. A decoction of the leaves was used to treat sore throats and internal bleeding. Although in western medicine it is used externally for treating minor injuries, sores, burns, bruises, it has far more powerful applications therapeutically.

The plants most useful constituents are Betulinic-acid, D-Camphor, Delphinidin, Hyperoside, Manganese, Oleanolic-acid, Rosmarinic-acid, Rutin, Ursolic-acid, and Tannins. The whole plant is medicinal as alterative, antibacterial, antipyretic, antiseptic, antispasmodic, astringent, carminative, diuretic, febrifuge, hypotensive, stomachic, styptic, tonic, vermifuge and vulnerary.

A cold water infusion of the freshly chopped or dried and powdered leaves is a very tasty and refreshing beverage, weak infusion of the plant is an excellent medicinal eye wash for sties and pinkeye.

It is taken internally as a medicinal tea in the treatment of fevers, diarrhoea, sore mouth and throat, internal bleeding, and weaknesses of the liver and heart. Clinical analysis shows it to have an antibacterial action, inhibiting the growth of pseudomonas, Bacillus typhi, E. coli, Mycobacterium tuberculi, which supports its use as an alternative medicine internally and externally as an antibiotic and for hard to heal wounds and diseases. It is showing promise in research for cancer, AIDS, diabetes, and many other maladies.

Cognitive Enhancements

New data from scientists from Kyung Hee University and CJ Foods R&D indicated that two weeks of intake of the ‘heal-all’ extract was found to directly or indirectly activate the NMDA receptor in nerve cells, which is linked to synaptic plasticity changes.

“The results of present study demonstrate that the sub-chronic administration of [the standardized ethanolic extract of Prunella vulgaris var. lilacina] EEPV enhanced cognitive performance in the passive avoidance task in normal naive mice,” they wrote in Phytotherapy Research .

“To our knowledge, the present study marks the first report of the role of EEPV in cognitive improvement resulting from adult hippocampal neurogenesis and the activation of various signaling cascades.”

Commenting on the potential bio-actives, the researchers point to rosmarinic acid as the key mediator of cognitive improvement.

from:    http://preventdisease.com/news/15/100915_Heal-All-Herb-For-Every-Ailment-Known-To-Man.shtml

Boundaries & Priorities

How to Start Setting Boundaries and Prioritizing Your Needs

by Naomi Arnold
“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” ~Tony Gaskins
I highly value being loyal, honest, empathetic, and supportive. I am also partial to advocating for the underdog. As a result, I have historically attempted to be a ‘hero’ in situations of difficulty, tension, conflict, or stress.
I take pride in being the person who others can turn to for support, guidance, and empathy after an upsetting experience.
When a friend was going through a troublesome period, I literally dropped everything to race to her and give her a hand. I drove her everywhere when her car was destroyed in an accident. I sat with her in the car for hours each day and listened to her troubles in the driveway when dropping her home.
I often answered the phone late at night when this friend was having a crisis. I barely spent time with my husband as I tended to her needs, even when our marriage began to show cracks as a result.
I would fall prey to her criticisms and insults when she was distressed and seemingly needed a ‘punching bag,’ or when I didn’t respond as quickly or as perfectly as she desired. I regularly defended her behavior and tried to cheer her up when she questioned her value as a friend, in an attempt to help her feel better.
I convinced myself that it was a stage that she was going through and that she needed my support—that despite the emotional manipulation and unreasonable expectations—a good friend would stick by her, no matter what. Besides, she was a beautiful person and a wonderful friend in many respects.
When another friend wanted to provide a quote on a personal project, despite my intuition warning me against mixing friendship with business, I proceeded out of concern that I’d offend him if I did otherwise.
When he made a number of errors and contradictions, was significantly late with his submission, and quoted a much higher figure than initially indicated, I continued to reinterpret his behavior and make excuses for him.
Even upon first hearing that he had then proceeded to lie about conversations and events to others, my initial reaction was to defend him and make excuses for how he might have been misled by other influences (when this was very unlikely to be the case).
When a single friend who liked to frequently sleep with different women who he met at a bar each weekend suddenly got upset by the fact that he hadn’t met his soul mate, I’d regularly open the door to him at three in the morning if he wanted to have a drunk DMC about his life and situation.
When a man came at my friends and I with a baseball bat in a Melbourne train station, I tried to reason with him and determine why he was so worked up and how I could help deflate that— before my friends dragged me away to safety in disbelief.
I could provide many more examples of where I have put the needs of others before my own, to the point where I have been hurt or experienced significant difficulty. I bet that if you’re still reading this article, that you can do the same.
I thought I was being a loyal, giving, and kind person who continuously chose to see the good in people. I took pride in this, and identified with it being a core part of who I was. But then I started to notice a painful pattern.
My own health, happiness, needs, and desires were continuously neglected. I was so busy helping others that prioritizing my own needs wasn’t possible.
I implicitly told people that I didn’t have boundaries, so it was understandably a shock to the system when I tried to put them in place at a later date.
I also demonstrated that I held an impossible expectation for myself to be perfect in a relationship, and people started to hold me to that level of perfection and expect it from me 100 percent of the time (even when they did not hold their own behavior to anywhere near the same level or quality that they expected from me).
And what hurt most of all is that I started to notice that people often didn’t do the same for me. They didn’t risk putting their neck out on the chopping board and they certainly didn’t hang around to fight for our relationship when even the slightest bit of difficulty appeared. When I started to better manage my own energy and space, they would ‘dump’ me in a flash.
I suddenly realized that I needed to change.
I needed to respect and value myself and my needs more. I needed to make me a priority. I needed to stop being a martyr. I needed to introduce and maintain boundaries.
I needed to find a way to balance being big-hearted, loyal, and generous with taking care of myself and protecting my own energy and interests.
It was a difficult period—a period of adjustments and lessons, that are still continuing to a lesser degree. But at the end of the day, my increased emphasis on taking care of myself was not only good for me, but also for the people that truly loved and valued me.
But how could it be a good thing, you might ask? You lost friends, you suffered, you learned that many people you loved wouldn’t be there to back you up when you needed them. How is that a good thing?
Please, let me explain. When I ‘lost’ or better managed those who drained energy from me and disregarded perfectly reasonable personal boundaries it:
  • Freed up more time for me to support and enjoy the company of those who did respect, value and cherish me—those who were uplifting and supportive
  • Led to me respecting, valuing, and honoring myself and my own needs more, which allowed me to feel more energized, vibrant, happy, healthy, and ‘on purpose’ than ever before
  • Allowed me to learn more about myself and what I valued in a relationship and to be more cautious about spending time with people who didn’t align with these values
  • Helped me further fine-tune the art of boundary setting, a skill that I believe can impact on your life in so many ways
  • Encouraged others to start treating me with more respect
  • Inspired others to start taking better care of themselves and their needs too
  • Helped me learn how to say no and to ask for help—two valuable skills to have in your internal wellness toolkit
The above are only examples, of which I am sure there are many more, of the benefits I have experienced from setting boundaries and learning to prioritize myself and my own needs.
Now this might sound great in theory, but I know from personal experience how difficult it can be to start setting boundaries and to prioritize your own needs, desires, and dreams. Some suggestions to help you get started include:
1. Begin to take notice of who you spend your time with and how they make you feel.
Do you enjoy their company? Do they make you feel supported and uplifted? Do they bring you joy? Or do they deflate you? Make you feel bad about yourself and your character? Suck the energy from you? Perhaps it is time to consider how you manage your time with these people in the future.
2. Take time out to reflect on and identify your own needs, desires, and dreams.
Do you have a self-care and me-time practice? Do you make time for activities that you enjoy? Do you feel satisfied with your work, home life, health, or other areas that you value? Commit to making a conscious effort to start prioritizing these areas more in your life.
3. Actively look for ways to make time for you.
What can you organize or change in your schedule to make this happen? Where can you find efficiencies or introduce systems that will make time for you? Where could you ask for help or delegate work or tasks to free up time? What items can you cull from your to-do list in order to drop some balls and pick up the self-care ball?
4. Practice saying no.
Putting a stop to the automatic “yes machine” and learning to say no are vital steps for setting boundaries and learning to place more value on yourself, your time, and your desires.
Learning to say no can take practice. I suggest that you start with a ‘buying time’ script, where instead of responding with a clear “yes” or “no” straight away, you tell people that you are busy and that you’ll check and get back to them. This buys you time to formulate a more considered response in line with your own needs and desires.
At the end of the day, please remember that you matter. Your life matters. Your needs and desires matter. And when you take care of yourself, you are in a much better position to be of service to others and the world.
In finishing, I’d love to leave you with a quote from Dodinsky that sums up one of the main points of this article: “Be there for others, but never leave yourself behind.”
from:    http://www.riseearth.com/2015/10/how-to-start-setting-boundaries-and.html

Some White Flour Considerations

Still Consume White Flour? After Reading This, You Won’t…

| October 9, 2015

 Still Consume White Flour? After Reading This, You Won’t…

by Amanda Froelich
True Activist

These five facts will inspire you to ditch refined, processed flour for good.

Refined, white flour is one of the main perpetrators to many modern-day diseases of affluence. It is now well known that white flour spikes the blood sugar, is devoid of most nutrients, and can block the internal villi in the intestinal membrane, contributing to ailments such as leaky gut syndrome (a root symptom to many ‘diseases’ today).

But those aren’t the only ill effects caused by consuming a diet high in refined foods which include white flour. Following are 5 shocking facts about white flour that will inspire you to switch to whole, unprocessed foods for good.

1) White Flour Has NO Nutrients

Because foods have been processed and refined, manufacturers have to fortify certain nutrients (which your body does not metabolize and utilize as efficiently as when derived from whole foods) because they no longer contain them! Concerning white flour and bread(s), when the wheat seed’s bran is removed, it’s six outer layers and the germ (which contains 76%) of the vitamins and minerals is lost. 97% of the dietary fiber is also removed, which is why constipation and cancer of the bowel are so prevalent in ‘developed’ nations.

In addition, processing and bleaching white flour removes ALL of its vitamin E, 50% of its calcium, and 70% of its phosphorous, iron, magnesium, and B vitamins.

So what you’re paying for when you spend less on white bread and baked goods is… literally nothing. Except a hefty healthcare bill down the road if you don’t start consuming real foods right now.

2) Carcinogen Potassium Bromate Is Added – You Don’t Want This

Once all the layers, nutrients, and fiber are removed, flour is bleached, preserved and aged with chlorine dioxide. Manufacturers continue to further refine it by adding chalk, alum, and ammonium carbonate to make it seem more appealing texture-wise and visually.

Unfortunately, they then add potassium bromate to the mix. This ingredient is a very powerful oxidizer that damages cells. Potassium bromate is also considered to be a category 2B carcinogen (= possibly carcinogenic to humans), as classified by the International Agency for Research on Cancer (IARC). Banned in most developed countries in 1994 (including all countries in the European union, UK, and Canada – but NOT in the United States), it is an ingredient every household should avoid.

3) White Flour Is A Natural Insecticide

Like harmful glyphosate-containing insecticides produced by Monsanto, white flour will KILL bugs that creep into bags of it and begin to consume it.

It KILLS bugs that attempt to live off of it. What could make one think it’s ideal for human consumption, then?

4) Contains The Amino Acid L-Cysteine

Yes, you need amino acids (the building blocks of protein) to survive, but this non-essential amino acid is introduced to most conventional baked goods only to speed industrial processing. Perhaps this is also another link in the huge allergy epidemic many people experience in the US when they consume baked goods, but not in Europe where more quality and care is given to producing food.

L-cysteine is found in most pizza doughs, cookies, pastas, pastries, and fast food buns. While it can be produced for cheap, more economical sources include duck feathers and human hair. Other L-cysteine sources include chicken feathers, cow horns, and petroleum byproducts. Most L-cysteine sources also come from China, where there is a history of poor regulation.

We don’t know about you, but that’s disgusting.

5) White Flour Is A Known Contributor To Diabetes

Diabetes has quickly become a global epidemic, and it is now predicted to become the 7th leading cause of death by the year 2030. The ‘disease’ is largely caused by a diet high in refined foods (including baked goods made from white flour and artificial sweeteners), not enough fiber, and less than the daily recommendation of unprocessed fruits, vegetables, and leafy greens.

One way white flour is a main contributor to this disease of affluence is that it contains the ingredient alloxan, which is what makes bread look fresh and clean. Studies show, however, that alloxan destroys the beta cells of the pancreas. In fact, the effects of alloxan are so severe, the Textbook of Natural Medicine calls the chemical “a potent beta-cell toxin.”

Unfortunately, the FDA still deems this ingredient to be “safe,” and, therefore, companies continue to use it and include it in many foods. Yikes.

According to research done by Dr. Gary Null, however, which is documented in the Clinicians Handbook of Natural Healing, vitamin E effectively protected lab rats from the harmful effects of administered alloxan. That means, fortunately, that it is possible to reverse the dreadful effects caused by alloxan production.

First step: ditch all white flours from your diet; second step: start eating more almonds, avocado, and healthy sources of fat with abundant stores of Vitamin E. You’ll likely notice your skin improves from these added nutrients, as well.

All in all, refined, white flour is utilized in many products of today because it is cheap. But if there’s anything that should be common sense by now, it should be the understanding that there are no shortcuts in life. The human body hasn’t even fully adapted from the inclusion of grains in the last 10,000 years; and now, it’s quite evident that a diet of processed, refined junk (including refined sugar and white rice) is devastating to the system.

from:    http://www.bodymindsoulspirit.com/white-flour/

A Little Weed With Your Wine?

The Latest Craze In Winemaking: Marijuana-Infused Wine


Cannabis WIneThere’s been a lot of buzz about pot and wine recently. It’s hard to separate the toga party contingent’s thirst for a potion into which two psychoactive substances have been crammed, from the more sober, scholarly consideration of the 3,700+ year history of fortifying wine with cannabis. And the allegedly potent healing powers of cannabis-wine are almost always overlooked, advocates complain.

Come on. Isn’t pot-wine just an elevated partying tool? Or can it actually help people who suffer from various maladies? Also – is it any good? And where can we get it?

Historically, wine fortified with cannabis hasn’t been guzzled at the average Thirsty Thursday happy hour. Instead, pot-wine has been consumed during religious rituals and used as a form of anesthesia in surgery. Yes, it’s that powerful.

Records of the marijuana plant being utilized for medicinal purposes date back to the 28th century B.C. In China during the second century A.D., archeologists found records showing that the founder of Chinese surgery, Hua T’o, used wine fortified with cannabis resin to reduce pain during surgery.

Religious initiates of various stripes also drank psychoactive wine as part of their practice. Participants in the Eleusinian Mysteries (initiations held yearly for the cult of Demeter and Persephone in ancient Greece) and early Christians (including, allegedly, Jesus Christ) are two of the most noted groups of cannabis-wine enthusiasts, but far from the only ones, according to Carl Ruck, a professor of classical studies at Boston University. He coined the use of the term “entheogen” when discussing the use of psychoactive substances during sacraments to free the topic “from the pejorative connotations for words like drug or hallucinogen.”

Healing Properties of Cannibis-Wine

And unlike the sophomoric Cheech and Chong-esque cackles of glee greeting most discussions of weed-wine, the professor’s pronouncements on the subject are refreshingly staid, reeking more of damp tweed than patchouli oil. The tradition of adding “fortifying herbal additives to wine [have been] documented by archaeological evidence” he says, noting that “entheogens were at the very origin of religion.”

Don’t worry: not everyone whipped out the pot-wine for the E.R., temple and church, even back in the day, Dr. Ruck explains. There were a few Bronx agers who are thought to have used pot-wine as a shortcut to fun. (Toga! Toga! Toga!)

A personal wine cellar in a palace in modern day northern Israel was discovered a decade ago. Dating back to 1700 B.C. it’s the oldest (and probably the coolest) cellar that has ever been found, with a personal stash of more than 500 gallons of wine (it would fill about 3,000 modern bottles) infused with cinnamon, honey, mint and … psychotropic resins.

About 572,762 Californians are thought to be card-carrying cannabis users (out of a population of more than 38 million).

And though he refrained from commenting on the “advisability” of renewing the practice of brewing weed-wine, he did say that “cannabis would be one of the less dangerous additives” to make a comeback, of which there are a few other less promising entries in the wine fortification market. “Evidence for the additives comes from folkloric traditions and the practice is apparently often employed in the making of home brews,” Professor Ruck explains. “One with salamander venom is marketed in the Balkans. Modern Greek retsina is fortified with toxic terpenes.”

Let’s all agree to forget the salamander venom Balkan wine, shall we? Unless you’re up for making a home brew yourself, Marijuana wine is (somewhat) available and legal in America, and probably will become increasingly so in the years to come. (About 53% of Americans support marijuana legalization now, compared to roughly 42% of Americans in 2010, according to Pew Research). Four states – Colorado, Washington, Oregon, Alaska – and the District of Columbia have passed measures legalizing marijuana use, 14 states have decriminalized certain amounts of possession and 23 states plus D.C. have legalized medical marijuana.
Melissa Etheridge Weed Wine
While the exact recipes for the pot-wines of yore aren’t available, a commonly used manufacturing method now is cold-pressed, never heated. It may not have the exact psychotropic effect one would expect. Instead, cannabis acts more like an herb would, adding depth of flavor and structure to wines. Melissa Etheridge, who became an unlikely, vociferous advocate of medical cannabis after going through a bout of chemotherapy, has created a line of pot-wine through Greenway in California, called “No Label.”

In California, it’s legal to possess and cultivate cannabis for personal medical use given the recommendation or approval of a state-licensed physician. Patients are commonly issued a cannabis ID card. About 572,762 Californians are thought to be card-carrying cannabis users (out of a population of more than 38 million). Greenway, founded in 2005 in Santa Cruz, the first dispensary in California to be backed by both the city and the state, embraces both the medicinal and the recreational possibilities of cannabis, and is at the forefront of making cannabis consumption as delicious and sophisticated as possible.

“Cannabis is highly medicinal,” Lisa Molyneux, Greenway’s founder-farmer says. “And even when people think they are just using cannabis recreationally or to relax, it probably has an underlying medical or psychological component. Personally, I abhor grain alcohol. Many years ago, I tried cannabis-infused wine that a winemaking friend of mine made for his own personal consumption and I loved it. I got the recipe from him and I started working on my own batch seven years ago. As it turns out, I misunderstood his directions, but even he agrees that my results are better.”

Ms. Molyneux’s products – which consistently win accolades from patients and the press, including coveted awards in the annual High Times Cannabis Cup – come in many forms, including edibles, concentrates, balms and capsules. Her cannabis-wine, developed for her own personal use initially, became a secret cult favorite among California’s in-the-know cannabis consumers who are more interested (or at least just as interested) in the medical uses of the plant as they are in the blissed-out high the toga contingent is after.

Getting the benefits of cannabis from edibles and tinctures are popular alternatives to just smoking the stuff, but Ms. Molyneux’s disdain for the taste and effects of grain alcohol prompted her to try to get her wine tincture on the market, especially when Melissa Etheridge got ahold of her brew and approached her about turning it into the first commercial cannabis-wine available in the U.S.
Marijuana Grow HouseThe Grammy-award-winning singer-songwriter is eagerly embracing her role as a “ganjapreneur” and it’s hard to think of a better place on earth than California to launch another wine revolution. California wines are known for their robust, daring flavors and vertiginously high alcohol content (consumers are demanding fuller-bodied flavors from wines, so producers are leaving grapes on the vine for longer to ripen, which ends up imparting more flavor but also packing more alcohol) and California culture is known for it’s paradoxically assertive and laid-back approach to launching and then dominating new, upstart markets and ideas. And winemakers in Northern California have allegedly been making it for decades – it was probably just a matter of time before someone canny capitalized on the opportunity.

“I am a wine-lover and I truly believe that a glass of wine a day can be medicinal too,” she explains. “The problem is, few people stop at one, so the health benefits kind of fly out the window when you’re downing three or four glasses a night. Once I got clearance from my legal team and was able to sell a wine tincture at Greenway, I heard from a lot of wine-loving customers that two ounces of the tincture was all they needed to get the relaxing effects of wine. Ironically, my wine tincture is probably helping people drink and smoke less!”

It tastes just like wine, but you get the herbal kick in the back of the throat from the cannabis.

Ms. Molyneux, who grows Greenway’s roughly 20 strains of cannabis in her backyard in Santa Cruz herself using organic, sustainable growing methods, pairs carefully selected “hybrid” strains with specific varietals. (At last check on Leafly, there were 1,548 strains of cannabis, categorized as Indica, Sativa or hybrid). She has been making cannabis-wine for several years, but because it’s so expensive and time-consuming (her secret recipe and method involves barrel-aging and extraction for about one year), she can only experiment with pairings and batches one barrel at a time; still, at any time, she has about a dozen different tinctures to choose from, and she always has core customer favorites (hers is the Syrah and the Viognier, Ms. Ethridge’s is the Grenache, she believes) on tap.

Every strain of cannabis, like any herb, imparts different flavors and Ms. Molyneux pairs them accordingly with Pinot Noir, Syrah, Cabernet, Grenache, Chardonnay and Viognier varietals (she uses grapes from wine-makers who grow their grapes organically, but she won’t reveal their names and says that in five years she hopes to have her own organic wine vineyard). Ms. Molyneux says always use hybrid strains because many people report anxiety or rapid heartbeat after consuming sativa strains and pure indica strains can have a somnolent effect.

“Because of the way I make the tincture, it’s much better for you medicinally than grain alcohol tinctures, and it tastes incredible,” she says. “It tastes just like wine, but you get the herbal kick in the back of the throat from the cannabis. The process of making the wine tincture is also superior to grain tinctures because it’s not heated, it’s just cold-pressed, so the slow process of extraction reacts differently in your body. The TCH in the cannabis isn’t activated in the same way as it is in edibles and tinctures that are heated. It’s slower, longer lasting, and more subtle. You won’t feel the euphoria, it’s more like a full-body and mind happy relaxation. My patients with sleep issues, gastro-intestinal problems, especially Irritable Bowel Syndrome, and anxiety problems have told me that the tincture has helped them enormously. Seriously, two ounces at dinner is perfect, and while it won’t make you sleepy, people tell me it delivers the best night of sleep four hours after drinking it that they’ve had in years.”

Anytime a rock star is involved in marketing a legal drug, interest, both genuine and of the gawking variety, will ensue. Ms. Molyneux reports that they’ve had so many inquires from the whole state, her legal team is currently focused on how to ensure that more people in California can legally access it. “It’s a gray area,” she sighs.

But while her lawyers attempt to slash through the red tape cordoning off intra-state cannabis-wine transportation, Ms. Molyneux is tinkering with a new pet project: “I’m working on a cannabis beer now!” she exclaims. “So far, I’ve made an IPA and a Kolsh, both were incredible. Of course, I am only making them in 40-bottle batches and everyone’s mad at me for not making a larger sampling. As soon as it goes through corporate, I should have some on the shelf.”

The Healing Powers of Cannibis Wine

The beer will likely be much less expensive than the wine, which averages about $16-$20 an ounce, with a six-ounce minimum purchase. “The cold-extraction cannabis drink is seriously the best way to enjoy your meds,” she says. “It really is just a matter of time I think before other makers around the country will be finding ways to get wine and beer tinctures on the market. It will be good for everybody.”

Ms. Molyneux’s recipe is proprietary, and more than likely requires more gear and know-how than home vintners can muster. While we would never encourage illegal activity, DIY cannabis wine-making is a thing, and recipes are available online, most of which point to an original piece in The Daily Beast. It’s not as simple is garnishing a glass of Syrah with a bud. Aspiring cannabis wine-makers have to actually make wine because it’s the fermentation process that extracts the THC from the wine. Here’s a quick guide:

1. Buy a kit, available online or in home brew shops.

2. Drop 1 lb of cannabis into a cask of fermenting wine. The fermentation process converts the sugar in the grapes into alcohol, and the alcohol extracts THC from the cannabis.

3. Wait a minimum of 9 months before bottling.

4. What you do with that wine when it’s finished is between you, your doctor and your toga.

from:    http://vinepair.com/wine-blog/the-latest-craze-in-winemaking-marijuana-infused-wine/?xid=soc_socialflow_facebook_fw

On Homeopathy

In Defense of Homeopathy

In Defense of Homeopathy

Homeopathy is here to stay.  Despite relentless criticism from skeptics and fundamentalists, homeopathy has withstood the test of time. 

“…and this little piggy cried, woo woo woo, all the way home.”

Since its inception over 200 years ago, homeopathy has been the target of almost constant antipathy from the prevailing school of orthodox medicine. Given so much organized resistance from the mainstream, one would think that if homeopathy were much ado about nothing it would not have endured. It would have withered on the vine a long time ago. And yet it has persisted. No, it thrives—all across the globe—for a number of very good reasons.

When a German physician named Samuel Hahnemann discovered that a miniscule dose of a medicinal substance designed to mimic the symptom pattern of a sick person could paradoxically provoke a healing response in that same person, a medical revolution was set in motion. Dr. Hahnemann referred to this surprising phenomenon as the law of similars. As opposed to the conventional medical approach, which uses opposites to combat symptoms (antidepressants, anti-inflammatories, antihistamines, anticonvulsants, etc.), homeopathy represents a different approach to healing, one that uses “likes to cure likes.”

The standard treatment for a bee sting or a case of poison ivy might involve the use of an antihistamine to suppress the inflammatory swelling, redness, and itching. A homeopathic practitioner, on the other hand, might recommend a highly diluted dose of a medicine made from the honeybee in the former case, and a similar dose of a medicine made from the poison ivy plant in the latter. It’s a little bit like the use of anti-venoms to treat snakebites, only the doses used in homeopathy are much smaller.

The homeopathic principle of similars can be used to treat not just physical illness, but also mental and emotional issues. For example, in my own practice I have used homeopathic doses of a plant called Stramonium to successfully help hundreds of children who had suffered from nightmares, were afraid of the dark, and were unwilling to be alone at night. Ingesting Stramonium in its crude form can induce a type of delirium characterized by severe agitation and a tremendous state of fear. In its homeopathically diluted form, it is the antidote to similar states of fear and agitation. It can be a lifesaver for these kids and their families.

In its heyday in the latter half of the nineteenth century, there were more than 100 homeopathic hospitals in the United States, 22 homeopathic medical schools, 700 homeopathic physicians in New York State, and thousands more across the country. Homeopathy in the U.S. experienced a decline in the early 1900s, largely due to increased regulatory pressure from orthodox medicine. The same lack of vision regarding the future of health care is not necessarily true of other countries. Today, there are well over 200,000 homeopathic practitioners in India alone. Is it possible that so many doctors and patients could be wrong about a medical therapy that they rely upon for their own personal health and well-being? I think not.

Criticism of homeopathy

In spite of the remarkable growth of homeopathy and the testimony of millions of satisfied patients who swear by its effectiveness, critics insist upon spreading a number of unsubstantiated falsehoods regarding this unique healing modality. The worst offenders are the ones who call themselves scientific “skeptics.” Although they claim to speak for science, their willful refusal to consider the facts exposes them as anti-scientific defenders of scientistic dogma. Their pathological disbelief in all things holistic and unconventional is a violation of the open-minded spirit of genuine scientific inquiry.

Let me be clear; for those who seek to discredit homeopathy purely out of bias there should be no obligation on the part of homeopathy to defend itself. It is a waste of energy to quarrel with a relatively small band of medical fundamentalists who wish to argue their case using disingenuous tactics. The truth of homeopathy stands on its own merit for any open-minded individual to examine for him or herself.

Nevertheless, I will venture to answer skeptic’s criticisms for the benefit of innocent bystanders, many of whom are puzzled by the Salem Witch Trial-like atmosphere that surrounds homeopathy. Let’s examine these objections to homeopathy one by one and see how they stand up to scrutiny.

Objection 1. The principle of similars is not logical. It does not make scientific sense.

Some object to homeopathy on the grounds that treating an illness with a substance that can cause symptoms similar to that illness just doesn’t make sense. They fail to grasp that this is essentially the same idea behind many allopathic therapies including allergy shots and vaccines. The same principle applies to stimulant drugs used to treat hyperactive children. Amphetamine analogs like Ritalin and Adderall are known to have a paradoxical calming effect on the nervous systems of children with ADHD. The difference is that while these conventional treatments involve crude and potentially toxic doses that are administered uniformly to all individuals, homeopathy tailors its treatment to each individual with doses that are far smaller and, therefore, far safer.

Skeptics tend to dismiss homeopathy due to its so-called “implausibility.” This is a fancy way of saying that, given our current understanding of biology, it is not plausible to assign a cause-and-effect relationship between homeopathic doses and their observed effects. This is really just a tautological argument—a bogus use of logic—employed by skeptics to deny the validity of a phenomenon that medical science cannot explain in conventional medical terms. In essence, the claim is that, since homeopathy cannot be explained, it therefore cannot be possible. If we were to adopt this attitude toward all new unexplained medical phenomena, then medicine would remain forever static and impervious to change. The implausibility argument amounts to nothing more than a ridiculous self-fulfilling defense of conventional medical dogma.

Objection 2. Homeopathic doses are too small to have any effect. They are nothing more than placebos.

Homeopathy-hating skeptics love to mockingly claim that homeopathic medicines are nothing but water. After all, they surmise, if these medicines are diluted to the extent that homeopaths claim, then they must be devoid of all medicinal properties. Any observed effects are assumed, therefore, to be placebo effects.

Now, this might be true if homeopathic medicines were just another class of conventional drugs. Drugs are pharmaceutical grade chemicals that act on a biochemical level to alter or arrest physiologic processes. Although homeopathic remedies are regulated by the FDA as if they are drugs, no homeopath believes that they act in the same manner as conventional drugs.

Unlike drugs, which must often be taken on a regular basis to maintain their suppressive effects, homeopathic remedies act as bioenergetic catalysts designed to provoke a healing response from the life force. Dr. Hahnemann, himself, attributed all genuine healing to the innate wisdom of the “vital force.” Homeopathy is based upon a stimulus-response model of treatment. An effective prescription acts as a stimulus that initiates a self-healing reaction from the bioenergetic field of the human organism. Once a healing response has begun, there is no need to repeat the stimulus unless its effect begins to wear off.

Although analysis reveals the presence of material nanoparticles in homeopathic medicines, their impact on the life force is a bioenergetic one, not a material one. The bioenergetic strength of a remedy is not something that can be measured in quantitative terms. It is an energetic property that is gauged by the intensity, depth, and duration of effect that it has upon the living organism. As an energetic phenomenon, the mechanism of action of homeopathy is best studied by medical professionals with backgrounds in physics.

Chemical drugs have a reputation for the side effects that they can produce. As chemicals, their sphere of action and the extent to which they can influence biological systems is limited. Homeopathic remedies, on the other hand, can have a powerful and far-reaching energetic effect on the entire system. Those who insist that homeopathic medicines are placebos because there is “nothing there” make the mistake of applying a biochemical model to a bioenergetic therapy. They simply do not know what they are taking about.

In Defense of Homeopathy

Objection 3. Homeopathy is not scientific.

It’s not hard to see how someone who thinks that all medicinal agents must act on a biochemical basis, according to the tenets of mechanistic medicine, would automatically assume that homeopathy is unscientific. But this would be a naïve conclusion based on lack of information. When critics who have already made up their minds hear that homeopathy is really a form of energy medicine, their eyes start to glaze over and they begin to chant that familiar mantra, “woo woo, woo woo.”

The great irony is that most diagnostic imaging is energy-based. MRIs, CT scans, ultrasound testing, and thermography all involve energetics. They are made possible thanks to physics. I don’t hear critics crying, woo woo, over MRIs and CT scans. Even a treatment like radioactive iodine therapy, used to destroy the thyroid gland in cases of hyperthyroidism, is an energetic intervention. While radioactive iodine is an example of the destructive use of energy, homeopathy represents the cutting edge of the constructive use of bioenergetics designed to improve health and promote healing. Those who claim that homeopathy is unscientific because it is based upon bioenergetic principles demonstrate their lack of scientific understanding.

Homeopathic methodology itself is the very definition of scientific method. Medicinal substances are gathered and their capacity to cause symptoms in the human organism is studied. These substances are administered in diluted form to volunteers who are not told what they are receiving. The symptoms reported by these study subjects are then recorded in great detail. The symptomatic profile of each medicine is developed and documented in reference texts called materia medicas. Highly diluted doses of these medicines are then given to sick persons who exhibit similar symptom profiles. The responses are noted and used to confirm the symptom profiles of these substances and to expand the database of information regarding their uses.

In this sense, homeopathy is the most empirically reliable medical methodology ever devised. It is based upon direct experience and real time, real life clinical outcomes and patient feedback. Just because the mechanism of action of homeopathy is as of yet undetermined does not mean that it does not qualify as a science. No scientist in his or her right mind dismisses an unusual phenomenon simply because it cannot be explained. Homeopathy utilizes a sound scientific methodology that can yield remarkable results.

Objection 4. There is no scientific evidence to support homeopathy.

This particular objection to homeopathy is perhaps the most egregious of all. It is simply untrue. By any objective standard, it is a flat out falsehood. There is a growing mountain of research that demonstrates the positive benefits of homeopathy. Nevertheless, diehard skeptics who show no interest in factual evidence continue to spread lies to the contrary. When you hear the statement that there is no scientific evidence in support of homeopathy, you know you are dealing with someone who is either uninformed, willfully ignorant, a scientific zealot, or a mercenary for PhRMA.

Many who insist that there is no evidence are usually just parroting propaganda that they’ve heard elsewhere. At best, a skeptic will acknowledge the existence of a particular homeopathic study, only to then nitpick over the supposed flaws in that study. This is a common tactic employed by fundamentalist devotees of scientism. In any event, the studies are there to examine for all who are genuinely interested. A small sampling of homeopathic research references is provided at the end of this article.

When it comes to medical research, there are some real issues worth discussing. One such issue is the increasing unreliability of scientific studies, which are often funded and conducted by vested interests. When drugs approved by the FDA are taken off the market with such regularity, then the research that justified their approval in the first place must be called into question.

Another problem is the way in which we define scientific evidence itself. Modern scientists have convinced themselves that experiential evidence is not real evidence. Patient’s reports of their own experiences and physician’s firsthand observations of the patients that they treat have somehow become second-class forms of evidence. Skeptics tell us that this type of evidence is merely “anecdotal.” We are supposed to believe that direct firsthand experience is inferior to the abstract statistical data produced by modern research trials. A belief like this can only come from armchair quarterbacks who are out of touch with patient reality. As far as I am concerned, I glean far more practical information from individual patient case studies than from artificially homogenized trials involving large groups of patients.

It appears that the Emperor of Research is wearing no clothes. Society as a whole is dazzled by quantitative data—and seems to have lost its capacity for common sense and sound judgment. We have been bamboozled into believing that our own experiences cannot be trusted. This, to me, is the true crisis engendered by modern medicine. Its misguided beliefs regarding experiential evidence have had a dehumanizing and disempowering effect on doctors and patients alike.

This issue is particularly important to homeopathy because it is an empirical science. In other words, it places a great deal of emphasis on patient experience. Homeopathic evaluations are heavily influenced by the subjective information provided by patients regarding their own perceptions of their illnesses. The standards of evidence used by homeopathy are much broader than those of conventional medicine. Homeopathy is more inclusive because, in addition to research findings and objective diagnostic information, it respects the value of subjective patient input.

Conventional medicine places much higher value on objective factors like lab results and imaging tests. It shows little interest in the subjective evidence that is so important to homeopathy. However, none of this mitigates the fact that there are numerous conventionally designed clinical trials that point to the benefits of homeopathy.

Objection 5. Homeopathic treatment is dangerous because it prevents patients from obtaining the “real” medical care that they need.

This objection is just another red herring. Homeopathic treatment is known for its lack of side effects and unparalleled safety record. When compared side-by-side, allopathic medicine is far more prone to iatrogenic dangers including allergic reactions, side effects, adverse events, and complications.

Furthermore, the course of illness is not always predictable. Even a well-chosen antibiotic, for example, may not work, during which time the patient’s condition can worsen. A doctor may diagnose indigestion in a patient who later turns out to have appendicitis. These types of events occur all the time. And they can happen to practitioners of all stripes; allopathic, homeopathic, and otherwise. All practitioners have patients who take turns for the worse, and who get sick in spite of their best efforts. To argue that this is unique to homeopaths is ludicrous.

The reverse is also true. I have seen my share of patients who, in my medical opinion, could have avoided the side effects and complications from various drugs or surgical interventions had they chosen to consult me for homeopathic care in the first place. In fact, homeopathic physicians have an advantage in the sense that they have training in both conventional and homeopathic approaches. As it turns out, “real” medical care is not the exclusive province of orthodox medicine.

In Defense of Homeopathy

Homeopathy is here to stay

In spite of relentless opposition, homeopathy has withstood the test of time. It continues to endure deliberate misinformation campaigns designed to undermine its good reputation. Hard core skeptical ideologues hurl epithets like “junk science” and “pseudoscience.” Much of the rhetoric coming from these anti-homeopathy mercenaries amounts to defamation of character. They need to be identified for who they are and held accountable for their libel and slander. These self-proclaimed defenders of science are the most unscientific hucksters of all.

Homeopathic remedies are manufactured by legitimate pharmacies, regulated by the FDA, and in popular demand among consumers. But few U.S. physicians show any interest in learning about how homeopathy can help their patients. Furthermore, the corporate medical establishment views homeopathy as competition. PhRMA can’t own homeopathic medicines exclusively because they cannot be patented. You can draw your own conclusions about the motivating reasons behind FDA and FTC’s recent scrutiny of the marketing of homeopathic products.

Homeopathic medicines are exceptionally safe precisely because the material quantities involved are so minute. As such, the likelihood of an allergic reaction or adverse event is virtually nil. One can quibble over whether homeopathic medicines act as bioenergetic catalysts or whether the life force is a real thing or not. It doesn’t really matter, because the final results are what count. Millions of doctors and patients around the globe can attest to the positive benefits of homeopathic treatment.

As bioenergetic catalysts, homeopathic remedies have broad and all-encompassing effects on human health. Homeopathy is truly holistic because it acts on the whole person. Because homeopathic remedies have such deep effects, they are capable of getting to the root of chronic health problems. When a homeopathic remedy gets to the root of a problem, the life force ceases to generate symptoms because there is no further need to call attention to the problem.

Homeopathy is safe, inexpensive, and effective. It represents the cutting-edge of Space Age futuristic medicine precisely because it transcends the pitfalls of material medicine. In the immortal words of Bones McCoy, “I’m a doctor, Jim, not a car mechanic!”

http://www.greenmedinfo.com/blog/defense-homeopathy

Nuts to Health

Eat More Nuts to Lower Cancer Risks

Eat More Nuts to Lower Cancer Risks

The medical industry is losing the cancer battle. Arm yourself with cancer-fighting nuts. 

Despite a decades-long, multi-billion dollar war on cancer, the global burden of this deadly disease is expected to rise 50% in just the next five years.[i] A handful of nuts a day could help protect you.

Researchers at the Mayo Clinic and the University of Minnesota took note of science finding that nuts are heart healthy.  They asked whether nuts could also protect against cancer.  They conducted a meta-analysis of 36 observational studies including 30,708 patients on the disease-preventive powers of nut consumption. They included 16 cohort studies along with 20 case-control studies.

Their results published in Nutrition Reviews concluded that nut consumption was linked with an overall decrease in cancer risk.  In particular, it was inversely associated with risk of colorectal cancer, endometrial cancer, and pancreatic cancer.[ii]

The combined studies which ranged from 4.6 to 30 years of follow-up found that, compared to patients eating the least nuts, those consuming the most nuts had:

In addition, those eating more nuts had a 15% lower risk of cancer in general.

The authors found no links between nuts and other types of cancers.

The researchers noted some possible explanations for the cancer powers of nuts including fiber, protein, minerals, phytosterols, and phenolics compounds.  Some of the most powerful anti-cancer nutrients in nuts include vitamin E, selenium, quercetin, resveratrol, and folic acid.

Earlier studies had already established that nut antioxidants improve heart health. In fact, nuts have also been linked to a 20% lower risk of death in general.

Other studies have shown that nuts can also help:

Based on their research, the authors suggested eating five servings (28 grams each) of nuts per week.

And don’t worry about the fat content or calories.  Diets that include nuts have been proven not to increase body weight, body mass index, or waist circumference.[iii]

Just one caution.  Nuts can be difficult to digest because they contain enzyme inhibitors.  They are also high in phytic acid which can block absorption of minerals in the body.

Soaking nuts helps disarm the phytic acid.  Buy organic raw nuts and soak them in water salted with Celtic sea salt or another high quality unrefined sea salt. Most nuts can soak eight hours or overnight.  But some, like cashews, become slimy if you soak them more than six hours.

After they’ve soaked, drain the nuts and roast them on a cookie sheet in a warm oven at the lowest heat – about 200 degrees Fahrenheit.  Or use a dehydrator.

Click here for the top 3 cancer fighting nuts.

from:    http://www.greenmedinfo.com/blog/eat-more-nuts-lower-cancer-risks