Thrifty Eco-Friendly Air Fresheners

5 Low-Waste Air Fresheners for the Home

by 01/05/12

We all want our homes to smell fresh for winter company. But store-bought air fresheners can cost a fortune and often contain less-than-friendly chemicals. For a sweet scent that’s easy on the planet (and your wallet), check out these five all-natural air freshers that you can make yourself.

potpourri, flowers, dried flowers, air freshener, deodorizer, fragrance, smell, scent, dried spices, spicesCombine dried flowers with seasonal ingredients like fruit, pinecones and fresh spices for a warming scent. Photo: Flickr/goaliej54

1. Seasonal potpourri

Price: Less than $5

Homemade potpourri is a cheap and easy way to make your home smell inviting. For green brownie points and an extra-sweet scent, use ingredients you already have on hand and spice it up with some local and seasonal flare.

If you receive floral bouquets as host or hostess gifts this winter, save the dried flowers for potpourri. And don’t forget your own backyard! If you live in a warm climate, pluck some flowers from the garden, or pick up a few pinecones if you call a cooler state home.

Combine your foliage with fresh spices like cloves, cinnamon and nutmeg from the farmer’s market, and add some local fruits for a seasonal scent. Orange and grapefruit peels will make perfect additions for those in warm climates. If you live in a cool-weather state, set aside some cranberries while preparing your holiday dinner.

Make sure all the ingredients have dried completely, and combine them in the container of your choice to freshen any room of the house. As the scent wears off, toss in a few drops of your favorite essential oil to get the most out of your potpourri, and don’t forget to compost the leftovers!

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from:   http://earth911.com/news/2012/01/05/5-low-waste-air-fresheners-for-the-home/

Helpful, Healthful Herbs & Spices

Two Grams of this Household Spice Lowered Blood Sugar by a Whopping 62 mg/dl

Posted By Dr. Mercola | August 17 2011 | 75,824 views

cumin as memory booster and stress reliever

The popular spice cumin has a long history of medicinal use.  It has been used to treat various symptoms including diarrhea, flatulence, gynecological, and respiratory diseases.  But a new study looked at a different effect of cumin — its ability to enhance memory and relieve stress.

Daily administration of cumin to rats inhibited stress-induced urinary biochemical changes. Memory and cognition, as determined by acquisition, retention, and recovery in the rats, was also observed to be enhanced by cumin.

According to the study, as reported by Green Med Info:

“This study provides scientific support for the antistress, antioxidant, and memory-enhancing activities of cumin extract and substantiates that its traditional use as a culinary spice in foods is beneficial and scientific in combating stress and related disorders.”

to read more, go to:    http://articles.mercola.com/sites/articles/archive/2011/08/17/this-kitchen-spice-doubles-as-a-memory-booster-and-stress-reliever.aspx?e_cid=20110817_DNL_art_1