Ancient Egyptian Book of Spells Translated

Ancient Egyptian Handbook of Spells Deciphered

How Cities are Taking Action

Want to See How Governments Are Making Real Progress? Look to the Cities Tackling Our Biggest Problems

New energy is transforming our cities into hotbeds of democracy and progressive innovation.
Amanda Winter biking by Martha Williams

Photo by Martha Williams.

If you’ve been looking to the federal government for action on big challenges such as poverty, climate change, and immigration, this has been a devastating decade. Big money’s dominance of elections, obstructionism by the Tea Party, and climate denial have brought action in Washington to a near standstill. But while the media focuses on the gridlock, a more hopeful story is unfolding. Cities are taking action.

Cities can’t afford to wait for the ideological wars to play out.

Climate change is a case in point. Cities are already experiencing the damage caused by an increasingly chaotic climate. Many are located along coastlines, where rising sea levels coupled with giant storms bring flooding and coastal erosion. Some low-lying areas are being abandoned.

Others cities face protracted water shortages due to diminishing rainfall and shrinking snowpack. And cities are subject to the urban heat island effect that can raise temperatures to lethal levels.

Cities can’t afford to wait for the ideological wars to play out.

On Oct. 29, 2012, Hurricane Sandy slammed into the East Coast, flooding lower Manhattan, filling subway tunnels, twisting up the boardwalk along the beaches in the Rockaways, and turning Long Island and New Jersey communities into disaster zones.

Just two weeks later, Munich Re, a major insurance company, reported that weather-related disasters in North America had increased five-fold over the previous three decades, causing $1.06 trillion worth of damage. And the disasters are just starting, the report said.

While Congress debates whether climate change is a vast left-wing conspiracy, Houston is spending $200 million to restore wetland ecosystems in anticipation of increased flooding. The 4,000-acre Bayou Greenways project will absorb and cleanse floodwater while creating space for trails and outdoor recreation.

“Houston’s best defense against extreme climate events and natural disasters is grounded in its local efforts to leverage … its bayous, marshes and wetlands,” Houston Mayor Annise Parker said in a press release.

In Philadelphia, if you look up while waiting for a bus, you might find you are standing under a living roof. Philadelphia is dealing with excessive storm water runoff by encouraging rain gardens, green roofs—large and small—and absorbent streets that allow water to soak through into the soil.

Given the threat posed by runaway climate change, one would expect ambitious national and international action to reduce greenhouse pollution. But cities are out in front, taking action to reduce their own climate impacts with or without federal support. From New York to Seattle, cities are adopting efficient building standards, taxing carbon, switching to energy-efficient street lighting, promoting local food, and financing building-scale conversion to solar energy.

Cities are responsible for a new surge in bicycling, not just on the crunchy West Coast, but in old industrial cities. In September, Bicycling Magazine named New York the number-one U.S. city for bicycling, noting its hundreds of miles of bike lanes, ambitious bike-share program, and long-term commitment to cycling. “One million more people will come to New York City by 2030, and there’s simply going to be no more room for cars,” Janette Sadik-Khan, commissioner of the Department of Transportation, told Bicycling.

Chicago, named number two, is set to meet its goal of creating 100 miles of protected bike lanes by 2015, and it will soon have the nation’s largest bike-share program.

These developments are in part thanks to enlightened city officials, including those looking for low-cost ways to attract young, entrepreneurial residents.

But cities are getting more bike-friendly in large part because of persistent pressure by activists. For more than 20 years, Critical Mass bike rides have taken over streets in more than 300 cities around the world, with large groups riding together and claiming the right to a safe ride.

Kinzie bike lane by John Greenfield

Chicago will have built 100 miles of protected bike lanes by next year, and the Chicago Streets for Cycling Plan 2020 calls for a 645-mile network of bikeways, up from the current 215 miles, to be in place by 2020. The goal is to make sure every city resident is within a half-mile of a bike path. Photo by John Greenfield.

A citizens’ group in Minneapolis made the point about bike safety by building pop-up bicycle-only lanes, using DIY plywood planters to separate the bike riders from automobile traffic. Bicycle advocates in Atlanta, Denver, Oakland, Calif., Fargo, N.D., and Lawrence, Kans., followed suit.

These urban climate solutions are not only homegrown. Increasingly, cities are sharing their best climate innovations. In September, the mayors of Philadelphia, Los Angeles, and Houston announced the Mayors National Climate Change Action Agenda. The initiative will be built on other urban collaborations, including the U.S. Conference of Mayors, the C40 Cities Climate Leadership Group, and the Urban Sustainability Directors Network.

Responsive to the poor and excluded

Cities are leading in other realms, too, where the federal government has failed to act.

Immigration reform is stalled at the national level. But Los Angeles, San Francisco, New Haven, Conn., and New York City are issuing identification cards to undocumented residents, allowing them to open bank accounts, sign leases, and access city services.

On issues of poverty and inequality, cities have a mixed track record. Some neglect poor and minority neighborhoods or steer polluting projects and noisy highways to those areas. Others promote policies that displace the most vulnerable residents, making desirable land available to the wealthy and well-connected. Some cities have even criminalized homelessness.

But in many cities, strong people’s movements are electing leaders with a greater connection to the poor and middle class.

The top 1 percent of New Yorkers took in 32.3 percent of the city’s total personal income; the bottom 50 percent shared just 9.9 percent.

New York City, one of the most unequal cities in the country, is a case in point. The top 1 percent of New Yorkers took in 32.3 percent of the city’s total personal income in 2009, according to the city’s comptroller. The bottom 50 percent shared just 9.9 percent.

But organizations like the Working Families Party have spent years building a grassroots power base, and their work paid off when they helped elect Mayor Bill de Blasio in November 2013. Today, de Blasio is working to boost the minimum wage and is requiring developers to offer affordable housing. And thousands of new prekindergarten slots opened up this fall, with the goal of universal access to free pre-K.

Richmond, Calif., and Newark, N.J., also have progressive mayors elected in cities with strong popular movements. Both were hit hard by the foreclosure crisis and the predatory lending that especially targets poor people and people of color. And both cities are now exploring using eminent domain to reduce home mortgages to current market value and restructure loans so that current homeowners can retain ownership.

Seattle is leading the nation by raising its minimum wage to $15 an hour, following a successful grassroots initiative in the nearby city of Sea-Tac, and an insurgent city council race that focused on a higher minimum wage. Popular movements across the country are pressing for better pay and human rights for the working poor.

Why cities?

What is it about cities that enables them to move forward while the nation as a whole is stalled?

Benjamin Barber, political scientist and author of If Mayors Ruled the World, thinks a lot about what makes urban leaders effective problem solvers.

City leaders can’t afford to be ideologues, Barber said in an interview with YES! Magazine. “Their job is to pick up the garbage, to keep the hospitals open, to assure fire and safety services and that police and teachers do their jobs.”

This pragmatism requires civility. “Mayors simply can’t afford to trade in bigotry,” he said. “A businessman like [former New York Mayor Michael] Bloomberg has to deal with the unions, and a progressive like de Blasio has to deal with business and developers.”

“Cities are points of intersection, communication, sharing, and travel. Cities have always contained multitudes.”

Perhaps this focus on getting work done explains why nearly two-thirds of Americans polled by the Pew Research Center have a favorable view of their local government, at a time when just 28 percent approve of the federal government.

Along with pragmatism, cities have the advantage of multiculturalism and the innovative spark that goes with it, Barber says. “Cities are points of intersection, communication, sharing, and travel,” he said. “And cities have always—to paraphrase Whitman—contained multitudes.”

Nations, on the other hand, are a more recent idea, more oriented around independence than interdependence, and more competitive. “The last 400 years of nation-states ruling the world has gone very badly, with war, genocide, rivalry, and very little social justice as a consequence,” Barber said.

Cities are solving problems while nation-states are failing, Barber said. So it’s time to put cities in charge. Of the whole world.

Barber laid out a plan for a global parliament of mayors in his recent book, and now he’s working with city officials on bringing the idea to reality.

Should cities rule the world?

Mention global governance, and some people imagine black helicopters. But Barber insists he is not proposing a top-down system. Instead he sees mayors and other city leaders reaching consensus on solutions and then bringing the policy ideas home. The result, he said, would be a sort of horizontal, pragmatic, noncoercive form of global governance.

Cities could agree on a universal minimum wage, for example. Such a move would remove incentives for companies to relocate to low-wage regions. Metropolitan regions are where most economic activity is happening, Barber said. So if enough cities agreed on a minimum wage, companies would just have to pay it, thus helping to alleviate poverty and inequality.

If Detroit were redefined to include the well-off suburbs, it would be the fourth most prosperous U.S. metropolitan region.

A first step in making this vision a reality is to incorporate the suburbs and central cities into metropolitan regions. Such a move would make sense for cities whether or not they rule the world. If Detroit, for example, were redefined to include the well-off suburbs, instead of being bankrupt, it would be the fourth most prosperous metropolitan region of the United States, Barber said.

From that foundation, cities could lead even in arenas like immigration that are not normally part of urban decision-making. If more cities begin issuing their own immigration documents, “you’re going to have a fast track to citizenship inside cities, since 85 or 90 percent of undocumented workers are in cities,” Barber said.

A global parliament of cities “is a means to regulate the global economy, address climate change, deal with immigration and global trade,” he said.

It’s a bold idea that is capturing the imagination of an international group of urban leaders. On Sept. 19, mayors, city planners, and others met in Amsterdam. If all goes as hoped, Barber said, 600 mayors could join him in London in September 2015 to launch a pilot parliament.

Not everyone thinks cities are up to the challenge. Following the Amsterdam meeting, Reinier de Graaf, a Dutch architect and city planner, wrote in European Magazine, “The current vitality of cities is largely based on the luxury that more heavy duty political responsibilities are kept at bay.”

But British journalist Misha Glenny found the proposal intriguing. In a column for the BBC he wrote: “This group of can-do politicians may end up rewriting constitutions across the globe … by doing what they always have—getting on with the job.”

The idea is worth exploring when so much else isn’t working, Barber said.

“In a time of pessimism about democracy, pessimism about government, a sense of too many problems, I believe the cities movement is a powerful note of hope and optimism,” he told YES!

“Moving the focus from states to cities is a new brief for democracy,” he said. “It’s a new brief for hope. And a new sense that maybe we can, after all, control some of the forces that seem to be pushing us toward an unsustainable, unjust world, so we can move instead in the direction of the more sustainable and more just world.”


Sarah van Gelder bio picSarah van Gelder wrote this article for Cities Are Now, the Winter 2015 issue of YES! Magazine. Sarah is co-founder and editor in chief of YES! Magazine.

from:    http://www.yesmagazine.org/issues/cities-are-now/look-to-the-cities-tackling-our-biggest-problems

UFO’s OVer Pasadena, TX 11/8/14

UFO Fleet Over Pasadena, Texas On Nov 8m 2014, UFO Sighting News.

Date of sighting: November 2014
Location of sighting: Pasadena, Texas, USA

I got a comment today about a UFO sighting in south east down town Dallas, Texas on Nov 19, 2014 at 9:50 am, and they asked me if I had heard anything. I hadn’t, but I did find this today. Hope it helps. SCW

Eyewitness states:
Pasadena, Tx UFO SIGHTING, group of 50+ UFOS in DAYLIGHT , I recorded them my self with my own phone, at around 12 , the sun was out, I was at a red light staring at the sky and they appeared out of no where, at first they were not moving and just standing there then I parked in a parking lot and they were making weird shapes and shining , then they started moving and making triangles and shapes, didnt get to record the whole thing, but I got something, when they dissapeared there was 3 jets in the sky going the same diretion as the ufos!

 

from:   http://www.ufosightingsdaily.com/2014/11/ufo-fleet-over-pasadena-texas-on-nov-8m.html

SAfe Cooking w/Cast Iron Pans

iron

Looking for safe cookware? Try cast iron

(NaturalNews) With so many different types of cookware on the market today, making the best and safest choices for our families can be a challenge. But tried-and-true cast iron is still among the most durable and non-toxic types of cookware available — and if you know how to use it properly, it can be just as easy to use and clean as the much more convenient but chemical-laden varieties branded as “non-stick.”

Cast iron is about as classic as it gets when it comes to durable cookware. And if properly cared for, it can last a lifetime and be passed down from generation to generation. But a common complaint is that food tends to stick to pure cast iron since it hasn’t been layered with Teflon or other non-stick surfaces, which often contain perfluorinated chemicals, or PFCs, that release noxious fumes into the air and leach toxic substances into food.

Stainless steel cookware is one safer option, but if scratched it, too, can leach nickel and other undesired substances into food. For pots and pans, stainless steel is still an excellent choice, as is copper, but when it comes to frying pans and griddles, cast iron is probably your best bet, and here’s why.

Cast iron gets better over time

On his blog, permaculture aficionado Paul Wheaton explains how to select quality cast iron cookware, how to properly care for it, and how to make it not only last but thrive. Unlike most other types of cookware, cast iron actually gets better over time when it is regularly scraped and seasoned. Individuals with anemia or iron deficiencies can also benefit from the iron found in cast iron.

According to Wheaton, the best types of cast iron are older pieces found at garage sales and online trading sites like Craigslist and eBay. Many older cast iron pieces were machine surfaced to be smooth, as opposed to the rough surfaces found on newer cast iron cookware. Older skillets have also typically been seasoned over many years of use, meaning they have already been “broken in.”

“Many of the experienced cast iron folk [recommend] buying a heavily used skillet,” he wrote. But if a new skillet is your only option, he recommends using a stainless steel spatula with a flat edge to “take the ‘peaks’ off as the ‘valleys’ fill with ‘seasoning.'”

More on this is available here:
RichSoil.com.

Bacon grease, palm oil excellent for seasoning cast iron cookware

Properly “seasoning” a cast iron skillet involves allowing natural cooking oils to permeate the cooking surface without washing them off after each use. This process is unique to cast iron, and it allows a smooth polymerized fat surface to form, making the cooking surface slick and easier to clean.

In Wheaton’s experience, saturated fats like bacon grease and “organic shortening” (palm oil) that remain solid at room temperature tend to work best at creating the ideal cast iron cooking surface (though we don’t recommend pal oil for anything). Hydrogenated oils are toxic and should thus be avoided, and mono- and polyunsaturated fats tend to leave the cooking surface sticky.

Seasoning cast iron with saturated fats also helps protect the surface against rust, which can form when pans aren’t properly dried after use. Wheaton recommends heating cast iron pans on the stovetop to remove excess water, as towel drying typically won’t get it dry enough. If rust, pitting, or caked-on gunk is already present, Wheaton advises using the self-cleaning option on your oven to literally bake off the crud.

Oklahoma City Meteor? UFO?

Glowing Object During Daytime Over Oklahoma City On Nov 19, 2014, UFO Sighting News 3 Videos.

Date of sighting: November 19, 2014
Location of sighting: Edmond, Oklahoma City, Oklahoma, USA

Sure this could be a meteor and the chance of it being a meteor does outweigh it being a UFO, but I do know from research that some UFOs do make cloud trails in the sky and can mimic meteors when entering our atmosphere. The trail is not broken up nor is there pieces of the object falling off. This is one solid object. How better to enter a primitive planet during the day and not being noticed? Just make your ship appear as a meteor. SCW

1st Eyewitness states:
Look what i was lucky enough to capture this morning. Flew right by and north towards Edmond.

2nd Eyewitness states:
Posting this a little late but I saw this flying through the sky this morning. Kind of cool and eerie at the same time.

3rd Eyewitness states:
Caught this when I was taking the garbage out this morning! I assume this is a meteor from the comet that passed by earlier this week?

2

 from:    http://www.ufosightingsdaily.com/2014/11/glowing-object-during-daytime-over.html

Ralph Ring & QEG Energy Directory

Quantum Energy Generator open source plans

http://hopegirl2012.wordpress.com/2014/05/30/major-breakthrough-in-free-energy-overunity-demonstrated-in-the-qeg/

http://hopegirl2012.wordpress.com/2014/03/25/qeg-open-sourced/

The Quantum Energy Generator is now available as open source plans with a growing global community to build and develop it!

Other designs are due to be released soon by other inventors working on a similar thing.  Great news for all of us.

http://www.blogtalkradio.com/expandinguradio/2014/03/29/mission-impossible

http://www.fixtheworldproject.net/quantum-energy-generator.html

from:    http://bluestarenterprise.com/news/the-qeg-quantum-energy-generator-works/

Asteroid Fragments Moving away from the Sun

11/20/2014 — Cluster of asteroid fragments heading away from Sun – detected on SOHO solar observatory

Video here:


On November 19, 2014 (20:42UTC) a cluster of debris was detected heading away from the Sun on the SOHO solar observatory LASCO C3 camera.

Each object appearing fairly large in comparison to Earth, all heading in the same direction , seen for only ONE frame due to the camera feed cutting out for several hours after this image appears (what are the chances ? )

asteroid fragments november 19 2014 SOHO LASCO C3

These objects are not to be confused with regular particle activity seen on the camera. Most likely asteroid debris of some kind.  If these were comets, the tails would be facing AWAY from the Sun.  Oddly, if these are asteroid fragments then they are very large.

(click to view full size)

asteroid fragments nov 20 2014

20141119_2042_c3_1024


These objects do NOT appear to be Earth directed at the moment, however a detailed count reveals about 18 different objects — meaning there are now at least 18 more new inner solar system asteroids to worry about.

from:    http://dutchsinse.com/

On Cell Phone Radiation

The Top 5 Phones Secretly Poisoning You With Radiation

Nov 17 • Technology, The Word

Most people are so excited when they first open their new phone that the instruction manual and literature get ignored and thrown out or buried in a miscellaneous drawer. If you took the time to read what it says you likely wouldn’t use your phone the same way. For instance, the safety and regulatory guide that came with my phone states (in fine print):
“To comply with RF exposure requirements [Radiofrequency Radiation], a minimum separation distance of 1.5 cm must be maintained between the user’s body and the the handset, including antenna.”
Epidemiologist Devra Davis of the University of Pittsburgh told the NY Times that she recommends keeping a phone out of close proximity to the head or body, by using wired headsets or the phone’s speaker. Children should text rather than call, she said, and pregnant women should keep phones away from the abdomen.

Watch the video below to learn about the top 5 phones that produce the highest amount of radiation:

from:    http://www.realfarmacy.com/5-phones-secretly-poisoning-radiation/

Some Thoughts fr/Gandhi

Gandhi’s Top 10 Fundamentals for Changing the World

gandhi-change-the-world

“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.”

“The difference between what we do and what we are capable of doing would suffice to solve most of the world’s problem.”

“If I had no sense of humor, I would long ago have committed suicide.”

Mahatma Gandhi needs no long introduction. Everyone knows about the man who lead the Indian people to independence from British rule in 1947.

So let’s just move on to some of my favourite tips from Mahatma Gandhi.

Change yourself.

“You must be the change you want to see in the world.”

“As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.”

If you change yourself you will change your world. If you change how you think then you will change how you feel and what actions you take. And so the world around you will change. Not only because you are now viewing your environment through new lenses of thoughts and emotions but also because the change within can allow you to take action in ways you wouldn’t have – or maybe even have thought about – while stuck in your old thought patterns.

And the problem with changing your outer world without changing yourself is that you will still be you when you reach that change you have strived for. You will still have your flaws, anger, negativity, self-sabotaging tendencies etc. intact.

And so in this new situation you will still not find what you hoped for since your mind is still seeping with that negative stuff. And if you get more without having some insight into and distance from your ego it may grow more powerful. Since your ego loves to divide things, to find enemies and to create separation it may start to try to create even more problems and conflicts in your life and world.

You are in control.

“Nobody can hurt me without my permission.”

What you feel and how you react to something is always up to you. There may be a “normal” or a common way to react to different things. But that’s mostly just all it is.

You can choose your own thoughts, reactions and emotions to pretty much everything. You don’t have to freak out, overreact of even react in a negative way. Perhaps not every time or instantly. Sometimes a knee-jerk reaction just goes off. Or an old thought habit kicks in.

And as you realize that no-one outside of yourself can actually control how you feel you can start to incorporate this thinking into your daily life and develop it as a thought habit. A habit that you can grow stronger and stronger over time. Doing this makes life a whole lot easier and more pleasurable.

Forgive and let it go.

“The weak can never forgive. Forgiveness is the attribute of the strong.”

“An eye for eye only ends up making the whole world blind.”

Fighting evil with evil won’t help anyone. And as said in the previous tip, you always choose how to react to something. When you can incorporate such a thought habit more and more into your life then you can react in a way that is more useful to you and others.

You realize that forgiving and letting go of the past will do you and the people in your world a great service. And spending your time in some negative memory won’t help you after you have learned the lessons you can learn from that experience. You’ll probably just cause yourself more suffering and paralyze yourself from taking action in this present moment.

If you don’t forgive then you let the past and another person to control how you feel. By forgiving you release yourself from those bonds. And then you can focus totally on, for instance, the next point.

Without action you aren’t going anywhere.

“An ounce of practice is worth more than tons of preaching.”

Without taking action very little will be done. However, taking action can be hard and difficult. There can be much inner resistance.

And so you may resort to preaching, as Gandhi says. Or reading and studying endlessly. And feeling like you are moving forward. But getting little or no practical results in real life.

So, to really get where you want to go and to really understand yourself and your world you need to practice. Books can mostly just bring you knowledge. You have to take action and translate that knowledge into results and understanding.

Take care of this moment.

“I do not want to foresee the future. I am concerned with taking care of the present. God has given me no control over the moment following.”

The best way that I have found to overcome the inner resistance that often stops us from taking action is to stay in the present as much as possible and to be accepting.

Why? Well, when you are in the present moment you don’t worry about the next moment that you can’t control anyway. And the resistance to action that comes from you imagining negative future consequences – or reflecting on past failures – of your actions loses its power. And so it becomes easier to both take action and to keep your focus on this moment and perform better.

Everyone is human.

“I claim to be a simple individual liable to err like any other fellow mortal. I own, however, that I have humility enough to confess my errors and to retrace my steps.”

“It is unwise to be too sure of one’s own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.”

When you start to make myths out of people – even though they may have produced extraordinary results – you run the risk of becoming disconnected from them. You can start to feel like you could never achieve similar things that they did because they are so very different. So it’s important to keep in mind that everyone is just a human being no matter who they are.

And I think it’s important to remember that we are all human and prone to make mistakes. Holding people to unreasonable standards will only create more unnecessary conflicts in your world and negativity within you.

It’s also important to remember this to avoid falling into the pretty useless habit of beating yourself up over mistakes that you have made. And instead be able to see with clarity where you went wrong and what you can learn from your mistake. And then try again.

Persist.

“First they ignore you, then they laugh at you, then they fight you, then you win.”

Be persistent. In time the opposition around you will fade and fall away. And your inner resistance and self-sabotaging tendencies that want to hold you back and keep you like you have always been will grow weaker.

Find what you really like to do. Then you’ll find the inner motivation to keep going, going and going.

One reason Gandhi was so successful with his method of non-violence was because he and his followers were so persistent. They just didn’t give up.

Success or victory will seldom come as quickly as you would have liked it to. I think one of the reasons people don’t get what they want is simply because they give up too soon. The time they think an achievement will require isn’t the same amount of time it usually takes to achieve that goal. This faulty belief partly comes from the world we live in. A world full of magic pill solutions where advertising continually promises us that we can lose a lot of weight or earn a ton of money in just 30 days.

Finally, one useful tip to keep your persistence going is to listen to Gandhi’s third quote in this article and keep a sense of humor. It can lighten things up at the toughest of times.

See the good in people and help them.

“I look only to the good qualities of men. Not being faultless myself, I won’t presume to probe into the faults of others.”

“Man becomes great exactly in the degree in which he works for the welfare of his fellow-men.”

“I suppose leadership at one time meant muscles; but today it means getting along with people.”

There is pretty much always something good in people. And things that may not be so good. But you can choose what things to focus on. And if you want improvement then focusing on the good in people is a useful choice. It also makes life easier for you as your world and relationships become more pleasant and positive.

And when you see the good in people it becomes easier to motivate yourself to be of service to them. By being of service to other people, by giving them value you not only make their lives better. Over time you tend to get what you give. And the people you help may feel more inclined to help other people. And so you, together, create an upward spiral of positive change that grows and becomes stronger.

By strengthening your social skills you can become a more influential person and make this upward spiral even stronger.

Be congruent, be authentic, be your true self.

“Happiness is when what you think, what you say, and what you do are in harmony.”

“Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.”

I think that one of the best tips for improving your social skills is to behave in a congruent manner and communicate in an authentic way. People seem to really like authentic communication. And there is much inner enjoyment to be found when your thoughts, words and actions are aligned. You feel powerfuland good about yourself.

When words and thoughts are aligned then that shows through in your communication. Because now you have your voice tonality and body language – some say they are over 90 percent of communication – in alignment with your words.

With these channels in alignment people tend to really listen to what you’re saying. You are communicating without incongruency, mixed messages or perhaps a sort of phoniness.

Also, if your actions aren’t in alignment with what you’re communicating then you start to hurt your own belief in what you can do. And other people’s belief in you too.

Continue to grow and evolve.

“Constant development is the law of life, and a man who always tries to maintain his dogmas in order to appear consistent drives himself into a false position.”

You can pretty much always improve your skills, habits or re-evaluate your evaluations. You can gain deeper understanding of yourself and the world.

Sure, you may look inconsistent or like you don’t know what you are doing from time to time. You may have trouble to act congruently or to communicate authentically. But if you don’t then you will, as Gandhi says, drive yourself into a false position. A place where you try to uphold or cling to your old views to appear consistent while you realise within that something is wrong. It’s not a fun place to be. To choose to grow and evolve is a happier and more useful path to take.

from:    http://theunboundedspirit.com/gandhis-top-10-fundamentals-for-changing-the-world/

Source: “Gandhi’s Top 10 Fundamentals for Changing the World,” from positivityblog.com, by Henrik Edberh

– See more at: http://theunboundedspirit.com/gandhis-top-10-fundamentals-for-changing-the-world/#sthash.ApR35prV.dpuf

Ferguson, MO – New Activity?

As Always, DO YOUR RESEARCH.

State of emergency declared for Ferguson, MO; National Guard activated; FBI warns of nationwide violence

(NaturalNews) Missouri Gov. Jay Nixon activated the Missouri National Guard yesterday afternoon, in anticipation of the mass riots and social unrest expected to begin as early as today. Ferguson is ground zero for a wave of mass social unrest expected to unfold after the grand jury there decides whether to indict a police officer in the shooting of African-American Michael Brown.

It is widely expected that the grand jury will render a decision that exonerates the police officer. This decision will not be acceptable to the frustrated citizens of Ferguson who have already announced that anything other than an indictment would lead to mass protests.

Locals fear that the protests may escalate into vandalism against local businesses as well as violence between protesters and government. Would-be protesters have been training and drilling in recent days, practicing tactics to stand up against police in what they call “militant non-violent civil disobedience.” [1]

The FBI, meanwhile, has warned that the decision could lead to violence. A recent FBI bulletin stated that the grand jury decision “will likely be exploited by some individuals to justify threats and attacks against law enforcement and critical infrastructure.”

This mirrors the letter sent out a few days ago by the city of Berkeley, Missouri, which warned residents to stockpile food, water, medicine, fuel and other supplies ahead of the expected riots. That letter, covered in this Natural News article, implies that the city’s water supply could be disrupted and that citizens would be on their own. [3]

Many citizens are taking decisive steps to prepare, including purchasing firearms for self defense. Gun sales have skyrocketed over the last few weeks in the St. Louis area as residents arm up in the anticipation of home invasions and other violence coming to their doorstep. As in most U.S. states, it is perfectly legal to own firearms for self defense in Missouri. In fact, Missouri has a concealed carry law which recognizes the right of citizens to carry firearms on their person even when in public places.

Could the Ferguson riots spread? Chicago, Kansas City, Los Angeles are all likely “spillover zones”

There is legitimate concern that if the riots escalate, they could spill over into other cities. To understand why, you have to realize how African-Americans have been abandoned by the Obama administration, left in a far worse situation than in 2008 when the lawless Obama regime began.

Today, unemployment among black men and women is far higher than six years ago, and the democratic party has largely ignored the real needs of the black community while rolling out the red carpet for Latinos, border crossers and the upcoming amnesty plan. It is precisely this wave of illegal immigrants to be granted amnesty which will displace millions of African-American workers who are already struggling in a depressed economy that offers few legitimate work opportunities for inner city residents.

The level of quiet frustration across the African-American community is the highest in a generation. This frustration and anger has reached such a crescendo that it will only take the government shooting of a single innocent black protester in Ferguson to ignite a firestorm of nationwide protests spilling from city to city.

The most likely cities to resonate with this anger are, of course, those with the highest African-American populations living in difficult conditions. Those cities include Chicago, Kansas City, Los Angeles, Houston, Detroit and many more.

Anything less than 100% discipline among law enforcement will spark a disaster

Sadly, a single trigger-happy St. Louis police officer could set off nationwide riots by shooting an African-American protester. The images of the woman shot by police would resonate loudly across the culture and spark something approaching the scale of a citizens’ revolt.

To prevent the escalation of these riots, police and National Guard units are going to have to achieve 100% trigger discipline — a goal that’s impossible to guarantee when dealing with angry crowds. And what happens if an armed protester shoots at police? The law enforcement response would likely be overwhelming — perhaps brutal — causing very much the same anger among the protesters just as if a police officer had initiated the shooting instead.

Trust me when I say this situation is a tinderbox that’s ready to explode at the slightest mistake by law enforcement. Those of you who aren’t cops or who haven’t trained with cops can’t truly fathom the difficulty of restraint when you are outnumbered by a belligerent mob (often throwing bottles and other objects). Cops are trained to respond to threats with overwhelming force. It’s part of the cop survival strategy. So asking cops to sit back and be pelted with flying objects while NOT responding is asking a lot. All it takes is one cop who “loses his cool” and the whole thing explodes into violence.

If law enforcement greatly overreacts and shoots a large number of protesters, it doesn’t even matter if those protesters were violent or not. All that will really count is the photos of bloodied black men and women all over the internet, implying to the world that government police are mass murderers guilty of a massacre. Let us all hope and pray that it never comes to this.

My advice? Stay home and stay safe

When it comes to public protests and social chaos, my advice has always been to stay off the streets if you want to stay safe. Then again, public demonstrations against a corrupt, unjust government are also part of a healthy democracy, and there are times in history when people must take a stand against the corruption and criminality of government gone bad. (Think Gandhi…)

So while I support the First Amendment right for crowds to protest against corrupt government in a non-violent way, I also urge people to think carefully about the risks to your personal safety.

If your intent is to maximize your own personal safety in all this, you’ll want to stay off the streets and defend your home. “Barricade the doors!” might be a better call to action if you live within the riot zone. Crowds of angry people can do some pretty crazy things that none of the individuals would do on their own. If you own a car and park it on the street, get everything valuable out of it because the car might get torched or overturned. (Loot your own car before the looters loot it, in other words…)

For those who live in or near the riot zones: If you can legally own a firearm and keep it in your home for the protection of you and your family, strongly consider doing so. This is a scenario where dialing 911 will be utterly useless. Your self protection will likely fall onto your shoulders alone. Try to avoid mobs and avoid conflict. Don’t bring firearms to a protest scene; keep them safely in your home as a last ditch defense against home invasion aggressors. In other words, only use firearms to STOP violence, not to cause it. That’s a principle every responsible firearm owner already knows.