Tips on Food Storage

Food Storage: 20 Crops That Keep and How to Store Them

25th September 2012

By Barbara Pleasant – motherearthnews.com

Here in southwest Virginia, my partner and I take pride in growing and storing most of our fruits and vegetables. Knowing where our food comes from gives us confidence in its goodness, plus we save about $5,000 a year through our gardening and food storage efforts.

There is another benefit, which is the utter convenience of having a self-provisioned home. In early winter when our stores are full, I feel like I’m living in a well-stocked organic grocery store.

We bring many years of experience to this quest, and we’re still learning. Measured by weight, stored garden crops make up more than half of our overall harvest, with every onion and potato just about as fresh as it was the day it came from the garden. Our mix of storage vegetables and fruits varies from year to year and we’ve learned that putting by storage crops is something anyone can do — even if your produce comes from the farmers market. By making use of cold storage spots in your basement or garage, and perhaps adding a seasonal second refrigerator, you can use our charts to easily store 20 storage crops for winter eating using simple, time-tested methods.

Sleeping Quarters for Storage Crops

Success with storage crops hinges on finding methods that convince the crops that they are enjoying a natural period of dormancy in unusually comfortable conditions. This typically involves slowing physiology by controlling respiration (usually by lowering temperature) and/or providing moisture so crisp root vegetables sense they are still in the ground. Some staple storage crops, such as garlic, onions and shallots, need dry conditions to support prolonged dormancy.

Most storage crops need to be cured to enhance their storage potential. During the curing process, potatoes and sweet potatoes heal over small wounds to the skin, garlic and onions form a dry seal over the openings at their necks, and dry beans and grain corn let go of excess moisture that could otherwise cause them to rot. Harvesting, curing and storage requirements vary with each crop — see the charts in How to Harvest, Cure and Store 20 Storage Crops for full details. In my experience, harvesting and curing vegetables properly leads to much more flexibility when it comes to long-term storage conditions.

Storing Potatoes

Seeking out good food storage spots in your home or on your property can lead to interesting discoveries. Take storing potatoes, for example. When we asked the MOTHER EARTH NEWS Facebook community to share favorite ways for storing potatoes in winter, we received dozens of great ideas, including these:

Place cured potatoes in a burlap bag, tuck the bag into a plastic storage bin left open a wee bit, and keep in an unheated basement.

Line plastic laundry baskets with newspapers, with potatoes arranged in layers between more newspapers. Place the packed, covered baskets in an unheated garage.

In the basement, make short towers of potatoes by stacking them between layers of open egg cartons. Cover the towers with cloth to protect the potatoes from light.

Place sorted potatoes in cloth grocery bags that have been lined with black plastic bags, and store in a cold space under the stairs. A similar method: Sort different potatoes into paper bags, then place the bags in milk crates to prevent bruising.

Use an old dresser in a cool room or basement for storing potatoes in winter. Leave the drawers partially open for ventilation.

In a shady spot outdoors, place a tarp over the ground and cover it with an inch of loose straw. Pile on potatoes and cover with more straw, a second tarp, and a 10-inch blanket of leaves or straw.

Bury a garbage can horizontally so that its bottom half is at least 12 inches deep in the soil. Place potatoes in the can with shredded paper or clean straw. Secure the lid with a bungee cord, and cover with an old blanket if needed to shade out sun.

Here in Virginia, we have vole issues that require us to harvest our early spuds promptly, so my buried garbage can gets plenty of use for storing potatoes. Buried coolers or even buried freezer bodies (with machinery removed) can work in the same way.

Storing Crisp Root Vegetables

Theoretically, root vegetables that grow well below ground can be mulched over in fall and dug as needed in winter. This often works well with parsnips, but most gardeners would risk losing much of an overwintered carrot or beet crop to wireworms, voles or other critters. Repeated freezing and thawing of the surface soil damages shallow-rooted turnips and beets. It’s always safer (and more convenient) to harvest root crops, clean them up and secure them in cold storage. In Zones 7 and warmer, you’ll probably need a second refrigerator, as you won’t have naturally cooled spaces that stay below 40 degrees Fahrenheit in winter. In colder winter climates, you have several options:

Bins, buckets or trugs packed with damp sand or sawdust and stashed in cold spots around your homestead, such as under your basement stairs or in an unheated garage or storage shed. This method works amazingly well if you can find a place with temperatures in the 32- to 40-degree range. Every few weeks, dump out containers and repack them, eating any roots that are showing signs of softening.

The previously described method of storing potatoes in a buried garbage container works well for root vegetables, but you’ll need a second one (or a buried cooler) for roots that need moist conditions. Pack these in damp sand or sawdust to maintain high humidity.

Working outside the fridge, the biggest challenge in storing crisp roots is maintaining high humidity without promoting molds and soft rots. That’s where packing materials, including damp sawdust or damp sand, come in handy. Sawdust is clean and lightweight, and the residue can be shaken out into the garden. Sand weighs more but is reusable — simply dry it in the sun and return it to a bucket or bin until you need it in the fall.

A seasonal second refrigerator is worth considering if you have a lot of carrots or beets to store, live in a climate too warm for underground storage, or want to store root vegetables to sell or trade later.

When preparing to store carrots, beets and other root vegetables in plastic bags in the refrigerator, sprinkle in a few drops of water as you pack each bag. Ideally, a few drops of condensation should form inside the bags after they have been well-chilled in the fridge.

Storing Squash

Now for something really easy: storing winter squash. The hard rinds of winter squash protect them from drying out, so all they need is a cool spot where you can check them from time to time. Look for signs of mold, and promptly consume squash that have developed minor blemishes, such as discoloration or soft spots.

Some types of winter squash store longer than others, so it’s important to eat them in proper order.

Squash and pumpkins classified as Cucurbita pepo tend to keep for only two to three months. These include acorn squash, delicata or sweet potato squash, spaghetti squash and most small pumpkins. Eat these first.

Buttercup and kabocha squash (C. maxima) will keep for four months under good conditions, but after two months the fruits should be watched closely for signs of softening or mold. Many squash pie devotees bake up all questionable buttercups in early winter and stash the mashed squash in the freezer. This is a wise move, because it’s far easier to make a pie or batch of muffins if you have frozen squash purée waiting in your freezer than it is to face down a squash the size of your head.

The smooth, hard rinds of butternut squash (C. moschata) help give them the longest storage life (often six months or more), so butternuts should be eaten last. We grow more butternuts than any other winter squash because they are such a cinch to store.

A Second Fridge for Storing Fruit

As owners of six mature fruit trees, we couldn’t manage our harvest without a second refrigerator for storing apples and pears. Our Asian and D’Anjou pears will last to December, with apples going a bit longer — but only if they are refrigerated in containers that retain moisture. So we plug in an old, semi-retired refrigerator in August, then clean it out and turn it off in January. We don’t mix fruits and veggies in the same fridge, because fruits give off so much ethylene gas that they can cause vegetable crops to deteriorate in wacky ways.

The Environmental Protection Agency (EPA) doesn’t exactly approve of second refrigerators, in part because most Americans already maintain more refrigerator space than they need. A more serious issue is the age of many second refrigerators and freezers. Newer models are often three times more efficient than older ones. According to the EPA’s Energy Star statistics, a refrigerator from the 1970s can cost an extra $200 a year to operate, while a 1980s vintage refrigerator may cost $70 more to run compared with a new model.

We will eventually upgrade our elderly, part-time fruit fridge to an efficient Energy Star model, but meanwhile, it earns its keep. Storing apples in a refrigerator often greatly improves their flavor, which is definitely the case with our midseason ‘Enterprise’ apples — three weeks in the fridge changes their flavor from good to spectacular. Sometimes how you store a crop is just as important as how you grow it.

I don’t mean to make self-provisioning sound too easy. Only top-quality produce should be stored, and every season some crop I planned to store either fails or doesn’t make the grade. These losses are soon forgotten as August and September whiz by in a blur, with one food storage project after another. Then October comes and we’re amazed at what we have: a basement brimming with homegrown winter squash, onions and garlic; a well-stocked pantry with organic dried beans, peppers and canned goods; and the fridge and freezer full, save for enough space for two turkeys grown by local farmers. If this is not the good life, I don’t know what is.

20 Vegetables and Fruits That Store for Two Months or More

  • Apple
  • Dry beans
  • Beet
  • Cabbage
  • Carrot
  • Celeriac
  • Celery
  • Grain corn
  • Garlic
  • Leek
  • Onion
  • Parsnip
  • Pear
  • Potato
  • Pumpkin
  • Rutabaga
  • Shallot
  • Sweet potato
  • Turnip
  • Winter squash

Find out the full details on how to harvest, cure and store these crops using the charts in How to Harvest, Cure and Store 20 Storage Crops.

Article Source

www.motherearthnews.com

About the Author

Garden writer Barbara Pleasant provides detailed instructions for food storage, including curing and storing onions, potatoes, leeks, cabbage, apples, squash and other produce that will last all winter.

from:    http://wakeup-world.com/2012/09/25/food-storage-20-crops-that-keep-and-how-to-store-them/

Four Foods That Benefit Your Health & Sunlight

Five Food-Medicines That Could Quite Possibly Save Your Life

2nd June 2012

By Sayer Ji

Contributing Writer for Wake Up World

Though Mother Nature’s formulas are proprietary, she does not grant patents.

Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease. So valued were these in ancient times that they were worth their weight in gold, and entire civilizations either rose to great power or collapsed as a result of their relationship to them.

What is even more amazing is that many of these “plant allies” are found growing in our backyards, and often sitting there in our refrigerators and spice racks, neglected and under appreciated.  In fact, many of us use these daily unaware that this is why we don’t get sick as often as those who do not incorporate them into their diet. Let’s look at a few examples….

1) Garlic – with the increasing prevalence of multi-drug resistant bacteria and the failure of the conventional, drug-based model to develop effective solutions against them (nor accepting responsibility for creating them), spices have regained their once universal reign as broad spectrum infection-fighters with sometimes life-saving power. Garlic, in fact, has several hundred therapeutic properties, confirmed by a growing body of scientific research, which you can view directly on GreenMedInfo.com.[i]  One quick example of garlic’s power, is in killing multi-drug resistant tuberculosis (MDR-TB), which the mainstream media has termed the “white plague,” roiling the masses with a fear of drug-resistant (but not plant-extract resistant) they are made to believe they are defenseless against.  Last year an article was published in a peer-reviewed scientific journal showing that garlic was capable of inhibiting a wide range of multiple drug resistant tuberculosis strains.[ii] The authors concluded “The use of garlic against MDR-TB may be of great importance regarding public health.”  Garlic’s anti-infective properties do not end with MDR-TB, as it has been demonstrated to inhibit the following pathogens as well

  • Amoeba Entamoeba histolytica (parasite)
  • Cholera
  • Clostridium
  • Cytomegalovirus
  • Dermatophytoses (a type of topical fungal infection)
  • Haemophilus Influenzae
  • Helicobacter Pylori
  • Herpes Simplex Virus Type 1
  • Herpes Simplex Virus Type 2
  • Klebsiella
  • Methicillin-resistant Staphylococcus A. (MRSA)
  • Parainfluenza Virus
  • Peridontal Infection
  • Pneumococcal Infections
  • Pseudomonas aeruginosa
  • Streptococcus Mutans
  • Streptococcus Infections: Group A
  • Streptococcus Infections: Group B
  • Streptococcus pyrogenes
  • Thrush (oral fungal infection)

This amazing list underscores how important it is to keep a supply of garlic close by!

2.)  Honey – bees produce a wide range of therapeutic substances beyond honey, e.g. propolis, bee venom, royal jelly, beeswax, bee pollen, etc., but this sweet, sticky stuff that we all love to dip our paw into occasionally, is the most well-known and most copiously consumed of them all – and for good reason, it tastes great!  But did you know that this sweet treat is one of nature’s most powerful healing agents, as well? Here is just a smattering of some of honey’s more scientifically researched health benefits and/or applications:

  • Aspirin-Induced Gastrointestinal Toxicity  (honey  coats the delicate linings of the stomach, preventing aspirin-induced lesions and bleeding)
  • Bacterial Infections
  • Burns
  • Candida infection (despite the fact that honey contains sugar, it demonstrates anti-fungal properties)
  • Conjunctivitis
  • Dental plaque (a recent study showed that Manuka honey was a viable alternative to chemical mouthwash in dissolving dental plaque)[iii]
  • Dermatitis
  • Diabetic Ulcer
  • Herpes-related ulcers
  • MRSA (especially for Manuka honey)

There are many more uses for honey than covered here. Needless to say, replacing synthetic sweeteners or highly processed sugars or high fructose corn syrup with a moderate amount of honey may be a great preventative health step to take.

3) Apples – an apple a day does in fact keep the doctor away, especially cancer specialists it would seem.  For instance, one of the most well-established health benefits of consuming apples is to reduce the risk of colorectal cancer. The more apples you consume, the less likely you are to develop this potentially fatal disease. To view the 5 studies that reference this relationship, go to the GreenmedInfo.com apple research page where you will also find 50 other health benefits of apple or apple byproducts (e.g. apple vinegar) consumption which include:

  • Aging, Reduce Rate
  • Allergies
  • Allopecia (Hair Loss)
  • Diarrhea
  • Insulin Resistance
  • Liver Cancer
  • Radiation Induced Illness
  • Staphylococcol Infection

4) Sunlight – this one may throw some of you off, but sunlight possesses both energy and information with real, metabolic value and is therefore a source of usable energy for the body – and so, in a very real sense it can be considered a form of food that we consume through our skin by way of its built in, melanin-based “solar panels.”  Not only does adequate sunlight exposure result in the production of vitamin D, a hormone-like substance that regulates over 2,000 genes in the human body — and as a result prevents or ameliorates hundreds of vitamin D deficiency associated health conditions – but sunlight exposure itself has a unique set of health benefits not reducible to simply vitamin D production alone.  One of the more interesting studies performed on sunlight exposure, based on data gathered from over 100 countries and published earlier this year in the journal Anticancer Research, showed that there was “a strong inverse correlations with solar UVB for 15 types of cancer,” with weaker, though still significant evidence for the protective role of sunlight in 9 other cancers. Here are some additional benefits of sunlight exposure:

  • Alzheimer’s Disease
  • Depression
  • Dopamine Deficiency
  • Dermatitis
  • Influenza
  • Multiple Sclerosis
  • Psoriasis

5) Turmeric  – quite possibly the world’s most important herb. Named “Kanchani,” or literally “Golden Goddess,” in the ancient Indian healing tradition, its healing properties have been deeply appreciated, if not revered for countless centuries. Turmeric has been scientifically documented to have over 500 applications in disease prevention and treatment. It also has been shown to modulate over 150 distinct biological and genetic/epigenetic pathways of value in health, demonstrating a complexity as well as gentleness that no drug on the planet has ever been shown to possess.

As there are too many health conditions that turmeric may benefit to list, we are listing the top 10 as determined by the GreenMedInfo algorithm which calculates both the evidence quantity (number of articles) and evidence quality (human study valued higher than animal, and so on). Also, the number in parentheses denotes the number of studies on the database demonstrating the beneficial relationship.

  • Oxidative Stress (160)
  • Inflammation (51)
  • DNA Damage (48)
  • Lipid Peroxidation (34)
  • Colorectal Cancer (24)
  • Breast Cancer (60)
  • Colon Cancer (52)
  • Chemically-Induced Liver Damage (34)
  • Alzheimer’s Disease (34)
  • Tumors (23)

from:   http://wakeup-world.com/2012/07/02/five-food-medicines-that-could-quite-possibly-save-your-life/