Acupressure & Zu San Li Point

Massage This Point On Your Body And Experience The Miracle!

 | June 30, 2017

Massage This Point On Your Body And Experience The Miracle!

There’s a Japanese legend that says that once upon a time there was a man who inherited a very valuable knowledge from his father – about Zu San Li, “the point of longevity” or “the point of a hundred diseases”.

Following his father’s advice, this man massaged this point everyday and lived to see the births and deaths of several emperors. Massaging this point is one of the oldest methods of treatments in the East, which has been practiced for several thousand years. The human body has 365 points and 12 major meridians, which is reminiscent of the amount of days and months in a year.

The technique for this massage (acupressure, finger pressure on specific points) is based on the teachings of the meridians and channels that are associated with certain organs. In Chinese medicine, the body is seen as an energy system, and a massage can affect the energy flow and the functional activity of the organs.

Activating the point Zu San Li will give you a rejuvenating and healing effect and will prevent aging. In China, this point is known as – “a point of longevity”, and in Japan – “a point of hundred diseases”. On our bodies, Zu San Li is located right beneath the kneecap.

To find it, cover the knee with the palm of the same hand. The point is located between the nails of the little and ring finger, in a form of a small dent between the bones. If you can’t find it this way, try sitting on the floor with your feet firmly pressed to the floor. Pull them toward you, without raising your feet off of the floor. You will notice a higher area below the knee – put your finger on it and take a starting position. The point you pressed with your finger is Zu San Li.

What is this point connected to and why do the Japanese call it “the point of a hundred diseases”?

Zu San Li controls the work of the organs that are located in the lower half of the body. It controls the functions of the spinal cord in the parts that are responsible for proper functioning of the gastrointestinal tract, digestive tract, sexual organs, kidneys, adrenal glands. By massaging Zu San Li, you will increase the activity of the adrenal glands, which are the most powerful glands that act as the main protectors of human health.

They excrete adrenaline, hydrocortisone and other important hormones into the blood. If you massage the “point of longevity” on a daily basis, you could normalize the functions of the adrenal glands in the body, which are:

  • normalization of blood pressure;
  • normalization of glucose, insulin levels;
  • suppression of inflammatorily processes in the body;
  • regulation of the immune system.

Other benefits from massaging Zu San Li are:

  • improved digestion;
  • treatment of diseases of the gastrointestinal tract;
  • treating the consequences of a stroke;
  • gaining confidence;
  • overcoming stress and tension; and
  • inner stability.

It is considered that by massaging this point, a person can cure impotence, hiccups, constipation, gastritis, and urinary incontinence. It is also believed that this massage will improve the immune system, and that the person will become fit and healthy for life.

This massage is best when done in the morning, before lunch. Massage each leg nine times in a circular motion in a clockwise direction, for about 10 minutes. Before you start, make yourself comfortable and relaxed. Calm your breathing and concentrate on your feelings. Do the massage in a seated position.

Immerse yourself in a state of harmony and let your healing process begin. This massage has a stimulating effect. You can massage yourself with your fingers or with any type of grain cereals (buckwheat, oats, rice, etc.)

They say that if a person performs the massage in the evening, they will lose 400 – 500 grams per week.

Be careful not to perform the massage right before going to bed because it may cause insomnia.

You can massage the Zu San Li point every day, but it is especially beneficial if you massage it during the New Moon.

– Be sure to massage this point in the morning, eight days after the start of the New Moon, as described above. It will strengthen your immunity, improve the work of the organs and slow down the aging process.

– Massaging the point before lunch will improve your memory, the work of your cardiovascular and digestive system.

– You can massage both legs simultaneously after lunch to relieve stress, nervousness, irritability, headaches and sleep disorders.

– In the evening, massage your legs separately in a counterclockwise direction. This will improve your metabolism and help you with weight loss.

Source: HealthyLifeTricks

from:    http://www.bodymindsoulspirit.com/massage-this-point-on-your-body-and-experience-the-miracle/

On Meridians & Emotions

Meridians And Emotions

Find out how closely your health is related to your emotions

by: Evelyn Mulders

A meridian story relating the emotions to a situation that you may be able to relate to. If this is you, then look at the meridian attributes for reassurance. This confirmation offers you insight on knowing which meridian in your body needs the most attention.

Balancing choices for the meridians could be meridian tracing or vibrational remedies.

Meridians and Emotions

The approach to disease in Western allopathic medicine can be likened to the bug spray approach to garbage. You can spray the garbage with bug spray all week but as long as there is garbage, there will be bugs and flies and their eggs. The Eastern meridian approach to disease is to simply get rid of the garbage, the flies will disappear with the garbage.

Let’s consider the notion of disease or discomfort by comparing the philosophy between western allopathic medicine and traditional Chinese medicine. With the teachings of allopathic medicine, the belief is that we get sick because of germs. If this was true then we would be dead the minute we were born. Germs remain dormant rather than a threat to us as long as we have a healthy immune response.

Discovering the fundamentals of the immune response, three dimensionally by observing the eastern meridian approach is the key to body balance and your health.

The Eastern Five Element theory teaches us that we have two immune responses. One physical immune system with the endocrine and lymphatic system, same as the allopathic model but also an energy immune system; the meridians. By following the teachings of Allopathic medicine only the physical immune system can be strengthened to gain health, but by considering the effects of meridians from the Traditional Chinese medicine, a secondary resource is adopted to enhance our well being. The flow of the meridian is as critical as the flow of blood; your life and health depend upon it. If meridian energy is blocked or unregulated, the system it feeds is jeopardized.

 

that exist in our personal environment. The Eastern Meridian and Five Element approach to health theorizes that sickness is caused by “weather conditions” that exist in our personal environment. The weather conditions are described as “external weather”; physical exposure to the outside climate and “internal weather”; emotional vulnerability to your internal atmosphere.

External weather is simply being over exposed to the five elements. Heat, Damp, Dry Cold and Wind. As an example: Being form Canada and going to the equator in the middle of winter may be too much heat, often shown up as small intestine imbalance or loose stools or worse, diarrhea. What about sitting in a fishing boat on rainy day?? Too much damp creates the sniffles. Being over-exposed to dryness often creates breathing issues and being too cold can set off infections in your kidney and bladder and being exposed to constant wind takes toll on the liver.

Internal weather, is emotional stress from being caught up in our personal drama, causing us to fester about scenarios and propelling us into a state of emotional imbalance which eventually affects the physical body in the way of pain or discomfort. The five elements filter emotional themes: with fire it is joy.. too much or too little, if it is out of balance the fire element meridians have to fluctuate to bring resolve to the integrity of the meridian flow. For earth it is sympathy, for metal it is grief, for water it is fear and for liver it is irritation and anger.

Emotions are meant to stir us and move us into appropriate action, this is defined inside the word emotion: emote is to feel and motion is to take action. Emotions move through us every second of the day, it’ s what we do with them that guarantees balance. It’s when we get caught off guard with an incident or situation and we let it fester that the emotion gets stuck and adversely affects a meridian that ultimately affects our harmonious balance. This is what the traditional chinese medical practitioners coin “internal bad weather”.

“Bad weather” from emotional disturbance (internal environment) or overexposure to environmental elements (external environment) causes the body to become sick. The micro-organism balance in the body becomes upset, hence bacteria, fungus and viruses invade the body. This is the time we seek Western medicine but there are no longer the signs of “bad weather” just symptoms. The allopathic medical model then proceeds to treat the symptoms of bacteria, fungus and virus, but never explores the cause or “bad weather”. By understanding the importance of the meridians in regards to our immune system, we can explore the reasons for the bad weather and prevent the micro-organism imbalance in the body. This is like taking the garbage out.

In Energy Kinesiology we can easily explore the causes of bad weather by assessing the integrity of the meridians, offering physical balance and knowing the basic emotional theme of the elements. With further training in kinesiology the knowledge expands to understanding that each meridian portrays a kaleidoscope with shades of emotions, which brings the client closer to moving a stuck emotion.

Offering the body balance on all three dimensions is the new frontier of health. Balancing the physical body with kinesiology techniques (physical dimension) combined with discovering client awareness (emotional dimension) to the blocked emotion and assisting the emotion to take motion, eventually results in a new outlook spiritual dimension) on situations and with life.

This is ultimately a forecast of “good weather”, for both the “external environment” and the “internal environment”.

To follow are 14 meridian personalities representing the meridian emotional status. Pick the one you most resonate and support that meridian. Use the meridian tracing wheel or use vibrational remedies such as Meridian Sound Essence oils

This information is taken from “Western Herbs for Eastern Meridians and Five Element Theory” by Evelyn Mulders.

from:    http://www.naturalhealthcommunity.org/meridians-and-emotions/13630/