We have been here at Green Hope Farm for over thirty years. From the first, the animals led us. Even the day I first walked onto the land, there were hawks circling, a praying mantis at eye level and a porcupine leading me into the field. The animals knew where we were going from the first, and always their plans came as a complete surprise to me.
Flower Essences for animals? I did not see it coming until it was a done deal.
It was as if one day I was making Flower Essences for friends, household animal companions and family and the next I needed to have Flower Essences at the ready for the groups of animals that were showing up at our door to “pick up their drops.”
These visits from so many animals in the early days of the farm were the Incredible Journey redux. In these versions of the tale, many groups of animals hiked over mountains from distant towns to settle down in our gardens and wait patiently for us to give them Flower Essences.
After a bit, we knew the drill whenever a new animal friend arrived. We would go out with whatever Essences we were prompted to give the visitor then watch him or her slurp down the Flower Essences from our hand or from a water bowl before curling up for a nap somewhere in the gardens.
Once when an animal communicator was visiting, she offered to do the doling out of Flower Essences. Presto! A crowd of 8 or 10 dogs appeared from nowhere and gathered around her. I had never seen ANY of the dogs before. And we don’t live in a populated area! These dogs had trotted in from afar.
Which of course made us grateful for dog tags, because we often had to call people to tell them that their dogs were at the farm. We always waited until the animals had gotten their Essences before calling their people. Some dogs came from towns twenty or thirty miles away. Their people often said that the dogs had never wandered off before. All these surprise visits were a wonderful adventure for us too!
I hadn’t expected to share Flower Essences with any other two or four footed friends than the ones who lived here. Before we built our Flower Essence building, a friend peeked in our pantry where I stored all the Flower Essences I’d made. The shelves were wall to wall Flower Essences with almost no room for food. She remarked that she was sure a lot of folks were coming for these Essences. I laughed in disbelief when she said this, but how right she was. And a lot of those folks had four legs!
To recall a childhood story of a synchronicity: when I was ten, my best friend, Lynn, and I organized a pet show in the field next to our grammar school. What we knew about pet shows could have fit on the head of a pin, but quite unexpectedly, a lot of people came with their dogs and cats all groomed and fluffed. We gave everyone ribbons, but somehow we had $10 left over when the show was done. I don’t remember how we got the $10, but I do remember what we did with it. We sent it to PROJECT HOPE which was a medical ship than moored off ports in Africa and took care of local people. I find this an oddly resonant story since later the Angels of this property would tell me the name of the farm was Green Hope Farm.
A new Project Hope!
Anyways, eventually I realized it made sense to make some custom mixes for all these visiting animals and the animals whose people had begun to call for refills. Our first mixes for the animals were Animal Emergency Care and Flee Free.
I’ve told the story before how one day I had an animal communicator on the phone asking me to make a collection for the animals and I said, “We’re kind of busy here. It’s not like we are sitting around eating bonbons.” When I got off the phone, a “random” visitor to the farm came into the office with a box of chocolates. So hmmmmm. We WERE actually eating bonbons.
Then I said aloud to the Angels and Elementals, “If you want me to make this collection, you need to send me more help.” The phone rang and the person on the other end said, “My Angels just told me to call and tell you I’d like to come work at the farm.” That was Kathy, and she came and helped us launch the Animal Wellness Collection with her wonderful connection with the animals.
Well, you get the picture. The animals and I are connected by a metaphorical leash, but the animals walk me not visa versa.
Now we work with animals all over the planet with a particular focus on rescue animals. It is not an exaggeration to say we have sent Flower Essences to millions of animals.
I am BEYOND grateful for this. I always loved animals, but the longer I am part of this precious work with them, the more I love them, the more I am in awe of them and the more grateful I am that I have an opportunity to serve them every day.
Just this week I heard someone say that animals are pure soul. Yes. Exactly.
In recent years, animal beloveds have led me to new ways to live as well as new Flower Essences to share. About two years ago, my daughter, Lizzie, asked me to sit down with Sheba, my canine beloved, and watch the movie ‘What the Health’.
This movie changed my life. Until I watched ‘What the Health’, I did not know the damage us eating animals is doing to our global climate. Nor did I really understand how the vast number of animals are raised and slaughtered. My own experiences had been so small scale and death adverse. Jim called my chicken operation of the 80’s and ‘90s the Chicken Retirement Home and with reason. I never laid a hand on a chicken except to pet it. Nor had I understood the damage that eating animals was doing to my body. I sat in stunned silence after watching the film wondering why on earth I ate animals when I spent my days trying to preserve their health and welfare? The night I watched ‘What the Health’ with Sheba at my side, something shifted in me. I was done with eating all animal products.
There was nothing righteous about my decision or really anything but messy mess. After all, I ate animals for 60 years. So I don’t bring to the current dialog about this topic anything but a lot of compassion for everyone- and regret that I didn’t make this shift earlier- But I didn’t
If you read my Thanksgiving blog last year, you’ll know that the year after I watched this film was an incendiary time in our family kitchen. Let’s just say the response to me going plant based was mixed to say the least. I tried to get people to watch ‘What the Health’ or some of the 8,000 you tube videos I later found on the topic, but I also tried to just let people be where they were. That first Thanksgiving, we managed to sit down and eat our lentil loaf and Turducken with sausage stuffing in peace and harmony.
Mercifully, as I persisted in this plant based path, everyone began to think it was fun to be creative within the food parameters of their kooky mother/wife/friend. I was so relieved, because it was hard to cook two dinners for every gathering. By this year’s Thanksgiving most of the rest of the family had gone plant based too, and those who were not graciously went along with the homemade plant based Indian meal we created.
One thing that continued to gnaw at me after I made the switch to plant based eating was the Green Hope Farm cookbook. I created this book in an effort to celebrate our diverse community, but when all was said and done, it was still a book exhorting people to eat animals. After much soul searching, I recently decided not to offer the cookbook for sale anymore. That is why you won’t find them anywhere on the website any longer. We are using our remaining copies to decorate packages with Alli’s marvelous art.
The animals have taught me just about everything I know about love, and I want to thank them with every act I make, not just some of them. It feels like a relief to be here. Like awaking from a groggy sleep. I appreciate the animals’ patience in waking me up so gently but persistently on this journey.
A number of you ask if the animals are still coming to the farm. Yes, they are, but now it is mostly wild animals. I guess the region’s domesticated animals get their people to order from us online.
Last week a bobcat spent the day about twenty feet from our kitchen window. We see or hear owls almost every night. It wouldn’t be a trip to the compost pile if beloved Sheba didn’t bark at the local opossum. The deer that survived the hunting season are in the gardens each morning along with the birds and squirrels.
Every animal comes with a message. I try to listen closely and throw my preconceived ideas about everything out the window so I can hear better. Sometimes I wonder if more animals are coming to the farm because their habitats have been disrupted by local logging or if it reflects the truth that this farm is, at long last, a safe sanctuary for all animals. I don’t know the answer to this, but I am grateful for every visitor. And grateful to every way the animals have brought love and meaning and healing to my life. I can’t begin to thank them enough.
There will be times when you need to purchase a crystal, and given the great abundance of healing stones now available, it can be useful to have a system for choosing your crystals. You do not need to know the exact properties of every stone in order to buy one, although this may help.
Below is a list of possible ways you could go about choosing a crystal. Remember, just because a crystal is beautiful, and the nicest one of a bunch, doesn’t mean that it is the best crystal for you. It is more important to be receptive and allow yourself to be drawn to a stone that will have meaning for you.
CHOOSING BY “FIRST SIGHT”
Often when you first see a range of crystals, one stone will catch your eye, and continue to draw your attention. This is likely to be a stone that will be beneficial to you. At this point you may like to trust your intuition and purchase the crystal.
However, if you are overwhelmed by choice, or are unsure of what crystal it was that first grabbed you, try standing quietly for a few moments with your eyes closed, and remember the reason that you needed to purchase a crystal. When you open your eyes choose the crystal you feel most drawn to. This will be the stone for you.
One of the suggested methods of buying a crystal requires that you look at a crystal and see if it “vibrates” with you. All crystals vibrate at their own frequency and some people are sensitive enough to feel these vibrations. Holding or placing your hand on a large piece of clear quartz crystal is a good way to develop your sensitivity to these vibrations. Sometimes a quartz may give off a regular pulse of energy; you may feel others as being very cold in your hand, or even warm. Some crystals may produce a tingling sensation on your skin. Generally a crystal that will be beneficial to you will feel right to you even though you may not be able to describe the sensations it creates. Look through a large number of them until you find just the right one. This works fine as long as you wide variety to select from.
USING A PENDULUM
This is a simple way to seek answers from your subconscious mind. You can hold a pendulum over the top of a crystal and ask “will this crystal be beneficial to me?”. Another way to use the pendulum, if you are considering a large choice of crystals, is to pass it over the top, and look for any circular motion in the pendulum above a particular crystal. If you do find the pendulum reacting over a particular stone, hold it over the stone directly, and ask a question.
RECEIVING A CRYSTAL
Crystals given as a gift are a precious experience, and as you start to use crystals more, you may begin to find crystals, or rather, they find you! It is not uncommon for these crystals to be just what you need at that given moment. It is also not uncommon to lose crystals, and although this can be upsetting when your favourite goes missing, it is usually an indication that the crystal has served its purpose in that situation and is no longer required. This is particularly so with “Record Keepers” and “Window” crystals.
BUYING WHAT’S AVAILABLE TO YOU
Another method to purchase a crystal is buying whatever crystal that is available to you. You may also get one as a gift. In either of these cases, you will be “bonding” with the crystal and that provides the “tuning” of the crystal to your “vibration“. So it isn’t all that critical that you find the “perfect” crystal when buying one.
When choosing a crystal from an internet site it is not possible to touch the crystal, so you need to take your intuition one stage further. Browse through the pictures and note which most appeals to you. You may find yourself excited by the picture of a particular crystal, with a powerful urge to touch and feel it and a sense of frustration that you cannot. If you feel that you very much want that crystal to be a part of your life, it is likely that on some level it has something to offer you.
WHAT IF I’M NOT DRAWN TO A CRYSTAL
Don’t worry. As with all purchases relating to spiritual growth intent is crucial, and you may need to acknowledge that the time isn’t right. If nothing strongly appeals to you, accept that the time is not right and come back on another day when perhaps a crystal will plead with you to take it home. Beware of buying crystals purely because that is what you set out to do as this could result in a collection of crystals unsuited to your needs and lacking meaning.
A FINAL WORD
Expect the Unexpected – I often set out to buy a specific crystal and end up purchasing something completely different. Be prepared to have your unconscious lead you to a different crystal. The unconscious or higher self doesn’t get involved with life’s day-to-day clutter and thus can get straight down to the business of selecting the most appropriate crystal for you. This is why the best approach to choosing a crystal is to quieten your mind and simply do what feels right.
Clearing Your Crystals
Crystals can collect various forms of energy from emotions, thought, touch, and many other sources. When other people handle your crystal, they leave their energy imprint on the crystal. This isn’t “bad” however, in order to make your crystal truly yours, we suggest that you remove the stored vibration. This is known as clearing the crystal.
It is a good idea to clear your crystal when you first get it, after you use it for any healing work, or whenever you feel that the crystal lacks light, luster, and energy.
Sea Salt Method
(Please note: many feel this method is too harsh. They prefer some of the other, more gentle methods listed below.)
Bury the crystal in sea salt overnight, preferably in a ceramic or glass container. You can purchase sea salt in most health food stores and in some supermarkets. You may also put your crystal in a container of water and sea salt. Use your intuition to determine how much salt you need and how long you want to leave the crystal in the solution (usually one to three days). Wash all salt off the crystals after clearing them. (We recommend filtered water for this.)
A wonderful Native American method of clearing is to burn cedar and sage leaves and pass your crystal through the smoke. Cedar and sage may be purchased in most shops that specialize in herbs. You can also use a smudge stick, which combines cedar, sage, and often other herbs. This method is excellent for clearing your crystal as well as yourself and your environment. We prefer it for clearing jewelry.
Hold the crystal in your dominant hand, or if it is large, in both your hands. Focus your thoughts on the crystal with the intention that it will become free of all negative energy. As you hold this thought, inhale through your nose and exhale forcefully through your mouth. Your breath carries your intention to clear your crystal.
Remember to use your intuition to determine when your crystal needs clearing. Whenever you sense a decrease in its energy, a cloudiness or stickiness, it’s time to clear.
To charge a crystal is to revitalize it. Think of what kind of energy you want to store in your crystal. We have tried charging our crystals with many different energies.
Use your imagination and experiment by putting your crystal in direct sunlight or moonlight, on a large crystal cluster, under a pyramid, buried in the snow, or in the earth.
Even if all you do with your crystal is keep it near you, you will begin to notice subtle changes in yourself. Crystals amplify and balance even the most subtle mental energy. Just having crystals in your environment can improve the quality of your life.
Active Use of Crystal
When we consciously work with crystal we can accomplish anything that the mind can imagine. Crystals have been helpful in improving memory, helping plants to grow, healing animals, contacting spirit guides, and in communicating with the animal, plant and mineral kingdoms.
One particularly powerful way to work with crystals is through the use of affirmations.
Affirmations are one of the most powerful methods we can use to change the quality of our lives and to create the things we want. An affirmation is a declaration or a thought which creates a desired result. To affirm means to make firm.” What we think or believe about ourselves and the world becomes our reality.
Pay attention to your affirmations, not only to avoid rote-like repetitions, but to actually hear what you’re saying. Joyce once realized that her affirmation, “I have an unlimited number of valuable ideas” had turned into “I have an unlimited number of limiting ideas.” This was a valuable, if depressing, discovery.
We have been giving ourselves affirmations all our lives – only we weren’t aware of it. Anything we say or think to ourselves is an affirmation. Anything anyone else says to us is an affirmation if we accept it and believe it. When we’re not aware of the process and the power of that which we think and believe about ourselves and our world we affirm a lot of things which don’t serve us well.
We are all carrying around basic core beliefs. Some of them are non-supportive things that we learned early in childhood from parents, teachers and friends.
Some unconscious affirmations:
If I look at food I gain weight
Life is nothing but suffering
The universe is against me
I am doomed to die without ever having been appreciated
Metaphysics works for everyone but me
Discovering Negative Beliefs
Becoming aware of these unconscious affirmations is the first step to dissolving them. Be conscious of your negative thoughts. One way to do this is to create a positive affirmations for example, “Abundance comes to me easily.” Your helpful mind will quickly come up with a list of reasons why this isn’t going to happen.
It never did before.
Some people aren’t meant to have money.
Why should I get my hopes up?
Another way is take the situation you want to change, and list the benefits of the negative situation. The benefits of not being prosperous might be:
You’ll never have to worry about suddenly losing your fortune.
You won’t have to feel guilty that others have less.
Whatever your issue is find out what its benefits are. Be careful not to censor yourself in the process, i.e., don’t tell yourself, “If I had a lot of money and someone needed help I’d be a terrible person not to give it to them.” Self-condemnation will not encourage your beliefs to surface; honesty will.
Work on each belief, identifying the emotion connected to it. Would you give money to people who needed it? Do you feel ungenerous? Are you afraid of acquiring money, only to lose it? Is this fear part of your life? Does guilt have a lot to do with how you relate to other people?
We strongly recommend the use of flower essences for deeply-held emotions.
The Three Aspects of Affirmations
When we consciously create affirmations we choose words which exactly express the reality we desire to create.
Another important aspect is the visual image we create to accompany the words. If we want to create a vacation in Hawaii we visualize palm trees, beaches, blue skies, warmth, etc. (It can be very helpful to look at the pictures in a travel brochure, and some people like to make a “wishboard” with an arrangement of photographs which represent whatever they’re creating).
A third (and perhaps most important) aspect is to create the way we feel when our special dream comes true. For a Hawaiian vacation you may feel relaxed or excited and stimulated to be in a new place. If you’re with someone you love you may feel increased closeness or a heightened sense of romance. If you have difficulty in visualizing or feeling the reality of your affirmation go back to the section on discovering negative beliefs.
Programming Your Crystal
Your thoughts, visualizations, and feelings have an energetic charge; when you program a crystal to assist you in manifesting your desires and dreams you put that energetic charge into your crystal.
Although quartz crystals are usually the preferred crystals for programming, we’ve used many others: citrine for abundance, rose quartz for a situation which calls for love, aquamarine or turquoise for creativity, aventurine for physical health.
Below is one method of programming.
Hold the crystal in both hands and gaze into it, making contact with the crystal.
Start breathing with deep long breaths, inhaling through your nose and exhaling forcefully through your mouth.
Concentrate on what you want to program into the crystal„ a new job, good health, a better relationship, etc. As you inhale, see a visual image of what you want; imagine how it feels to have it, and repeat an affirmation to yourself.
With each exhale send your desire into the crystal.
Your intention has now been programmed into the crystal. This vibration is stored in the crystal until you clear it and replace it with a new intention.
One of the most powerful methods of programming that we’ve discovered is to write your intention on a piece of paper and, after using the above method, place your crystal on the written note and leave it there. We did this when we were searching for the perfect spot for Crystal Gardens. We placed a programmed quartz cluster on a map of Greenwich Village along with a note requesting the size and rent we wanted. It worked!
We prefer to meditate with crystals and describe this further along in the article. For those who are unfamiliar with principles and practices of meditation, though, we provide a basic introduction.
Meditation gives us a chance to relax, and to heal our bodies. It provides periods of mental stillness, an opportunity to silence the mundane chatter which so often fills our minds, time and space for us to focus our thoughts, to concentrate on the solving of a problem, to visualize the accomplishment of a particular goal.
As we become more skilled at quieting our busy minds, we discover that meditation helps to focus our attention on the here and now. When we give ourselves the gift of time in which we are neither regretting the past nor worrying about the future, we are able to appreciate the present.
Seth, the entity channeled by the late Jane Roberts, often said that he had only one rule for changing one’s life. That was: The point of power is in the present. When we concentrate on the present, we experience our aliveness, the strength of the energy which flows through us. We learn to recognize that energy as power, the raw material with which we create ourselves and our worlds.
(Very) Active Meditation
Some forms of exercise, such as hatha yoga and tai chi ch’uan, which consist of particular patterns of movement, are recognized as forms of meditation. We believe that any form of physical activity can be meditational. The key is to be totally focused on what you’re doing.
When you’re exercising concentrate on the smooth, easy movement of your muscles, your breathing. If you swim, be aware of the feeling of the water. In hiking or walking, focus on the ground beneath your feet.
Sometimes, while swimming or walking, we silently repeat affirmations. To do this, repeat each affirmation three or more times, focusing on the instructions you’re giving your mind, visualizing that you are prosperous, or thin, or loved. We recommend physical exercise not only for its own meditative values, but because it discharges excess energy, the kind that creates worries and anxieties which can prevent us from being relaxed and at peace when we want to practice passive meditation.
(Not Very) Passive Meditation
Passive meditation generally involves sitting or lying down. Create a time during which you’ll be undisturbed. Take the phone off the hook. Go into a room where you’ll be alone. Create this as a special time for yourself.
You may want to start off with a guided meditation tape. This will help direct your mind into appropriate channels. You can also direct passive meditation by silently repeating affirmations. When you feel comfortable with these forms of meditation you can begin to guide your meditations.
We like to listen to meditation music (which can be any kind of music which makes you feel relaxed and calm) on a mp3-type device. This is especially helpful when garbage is being collected, fire engines are blaring, or strangers have entered your life by having a fight outside your window.
Concentrate on your breathing, following each inhale and exhale, feeling energy flowing from your feet to your head and back. Do this for as long as you can. If you find yourself wondering whether you’ve paid the rent, or thinking about what you’ll have to eat when you’re finished meditating, let those thoughts drift away.
It may help for you to imagine that you have a feather duster with which to brush them out of your mind. You’ll find that your ability to meditate improves with practice. In passive meditation, you’re developing psychic and mental muscles. As you learn to silence distracting thoughts, you’ll begin to receive messages from your intuitive mind: new ideas, creative solutions to problems.
You may want to ask specific questions of your intuitive mind. Don’t worry if the answer doesn’t come right away. It may occur to you a few minutes or a few days later.
We have noticed that the quality of our meditations improved immeasurably when we started making crystals part of our meditation. Crystals help to focus our energy, and thus our thoughts. They raise our vibrations and energy level and help to turn our attention from everyday concerns to our greater purposes in being alive.
The simplest way to introduce crystals into your meditation is to hold a clear quartz in one or both of your hands. To receive light and energy, hold the quartz with point facing you. To project your wishes into the universe (as when you’re repeating affirmations), face the points away from you.
For stress reduction and overall energizing, place quartz points (they may be very small) at the base of the spine, just above the pubic bone, on the navel, heart, throat, 3rd eye (between the eyebrows), and at the top of your head.
These seven chakra points can be further activated by slowly rotating a quartz point over them. If you find that, despite your best efforts, you’re still worrying when you want to be meditating, place an amethyst on the third eye. If you’re feeling extremely depressed or spaced out, hold a smoky quartz. Before long you’ll discover that you intuitively know what stones you want to be with on a particular day.
We believe that your intuition will generally be opened if you begin the practice of daily meditation. It is a discipline, and there will be times when you’d rather read the newspaper or call a friend, or do anything in the world except meditate. Persevere. You’ll be glad you did.
After working with crystals and the ideas presented in this article, you may notice that you are developing a new consciousness, a new belief system which stretches the limits in which you were living before. There is a new inner freedom in which anything becomes possible as long it is in harmony with your deep heart’s core. This is the gift crystals give us.