Healthy Additions to Your Morning Joe

10 Superfoods You Can Add to Your Coffee

Latte artHeather Callaghan
Activist Post

Each day a person gets about three opportunities to up their nutrition in order to sustain them for that day and carry them through to the next.

Some of us, for various reasons, cannot overhaul our food lifestyles overnight. Sometimes the availability of funds and wholesome foods just isn’t there. Supplements are expensive and it’s frustrating to have to take things after striving to get nutrition from food (that comes from seriously depleted soil).

That’s why I’m a big fan of doctoring your foods to the highest and most flavorful potency. Make food into both medicine and supplements by simply working them into your routine recipes. By doing so, you don’t have to remember to take anything or choke down pills. You also don’t bypass any digestive channels. You can feel better from the start of your day. Chances are, you have some of these ingredients hiding in your cabinet!

Without further ado – here are 10 superfoods you can add to your morning brew.

1. Grassfed butter  – There is a vast nutritional difference between butter from grassfed or pastured cows versus conventional store bought butter. Mainly, the Omega 3 to Omega 6 ratio, very important when fighting inflammation. Not only is grassfed butter better in terms of a nutritional brain food (plus it’s from non-GMO fed cows), but it mixes better. Kerrygold unsalted butter is available in many stores – ask yours to stock it for you. Follow this recipe and blend. I choose not to use it as a meal replacement but for when I really want to focus without the caffeine jitters. This coffee will give you energy and make you chill at the same time.

2. Coconut oil – If you’ve read about butter coffee, you will see people adding commercial MCT oils to it. Please skip that and go for coconut oil instead, which is close to the whole product. This is another fatty brain food that is also anti-microbial without hurting the good cells. Blend as you would the butter. The best coconut oil is the least processed – that would be centrifuge extracted, the only kind I use for consumption. I even confused the Whole Foods employees by asking about it. Get energy, better nutrition absorption, pain relief, weight loss and more. The benefits are astounding.

3. Cardamom – Is a familiar friend if you’ve ever had the pleasure of imbibing Turkish coffee (recipe). Cardamom is the secret ingredient. This blessed spice is bursting with electrolytes, contains vitamin C, iron, fiber and other medicinal properties. It is amazing for all things digestive and is said to fight depression and cancer. If you have a hard time getting an appetite, take heart – cardamom will get it started. Plus the smell and taste are heavenly – you might not be able to go back to regular after adding cardamom. You will want to use the powdered spice. If you happen to have an essential oil then you also have a great breath freshener. But, if you want to use the oil in coffee, you will need to dip just the point of a toothpick into the oil bottle and stir the pick into the pot. Yes, that is the amount for the entire pot – it is a very potent oil!

4. Cinnamon – For the most benefits, use Ceylon cinnamon. Most North Americans use cassia which has high levels of coumarin, toxic to the liver. Ceylon cinnamon is shown to help with moods, weight loss, blood pressure, gut health, pain, oral health and more. It’s probably not used as much because it tastes much more subtle than typical store-bought cinnamon. Always get your organic spices in bulk from the health food store and transfer them in jars to preserve their taste.

5. Reishi Mushrooms – I tested this one on myself to make sure there is some benefit to adding Reishi powder to my morning regimen – there is! It takes awhile to notice, so please stick with it 3-5 times a week. I find buying the powder and adding it in is less expensive then buying Ganoderma coffee (Reishi-infused beans) or taking the supplements. Plus, you can easily add it to other recipes. In just one of my morning cups, I add between 1/4 to 1/2 teaspoon and use a handheld frother to mix. The fine powder does not stir well. After doing this for a month, I find that I have less pain, better immune system and pep. Some people find it to be bitter – it can be, but it has a taste that lends itself well to coffee. Reishi is wonderful for a struggling immune system, even for people who are auto-immune.

6. Egg Shells – Some people make their calcium supplement by grinding egg shells. I haven’t tried that but I add egg shells to my brew for the world’s smoothest cup, and to get some minerals back in. I use only farm fresh eggs, rinse the shells, break them up and put them in my french press to brew with the grounds. After four minutes I plunge and pour. Works with drip coffee machines too, just place in the brew basket.  This is the secret to the smoothest cup you’ll ever drink – it annihilates the acidity.

7. Raw Cacao powder – Not only is this a yum way to get a cocoa taste, but raw cacao has minerals like magnesium and iron, flavonoids and antioxidants said to help prevent cancer and increase cardiovascular health. A little goes a long way. This one will suppress the food appetite but increase the appetite for some lovin’. The jury’s still out on all the health hype – and so am I. But, chocolate cravings are real and to me, this powder beats a Hershey bar any day of the week.

8. Gelatin – Do your joints and bones go “snap, crackle and pop” in the morning? Then get some strength, collagen builders and extra protein with gelatin and soothe your digestive tract at the same time. You can get tasteless packets at the store, or go for a grassfed source. Also try the easier-to-digest collagen supplemental powder which you can simply add – no premixing. I was using Now Foods brand and first add the granules to an ounce of cold water, let sit for a minute, then add to the coffee. Without that first step, I might have to eat my coffee in a gel! I will switch to collagen hydrolysate soon so I can just add the powder. Obviously, this is not for vegans and vegetarians.

9. Cayenne – Has so many benefits in its own right. Believe it or not, it is used around the world in coffee. It actually neutralizes the acid. Check out this Mexican mocha recipe.

10. Nutmeg, clove and/or ginger – Similar to cinnamon and cardamom, these are sweet spices loaded with medicinal properties. If they appeal to you in any way, explore some recipes and make your beverage your new medicine. If this is starting to sound sort of like Chai, well, it is similar! Here, try this Moroccan coffee, sure to really wake you up and possibly reduce pain, and help your cells push away cancer.

The worst thing I tried during my experiment was whey protein – don’t try it in coffee! I don’t think I kept it down. Did you know Nordic countries like Scandinavia use raw egg to make coffee?

Honorable Mentions:

  • Raw honey, maple syrup and coconut sugar are possible sweeteners that are less damaging than white refined sugar – but, I’m not sure that they qualify as superfoods for this purpose even though they do contain minerals and antioxidants. Real vanilla extract would be preferable to sugar.
  • Himalayan Salt – Yep, some people swear by just a pinch, especially in cold brew.
  • Raw milk and cream, great for fat and protein but not so great if overheated in the coffee. Coconut milk would be a great alternative.
  • Prebiotic Fiber (not affiliated and haven’t tried it, found it through researching – thoughts?)
  • Turmeric – after trying this for awhile, it just didn’t taste good to me. It’s only palatable if using generous cream, sweeteners and other spices or cacao.

Do you have a secret superfood supplement you add to your morning beverage? Have you tried any of these? Please share your thoughts below.

Heather Callaghan is a natural health blogger and food freedom activist.

from:    http://www.activistpost.com/2014/11/10-superfoods-you-can-add-to-your-coffee.html

On Consciousness & What’s Real

Choose Your Reality! Connecting to a New Consciousness

Choose Your Reality Artwork Contact by Ira Ratry Choose Your Reality! Connecting to a New Consciousness

14th November 2014

By Lisa Young

Guest Writer for Wake Up World

What would life be like if you could choose between two completely different experiences of reality in every moment?

Just like Neo in the movie “The Matrix” having to choose between taking the red pill or the blue pill; Imagine if each choice moved you into a different consciousness which brought you a vastly different reality.

How would you choose between the two? How would you discern which “reality” you were focused on in any given moment?

This is not just a story line from a cool science fiction movie. It is happening on the Earth right now. It is our planetary reality, a unique cosmic moment in time on our beautiful and beloved planet. TWO realities, TWO paradigms, TWO consciousness’, and in a sense, TWO Earths, are residing simultaneously but in different dimensions and frequencies. And we have the chance to experience it first hand consciously in every second. We are choosing the red or blue pill, or between these 2 realities, constantly, with our thoughts, intentions and where we choose to focus.

What Are These 2 Realities?

Let’s say the “red pill” is the old reality which has been the dominant consciousness on the planet for hundreds of thousands of years. This consciousness is based on frequencies and beliefs of fear, scarcity, competition, unworthiness and greed. We all know it very well and can still watch it express itself in our movies, on the news, in government, business, and in the policies of separation and fear present in all of our outmoded systems and structures of life.

The other “blue pill” we can choose is a new consciousness that is aligned with the entire Universe and the Divine Order of Creation. It is a consciousness of Love, Infinite Abundance, Divine Truth, Compassion for all, and a knowing of our Oneness. It holds the remembrance of who we really are and why we choose to come to this planet at this time. It is the Essence of all Life.

So, how do you discern which reality you are presently living in?

Notice How You Are Feeling

If you are feeling and vibrating in love, gratitude, truth, joy, possibility, and trust, you are in the “new” consciousness. If you find that you feel all is possible more frequently, and that you are supported in being yourself on the planet, you are in the “blue”, Universal Consciousness. If you are finding that you are often in a “Flow” and things seem to align for you with greater ease, you are in the New. If you find you are feeling trust in yourself and trust in the Universe, God to create the life you truly want, you are operating in the “new.

If you are feeling or speaking from fear, lack, worry, lots of stress and limitation, you are aligned with the old consciousness on the planet. This is where still a majority of the collective lives and vibrates, so it has a very strong magnetic and familiar pull to it. And perhaps even a comfortable familiarity in the pain. There is no judgement around where each of us is “living” in any given moment. This is ultimately about
awareness and choice to create every moment of your life as you would like it to be. This is the opportunity to truly harness the new consciousness in a powerful way and become your full, empowered and magnificent Self.

How do you move into this New Reality?

Choose the Reality You Want to Live In

This seems too simplified but it is actually the key. YOU are a creator of your life, and as a creator, your choices determine the direction of your life. In your meditation, prayers, thoughts, consciously choose to align with the new source consciousness that is permeating the planet. Ask your spirit family and guides to assist you in living more in this reality. Find meditations and music, friends and new thought that support you in this new alignment.

Become Conscious of Your Thoughts

Notice if your thoughts are ones taking you into places of hope, excitement, empowerment and love, or into feelings of fear and limitation. Catch your thoughts and ask to shift them into more positive energies and focus. Notice again. Catch and shift the limiting thought into a thought that feels expansive, free, joyful or at least hopeful. Practice shifting thoughts. It is a training and in time your mind begins to move into a new groove. Over time you lay new neural pathways that vibrate in self love, self-trust, possibility, and abundance.

Watch Your Words

Words are incredibly powerful. The old adage from 12 step of “fake it till you make it” works. Say what you want to feel and believe. Even if you are not quite there yet and even if you can’t fully feel it. Say it anyway. For example, rather than talk about the money you do not have, say: “I am opening to the infinite abundance that is flowing towards me now in ways I cannot even imagine.” And take a long, slow deep breath. Say it again. Say it to your friends and family. Watch it open up channels of support you never dreamed possible.

Quiet Your Mind

This is a tricky proposition for most people. The mind has run the show for a LONG time and can put up a bit of a freak show at first. Practice sitting for 10 minutes a day and just breathing very slow, taking long deep breaths. Inhale, “quiet and peace”, exhale out “all thought”. Say this to yourself. Breathe again. And again. Feel your body slow down. As your body settles, your mind will often follow with practice. Put your hand on your heart as you breath. This will help bring your focus out of your mind and into your Heart. Imagine that your hand is breathing.

Connect to Source/Divine Creator/Universe

The new consciousness is pure Source consciousness. We are made of this consciousness and energy. Yet, to align with it in its purest state it helps to connect directly to Source at the Center of the Universe. Depending on whatever word resonates for you, it is connecting directly to God, Divine Creator or the Intelligence of the Universe that is pure, direct and in perfect alignment with You. You may find some helpful guided meditations on my website UniversalSoulSpa.com under the “enlighten” section.

Follow Your Joy and Your Heart

What makes you sing? What inspires you? What makes you feel most like your real self? Alive? Follow wherever this leads. Listen to the whisperings of your Soul for in this lay your purpose and your happiness. This new consciousness aligns perfectly with who you really are and assist you in remembering it.

Move Toward Higher-Frequency People

Once you set the intention to align with the new consciousness, and follow the above steps, you will begin to notice when you are around someone who lives more from this reality as well. You will feel a resonance that is uplifting and possibly even exciting. You may find that you are drawn to certain activities, articles, music, and even movies that seem to be also aligning with and bringing in new expression of this Christ Consciousness. You will begin to recognize it showing itself all over the planet.

It is an extraordinary time to be alive on Earth offering a unique opportunity and experience in a physical form. How often are we alive on a planet that is undergoing massive transformation and upgrade? This time offers unprecedented options for huge consciousness expansion and awakening for all beings.

Somewhere along the way we decided we wanted to be here.

Let’s choose the Reality that allows us to thoroughly enjoy the journey.

With Great Love, Lisa

Experience Source and Raise Your Vibration

Here is a powerful and short musical meditation created by my talented friends, Dominique Lacroix and Frits Evelein, with specific frequencies and visuals to assist you in Connecting to Source and Raising Your Vibration. Relax into it, take some deep breaths and open into a deeper connection with Source and the Divine Creator.

  • Main image by Ira Ratry.
  • Video courtesy of Zero Universal.
  • from:    http://wakeup-world.com/2014/11/14/choose-your-reality-connecting-to-a-new-consciousness/

Healing the Healers

1

What Will Happen Once All The Healers Are Healed

What will happen to the healers once everyone is healed?

In a time of great planetary transformation, great upheaval, great healing and ‘up-leveling’ we see more healers rising from their own ancestral memories,  … (to) own archaic soul memories as healers. I am seeing more and more healing modalities pouring through humanity all the time. We are being given modalities for healing our DNA for integrating our higher expressions of self into the earth body, for healing past emotional trauma, healing and releasing past life trauma and karma, we are undergoing spiritual surgery, template level re-organization, we are witnessing the up-rising of the feminine, the healing of the collective feminine, and the shifting of culture.

If you are alive today, take heart. You are a warrior of the soul. You incarnated into this physical vehicle you call a body because you knew the beautiful thrill of this 4th dimensional existence and your soul knew and wanted a front seat for the amazing healing and transformation we are now beholding.

In the past, the village had one healer, or a few. And they would never call themselves the healer, they would never call themselves the shaman- only would they be called such a name by their community. But the time has call to call yourself. The time has come to claim your true identity, to name yourself. Yes, I am the healer. Yes, I am the shaman of my soul, ushering myself between dimensions, reclaiming the lost fragments of who I really am, altering my own state like a finely crafted dial on a beautiful physical mechanism holding my most precious of spirit. Take heart warrior spirit, you are the healer. You are every bit the healer.

You are now healing with sound, you are healing with food, you are speaking to the water, you are speaking to the earth, you are communicating with the elements, you are recognising your soul family who may not inhabit physical human forms, you are at one with the animals, you peer into your own eyes in the bathroom mirror and see the cosmos within yourself. Yes, you are the healer. And it is time. The time has come for you to step forth as the great healer of your own life, if you have not already, and to recognize yourself as such. To certify YOURSELF, which is a privilege no one else can have- only you can certify yourself and grant yourself the power of healing, for self and for others.

As we see humanity moving towards a collective population of healers, a culture of healers, a world of healers, the question arises, what is the fate for us? Will we be healers forever? Will our job one day end?

For light-workers and healers of all types, we are the spiritual equivalent of the volunteers who go and rescue the oil laden ducks after a poisonous devastating oil spill. We are on the front lines, we are in the thick of it. We are clearing out the darkest of distortions, the heaviest of self-loathing, the depths of despair and guilt, the greatest extent of having forgotten who we really are. As healers, by identifying ourselves as healers, as light-workers, we therefore tune ourselves into this reality, willingly, intentionally, volunteering to become a master artist, a master practitioner in the very medium itself of light. We chose this task, this creation, this story, this adventure, this remembering. We, through our love, through our hands, through our touch, through our modalities, through our intentions, our art, our life, we are literally conducting light through our own vessels into this plane to illuminate every point on this infinite grid of consciousness.

I have seen that the future of healing is also the past. You see, there was a time far in the past, but if you can allow yourself to understand, this construct of ‘past’ is also the future. Time is not linear, it is cyclical, and we are rounding a new resonance in this spiral. Yes, we are returning to our rightful place in existence- the place of our ancestors and the place of our descendants. One day the tide of pure light will, in a sense, completely tip and when it does, the distortion, the forgetfulness, the shame, the hindrance of the spirit, will be gone; And then what of the healers?

Once we have tuned fully into this, what will the healers then do? We will do what we have always done. We must understand that healing is not the fixing of something broken, it is the integration of the parts back into the whole. And this is the paradox, stop waiting. There is no waiting. There is no peak. Everything in creation is always expanding, infinitely expanding. There is only ever more healing to be had. And once the light is allowed to pour through un-restricted, we can be freed of our work with the sad energy of distortion.

How do we know this? We need look no further than the myriad of other races and civilizations throughout the universe to catch a glimpse of the imminent reality of more natural, expansive, and higher-vibrational ways of existing. Do you not think that the Sirians, the Arcturians, the Angelic realm, the Pleiadians, and so on, do you not think they themselves are also healers? Of course they are.

In the constant unfoldment and expansion of the universe, there is ALWAYS more. I repeat: there is ALWAYS MORE. There is always more expansion; there is always more healing in the sense that there is always more to discover and to integrate with the understanding that all the exotic far reaches of existence are still always parts of the self. “Healing does not happen by the denial of things but with the integration of things.”

The future of healing is pure creativity. The future of healing is play. The future of healing is exploration. The future of healing is the natural state of being in control of one’s reality and putting things out of balance just to put them back, just because you can. This is what humanity has long identified as ‘God’ or ‘Gods’, but it is your true nature as a facet of God.

Rest assured, in the future, which is the past, we as past Venusians, past Atlantians, past Mayans, past this that or whatever, we as HUMANS as spirits in whatever form will only ever find our role as healers ever more exciting, ever more artistic, ever more expansive and creative and necessary.

Rest assured warrior spirits, rest assured heart warriors, your time is never ‘coming’ your time is always now. You may give yourself permission to choose yourself. Every part of your being is necessary and profoundly perfect and we thank you for your light.

Artwork by: Julia Watkins
Stonehenge – Sacred Healing Portal

from:    http://thespiritscience.net/2014/11/16/what-will-happen-once-all-the-healers-are-healed/#more-26360

Art Therapy for Calming

10 Easy Art Therapy Techniques To Help You De-Stress

Posted: Art therapy is a form of therapy that encourages creativity and self-expression as vehicles to reduce stress, improve self-esteem, increase awareness and help remedy trauma. While many other forms of therapy depend on verbal language to express feelings and overcome personal obstacles, art therapy allows for other, more abstract forms of communication. This tactic makes room for elements of the subconscious that perhaps are not yet ready or able to be verbalized come to the surface.

You do not have to be an artist to enjoy the benefits of art therapy. In fact, most of the exercises rely not on the final product you create but on the therapeutic, meditative ritual of the creative process. If you’re intrigued by the process of relaxation through artistic imagination, we’ve compiled a starter kit to get you on your way.

The following 10 suggestions are simple ways to explore your inner creative voice while turning off the negative influences that so often get in the way. They may not all work for you, but hopefully one or more of the following techniques will serve as the artistic equivalent of a long, hot bath.

1. Design a postcard you don’t intend to send

handmade postcard

Whether it’s a love note to someone you’re not ready to confess your feelings to, or an angry rant you know is better left unsaid, sometimes enumerating all the details helps deflate the issue at hand. While writing the text can be therapeutic in its own right, designing the postcard gives even more value to the object. It also allows you to activate different portions of your brain while relaxing in a manner similar to coloring in a coloring book. Once you toss that signed and sealed letter in the trash (or tuck it away in a drawer), you’ll find its message has lost some of its power.

2. Cut and paste a painting to create a collage

cut collage

Create a painting on a material like paper or cardboard. When you’re finished, cut or tear it up. Then use the pieces as building blocks for a new artwork — a collage. See how your original artwork transforms into something new and exciting, something unpredictable. This exercise illuminates the close proximity between creation and destruction, encouraging us to take risks to push ourselves creatively and in other aspects of life.

3. Build an altar to a loved one

folk art altar

Take inspiration from folk art and create an altar honoring a unique relationship between you and another person, living or not. Decorate the shrine with photographs, letters and relics of memorable times spent together, as well as new art objects you’ve created in their honor. Anything can become artistic material, from gifts you’ve exchanged to a candy wrapper you know your subject would love. Building a totem to another person awakens memories and creates a physical manifestation of a relationship that can provide comfort in tough times.

4. Draw in total darkness

simple doodle

So much of the stress we experience when making art comes from the judgments and criticism that seem unavoidable every step of the way. Try creating artwork in total darkness to make art free from that inner art critic inside your head. (Think of it as a form of blind contour drawing.) You’re suddenly freed up to create lines, shapes and patterns simply because you feel like you should. When you turn back on the lights, we suspect you’ll be surprised by what you find.

5. Watercolor your bodily state

watercolor

Lie down and close your eyes. Visualize your body as you breathe in and out. Try to imagine your breath as a particular color as it enters your body, another color as it exits. What do you see? Draw an outline of a body on a large sheet of paper, and inside, create a watercolor based on your bodily state. Think about what these colors mean to you, where they are densest, where they are most opaque. Think of this as the most relaxing self-portrait you’ll ever create.

6. Create a Zentangle-inspired creation

zentangle

Zentangle is a drawing method invented by Rick Roberts and Maria Thomas, designed to make drawing meditative and accessible to all. To learn the official method you must be taught by a Zentangle Teacher, but you can recreate the basic idea on your own. Use a piece of paper, cut into a 3.5″ square piece, and draw a freehand border around the edge in light pencil. Then use your pencil to draw a curved line or squiggle within the border, called a “string.”

Now switch to a pen and begin drawing a “tangle,” a series of patterns and shapes around your “string” and voila! You got yourself a Zentangle. The process is designed to encourage deliberate, ritual creation and allow room for human error — no erasing, that’s against the rules. Traditional Zentangles are always black and white but we fully support experimenting with color. The entire process shouldn’t take more than 15 minutes, and can be repeated whenever you feel the urge. Keep some 3.5″ squares handy so you can always create when inspiration strikes.

7. Produce a permission slip

permission slip

Think of the societal and self-imposed pressures you feel on a day-to-day basis, the personal traits you see as faults, the natural slips you see as errors. Choose one of these things and give yourself, in ornamental detail, permission to do just that. Turning one simple defeat into an accomplishment can minimize feelings of self-hatred, allowing you to achieve more of your important goals. Remember, it’s an art project, so make it pretty.

8. ‘Write’ a found poem

refrigerator magnet poem

Don’t consider yourself a poet? Let someone else do the hard part of coming up with the words by grabbing your material from old books, magazines, newspapers or even letters. Cut out words that jump out at or inspire you. Collage your found materials just as you would a visual collage. You can have a topic or story in mind at the beginning, or just get started and see where your word collaging takes you.

9. Craft a mark-making tool unique to you

markmaking

Instead of spending the majority of your time on an actual painting, why not focus a little of that attention on crafting an alternative paintbrush all your own? You can make a mark-making tool out of nearly anything, whether it’s a row of toothpicks (glued to a cardboard base) and dipped in paint, or a DIY paintbrush made from pom-poms and yarn. When you finally get around to actually making a piece with your new tool, you will have relinquished some of your artistic control to your distinct artistic medium, which, of course, is a work of art in itself.

10. Make a forgiveness box

handmade box

If there is a certain person — including yourself — you don’t want to harbor negative emotions toward any longer, try making him or her a forgiveness box. Decorate a small box with soothing images and words that can be either specific to an individual or catered to your desired inner state. You can write the person’s name on a slip of paper and include it in the box if preferred, and the name can be removed and exchanged if needed. The act of making the box will bring up happy memories of whomever the box is for, as well as help you physically work toward a place of forgiveness.

For more enjoyable art techniques for non-artists, check out our childhood art techniques that adults should definitely revisit.

from:    http://www.huffingtonpost.com/2014/11/07/art-therapy-techniques_n_6103092.html?cps=gravity

On Magic Mushrooms

What We Really Know About Psychedelic Mushrooms

Posted:
For centuries, “magic” mushrooms have been both celebrated and reviled for their mind-expanding properties.

Research and popular use of psychedelic drugs like mushrooms and LSD surged in the 1960s, when the substances first entered the American cultural consciousness on a large scale, and came to define ’60s counterculture. At this time, thousands of studies were conducted to determine the properties and potential therapeutic applications of the drugs. But in 1970, the Controlled Substances Act brought an end to this era of science-based open-mindedness, and greatly limited drug research for the next four decades.

Today, research on psychedelic drugs is experiencing a renaissance of sorts. A growing body of scientific studies from major universities and medical centers suggests that the substances may hold promise as therapeutic interventions for a number of mental health conditions.

‘Shrooms are known to trigger hallucinations, feelings of euphoria, perceptual distortions, inability to distinguish fantasy from reality, and sometimes a mystical feelings of oneness with nature. Because of their ability to temporarily create profound changes in consciousness, and sometimes lasting changes in psychological well-being, mushrooms have been an area of particular interest among both scientists and recreational drug users.

Here’s what else we know about mushrooms, what they do the human brain, and how.

Psychedelic mushrooms grow naturally all over the world.

According to most estimates, more than 180 species of fungus produce psilocybin or psilocin, the two psychoactive substances most commonly associated with psychedelic mushrooms. While not all “magic mushrooms” rely on these compounds to produce mind-altering effects, the majority of fungus now used for recreational and entheogenic purposes are fruiting bodies from the genus Psilocybe, though species in other genera also contain psilocybin or psilocin. Psilocybin mushrooms grow naturally across a variety of climates and on every continent except Antarctica.

psilocybe cubensis

Psilocybe cubensis before cultivation. (Photo by Getty Images)

Mycologists — biologists who specialize in the study of fungus — believe that psilocybin and psilocin, as well as a number of other naturally occurring compounds, serve as an evolutionary defense mechanism for these species. While many of the psilocybin mushrooms typically consumed by humans don’t contain enough of these chemicals to be fatally toxic, at least to adults, they are potent enough to deter predation by many other species. A trio of goats made news a few years back when they reportedly ate psilocybin mushrooms and started acting strange, for example. The animals were sick and disoriented, according to their owner, but returned to normal after a few days. Humans who eat mushrooms may exhibit similar symptoms of physical discomfort — along with intense psychological effects that the goats obviously couldn’t articulate.

Two of the most common species of psychedelic mushrooms are Psilocybe cubensis, the most popular on the black market, and Psilocybe semilanceata, the most widespread in the wild. Both of these species grow in the United States, though they have been known to appear in different climates. The concentration of psilocybin and psilocin present in each of these species has also been found to range greatly depending on the individual mushrooms.

Mushrooms have been used by humans for their reality-altering properties for thousands of years.

leemage mushroom

Stone mushrooms were a staple of Mayan art. (Photo by Getty Images)

Fungi have inhabited the earth for more than 400 million years, and early ritualistic use of hallucinogenic mushrooms may date as far back as 9,000 years ago. Some anthropologists have argued that mushrooms held a central place in many early cultures — including Greece, India and Mesoamerican cultures — and have had a profound impact on human evolution. According to one radical theory from philosopher Terence McKenna, the incorporation of psychedelics (particularly magic mushrooms) into primitive diets may have been the catalyst for significant evolutionary advances, including the development of self-awareness and language.

Anthropologists have speculated that magic mushrooms may have been the inspiration for prehistoric rock paintings in the Sahara desert, which prominently feature mushroom imagery. They may have played a role in the evolution of Christianity, as well. Philologist John Allegro, who translated the Dead Sea Scrolls, has presented evidence for worship of psychedelic mushrooms in the early Christian era.

Historically, psychedelic mushrooms have been perhaps most widely associated with the ancient Maya. Mushroom stones and motifs have been found in Mayan temple ruins, and several varieties of psilocybin, as well as hallucinogenic Amanita muscaria mushrooms, were thought to have been available to the Mayans. Mushrooms are a common trope in Mayan art, and their symbolism often connects mushrooms with a “dreamlike state” — for instance, a man with mushrooms all over his feet. The fact that these scenes are depicted in Mayan art and even in the codices suggests that mushroom use was an important aspect of society worthy of recording. Large mushroom stones can also be found throughout areas of Guatemala that were inhabited by the Mayans. While there are different theories to explain the presence of these stones, some have suggested that they were involved in ritual consumption of mushrooms, or that there may have even been cult worship around the mushrooms.

And the taboo surrounding psychedelic mushrooms is nothing new.

timothy leary

Psychologist and writer Timothy Leary conducted experiments on mushrooms in the 1960s through the Harvard Psilocybin Project.

When Western Christian conquistadors swept through Mesoamerica in the 16th century, they suppressed many aspects of traditional spiritual expression, including the use of mushrooms. Historians believe mushroom cults and shamans who used psilocybin to obtain what they believed to be a deeper understanding of the world were pushed underground, not to be widely rediscovered for hundreds of years.

But mushrooms still played an important medicinal and spiritual role in a number of indigenous cultures, despite their lengthy disappearance from the Western record. Fast-forward to 1955, when psychedelic mushrooms entered the American mainstream. R. Gordan Wasson — author, ethnomycologist and vice president of JP Morgan & Co. — and his wife Valentina became the first known non-native-Americans to actively participate in an indigenous Mazatec mushroom ceremony in Mexico. The Wassons published a popular article about their experiences, which appeared on the cover of Life Magazine in 1957. The article inspired psychologist and psychedelic pioneer Timothy Leary to travel to Mexico and try it for himself. Leary and Richard Alpert (now Ram Dass) started the Harvard Psilocybin Project to promote research on psychedelics, which led to their dismissal from the university in 1963.

Leary and others’ popularization of mushrooms led to the creation of a psychedelic underground, associated with the counterculture moment of the 1960s, and an explosion in their non-indigenous usage. It also inspired President Richard Nixon to label Leary “the most dangerous man in America.”

Our understanding of mushrooms has been stunted by decades of prohibitive international and domestic law.

richard nixon 1970

Nixon ushered in a new era of prohibitive law, marginalizing drug use along with research about its potential therapeutic aspects.

In 1970, Nixon passed the Controlled Substances Act as a precursor to what would soon be called the War on Drugs. Psilocybin and psilocin, as well as any “containers,” i.e. mushrooms, holding these psychoactive compounds were determined to be Schedule I drugs, considered to have a high potential for abuse and no accepted medical use. A year later, with input from U.S. authorities, the United Nations Convention on Psychotropic Substances was passed, also making psilocybin and psilocin — though not the mushrooms containing them — Schedule I drugs.

Certain nations are relatively permissive when it comes to psychedelic mushrooms. Until 2008 in the Netherlands, the drugs were sold openly in special shops, though the law has since been changed to permit only the sale of a specific kind of psychedelic truffle. Other nations, like Brazil and Spain, operate on the language of the U.N. convention, which doesn’t explicitly mention psychedelic mushrooms themselves.

In the U.S., laws regulating the growth, possession and harvesting of psychedelic mushrooms vary slightly by state. But it’s safe to bet that no matter where you live, authorities will crack down hard on any and all hallucinogenic drugs, no matter how natural they are.

Which means much of the current debate focuses on recreational use and the black market trade that sustains it.

TK gifs

Homer Simpson goes on a psychedelic spiritual journey in “El Viaje Misterioso de Nuestro Jomer (The Mysterious Voyage of Homer),” Season 8, Episode 9 of “The Simpsons.”

Psilocybin mushroom grow naturally in a variety of habitats, from grasses and gardens, to rotting wood and animal feces. But with a healthy market for illegal psychedelic fungi, growers have taken to more reliable and controllable methods of cultivation in order to maximize profit.

Indoor operations frequently involve mushroom spores being injected into prepared beds of nutrients that are most frequently stored in jars or boxes. Given the proper conditions, the fungus can be fully grown and picked in a matter of days or weeks. Mushrooms that are specifically cultivated for recreational use are often harvested before they reach full maturity, when they contain more potent concentrations of psilocybin. After picking, mushrooms are dried in order to preserve the psychoactive ingredients within. Mushrooms are then typically eaten or boiled to make a tea.

Street prices for mushrooms vary, but the Drug Enforcement Administration puts them at about $20 for an eighth of an ounce — considered a strong personal dose for a “trip” — and $100 to $120 for an ounce. One particularly large bust of a mushroom growing ring in Ohio in 2013 reportedly turned up 503 pounds of material containing psilocybin, at a street value of more than $800,000.

Modern research has found that psilocybin can, quite literally, expand consciousness.

In a recent brain-scanning study, British researchers found that ingesting psilocybin caused normally disconnected brain regions to communicate with each other. FMRI scans showed that the connections aren’t random — the brain retains its organizational features, but the connections are completely different than they are in a normal brain state. This helps to explain some of the common effects of psilocybin reported by users, such as new insights and world-shattering realizations, synesthesia and nonlinear thinking.

mushrooms

British researchers found significant differences in functional connectivity between a normal brain (left) and a brain on psilocybin (right).

Other research showed that psilocybin dampens activity in areas of the brain associated with sensory processing. Normally, these areas pose constraints on the way we experience the world through our senses, grounding us in material reality. By reducing activity in these areas, the senses are heightened and perception seems to expand. These brain regions are also the seat of the ego and are responsible for giving us our sense of self, so by hindering their activity, users often report experiences of oneness with the universe and interconnection.

Psilocybin also carries potential longterm effects, both positive and negative.

psychedelic art

Mushroom users commonly report experiencing enhanced visual perception, with colors appearing more vibrant and surfaces appearing to melt or breathe.

Just one experience with psilocybin can have lasting positive emotional and psychological effects. Psychedelic experiences can make individuals more open-minded, Johns Hopkins researchers found. One “trip” was enough to cause significant changes in the “openness to experience” personality domain — which is associated with creativity, intellectual curiosity and an appreciation for art and beauty — for over a year.

It’s important to note, however, that while the risk of overdose is extremely low (a user would have to ingest over 35 pounds of fresh mushrooms to reach fatal levels of toxicity), experimenting with the substance doesn’t come without risk. Some users report experiences of heightened fear, anxiety and paranoia while tripping — in some cases, if the panic reaction is great enough, they may pose a threat to themselves or others. Research has also found psilocybin to produce a psychosis-like syndrome that mirrors early episodes of schizophrenia, and some experts have suggested that psilocybin may trigger or exacerbate mental health conditions like schizophrenia, mania and depression. More research is needed to determine psilocybin’s potential longterm physical and mental health impacts.

Psilocybin could also have significant therapeutic uses.

The stigma of psychedelics may be slowly shifting as more and more research finds that substances like LSD and psilocybin show promise as therapeutic tools for dealing with a range of mental health problems.

Johns Hopkins researchers found that using small amounts of psilocybin in a controlled setting could lead to life-changing positive experiences that increased longterm psychological well-being. Fourteen months after the experience, a full 94 percent of the study’s subjects ranked taking the drug in a therapeutic setting as one of the top five most meaningful experiences of their lives, and 39 percent said it was the single most meaningful experience of their lives. Friends and family members also reported seeing positive changes in the subjects, saying that the experience had made them calmer, happier and kinder. The researchers said that they ultimately hope to see whether transcendent experiences, facilitated by taking psilocybin in therapeutic settings, could help treat conditions like addiction, depression and post-traumatic stress disorder.

Psilocybin is effective in reducing anxiety among terminal cancer patients, UCLA researchers found, and has also been shown to lead to a reduction in symptoms of obsessive-compulsive disorder.

The therapeutic uses could include potential treatment for PTSD and depression.

depression

Magic mushrooms may be particularly promising as treatment for PTSD. A 2013 study found that psilocybin could alleviate the fear response in mice, a finding which may lay the foundation for future research on fear in humans.

By helping people to literally escape destructive thoughts, mushrooms could also be a promising treatment for depression. Depression is associated with over-connectivity of the default mode network — the brain network associated with self-consciousness, rumination and introspection — which can lead to excessive negative self-thought. Recent brain imaging studies from Imperial College London have shown magic mushrooms to quiet down the default mode network.

As Imperial College neuropsychopharmacology professor David Nutt told CNN, “This could create a paradigm shift to help people into a different state of thinking that they can then stay in.”

But we have a long way to go to fully grasp the effects and potential uses for mushrooms.

Currently, the government does not fund psychedelic research, so funding is left in the hands of private organizations like the Multidisciplinary Association for Psychedelic Studies.

While the Western resistance to psychedelic research remains a stumbling block, scientists are optimistic.

“[Psilocybin therapy] is a tremendously interesting model in that a single dose can have therapeutic utility for months,” Stephen Ross, director of addiction psychiatry at New York University Tisch Hospital, and principal investigator on the NYU Psilocybin Cancer Project, told Medscape last year. “That is a novel development in mental health.”

from:    http://www.huffingtonpost.com/2014/11/14/psychedelic-mushrooms-facts_n_6083436.html

On Anger

The Downside of Anger

Because anger is such a forceful negative emotion and makes people uncomfortable, taboos about expressing it are widespread. How many of us have heard some variation of this refrain while growing up: “If you are going to stomp around the house you can go to your room and stay there until you’ve finished being angry.”

The sad upshot is, under those conditions no one learns how to manage anger appropriately. People may not even recognize when they are angry. Or they may conceal anger until it explodes out of them in the form of hurtful words or deeds.

Studies show that the ability to identify and label emotions correctly, and talk about them straightforwardly to the point of feeling understood, makes negative feelings dissipate. And the physiologic arousal that accompanies those feelings also diminishes dramatically.

But when anger is deemed unacceptable, people stay in a state of arousal, unable to pay attention to what is going on in the world around them, unable to regulate their own behavior and focused only on their inner emotional state. In fact, they tend to experience excessive physiologic arousal in situations involving negative emotions—but they tend not to display any external signs of emotional response. Imagine how that can confuse a friend or a spouse! That’s because they hide their emotions but feel anxious in emotionally evocative situations.

Sometimes, however, telling someone we are angry brings feelings of relief, especially when we also express why we are angry. Psychologists believe that the relief we feel under those circumstances results not from venting the anger but from identifying the anger-arousing circumstances and working towards a solution.

And that points to the positive value that anger has. It’s a great motivator for change. It encourages us to speak up about something bothering us.

But it’s all in how we do it, because in goading us to action about things that upset us, anger can also prompt us to overreact. So first and foremost, lengthen your fuse so that you are not reacting to every tiny upset and you can think your way to a constructive solution.

  • Take three deep breaths.When you are angry, your body becomes tense. Breathing deeply will ease the tension and help lower your internal anger meter.
  • Change your environment.The quickest way to uncouple yourself from an ongoing source of anger is to take a five-minute walk to get some fresh air. Stuck in traffic? Take a mental escape by turning up the radio and singing at the top of your lungs.
  • Know why you feel angry.Track down the clues about the kinds of things, situation, people and events that trigger your anger. Anger often masks our deepest fears. In an angry-making situation, ask yourself what deep fears it might be stirring in you.
  • Let go of what is beyond your control.You can change only yourself and your responses to others, not what others do to you. Getting angry doesn’t fix the situation and makes you feel worse. If someone constantly arouses your anger, focus on the troublesome situation and brainstorm solutions.
  • Express yourself.Be sure to think first and use measured tones and words that are not emotionally loaded. In a nonconfrontational way state that you are angry and identify the situation that makes you angry and why it ticks you off.
  • Be cautious.There are situations in which expressing your anger holds danger. Having a jealous or abusive partner is one. Vent to a friend instead of the person who wronged you; you may wind up with some solutions you never imagined.
  • Be assertive, not aggressive, in expressing yourself.Assertiveness requires speaking in an effective, nonviolent way towards a constructive goal. It may help if you rehearse your response before delivering it.
  • Make positive statements.Memorize a few positive statements to say to yourself when your anger is triggered. They will remind you that you can choose your behavior instead of reacting in a knee-jerk way. For example, you might say: “I can take care of my own needs” or “His needs are just as important as mine” or “I am able to make good choices.”
  • from:    http://www.psychologytoday.com/articles/200308/the-downside-anger

Dealing With Stress

HeartMath Corner‏

HeartMath Corner‏

Inside Stressing Out: What works and what doesn’t in the face of stress

March 24, 2014

 

When it comes to stress, most Americans don’t need a designated month to realize what they already know – stress is part of modern life and can’t always be avoided. Perhaps the most puzzling issue around stress is what really works when it comes to reducing it.

Recent surveys by the American Psychological Association (APA) reveal that stress is an increasing and on-going issue for Americans. More than one third (36 percent) of U.S. workers report experiencing work stress regularly, according to APA survey findings released in March. Another significant APA survey released in November revealed American families recognize they have high stress levels, but lack the time and willpower to make appropriate changes.

What is “stress?”

Stress comes from our perception and emotional reactions to an event or idea. It can be any feeling of anxiety, irritation, frustration, or hopelessness, etc.

Stress is not only created by a response to an external situation or event. A lot of daily stress is created by ongoing attitudes, that is, recurring feelings of agitation, worry, anxiety, anger, judgments, resentment, insecurities and self-doubt. These emotions are known to drain emotional energy while engaging in everyday life.

It is emotions—more than thoughts alone—activating physical changes that make up the “stress response.” Emotions trigger the autonomic nervous system and, in turn, trigger stress hormones that cause many harmful effects on the brain and body.

Stressful feelings actually lead to a chaotic pattern in the beat-to-beat changes in the heart’s rhythm–indicating that our nervous system is out of sync. When this happens, a cascade of over 1,400 biochemical changes are set in motion that have a wide range of effects on the body’s systems.

Why Today’s Stress is Different?

Experts say an important factor in today’s stress experience is that it’s not just about the single incident type of stress that naturally follows trauma, illness, job change, or other major life event. For most people it’s the wear and tear of daily life. What used to work for stress relief before may not be as effective today, because modern stress is more about the on-going levels people are experiencing.

Daily life stress can be difficult to change because of how the brain works. Through repeated experiences of stress, the brain learns to recognize the patterns of activity associated with “stress” as a familiar baseline, and in a sense, it becomes normal and comfortable. Without effective intervention, stress can become self-perpetuating and self-reinforcing.

Traditionally, stress research has focused on the mental processes that affect our perception and the body’s response to it. Some of today’s most pertinent stress research comes from the Institute of HeartMath, which has contributed greatly to the understanding the underlying mechanics of stress and its relationship to our patterned emotional responses.

HeartMath research examines the role of the emotional system in the stress process. Scientists discovered a critical link between stress, emotions, heart function and cognitive performance. From this research they have seen that while mental processes play a role in stress, the real fuel for the stress is unmanaged emotions. Simply put, emotions have the power to fuel a thought into a high-definition experience of stress.

According to the research, the harmful effects stress places on the brain and body are in fact the physiological repercussions of negative emotions such as anxiety, anger, fear, resentment, etc.

What Works and What Doesn’t Work

Most stress has an emotional source, yet until now most of the widely used stress management methods have not focused directly on emotions. Instead, more often they focus on distraction methods, quieting the mind or trying to relax.

These practices may be enjoyable – such as taking a hot bath, or treatments like massage and aromatherapy – yet the fact remains that real solutions need to address the root cause of stress. They need to transform the deeper, recurring emotional patterns that sustain stress-producing feelings. Without essential changes at the emotional level, any other stress-relief method is likely to be short-lived.

Emotion regulation (or self-regulation) techniques are a direct and powerful way to override and transform underlying patterns of unhealthy psychological, behavioral and physiological stress responses.

HeartMath has become a leader in this area. They have developed a scientifically-validated system of techniques, programs and technologies addressing the core of the stress response. HeartMath is helping people change how they respond to stress by giving them tools to build new habits that replace their old familiar stress response patterns, which results in increased resilience and more stress tolerance.

Emotions are Powerful Energy

Since emotions – in and of themselves – are a powerful energy, it takes an equally powerful energy to transform them. Research in the neurosciences has made it quite clear that emotional processes operate at a much higher speed than thoughts because they frequently bypass the mind’s entire linear reasoning process. Thus activation of positive emotions plays a critical role in breaking the stress cycle and effectively transforming stress at its source.

HeartMath techniques focus on replacing the old stress responses by drawing on positive emotions to cultivate new patterns and more productive attitudes. In addition, these techniques incorporate a process of changing one’s heart rhythm pattern.

Emotions are tightly connected to the heart, and not just metaphorically speaking. Using the measurement of heart rate variability – the naturally occurring beat-to-beat fluctuations in heart rate – HeartMath researchers have demonstrated that distinct heart rhythm patterns characterize different emotional states.

In general, emotional stress – including emotions such as anger, frustration and anxiety – leads to heart-rhythm patterns that appear incoherent and look erratic, disordered and jagged. This incoherent state puts more strain on the nervous system and the bodily organs, and it also inhibits the flow of communication and information being passed throughout all the body’s systems – the brain, heart and hormonal, immune and nervous systems.

In contrast, positive emotions – such as appreciation, care, compassion and love – generate an orderly sine wave-like pattern in the heart’s rhythms. Heart rhythms associated with positive emotions like appreciation are clearly more coherent than those generated during a negative emotional experience like frustration. As a result, communication between the brain, heart, and nervous system is enhanced.

Positive emotions are associated with a specific physiological state called coherence. This system-wide state is associated with improved physiological functioning, emotional stability and cognitive performance.

Emotion refocusing techniques are much like resetting a thermostat. A new comfort zone is established when healthier emotional patterns become familiar and positive attitudes – like new temperatures – are eventually acknowledged as the norm.

How it Works in Real-Time

According to positive psychology research positive emotions are critical to our effective adaptation to life’s challenges, and to our growth and development as human beings. They help to shape behavior by promoting helpfulness, generosity, and effective cooperation.

Using positive emotion-refocusing exercises in the moment that stress is experienced can help to change the perception of stress and greatly reduce or even stop the typical stress response when encountering a challenging or evoking situation.

Surgeons have one of the top five most stressful occupations as Dr. Joseph F. McCaffrey can attest to being a vascular surgeon at Auburn Memorial Hospital in New York. “When an anesthesiologist told me that he wouldn’t give his high-risk patient anesthesia because the patient hadn’t been evaluated properly, I almost lost it!” said Dr. McCaffrey. “This was the second such incident in less than a week. I was ready to blow up. I just about had my finger on the anesthesiologist’s chest, when I decided to use one of the techniques I learned from HeartMath.”

“Going through the technique’s steps I was able to transform my anger” Using the emotion refocusing technique enabled McCaffrey to clear his agitation and access a different perception. “I realized that the anesthesiologist was as interested in taking good care of the patient as I was. Keeping that common ground in mind, I was able to bring the anesthesiologist around to my point of view – without exploding.  I could have been an obnoxious surgeon, but that wouldn’t have made for a very collegial relationship,” said Dr. McCaffrey.

One of the most widely used emotion refocusing techniques is called Quick Coherence® and it was developed by HeartMath. This three-step tool helps to cultivate new heart coherence patterns and emotional responses.

As the simple steps are applied, the body’s functions synchronize to a coherent state, minimizing the experience of stress and allowing for a more intelligent response to the situation. HeartMath stress experts say the key lies in the third step of the technique in recalling positive emotions. Whenever stress buttons are being pushed, the following is useful to help refocus:

The Quick Coherence® Technique

1    Heart focus: Shift your attention to the area of the heart and breathe slowly and deeply.

2    Heart breathing: Keep your focus in the heart by gently breathing – five seconds in and five seconds out – through your heart. Do this two or three times before moving to the next step.

3    Heart feeling: Activate and sustain a genuine feeling of appreciation or care for someone or something in your life. Focus on the good heart feeling as you continue to breathe through the area of your heart.

Technologies for Resilience Coaching

There are devices that use heart rhythm feedback to help people measure their emotional state in real-time so users can learn what works when it comes to emotion management. Such devices, when applied with emotion refocusing techniques, allow users to manage stress and gain more control over their well-being.

There are a few technologies like this on the market; however the emWave® is the most widely used. Over 10,000 health professionals around the country use it to help patients that suffer from reoccurring stress and anxiety. The effectiveness of this technology has been documented by independent studies and peer review journals.

While the technology and method have proven successful for everyday stress, it’s also shown to be effective for more extreme stress issues. The U.S. military is now using this same approach with soldiers to help them manage symptoms of post-traumatic stress disorder (PTSD). Therapists have also found the technology to work with children suffering from attention deficit hyperactivity disorder (ADHD).

The take-home message is this: managing stress in a way that truly works – without avoiding it, neglecting it, trying to overpower it, or become a victim of it –begins and ends by focusing on the core of stress patterns: the emotional state. Thanks to science there are now very effective methods that have been developed and proven effective without requiring significant time investments and or major life changes.

from:    http://spiritofmaat.com/magazine/november-2014-the-divine-mother/heartmath-corner%E2%80%8F/

Dealing with Fear

Overcoming Fear in Today’s Uncertain World

Coping With Uncertainty In Todays World

10th November 2014

By Gaye Levy

Contributing Writer for Wake Up World

Every afternoon as I sit down with an extra large cup of espresso, I ponder something to write about next. In that last three years, I have written over 570 articles. A lot the articles have been about prepping and self sufficiency but a large number have also been about more touchy-feely topics as I talk about life and getting by during hard times.

Today is one of those days, as I muse about coping skills as they relate to the fear of ‘the worst’. I don’t know about you, but as hard as I try to stay above it all, there are days when the burden of truth and knowledge is all too much and a teeny tiny bit of fear sets in.

What Do You Fear?

Let’s be honest with ourselves. Fear is something that every human and most animals will experience at some time or another. It is that feeling of anxiety we get when the outcome of something threatens our well-being and safety.

There is a reason that the cliché “Be Prepared, Not Scared” is so popular. Fear, or being scared, is a natural response to an unknown predator, real or imagined, tangible or not. The good news is that fear can promote survival instincts and thus help with our prepping and truth-seeking, as we move beyond fear to sustainable long term survival. And isn’t that the goal, after all?

In the 21st century world, there is a lot of fear. It comes in many (dis)guises; fear of a natural disaster, fear of economic collapse, of terrorism, of government surveillance, chemtrail contamination, unemployment, illness and old age… Without question, these are uncertain times, as more and more of the power elite anoint themselves with benefits while the rest of us worry about making ends meet.

So how does one cope? How does one get by from one day to the next when challenged by uncertainties and concern for the personal welfare of one’s self and one’s family?

I have some ideas about that, and wish to offer my own tips for staying sane in a world where there are more questions than answers.

Ten Tips for Conquering Fear in Uncertain Times

1.  Knowledge is king

If something scares you, do your research and learn as much as you can so that you can understand the whys and wherefores. Be curious and embrace your new found knowledge.

Here is a simple example: I used to have a fear of flying in airplanes. In order to conquer that fear, I studied the aerodynamics of planes so that, in simple terms, I realized that even in turbulent conditions, the aircraft could fly.

2.  Appreciate the moment

Many fears are based on things that you have no control over.  That is not likely to change unless you are connected in some way to a supreme being. So, instead of fretting about things you can not control, appreciate and embrace those things you can. Appreciate the moment and your ability to exercise free will. And whatever you do, don’t look back and browbeat yourself over the past. What is done is done. Move on and live in the moment.

3.  Live with a passion

Even those on a limited budget can find something they love to do whether it is gardening, reading, hiking, watching movies or something else. Whatever your passion, pursue it with gusto and embrace your passion whenever fear strikes you to the bone. Hobbies can be a wonderful panacea for setting fear aside and taking your mind off the woes of the world.

4.  Communicate with nature

These are tough times for our planet and yet there is still a wondrous beauty in every sunset, in every lake and stream, and in glorious, snow-capped mountains. Get out there and enjoy the birds singing, the rippling waves, and the smell of fresh air. You will feel a lot better for the experience.

5.  Surround yourself with love

Coping with day to day drama is a lot easier if you have someone share your concerns and fears. Everyone needs to be hugged and to give a hug in return. Do not discount the miracle of a light touch when it comes to reducing stress.

6.  Get a pet

The great thing about pets, and especially dogs and cats, is that they love you unconditionally. They sense your frustration and your fear and will cuddle up to you at just the right moment. They will lick the tears from your face when you are sad and will and provide you with companionship when there is no one around.

7.  Count your blessings

When times are bad and you think they are going to get worse, count your blessings. Yes, at the time you may think those blessings are few, but if you can come up with five or six – or heck – even one – wrap yourself in it and make that blessing your focus. Take your blessings and use them as a springboard for optimism going forward.

8.  Exercise and maintain good health

A strong and healthy body goes a long way toward making you feel positive about life, even in the face of dissension and chaos. The best way to maintain good health is to eat well, exercise and maintain a healthy weight for your height and build. Get yourself a pair of athletic shoes or hiking boots and get walking. Your self-image will improve as you get fit and a great self-image will make facing uncertainties a lot easier.

9.  Enjoy the journey

The uncertainties we face in the 21st century can be frightening and in many respects (right or wrong) we as individuals can feel impotent and powerless to affect change. Instead of succumbing to fear, turn the frightening event or circumstance into an adventure, a purpose. Become educated (see tip #1) then figure out a way to do something – anything – to proactively overcome your anxiety, and contribute to a solution. Taking even a modicum of control will alleviate fear. And for heavens sake, as you take control, enjoy the journey!

10.  Hope for the best, prepare for the worst

You knew this was coming, right?

Hope for the best but prepare for the worst. Hope is the belief that circumstances in the future will be better. Recognize that there will be times when hope may seem impossible. When that happens, consciously work on your personal mindset, for without hope – without that belief – there will be no future.

The corollary is to be prepared. Prepare your home and prepared your family. Assume that you will stay put – or Bug In – if the worst happen, but have a Bug-Out-Bag ready for each member of your family just in case you have to evacuate and leave the familiar surroundings of your home.

Store some extra food and water. Gather all of your important documents and make copies or put them on a flash drive for safekeeping. Have an emergency radio and some basic supplies such as a good knife, flash-lights, fire starter and extra clothing.

The Final Word

By being prepared, you take control over an uncertain future. You will be as ready as humanly possible and if the stuff hits the fan, you will be secure in the knowledge that you have done the very best that you can to survive.

Enjoy your next adventure through common sense and thoughtful preparation!

from:    http://wakeup-world.com/2014/11/10/overcoming-fear-in-todays-uncertain-world/

On the Benefits of Music

Music as Medicine

Music As Medicine

5th November 2014

By Joshua Eagle

Guest Writer for Wake Up World

Just as letters, words and phrases carry vibrational information which transmutes out into our greater universe, so too does music. There may be no greater language with the power to break all universal vibrational communication boundaries than that of music.

Imprinted into the fabric of reality is a fluidity which at the underlying core is comprised of vibration. In this current band of reality we exist in, mediums such as color, geometry, tonality and sound, work to transmute this fluid like energy, often referred to as zero-point energy, ether, or ‘the source’, into our waking state. The act of syncopated drumming in particular is a most powerful way of drawing in this source energy into one’s mind through the creation of a repetitive pulse wave which draws in this energy into one’s individual consciousness, merging the individual mind with that of the universal mind.

In this way, instruments are photonic and vibratory transducers.

Music is Science

The field of Quantum Physics teaches that a foundational seed concept from which all other knowledge of our cosmic universe grows is that of String Theory. The notion of String Theory explains that, while our entire universe is made up of particles and their seemingly ever-unfolding plethora of sub-atomic singularities, it is only when these isolated singularities come together to form a string that intelligence is brought to life.

Whether we are examining the string of a Violin or a strand of our biologic DNA, what is found contained within is an intelligence that becomes born only after singular particles are exposed to photonic energy or photons of light, in combination with the pulse waves being emitted directly from the center of our galaxy. Contained within the frequency of cosmic light and the vibratory pulsation emanating from our galaxy’s core exists what very well may be “God’s code”. This becomes apparent when we see that just exposing our own naked skin to the complete spectrum of UV sunlight triggers over 3,000 DNA activations within our cellular biologic matrix; and this same principle goes for plants, which only after receiving photons of light and engaging in photosynthesis are capable of generating their own food, antioxidants, vitamins and phytochemicals, which we humans ingest as medicine.

It is only when isolated singularities come together to form a string that intelligence is brought to life.

Music as Medicine - Shamanic Drumming

Music in Shamanism

In all indigenous cultures, the medicine man, otherwise known as the Shaman, incorporates music as an integral form of medicine for the community. In areas of the world where sunlight is abundant Shamans integrate their medicine of music with specific entheogenic Shamanic plants to maximize healing benefits. However, in areas of greater northern and southern longitudes where sunlight is sparse and plants are nearly devoid, Shamans rely solely on music as their form of spiritual medicine through the use of syncopated drumming.

In Amazonian Shamanism exists the practice of singing medicine songs called Icaros to the patients or recipients of the plant medicine being given. Within these Icaros themselves, medicine is directly transmuted to the recipients through the vibrational energetic power of the Shaman. Just like when working with crystal healing, where a gem or crystal is charged by sunlight and purified by water or sacred plant smoke, the crystal skeleton and blood of humans (which at its very nature is fluid crystalline water and crystalline bone) becomes charged by the Icaros of the Shaman. In combination with the purification of the medicinal plant smoke, this generates massive healing power within the recipient, if the shaman embodies benevolent intentions.

In this band of reality we exist in, music carries vibrational information which transmutes out into our greater universe.

from:    http://wakeup-world.com/2014/11/05/music-as-medicine/

Ervin Lazlo on Cosmic Consciousness

Consciousness in the Cosmos


The following is excerpted from The Immortal Mind: Science and the Continuity of Consciousness Beyond the Brain by Ervin Laszlo with Anthony Peake, published by Inner Traditions, Bear and Company.

Your consciousness is not your consciousness.

It is the manifestation of the longing of the cosmos for itself.

It comes to you through you but not from you.*

*A paraphrase of Khalil Gibran’s words about children in The Prophet:

Your children are not your children.

They are the sons and daughters of Life’s longing for itself.

They come through you but not from you.

The beyond-the-brain consciousness—the consciousness we encountered in our review of near-death experiences, after-death communication, medium-conveyed and instrumental transcommunication, past-life recollections, and in experiences suggestive of reincarnation—is not a material entity in the manifest world. It is an intrinsic element in the Akasha, the deep dimension of the cosmos.

The idea that consciousness belongs to a deeper dimension of reality is a perennial intuition. The great spiritual masters, poets, and even scientists have been telling us that consciousness is not “in” the brain and is not part of the world in which the brain exists. It is part of the mind or intelligence that infuses the cosmos. Consciousness appears in space and time as a localized (yet nonlocal) manifestation. Erwin Schrödinger said it clearly: consciousness is one—it does not exist in the plural.

Just as particles and systems of particles in spacetime are projections of codes and relations in the Akashic deep dimension, so the consciousness associated with living organisms is a manifestation—a holographic projection—of the unitary consciousness that does not merely exist in, but actually is, that dimension.

The Akashic Concept of Consciousness

If consciousness is a holographic manifestation of the unitary consciousness of the cosmos, it is present throughout space and time. Consciousness is present in the mineral kingdom, in the living world, and in the social and ecological systems constituted by human beings and other organisms. It is present at the level of quanta on the one end of the spectrum of size and complexity in nature, and on the level of galaxies on the other end.

But consciousness and the systems and organisms with which it is associated exist on different planes of reality. Particles and the entities composed of particles are part of the manifest world, whereas the consciousness that may be associated with them is an element in the deep dimension.

This insight explains otherwise unresolved puzzles. Among other things, it overcomes the problem of the “hard question” in consciousness research: how something material, such as the brain, can produce something immaterial, such as consciousness. This puzzle does not need to be solved because it rests on false premises. There is no need to account for how the brain produces consciousness because brain and consciousness are on separate planes of reality. The brain does not produce consciousness; it transmits and displays it.

Let us consider this proposition. The standard argument for the claim that the brain produces consciousness is the observation that when the brain is inoperative, consciousness ceases. There are ­several things wrong with this argument. In the first place, it is not true that consciousness always and necessarily ceases when the brain is not ­functioning. As we have seen in our review of the NDE, clinical studies show that people whose brain is clinically dead can have conscious experience, and sometimes this experience proves to be a veridical perception of the world.

Second, even if consciousness would cease when the brain is inoperative, this would not prove that consciousness is produced by the brain. When we shut down our computer, cell phone, TV, or radio, the information it displays disappears, yet the information itself does not cease to exist. Just as the information displayed by electronic instruments exists independently of these instruments, so the consciousness displayed by the brain exists independently of the brain that transmits it. Consciousness exists in the cosmos whether or not it is transmitted by a living brain.

Experiential Foundations

The claim that consciousness is an intrinsic element of the cosmic deep dimension has foundations in our own experience. We access consciousness in a fundamentally different way from the way we access things in the world. To begin with, consciousness is private: only “I” can experience it.

But unlike other things, I do not observe my consciousness, I experience it. The difference is not negligible. Observation is a third-person act: the observer is separate from the person, thing, or event that he or she observes. The brain, unlike the consciousness that is associated with it, can be observed in this mode. In observing the brain we see gray matter made up of myriad networks of neurons and subneuronal ­assemblies. But we do not and cannot observe the consciousness associated with them.

There is further support for the claim that consciousness is not part of the manifest spacetime world. It is the evidence—presented and ­discussed in Part 1—that consciousness exists not only in ­association with the brain but can persist beyond it. If consciousness were produced by the brain it would cease when the brain ceased to function. We have seen, however, that in some notable cases consciousness continues to exist beyond a functioning brain. This is not an anomaly. Consciousness is not part of the brain and is not produced by the brain. It is merely transmitted and displayed by the brain, and it exists whether or not it is transmitted and displayed by the brain.

The Principal Propositions of the Akashic Concept of Consciousness

Consciousness Is Transmitted and Displayed by the Brain

If consciousness is not in, and is not a part of, the manifest world, then consciousness is either in a transcendent spiritual realm described in the Abrahamic religions or is part of a non-manifest dimension of the cosmos. The Akashic concept is that consciousness is part of the cosmos, even a fundamental part. But it is not the observable spacetime part.

In contemplating this proposition let us return to the analogy of information transmitted by a radio or another instrument. We know that a radio reproduces the sounds of the symphony rather than producing that symphony. The symphony exists independently of its reproduction and continues to exist when the radio is turned off. Of course, when the radio is turned off we no longer hear the sounds of the symphony. But this does not mean that the symphony would cease to exist.

The Deep Dimension Is a Cosmic Consciousness

As suggested above, the deep dimension of the cosmos is a consciousness. It receives information from the manifest dimension, and it “­in-forms” the manifest dimension. In the perspective of the manifest world the deep dimension is an information field or medium; it “in-forms” things in the world. But “in itself,” this dimension is more than a network of in-forming signals. It is a consciousness in its own right.

This tenet is supported by the experience of our own consciousness. We noted that we do not observe our consciousness—we experience it. We also do not observe the Akasha (it is a “hidden” dimension), but we experience it: more precisely, we experience its effect on things we can experience: things in the manifest dimension. Let us suppose, then, that we could experience not only the manifest spacetime world but also the deep dimension itself. That would presuppose that we are a divine or supernatural being, co-extensive with the cosmos. If we were the cosmos, we could introspect on its deep dimension. Our introspection would very likely reveal what introspection reveals in regard to our own experience: not sets and flows of signals, but the qualitative flow we know as our consciousness. Our cosmic-level introspection would reveal a cosmic consciousness.

Cosmic Consciousness In-forms the Manifest World

Just how does consciousness in the deep dimension in-form things in the manifest world? This is a difficult question, as it concerns the physical effect of a non-physical agency. It is elucidated, however, by recent explorations at the frontier where quantum physics encounters neuroscience. The basic concept is the work of physicist Roger Penrose and neuroscientist Stuart Hameroff. They claim that their theory explains how a basically immaterial consciousness can enter into and in-form the material (or quasi-material) world.1

The relevant concept is Penrose’s “Orchestrated Objective Reduction” (Orch OR). This concept extends Einstein’s general relativity to the Planck scale, the basic level of spacetime. According to Penrose, a particle in one state or location is a specific curvature in spacetime geometry, and the same particle in another location is a curvature in the opposite direction. The superposition of the curvatures in both locations make for simultaneous curvatures in opposite directions, and these constitute bubbles or blisters in the fabric of spacetime.2 These bubbles or blisters are the quanta that populate the physical world. They are entangled and nonlocal, but they are unstable: they collapse on interaction into the fine-structure spacetime, assuming one particular state at one particular place and time.

Penrose suggests that each quantum collapse introduces an element of consciousness into spacetime. If this is the case, we would have a physics-based explanation of how consciousness in the deep dimension enters the manifest world. We have said that every quantum, every atom, and every multiatomic structure, including our own brain and body, are “in-formed” by the deep dimension. This “in-formation” occurs due to the sensitivity of the subneuronal structures of our brain to quantum-level fluctuations. They are responsive to the orchestrated objective reduction through which consciousness enters the manifest world at the level of the fine structure of spacetime.

Theories accounting for the presence of consciousness in the world will no doubt be further developed in coming years. But it is not likely that their further development would change the basic insight: that consciousness is not produced by the brain. Consciousness is a cosmic phenomenon merely transmitted and elaborated by the brain.

Consciousness is a cosmic dimension, and the brain is a local entity. The consciousness associated with the brain is a localized manifestation of the Akasha, the deep dimension of the cosmos.

from:    http://realitysandwich.com/227763/consciousness-cosmos/