How Dermatologists Fuel Chronic Disease Rates With Their Flawed Sun Exposure Guidelines
Story at-a-glance
The U.S. Surgeon General, the American Academy of Dermatology, and The Skin Cancer Foundation all view sunlight irrationally as a dangerous skin cancer risk
Sun avoidance fuels health problems associated with vitamin D deficiency, including hypertension, cardiovascular disease, cancer, depression, and poses special health risks to pregnant mothers and their children
The evidence supporting sensible sun exposure is strong and clear, while there’s little evidence that sunscreen use protects against skin cancer, or that vitamin D supplements are bioequivalent to sunshine
By Dr. Mercola
In July 2014, the interim U.S. Surgeon General Dr. Boris Lushniak, who is also a dermatologist, issued a “Call to Action to Prevent Skin Cancer,”1,2 in which he declared UV radiation harmful and said sun exposure should be avoided altogether.
The American Academy of Dermatology and The Skin Cancer Foundation also advocate avoiding all sun exposure — regardless of the color of your skin — saying vitamin D supplementation can address any deficiencies.
This is an irrational and shortsighted position that lacks any credibility. The scientific evidence, now running in excess of 34,000 studies, detail that UV exposure is essential, both for vitamin D production and other benefits unrelated to vitamin D.
The color of your skin is a significant factor to determine appropriate exposure times and any advice that does not take this into consideration is illogical. We are not nocturnal beings, avoiding the sun entirely is horrible advice that should not be followed.
Dermatologists’ Position on Sun Exposure Riddled With Fatal Flaws
Let’s remember that, because of their irrational concern, they were able to convince public health officials and media to convince people to use sunscreens.
What happened as a result of the public adopting this proactive “preventive” approach? Skin cancers actually increased.
Why? Because the dermatologists did not do their homework. Most sunscreens blocked UVB, which causes vitamin D levels to increase and lower cancer rates, but they let UVA, which can cause skin cancer when excessively exposed, to shine right through like a hot knife through butter.
What’s worse, they never admitted to their egregious mistake. Ironically, the only location dermatologists approve of UV light treatment is in their office under costly supervision.
Avoiding Sun Exposure Radically Worsens Disease Rates
Advocating abstinence from UV light is undoubtedly fueling many health problems associated with vitamin D deficiency, including cancer, cardiovascular disease, autoimmune diseases and depression.
UVB exposure is essential for optimal health, and any risks of exposure are related to over exposure and burning. Research shows vitamin D is involved in the biochemical regulation of nearly every cell in your body, including your immune system.
Vitamin D deficiency can deteriorate your health in a number of different ways, as your cells need the active form of vitamin D to optimally regulate genetic expression.
As noted by William Grant, Ph.D., head of the Sunlight, Nutrition and Health Research Center (SUNARC), staying indoors to avoid sun exposure is “not particularly good advice,” adding that:3
“There are several papers indicating that occupational exposure to sunlight reduces the risk of melanoma. It is having fair skin, a high-fat, low fruit and vegetable diet, sunburning, etc., that are more linked to melanoma than total UV exposure.”
Vitamin D Is Crucial for Pregnant Women
Vitamin D is particularly important for pregnant women, as deficiency affects both the mother and her child in the short and long term, including raising the child’s long-term risk for diabetes, allergic rhinitis,4 arthritis, stroke, and cardiovascular disease.Recent research shows that raising maternal vitamin D levels helps children born in winter months develop stronger, healthier bones.5 Lead researcher Professor Nicholas Harvey, Ph.D., of the University of Southampton, also notes that sun exposure is the most important source of vitamin D.
Health initiatives such as GrassrootsHealth D*Action study,6 and the Protect Our Children NOW! campaign are both based on these fundamental and scientifically proven facts.
Dermatologists Ignore Skin Color
The fact that the American Academy of Dermatology issues the same recommendations for everyone, without regard for skin type, is telling. Despite overwhelming evidence to the contrary, they view sun exposure as nothing but a dangerous cancer risk to be avoided at all costs.
This is a really nonsensical, and most definitively nonscientific, stance. According to their advice, even if you have the darkest skin, you should always seek shade and wear protective clothing and/or sunscreen when outdoors.
The notion that supplements are bioequivalent to sunshine is lacking. While I recommend supplements if UVB exposure is not available, to suggest that vitamin D can replace all the benefits of sun exposure is ridiculous.
In fact, each of us responds quite differently to vitamin D supplementation – there is a 6 to 10 times difference in dosage response between individuals. If you are supplementing with vitamin D, you should have your levels checked twice per year to ensure you stay above 40ng/ml.
Because of this, vitamin D experts such as Grant and Dr. Michael F. Holick note that sensible sun exposure is far preferable to vitamin D supplementation.
Oversimplifying the Issue Is Not a Good Public Health Policy
The Skin Cancer Foundation echoes the American Academy of Dermatology’s recommendations.
When questioned about this philosophy and asked why the recommendations fail to take into account skin type and color, Dr. Henry Lim, who sits on The Skin Cancer Foundation’s photobiology committee, replied that such information is irrelevant because vitamin D supplements can address deficiency.
“We want to make it simple as a public health message — as to what the public should reasonably be able to absorb and understand. To fine tune it is just too complicated we feel.”
But by oversimplifying the matter, dermatologists place a great number of people at grave risk for vitamin D deficiency, which may not be identified until health problems have already set in. Moreover, the advice to use sunscreen is also on shaky scientific ground.
According to an analysis by epidemiologist Marianne Berwick, Ph.D., there’s very little evidence to suggest that sunscreen use will prevent skin cancer.
After analyzing a dozen studies on basal cell carcinoma, which is typically non-lethal, and the more deadly melanoma, Berwick found that people who use sunscreen tend to be more likely to develop both of these conditions.
Only 2 of 10 melanoma studies found that sunscreen was protective against this condition; three found no association either way. None found sunscreen use protected against basal cell carcinoma.8
Your Body Is Designed to Optimize Health Effects of Sun Exposure
While you certainly need to avoid the skin damage associated with sunburn, sun exposure is required for optimal health, and your skin type plays a major role in how much UVB exposure you need and can safely tolerate.
Darker-skinned people not only need more sun exposure to produce sufficient amounts of vitamin D, they’re also more protected from skin cancer due to their skin pigmentation. Yet this important reality is simply ignored by dermatologists, resulting in most African Americans being at a radically increased risk of cancers and heart disease from vitamin D deficiency.
“How the sun affects you depends on your complexion, the shade of which is determined by melanin … The anti-oxidizing molecule is so versatile at protecting and repairing DNA from UV solar radiation that creatures from humans to fungi deploy it … [T]he melanin sits atop cellular DNA like tiny umbrellas pointed … out to shield from incoming rays …
[T]he same ultraviolet wavelengths in the 290 to 400 nanometers range that trigger melanin production also spark vitamin D creation. You cannot make one without the other.
Humans evolved to produce two kinds of melanin … The MC1R gene determines the type of melanin the body produces. In the mid-zone such as the Mediterranean region, people … produce eumelanin, the pigment responsible for brown or black hair and for dark skin that tans easily …
[I]n far northern Europe, humans paled, adapting to lower light … with a different type of melanin, called pheomelanin, associated with fair skin and blonde and red hair with minimal protective value, but allowing more UV to penetrate to make vitamin D. ”
Sun Avoidance Raises Risk of Internal Cancers
Dermatology is focused on one primary outcome — avoiding skin damage and skin cancer. But by focusing on just one side of the UV exposure issue, they’re actually promoting a lifestyle that may raise your risk of other lethal cancers and chronic diseases. Not only have higher vitamin D levels been shown to offer significant protection against a number of internal cancers, there’s also evidence showing higher levels offer protection against melanoma.
In fact, higher rates of melanoma are found among those who have low vitamin D levels; among indoor occupations; and in areas of the body that rarely or never see the light of day. In short, the vitamin D your body produces in response to UVB radiation is protective against skin cancer. As noted in The Lancet:10
“Paradoxically, outdoor workers have a decreased risk of melanoma compared with indoor workers, suggesting that chronic sunlight exposure can have a protective effect.”
Even more importantly, vitamin D has been shown to significantly reduce internal cancers, along with chronic diseases such as heart disease, which kill far more people than melanoma does. Breast11 and prostate12,13 cancers are just two examples where low vitamin D renders you more vulnerable to more aggressive forms of the disease. Recent research14 has also found that low vitamin D levels are associated with more severe peripheral neuropathy in cancer patients.
Reporting on recent research linking low vitamin D levels to an increased risk for aggressive breast cancer, Medical Daily writes:15
“The researchers linked vitamin D levels to the ID1 gene, which at high levels of expression is associated with breast cancer tumor growth. Past studies have shown that vitamin D is linked to inhibiting the expression of this gene, and that low vitamin D levels have been associated with more aggressive tumors. ”
Public Health Messages Should Be Based on All-Cause Mortality Reduction
TO READ THE REST OF THE ARTICLE & VIEW THE VIDEOS< GO TO: http://articles.mercola.com/sites/articles/archive/2016/03/14/vitamin-d-sun-exposure-guidelines
The Higher The Magnesium Level, The Healthier Our Arteries
Higher serum levels of magnesium may reduce the risk of hypertension by almost 50% and the risk of coronary artery calcification by 42%, says a new study.
More than 70 percent of the population have an unhealthy balance of 10 calcium to 1 magnesium in our many trillions of cells. A previous study in the European Journal of Clinical Nutrition indicated that for every 50 mg per day increase in intake of the mineral, the risk of cancer was modestly reduced by 7%.
Data from 1,276 Mexican-mestizo subjects also indicated that for every 0.17 mg/dL increase in serum magnesium level was associated with a 16% reduction in coronary artery calcification.
While the data indicates correlation and not causation, scientists from the National Institute of Cardiology – Ignacio Chávez in Mexico City said that there is biological plausibility for the potential cardiovascular benefits, adding that the mechanism(s) may be linked to enhancing endothelial function and reducing inflammation.
One study, which combined data from 313,041 people, provides the “most robust evidence to date of the associations between circulating and dietary magnesium across their usual physiologic ranges and CVD risk”, wrote Dr Dariush Mozaffarian and his co-authors in the American Journal of Clinical Nutrition.
Benefits
The results add to an ever growing body of science supporting the potential health benefits of the mineral. The National Institutes of Health (NIH) lists magnesium as being necessary for more than 300 biochemical reactions in the body, from helping maintain normal muscle and nerve function, to keeping heart rhythm steady, supporting a healthy immune system, and keeping bones strong. The mineral is also needed for blood sugar management, and healthy blood pressure.
The European Food Safety Authority (EFSA) has issued positive opinions on magnesium and the maintenance of normal bone, teeth, and protein synthesis; the reduction of tiredness and fatigue; electrolyte balance; normal energy-yielding metabolism; neurotransmission, and muscle contraction.
However, EFSA was not convinced by claims about magnesium and blood glucose, blood pressure, stress relief, protection of DNA, proteins and lipids from oxidative damage, the immune system and fat metabolism.
Study details
The new cross-sectional study, which was published in the Nutrition Journal , assessed magnesium levels in almost 1,300 Mexican participants aged between 30 and 75. None of the participants had any symptoms of cardiovascular disease.
The results indicated that people with the highest average serum levels magnesium (greater than 2.18 mg/dl) had 48% lower odds of high blood pressure (hypertension), 69 % lower odds of type 2 diabetes, and 42% lower odds of coronary artery calcification, compared with people with lowest average levels (less than 1.97 mg/dl).
“The results of this study strongly suggest that lower serum magnesium levels are associated with coronary artery calcification in Mexican subjects free of clinically apparent cardiovascular disease,” wrote the researchers. “Confirmation of these results in other populations is required. Additional prospective studies are also needed to determine if hypomagnesaemia predicts the development and progression of coronary atherosclerosis.”
I am somebody who always pays close attention to my dreams. I know that my soul and subconscious mind can use dreams as a vehicle to bypass my waking consciousness and deliver important messages. This is especially true during powerful energetic windows, such as the one we are currently in. March brings us two eclipses and an equinox, which can accelerate our spiritual growth process and draw a lot to the surface for healing. Last week, I had a powerful healing dream. I was on a surgical table, and higher beings were performing a major surgery on my heart chakra. I felt vivid sensations in my body, and also a great sense of peace. I knew it was an upgrade, and I was very grateful. One of the beings kept telling me repeatedly:
“Remember Adrienne, work with Calcite to support the repatterning of your heart. Don’t forget this when you wake up.”
I woke up in the middle of the dream and looked at my clock. It was exactly 5:55 AM, and I felt sharp, pulsing pains to the right of my heart chakra! I put my hand there and asked for the pain to go away, which it did instantly. I got up and pulled out my beautiful Calcite stones, and have had them nearby ever since. I think this message is not just for me, but for all of us. Working with Calcite right now can help us with healing and clearing, and with integrating the accelerating energies of March and beyond.
Calcite is a beautiful, high vibration mineral that comes in different shapes and in almost every color–making it a highly versatile healing stone. You can find a Calcite to match every chakra color ray: black, red, orange, yellow, green, blue, violet, and clear. They have a soft, shiny appearance and an interesting, waxy texture. They can range in translucence from crystal clear to opaque. Here are the top nine reasons why Calcite is my number one stone suggestion for these powerful times:
Calcite can be used to clear, balance, and activate all of your chakras. Clear Calcite can be used to bring any chakra into a state of perfect clarity and functioning, or you can match the color of the Calcite to the color ray of each chakra. Maintaining your chakra system is vital during intense energetic periods.
Calcite is an energy amplifier. During periods of heightened cosmic energy, your body can experience ascension symptoms and fatigue. Calcite can give your body the boost it needs to move through it.
Calcite has a soothing and stabilizing effect on the emotions. This is especially helpful when the planetary energies are accelerating and bringing issues to the surface. Calcite will help to alleviate any stress and fear, centering and balancing you so that you can calmly face situations and move forward appropriately.
Calcite can sharpen the mind and amplify your powers of manifestation. Eclipses and equinoxes are perfect times for focusing on what you want to create or experience next. Calcite sharpens your mental body, making your thoughts crystal clear. It also acts as an amplifier of energy and thought-forms, making it the perfect mechanism for placing your order into the Universe for accelerated manifestation results.
Calcite can link the emotional and mental bodies, increasing emotional intelligence and heart-based living. This is the way of the higher dimensions, and right now we can make a quantum leap in transforming our personal realities into a more loving and holistic expression.
Calcite accelerates your spiritual growth and psychic development. The veils are always thinner when we are in an eclipse or equinox window. Working with Calcite at this time can help you to tap into higher dimensional realms and to integrate new light codes that are available now. It can help you upgrade your spiritual gifts, taking them to a new level.
Calcite can support the physical body in eliminating toxins, boosting the immune system, and decalcifying the pineal gland. Your body may need extra support right now as it attempts to release from a deep level and align with the light. Calcite will help your physical vehicle shift with more ease and grace.
Calcite can help you to reestablish your higher blueprint of perfection. Calcite is known to help you remember your original state of perfection–before disease, trauma, or negative patterns developed. It helps to guide your body, mind, emotions, and spirit back into wholeness. Now is the time for this work!
Calcite can clear your home environment or work space. The equinox ushers in springtime, and It’s time to do a little spring cleaning! Placing Calcite in your home, office, or any place you spend time in regularly will help to purify, refresh, and uplift the energy.
So march forward into the new normal this month with Calcite! It will put some spring in your step, while bringing lots of light into every aspect of your being.
Known to the Egyptians as the plant of immortality and to Native Americans as the wand of heaven, aloe vera comes with a wide array of amazing healing properties — some of which you may already be aware. You might even have your own aloe vera plant in your home for those small emergencies like scrapes, cuts, and burns, but did you know that aloe vera is not only limited to topical use and is actually even more beneficial to your body when taken internally?
Aloe vera contains over 200 biologically active, naturally occurring constituents which include polysaccharides, vitamins, enzymes, amino acids, and minerals that promote nutrient absorption.
According to The Journal of Environmental Science and Health, aloe vera also possesses anti-bacterial, anti-viral, and anti-fungal properties that assist the immune system in cleansing the body of toxins and invading pathogens. But that isn’t all aloe vera juice/gel has to offer.[1]
Minerals
Aloe vera has loads of minerals including calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, and manganese. These minerals work together to boost metabolic pathways. Enzymes
Aloe Vera contains important enzymes like amylase and lipase which can aid in digestion by breaking down fat and sugar molecules. One molecule in particular, Bradykinase, helps to reduce inflammation.
Vitamins
Amazingly, aloe vera is one of the few plants that contains vitamin B12, which is required for the production of red blood cells. This is great news for vegetarians and vegans in particular, who often do not get adequate amounts of B12 through their regular diet. Aloe vera is also a source of vitamins A, C,E, folic acid, choline, B1, B2, B3 (niacin), and B6.
Amino Acids
Aloe vera contains 20 of the 22 essential amino acids that are required by the human body. It also contains salicylic acid, which fights inflammation and bacteria.
Other Uses For Aloe
Aside from being an excellent body cleanser, removing toxic matter from the stomach, kidneys, spleen, bladder, liver, and colon, aloe can also offer effective relief from more immediate ailments, such as indigestion, upset stomach, ulcers, and inflammation in the gut. It also strengthens the digestive tract and alleviates joint inflammation, making it a great option for arthritis sufferers.
One study found that aloe vera juice, when taken the same way as a mouthwash, was just as effective at removing plaque as the common mouthwash and its active ingredient, chlorhexidine. This is a much better alternative because it is all-natural, unlike the typical chemical-laden options found in stores.
Aloe vera gel has also been found to effectively heal mouth ulcers, which are more commonly known as canker sores.
How To Take Aloe?
Aloe can be consumed straight from the plant, but the easiest and most palatable option is probably aloe juice, which you can find in most health food stores. You can also buy the leaves from many common grocery stores, or harvest your own, and juice them yourself.
You can buy the gel and mix it into your juices and smoothies or just drink it straight up. It does have a somewhat bitter taste though, so you may want to include other things. It is great to drink daily, but if you are using it to assist with a specific ailment, talk to a natural health expert or do some research into the matter to find instructions on specific dosing.
5 Reasons Why You Don’t Have to Stop Being Sad to Be Happy
03/10/2016 09:45 pm ET
Daphne C Spyropoulos Founder of the Today I Failed At movement (www.facebook.com/todayifailedat)
One of the most liberating decisions I have made in my life was that being sad would not restrict me from being happy. Don’t get me wrong: I do not have a natural inclination to sadness. I actually believe that I was born with a positive mindset that has since been nurtured into a moderately hyperactive, grateful, curious and complacent adult personality. My semi-inherent and semi-acquired Pollyannaism however, is not expressed through sporadic pleasure seeks but is actually the product of a step by step project I undertook a couple of years ago.
I was brought up between two national mentalities: that of the United States and that of Europe, being born in Greece. In both continents — and countries, I found a consistent approach to the concept of Happiness. Happiness, people would tell me, is the negation of unhappiness. Happiness is the lack of sadness. It is a negative sadness. And sadness is a negative happiness. Two states of mind and soul, inextricably bound one to another.
However precise and easy to grasp, these definitions were rather grounding to my teenage and evolving aura. Even more so, they constructed a concept doomed to be inapplicable in my life of spontaneous giggles and zeal for adventure. It is not that I did not go through times of sadness. It is just that my happiness-famine could not be sated or tempered for a specific period of time — until sadness faded away.
Growing up, I felt obliged to make a decision between these two states: I would either be sad and be entirely sad or I would be happy and be entirely happy. There was no percentage distribution acceptable when facing a bipolar choice: It was either Happiness or Sadness, never both.
Unable to make a choice and feeling facetious when condemning myself for finding sources of joy in times of unfortunate events, I decided to take a step back from unofficial orders of social conduct and to draw a distinctive line between Happiness and Sadness. I decided to word two new definitions of these feelings but this time without using one to describe the other.
From that moment on, I put together a 5 rule index to live by, in pursuit of Happiness in a world of ample triggers of Sadness. Working on the concepts of Failure and Success and through my online trainings for people to turn setbacks into potential through my Today I Failed At Facebook page, the positive effects of Happiness in one’s journey to self-fulfillment have been proven undeniable. This is why I decided to share them here:
1) Happiness and Sadness are two separate senses that can in fact co-exist. You can be sad about an F on a math test but you have to encourage yourself to be happy about your date to the prom
2) Happiness is not the negation of Sadness and Sadness is not the negation of Happiness. Human feelings, as is human nature, are much more complex than an either/or simplification. Don’t look for clean cut answers
3) You are under no obligation to be consistent when it comes to how you feel. Celebrate your mood swings and never explain yourself for trying to brush off negative vibes
4) Moments of Happiness in life are few and fleeting. Seize them unapologetically and claim a taste of eudaimonia
5) People wont be drawn to you more if you appear to be sad. Yes, some do empathize with you and want to alleviate your sadness when you are in pain but is this really the way that you wish to attract others? Don’t always present yourself pitiful out of fear of losing help and support. Find the turning points and be positive when you get a chance. Inspire your friends and keep them through a contagious state of optimism. Be a fountain, not a drain. People stay with them who are positive
Nine cancer cures that the Medical Mafia doesn’t want you to know about
Monday, February 29, 2016 by: S. D. Wells
(NaturalNews) Are you a health nut? Why not? What’s stopping you? Do you think that it’s illegal to cure diseases with food, or is that just what you read in JAMA — The Journal of the American Medical Association? Maybe you saw some label that the FDA slapped on an organic product which says food can’t claim to cure any disease or disorder — yes — that was probably it. That’s because the only way to patent US “medicine” and make a fortune is to combine in a lab synthetic chemicals that cause horrific side effects, then pay the FDA millions to approve it. Unfortunately, that method also involves selling your soul to the Medical Mafia, who control you and perpetuate the “fake war” on cancer — the one that actually mutates MORE human cells and leads to an early grave. Do you want to participate in THAT?
So without further adieu, here are nine cures for cancer proven by people who had cancer but no longer do! Shhhh! Don’t tell the Medical-Industrial Complex.
9 Cancer Cures You Might Want to Know!
1. Turmeric — Most turmeric sold in America suffers from high lead content and a high count of microbes. By purchasing cheap turmeric, you could actually be increasing the heavy metal toxins and bacteria that you consume, driving cancer cells. Do the exact opposite! Find an organic turmeric tincture that contains the phytonutrient curcumin, and you can build natural immunity.
2. Hemp seed oil — Cold-pressing the seed of the Cannabis sativa (hemp plant) produces a very important oil that is legally purchased in the United States at health food stores across the nation! It’s very high in essential fatty acid content, and it does NOT contain the psychoactive THC ingredient used by people who smoke pot. A member of the achene family of fruits, it’s regarded as a “superfood” due to its unique ratio of omega-3 to omega-6 essential fatty acids and contains up to 5% pure GLA, which is even higher than in spirulina. For thousands of years, hemp seed oil has been used in elixirs and medicinal teas to provide anti-mutagenic action which prevents genetic damage by free radicals and/or radiation. You probably won’t see banners about it at the “pink” ribbon march or “walk for the cure.”
3. Reishi mushrooms — You won’t find reishi on salads at restaurants or packaged at your typical conventional grocer. Go to health food stores and check the supplements and dried powders, usually sold as capsules. Reishi have been used to treat countless ailments in the Far East for over two millennia. In China, they’re called the “Mushrooms of Immortality.” Reishi are meant for long-term consumption and have been linked to reduced blood pressure and improved nerve function and stamina! You might treat cancer and diabetes with reishi mushroom, just don’t tell the hospital administrators or your local newspaper that it worked so well, or they might have to report you to the Medical Mafia. When you start talking about important polysaccharides and saponins that decrease cell proliferation in cancerous lungs, the oncologists’ cash registers stop ringing and they send you home to LIVE!
4. Melatonin — Hello, scavengers of free radicals! Did you know that you can combat free-radical damage WHILE you sleep? It’s true. Since its discovery over 50 years ago, melatonin has demonstrated itself as a functionally diverse molecule with antioxidant properties. A vast amount of experimental research has revealed its vital role in the body’s defense against numerous cell-damaging free radicals because it possesses 200% more antioxidant power than vitamin E. Melatonin reduces oxidative damage and has been found to be superior to glutathione and vitamins C and E. It fights free-radical-related diseases like cardiovascular disease and cancer. It’s true that the body naturally produces melatonin in the brain, but if you’re diabetic, borderline diabetic or over the age of 55, it’s common to need supplementation. Ask your naturopath!
5. Real spring water without added fluoride (with average pH level of 8.8!) — If you’re fighting cancer, you most likely are in desperation to adjust your body’s pH. Nearly every nutritionist on the planet would tell you to eat plenty of raw organic vegetables and fruits and consume lots of water — and it better be real spring water to help alkalize the body.
6. Baking soda — Yes, the cheap kind that you find in most stores! Simply put a teaspoon in a glass of water daily and help alkalize your system so cancer can’t even survive if it wanted to. Cancer cannot survive when your cells have plenty of oxygen and your body is not acidic. The baking soda is so simple that you’ll never hear this advice from the mouth of an MD or oncologist, because the AMA/FDA/FTC will come shut them down. There’s no money for the mafia-style medical establishment in selling baking soda and the formula for killing cancer.
7. Organic garlic cloves — Beat down the pathogens thanks to over 200 biologically active components! There is a special enzyme that the “bad guys” (mutated cells) use to multiply, and it’s called “ornithine decarboxylase.” You could block this enzyme and cut off the enemy’s “supply lines.” How much easier would it be to beat cancer if cancer cells had NO fuel?!
8. Apricot seed kernels — The apricot seed “cyanide” controversy foolishly obscures an effective alternative cancer cure. Thousands of people have used apricot seeds to eliminate cancer without negative side effects. What if the “cyanide” from myths that scare you are really referring to the kind that KILLS CANCER and NOT you? Don’t let the medical mafia scare you away from longevity!
9. Cannabis sativa— The “Father of Chinese Medicine” discovered the healing properties of marijuana in 2700 BC. Throughout history, the ancient Egyptians, Persians and even Greek civilizations used medical cannabis. Mainstream medicine in the USA is very slow to recognize this because the DEA absurdly classifies it as a Schedule I narcotic, scaring off would-be patients and doctors.
Drunvalo Melchizedek explains to humanity in his last book, The Mayan Ouroboros, how the cosmic cycles come full circle and how this relates to our higher selves. Melchizedek’s book is a continuation of Serpent of Light, and recounts the spiritual guidance our native Mayan ancestors share with us.
I have received many questions from people all over the world regarding what is going to happen on January 2016 and the months or years after that. It seems the whole world is asking what is going to happen from the Mayan perspective.
Well the Mayans themselves do not know exactly what is going to happen; or when, exactly. We have learned from Drunvalo about a ‘window’ that opened in 2009 and remained open until 2016. Anytime after this period of time, we might have a massive change of energy and vibrations. But the question is not when, why, or what. The question is how we will go through this process.
In this period of time, the most important thing is the connection with our ‘higher selves.’
What is the higher self? The higher self is the fragment of God which dwells within humans. It is the absolute and unqualified assurance that humans can find God. Every human who is consciously or unconsciously following the lead of the higher self is living in accordance with the will of God. Consciousness of the higher self is consciousness of God’s presence.
The higher self is the absolute essence of an infinite being imprisoned within the mind and soul of a finite creature. It is the humans’ infallible compass through the cosmic cycles, always and unerringly pointing the soul God-ward:
Our higher selves are possessed with unlimited ability to communicate with us and they are doing it each moment. They are our spirits, pure spirits; presumably, absolute spirits. They are also pure energy. God is the source of pure energy and pure spirit, so his fragments would be both.
Our higher selves are helping us each moment to transform our human nature and temporal, creature selves into the divine nature of an eternal being. Our higher selves are particularly interested not just in our intellectual capacity but more in our spiritual perception. What is the potential of our souls and the spiritual capacity of receptivity.
Our higher selves understand our difficult assignments to live here in the third dimension. However, communication with the higher self does not automatically bestow ease of living and freedom from strenuous thinking. Although, such a divine gift could confer a sublime peace of mind and a superb tranquility of spirit.
In the coming months and years, when the energy of our Mother Earth will change, we need to connect with our higher selves. We need to go in our hearts and listen. Our higher selves will change our feelings of fear to unconditional love and peace. But they cannot do it mechanically; this is our task. Knowing how to go into the heart and stay there will make the difference when Mother Earth changes vibration to a higher level.
When it comes to marking the difference between what is really right or wrong (not merely what you may call right and wrong), you can be sure that your higher self will always participate in a definite and active manner in such experiences.
And remember that our higher selves are concerned not just for this life but for our future lives, too. They are interested in helping you here, and to also see you progress to the higher level of consciousness. As you may be a human parent, so your higher self the divine parent of the real you–your advancing self, your better spiritual self.
They are the unceasing urge that leads humans to attempt the mastery of the material and present existence in the light of the spiritual and future cosmic cycles. Our higher selves are interested in, and concerned with, our daily doings and the details of our lives, to the extent that these are influential in the determination of our significant, temporal choices and vital spiritual decisions, Hence, higher selves are factors in the solution of our problems related to soul survival and eternal progress.
The connection with the higher self is affected by our unsteady and rapidly shifting mental attitudes. The work of the higher self is greatly retarded by our own preconceived opinions, settled ideas, and long-standing prejudices. Because of these handicaps, we may have a slow connection with our higher selves, so confusion of concepts is inevitable. Therefore, safety lies only in prompt recognition of each and every thought and experience for what it actually and fundamentally is, without regard for our fear of what it might have been.
The higher self is not devoted to influencing our human thoughts. This is our exclusive personality prerogative. They cannot interfere with our believe patterns. They are dedicated to communicating with us and helping to improve, modify, adjust, and co-ordinate our thinking process. They are devoted to the work of building up spiritual counterparts of our career, of our true advancing selves.
Regardless of the year we are in the cosmic cycles or the change in the energy ,we must have faith and remember the difference between faith and belief. Belief fixates, faith liberates. Belief may become group possessions, but faith must be personal. Theological beliefs can be shared with a group, but faith can rise up only in the heart of the individual. Living faith does not foster bigotry, persecution or intolerance. The energy and vigor of faith is according to our knowledge and its striving is the preludes to sublime peace.
12 Powerful Ways To Access Hidden Dimensions and Alternate Realities
Our whole life is a rush. We chase our desires and unfulfilled dreams. We are attracted by money, power, prestige, a wholesome, happy life. Spurred by our ambitions, we pursue various goals all through our lives. We aspire for something all the time, we always want to achieve something. This restless rush is instigated by our fear that we are still not what we want to be. We are never satisfied, we always want something else. We therefore lose our grip on the deeper dimensions of life. The deeper dimensions are present in our life, but we lose contact with them because of our lack of Alertness. The question therefore arises, how we are able to access the deeper dimensions of Life?
12 Keys to access the Deeper Dimensions of Life
Key 1.
You are an immortal being, who is lost in the world of isolation, and is now desperately searching for Itself.
Key 2.
With your mind full of thoughts, you will never find the Truth, because it can only reveal itself in the silent space of the Heart.
Key 3.
Step over the categorizing, analyzing working methods of your mind and let the richness of your genuine self to blossom inside you.
Key 4.
If the mind is calm and peaceful, it has no fear, envy or sorrow, then a flow would carry it onwards, that has no beginning nor end: the flow of Life.
Key 5.
You can only experience the flow of Life inside and around you in the state of awakened consciousness.
Key 6.
Awake from the stupor of the identification of your thoughts and desires, and then in the motionless space of Consciousness the insane, forever changing world will be tamed into a wonderful game.
Key 7.
The alertness is the door opening to our original life status, to the Oneness.
Key 8.
The alertness is a blazing fire inside you, which consumes the world of isolation around you.
Key 9.
Beware! The awakened consciousness is dangerous, because it can destroy your dreams of spiritual growth in a moment.
“No legacy is so rich as honesty” — William Shakespeare
What really grates my carrots (and just about any decent, authentic person trying to live their truth) are liars — those truth benders, fibbers, perjurers and yarn spinners.
Since moving to a small town, I have discovered that there are more fabricators in this world than I ever dared believe!
I’ve come to truly grasp that people judge you on their own principles. In other words, if they lack certain morals, they’ll assume you are just as devious as they are.
Trusting People are Honest
I love Nelson Mandela’s take on believing that people have integrity until proven otherwise.
He used to start off with the assumption that you are dealing with him in good faith, in the hope that this will bring out the good in people and improve the chance that they will reveal their better selves.
Some might say it is naive to give others the benefit of the doubt but Mandela believed that, even by making oneself vulnerable by trusting others, we at least give decency and honesty a chance. And in doing that, possibly attract integrity and honor from others.
This is how I’ve tried to live my life but, oh boy, I’ve been challenged lately! How are things your end?
Hitting the Ball Out the Park!
I love how synchronicity works, listen to this: I was pondering all the fibby-fibblers people have told me recently and trying to better understand why they behave in such a way.
I settled down for the evening with my favorite series when one of the characters started lecturing another character about telling the truth and said something in the vein of, ‘when you don’t tell the truth you deny the other of their dignity’.
Whoa! Well, I don’t know about you but I almost fell out of my seat…that really hit home with me. So that’s why it hurts so much!
Why We Feel Deflated with Liars
Dignity can be defined as our magnificence. I don’t truly think anyone can strip us of that but it can really sting for a while.
In my opinion, the liar’s dignity is more fragmented when trust is broken. So, anyone hatching an equivocation should seriously ponder that one!
When we are the ones on the receiving end of a bald-faced lie, it may hurt our pride/ego/feelings/heart but inevitably we can pick ourselves up and learn from the experience with head held high (don’t be disheartened by the experience! There are plenty of genuine gems in the world.).
However, it hurts when trust is broken, but — as Mandela tried to purvey — your heart is in the right place when you give people the benefit of the doubt.
“In a time of universal deceit – telling the truth is a revolutionary act.” — George Orwell
Don’t call yourself ‘stupid’ or ‘foolish’ when this happens, call yourself integrous — it’s a good thing! However, you must learn to guard yourself, set boundaries and try to identify the traits of a liar if and when you come up against the universal test again.
The Opposite Side of the Scale ain’t Pretty
The antithesis would be walking around in a world where we are suspicious of everyone — not a very nice projection, wouldn’t you say? You may even start attracting unsavory characters purely through your intention.
I’m not saying that you must just trust willy-nilly — no, you can initially give people the benefit of the doubt but if any of the below traits start red-flagging you are perfectly within your integrity to put a stop to it and walk away or not buy into the BS.
What to do About Liars
Learn to:
Trust your gut instinct (what is your first impression? Your body can pick up on the energy fields of others — read more about that HERE),
read body signals (especially rapid eye movements and people who can’t stare you in the eyes when talking. There can also be excessive fidgeting),
take note of inconsistency and
rely on your innate wisdom — if alarm bells are going off it’s time to wake up. Some liars are master manipulators and lies can only be detected once you really get to know them. So, your first impression may be positive but, down the line, things may change. Heed those warning signals!
I suppose, more importantly, don’t let it get to you. Don’t let it change your conduct. Don’t let other people’s lack of morality alter your authenticity. Don’t let it change your view on people in general.
Yeah, there are liars out there but there are a lot of good people too. Keep your focus on them. Navigate the minefields of deceivers but keep you eye on the prize — a world where truth is the only way forward.
“I believe that unarmed truth and unconditional love will have the final word in reality. This is why right, temporarily defeated, is stronger than evil triumphant.” — Martin Luther King, Jr.
Now to drop the spanner in the works: Try to bear in mind that there are no facts only interpretations. Everyone has their own truth and our job is to find the compassion for the ones whose perspective differs from our own.
We’re all walking a difficult path. Barring the ones who lie for their own ill gain, most people lie because of insecurities or to mask their own pain. Compassion goes a long way.
However, compassion doesn’t mean you put your neck on the chopping block — it merely offers a deeper understanding of why people lie.
“Our duty is to encourage every one in his struggle to live up to his own highest idea, and strive at the same time to make the ideal as near as possible to the Truth.” — Swami Vivekananda
The growing question for many people in this time of awakening is, “what is a high vibrational diet?” I have been asking myself since I was a little girl. I was the child who asked for bitter tea, a sprout avocado pita and strawberries for dessert. WHY? One good reason is because my dad put it on my plate, but there was more to it than that! From a very early age, I knew that there was a direct connection between my state and what I ate. In this blog I am going to explore how diet ties into your vibration, and how you can make simple changes (15 easy steps at the bottom) that can really assist you in these crazy awesome transformational times.
A high vibrational diet consists of foods that are ALIVE and that positively benefit the person, as well as the planet as a whole. High vibration means having more light, and thus less density. Plants exemplify this by photosynthesizing light into energy.
In my experience I haven’t found the perfect, “highest vibrational diet” to follow. The idea of following is falling away. At this stage of the human game, it has become necessary to more fully rely on your own intuition in combination with experts and science you resonate with. We are meant to become self-empowered and know what is our own highest good. We are each soooo unique and in such different circumstances, that there is no one right diet. What I can say is there IS a very specific vibration and global reverberation to each food you eat.
Humanity is Lightening Up
In desiring to become more enlightened, you will naturally find yourself lightening up. Humanity is awakening to its connection to Source and its ability to turn infinite accessible light into physical energy.
Monks and Chi Gong masters generate chi from their own internal Light Source, and can even generate enough energetic heat to sweat in the freezing cold. Breatharians “eat” light, like plants, by taking in the sun’s energy and breathing prana. When people become consciousness that bodies are densified light, then they will act as their own free energy devices. In the meantime, you can prepare your body and mind for these new levels of energy conversion and generation with nourishing, high vibrational foods.
Expansion requires humanity to more fully embrace its connection to nature and simultaneously open to higher frequencies that extraterrestrials utilize. Humans are upgrading physically as well as energetically, to a higher density, enabling rekindled ET connections. Present humans are more sensitive and light than the humans of the past, thus requiring less dense and more living, natural foods.
Food is Very Personal
Food is a sticky subject. People are very identified with what they eat. In times of stress people often use food for emotional comfort. This approach is understandable based on the challenges of everyday life. There are more balanced, long-term ways of creating natural states of harmony through cleansing and dietary choice.
“Many people are not aware of how large of an effect their diet has on their state of being. Your physiological health is literally the platform for your consciousness. The Nero-transmitters and hormones responsible for your moods and state of being are directly correspondent to your nutritional intake, as well as the level of toxins that are present in your system. You are what you eat and if you’re eating dead chemical filled junk, you will feel like dead chemical filled junk…” -Patrick Haize, from Transformation Reversing Old Habits
One of the most important keys to raising your vibration through diet are the thoughts you create around it. Thoughts are vibration. Be kind to yourself and be aware of judgements you hold against yourself and other people’s dietary choices. Whether you can circumstantially make these changes or not, sending love and gratitude to your food, and all that it took to get to your plate makes a big difference. Be present while you eat, chew, breath and feel appreciative for this energetic exchange.
Detox Before Listening To Your Body
You may have heard people say, “Listen to your body, it will tell you what to eat.” This is only part of the equation. You also need to detox so you can clearly listen to what your body’s natural communication.
Presently, everyone on the planet, unless you have done the following protocols, has a myriad of toxins in their body including: parasites, pesticides, heavy metals (from chemtrails & aluminum products), (minor) radiation, xeno/phytoestrogens (from plastics), GMOs, parabens, fluoride, putrefying undigested foods, and calcium phosphate… just to name a few.
Many of these things, from emotional imbalances caused by phytoestrogens to parasites throughout the body, even have the ability to dictate your thoughts. Parasites are one of the few things on Earth that kill their own environment and we have them crawling in us. With all of these toxins in your systems, how can you can hear the call of our natural self?
Many of the nutrients and nourishing things you intake do not satiate the body’s needs because they are unable to be absorbed with toxins in the way. I recommend trying various cleanses and detoxification protocols to assist with this. After taking those steps, notice what your body craves, and how much more satisfied it feels with less.
Measured Vibrations of Food
Frenchman André Simoneton, an expert on electromagnetism, created an experiment in the 1930’s and 40’s measuring the electromagnetic waves of particular foods. He found that for a human to be at good health they must maintain a vibration of 6500 angstrom. Source of this information: www.healthcenternutrition.webs.com
Foods that he rated in his “first category”, with the highest vibration were, between 6,500 and 10,000 angstrom, included: fresh fruits, vegetables, olive, sweet almonds, sunflower seeds, coconut, soy (since been modified), peanuts, hazelnuts and whole grains (whole grains have since been chemically hybridized, read more below).
In the second category, with radiations 6,500 to 3,000 angstroms, are the vegetables cooked in boiling water, milk, fridge butter, eggs not freshly laid, honey, cooked fish, peanut oil, sugar cane and wine.
The third category, with very weak radiations below 3,000 angstroms, is comprised of cooked meats, sausages, coffee, (black) tea, (regular) chocolate, jams, processed cheeses and white bread.
The fourth category, exhibits practically no energy and includes margarine, conserves, alcoholic spirits, refined white sugar and bleached flour.
Using Simoneton’s method, consuming foods below 6,500 angstroms would hinder, and deteriorate our natural vibration and health.
Incorporating Raw Food
Nature gifted us foods that are naturally full of life. When you cook food and change its state by adding heat, you change its vibration, nutrient content and vitality.
There is a prevailing belief that you need to cook your food to kill harmful bacteria, but in doing this you also kill the life force of fruits and vegetables, as well as the nutrient content by about 1/3 or more. This is mainly done for preservation purposes and shelf-life. In the past we preserved foods by fermentation (the first ketchups) and other natural methods such as salting, cooling and drying foods, which maintained the life force as well as preserving it. Chemical additives used for preservation also toxifies foods.
I’ve found that everything my tastebuds dream of can be made raw from lasagna to pizza, brownies, berry jams and grain-free bread… it’s all possible. Often times we associate raw diets with eating only cold foods, fruits, vegetables and salads. Transitioning to a highly raw diet takes time and doing it correctly is an art form. You can read what I have learned about it here and also take advice from the experts below.
Vegetable soups and other dishes can be warmed up to 105-115 degrees and still maintain their vibrational integrity. When preparing legumes, root vegetables, and starches, soaking and higher temperatures are often needed to extract their medicinal benefits. According to Simoneton, the vibration of the foods we just named go up when properly“cooked” (click here to read more about how to properly prepare these items).
There are many longstanding pioneers in the raw food movement who I have come to trust two of which are Gabriel Cousens and David Wolfe. One of the most amazing examples of a raw food pioneer is 110 year old Fernando, the oldest man in America.
Quality of Food
The vibration of food is derived from the energy it was created with. The vitality of a wild herb found in a remote forest, is going to have a very different energy than a non-organic herb grown in a factory on the side of the freeway, just outside of metropolitan area.
In the picture on the left, you can see the kirlian photography, which depicts the energy and aura radiating from two different mushrooms. You can see that the organically grown mushroom, on the left, has more light and vibrancy than one the commercially grown mushroom on the right.
The more natural and higher quality foods we can buy, the higher the vibration will be. Growing your own food would be the best way to receive the most vitality from your food. When you grow your own food you have the ability to: Use spring water (upping nutrient content & reducing chemicals), feed plants with natural organic nutrient dense supplements, raise the vibration with ormus, grow with the cycles of the season & moon, utilize zeolites take out heavy metals and toxins, and connect the food with your DNA (popularized by the Anastasia books, explaining many processes like activating the seed with your saliva) and send them your own loving intention. For more on amping up your garden, I highly suggest information by Ken Rhola from Fresh & Alive.
When gathering food to eat just do your best. Some of the things you can implement if growing your own food is not available are: Shop at local farmer’s markets, join a crop sharing group, shop at local co-ops, buy organic non-GMO foods at the store, and biodynamically grown foods. The nutrient content (and likely the vibration) goes down by 1/3 from transporting the food from farm to store, so shopping locally would increase the vitality of your food. If money is a challenge and even if it is not, look for local fruit trees or edible treasures you can wild harvest. Often times the highest vibrational foods are freely given by nature all around you. Set up trade and barter with your local farmers by sharing your gifts and services. Everything is possible when you are open and willing to receiving the solution.
Repercussions of Food
Everything and everyone is interconnected. Each action you take shifts your macrocosmic experience.
If the impact of the food being produced is negatively impacting the planet, then there’s a high likelihood that the food will have a lower energetic vibration. If a food has a high vibration, then it would by definition have been produced in a way that is in harmony with all the lifeforms touched in its production cycle.
I recommend reading Patrick Haize’s article, The Global Impact of Our Diets & Everyday Everyday Lifestyle Solutionsfor more on this subject. It parallels the theme of this blog and goes in depth on the global impact of diet, and has a rich library of educational resources and solutions.
“… Animal agriculture is arguably the most environmentally damaging industry in the world. Animal Agriculture takes up 45% of the entire world’s land-space and is alone responsible for 51% of all worldwide greenhouse gas emissions, 80-90% of US water consumption, and 91% of Amazon destruction. It is also the leading cause of species extinction, ocean dead zones, water pollution and habitat destruction in the world, and this is only a small fraction of the statistics.” -Patrick Haize, The Global Impact of Our Diets & Everyday Everyday Lifestyle Solutions
No matter what society has become accustomed to eating, we are at a point where we must change what we eat and wean ourselves from foods that are irreversibly destroying the very planet that sustains us. If you eat an animal rather than a plant you’re getting your energy secondhand which is much less efficient. We will need to cut back and cut out certain animal products to bring the Earth back into balance, due to the disastrous effects of commercial farming, agriculture and fishing. If you were going to consume animal products, get them from sources that do not use hormones and antibiotics and treat the animals well.
It may be challenging acknowledge and to really feel the true impact of what it means to eat what you eat. It is scary to take responsibility for destruction on Earth, but a HUGE part of shifting your vibration is becoming fully conscious of your actions and choosing differently. It is time to be courageous, adaptable and open to positive change within yourself to effect the whole in a beautiful way.
Locational and Cultural Dietary Influence
The location of where you live has a vibration. Whether it is a city or a natural place, the pace and frequency will determine the diet of its inhabitants. The climate and products available are another determining factor of a locational cultural diet. Scientists are now discovering in teleportation, that location is a variable of the object. This means that location changes our human vibrational signature. Since location is a variable of your vibrational person, the place you live has a huge impact on who you are and what you eat.
What are the cultural food beliefs of your location? People are subconsciously, and sometimes very obviously influenced by those around us. Often times people’s choices are heavily influenced by an overruling collective momentum. To shift your dietary choices, it is important to step out of collective programs, and the locations that house them and choose what you prefer from your own natural intuition. This can can be done by taking time camping in nature to reset your system or visiting Earth power points that hold a more neutral collective energetic field. Everything is possible everywhere, but certain lifestyle and vibrational choices can be made easier in certain locations.
My Personal Observations: I was raised on a vegetarian diet in Utah (born in 1987) which was quite challenging. My diet was the complete opposite of everyone I knew and I felt others relentless judgements of my choices. Our family created a energetic bubble to make this dietary choice a reality because of the lack of cultural support. When I headed off to California for college, I immediately felt a new “cultural pressure,” as well as what the environmental offering, to eat fish. Because the Southern California culture is so physically healthy, I felt supported by having fresh juices, organic restaurants all around and a healthy lifestyle as the social standard. When I went abroad to Europe, the culture of those places left almost no room for me to be vegetarian (at the time). If I wanted to participate with others I knew I had to adapt so I began eating meat for a short time. As I moved from place to place, I could feel the programed dietary imprint of each place and culture. When I landed in midwestern US cities, I craved chocolate milk and heavy foods. When I was in away from people in nature, all I wanted to eat were light raw foods. I found it very interesting how the culture, location and climate made such a big impact on me. I want to reiterate that every type of lifestyle and diet is possible anywhere once you become aware of any unconscious patterns and choose to act on what you prefer.
Incorporating Dietary & Lifestyle Solutions
Everyone has the ability to choose, in every moment, who they are and how they want to live. As many of you know, fad and drastic diets shifts do not have long-term fortitude. One of my favorite things to do is incorporate dietary solutions before letting go old patterns.
The most important thing in shifting to a higher vibrational diet is to be kind to yourself. Self-love and appreciation will allow any shame or self-sabotage to dissolve which will empower you to take baby steps in a new direction. A question you can ask yourself each day is, “how can I nourish and better take care of my mind-body-soul today?”
Many of the “not so good for us” dietary decisions we make are due to jobs, relationships or lifestyles that are not in alignment with our natural selves, thus leading to “emotionally eating” to come back to equilibrium. This is okay! Let yourself become aware of the choices that lead to these actions, and see what beliefs you can change to enable you to lead a more healthy and holistic life.
Healthy foods make a big difference to our energy states, but there other things you can incorporate that will assist your vibration such as conscious breathing, movement, dancing, time in nature, meditation and a million other activities you can do that will renew the mind-body-soul at a very deep level, thus leading to healthier dietary choices.
15 Simple Transitionary Dietary Solutions I Can Do Today!
As you look at this list, just choose 1 or 2 items to incorporate over the next few weeks. Then come back, and add in something else next month. Baby steps. It is good for the body, mind and soul to transition at a natural pace.
Determination and Willingness to be Different: The most important key to transition to a high vibrational diet is to change your beliefs. An open, willing and determined mental and emotional shift is required to make a longstanding difference. A commitment to yourself as well, as a plan to “stay on track” such this list here, to incorporate solutions and adapt to a new way of being. It can be challenging being around friends and family who may make comments or start challenging dietary discussions. This comes with the territory of stepping out and being who you truly choose to be.
Go Organic, biodynamic, wild, and local: Do the best you can to incorporate non-GMO and organic foods in your diet, as I shared above. This will make a huge difference!!
Spring Water: Tap water and many corporate water bottling companies havetoxic chemicals such as fluoride, heavy metals, chlorine, BPA and other toxins.It is also stagnant and does not hold the life-force of energized natural water sources our ancestors used to drink from. Spring water has been contained underground in aquifers for thousands of years, not exposing it to the pollution and contamination on the Earth’s surface. Many people are switching to reverse osmosis or kengan water which draws minerals from the body. In most areas throughout the world, there is accessible spring water to start drinking. I suggest buying a few 5-6 gallon BPA free or glass water jugs, and making it a ritual to collect fresh spring water every few weeks. To find a spring in your area click here. If for some reason you can’t get spring water close to you, you can order Moutain Valley Spring Water, which ships throughout the US or add minerals, and structure, reverse osmosis water.
Cleanse & Detox: I already said this above, but I want to reiterate it again. Cleansing will help your body optimally function and clear the way for you to absorb all of the nutrients you are taking in.
Mineralize: Often times when you are hungry or tired, it is your body seeking minerals. Many foods lack the essential fulvic acids (rich minerals) that were once naturally in the soil. By eating super mineral rich foods and supplementing fulvic acid, we give the body what it really wants that our fruits and vegetables have lower amounts of. Mineralized foods that are easy to incorporate: Sea salt (celtic is my favorite), sea vegetables (full of iodine and mineral rich) such as nori, kelp, irish moss and dulse, fulvic acid supplement, organic lemon water, organic non-gmo organic miso (Miso Masters or South River Miso) and other cultured foods such as kimchi and sauerkraut.
Sugar: Many of us know by now that refined sugar is really bad for us. We hear the stories of how native’s teeth would decay and have problems, only when introduced to sugar by Westerners. So what are our options? For me, I have a sweet tooth and there are plenty of ways to taste the sweet nectar of life without deteriorating your body. The brain needs “good” sugars to properly function. In our culture we get wayyy to much and part of the craving is due to parasites, not necessarily our body’s needs. After I did a parasite cleanse, my fruit and sugar intake naturally fell to about 1/3 of what I was consuming before. Good (low- glycemic) sugars include: raw honey (ammmazing for health and vibration), lucuma powder, raw coconut palm sugar, stevia, agave, real maple syrup, yacon, goji berries (to use in recipes) and dates.
Have Guts – In your gut there is good bacteria that helps breakdown foods and assimilate nutrients, and “bad” bacteria and parasites that cause inflammation and even live off of the foods you intake. Cultivating strong gut flora is very important to overall health. By taking probiotic supplementation and eating fermented foods such as kimchi, sauerkraut, coconut and yogurt kefirs you can begin building strong gut flora. Here is a good simple resource to get started and my friend Jennifer Lotus is very adept on the subject and hosts online courses on rebuilding the gut if you are interested.
Go Green! Most people’s bodies are acidic from stress and toxic diets. When the body’s PH is not in natural balance, sickness, weight gain, depression and low energy can occur. By incorporating more high PH foods, such as green vegetables and fruits, the body can come back to equilibrium with renewed vitality. In some cases people take this too far and become too alkaline, but for the most part, transitioning to an alkaline diet is going to have very beneficial results.
Get Soaked: Soaking raw nuts, raw seeds, legumes and ancient grains breaks down enzyme inhibitors allowing smooth digestion and nutrient assimilation. The standard soak time for all of the above is about 5-8 hours or overnight.
Plant-based Proteins: A helpful consideration, especially to the planet, is cutting down on animal forms of protein and switching to plant-based sources. Ahhhhh, the biggest question I have heard all my life, “Where do you get your protein?” I will now ask you a question, “Where does a cow, chicken and elephant get its protein?” The animals get all the protein they need from a plant-based diet. Protein is in fruits, vegetables, legumes, nuts and seeds.Broccoli is 50% protein! Cooking changes the molecular structure of animal proteins often rendering it unusable by the body. In most cases over half of the bioavailable protein in cooked meat is lost and even more in pasteurized dairy. My favorite forms of vegan protein are bee pollen (rich in vitamins & minerals and has 14.4g per 1/4 C), pea protein (super bio-available and 10.6g per 1/4 C & more from the protein powder), spirulina, flax seeds, hemp seeds, chia seeds, black beans, macadamia nuts just to name a few. Click here for a full list that I’ve put together & click here for a website with awesome vegetarian recipes!
Good Fats: Incorporate good fats into your diet, cold-pressed organic oils such as olive oil, coconut oil, sesame oil, hemp oil and avacados! Doing this will increase brain function and make the skin subtle.Many of the fats in packaged foods and at restaurants, even in organic products, are rancid which clogs the gallbladder. Be aware of your choices and feel free to do occasional gallbladder cleanses to clear out built up rancid fats.
Grains: Around the 1960’s the dawn of radiologically induced mutations where successive generations of chemically hybridized wheat cultivars shifted glutenin and gliadin from healthy protein to toxins, created wheat created allergies and sensitivities. Ancient grains (pre-modified) such as likeemmer, spelt and einkorn (Click here to order awesome sourdough Einkorn bread from my friend) are more easily digestible and don’t cause body inflammation. You can also choose from a variety of “grass seeds” or non-grain options if that works better with your system, such as: quinoa, buckwheat, hemp based products (granola, etc), coconut flour, almond flour, mesquite flour, wild rices. Remember to introduce soaking (#8) and fermentation (#6) to your baking and making, for better digestion and assimilation of these foods.
Incorporate Raw: As I already shared above, fresh food have a high vibration, living enzymes and nutritional content is higher when it is left raw. Many foods, when cooked, become toxic which create antibodies in the removal of these toxin, rather than using the body’s natural digestive enzymes. A more raw, plant-based diet will bring back our body’s natural digestive enzymes, but you may need to supplement digestive enzymes as you transition your diet. In my explorations, almost everything you can dream of can be made raw like jelly, cakes, brownies, pizzas, lasagna… When I first started, I thought raw meant living on apples and salad! Nope, there are so many possibilities. Let this be a chance to curiously explore how you can keep your fruits, veggies, seeds and nuts alive! When you do need to warm or steam vegetables in the fall and winter season, tune into them and don’t over-cook. Many legumes, starches, and root vegetables need to be “cooked” to make their medicines bioavailable. Even when preparing these, a roaring boil means they’re taking their last scream of life before they die ? Click here to read the blog I wrote with recipe ideas and how to medicinally “cook” these items.
Coffee & Stimulants: Intaking these substances gives you a false sense of energy and actually fatigues the adrenals which depletes the kidneys. Long-term, this leads to premature aging due to draining your essential life-force (known as “Jing” in Chinese Medicine). There are many coffee alternatives on the market now that have the tasty satisfaction without the crash: Teeccino or Chaga Tea to name a few. If you can’t give up your coffee, at least lower your intake, or add in herbal kidney/adrenal balancers – Jing supplements. Coffee is acidic which lowers the body’s energy levels, but by incorporating a higher alkaline diet and gentle cleansing, you can regain your essential energy and may no longer need the pick me up. Here’s my friend’s tonic latte recipe.
Take time for Yourself: Above all!! Take time to rest, get proper sleep, relax, do what you love and LAUGH. This is the best thing for your body-mind and soul.
In desiring to become more enlightened, you will naturally find yourself lightening up. Humanity is awakening to its connection to Source and its ability to turn infinite accessible light into physical energy.
the planet, unless you have done the following protocols, has a myriad of toxins in their body including: parasites, pesticides, heavy metals (from chemtrails & aluminum products), (minor) radiation, xeno/phytoestrogens (from plastics), GMOs, parabens, fluoride, putrefying undigested foods, and calcium phosphate… just to name a few.
fruits and vegetables, as well as the nutrient content by about 1/3
In the picture on the left, you can see the kirlian photography, which depicts the energy and aura radiating from two different mushrooms. You can see that the organically grown mushroom, on the left, has more light and vibrancy than one the commercially grown mushroom on the right.
variable of your vibrational person, the place you live has a huge impact on who you are and what you eat.
is to be kind to yourself. Self-love and appreciation will allow any shame or self-sabotage to dissolve which will empower you to take baby steps in a new direction. A question you can ask yourself each day is, “how can I nourish and better take care of my mind-body-soul today?”
low energy can occur. By incorporating more high PH foods, such as green vegetables and fruits, the body can come back to equilibrium with renewed vitality. In some cases people take this too far and become too alkaline, but for the most part, 
