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Health Benefits of Cayenne

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As Always, do your research:

Cayenne Pepper Stops a Heart Attack in 30 Seconds

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Did you know that there is one natural remedy that can protect against every leading cause of death in Western countries?

It’s time for a new go-to remedy to join the ranks of coconut oil, raw honey, and apple cider vinegar. Cayenne pepper has so many amazing benefits; it has the potential to fight chronic diseases and also help with acute conditions.

Cayenne pepper fights against heart diseaseHeart disease is a term used to describe several problems related to plaque buildup in the walls of the arteries. As the plaque builds up, the arteries narrow and make it more difficult for blood to flow, thus creating a risk for heart attack or stroke. Heart disease is the leading cause of death for both men and women in the United States, and is also the leading cause of death worldwide.

Coronary heart disease costs the United States 108.9 billion dollars each year and is the most common type of heart disease. How much of this suffering and expense could be alleviated with the use of natural preventative remedies like cayenne pepper?

Cayenne pepper has long been used as a traditional treatment for cardiovascular and circulatory problems, as well as to help alleviate chronic pain and joint issues. The active compound, capsaicin, produces a sensation of heat which results in widening of the blood vessels and increased circulation. This helps the heart and circulatory system work more efficiently.

Since cayenne pepper stimulates a strong response in the body, herbal medicine experts even recommend its use for acute conditions such as heart attack. Veteran naturopathic doctors, Dr. David Christopher, Dr. Patrick Quillin and Dr. Richard Schulze have provided ample practical evidence to support the use of cayenne pepper as a remedy for heart conditions. One major scientific study published in the journal Circulation also backs up this idea.

When laboratory mice were induced to have a heart attack, a salve containing capsaicin was rubbed on the abdomen. It was found that the cayenne extract was able to prevent damage to the heart, with an 85 percent reduction in cardiac cell death caused by the episode.

Lead researcher Keith Jones, PhD, from the University of Cincinnati’s Department of Pharmacology and Cell Biophysics, stated that this is the most powerful cardioprotective effect ever recorded. The scientists believe that this protective effect is thanks to “pro-survival” pathways triggered by the capsaicin.

There are a number of beneficial compounds in cayenne pepper, which could explain its widespread benefits. The spice contains an impressive array of plant nutrients, like antioxidants and carotenoids, which lower LDL cholesterol and blood triglycerides. As well as widening the blood vessels for better circulation, cayenne also discourages platelet adhesion, which is the clumping of blood that can lead to dangerous clots.

While a human study on the ability of cayenne pepper to stop a heart attack would probably be considered unethical, holistic practitioners who have found themselves in an emergency situation report that drinking a cup of hot water with half to one teaspoon of cayenne pepper is able to stop internal bleeding and heart damage in a patient in less than one minute.

It is also possible to make a cayenne pepper tincture, which experts say can be dropped under the tongue of an unconscious person in an emergency situation. The ingredients of a tincture are as follows:

  • 1 cup of cayenne pepper powder
  • 1 to 3 fresh cayenne peppers
  • 2 cups of vodka

Place the powder in a one-litre glass bottle and cover with alcohol. Blend up the fresh peppers with a little alcohol to make a thick mixture and add to the bottle. This mixture should be shaken regularly while it infuses for at least two weeks, or up to three months. After this time period, the tincture can be strained and poured into a dark glass bottle for indefinite storage.

This is a good remedy to use on regular basis to improve circulation, fight free radical damage, improve antioxidant status and gain important nutrients such as vitamin A, B vitamins, vitamin C, calcium and potassium. It is also wise to keep cayenne tincture on hand in case of acute accidents involving bleeding, or any unexpected cardiac episodes.

Cayenne pepper fights several types of cancer     

Several scientific studies have found that among cayenne pepper’s many benefits is the ability to induce the death of cancer cells. This spice can be incorporated into a natural regimen to combat cancer. Research has been carried out in relation to several types of cancer, including leukemia, lung cancer, pancreatic cancer and prostate cancer

Researchers have found that cayenne pepper, with its active compound capsaicin, is able to stop the proliferation of cancer cells and induce a process called apoptosis, which is essentially a programmed death of the dangerous cells.

Stroke may be preventable thanks to cayenne pepper

Stroke and other cerebrovascular diseases are among the top-five leading causes of death in our society. This refers to conditions involving the circulation of blood within the brain.

As we have already discussed, cayenne pepper is able to assist in the prevention of dangerous blood clots, and also improve circulation while halting an internal hemorrhage.

Stroke is caused by a lack of fresh blood delivery to brain tissues. Cayenne pepper can prevent this by invigorating mucus membranes and blood vessels so that clots are dissolved, which halts any further damage.

CayennePepperStopsHeartAttack_640x359Cayenne pepper against diabetes

Diabetes is another widespread cause of illness and death, costing the health-care system billions of dollars each year. This suffering and expenditure is unnecessary because type 2 diabetes is a condition that can be prevented and managed with lifestyle changes.

Along with smart diet and lifestyle changes, cayenne pepper can help to manage blood sugar imbalances and diabetes. Studies suggest that capsaicin found in cayenne pepper influences the way that the body processes glucose in the blood. It also stimulates the digestive process and improves tissue sensitivity to insulin. The result is that less insulin is required to facilitate the delivery of glucose from the blood into tissue.

Try making your own cayenne pepper tincture as an important addition to your natural remedy arsenal. It also makes a great addition to your diet, adding lively spice and flavor to a variety of dishes. What do you like to make with cayenne pepper?

— Liivi Hess

Liivi is an Integrative Nutrition Health Coach and is training to become a doula. She inspires women to find peace and personal power by taking control of health and fertility naturally. Liivi‘s passion is ancestral nutrition and primal lifestyle design. She and her partner Will live between Toronto, Canada and Queenstown, New Zealand.

Sources:
http://cancerres.aacrjournals.org/content/66/6/3222.short
http://link.springer.com/article/10.1007/s10495-008-0278-6
http://www.sciencedirect.com/science/article/pii/S0304383597003212
http://umm.edu/health/medical/altmed/herb/cayenne
http://www.medicalnewstoday.com/articles/282929.php
http://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm
http://healthyeating.sfgate.com/cayenne-pepper-blood-sugar-5763.html

from:    http://www.thealternativedaily.com/cayenne-pepper-stops-heart-attack/

Vitamin & Health

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Vitamin D Found To Significantly Reduce Cancer, Yet Almost 90 Percent of The World Has Sub-Optimal Levels

by Mae Chan

There’s no doubting the magnitude of scientific evidence showing that the active form of vitamin D shuts down cancer cells. Higher levels of vitamin D are highly correlated with better chances of cancer survival and a new meta-analysis of existing data shows that increasing vitamin D status is associated with a significantly reduced risk of developing lung cancer.

“Almost every disease decreases in frequency and duration as we move towards equatorial populations, and the data shows that there is a minimum of a 1000 percent increase for many diseases in countries furthest from the equator, however we have obtained the same results based on data through populations and vitamin D supplementation,” said Dr. Anthony Petaku who studies the effects of Vitamin D2 and D3 on mutating cells.

Findings from the study, published in Cancer Causes & Control, suggest that the risk of lung cancer may be reduced by 5% for every 10 nmol/L increase of vitamin D intake.

The international research team, who worked in partnership with scientists at DSM, noted that while previous studies have suggested a link between vitamin D status and a variety of cancers, prospective observational studies examining the association between the circulating form of vitamin D, 25-hydroxyvitamin D (25[OH]D), and lug have so far provided inconsistent findings.

“This is a significant result, as lung cancer is one of the top five cancers diagnosed among men and women, as well as being among the most common causes of death in the world,” commented ProfessorLi-qiang Qin from Soochow University in China — who led the work.

“More research is needed to determine whether a further increase has positive effects in reducing the risk of cancer, however this outcome helps us raise awareness of vitamin D health benefits.”

In a recent study, author Dr Hui Wang, said: “The results suggest vitamin D may influence the prognosis for people with breast cancer, colorectal cancer and lymphoma, in particular.”

Meanwhile, Dr Weiguo Zhang, corresponding author from DSM Nutritional Products, China, noted that 88% of the world’s population has sub-optimal vitamin D levels — adding that studies like the current meta-analysis help to understand how micronutrients affect the human body and how certain conditions can be prevented with increased and targeted intake.

“The new study adds to a larger body of evidence which demonstrates the emerging roles of vitamin D in protecting populations from developing other cancer risks, for instance, colon and breast cancer,” added Dr Manfred Eggersdorfer, Senior Vice President, Nutrition, Science & Advocacy at DSM.

Meta-analysis

Li-qiang and his colleagues performed a dose–response meta-analysis assess whether different levels of vitamin D status were related to an altered risk of lung cancer.

The team analysed data from 13 reports in ten prospective studies, totalling 2,227 lung cancer events.

The meta-analysis found evidence of a non-linear relationship between 25(OH)D and lung cancer — finding a significant 5 % reduction in relative risk of developing lung cancer for each 10 nmol/L increment in 25(OH)D concentrations.

They noted that the greatest reduction in risk was found at a vitamin D status of around 53 nmol/L, which remained protective up to 90 nmol/L.

“Further increases showed no significant association with cancer risk, but scanty data were included in the analyses of high-level 25(OH)D,” the team reported.

“This dose–response meta-analysis of prospective studies suggests that 25(OH)D may be associated with reduced risk of lung cancer, in particular among subjects with vitamin D deficiencies,” they concluded.

Supplementation

“Considering that vitamin D deficiency is a widespread issue all over the world, it is important to ensure that everyone has sufficient levels of this important nutrient,” Dr Wang said. “Physicians need to pay close attention to vitamin D levels in people who have been diagnosed with cancer.”

Professional recommendations for supplementation are made for groups at risk of deficiency including pregnant and breastfeeding women, children under the age of five not fed infant formula, people over 65 and those not exposed to much sun.

It said taking too many vitamin D supplements over a long period of time could cause more calcium to be absorbed than can be excreted, which could lead to kidney damage and softened and weakened bones.

For this reason it’s very important to take a high quality calcium and magensium supplement with vitamin D such as Life Choice Opti-Cal/Mag Complex which also contains Vitamin K2 which in itself also has been found to prevent cancer and also improve bone, cardiovascular, skin, brain, and now prostate health.

Article sources:
springer.com

from:    http://www.riseearth.com/2015/09/vitamin-d-found-to-significantly-reduce.html

Uses for Hydrogen Peroxide

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12 Incredible Facts Why Hydrogen Peroxide Should Be In Every Home

| September 30, 2015

12 Incredible Facts Why Hydrogen Peroxide Should Be In Every Home

For those of you who don’t know what hydrogen peroxide is, it is a germicidal agent composed of water and oxygen. It’s been a staple in medicine cabinets and first aid kits for generations. Hydrogen peroxide is considered to be the world’s a safest all natural sanitizer. It kills micro-organisms by oxidizing them.

Hydrogen peroxide has many different uses in a home, regarding our health, hygiene, and cleaning.

12 Amazing uses of hydrogen peroxide

Immune System Booster

Our bodies produce hydrogen peroxide via certain leukocytes, aka, white blood cells. It helps the body to fight off bacteria, viruses and toxins.

Water Purifier

Hydrogen peroxide can also be used for water purification. Add a pint of hydrogen peroxide to one gallon of the water you use and it will ensure that the water stays safe and sanitary.

Antiseptic mouth rinse

Hydrogen peroxide is a perfect mouth rinse. It will help you whiten your teeth and kill the germs responsible for bad breath. Hydrogen peroxide has been found to make a very effective and inexpensive every day mouthwash.

Common Cold

Hydrogen peroxide might help keep you away from a cold. According to some people, applying a few drops of hydrogen peroxide in your ears will keep the common cold at bay.

Toothpaste

If you mix hydrogen peroxide with baking soda, for example, you’ll get an effective toothpaste that will whiten your teeth and keep your mouth germ free.

Remove ear wax

Hydrogen peroxide can help you remove ear wax easily. Just put a couple of drops of hydrogen peroxide into your ears. After a minute or two, put a couple of drops of olive oil. After few minutes, drain the fluid from your ears. The ear wax will come out.

Health

The body produces hydrogen peroxide to fight infection which must be present for our immune system to function correctly. White blood cells are known as leukocytes. A sub-class of leukocytes called Neutrophils produce hydrogen peroxide as a first line of defense against toxins, bacteria, parasites, viruses and yeast.

Eye Care

You can use hydrogen peroxide to clean your contact lenses – it is very effective in eliminating the dust that can build up on the lenses over time.

Sinus Infections

Stuffy sinuses can be painful. A tablespoon of 3% Hydrogen peroxide added to 1 cup of non-chlorinated water can be used as a nasal spray. You can adjust the amount of hydrogen peroxide depending on the severity of your symptoms.

Toothache pain

Hydrogen peroxide can also help you cure toothache pain. Mix some coconut oil with hydrogen peroxide and use this mixture for gargling. The antibacterial properties of the hydrogen peroxide will help you eliminate the bacteria that are causing the toothache.

Disinfect your hands

Hydrogen peroxide works great for disinfecting wounds, and it can also be used for hand washing. Just dip your hands into it or spray them with a diluted version of hydrogen peroxide.

Keep your vegetables fresh

Hydrogen peroxide can keep your vegetables fresh. Add about ¼ a cup of food-grade hydrogen peroxide to a sink full of cold water and put your vegetables into it. Soak them for about 15 minutes, and then rinse them and leave them to dry.

Treat animal wounds

You can use hydrogen peroxide on animal wounds just like you would use it on human wounds. Be careful when using hydrogen peroxide on your pet, and it will heal its wounds within few days.

Sources:
http://blogs.naturalnews.com/12-incredible-facts-hydrogen-peroxide-every-home/
http://www.naturallivingideas.com/hydrogen-peroxide-uses/

 

from:    http://www.bodymindsoulspirit.com/hydrogen-peroxide/

Uses for Essential Oils

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59 Ways to Use Essential Oils

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Essential oil use does not have to be complicated. Once you know the basic properties of an oil, it’s easy to discover new ways to use them. There are hundreds, if not thousands, of ways to use these beneficial oils in your life. Here are 59 to get you started:

  1. Make an all-purpose cleaner: Some essential oils have antibacterial and antiviral properties. Why not maximize that power in a homemade cleaner? Mix three drops of tea tree oil, three drops of lemon oil and three drops of clove or oregano oil in two cups of water. Spray the cleaner onto any surface and allow to sit for about 10 minutes, then wipe clean. Your surfaces will be disinfected.
  2. Keep mosquitoes at bay: Mosquitoes hate the smell of some essential oils. Take advantage of this by creating your own mosquito repellant. Mix one drop of eucalyptus oil, one drop of peppermint oil, one drop of citronella oil, and one drop of lemongrass oil with one teaspoon of coconut oil. Store in a small container and apply to the skin as needed.
  3. Make a homemade sunscreen: Essential oils can help protect your skin from the sun’s damaging rays. Mix three drops of helichrysum oil and three drops of lavender oil with one cup of coconut oil, ½ a cup of shea butter and 3 teaspoons of zinc oxide. Apply to the skin for a gentle sun barrier that is non-toxic.
  4. Shower cleaner: Place four drops of eucalyptus oil and four drops of tea tree oil in a spray bottle along with 16 ounces of warm water. Spray on the shower and wipe clean to kill mold and remove soap scum.
  5. Simple carpet cleaner: Replace toxic cleaners with this natural version. Mix 20 drops of tea tree oil with one box of Borax and sprinkle onto carpets. Allow the mixture to sit for about 10 minutes, then vacuum away.
  6. Bug killer: Create a mixture of orange essential oil and clove oil in a small spray bottle. Spray the undiluted mixture on bugs for natural, effective pest control.
  7. Relieve stress: Lavender oil is known for its anti-anxiety and stress-relieving properties. Diffuse a few drops in your home right before bedtime to promote feelings of relaxation.
  8. Produce cleaner: Place two drops of lemon essential oil into a sink full of water. Place produce in the water and allow it to sit for a few minutes to remove unwanted bacteria from the surface of produce.
  9. Kitchen or bathroom freshener: Soak a cotton ball in lemon oil and place it in the kitchen or bathroom. The smell will instantly make the room feel cleaner and will cover unwanted odors.
  10. Fridge cleaner: While cleaning the fridge, add two or three drops of lime or grapefruit oil to the rinse water to eliminate bad fridge smells.
  11. Remove smoke smell: Place four drops of tea tree oil, eucalyptus oil, and rosemary oil in a spray bottle along with 16 ounces of water and spray into the air to remove lingering smoke smell.
  12. Freshen shoes: If your shoes smell bad, freshen them up and eliminate odor by adding two drops of tea tree oil to the inside of the shoe after cleaning. This will kill any bacteria or fungus causing the funky smell.
  13. Spot cleaner: If your dishes always come out spotty, add a few drops of lemon oil to the dishwasher before turning it on to remove all signs of spots after rinsing.
  14. Medical kit: Add essential oils with antibacterial properties to your medicine kit to provide care for minor cuts and bruises. Use tea tree, lemon, oregano, and frankincense for cuts and scrapes. Add lavender oil for a calming effect after an injury.
  15. Anti-nausea formula: Mix 10 drops of peppermint, lemon and fennel oil in a small bottle. Apply the mixture with a carrier oil externally when someone in the house feels nauseated.
  16. Remove unwanted trash smell: Place five drops of your favorite essential oil onto a cotton ball and place it inside your trash can. When the scent leaves, add a new soaked cotton ball to easily control trash smell or litter box smell.
  17. Gunk remover: Place five drops of lemon oil onto gum, sticker residue or other sticky substances to make it easy to remove with minimal effort.
  18. Animal repellant: If you are plagued by vermin like mice, spiders and other large bugs, soak a few cotton balls in peppermint oil. Place the peppermint balls near areas where vermin and bugs like to hang out to keep them away. The odor is too strong for the critters and will keep them away.
  19. Soothe sore feet: Add 10 drops of peppermint oil and vetiver oil to a tablespoon of Epson salt. Pour the mixture into a foot soaker tub or large basin and soak your feet for natural pain relief.
  20. Clean your hands: Use a few drops of antibacterial oils, such as oregano, clove, lemon and peppermint for an immune system boost that won’t interfere with your skin’s normal barrier of defense.
  21. Cramp relief: Mix two drops of basil, rosemary, and clary sage oil with a tablespoon of a carrier oil. Massage the mixture into the area suffering from cramps.
  22. Headache pain relief: Mix two drops of lavender oil with two drops of peppermint oil and a teaspoon of a carrier oil. Massage into your temples when you feel a headache coming on for pain relief.
  23. Congestion help: Mix two drops of fir oil with two drops of spruce oil and a teaspoon of a carrier oil. Rub onto your chest to relieve congestion.
  24. Improve skin health: Add 10-15 drops of peppermint oil or sweet birch oil to your bath to cool skin inflammation and promote healing. In the summer, this also has a cooling effect on the skin after you get out of the bath.
  25. Fever aid: When someone in the house has a fever, add one drop of peppermint, lavender, and eucalyptus oil to a small basin of water. Apply the mixture to the forehead, back of the neck, and other areas of the body to bring down a fever.
  26. Energy boost: Rub a few drops of grapefruit oil between the palms of your hands for an instant energy boost.
  27. Tension relief: Rub a drop of lavender oil into the back of your neck to relieve tension.
  28. Sleep aid: Place a few drops of chamomile essential oil on your pillow to promote a good night’s sleep.
  29. Bruise remedy: Rub one drop of clove oil and four drops of lavender to bruises to help them heal faster.
  30. Reduce poison ivy inflammation: Mix half a teaspoon of a carrier oil with three drops of wintergreen oil and apply gently to the infected area to reduce inflammation and redness.
  31. Treat bee stings: Apply one drop of lavender oil to a bee sting to reduce pain and swelling.
  32. Ease motion sickness: Rub a few drops of peppermint oil into your hands and inhale deeply until symptoms dissipate. This works best when done before motion sickness gets too bad, right at the start of your journey.
  33. Remove new paint smells: While painting, add 10 drops of peppermint oil to the paint can to reduce the new paint smell. This will not affect the paint and your house will smell much better.
  34. Car air freshener: Add 10 drops of essential oil to a small spray bottle along with 16 ounces of warm water. Keep it in your car and spray your seats to keep them smelling fresh.
  35. Fire enhancer: Add 10 drops of frankincense oil to a log before burning to make your home smell delightful while burning wood.
  36. Dryer sheets: Soak some fabric strips in ½ a cup of vinegar and 10 drops of your favorite essential oil. Throw a strip into your dryer to add scent to your clothing without any chemical residue.
  37. 59WaysUseEssentialOils_640x359Facial toner: Mix two drops of tea tree oil, orange and lemon oil with ½ a teaspoon of coconut oil. Apply to the face with a cotton ball for a refreshing, natural toner.
  38. Facial mist: Add three drops of lavender oil to a small spray bottle containing water. Apply to the face for a refreshing facial mist.
  39. Scented lotion: Add 10 drops of your favorite essential oil to any unscented lotion or coconut oil for a personalized scent blend.
  40. Perfume: Add 10 drops of your favorite three essential oils to alcohol to create your own unique perfume.
  41. Seasonal pick-me-up: If you are feeling blue, rub a drop of peppermint oil and grapefruit oil into your hands for an instant mood booster.
  42. Night relaxation: Add a few drops of rose essential oil to a rice bag and heat in the microwave for about 30 seconds. Place the bag on your forehead for soothing relaxation.
  43. Custom bath salts: Mix 20 to 30 drops of your favorite essential oils into a mixture of one cup Epsom salts and one cup baking soda.
  44. Hair refresher: On days when you don’t wash your hair, add five drops of essential oil to your brush to reinvigorate your hair.
  45. Wood polish: Mix ¼ cup of vinegar, two tablespoons of olive oil, ½ a teaspoon of lemon oil and 1 ½ cups of water in a spray bottle. Use to clean wood and other furniture.
  46. Homemade potpourri: Add a few drops of essential oils to wood shavings, dried flowers, or other potpourri blends for a customized scent.
  47. Wart fighter: Apply oregano essential oil to a cotton ball, place over the wart and cover with a band aid. Keep reapplying the oil until the wart is gone.
  48. Sugar scrub: Add 20 drops of essential oil to one cup of sugar and ½ a cup of coconut oil for a natural sugar scrub.
  49. Holiday blend: Diffuse a drop of cinnamon, fir, clove and vanilla oils for a winter holiday aroma.
  50. Room scent: Add a few drops of your favorite essential oils to the light bulbs in your house. When the light comes on, your house will smell great.
  51. Scented letters: Add one drop of essential oil to your letters before sending them for an extra personal touch.
  52. Homemade candles: When candle wax is melted, add 10 drops of your favorite essential oils for candles that smell great while burning.
  53. Invigorating soap: When making soap, add a few drops of peppermint oil to the mixture to make soap that helps you feel perky while taking a shower.
  54. Joint relief: Rub peppermint oil on sore joints for relief.
  55. Massage oil: Place a few drops of lavender oil into one teaspoon of olive oil and rub it into the skin for a soothing, relaxing massage.
  56. Chapped skin cure: Rub a drop of lavender oil on areas of the skin with rough, chapped places.
  57. Deodorant: Rub lavender oil or your favorite oil into your armpits each morning for natural odor control.
  58. Concentration aid: Rub a few drops of frankincense oil on the back of the neck to improve concentration.
  59. Nail strengthener: Mix two drops of frankincense oil with ½ a teaspoon of coconut oil and rub into nails to strengthen them.

These are only a few ways to use essential oils at home. Their uses are nearly endless and only require a bit of knowledge and imagination.

from:     http://www.thealternativedaily.com/use-essential-oils/

Opening Consciousness

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10 Principles For The New Awareness

| September 28, 2015

10 Principles For The New Awareness

by Owen K Waters,

The New Reality brings with it a new and expanded vista of awareness. In order to operate successfully in the new environment, you have to apply the new principles which come with that expanded vision, with that greater vista of reality.

This empowers you to awaken to your expanded potential and to manifest it.

Metaphysics is a philosophy of being, a study of the underlying principles of existence. The holistic approach to metaphysics provides a philosophy based upon an integrated foundation of mind, body and spirit. This spirit-inclusive approach is essential in order to understand the wider vista of consciousness which the New Reality presents.

Without the spiritual component of metaphysical philosophy, the mysteries of life remain forever mysteries. Life did not evolve accidentally from a pool of prehistoric sludge; it was brought into being by the precise intention of the Creator. The key to understanding the grand design of life is, therefore, to seek to understand more about the workings of its designer.

If, for example, you had never seen a jet aircraft and, suddenly, one flew overhead, you might wonder if it was propelled by that loud noise that it makes. The real answer, however, can be better found in the designers’ office at the aircraft factory, and so it is with life. If you think about how the designer of the universe could have achieved something, then you will find answers much more quickly than if you wonder how such an ‘accident of evolution’ could have happened.

Why did the Creator create life as we know it? How did it go about that task? What are the underlying principles that we can learn from this? The greater vista of the New Reality enables us to clearly comprehend principles which, before, were mysteries.

Here are ten such principles which will help you appreciate the expanded vista of consciousness offered by the New Reality.

1. All is one.

Everything in Creation is an expression of Infinite Being. Infinite Being is the all-encompassing consciousness from which the universe was created. Everything in the universe is made of consciousness. We are all aspects of Infinite Being.

2. Transformation.

The world is experiencing a spiritual transformation of human consciousness. It may take many decades to complete, and, when it does, it will bring an end to global strife and suffering. This new era of civilization will be achieved by a widespread awareness of the underlying unity of all people. The world is changed when you bring about spiritual change within yourself. This occurs automatically as you constantly share who you are, and all that you have become, within the shared atmosphere of the global mind belt.

3. Purpose in life.

Just as each snowflake is unique, so is each person. Your primary purpose in life is to experience life from one individual, unique point of view. You are an expression of Infinite Being as it experiences itself from all possible viewpoints.

4. Reflectance.

Life reflects who you are – your beliefs, your thoughts and your feelings. This is the basic principle behind the teaching of karma and the fact that you reap what you sow by creating a pattern of thought that attracts like experience to itself. Reflectance is often delayed while your circumstances adjust to allow appropriate reflections to manifest.

5. Self-responsibility.

You create your own reality and take personal responsibility for it. Your life is a reflection of who you are and the experiences that you, as a soul, planned for this life.

6. Life after ‘death.’

From the point of view of your true, inner personality, passing away from the physical realm is like stepping out of a suit that you have worn for a while. The suit is not the real you. In your spirit body, you move into the spirit realm, which is a place of joy and healing. After meeting friends and relatives who have passed on before, you start work on resolving any issues which caused inner conflict in your physical life. You remember more about who you really are and experience a joyful reunion with the rest of your immediate and extended soul family.

7. Reincarnation.

Reincarnation exists to provide a variety of experience, so that life skills may be gained, and so that, while in a physical body, you can rediscover your spiritual source within.

8. Truth is everywhere.

The ultimate truth is to be found within, yet the study of a variety of sources of information helps you to reawaken and remember your inner truth.

9. Unconditional love.

Unconditional love and the acceptance of all life puts your awareness into a higher place, allowing understanding and compassion to develop. This love and acceptance of others is a recognition of the spiritual light within those people and is not dependent upon their outward behavior. Unconditional love also includes a general respect for the beliefs of others, regardless of how much they may, or may not, align with your own beliefs.

10. Inner connection and insight.

Inner connection with your spiritual source promotes spiritual transformation and the achievement of your true potential. Developing intuition, both in men and women, provides an essential insight into life’s experiences.

http://www.bodymindsoulspirit.com/10-principles-for-the-new-awareness/

What in the Galaxy is Going On?

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Our Galaxy Awakens!

by Zen Gardner

If anyone needs a confirmation of this energetic change we’re experiencing as well as expecting more of, scientists have just confirmed it. This is big news and should be an encouragement to many that what we’ve been sensing does indeed have a confirmed, identifiable physical counterpart.

Three orbiting X-ray space telescopes have detected an increased rate of X-ray flares from the usually quiet giant black hole at the center of our Milky Way galaxy after new long-term monitoring. Scientists are trying to learn whether this is normal behavior that was unnoticed due to limited monitoring, or these flares are triggered by the recent close passage of a mysterious, dusty object. [Emphases mine]

By combining information from long monitoring campaigns by NASA’s Chandra X-ray Observatory and ESA’s XMM-Newton, with observations by the Swift satellite, astronomers were able to carefully trace the activity of the Milky Way’s supermassive black hole over the last 15 years. The supermassive black hole, a.k.a. Sagittarius A*, weighs in at slightly more than 4 million times the mass of the Sun. X-rays are produced by hot gas flowing toward the black hole.

The new study reveals that Sagittarius A* (Sgr A* for short) has been producing one bright X-ray flare about every ten days. However, within the past year, there has been a ten-fold increase in the rate of bright flares from Sgr A*, at about one every day. This increase happened soon after the close approach to Sgr A* by a mysterious object called G2.

“For several years, we’ve been tracking the X-ray emission from Sgr A*. This includes also the close passage of this dusty object” said Gabriele Ponti of the Max Planck Institute for Extraterrestrial Physics in Germany. “A year or so ago, we thought it had absolutely no effect on Sgr A*, but our new data raise the possibility that that might not be the case.”

Originally, astronomers thought G2 was an extended cloud of gas and dust. However, after passing close to Sgr A* in late 2013, its appearance did not change much, apart from being slightly stretched by the gravity of the black hole.   This led to new theories that G2 was not simply a gas cloud, but instead a star swathed in an extended dusty cocoon. (Source)

h-817-sgra_3paneld

A Cloaked Star?

An interesting idea there, even though we know NASA and related agencies are filled with deceptive and false information. But I find it compelling that they’d announce finding a cocooned or cloaked star that unexplainably passes near the massive black hole at the center of the galaxy, which as we know is where the energetic forces emanate from and enlivens the stars and other bodies and all energetically connected aspects in our the milky way.

We know that the position of the stars and planets directly influences our lives. How much more then do massive energy shifts and pulses coming from the gigantic center of our galaxy?

There are many ideas about the nature of this energetic change many of us have been feeling some time. David Icke called them truth vibrations decades ago, while it’s recently been termed “Wave X” as well as ascension facilitating energy and many other things having to do with our spiritual growth and empowerment by helping to raise our vibrations and hence conscious awareness.

The Wave, CERN and Geoengineering

Certainly hidden science has known about this and other similar phenomena for a long time. That this information becomes available right now is rather prescient just as we see the attempt to put these last pieces of the global takeover into place.

We know the geoengineering agenda has many purposes. It’s been thought by many that chemtrails are being put in place to block this energetic change from reaching us. It cannot succeed of course but it may hinder some influences, I don’t know. Now think about CERN with a magnetic force 100,000 times stronger than earth’s magnetic field, according to their own website. That’s a lot of power and extremely disruptive, the full use and effects of which we’re yet to see.

Is one of CERN’s purposes to deliberately tamper with our magnetic field, and is this an attempt to jam these incoming, empowering frequencies? At the least it will alter the very resonance of our planet and everyone on it. One thing we can be sure of, their mad intentions are not for humanity’s benefit.

Surf’s Up!

Whatever these energetic changes emanating from the center of our galaxy are, we certainly could use further empowerment and it sure appears Universe is supplying it! But remember, this nor anything else will be some kind of the cavalry coming to our rescue. It’s fully up to each of us individually us to utilize whatever is available to us. This and other influences already at our fingertips won’t do anything by themselves. It’s up to us to activate them in our lives.

So let’s see what it brings!

Surfs up! Enjoy the ride and look for the manifestations in your own life and let them unfold.

Much love, Zen

from:  http://www.zengardner.com/our-galaxy-awakens/

Your Color Vibe for Friday, Sept. 25

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Friday, September 25:   Burnt Orange

There are more loose ends to tie up today. Interestingly, however, you will be pleased with the whole process. Sometimes there are things that are better once they are done and out of the way because then your perspective can shift and you can move forward in other directions. Take advantage of what is out there today for there is some serendipity in the air and you can find yourself in some really fun and novel situations that can test your creative impulses. There is much going on right now, and today especially you will find that there can be shifts in old thoughts, ideas, even relationships.

Cancer Fighting Foods

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Scientific Review Reveals the 10 Best Cancer Killing Phytonutrients To Eat

10 Best Cancer Killing Phytonutrients To Eat

26th September 2015

By Sayer Ji

Contributing Writer for Wake Up World

Thirty years of research reveals 10 of the best food phytonutrients to ingest to protect against and even treat the root cause of most cancers.

A new medical model is fast emerging in line with ancient wisdom: one that aims to strike to the root cause of disease and resolve it permanently, and which some call “functional medicine.” In cancer treatment, this highly rational approach involves targeting the cancer stem cells (CSCs) at the root of cancer malignancy. Because we now know that CSCs are resistant to chemotherapy and radiation treatment, and may even increase in number and invasiveness when exposed to these outdated therapies, it is no longer ethical to continue with the conventional oncologist’s “standard of care.” Clearly, unless a cancer treatment is capable of selectively killing and/or inducing suicide programs (apoptosis) within cancer cells without harming non-cancerous cells, it is not going to produce a cure.

In light of this, we are excited to report on a review published in the International Journal of Molecular Sciences titled, “Phytochemicals as Innovative Therapeutic Tools against Cancer Stem Cells,” which evaluated the evidence for what natural compounds within various foods and spices make for the most compelling treatments for targeting CSCs. (Download the review here.)

According to the review of 30 years worth of literature on the topic, the following 10 natural substances have been demonstrated to be the most effective chemopreventive dietary agents against CSCs:

  1. Epigallocatechin-3-gallate (EGCG): A green tea extract

  2. Curcumin: The primary polyphenol in turmeric root 

  3. Resveratrol: A phytochemical found in grapes, peanuts, Japanese knotweed

  4. Lycopene: A red carotenoid found in watermelon, pink grapefruit, and tomatoes

  5. Pomegranate extracts

  6. Luteolin: A flavonoid found in peppers and various green vegetables

  7. Genistein: A phytochemical found in soy, red clover, and coffee

  8. Piperine: A phytochemicals found in black pepper

  9. Beta-carotene: An orange carotenoid found in various vegetables

  10. Sulforaphane: A sulfurous phytochemical found in Cruciferous vegetables

The researchers described the discovery that phytochemicals can selectively target CSCs as “a milestone in the improvement of cancer treatment because the synthetic anticancer drugs that are currently used are often highly toxic for healthy organs and weakens the patient’s immune system.“

They also pointed out that the phytochemicals or extracts identified above, due to their “low levels of toxicity for normal cells,” can be used in combination with other phytochemicals, “yielding powerful synergistic effects.“

They identified several key areas of focus for the future:

  • Finding a way to combine these compounds into “very active cocktails of phytochemicals” to address the multiple areas of treatment resistance often found in CSCs.

  • Compare the effects of natural phytochemicals with synthetic drugs, the latter of which they anticipate will be found to be less efficient.

  • Further research should be performed on CSCs to better understand the signaling pathways that govern their self-renewal and survival.

The authors concluded, “[T]he use of phytochemicals may be a true therapeutic strategy for eradicating cancer through the elimination of CSCs.“

If you have followed GreenMedInfo.com, you know cover the complex terrain of modern cancer treatment and its failures in various exposes on cancer overdiagnosis, the misunderstood nature of cancer, the reality of chemo and radiation resistance, the sorcerer-like power that doctors have over the health destiny of their patients, and the corrupt pharmaceutically-driven medical system that sacrifices ethics for profit. It is clear that while this is a harrowing task and topic, often fraught with darkness, the discovery that natural substances are superior to highly toxic chemotherapy and radiation in selectively killing the root cause of cancer is extremely promising and should help to usher in a new era of cancer prevention and treatment that looks at our dietary decisions as the most important factor in our health destiny.

 

About the author:

Sayer-JiSayer Ji is an author, educator, Steering Committee Member of the Global GMO-Free Coalition (GGFC), advisory board member of the National Health Federation, and the founder of GreenMedInfo.com – an open access, evidence-based resource supporting natural and integrative modalities. His writings have been published and referenced widely in print and online, including Truthout, Mercola.com, The Journal of Gluten Sensitivity, New York Times and The Well Being Journal.

from:    http://wakeup-world.com/2015/09/26/scientific-review-reveals-the-10-best-cancer-killing-phytonutrients-to-eat/

September Beacons of Light fr/The Group

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Beacons of Light
September 2015
Presented Live 08/29/2015

Get On With It
The Great Frustration

Greetings from Home, Dear Ones.

You are magic. Each of you holds a special form of magic, something that you specifically brought from Home. You intended to focus your entire life on bringing it to Earth, and you are starting to re-member that in new ways. This is a magical time on Earth, dear ones, where each of you can start to re-member your true power and step into it even the tiniest bit. Your actions and commitment are what creates your world in front of you, for these are new times. We will share a little bit of what lies before you right now so that you can view it from our perspective. When you do this, dear ones, you fall in love with humanity. There are times when you turn on your television sets and see that the world according to your belief systems is a mess. It appears everyone is going in different directions. Although you cannot see what is truly taking place, we do so we will share that with you. These are amazing times that may also a little bit challenging for many of you. You do not quite understand what is taking place. These changes are happening in many different areas simultaneously, but we will only share with you one that is making a difference in your own reality.

Many Governments Do Not Represent the Collective Heart of Humanity

You have this wonderful thing taking place in the United States called your presidential elections. Oh my goodness, we cannot wait to watch all of this mayhem that you are preparing. This is a massive journey into what we are not quite sure. In the beginning you used these elections to choose the best person for the job. Of course, over many decades it has turned into something entirely different. So, let us take you back quite a few years to when this change started to take place. It was actually during the early 1960s when you had a presidential election between Richard Nixon and John F. Kennedy. This election was actually decided for the simple reason that one was able to present himself better on television than the other. That experience had a huge effect for the first time in the collective. Most of the people you have chosen to run your governments are lawyers. They have a history of all this understanding behind them. Why would it be that one must be a lawyer to run your countries? That would simply indicate that everything must go through the legal system. What has happened, dear ones, is that in many places in the world your governments no longer represent the collective heart of humanity. As we have very simply shared with you before, it is the collective heart of humanity that will run and rule. Now what you are seeing is your governments are trying to scamper to get in front of this. Your presidential elections in the United States are a very simple example of this happening.   All these people are jumping in front of the camera presenting themselves very well and confidently what they are saying does not always make sense. Why are so many people backing and encouraging them? Because they are channeling the frustration. It is very simple. They are the only ones that have even addressed this frustration. There is a gap in the middle of your economic system, where your middle class should be but quite simply is not. Why are your governments not representing you in that way? You have turned this into a capitalistic system and, therefore, the money speaks louder than the collective. That is in the process of changing.

Money Speaking Louder Than the Collective

Exactly how this change takes place we will have to wait and see. It could possibly result be a complete collapse of the system then rebuilding it on solid ground, which in our estimation is not a bad thing at all. We wish you would just get on with it! Or, you can continue to prop things up and pretend everything is okay, and actually make small changes along the way to evolve it in that way. We tell you, dear ones, the earlier method is currently underway but we will have to wait and see where this goes.  What about this frustration and why is it there? Quite simply, you have turned everything—especially in this area—into something based everything on capitalism. Capitalism was the most important piece and you have brought it into your government, In truth, through your systems, those that speak the loudest tend to get elected. Well, you are about to see how loud people can speak. In fact, you will actually end up voting most of the time by turning the channel because it will get pretty crazy over the next year. When you turn the channel, most of the time they actually know it. Yes, your voice can be heard in different ways, dear ones. Right now, it is a circus but it is fun and interesting to watch. Does it represent what is taking place? It represents the frustration that is still not being addressed.

The People’s Frustration

Why is there so much frustration? A person can see very clearly where the frustrations come from. You had an election at one point where your entire collective decided on one person, but another person became president. You can feel that your government does not actually represent you; it has more to do with those who are paid by these companies to be lobbyists. Those are the people that fill these gaps and move your government one way or the other with corporate money. Now you are at a point where you are going to make some important decisions. We are specifically talking about the United States at this time, but as you know all of your energies are connected especially through your economic systems. So, what is good for one is actually good for all countries. The whole world is watching these changes as they are evolving, because everyone will affect another one. We can hardly wait to see where you go with this. We see none of this as bad and it might help you to keep that in mind, because our vision is further than yours. We can see what you build on the other side and that is why we hope you just get on with it and take that next step. Above all we hope that your governments are able to adjust  quickly enough, because currently they are not listening.

Let Your Collective Voice Be Heard

Now you have a fresh energy of new people coming in. The good part about that, at least in the United States, is that your collective voice is being heard right now. That is fascinating, for all of this is bringing attention to something that has vanished. Many people have felt like, “Oh, that is just them. They will go do their thing anyway. They do not need me to participate.” Dear ones, they do need you. You are part of the collective in more ways than you can imagine. To express your voice in that collective is going to be one of the greatest possibilities that you have. You will create your world on a small scale, as well as on a large one where you will interact with the others. It is how you all come together at these magical times. Dare to dream. Dare to bring back your hopes. Look into the future and dare to plant the greatest possibilities for yourself at that moment. Treat yourself well knowing that you are a creature carrying all the energy of what you call god. Each of you can start using those abilities to create your world around you. When you reach that highest level to where you have created something that fully supports you, that is the time you become the highest use to the universe.  are Those times are happening right now.

It Is Time to Get On With It

So, we will ask you, what will it take in your life to get on with it and take that next step? Are you waiting for an election or for some door to magically open? We tell you, dear ones, you have that opportunity now…very clearly. Step into it. Claim it. Step forward. Each of you has brought a part of the blueprints for the New Earth from Home. Now you may call it your internal truth, but it only fits together when you can speak it in such a way that it fits together with the other truths around you. How do you do that? Very simple. Practice. That is all there is. Keep trying and step forward in love, then you will start to fill some of these gaps where this frustration is. How can this frustration about this middle level be solved? Through creativity, and through giving them a voice. Giving them the power to re-create. Of course when we speak of them, many of them are you. Channel it and do so in a very positive way. Look for change, absolutely. There are many shifts and rapid changes that need to take place in your systems in order to transition from one area to the next. We see those about to begin, though not yet beginning. The beautiful part is that the collective vibration is making a noise that cannot be misunderstood on this Earth. People are starting to step forward very carefully, knowing that every movement they make affects others around them. Your own vagus nerve is starting to evolve so you can feel that compassion even more throughout all humans. This is part of the lightbody returning that humans are now experiencing. You can hold more of your own light.  What we ask you to do dear ones, is get on with it. Step forward. Step up. Here it comes. Deal with it the best you can and do not wait for the perfect opportunity, for it is here, now. You have so much that is taking place, yet what you may not understand is that you are in charge of all of it. The collective vibration now decides. That means if you choose to be quiet, you give up your power. It is time to speak, and step forward, to claim your willingness and your wisdom. Not that it is always perfect, but unless it is offered up there is no possibility of reaching harmony.

A Critical Date

Bring it forward. In these times, dear ones, you will be well guided. Sometimes you will open your mouth with a clear intent of your heart to speak something, but you will not quite know where the words are in your head. So you will start to channel from the heart in a new way, which is the opportunity for spirit to speak clearly through you. As you devise and develop this new way of working together in the new planet Earth, we can hardly wait to see what you do next. We tell you specifically that we have given you a date to watch for, the second week in November was to be a critical tilting point. At the time we gave you that date it had to do with the Federal Reserve making a specific move at the end of October. Now, we tell you that has already passed and you have already moved that critical date. Not out of trouble but moving in the right direction. Yes, you had a little dip in the energies in the meantime, showing some of the weaknesses in the global economies in the world and China has a big part of that. Work together with it, dear ones. Send them energy and wish them the best. Know that you are all connected. Stop pointing fingers and calling yourselves separate and claim responsibility for all of it. That is the way of the new Earth, knowing that you are part of every piece of it. Claim your failures as well as your success because that is how you grow and just enjoy playing the game. It is time to get on with it.

It is with the greatest of honor that we ask you to treat each other with respect. Nurture one another at every opportunity. Play the new game well together.

Espavo, dear ones

The group.

The word Espavo is an early Lemurian greeting : “Thank You for Taking Your Power”

– See more at: http://www.lightworker.com/beacons/2015/2015_09-Get_On_With_It.php#sthash.W0ZGQ2t4.dpuf

Where is America Going?

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As always, do your research.  Also remember the power of your intention.  You can change things:

I Am Mourning For America

By Michael Snyder, on September 22nd, 2015

Mourning - Public DomainI am mourning for America, because she is dying.  I am mourning for a nation that once knew such greatness but that has now fallen to depths that were once unimaginable.  I am mourning for the death and destruction that are coming, and I am mourning for a future that our children and our grandchildren will never get to see.  I am mourning for a nation that has refused to listen to the warnings and that now stands on the precipice of judgment.  I am mourning for games that will never be played, for books that will never be finished, for family vacations that will never get to happen and for memories that will never be made.  I am mourning for the economic depression that is coming, for the horror and suffering that friends and family will endure, and for the coming death of the country where I drew my first breath.

To many, these words will seem “over the top” and overly dramatic.  After all, despite the thousands of problems facing this nation, things still seem very “normal” at this moment.  Well, if you don’t “get” what I am saying right now, just bookmark this page and come back to it later.  Eventually it will make sense to you.

Last week, I was invited to be a guest on a major television show that is beamed into the homes of millions of people in the United States and Canada.  If you get a chance to view the shows that are being aired this week, you will notice that I wore all black.

I wasn’t just making a fashion statement.  I was doing it because I am in mourning for America.  Unlike so many that talk about the horrible things that are ahead for this country, I actually love the United States.  I truly wish that this nation had become everything that it could have become.  I love the part of the country where I currently live, I love the amazing people that I am constantly meeting, and I love the things that I have been able to experience just because I am an American.

Unfortunately, everything is about to change.

There are many out there that believe that America is still a great nation.  Well, great nations do not murder tens of millions of their own children.  As Dr. Chuck Missler has pointed out, the most dangerous place to be in America today is in a mother’s womb.

Since Roe v. Wade was decided in 1973, more than 56 million babies have been purposely destroyed in this country.

What does a nation that has murdered 56 million of its own children deserve?

I believe that we have just come out of a season of time when America has been shown exactly why it is about to be judged.

It is no accident that the undercover Planned Parenthood videos were released when they were.  Now the entire world knows that we slaughter our babies, harvest their organs and sell them off to the highest bidder.

So what has the response of the American people been to the revelation of this great evil?

Yes, a small minority of Americans have gotten upset, but most people have been completely unmoved by this news.

Our government gives Planned Parenthood hundreds of millions of dollars each year, and that isn’t going to change.  Planned Parenthood is just going to keep doing what they do, and the American people are just going to go back to ignoring the unprecedented holocaust that is happening behind closed doors all over the nation.

This past summer we also witnessed what I believe is the perfect bookend for the Roe v. Wade Supreme Court decision of 1973.  The institution of marriage was permanently altered in all 50 states, and most of the nation greatly rejoiced.

The White House was lit up with rainbow colors to honor what the Supreme Court did.  The rainbow is a symbol of God’s covenant with Noah, and in the book of Revelation there is a rainbow around the throne of God.  They have taken this symbol that belongs to God, and they are using it as a symbol of their defiance.

Of course these things that I have just mentioned are just the tip of the iceberg.  The truth is that evil is growing in this nation in thousands of different ways.  Every year there are 20 million new cases of sexually transmitted disease in the United States, we have the highest divorce rate in the entire industrialized world, and nearly one out of every five American women say that they have been raped at some point in their lives.  In the United States today, there are 60 million people that abuse alcohol and there are 22 million people that use illegal drugs.  America produces more pornography than the rest of the world combined, and surveys have found that Christian men use it at just about the same rate as everyone else.

I will not be publishing an article tomorrow.  In a few hours, Yom Kippur will begin where I live.  It is the most solemn of all the holidays described in the Bible, and it is a time of repentance.  I will be praying for myself, my family, my community and my nation.

If America had repented as a nation and had turned from her wicked ways, we would not have to go through the things that we are about to go through.

I believe that the time of grace that the United States has been given to repent is ending.

I know that this is very different from my usual format.  Is it okay if I just share what is on my heart from time to time?  On Thursday I will get back to sharing the facts, figures and hard information that you all have come to expect from me.  But today when I woke up I just felt that I should share these things with you.

Very shortly, things are going to start changing in a major way.

America is dying, and the hardest times that any of us have ever seen are right in front of us.

from:    http://theeconomiccollapseblog.com/archives/i-am-mourning-for-america