MultiDimensionality & Ascension

Homo Divinicus – the shape of things to come

Submitted by Chris Bourne on 27 December, 2012 – 06:55

These are monumental times we’re blessed to be living in. Humanity is waking up from eons of amnesia. Gaia has centred in the Fifth Density and powerful evolutionary transitions of consciousness will unleash the earth from the restrictive and exploitative karmic energies of our past. To many, in these early hours, the full magnitude of what’s taking place will be challenging to grasp. It’s entirely understandable. The key is to keep walking the path of the soul, allowing our natural Ascension to peel away the crusted veils. I can feel the birth of a new multidimensional humanity beginning to unfold, one which I feel given to call “Homo Divinicus”…

Breaking the Intervention

Humanity was always meant to be fully multidimensional, interconnected with the higher realms of consciousness and centred in the natural flow of the universe: a benevolent guidance that co-creates situations for maximum soulful expression, the bountiful experience of interconnectivity and expansive evolutionary growth.

Although it’s difficult to perceive and accept, until we reclaim that which was taken from us, we can’t fully appreciate how humanity has been controlled and downgraded by an Opposing Consciousness which exists in the field all around us. Some are becoming fully aware of this now, but in actual fact, it doesn’t matter too much whether you perceive it or not. Many would consider this veil as merely a projection of ones own ego or simply society’s matrix of mass subconsciousness. And this too is fine. What matters most, is walking the path of the soul and fully unveiling our beingness.Gaia has now reclaimed herself from this global intervention, and although it will still take time to fully unwind, the time has come for those ready and willing, to truly begin to shake off the karmic layers that limit and become once more what we were always meant to be. So what is “Homo Divinicus” all about?

The Seven Bodily Vehicles of Expression

We don’t just have one bodily vehicle of expression, but seven. There is one connected through each of the main chakras, and each at a variant vibrational frequency. Because of the Opposing Consciousness intervention, for most people, the soul has been fragmented and thereby contained within the lower physical and mental vehicles. You could consider the distortions of the ego have drawn the soul into eddy currents of lower density. Alternatively, full embodiment has been prevented by the distraction of higher blissful like frequency resonance (false love and light). These are the variant frequencies we must discern through in order to reclaim our full divine gift of multidimensionality.

So how is the full compliment of Homo Divinicus truly meant to function? To me, the soul is meant to flow naturally down through the chakras from the higher dimensions creating and animating expression as it builds downwards through our being. When this happens, we become truly as one with the higher creative flow. In my knowing, based on my own experience and in working with many evolving people, here is a personal indication of how I feel that is supposed to happen. In sharing it, I encourage you to explore your own experience within this framework, which in itself, can help activate that destined beingness…

  • 7. Spirit-Light-Body (merkaba): the spirit-light-body is designed to receive soul consciousness through the crown chakra to align our being with the right dimensional activity inline with our higher purpose.
    Through the spirit-light-body, the soul has the capacity to act through multiple planes of consciousness simultaneously. It interconnects us with all other sentient life and is able to harmonise with the co-creative intent of other souls within our sphere of influence. Our divine purpose could be channeling in the harmonistic light of the Fifth Density to which we are ascending; it could be counteracting Opposing Consciousness in the Fourth Density to prevent distortional interference; alternatively it could be bringing absolute presence into the Third Dimension to fulfill creative activity. Thus the spirit-light-body shines the light of our soul interdimensionally.
  • 6. Celestial Body: the celestial body harnesses and stores reflections of our soul through the countless lifetimes we’ve experienced. It’s purpose is to help us align with our true aspects of beingness.
    The downward shining light of the soul is next received into the third eye chakra, which ‘looks’ into the outer world comparing what it sees to the reflections of the soul in the celestial body. When the soul notices its own brilliance, it helps us align with and unfold those aspects of beingness that are most becoming of us; we settle into our groove so to speak. It is that feeling of complete self-belief, self-confidence, self-acceptance and contentment. When we can notice ourselves manifested in the outer world through our own authentic inner reflection, that is when we are truly living. We are frequently reduced to tears at the seemingly simplest of things because we are fulfilling our divine purpose.
  • 5. Higher Mind: from authentic being arises authentic creation. The purpose of higher mind is to co-create experiences with other sentient beings as ‘sacred contracts’ for higher education and self realisation.
    Through the power of the celestial body, we have noticed how to be within the external world and now is the time to experience this through creative action. At this stage, the creative impulse is quite abstract and undefined; the purpose is more about contemplations of educational higher truth, co-creating with other sentient life, rather than an actual creation itself. The soul now acts through higher mind, gathering together ‘elementals of consciousness’ into a directional flow of creation, like swirling clouds in the heavens.
  • 4. Causal Body: the causal body is where our “karma” is held. It is the cause of our incarnation, it sets the agenda for our learning experience based on the attachments and creative experiences we need to evolve through.
    As the soul shines its beams of creative light down through the higher vehicles, our karma casts shadows of attachment through the lower bodies and into our outer experience. The causal body (also known as the energy body) now attracts and manifests exactly the right conditions to unveil the learning experiences required for our evolution. We are invited to confront and dissolve the obscuring clouds of karma by fulfillment of non-judgmental Right Action. We perceive this directing influence as the “Christ Consciousness”, a pull through the Heart Centre – “this is the way to go now”.
  • 3. Lower Mind: lower mind is designed to receive, interpret and process higher channeled knowing through our clairvoyant, clairaudient and clairsentient (psychic) skills.
    So now we know what to do, the question is how to do it? If our authentic, creative action does not get side-tracked, the gathering energies are next passed into our subconscious or “lower mind”. Lower mind then helps us to ‘connect the dots’ within the co-creative weave. Through the clairvoyant, clairaudient and clairsentient skills of lower mind, we notice rhythms and patterns of synchronicity in our “consciousness landscape” and have clear visions of the ‘garment’ to be created. As Right Action clicks into place moment by moment, it becomes abundantly clear what we are being invited to do and how to do it.
  • 2. Emotional Body: the emotional body builds energy, passion and conviction around our behaviours to bring our creative Right Action into fruition.
    The creative process has now gathered together the right fabric for our creation, but it now has to be woven into form. The soul now utilises the emotional body to garner more consciousness ‘elementals’ and weaves emotion around the creative act. It provides a multi-coloured palette of experience that brings the garment to life. It makes the illusionary reality feel very real, yielding meaning and sense of purpose to life. However, once the creative action has come to fruition, the weave of the garment is meant to quickly unwind again, so that something else may be created. It is not a part of the divine design that we hang onto emotions and build identities around them as is so often the case.
  • 1. Physical Body: the physical body provides the ultimate vehicle to bring the creative, downward flowing process into full expression; it provides the experience of separation – of one thing relative to another.
    Finally, the soul’s gathering weave of elementals takes form around our ultimate vehicle of creative expression – the physical body. As the master weaver, our brain reads the pattern that has been crafted through our higher bodily vehicles and then orchestrates a magical symphony of activity throughout our billions of material cells. The physical body finally brings life to the creative action experienced in the myriad of human, physical possibility. The physical body is a multifaceted mirror of higher creative intent. It is the jewel in the crown; when functioning as designed, it makes the illusion of reality real.

A Divine New Form


So for me, the onward journey of humanity and first step is all about reclaiming this multidimensional nature, which we’ll look at how to facilitate in a moment. It’s something that a growing number are beginning to fully reclaim here and now. Despite our convoluted DNA heritage, the infusion of light around the planet is helping to ease that path.

In following the ascending path of the soul, core beingness will begin to resonate the tone of one’s soul ray harmonic. It is this that shapes aligned bodily vehicles through which to express.

In my vision of the way higher co-creative flows appear to be shaping, I see humanity beginning to divide into three ‘camps’ for the onward journey and next evolutionary chapter:

  • An appropriate form: Firstly there are those souls who have been contaminated by the polluting nature of the matrix and are clearly not progressing. As the Earth becomes increasingly uninhabitable during what will likely become a long cleansing and rejuvenation process, for these souls I see alternative incarnations in appropriate form elsewhere in the cosmos. I sense a long period of recalibration necessary to gently find realignment over time. There will also be many souls dissolved back into the source, as the bottleneck of denser energy retarding the universal flow is unraveled.
  • Homo Divinicus: There’s a broad spiritual awakening for another group of souls who are following the spiritual path, but taking a medium, longer period of time to fully ascend. I see these souls initially shaking off physical form but then moving into the bridging 4th Density. A period of healing and recalibration will be necessary after eons of convoluted DNA. The causal energy body, which forms the blueprint for physical incarnation, will then shape the newly aligned and much more resonant form of Homo Divinicus. Whatever the name that ultimately settles, I feel this form already beginning to shape in the field, created by a collective higher yearning – the natural aspirational impetus that causes evolution to happen.
  • Divinicus: There’s a relatively small group who are fully confronting, processing and peeling away past life karma of this lower realm. These souls are getting ready to ascend and will fully do so in the next few human generations. When Ascension happens, the old physical form of incarnation will no longer be necessary – the required lessons have been integrated. In my vision, these beings will move into the Middle Realm and settle temporarily in the 8th Density, the next karmic bridge where form can be manifested based on the new agenda of realisations to be made. New bodily vehicles formed of more light based frequency will then take shape in the 5th/6th/7th densities (the Middle Realm) so that a new embodiment can happen. The 8th density will continue to provide the karmic barrier and the bridge into the Higher Realm where the new higher self will also be taking form. The higher evolutionary process will then begin for what I see as “Divinicus”.

Reactivating our Multidimensionality

So what can we do in our day-to-day lives to currently facilitate the maximum inflow of this new evolutionary consciousness? How may we provide the most fertile inner ground for the seeds of Divinicus to germinate and grow? The “Five Gateways” project has been designed with plenty of insight, guidance and tools that evolving souls can benefit from. Here below are seven recommendations from the book…

  • Surrender: be absolutely clear that the ONLY game going on in the universe is self-realisation and that we might as well finally surrender and take an active part in that game rather than trying to conveniently ignore it while it plays with us! So accept that ALL events, happenings and circumstances have but one purpose…to discover our absolute completeness – our “absoluteness” – beyond all circumstances. Realise the aim of the game is to be completely free inside WHATEVER happens.
  • Become the “Observer”: the next step is to become the Observer of ourselves in all activities, events and circumstances. We notice where we lose our temper; where we become tight inside because of other people’s behaviour; where we might blame another for the reality we are creating ourselves; where our addictions to something in particular cause us to act in predictable ways. When we notice this, firstly it is important just to watch it, accept responsibility for it, but not judge ourselves. In this way, we are already beginning to break free. It’s also important to contemplate and utilise techniques for regaining the place of the Observer when we lose it, which inevitably happens in the beginning. It could be a deep breathing exercise for example, a visualisation meditation, or a mantra of some kind. Some people find it of particular benefit to put up strategically placed ‘post-it’ notes around the house; “let go” for instance.
  • Open the heart: next we need to open the heart further by attuning to those experiences that generate the sublime taste of interconnectedness; feelings such as lightness, expansiveness, timelessness and crystal clear clarity – the sense of the Fifth Density. So the key is to follow those experiences of a sense of higher ‘rightness’ as much as possible – “what makes your Heart sing” – until you are tuning in and centering consistently in that vibration. So to keep attuning to the feeling, could mean moments of deep breathing or meditation during day to day life, frequent bodily movement expression, walking in nature as much as possible (or at least noticing nature where you are); following the sense of rightness and what feels good to your higher beingness.
  • Follow the inner pull: as the heart opens, we begin to notice the natural synchronistic order of things and an inner pull to “Right Action”. Sometimes this pull can be felt as an energy through the heart chakra, sometimes it is a simple inner knowing “this is what to do now”. In which case it will benefit to always respond to that pull. Where does the pull lead? It will guide you to events, circumstances and experiences that provide an opportunity to express a “divine gift of beingness”, and to expose the density of trapped eddy currents formed from an attachment to a desired or resisted outcome. These are “distortions” of authentic beingness, often created by the matrix in which we live, causing people to get tight, worried, angry or frustrated.
  • Deal with distortions and addictive behaviour: the key to dealing with distortions is to realise each conceals a divine gift of beingness and to ultimately unveil that instead. So for example someone might smoke because it gives them the feeling of relaxed completeness; you might drink because it makes you feel more sociable and confident; you might comfort eat because it gives you the feeling of contentment. Alternatively you might get worried, stressed or tight around particular issues because you think you need a particular outcome. The key to overcoming such conditioning is to go within, breathe deeply, settle into the pregnant pause before the moment is born, find your sense of inner completeness, unwind the tightness you can feel, thus making space for an authentic act of beingness to arise naturally. This is by no means an easy thing to do, but the more we practice it, the more we’ll realise every moment offers a black and white choice: give in to conditioning or surrender into the soul. In this way, we become the masters of our own destiny.
  • Raise your energetic vibration: this can be achieved by regulating the denseness of vibrations we bring into the body thereby limiting the stimuli that raise our internal metabolic rate. So for example, if we eat dense, processed foods polluted with toxins then the body has to work harder to process them and the extra effort swallows up consciousness. Or if we pollute our minds with too much clutter, or the negativity caused by the judgmentalism frequently expressed through the media, then we tend to tighten inside. Internal tightness is also heightened by too much computer time, over use of electrical gadgets and chemical toxins used in household cleaning materials. The key is to organise your immediate living environment to raise energetic vibration.
  • Conduct regular spiritual practice: we live in a world that de-sensitises us and it is therefore of paramount importance that we redress the balance by conducting regular spiritual practice such as daily meditation. Traditionally meditation is considered as sitting quietly in stillness, but it could also happen during movement or breathing. Practices such as Yoga, Tai Chi, the martial arts, dancing, singing and painting can all be considered meditation. The key to true meditational benefit, is to be watching yourself in the practice whilst doing it. Such practices liberate powerful “endorphins” into the body which counteract the effects of stress and negative energy. They redress the internal balance helping you find greater harmony and peace that you may reactivate the designed, downward creative flow.

– See more at: http://www.openhandweb.org/Homo_Divinicus#sthash.MXgSXBIa.dpuf

Selenite – Versatile Crystal

The AMAZING Properties Of Selenite

Last updated on February 4, 2014 at 12:00 am EDT by in5d Alternative News

If you are looking for one of the most versatile metaphysical stones that can help you cleanse your aura, clear all energy blockages, bring 5th dimensional energy into a 3rd dimensional matter and MUCH more, then selenite is for you!

Selenite is an element of creation. Intensifying the light frequency, the resurgence of Selenite enhances our consciousness. Returning to this energetic element and tool now, at this point in history, enables us to create and intensify new seeds of consciousness.

Selenite is extremely sensitive, and acts just like “liquid light” from the angelic realm and universe. The crystals’ striations (fine parallel grooves and narrow bands) are the pathways for the illuminated substance of Spirit. Selenite vibrates more on the spiritual level than on the physical, and resides on the threshold between pure white light and physical matter.

The AMAZING Properties Of Selenite | In5D.com

This crystal is capable of displaying total transparency, and is the very essence of dreams and visions. Selenite builds and acts as the bridge to merge the highest frequencies of light with the most subtle levels of form. It’s so sensitive, selenite will fracture or break around extreme negative thoughts.

Healing Properties of Selenite

The AMAZING Properties Of Selenite | In5D.comSelenite has a direct effect on the emotional body. However, unlike stones that soothe and calm the emotions, selenite activates the aspect of our nature connected to our true spiritual feeling and path.

These crystals are particularly effective in stabilizing the emotional body and bringing erratic emotions under calm control. Selenite is water soluble and will dissolve if left in liquid. This important characteristic is also a great metaphor of the inherent power of the crystal to melt away exaggerated emotions with the stabilizing light force of your “true nature and feeling”.

Selenite has a variety of specific transformational qualities:

•Brings the fifth dimensional light into third dimensional matter.
•Quickly opens balances and activates any chakra and is especial good with the third eye, crown chakra, and the soul star chakra above the head. It’s the most powerful clearing stone for the upper chakras.
•Cleanses the aura.
•Clears and energize all the glands of the body.
•Clears all blockages in the energy field.
•Cuts cords of dysfunctional energy from the etheric body.
•Ideal for purification and energetic cleansing, which makes it a perfect tool for healers.
•Directs high frequency energy into the body, stimulating spiritual, physical and emotional healing.
•Opens the inner self to the spiritual world.
•Magnifies the energy of what ever is placed on it many times over (including other crystals).
•Adds positive intentions into the energy body.
•Elevates the frequency of physical matter and lowers the frequency of light, enabling a new substance to bring spirit into matter.
•Acts as a tool for enlightenment as it heralds the link between spirit and matter.

You can check out some of these videos:

http://www.youtube.com/watch?v=gbBFwQwFTPw  (note, Selenite will melt, so if you choose to use it in bathing, it will start to get smaller)

 

from:    http://in5d.com/selenite.html

Are You Suffering from Soul Loss?

20 Diagnostic Signs That You’re Suffering From “Soul Loss”

soul loss4th February 2014

By Lissa Rankin MD

Guest Writer for Wake Up World

Our entire culture suffers from what the shamans call “soul loss,” a loss of meaning, direction, vitality, mission, purpose, identity, and genuine connection; a deep unhappiness that most of us have come to consider as simply ordinary. The soul is our source of absolute uniqueness, a place within that connects you not only to your own value and essence, but to the value and essence of every other living being. What makes soul loss so subtle and dangerous is that very few people have realized that it has happened. Most of us do not know that we have disconnected from our soul and have come to accept as normal a numbness and lack of meaning in our lives.

Because we all belong to this culture, we all suffer from soul loss. Soul loss is epidemic and blinds us from seeing the potential for joy and wholeness in ordinary life. When you heal from soul loss, you see familiar things in new ways so you can increase your joy in what you already have.

Not sure if you’re suffering from soul loss?

Here are 20 diagnostic signs that signal soul loss:

1. You feel like you’re not as good as other people.

2. You yearn to be of service, but you have no idea what you have to contribute and why it matters.

3. You find yourself striving in vain for an impossible-to-achieve standard of perfection.

4. Your fears keep you from living large.

5. You’re frequently worried that you’re not good enough, smart enough, thin enough, young enough, [fill in the blank] enough.

6. You feel like a victim of circumstances that are beyond your control.

7. You feel like your daily life is meaningless and task-driven.

8. You often feel helpless, hopeless, or pessimistic.

9. You protect your heart with steel walls.

10. You often feel you don’t really matter and your love doesn’t make a difference.

11. You’re always trying to fit in and belong, but you rarely feel like you do.

12. You feel beaten down by the challenges you face in your life.

13. You suffer from a variety of vague, hard to treat physical symptoms, such as fatigue, chronic pain, weight gain or loss, insomnia, skin disorders, or gastrointestinal symptoms.

14. You struggle with being able to accept love and nurturing.

15. You feel depressed, anxious, or chronically worried.

16. You feel like you’re not appreciated enough.

17. You find yourself often judging others.

18. You frequently numb yourself with alcohol, drugs, sex, television, or excessive busyness.

19. You feel disappointed with life.

20. You’ve forgotten how to dream.

How Soul Loss Shows Up At The Doctor’s Office

As a physician, I’ve had years of experience diagnosing soul loss in my patients, but Western medicine has no framework for this kind of diagnosis, and as doctors, we’re not taught to treat this kind of suffering, so we wind up mistreating it. What people suffering from soul loss need is the deep medicine of reconnection with the soul, but in our culture, we tend to treat soul loss too superficially.

We treat the chronic pain with pain medication. We treat the insomnia with sleeping pills. We treat the weight issues with diet and exercise. And most damagingly, we may label soul loss as mental illness, such as depression, and cover up the symptoms with psychiatric medications that may make things worse by slapping a Band-aid on a wound that’s not healing underneath the bandage.

The Treatment You Really Need

Sometimes the soul needs space in order to heal, and this may require the courage to make some external changes in your life. Perhaps you need to switch careers in order to give the soul more room to breathe. Perhaps an unhealthy relationship is constricting the soul, and it’s time to get into therapy, set boundaries, or even end things. Perhaps you need to find more people to love or relocate to a place that helps your soul come alive.  Perhaps you need to give your soul permission to engage in more creative activities. Such eternal changes may be part of the prescription the inner doctor of your soul writes.

But very often, those kinds of major life overhauls are NOT NECESSARY!  Reconnecting to the soul allows you to find peace and happiness right where you are in ways that are much simpler and more profound than you might think. It can be astounding to discover that you’ve had what you needed all along and have been looking in all the wrong places. Perhaps all that is needed is to see the life you’re already living in a different way.

10 Ways Your Soul Guides You In Daily Life

If you’re suffering from soul loss, what can you do about it? The first step to healing from soul loss is learning to reconnect to the guidance of your soul. In order to help you, Kitchen Table Wisdom author Rachel Naomi Remen and I are offering a free teleclass 10 Ways Your Soul Guides You In Daily Life. We’ll be teaching you one surprising vehicle the soul uses to speak to you loud and clear, how to interpret not only the green lights that affirm your path, but the red lights that redirect you, a way to ensure that the people you surround yourself with reflect back to you the voice of your soul and not the voice of your fear, a tool for interpreting how your soul speaks to you via the body, the one feeling that is always your soul talking, and more…

from:    http://wakeup-world.com/2014/02/04/20-diagnostic-signs-that-youre-suffering-from-soul-loss/

Dangers of Fluoride

Nine Shocking Dangers of Fluoride Exposure

fluoride-small

5th February 2014

By Dr. Edward F. Group

Guest Writer for Wake Up World

Exposure to fluoride is a contentious topic, mostly because exposure is everywhere. Not only is fluoride a common ingredient in toothpaste, many municipalities have a fluoridated water supply. Why? Well, the reason we’re given is that it encourages oral health… even though it’s not known to prevent harmful oral bacteria. [1] What is known is that fluoride is toxic. In fact, the number one reason for poison control calls concerning fluoride are for children who’ve eaten toothpaste. [2] [3] Long-term ingestion is harmful to the brain, digestive system, heart, bones… even the tooth enamel it’s supposed to help. [4] [5] [6] These next 9 shocking facts will make you take a second look at your exposure to fluoride.

1. Weakens Skeletal Health

Skeletal fluorosis is a condition resulting from fluoride consumption. The liver is unable to process fluoride, thus it passes into the bloodstream where it combines with calcium that’s been leeched from the skeletal system. You’re left with weak bones, otherwise known as skeletal fluorosis. The risk has been known about for decades yet it’s not been established how much exposure will trigger skeletal fluorosis… and the impact it has on quality of life is horrendous. [7] [8] [9] The best way to protect yourself is to avoid fluoride. Recently, Chinese authorities established a link between reductions in fluoride exposure and the incidence of fluorosis. [10]

2. Causes Arthritis

Fluoride has been shown to cause calcification of cartilage, the essential tissue for joint health. [11] Degenerative osteoarthritis has been linked to skeletal fluorosis. [12] And in a study of individuals suffering from fluorosis, osteoarthritis knee conditions occurred frequently. [13]

3. Toxic to the Thyroid

Iodine and fluoride belong to a family of compounds known as halogens. Although iodine is beneficial to the thyroid, fluoride is not. However, because of the similarities, the thyroid can absorb fluoride instead of iodine. This is bad. Fluoride is toxic to thyroid cells; it inhibits function and causes cell death. [14] For decades, fluoride was used to reduce thyroid function in individuals suffering from an overactive thyroid. [15] Now — and pay attention to this — the range used in water fluoridation matches the levels typically used to reduce thyroid function. [16]

4. Calcifies the Ultra-Important Pineal Gland

Although the full capabilities of the pineal gland have been the subject of debate for centuries, it’s known for certain that, at a minimum, the pineal gland regulates body rhythms and wake-sleep cycles; two extremely important functions. Fluoride is especially toxic to the pineal gland, where it accumulates and calcifies the gland. In fact, by the time the average person reaches old age, their pineal gland will have higher calcium density than their bones. [17]

5. Accelerates Female Puberty

It also deserves mention that the pineal gland plays an integral role in the onset of puberty. Research has shown that girls living in areas prone to more fluoride exposure experience puberty earlier than girls exposed to less. [18] Fluoride’s damaging effect on sexual function only begins here…

6. Harmful to Male and Female Fertility

A direct link exists between fertility rates and fluoridated drinking water. Higher levels of fluoride correspond to lower fertility rates, particularly with drinking water levels of 3 ppm. [19] Animal models show that fluoride reduces reproductive hormones in females. [20] Men have it just as bad; those suffering from fluorosis have lower testosterone and fertility than men with limited fluoride exposure. [21]

7. Bad for Kidney Health

Fluoride is toxic to the kidneys and a higher rate of chronic kidney disease has been reported in areas where the water contains high levels of fluoride. [22] [23] According to Chinese researchers, a fluoride level of 2 mg/L is all it takes to cause renal damage in children. [24] While water fluoridation levels are often much lower than this, the fluoride bombardment continues with toothpaste and other sources.

8. Harmful to the Cardiovascular System

Research suggests that exposure to fluoride causes cardiovascular inflammation and atherosclerosis. [25] [26] Other research has examined its effect on blood pressure but had mixed results. Regardless, despite that cardiovascular disease can have many causes, the evidence, and history show its incidence increases with exposure to fluoride.

9. Negative Cognitive Effects

The Fluoride Action Network reports that, as of May 2013, 43 studies have examined the effect of fluoride on human intelligence. The results should motivate anyone to minimize their fluoride exposure. One observation is that fluoride negatively impacts children’s neural development. [27] Another is that children living in highly fluoridated areas have up to five times greater chance of developing a low IQ compared to those who do not. [28]

Reducing Your Exposure to Fluoride

Using non-fluoride toothpaste can immediately reduce your fluoride exposure. Maintaining healthy iodine levels can help protect the thyroid from fluoride. Fluoridated water is the largest concern and most water filters are not adequate for removing fluoride; instead look to a reverse osmosis water purification systems.

Have you made efforts to reduce your exposure and minimize the dangers of fluoride? What tips do you have? Please leave a comment below and share with us.

-Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM

from:    http://wakeup-world.com/2014/02/05/nine-shocking-dangers-of-fluoride-exposure/

On Diet & Treatment

 

 

Pharmacy Exposed: The Most Dangerous and Over-Prescribed Medications

Written By:

Rob Kress, RPh

Pharmacy Exposed: The Most Dangerous and Over-Prescribed Medications

As a pharmacist I am very encouraged with the growing sentiment of our culture, that yes, we are in an over-medicated society, and medications are often unnecessarily prescribed and don’t come without consequences.

 “The significant problems we face today cannot be solved at the same level of thinking we were at when we created them.”

-Albert Einstein

I like to believe that we are heading towards the different levels of thinking to avoid what I believe is the next great issue of our time – being poisoned by pharmaceutical drugs. So let’s begin rethinking some of the pro-pharma practices which are taking us in this direction.

In a previous article I spoke of the 100 year haul of industrialized medicine, and how we need to approach health care from a different perspective. Part of this new approach must be related to shunning the narrow minded symptom management approach of prescription therapy, avoid treating side-effects of medications with more medications, while searching to address the root cause.

I firmly believe that the majority of medications prescribed today could be avoided via diet, lifestyle, mind-body, and natural medicine. This would avoid the side-effects, drug-to-drug interactions, drug induced nutrient depletions, and the financial drain that comes with uncontrolled prescribing of medication therapy.

Where there are thousands of drugs on the market, in the coming posts I am going to focus on what I believe are some of the worst offenders based on how common they are utilized and the problems they can lead to. Of course there are valid indications where drug use is appropriate and needed, although what I will be delving into are the instances of over-used medications in which there are often better options.

Medications can be sneaky, they might not cause a major side-effect now, and instead they whittle away, weaken your body, opening the door to a cascade of health issues.

The first class of drugs I want to speak about is in the family of antacids, Proton Pump Inhibitors (PPI’s.) You will recognize the family of proton pump inhibitors by medications such as Prilosec, Prevacid, Nexium, Protonix, Dexilant and others. These can be found in both over the counter and prescription medications.

Acid reflux and heartburn are very common complaints that lead to countless doctors’ visits, missed days of work, and billions of dollars spent in diagnosis and treatment, much of which could be avoided.

In allopathic medicine the standard answer to treating acid reflux has been to neutralize, reduce, or block the natural hydrochloric acid (HCL) production in the body, and PPI’s are often the first line of treatment.

Proton pump inhibitors inhibit the production and release of hydrochloric acid, thus drastically wiping a needed acidic environment, which plays a critical role in digestive health. This might serve a short term purpose in healing or reducing the irritation of an ulcer, although an acid free environment is not how your digestive tract is designed to operate.

A symptom such as acid reflux is often a sign of a greater problem brewing, and thus by quieting the symptom you could be ignoring a much greater issue, or even creating a new one.

What many people do not realize is that a large portion of people who suffer from heartburn and acid reflux do so due to too little hydrochloric acid (HCL) production and secretion, not too much.  This is contrary to the commercials for the “purple pill”, and what I believe has become one of the biggest deceptions in marketing by mainstream medicine.

Hydrochloric acid production and secretion can be suppressed due to lifestyle, diet, and stress.  This is why the recommendation of taking apple cider vinegar often helps to relive acid reflux since we are adding an acid to the system. Not having enough hydrochloric acid can lead to insufficient digestion of foods, leading to the symptom of heartburn.
We need hydrochloric acid, it serves a great many purposes. Hydrochloric acid acts as a primary defense against food borne pathogens and helps promote a healthy microbial balance. (Good bacteria (probiotics) –vs. – yeasts, bad bacteria, and even parasites).

If we are low on hydrochloric acid production or secretion, we set the stage for infections to take over. This leads to the killing off or overwhelming the good bacteria in the digestive tract since good bacteria has trouble surviving the altered pH of an over-alkalinized environment. This opens the door for bad bacteria, yeasts, and molds to proliferate; thus you can see how long term antacid treatment could be adding insult to injury.

In fact, a recent study was released showing that proton pump inhibitors may increase the chance of Clostridum Difficile Diarrhea (Often referred to as C. Diff or CDAD) by 65%, and that’s when only taken for a few months.

In decreasing the hydrochloric acid, the use of proton pump inhibitors can lead to an inability to digest critical nutrients. Hydrochloric acid helps the body digest, absorb and assimilate proteins and calcium.  Proton pump inhibitors can also directly deplete nutrients including magnesium and vitamin B 12, which has lead researchers to suggest that long term use of PPI’s can influence or predispose someone to osteoporosis and cardiovascular disease.

What are the alternatives?

If you take an acid reducing or neutralizing medication under the direction of your physician, do not stop taking the drug without talking to your physician. Where I do believe there is a very real problem within the over-prescribing of such medications, in many instances they could have a valid indication, and discontinuing them can lead to a host of other problems.

There are a number of natural options for reflux and heartburn, as well as complementary therapies which we could look at for getting rid of bad organisms such as bacteria, viruses, yeast and parasites which don’t belong.  For this conversation I would like to stick with the foundational elements of (1) diet, (2) supporting the digestive process, (3) recolonizing good bacteria, (4) sooth and promote the integrity of the digestive lining, which can all help support common digestive symptoms of gas, indigestion, acid reflux, heartburn, diarrhea and constipation.

There are many dietary issues which can lead to the symptoms of heart burn, although I find that food intolerances and genetically modified foods (GMO’s) are two of the worst offenders for a wide array of digestive disorders. As far as intolerances go, you can have an intolerance or allergy to any food, although dairy and gluten are at the top of my list.

Glyphosate is the herbicide which is used on GMO seeds and it kills organisms such as weeds by disrupting what is known as the shikamate pathway which is present in plants and bacteria. The good bacteria that is in your gut also contains the shikamate pathway, and this is where GMO seeds can be detrimental to your digestive health. I have personally seen, when people incorporate a GMO free, all organic, plant heavy diet, issues of acid reflux can often disappear in just a few weeks.

Reason would suggest supplementing with hydrochloric acid (HCL), which is often a great option, although due to issues such as known or unknown digestive ulcers or even people taking medications such as anti-inflammatories and steroids, I like to consider a more conservative approach first.

In stimulating and supporting the digestive process we are looking at supplements such as digestive enzymes, including amylase, which helps digest sugars, protease to digest proteins, and lipase to help digests fats.

Recolonizing good bacteria through probiotics is imperative, even in a healthy digestive tract where symptoms are not prevalent.  I recommend high quality probiotics which have been tested to ensure that they will stick to the intestinal linings and actually colonize in the digestive tract.

To repair, sooth, and support the integrity there are a number of great natural ingredients including DGL (deglycyrrhizinated licorice), aloe, slippery elm, marshmallow root, and glutamine, to name a few. These ingredients can be found in combination or individual supplements, and as always, choose only high quality supplements from companies with transparency and integrity at their core

from:    http://www.greenmedinfo.com/blog/pharmacy-exposed-most-dangerous-and-over-prescribed-medications?page=2

Happy Candlemas! Celebrate Imbolc!

Celebrating Candlemas
February 2 is one of the great cross-quarter days which make up the wheel of the year. It falls midway between the winter solstice and the spring equinox and in many traditions is considered the beginning of spring.Awakening the Ground

In Western Europe, this was the time for preparing the fields for the first planting. Even in Seattle, you can begin turning over and enriching the soil in anticipation of the first sowing in March. Pamela Berger has written a book, The Goodess Obscured: Transformation of the Grain Protectress from Goddess to Saint, about the rituals celebrated at this time of year, when the ground is first awakened and the seed placed in the belly of the earth. This is a significant moment in a community which depends on the earth for sustenance. The fields were purified and offerings were made to the goddess.

This medieval Anglo-Saxon plowing charm, recorded by Berger, was said by the farmer while cutting the first furrow.

Whole be thou Earth
Mother of men.
In the lap of God,
Be thous as-growing.
Be filled with fodder
For fare-need of men.

The farmer then took a loaf of bread, kneaded it with milk and holy water and laid it under the first furrow, saying:

Acre full fed,
Bring forth fodder for men!
Blossoming brightly,
Blessed become;
And the God who wrought the ground,
Grant us the gifts of growing,
That the corn, all the corn,
may come unto our need.

The promises of the return of the light and the renewal of life which were made at the winter solstice are now becoming manifest. It’s the dawn of the year. It’s the time when a woman who is pregnant begins showing. It’s time to creep out of the hibernation of winter, cautiously, like the Ground Hog who supposedly emerges on this day to check his shadow. It’s the time of germination. This is a traditional time for new beginnings. Covens of witches usually initiate new members at this time.

 

St. Brigid, the Grain GoddessIn Ireland, this holy day is called Imbolc and begins at sunset on February 1 continuing through sunset February 2nd. There are several different derivations offered for the name Imbolc: from Ol-melc (ewe’s milk) because the ewes are lactating at this time, from Im-bolg (around the belly) in honor of the swelling belly of the earth goddess, and from folcaim (I wash) because of the rites of purification which took place at this time. All of these explanations capture the themes of this festival.

February 1st is the feast day of St. Brigid, who began her life as a pagan goddess and ended up a Christian saint. She was a fire and fertility goddess. In her temple at Kildare, vestal virgins tended an eternal fire. On her feast day, her statue was washed in the sea (purification) and then carried in a cart through the fields surrounded by candles.

The legends about the goddess, Brigid, gradually became associated with (the somewhat spurious) Saint Brigid who founded the first convent in Ireland (where else?) at Kildare.

To celebrate St. Brigid’s day, people put out a loaf of bread on the windowsill for the Saint and an ear of corn for her white cow, offerings for the grain goddess like the loaf buried in the first furrow. A small quantity of special seeds are mixed with those to be sown. Wheat stalks are woven into X-shaped crosses to serve as charms to protect home from fire and lightning.

In the HIghlands, women dress the corn doll or last sheaf (from Lammas or the autumn equinox) in a bridal gown and put her in a basket, which is called the Bride’s bed. A wand, candle or other phallic object is laid across her and Bride is invited to come, for her bed is ready.

Purification

The Catholic Church, as it was wont to do, found an opportunity to superimpose a Christian holiday on this pagan festival. Jewish women went through a purification ceremony 40 days after the birth of a male child (80 days after the birth of a female child). So in the 6th century (according to J.C. Cooper in The Aquarian Dictionary of Festivals,February 2 (which falls 39 days after Christmas) was declared the feast of the Purification of Mary. The theme of purification remained a link between the two holy days.

Like many miraculous babies, Jesus is recognized as a future hero from the time of his infancy. One of these recognitions occurs in Luke 2:21 when he is being presented in the temple (at the time of Mary’s purification ) and a holy man, Simeon, recognizes him as the Christ, calling him “a light for revelation.”

This is the ostensible reason given for the custom of bringing candles to church to be blessed by the priest on February 2nd. They are then take home where they serve as talismans and protections from all sorts of disasters. This custom is the origin for the name Candle-mass. In Hungary, according to Dorothy Spicer in The Book of Festivals, February 2nd is called Blessing of the Candle of the Happy Woman (Gyertyazsenteio Boidog Asszony). In Poland, it is called Mother of God Who Saves Us From Thunder (Swieto Matki Boskiej Gromnicznej).

Actually, this festival has always been associated with fire. In ancient Armenia (writes Spicer), this was the date of the pagan spring festival in honor of Mihr, the God of fire. Originally, fires were built in his honor in open places and a lantern was lit which burned in the temple throughout the year. When Armenia became Christian, the fires were built in church courtyards instead. People danced about the flames, jumped over them and carried home embers to kindle their own fires from the sacred flames.

Since Lent can sometimes begin as early as February 4th, some Candlemas customs became associated with Shrove Tuesday (Mardi Gras) and the beginning of Lent, which is a time of purification.

Saint Brigid
Celebrating CandlemasCandles and Christmas Greens

The main element of your decorating scheme for Candlemas is fairly obvious: candles. You can gather all the candles in your home in one room and light them from one central candle. Or place a candle in each window (but watch them carefully).

Candlemas is one of the traditional times for taking down Christmas decorations (Twelfth Night, on January 6th, is the other). If you are very careful (because they are tinder dry), you can burn them. Or, better yet, return them to the earth mother by using them for compost or mulch.

Certain foods are traditional for Candlemas, including crepes, pancakes and cakes, all grain-based foods. Pancakes and crepes are considered symbols of the sun because of their round shape and golden color.

If you have a fireplace, clean out your hearth and then light a new fire. Sit around the fire and reflect on your hopes for the coming year. What do you hope to accomplish? What are you passionate about? What seeds do you wish to plant? Discuss these ideas with others or write them down in a journal but make them concrete in some way so that on Lammas (August 2nd, the festival of the first harvest), you can look back to see what progress you’ve made.

Brigid is the goddess of creative inspiration as well as reproductive fertility. This is a good time for sharing creative work, or, if you don’t think of yourself as especially creative, an idea that worked or a plan that materialized. Thank the Goddess for her inspiration, perhaps by dedicating a future work to her.

Making Pledges and Commitments

Since Candlemas is a time of new beginnings, this is a good day to ritually celebrate all things new. Plan a ceremony to name a new baby, officially welcome a new person into a family or plight your troth to your beloved. Make a commitment to a goal (like a New Years resolution): this would be an especially powerful thing to do in a group.

In San Francisco, the Reclaiming Collective sponsors a big public ritual called Brigid, which focuses on political commitment. After acknowledging despair over the events of the past year, the participants reflect on the source of their own power and then make a pledge in front of the community about the work they intend to do during the coming year. During this ritual, the flames in a cauldron represent Brigid’s Sacred Flame, the fire of inspiration and passion, while a punch bowl filled with waters gathered from all over the world represents Brigid’s Holy Well, the source of healing and purification.

If you plan your own ceremony, use these two powerful symbols: fire and water. For instance, wash your hands and bathe your face in salt water, which is especially good for purification. Light a candle as you make your pledge. Incorporate the third symbol of the holiday — seeds — by planting a seed or bulb in a pot to symbolize your commitment, or by blessing a bowl or packet of seeds that you will plant later.

Purification and Renewal

Have you ever given anything up for Lent? If not, you might consider it. You don’t have to be Catholic to gain spiritual benefits from the voluntary surrender of something you cherish. You can give up something frivolous or something serious, but it should be something you will notice. Folk wisdom says it takes six weeks (or approximately the 40 days of Lent) to establish a new habit, so you may end up with a lifestyle change.

The kids in our neighborhood have eagerly embraced the idea of giving up something for Lent. We know one little girl who gave up TV for Lent and another who gave up catsup, her favorite food. In the last two years, I’ve given up alcohol and coffee for Lent. Forty days is enough time to notice the difference in the way you feel without a favorite substance or distraction.

Since Candlemas is often considered the beginning of spring, you can perform another ritual act of purification: spring cleaning. This would be a good time to do a thorough house cleaning, sweeping the floors with salt water, banishing the gloom of winter and creating a sparkling, shiny new setting for spring.

 

from:    http://www.schooloftheseasons.com/candlemas.html

On Biophotons

Biophotons: The Human Body Emits, Communicates with, and is Made from Light

Jun 28     By Sayer Ji     Greenmedinfo.com

biophoton_human_bodyIncreasingly science agrees with the poetry of direct human experience:  we are more than the atoms and molecules that make up our bodies, but beings of light as well. Biophotons are emitted by the human body, can be released through mental intention, and may modulate fundamental processes within cell-to-cell communication and DNA.

Nothing is more amazing than the highly improbable fact that we exist. We often ignore this fact, oblivious to the reality that instead of something there could be nothing at all, i.e. why is there a universe (poignantly aware of itself through us) and not some void completely unconscious of itself?

Consider that from light, air, water, basic minerals within the crust of the earth, and the at least 3 billion year old information contained within the nucleus of one diploid zygote cell, the human body is formed, and within that body a soul capable of at least trying to comprehend its bodily and spiritual origins.

Given the sheer insanity of our existential condition, and bodily incarnation as a whole, and considering that our earthly existence is partially formed from sunlight and requires the continual consumption of condensed sunlight in the form of food, it may not sound so farfetched that our body emits light.

Indeed, the human body emits biophotons, also known as ultraweak photon emissions (UPE), with a visibility 1,000 times lower than the sensitivity of our naked eye. While not visible to us, these particles of light (or waves, depending on how you are measuring them) are part of the visible electromagnetic spectrum (380-780 nm) and are detectable via sophisticated modern instrumentation.[1],[2]

The Physical and “Mental” Eye Emits Light

The eye itself, which is continually exposed to ambient powerful photons that pass through various ocular tissues, emit spontaneous and visible light-induced ultraweak photon emissions.[3] It has even been hypothesized that visible light induces delayed bioluminescence within the exposed eye tissue, providing an explanation for the origin of the negative afterimage.[4]

These light emissions have also been correlated with cerebral energy metabolism and oxidative stress within the mammalian brain.[5] [6] And yet, biophoton emissions are not necessarily epiphenomenal.  Bókkon’s hypothesis suggests that photons released from chemical processes within the brain produce biophysical pictures during visual imagery, and a recent study found that when subjects actively imagined light in a very dark environment their intention produced significant increases in ultraweak photo emissions.[7]  This is consistent with an emerging view that biophotons are not solely cellular metabolic by-products, but rather, because biophoton intensity can be considerably higher inside cells than outside, it is possible for the mind to access this energy gradient to create intrinsic biophysical pictures during visual perception and imagery.[8]

Our Cells and DNA Use Biophotons To Store and Communicate Information

Apparently biophotons are used by the cells of many living organisms to communicate, which facilitates energy/information transfer that is several orders of magnitude faster than chemical diffusion. According to a 2010 study, “Cell to cell communication by biophotons have been demonstrated in plants, bacteria, animal neutriophil granulocytes and kidney cells.”[9] Researchers were able to demonstrate that “…different spectral light stimulation (infrared, red, yellow, blue, green and white) at one end of the spinal sensory or motor nerve roots resulted in a significant increase in the biophotonic activity at the other end.” Researchers interpreted their finding to suggest that “…light stimulation can generate biophotons that conduct along the neural fibers, probably as neural communication signals.”

Even when we go down to the molecular level of our genome, DNA can be identified to be a source of biophoton emissions as well. One author proposes that DNA is so biophoton dependent that is has excimer laser-like properties, enabling it to exist in a stable state far from thermal equilibrium at threshold.[10]

Technically speaking a biophoton is an elementary particle or quantum of light of non-thermal origin in the visible and ultraviolet spectrum emitted from a biological system.   They are generally believed to be produced as a result of energy metabolism within our cells, or more formally as a “…by-product of biochemical reactions in which excited molecules are produced from bioenergetic processes that involves active oxygen species,”  [11]

The Body’s Circadian Biophoton Output

Because the metabolism of the body changes in a circadian fashion, biophoton emissions also variate along the axis of diurnal time. [12]  Research has mapped out distinct anatomical locations within the body where biophoton emissions are stronger and weaker, depending on the time of the day:

Generally, the fluctuation in photon counts over the body was lower in the morning than in the afternoon. The thorax-abdomen region emitted lowest and most constantly. The upper extremities and the head region emitted most and increasingly over the day. Spectral analysis of low, intermediate and high emission from the superior frontal part of the right leg, the forehead and the palms in the sensitivity range of the photomultiplier showed the major spontaneous emission at 470-570 nm. The central palm area of hand emission showed a larger contribution of the 420-470 nm range in the spectrum of spontaneous emission from the hand in autumn/winter. The spectrum of delayed luminescence from the hand showed major emission in the same range as spontaneous emission.

The researchers concluded that “The spectral data suggest that measurements might well provide quantitative data on the individual pattern of peroxidative and anti-oxidative processes in vivo.”

Meditation and Herbs Affect Biophoton Output

Research has found an oxidative stress-mediated difference in biophoton emission among mediators versus non-meditators. Those who meditate regularly tend to have lower ultra-weak photon emission (UPE, biophoton emission), which is believed to result from the lower level of free radical reactions occurring in their bodies. In one clinical study involving practitioners of transcendental meditation (TM) researchers found:

The lowest UPE intensities were observed in two subjects who regularly meditate. Spectral analysis of human UPE has suggested that ultra-weak emission is probably, at least in part, a reflection of free radical reactions in a living system. It has been documented that various physiologic and biochemical shifts follow the long-term practice of meditation and it is inferred that meditation may impact free radical activity.[13]

Interestingly, an herb well-known for its use in stress reduction (including inducing measurable declines in cortisol), and associated heightened oxidative stress, has been tested clinically in reducing the level of biophotons emitted in human subjects.  Known as rhodiola, a study published in 2009 in the journal Phytotherapeutic Research found that those who took the herb for 1 week has a significant decrease in photon emission in comparison with the placebo group.[14]

Human Skin May Capture Energy and Information from Sunlight

Perhaps most extraordinary of all is the possibility that our bodily surface contains cells capable of efficiently trapping the energy and information from ultraviolet radiation. A study published in the Journal of Photochemistry and Photobiology in 1993, titled, “Artificial sunlight irradiation induces ultraweak photon emission in human skin fibroblasts,” discovered that when light from an artificial sunlight source was applied to fibroblasts from either normal subjects or with the condition xeroderma pigmentosum, characterized by deficient DNA repair mechanisms, it induced far higher emissions of ultraweak photons (10-20 times) in the xeroderma pigmentosum group.  The researchers concluded from this experiment that “These data suggest that xeroderma pigmentosum cells tend to lose the capacity of efficient storage of ultraweak photons, indicating the existence of an efficient intracellular photon trapping system within human cells.[15]  More recent research has also identified measurable differences in biophoton emission between normal and melanoma cells.[16]

Human Skin and Light

In a previous article, Does Skin Pigment Act Like A Natural Solar-Panel, we explored the role of melanin in converting ultraviolet light into metabolic energy:

Melanin is capable of transforming ultraviolet light energy into heat in a process known as “ultrafast internal conversion”; more than 99.9% of the absorbed UV radiation is transformed from potentially genotoxic (DNA-damaging) ultraviolet light into harmless heat.

If melanin can convert light into heat, could it not also transform UV radiation into other biologically/metabolically useful forms of energy? This may not seem so farfetched when one considers that even gamma radiation, which is highly toxic to most forms of life, is a source of sustenance for certain types of fungi and bacteria.

The Body’s Biophoton Outputs Are Governed by Solar and Lunar Forces

It appears that modern science is only now coming to recognize the ability of the human body to receive and emit energy and information directly from the light given off from the Sun. [17]

There is also a growing realization that the Sun and Moon affect biophoton emissions through gravitational influences.  Recently, biophoton emissions from wheat seedlings in Germany and Brazil were found to be synchronized transcontinentally according to rhythms associated with the lunisolar tide.[18]  In fact, the lunisolar tidal force, to which the Sun contributes 30 % and the Moon 60 % of the combined gravitational acceleration, has been found to regulate a number of features of plant growth upon Earth.[19]

Intention Is a Living Force of Physiology

Even human intention itself, the so-called ghost in the machine, may have an empirical basis in biophotons.

A recent commentary published in the journal Investigacion clinica titled “Evidence about the power of intention” addressed this connection:

Intention is defined as a directed thought to perform a determined action. Thoughts targeted to an end can affect inanimate objects and practically all living things from unicellular organisms to human beings. The emission of light particles (biophotons) seems to be the mechanism through which an intention produces its effects. All living organisms emit a constant current of photons as a mean to direct instantaneous nonlocal signals from one part of the body to another and to the outside world. Biophotons are stored in the intracellular DNA. When the organism is sick changes in biophotons emissions are produced. Direct intention manifests itself as an electric and magnetic energy producing an ordered flux of photons. Our intentions seem to operate as highly coherent frequencies capable of changing the molecular structure of matter. For the intention to be effective it is necessary to choose the appropriate time. In fact, living beings are mutually synchronized and to the earth and its constant changes of magnetic energy. It has been shown that the energy of thought can also alter the environment. Hypnosis, stigmata phenomena and the placebo effect can also be considered as types of intention, as instructions to the brain during a particular state of consciousness. Cases of spontaneous cures or of remote healing of extremely ill patients represent instances of an exceedingly great intention to control diseases menacing our lives. The intention to heal as well as the beliefs of the sick person on the efficacy of the healing influences promote his healing. In conclusion, studies on thought and consciousness are emerging as fundamental aspects and not as mere epiphenomena that are rapidly leading to a profound change in the paradigms of Biology and Medicine.

So there you have it. Science increasingly agrees with direct human experience: we are more than the atoms and molecules of which we are composed, but beings that emit, communicate with, and are formed from light.
Read more at http://www.realfarmacy.com/biophotons-the-human-body-emits-communicates-with-and-is-made-from-light/#z2joJywGjy5bLeKK.99

The Myth of Calorie Counting

6 Reasons Calorie Counting Is Crazy

Posted on:

Tuesday, January 28th 2014 at 10:45 am

Written By:

Jonathan Bailor

6 Reasons Calorie Counting Is Crazy

Despite the fact that every lasting healthy lifestyle (whole foods, Paleo, vegetarian, low-carb, low-glycemic, Mediterranean, etc.) focuses on what we eat rather than how much we eat, the mainstream still seems to insist that if we just counted our calories more conservatively, we could end the obesity epidemic. The proven fact is that calorie-counting approaches fail 95.4% of the time. That’s a higher failure rate than quitting smoking cold turkey.

Blindly eating less to cure obesity is like breathing less to cure allergies. It may offer temporary “relief” but ultimately fails because it is masking symptoms rather than fixing causes. Will eating only 1,200 of anything cause you to lose weight? Yes. So will cutting off your leg. That doesn’t mean either is a good idea. Counting calories is a euphemism for starvation. It’s the definition of an eating disorder. [5] And the sooner you are able to free yourself from oppressive calorie myths, and instead enjoy eating more—but higher-quality food—the sooner you will live your best life.

Shifting our focus from calorie quantity to food quality is easier said than done considering the constant barrage of calorie myths we’re hit with daily. To help you free yourself from disproved calorie math, here are six of my favorite common sense reasons calorie counting cannot be required for long term health and fitness.

Nobody Knew What A Calorie Was BEFORE the Obesity Epidemic!

If we need to constantly count calories to avoid obesity, then how did we have about ten times less obesity before anyone knew what a calorie was, let alone count them?

Every Other Species Avoids Obesity Without Counting Calories

If we need to constantly count calories to avoid obesity, how does every other animal on the planet avoid obesity even though they cannot count?

We Don’t Need to Count Anything Else We Eat

If we need to constantly count calories to avoid obesity, why don’t we need to count everything else? What about Vitamin C in and Vitamin C out? How about Zinc in and Zinc out? And what about counting the other 18 minerals, 12 vitamins, 9 essential amino acids, 8 conditionally essential amino acids, and the 2 essential fatty acids?

No Other Life Sustaining Bodily Function Needs to Be Counted

If we need to constantly count calories to avoid obesity, then why don’t we need to “count” blood sugar to avoid diabetes? Or what about “counting” blood pressure to avoid hypertension? And how is it that when we take more water in, more water out happens unconsciously?

It Is Impossible to Count Calories In

The only way to actually count calories in the real world would be to only eat food that has nutrition facts labels on them. Even in this impossible case, these labels have a 10% margin of error. While this may not seem like a big deal, considering that the average person eats about a million calories per year, and 10% of a million is 100,000 calories margin of error, which translates into 30 lbs. worth of body fat, couldn’t we each gain 30 lbs. of fat per year even after counting every calorie we ate due to measurement error?

It Is Impossible to Count Calories Out

If we need to constantly count calories to avoid obesity, then how do we accurately account for the 400 to 700 calories our liver burns daily? Or what about the 200 to 400 calories we burn digesting food daily? And how do we count the 100 to 700 calories we burn per day building and repairing bodily tissue? 75% of the calories we burn every day have nothing to do with exercise, walking, or anything measured by any expensive fitness gadget, so how are we supposed to accurately and practically keep track of these?

from:    http://www.greenmedinfo.com/blog/6-reasons-calorie-counting-crazy

Yoga & Health

9 Health Benefits of Yoga

yoga man

We’ve all heard at one time or another about how yoga is great for our holistic well-being and some of us have a daily yoga practice we do with that in mind. What you may not know is that the list of life enriching benefits of yoga just keeps on growing and here we look at several new discoveries about the wonderful benefits of yoga that have emerged in recent years. If you don’t incorporate some form of yoga into your daily life you may reconsider after reading this and become a yogi or yogini yourself!

Yoga gives an immune boost to breast cancer survivors

In breast cancer survivors, the Iyengar method of yoga not only promotes psychological well-being, but seems to offer immune system benefits as well, according to new research. The Iyengar method, created by B. K. S. Iyengar, “is considered to be one of the more active forms of yoga,” says lead researcher and presenter Pamela E. Schultz
“It still has the meditative component, but it’s been shown to have a physical output equivalent to a moderate-intensity exercise.” –Source

Yoga reverses the risk of heart disease

Ycan reverse the clinical and biochemical changes associated with metabolic syndrome, according to results of studies from Sweden and India. Waist circumference, blood pressure, blood sugar, and triglycerides were significantly lower, and “good” HDL cholesterol levels were higher in the yoga group as compared to controls, Agrawal’s team reports in the journal Diabetes Research and Clinical Practice. –Source

Yoga proven to help back pain

Research shows that regular yoga sessions may be an effective way to combat back pain. In one study, those who practised weekly 75-minute yoga classes made greater progress than those who took part in strengthening and stretching classes. The researchers found that at the end of 12 weeks patients in the yoga group were better able to do daily activities involving the back. After another 14 weeks they also reported less pain, and used less pain relieving drugs. –Source

Yoga enhances sexual performance

A study published in the December 2008 edition of The Journal of Sexual Medicine showed women who were not satisfied with their sex life experienced heightened arousal and better orgasms when they practiced yoga. Another study published in the same journal in 2007 showed yoga was the most effective solution for men dealing with premature ejaculation in comparison to Prozac and non-prescription drugs. –Source

Yoga can help heal in PTSD recovery

Recently Yoga has begun to be used as a treatment to aid in healing those with Post-Traumatic Stress Disorder. In a recent study, a group of female patients suffering from PTSD were taught Hatha Yoga in eight sessions while another group of female patients underwent eight sessions of group therapy. Those who finished the Yoga training showed a substantial improvement in symptoms such as “the frequency of intrusive thoughts and the severity of jangled nerves” in comparison to those who underwent group therapy. –Source

Yoga helps in weight control through mindfulness

According to a new study headed by researchers at the Fred Hutchinson Cancer Research Center, people who practice yoga regularly are less likely to be obese. The reason isn’t necessarily the exercise part of yoga but the mindfulness part that promotes a slim body. It was found that middle-age people who practice yoga gained less weight over a ten year period than those who did not. This was independent of physical activity and dietary patterns. –Source

Yoga helps in stopping binge eating

According to research conducted at the University of The Rockies, binge eaters were encouraged to take part in a 10-week yoga therapy program. These participants saw a dramatic drop in their binge-eating episodes towards the end of the program. Every week, the program included an hour of yoga and group discussion afterwards that lasted half an hour. –Source

Yoga improves mood and reduces anxiety

Yet another study has confirmed that yoga can assist in the treatment of a wide range of psychological disorders, including depression, anxiety, and cardiac disease. Chris Streeter, MD, and his colleagues from Boston University School of Medicine discovered that it may be because of yoga’s ability to increase levels of gamma-aminobutyric acid (GABA), an endogenous antidepressant neurotransmitter present in the brain. –Source

It’s well known yoga reduces stress; now we know why

Research has suggested for some time that psychosocial interventions like meditation reduce the adverse effects of caregiver stress on physical and mental health. However, the pathways by which such psychosocial interventions impact biological processes are poorly understood. –Source

Source: “9 Life Enriching Benefits of Yoga”, from shift.is, by Paul Lenda

from:   http://theunboundedspirit.com/9-health-benefits-of-yoga/

Eating Away Inflammation

Inflammation: Tame This Silent Killer With Simple Food-Based Solutions

Inflammation31st January 2014

By Carolanne Wright

Contributing Writer for Wake Up World

The bane of health, chronic inflammation, is at the root of most disease. Cancer, rheumatoid arthritis, obesity, Alzheimer’s, Parkinson’s, cardiovascular troubles and periodontal issues are all influenced by an overactive inflammatory response.

Fortunately, we have a powerful ally against inflammation residing in our kitchen. Through select foods and dietary adjustments, we can subdue this unruly beast and create a solid foundation for a healthy future.

The Primary Culprit: Poor Food Choices

Inflammation is the body’s natural response to injury, helping to heal damage throughout the system. And yet, this mechanism can lead to serious illness when left unchecked.

Dietary choices are the number one trigger for an exaggerated inflammatory reaction – especially sugary, high-glycemic and processed carbohydrates. Poor-quality fats like those found in meat and dairy, as well as trans fats in refined vegetable oils, are also problematic.

In the scholarly paper “Control of Systemic Inflammation and Chronic Diseases – The Use of Turmeric and Curcuminoids”, researcher Stig Bengmark observes:

“The world suffers an epidemic of both critical illness (CI) and chronic diseases (ChDs), and both groups of diseases increase from year to year, and have done so for several decades. It is strongly associated to the modern, so-called Western, lifestyle: stress, lack of exercise, abuse of tobacco and alcohol, and the transition from natural unprocessed foods to processed, calorie-condensed, and heat-treated foods.

“There is a strong association between reduced intake of plant fibers and plant antioxidants and increased consumption of industrially produced and processed products especially dairy, refined sugars, and starch products and ChDs. Heating up foods such as milk (pasteurization) and production and storage of milk powder produce large amounts of advanced glycation end products (AGEs) and advanced lipid oxidation end products (ALEs), known as potent inducers of inflammation.”

Be that as it may, just as the diet can exacerbate inflammation, specific foods can also heal it.

Edible solutions

A number of foods offer exceptional protection against inflammatory reactions. For instance, sulfur compounds found in garlic, and polyphenol antioxidants in green tea, both successfully discourage excessive inflammation. [1][2]

Golden-hued turmeric is another example. In laboratory tests, the anti-inflammatory characteristics of turmeric are effective in mitigating skin, lung and neurodegenerative disorders, cancer, heart disease, diabetes, osteoporosis, cataracts and intestinal diseases. [3]

Healthy fats are also important. As an outstanding source of omega-3 fatty acids, sardinesfish oil supplements and wild-caught salmon, or vegetarian options like hemp seedflaxseed and walnuts, provide the building blocks for healthy inflammation levels. [4][5][6] Moreover, oleic acid in olive oil supplies a good measure of anti-inflammatory omega-9 fatty acids. [7]

Don’t forget to add a bit of spice to your life. Over 25 years of research on ginger has established the herb as one of the foremost anti-inflammatory foods around. A study in the Journal of Medicinal Food discovered that two ginger extracts, Zingiber officinale and Alpina galanga, inhibit several genes responsible for inflammatory reactions. [8]

And Karen Lamphere, MS, CN, recommends a dash of heat. “Some of the most potent anti-inflammatory vegetables are peppers and the spices derived from them, such as cayenne pepper. All chili peppers include capsaicin (the hotter the pepper, the more capsaicin it has), which is a potent inhibitor of substance P, a neuropeptide associated with inflammatory processes.”

Over and above dietary choices, lifestyle options such as reducing stress, detoxifying and exercising regularly contribute to lower inflammation levels too. In the end, sidestepping the risks of this silent killer is a straightforward daily task when armed with whole foods and healthy habits.

from:    http://wakeup-world.com/2014/01/31/inflammation-tame-this-silent-killer-with-simple-food-based-solutions/