On the Effects of Antibiotics

Antibiotics Have Turned Our Bodies From Gardens Into Battlefields

Antibiotics save lives, but they also wipe out a lot of beneficial organisms that our bodies rely on, says Martin Blaser.    João Canziani

We’re in the midst of an extinction crisis, and it doesn’t involve Siberian tigers. Microbiologist Martin Blaser of New York University School of Medicine says that many species of germs are disappearing from our bodies—and that’s a problem.

In his new book, Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues, Blaser argues that while antibiotics have saved countless lives, they’re an assault on our microbiome. His experiments have linked the resulting extinctions to disorders from asthma to obesity. wired spoke to Blaser about the need to look at our bodies less as battlefields to be conquered and more as gardens to be tended.

You’ve studied the Helicobacter pylori bacterium, which causes ulcers and gastric cancer. That sounds like something you would want to wipe out.

H. pylori is responsible for 80 percent or more of stomach cancer cases. But as we were studying it, we kept finding it in healthy people all over the world. I began to think, “Well, if everybody has it, maybe it’s not so bad.”

What’s so good about it?

Our research shows that people who have H. pylori are less likely to have childhood-onset asthma and hay fever.

If one species can have that effect, it’s fascinating to think about what all the other species we harbor are doing. How many species are we talking about?

The average person probably has at least several thousand. But we don’t really know. We’re in the early days of discovery.

And where are all these germs?

Maybe everywhere. Each of the major skin zones—oily skin, moist skin, and dry skin—has its own predominant microbiota. The mouth is a very rich ecosystem: Each tooth has its own series of niches. The top of the tongue and the bottom of the tongue are different. Where the tooth goes into the gum, what’s called the gingival crevice, that has a very rich microbiota—it’s probably as bacterially dense as the colon. But obviously smaller volume.

So what do all these bacteria actually do for us?

They help us extract energy from food. We’ve outsourced the ability to make certain vitamins to our microbes. And then there’s defense: The good guys help us fight off the bad guys. They can also affect the brain, because a lot of serotonin is made in the gut by neuroendocrine cells that are in conversation with the microbiota.

Where do the antibiotics come in then?

“Why don’t we just give some antibiotics, because it can’t hurt?” That’s how people think—doctors and patients alike. But our data says it does hurt. So we’re going to have to change our approach. If every time a baby takes a course of antibiotics, it’s going to increase their chance of getting diabetes or Crohn’s disease or obesity or asthma, maybe doctors will say, “Well, this is not without risk, so let’s wait a day and see if your baby gets better.”

My hypothesis is that every time someone takes antibiotics, a few species go to extinction in that person. I don’t have proof of this. But we know that the popu­lation sizes of some of the organisms are pretty small. For 50 or 70 years, every­body thought that if you take an antibiotic it will have some short-term effects and then everything will bounce back to normal. But why should they bounce back? If certain less common organisms disappeared, we might not even know.

So how can we take fewer antibiotics but still use them when they’ll save our lives?

We need better diagnostics so we can tell bacterial infections from viral ones. And if it’s a bacterium, which one is it? We’d have to develop drugs for each. That’s a sea change from the impetus over the past 70 years to create broad-spectrum antibiotics. We can either pay for the development of the diagnostics and the drugs, or we can pay for it at the clinic with the illnesses that are coming from this.

What about hand sanitizers?

I have a small photo gallery: When I see a hand sanitizer in a new place I take a picture of it. They’re very important in hospitals, but what’s the rationale for hand sanitizers everywhere? They don’t have antibiotics in them, but they have antibacterials like triclosan. Triclosan is in our soaps and our deodorants, in our clothes, in our pizza cutters, in our staplers. It’s everywhere. This is a germophobia that is unsupported.

What do you think of the probiotics sold in grocery stores?

In general they’re safe—they don’t seem to be associated with health problems. But with few exceptions, they haven’t been tested in rigorous clinical studies. The future will hold a lot of probiotics, but we’re going to have to discover what their specific activities are and when we need to use them. Maybe there will be particu­lar bacteria that are good to give to kids with asthma. Maybe if there’s one that turns off Th1 immune cells, that will be a good probiotic for people with rheuma­toid arthritis. I think we’ll be able to harness these microbes, just as we’ve har­nessed the microbes that make bread and beer for us.

from:    http://www.wired.com/2014/04/martin-blaser-antibiotics/

On Processed Foods & Health

10 Things the Processed Food Industry Doesn’t Want You to Know

shutterstock_3154260124th June 2013

By Donna Gates

Guest Writer for Wake Up World

Okay, they taste good… and they’re easy. In fact, they’re everywhere you look. Processed foods seem like the answer to today’s busy lives. And new fads and fancy advertisements make promises that keep us coming back for more.

But before you hit the vending machine or the fast food window, find out what the processed food industry doesn’t want you to know.

1. Processed foods are addictive and can cause you to over-eat.

Whole foods are made up of carbohydrates, proteins, fats, fiber and water. When foods are processed the components of these foods are modified (for example, fiber, water and nutrients are removed) and in other cases, components are concentrated. In each case, processing changes the way they are digested and assimilated in your body.

Eating highly processed or highly concentrated foods can artificially stimulate dopamine (the pleasure neurotransmitter), which plays a role in addiction. In this way, you are eating foods that lack nutrients and fiber, but create a pleasurable feeling

A food addiction starts because you feel good when you are eating these foods and they make you think they taste better. You crave that pleasurable feeling again and again and viola… this is what starts a food addiction.[1]

2. Processed foods are linked to obesity.

Additives in processed foods, like high fructose corn syrup, sugar and MSG have been linked to weight gain and obesity.[2]

Dr. Mercola recently reported about a new study that showed childhood obesity could be reduced by 18 percent, simply by cutting out fast food advertisements during children’s programming.[3] The Australian government is clearly more concerned about their children’s health as television advertisements to children were banned several years ago.

3. Processed foods often contain ingredients that do not follow the principle of food combining, which can lead to low energy, poor digestion, illness, acidic blood and weight gain. 

An example would be a frozen meat and cheese pizza. Cheese (a dairy product), meat (an animal protein) and pizza crust (a grain product) make a terrible food combination that can wreak havoc on your digestive health.

4. Processed foods contribute to an imbalanced inner ecosystem, which can lead to digestive problems, cravings, illness and disease. Beneficial microflora cannot survive in your digestive tract when you are poisoning them. Like us they thrive on foods that are made by nature not by man.

5. A diet high in processed foods can lead to depression, memory issues and mood swings.

Ingredients in processed foods are often the lowest cost and sub-par, nutritionally. For example, the fats and oils used in processed foods are refined, which means they are stripped of the essential fatty acids necessary for healthy blood sugar levels, moods and memory. Your heart, hormones and brain suffer when you choose to eat these fats and oils. Instead choose the organic, unrefined or “virgin” fats and oils that are recommended on The Body Ecology Diet.

6. Processed foods often go hand in hand with “eating on the run” or multitasking.

Most people will choose convenience if they are on the run and in today’s busy lives, who of us isn’t? Unfortunately, multitasking while eating causes people to lose touch with their natural appetite, often leading to weight gain. Additionally, multitasking sends the wrong signals to your digestive system, which needs to be in a restful mode to digest properly.

7. Nutrition labels on processed foods are often misleading and have harmful health effects.

Many labels say “sugar free,” but contain other sweeteners like agave, which is like high fructose corn syrup. Additionally, product labeling may hide ingredients like GM (genetically modified) foods and harmful additives like MSG. These are hidden behind words on the label like “natural flavorings” or “approved spices”.[4]

8. Diets high in processed meats (like hot dogs and deli meats) have been linked to various forms of cancer, such as pancreatic cancer, colorectal cancer and stomach cancer.[5]

9. Eating too many processed foods can lead to infertility and malnutrition.

Processed foods, like cereal, are stripped of important vitamins and nutrients that your body truly needs. You could be eating a large amount of calories and still be malnourished if your diet is high in processed foods. Animal studies have shown that over three generations, a deficient diet causes reproduction to cease.[6] Today, infertility is on the rise, affecting 7.3 million people in America alone.

10. Processed foods are made for long shelf-life, not long human life!

Chemicals, additives and preservatives are added to processed foods so that they will last for a long time without going rancid or affecting the taste of the food. Food manufacturers spend time, money and research on beautiful packaging and strategies to lengthen shelf-life, with little attention on how the foods will lengthen your life or create lasting health.[7]

Honor Your Body With Body Ecology

Eating processed foods is a vicious cycle. They are convenient, they taste good, we get quick energy and pleasure… then comes the slump. We rebound from this slump by eating even more processed food and the vicious cycle continues. Over time, your energy drops. Perhaps you notice weight gain or other signs of aging.

So how do you break the vicious cycle?

By following the 7 healthy eating principles of the Body Ecology program and choosing our delicious, properly prepared “real” foods. Body Ecology is a whole foods diet that can create new health in your digestive system, and your immune system and also restore your youthful vitality.

One simple, convenient change can boost your health and immunity!

If you are living life on the go, how about adding at least 2-4 ounces of probiotic-rich Coco-Biotic to your daily routine? Fast, easy AND super healthy, Coco-Biotic aids your digestion, boosts your energy and is a best-kept beauty secret for beautiful skin and hair. Forgo those so-called energy drinks and choose Coco-Biotic for long lasting health and beauty!

If you are not ready to change your diet completely, here are two quick, easy steps that pack a huge punch in health benefits:

1. Add fermented foods and drinks to your diet.

Fermented foods and drinks, like cultured vegetables and probiotic liquids are key to aiding your digestion, boosting your immunity and providing lasting energy. Start today by committing to a shot of probiotic-rich Coco-Biotic before breakfast and again for a mid-afternoon pick me up. Quick and convenient, it’s a much more potent treat or “pleasure-booster” to give  your body during your busy day.

2. Ditch your sugar and substitute with all-natural Lakanto.

Zero-calorie, zero-gylcemic index and safe for diabetics, Lakanto is the best way to break your sugar addiction. We have received e-mails each week from people who tell us that by discovering Lakanto they now can avoid sugar. They feel great, have lost a lot of weight and couldn’t have broken their sugar addiction without it. It’s natural to want to satisfy your sweet tooth, but you deserve to be healthy too! Simply replace your sugar with Lakanto, which looks, tastes and bakes like sugar – and you’ll be on your way to delicious health!

These two steps alone may have you feeling so energized that you are ready to tackle the Body Ecology program for even better health!

Honor your body, your taste buds AND your health with the 7 principles of Body Ecology. Changing a few habits today can lead to a lifetime of good health!

from:    http://wakeup-world.com/2013/06/24/10-things-the-processed-food-industry-doesnt-want-you-to-know/