Category Archives: Body, Mind & Spirit

THe Effect of Emotions on the Body

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Fascinating New Study Shows How Emotions Are Mapped On The Human Body

emotional body map30th May 2014

By Michael Forrester

Guest Writer for Wake Up World

Emotions coordinate our behavior and physiological states during survival-salient events and pleasurable interactions. Even though we are often consciously aware of our current emotional state, such as anger or happiness, the mechanisms giving rise to these subjective sensations have remained largely unresolved. Brilliant research by Finnish scientists has mapped the areas of our body that are experiencing an increase or decrease in sensory activity when we experience a particular emotion.

Depending on whether we are happy, sad or angry, we have physiological sensations that are not located in different areas of the body. We overlook this reality from one day to the next (the famous “lump in the breast” generated by anxiety, the feeling of warmth that pervades our face and our cheeks particularly when we feel the shame…), and do not consciously realize how much the location of these body areas activated by our emotions and how they vary considerably depending on the nature of the emotion.

Researchers around the world are slowly integrating research on how our energetic and emotional states cause health and/or disease. How we connect emotionally to our overall wellness and wellbeing may indeed be more relevant than any supplement, food, exercise, medical intervention or health treatment.

Finnish scientists have for the first time mapped areas of the body activated according to each emotion (happiness, sadness, anger, etc). This map was compiled following a study of 700 Finnish, Swedish and Taiwanese volunteers.

They used a topographical self-report tool to reveal that different emotional states are associated with topographically distinct and culturally universal bodily sensations; these sensations could underlie conscious emotional experiences. Monitoring the topography of emotion-triggered bodily sensations brings forth a unique tool for emotion research and could even provide a biomarker for emotional disorders.

Participants were first asked to watch video sequences associated with different emotions and identify parts of their body where they felt an increase or decrease of bodily sensations.

Emotions are often felt in the body, and somatosensory feedback has been proposed to trigger conscious emotional experiences. The resulting map shows that each type of emotion activates a network of specific areas of the body, distinct from those activated by other types of emotions.

Every type of emotion carries a specific unique energy and a different vibrational frequency. All organs, tissues, membranes, glands, cells, vibrate in precise frequencies in the human body and they are all influenced by our emotions.

Different emotions were consistently associated with statistically separable bodily sensation maps across experiments. These maps were concordant across West European and East Asian samples. Statistical classifiers distinguished emotion-specific activation maps accurately, confirming independence of topographies across emotions.

emotional body map - aura - kirilian photography

The body map shows emotions such as anger are mainly active in the chest, the lower part of the face and arms, with particular intensity on the hands. On disgust, it activates the body areas which are mainly concentrated around the mouth and throat. As for love, three areas are concerned, the face, chest and lower abdomen. Finally, happiness is probably the most significant emotion that solicits our enitre body to respond, as the study shows that it generates bodily sensations in all areas, especially on the face and chest.

The body map identifies areas in which the people experienced increased sensory activity when emotion is felt, but also lists the areas that are home to a decrease in sensory activity. Thus, we learn that the emotions associated with depression have the effect of generating a feeling of decline in sensory activity in the arms and legs.

The results obtained by the research show a remarkable consistency in results, suggesting that the mechanisms underlying bodily sensations that we perceive when we experience a particular emotion are likely dictated by energetic patterns and biology rather than culture.

The researchers proposed that emotions represented in the somatosensory system are culturally universal categorical somatotopic maps. Perception of these emotion-triggered bodily changes may play a key role in generating consciously felt emotions.

This work was published December 31, 2013 in the journal Proceedings of The National Academy of Science

from:    http://wakeup-world.com/2014/05/30/fascinating-new-study-shows-how-emotions-are-mapped-on-the-human-body/

Moving Into The Shift

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Slipping Into The Cosmos

Slipping Into The Cosmos30th May 2014

By Zen Gardner

Contributing Writer for Wake Up World

The Shift Is On

You might be feeling a strange sensation lately – like slipping into other realms of thought, perspective or consciousness. It can be manifest in very mundane incidents, and it can be very perceptually profound. It’s not easy to identify, much less classify.

Nevertheless, the shift is on and it’s hitting people in different ways, and most may not be fully aware of what’s going on.

While world events can make us feel so disempowered and degraded, something else is urging us on. It’s very strong, subtle and beautifully powerful. The energetic and information supply line we’re receiving is a huge boost, but more than that there’s a connectivity we’re each experiencing, a sense of not just awareness, but a collective desire to help bring about a shift in the world to which we’re being subjected. What we’re experiencing is deeply coupled with this innate hunger to be connected to each other, and to the wonderful spiritual and vibrational sources with which we’re aligned.

Intuitive connectivity with kindred souls, Gaia, and ultimately the wonderful, overarching Cosmic Universal Reality is what our hearts crave, however one may perceive or even explain it. Huge forces are at play and we’re in the midst of and participants in this changeover. Hence some of the forces you may be sensing.

Ear To The Ground

This is how the native Americans knew what was coming. Listen to the earth. She resonates. She does not lie. She is constant and trustworthy. She is honest, and when she shrugs there’s a purpose.

Such should be our attitude toward all true natural resources, both physical and spiritual. As well as our interactive relationship with these marvelous sources. This is a time to connect with what is trustworthy – family, true friends and trusted sources, and the true understandings we’re being given. Much of this is intuitive but it’s nevertheless just as, if not more, profound.

Listening is key to our spiritual strength. The encouragement available is almost overwhelming when you tap into it. Without that sense of trust and grounding we’re going to feel “lost at sea” and very confused and disoriented. Dig into it.

Forget The Past – Now Is All That Matters

If you’re suffering from personal condemnation from past failures or unconscious living,  you’re not alone. None of us are up to the perfection level we innately sense should be our standard. However, it’s not meant to be that way. Nothing is expecting perfection or “attainment” of any sort. We are encased spirits in human form attempting to grasp the Universe. Parts of us get it, and other parts are digging their heels in. This conflict is our predicament and challenge.

It’s apparently meant to be part of our growing process.

We can only assume these events to be so because this is what we experience.  While we realize we’re living in a contrived matrix of deceit, our rooting and budding within this earthbound form is a very natural process. As we grow, we leave previous forms behind. Letting these go can be a dilemma but it’s actually quite simple.

Let them go. Release them. New awarenesses and awakenings are budding and that’s all that matters. While we can always learn from the past, we must not be condemned by it. Time is a river, and it moves on, just as you are not the same person dipping your foot in the river now as you were before, nor is the river the same. It moves on.

All is in flux.

The Practical Application

While this all may seem somewhat esoteric, it’s not completely. The decisions we make, as well as personal resolutions, are what determine our current reality. Our next decision is based upon our current understanding. That’s how we grow.

When we find ourselves awakened in a hostile environment it’s only natural to want to escape. When we’re confronted with untruths that beg to be addressed, we do so naturally. Not to offend, but to inform. As well as stand our conscious ground.

It’s not always easy, I know that. My point is that to respond consciously is being true to our response-ability. It’s that simple. Those who do so will see their lives directed accordingly. Those who don’t also will – but with a much less enlightened outcome.

We Each Are The Difference

When you look at society today it’s important to realize it’s an accumulation of social and spiritual cause and effect. All built on individual responses. This of course explains the mass media; mass educational indoctrination drastically affects our current populace. Our separation from it also does.

We need to break free from these accumulated influences. And have confidence in doing so. There are lot of psycho-spiritual influences working on each of us, and they’re important to identify, but more importantly shun their current and after-effects. We are free conscious being here having an experience. Learn from everything, deal with what needs to be dealt with, but most of all we must affirm our absolute freedom.

Slip on by to the other side. It’s a fun ride. Unhook the hinderances and let it go!

Give it a go; now’s the time to do it as the winds pick up. Leave unneeded baggage behind now. You’ll be glad you did.

Much love, Zen

from:    http://wakeup-world.com/2014/05/30/slipping-into-the-cosmos/

Not Junk DNA

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97 Percent of Our DNA Has a Higher Purpose And Is Not ‘Junk’ As Labeled By Scientists

http://themindunleashed.org/wp-content/uploads/2014/05/consciousessss.jpg

After thousands of years of being disconnected from higher dimensional frequencies, our DNA is finally breaking free from old patterns which have been stuck in a universal time matrix. However, humans will soon know and understand why 97% of our DNA has a higher purpose and why its transformation is leading us into an awakening that we never could have imagined.

The human genome is packed with at least four million gene switches that reside in bits of DNA that once were dismissed as “junk” but it turns out that so-called junk DNA plays critical roles in controlling how cells, organs and other tissues behave. The discovery, considered a major medical and scientific breakthrough, has enormous implications for human health and consciousness because many complex diseases appear to be caused by tiny changes in hundreds of gene switches.

As scientists delved into the “junk” — parts of the DNA that are not actual genes containing instructions for proteins — they discovered a complex system that controls genes. At least 80 percent of this DNA is active and needed. Another 15-17 percent has higher functions scientists are still decoding.

The result of the work is an annotated road map of much of this DNA, noting what it is doing and how. It includes the system of switches that, acting like dimmer switches for lights, control which genes are used in a cell and when they are used, and determine, for instance, whether a cell becomes a liver cell or a neuron.

There is evidence for a whole new type of medicine in which DNA can be influenced and reprogrammed by words and frequencies WITHOUT cutting out and replacing single genes.

Russian researchers’ findings and conclusions are simply revolutionary! According to them, our DNA is not only responsible for the construction of our body but also serves as data storage and in communication. The Russian linguists found that the genetic code, especially in the apparently useless junk DNA follows the same rules as all our human languages. To this end they compared the rules of syntax (the way in which words are put together to form phrases and sentences), semantics (the study of meaning in language forms) and the basic rules of grammar. They found that the alkalines of our DNA follow a regular grammar and do have set rules just like our languages. So human languages did not appear coincidentally but are a reflection of our inherent DNA.

The Russian biophysicist and molecular biologist Pjotr Garjajev and his colleagues also explored the vibrational behavior of the DNA. The bottom line was: “Living chromosomes function just like solitonic/holographic computers using the endogenous DNA laser radiation.” This means that they managed for example to modulate certain frequency patterns onto a laser ray and with it influenced the DNA frequency and thus the genetic information itself. Since the basic structure of DNA-alkaline pairs and of language (as explained earlier) are of the same structure, no DNA decoding is necessary.

This finally and scientifically explains why affirmations, autogenous training, hypnosis and the like can have such strong effects on humans and their bodies. It is entirely normal and natural for our DNA to react to language. While western researchers cut single genes from the DNA strands and insert them elsewhere, the Russians enthusiastically worked on devices that can influence the cellular metabolism through suitable modulated radio and light frequencies and thus repair genetic defects.

Garjajev’s research group succeeded in proving that with this method chromosomes damaged by x-rays for example can be repaired. They even captured information patterns of a particular DNA and transmitted it onto another, thus reprogramming cells to another genome. So they successfully transformed, for example, frog embryos to salamander embryos simply by transmitting the DNA information patterns! This way the entire information was transmitted without any of the side effects or disharmonies encountered when cutting out and re-introducing single genes from the DNA. This represents an unbelievable, world-transforming revolution and sensation! All this by simply applying vibration and language instead of the archaic cutting-out procedure! This experiment points to the immense power of wave genetics, which obviously has a greater influence on the formation of organisms than the biochemical processes of alkaline sequences.

This discovery also points to the significance of sound frequencies and vibrations in the origin of human life and the possibility that creation was generated by waves of consciousness. The Phantom DNA effect is a case in point: the energy field of a DNA sample remains detectable by laser light even when the physical sample is removed. At a fundamental level, man is pure energy. In Wave Genetics, the junk DNA functions at a rich infrastructure level of super codes and wave communication, realized in material form as crystalline structures–dynamic gene-holograms in liquid crystals of the chromosome continuum. What this model suggests is that the human gene is part of larger holograms (multiverse) of wave information reality. Hyper-communication, in the form of remote sensing, remote healing and telepathy, is definitely a part of the human protocol.

Scientists are aware that 97% of our DNA is, as they call it “junk DNA”. They call it junk because they don’t see that we have any use for it. Only 3% of our DNA is wrapped up in the spiraling double helix strand. During the time of the 75,000 year cycle when we are exposed to the most torsion energy waves and it affects our DNA by reorganizing the 97% “junk” DNA from a 2-strand double helix to a 12-strand helix advancing man in a leap of evolution.

Empty space is not really empty but filled with the invisible torsion wave energy at different degrees of concentration. Thus, as the stars and planets drift through the galaxy they pass through different concentrations in very exact intervals of time, with precise cycles that can vary in length from thousands to millions of years. As planets move through periods of high concentration of these torsion waves a transformation affects the DNA structure on the planet, which causes more highly evolved forms to more rapidly replicate than less evolved forms of life. Ample evidence of this is seen to occur through our fossil records which evolution has shown this to occur in sudden jolts rather than as a gradual process. The effect has been named as “punctuated equilibrium” by mainstream biologists.

About the author: 

Michael Forrester is a spiritual counselor and is a practicing motivational speaker for corporations in Japan, Canada and the United State

from:    http://themindunleashed.org/2014/05/97-percent-dna-higher-purpose-junk-labeled-scientists.html

Jim Self on Higher Self

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What’s the Difference Between Your Higher Self and Your Soul?

What’s the difference between your Higher Self and Your Soul?

It’s a really great question that all of us have asked in one way or another. In our spiritual journey we each are exposed to many terms; some easily understood, others confusing and still others that are seemingly contadictory. I hope this little article will help clarify things for you. Of course, this is my observation and opinion. Please don’t believe me. See if what you read resonates with you. You are the only one that matters here.

Your Higher Self is, in simple terms, the highest aspect of you that can be attained and held in the physical body. It is the part of you that knows, sees, and understands at the highest level possible, while the physical part of you still continues to move around in the third dimension. Anchoring the wisdom of the Higher Self into your physicality is very much a part of our human spiritual evolution and purpose.

Your Soul, on the other hand, had an enormous role in deciding upon and designing what you experience in this lifetime. Your Soul wanted to experience a certain set of experiences so it put in place a plan and process where it could – through you. A simple, silly example: your Soul wanted to know what it would be like to experience the feeling of embarrassment in a female body. So the Soul placed parts of its own consciousness in you,  as a female body, and you went out into this third dimension to experience the game plan that the Soul wished to have. You were born into a family of graceful dancers, yet you were clumsy and awkward and fell down a lot. You surrounded yourself with very simple, third-dimensional children and you had a creative mind but no filter, so you said things that put you in, well, embarrassing situations. As an adult you liked to party, and many mornings found yourself squirming and explaining your actions of the night before.

In the process of these wonderful experiences your Soul created for you, you always have free will. And so you go about choosing and creating many other components of this life-game that are in addition to what the Soul’s desires have been. You take dance lessons, learn to think before you speak and to pace yourself at parties. You become more masterful and soon the embarrassing situations no longer happen so frequently. Your Soul is satisfied in this one experience. Of course, your Soul has many, many, many experiences it wants to experience through you in this lifetime.

This amazing time of Shift is adding to how you experience both your Higher Self and your Soul. As you begin to remember yourself and return to higher levels of consciousness, aspects of you and the Higher Self are going to merge very rapidly. As you begin to experience yourself as the merged Higher Self, greater levels of knowledge, wisdom, and understanding that the Higher Self IS begin to be who you are.

Simultaneously, your Soul plays an enormous role in all that is. Your Soul plays much more in the non-physical realm of consciousness which is gigantically vaster than the physical. It’s as if the concept and reality of physicalness is a grain of sand on a beach. Everything else is non-physical. But we humans only know what we know, so obviously physicality is the whole universe. Right? (Not even close, but we don’t know that yet). As you complete the agreements you made with your Soul (i.e. experiencing and mastering embarrassment) the veils between you and the Soul become thinner and transparent. Soon you and your Soul are one and the creation process becomes vast and beyond third dimensional limitations.

As you intentionally awaken and merge with you Higher Self and Soul during this Shift, you are doing something that has never been done before. According to Archangels Michael, Metatron, Zadkiel, Uriel and Master Kuthumi, those who are intentionally and with great attention focused upon their personal evolution become full aware of the consciousness of the Soul as it plays in the physical. You also begin to build a bridge back to the heart of Creator. This bridge is referred to in various texts as the “Monad.” The Monad is the bridging element of the Soul that has conscious awareness in the non-physical.

You are in the process, as you go through these evolutionary steps, of becoming one with the Higher Self, as well as becoming one with the physicalness of the Soul. You also are beginning to access the Monad and the non-physical universe; the Mother/Father Creator.

This is a new adventure, new territory. And the archangels and masters are very, very please and in awe of what YOU are accomplishing. You are big and significant. You are important.

ABOUT THE AUTHOR

An author and teacher, Roxane has been offering tools for developing intuition and Personal Power to individuals, businesses and women’s groups since 1994. Following a successful career as an art director of two large corporations and as manager of her own design firm, she trained as a Life Coach and Mastering Alchemy teacher.

Roxane’s seminars include: Spiritual Abilities and Tools for Intuition, Personal Eenrgy Management and Female Alchemy.  She also has been feature don television, radio and in national publications both in the US and Australia. She is the co-founder of Mastering Alchemy and presents this work with Jim Self.

Jim Self Featured on the Virtual Light Broadcast many times since 2009, Jim is often introduced as a teacher’s teacher and a  healer. He has been leading seminars and teaching healing, clairvoyance and higher dimensional energy management tools throughout North America since 1980. As an author of What Do You Mean the Third Dimension is Going Away? Jim’s Spectrum column includes excerpts from this book, his free tele-classes, seminars and his third upcoming book.

Since childhood, Jim has had a conscious awareness and ability to remember his experiences within the sleep state. Over the last ten years, this awareness has expanded into relationships with the Archangels, Ascended Masters and Teachers of Light. The tools and information presented in the Mastering Alchemy programs are co-creations of these relationships.

Jim walks with a foot in both worlds. At the age of twenty-six, he was elected to his first of two terms to the San Jose, CA City Council and later became the Vice Mayor. Before completing his second term, he was asked by President Jimmy Carter to be the Director of Governmental Operations for the Dept. of Energy. As an entrepreneur, he has successfully built and sold two corporations, and is the founder and current Board Chairman of a third.

from:    http://www.lightworker.com/Spectrum//articles/760/1/Whats-the-Difference-Between-Your-Higher-Self-and-Your-Soul/Page1.html

RAm Dass on Change

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Making Friends With Change By Ram Dass

 

BHN_rdsmile

A lot of people ask me, “How do you know about incarnations?” I haven’t experienced my past incarnations, but from being with my guru, Maharaji, who’s farther up the mountain, I have an understanding of how it all works. He would speak of reincarnation as a reality, and I and the other people around him had a very deep relationship with him and each other that clearly had not come from our family backgrounds or upbringing in this life.

Our human forms are composed of and surrounded by an infinite myriad of forms, all in constant motion, from the subatomic to the cosmic in scale. This is the lila, the enchanted dance of existence, the divine interplay of consciousness and energy. Amid this divine play we seek fulfillment, perfection, flow, freedom, enlightenment, Oneness.

The dominant quality of form is change, because all forms are in time. That’s another way of saying we don’t know what will happen from one instant to the next. Or, as one of my guru brothers is fond of saying, “Don’t be surprised to be surprised!” For instance, I didn’t anticipate I’d be living in a wheelchair today. The way to live with change is to be completely present in the moment (remember, Be Here Now).

We cannot cling to forms or our experience of them, because they decay and dissolve back again into their formless state. Attempting to hold on to anything in time is ultimately futile and a cause of much suffering. What is really there to hold on to? In reality there is nothing permanent, nothing solid, nothing constant except relativity and change themselves.

When we realize how finite are the limits of gratification or possible fulfillment within the play of forms, then despair arises. That despair is born of the world-weary understanding that nothing in form can provide ultimate meaning. It also forces and demands awakening and seeks transcendence of suffering.

If futile clinging to impermanence creates our suffering, letting go and making friends with change is joy, liberation. In youth our lifetime seems to stretch infinitely before us. As we age, the accumulation of our experiences seems to have occurred in the blink of an eye. Even now that I’m seventy-nine years old, I realize there’s plenty of change to come before dying – change in the body, change in friends and family, change in memory. These experiences lead to deepening wisdom and freedom and to diving deep within to the realm beyond form.

Long before recorded history, human beings were awakening out of the illusion of form or separateness that the Indians call maya. A tiny fraction of humanity, but still many beings, finish their work and complete the process of realization, the integration of form and the formless. These awakened beings pass beyond the illusion of birth and death and attachments to this physical plane and every other plane. Their hearts fill with the bliss of that realization and with the infinite love that permeates the universe the way that dark matter permeates the space between stars. That love is the subtle texture of our material world, the unseen energy, the fullness of emptiness (sunyata).

When they finally emerge from the illusion of separateness, these free beings can either merge back into that formless state or remain in form on one plane or another, or they can continue their evolution to the point where it makes no difference. They may or may not take birth again on the physical plane.

– Ram Dass (excerpt from Be Love Now, co-authored by Rameshwar Das)
— www.ramdass.org —

fromhttp://www.newrealities.com/index.php/articles-on-eastern-spirituality/item/3334-making-friends-with-change-by-ram-dass

Is It a SIgn?

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5 Signs You’re Getting a Sign

a message from Jennifer Hoffman

Monday, 7 April, 2014  (posted 19 May, 2014)

It is not a sign (I’m going to be using that word a lot in this article) of doubt or lack of faith for us to ask for signs or confirmation of the best next steps, choices on our path, or that we are choosing our most powerful potential or possibility. Especially if we think we have made a lot of powerless decisions or choices that represent our less or non-empowered self in the past, we want to be shown that we can get different results this time.

So we ask for a sign, and then we usually miss the sign because we think it’s going to be something magnificent, grand, divine, and obvious. And it is usually something like losing our car keys, or dropping eggs on the floor, or we receive an unexpected gift, we win the lottery, someone from our past reconnects with us (that represents either joyful or painful memories), or we get a flat tire.

What’s the message of these signs? It depends on the question we are asking.

One of my favorite signs happened to me a few years ago, when I was thinking about partnering with someone in a business venture. The partnership wasn’t going well, there were a lot of problems, the person I was working with was challenging, and I was beginning to wonder whether I should back out of the venture. One day, I put some eggs to boil because I was going to have hard boiled eggs for lunch, and went back to my office to work for a few more minutes while they were cooking. It didn’t feel like a lot of time had gone by but I smelled the odor of burning eggs just as I heard a large bang. I ran to the kitchen which was now filled with a cloud of black, smelly smoke, and heard several more bangs as the lid of the pan started bouncing up. I turned off the gas and said a prayer of thanks that I had covered the pan because my eggs had boiled dry and were now exploding in the pan. It took a while to prepare another batch of eggs and scour the pan,and this time I stayed in the kitchen while they were cooking. I got my sign and ended the partnership.

How do you know you’re getting a sign?

Start by asking the right kinds of questions, like:

Will this create the outcome I desire (you should already have a desired outcome in mind)?

How does this serve me? You really want to know if it serves your joy or does it make your life harder.

Is this the path I want to follow if I want to evolve and expand on my path? Are you limiting your options by being too specific, scared, or doubting yourself or your results?

Is there something I am not seeing that I should be aware of? Our vision is limited to what we know is possible, based on our past experience. Is there something else we have not considered yet?

Is this a powerful choice for me or am I harboring a secret fear? Energy flows in the direction of our most powerful emotions and if that is fear, that is what we will create from.

Do I really want this outcome or is there something else available for me? Sometimes we ask for what we think we can get, rather than what we really want. If we can have the courage to dream what we think is impossible, new life paths become a possibility.

Here are 5 ways to know you may be getting a sign, which is an answer to your question:

  1. Is something happening in your life that is unusual or out of the ordinary? Sometimes you will find money, pennies, or feathers, or you can see repeated patterns of numbers or letters. Pennies and feathers are often the way angels will connect with us.
  2. Do you see the same kinds of messages on billboards, on license plates, from songs you hear on the radio, that all reference the issue you are asking about? If you are asking about a choice and you keep seeing and hearing ‘no’ or ‘yes’ everywhere you look, that’s a sign.
  3. Are you getting similar messages from people, who all seem to say the same thing or talk about your question (that you have not shared with them) and they may be complete strangers or completely unaware of the issues you’re thinking about? If you wonder whether you have a health issue and everyone around you begins to talk about that issue, even people you don’t know, you should probably go and have it checked out, these are signs that are answering your question.
  4. Are you receiving unexpected blessings from others, or are you dropping or breaking things, which is not your usual habit? One client was having doubts about a new relationship and suddenly everything the man she was with started breaking things in her house (not on purpose). He picked up the tea kettle and the handle came off, he opened the cabinet door and the knob feel off, he broke her kitchen faucet, and a plate she had for a decade jumped out of his hand and crashed to the floor. After several similar incidents, she got the message and ended the relationship.

5. Do you have a nagging feeling that something isn’t right about the situation? Are you having strange dreams about it or is worrying about it keeping you up at night? Our own intuition is our strongest guide and it will give us internal signs that we need to pay attention to. If you have a pleasant or an unpleasant recurring dream about a situation, that’s your intuition guiding you about your choice. Listen to it, because its purpose is to help you connect with your highest path and outcome you can achieve, and that is sometimes hidden from you, but it is not hidden from your soul and inner guidance.

It would be nice if our signs were hand delivered from heaven, on angel’s wings, tied with shiny ribbon, and sprinkled with fairy dust. Usually, though, they come in the form of everyday life situations and while the messages are clear, if we’re looking for angel wings and fairy dust, we may miss them. So ask powerful questions, ask for signs, and then watch for them. They will be there for you and will give you the answer you need, which may not always be the answer you want to hear, but that’s another matter. Stay tuned in and focused because the answer is usually right in front of you, in the form of a sign sent especially for your benefit, that will show you what you are aligned with and how to create the perfect solution in that moment, for that situation.

Copyright (c) 2014 by Jennifer Hoffman. All rights reserved.  You may quote, translate, reprint or refer to this message if you mention the author name and include a working link to http://enlighteninglife.com

from:    http://spiritlibrary.com/uriel-heals/5-signs-youre-getting-a-sign

Natural Immunity Remedies

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Naturopathic Protocol for Immune System Health and Health Maintenance

By John Strangis

have compiled this list of items which could be beneficial towards your health. If you are feeling sick, try this naturopathic protocol. If you are not sick, it is still a great idea to include all or at least some of the items below for general health maintenance purposes.

Don’t forget, moderate exercise, both aerobic and anaerobic, is great to practice while following a natural approach for your heath.

1. Garlic – The health benefits of garlic are well known. It possesses antiviral, antibacterial, anti cancer and immune boosting properties. If you are sick, consume raw garlic, it can be mixed in salads or salsas if you feel uncomfortable eating it raw. Consume at least 3-4 cloves with every meal. If you cannot stomach it, cut the garlic into pieces and take with a glass of water just as if you were taking a pill.

2. Kale – Extremely nutritious cruciferous vegetable, good to give your body all it needs to fight infection and more. The easiest and most tastiest way to eat kale would be to make some kale chips. Remove middle stems from the kale and cut the leaves into pieces coat with olive oil, sprinkle with salt and black pepper to taste, then spread on a cooking tray and place in an oven preheated at 350 for 15 to 20 minutes until crisp.

3. Olive leaf – Taking olive leaf extract which you can buy at most health stores is excellent. Olive leaf contains natural antioxidants, it is a potent full spectrum antibiotic and antiviral (it contains a natural reverse transcriptase inhibitor). It naturally strengthens the immune system. If you have access to an olive tree, cut off a few branches, dry the leaves and make a tea with them. Bring water to a boil, turn the heat off and add 1 tbsp of crumbled dry olive leaves. Let steep for 15 minutes, add honey or any other natural sweetener to taste. Drink 3 to 4 cups a day for optimum immune system strengthening.

Feeling sick? Try my cinnamon and honey olive leaf tea.

Olive leaf boosts the immune system, is a full spectrum antibiotic, antiviral and antifungal. High in antioxidants and great for cardiovascular health. It even protects you from radiation!

The combination of honey and cinnamon has been used for centuries in both traditional Chinese and Ayurveda, a system of healing founded 5000 years ago in India. The two ingredients with unique healing abilities have a long history as a home remedy. Cinnamon is one of the oldest spices known to mankind and honey’s popularity has continued throughout history. Cinnamon’s essential oils and honey’s enzyme that produces hydrogen peroxide qualify the two “anti-microbial” foods with the ability to help stop the growth of bacteria as well as fungi. Both are used not just as a beverage flavoring and medicine, but also as an embalming agent and are used as alternatives to traditional food preservatives due to their effective antimicrobial properties.

For one cup of tea you will need:

1 cup fluoride free filtered water
1 tbsp dried and crushed olive leaves
2 tbsp organic honey
1 tsp organic cinnamon

Bring the water to a boil, add the olive leaves and steep for 10-15 minutes. Strain the leaves from the liquid and add to a cup. Add the honey and cinnamon, stir until the honey has dissolved.

Drink 3 – 4 cups a day for optimal results.

4. Shiitake mushrooms – Contains a natural protease inhibitor, boosts the immune system and is a full spectrum antibiotic. Contains anticancer properties. Add a few into your food.

5. Maitake mushrooms – Great for immune strength, add them into your food just as you would do shiitake mushrooms.

6. Ginger – powerful anti-inflammatory and great for the immune system. Works as a great anti-emetic if you are suffering from nausea or vomiting. Very versatile root and tasty to add into many dishes.

7. Miso – Make some miso soup, very easy to make and full of healthy benefits. Miso is a fermented food and as such, strengthens the immune system by replenishing the supply of beneficial bacteria within your intestinal flora. Strengthens the quality of blood and lymph fluid. Aids in the digestion and assimilation of other foods in the intestines. Contains all essential amino acids, making it a complete protein. Full of good antioxidants and even protects you from radiation damage.

Fermented foods such as miso, kefir, kimchi, sauerkraut etc and probiotics are essential in restoring or maintaining a healthy gut flora. Include in your diet the fermented or probiotic foods of your choice.

8. Water – This is obvious. Drink plenty of fluids when sick to replenish the fluids your body is losing while fighting infection…water people, not soda.

9. Rest – Good sleep is part of the healing process, try to get the most rest as possible when sick.

10. Cannabis (please be aware of the cannabis laws in your state or country to make sure you are not breaking the law while using this medicine) – The ultimate healing plant. Cannabis can be smoked, consumed in edibles or as a juice. Better yet, if you have the possibility of making some cannabis oil (also known as Rick Simpson Oil, make it and use it according to the guidelines specified by Rick Simpson. For more information, visit Rick Simpson’s page on facebook at http://www.facebook.com/pages/Rick-Simpson or visit http://phoenixtears.ca/

11. Coconut oil – The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, immune deficiency and cancer, dental care, and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial and soothing properties.

12. Omega 3 fatty acids – Get your daily supply of essential fatty acids which are a very powerful antioxidant from krill oil, fish oil or better yet, hemp seed or flax oil.

13. N-Acetyl Cysteine – A precursor for glutathione, the master antioxidant. A very powerful immune system booster and responsible for detoxification and regulation of many important systems within the body.

14. Echinacea – This wonderful flower possesses powerful immune system strengthening properties and many other medicinal benefits. It has also been proven effective against radiation. This herb also provides anti-candida benefits. It supports your immune system in the fight against candida as well as other infections. Purchase it in supplement or tea form, or grow your own and make the medicine yourself.

15. Lysine – An essential amino acid. L-Lysine is a necessary building block for all protein in the body. L-Lysine plays a major role in calcium absorption; building muscle protein; recovering from surgery or sports injuries; and the body’s production of hormones, enzymes, and antibodies. Purchase L-Lysine supplements or choose to include the following foods into your diet.

Catfish, channel, farmed, raw: 9.19% of the protein is lysine.
Chicken, roasting, meat and skin, cooked, roasted: 8.11% of the protein is lysine.

Beef, ground, 90% lean/10% fat, cooked: 8.31% of the protein is lysine.

Winged Bean (aka Goa Bean or Asparagus Pea), mature seeds, raw: 7.20% of the protein is lysine.

Lentil, pink, raw: 6.97% of the protein is lysine.

Lentil, sprouts, raw: 7.95% of the protein is lysine (sprouting increases the lysine content).

Parmesan cheese, grated: 7.75% of the protein is lysine.

Azuki bean (adzuki beans), mature seeds, raw: 7.53% of the protein is lysine.

Milk, non-fat: 7.48% of the protein is lysine.

Egg (food), whole, raw: 7.27% of the protein is lysine.

Pea, split, mature seeds, raw: 7.22% of the protein is lysine.

Kidney Bean, mature seeds, raw: 6.87% of the protein is lysine.

Chickpea, (garbanzo beans, Bengal gram), mature seeds, raw: 6.69% of the protein is lysine.

Navy Bean, mature seeds, raw: 5.73% of the protein is lysine.

Amaranth, grain, uncooked: 5.17% of the protein is lysine.

Quinoa: 5% of the protein is lysine.

16. Umlingo WamaNgcolosi Juice – Umlingo WamaNgcolosi can be used when suffering from any (chronic) disease as it detoxifies the body and restores the biochemistry. Testimonials exist from people who have used this juice to treat or cure themselves of many conditions. Below is the recipe to make Umlingo for 1 day.

Read the testimonials from people who have used this juice http://www.umlingo.wozaonline.co.za/Testimonies

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1. Soak 3 average sized non GE/GMO lemons for about 10 minutes in water with some vinegar or plenty of sea salt added. Then scrub each lemon to rid it of whatever the growers have sprayed on it.

2. Cut the lemons with skin and seeds in pieces and put them in a high powered blender.

3. Add 3 tablespoons of extra virgin olive oil

4. Add 3 tablespoons of non GE/GMO garlic

5. Add 3 tablespoons of non GE/GMO ginger (double this amount for people with lung problems / asthma)

6. Add 1 teaspoons of cold pressed hemp seed oil (double for epilepsy & nervous diseases)

7. Add 1 teaspoons of cold pressed flax seed oil

8. Add 1 teaspoons of turmeric powder

9. Add 3 tablespoons of aloe vera extract

10. Add 3 tablespoons of a natural multivitamin/ multi mineral supplement

11. Add ¼ teaspoon of stevia powder.

12. Add 3 cups of ozone enriched filtered water or fresh water if ozone enriched is not available.

13. Blend for 3-4 minutes or until smooth

14. Drink 1/3 in the morning, 1/3 after lunch and 1/3 in the evening.

Repeat this for 6 to 24 weeks non stop, depending on when you feel that you have fully recovered. Then you can maintain your health by eating organic and wholesome. You can also use this juice for maintenance by having one bottle twice a month. A high powered blender must be used in order to achieve a smooth consistency.

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17. Milk Thistle – Milk thistle has been reported to have protective effects on the liver and to greatly improve its function. It is typically used to treat liver cirrhosis, chronic hepatitis (liver inflammation), toxin-induced liver damage including the prevention of severe liver damage from Amanita phalloides (‘death cap’ mushroom poisoning), and gallbladder disorders. Along with milk thistle you may also consider dandelion root and artichoke, they also possess great liver detoxing and repairing properties.

18. Ozone – Ozone or O3 is a highly charged oxygen molecule with increased oxygenating properties. It is often administered intravenously, or by injection, though it can be vaporized and inhaled or taken in through anal and vaginal openings. There is some use of ozone by U.S. dentists and medical doctors to prevent infections during surgical procedures, but the FDA taboo for curing with ozone remains.

Active Oxygen’s therapeutic remedial uses are extensive and growing daily. All bacterial, viral and fungal infections are eliminated by Active Oxygen therapy. Heart disease, angina, arteriosclerosis, gangrene, senile dementia, ulcers, varicose veins, arthritis, ankylosing spondylitis, diabetes, all forms of cancer, Parkinson’s disease, inflammatory bowel disease, immune deficiency, allergies and asthma are just a few of the conditions that are regularly treated with Active Oxygen.

Active Oxygen allegedly reverses AIDS-related opportunist infections including pulmonary infections such as pneumocytis carinii pneumonia, pulmonary toxoplasmosis, bronchopulmonary candidiasis, pulmonary cryptococcosis, pulmonary and disseminated histoplasmosis, mycobacterium avium complex, cytomegaloviru and herpes simplex, pneumonia, tuberculosis, nocardiosis, pyogenic bacterial pneumonia, and lymphoid interstitial pneumonia.

You may purchase ozone generators for your drinking water and for the air in your home or car as well! Purchase one today and start ozonating! Ozonated water has a wonderful side effect associated with it: it speeds the ripening of vegetables and improves shelf life!

19. Naringenin – Naringenin is a flavanone, a type of flavonoid, that is considered to have a bioactive effect on human health as antioxidant, free radical scavenger, anti-inflammatory, carbohydrate metabolism promoter, and immune system modulator. It is the predominant flavanone in grapefruit. Narigenin has been helpful to some people with hepatitis c.

Biological effects
This substance has also been shown to reduce oxidative damage to DNA in vitro. Scientists exposed cells to 80 micromoles of naringenin per liter, for 24 hours, and found that the amount of hydroxyl damage to the DNA was reduced by 24% in that very short period of time.

Naringenin found in grapefruit juice has been shown to have an inhibitory effect on the human cytochrome P450 isoform CYP1A2, which can change pharmacokinetics in a human (or orthologous) host of several popular drugs in an adverse manner, even resulting in carcinogens of otherwise harmless substances.

Naringenin has also been shown to reduce hepatitis C virus production by infected hepatocytes (liver cells) in cell culture. This seem to be secondary to Naringenin ability to inhibit the secretion of very-low-density lipoprotein by the cells. The antiviral effects of naringenin are currently under clinical investigation.

Naringenin seems to protect LDLR-deficient mice from the obesity effects of a high-fat diet.

Naringenin lowers the plasma and hepatic cholesterol concentrations by suppressing HMG-CoA reductase and ACAT in rats fed a high-cholesterol diet.

Sources and bioavailability
It can be found in grapefruits, oranges and tomatoes (skin).
This bioflavonoid is difficult to absorb on oral ingestion. In the best-case scenario, only 15% of ingested naringenin will get absorbed in the human gastrointestinal tract. A full glass of orange juice will supply about enough naringenin to achieve a blood plasma concentration of about 0.5 micromoles per liter.
The naringenin-7-glucoside form seems less bioavailable than the aglycol form.

Grapefruit juice can provide much higher plasma concentrations of naringenin than orange juice.
Also found in grapefruit is the related compound Kaempferol, which has a hydroxyl group next to the ketone group.
Naringenin can be absorbed from cooked tomato paste.

Use naringenin in suppliment form or eat foods which can provide your body with it.

20. Oregano oil – A powerful natural antimicrobial agent. The oil of the wild oregano plant has been shown to kill unwanted bacteria, fungus, yeast, parasites and viruses. It’s a powerful antihistamine. New research is finding that oil of oregano is as effective against colitis as prescription drugs without the harmful side effects. It is also able to regenerate liver cells.

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Here are 36 natural substances which have been studied to help to support our body’s immune system to heal itself.

Manuka honey fights serious infection caused by MRSA

The inhalation of tea catechin appears to suppress MRSA infection in the elderly.

Tea tree topical preparations are superior to standard topical regimen for the clearance ofMRSA colonization.

Garlic and tea have antibacterial activity against Klebsiella, as well as drug resistant strains ofSaphylococci, Enterococci and Psedomonas aeruginosa.

Water extract of garlic has antimicrobical activity against multidrug-resistant bacteria and Candida species, and many other microbials.

The compound found within garlic known as allicin has antibacterial activity against methicillin-resistant Staphylococcus aureus.

Probiotic therapy has therapeutic value in treating Klebsiella infection in children.

Susceptibility to ear disease in children may be a result of deficiencies of zinc and vitamin A.

Topical nanocrystalline silver dressing may provide an alternative treatment for MRSAinfected wounds to oral antimicrobials.

Cranberry may reduce the risk of urinary tract infections by inhibiting biofilms in the bladder.

Probiotic strains from breast milk are superior to antibiotics in the treatment of infectiousmastitis.

Honey may have a therapeutic role in treating refractory chronic rhinosinusitus.

Honeydew and manuka honey has strong antimicrobial activity against multi-drug resistant pathogens.

Cinnamon verum bark has the highest antimicrobial activity, particularly against antibiotic resistant strains, of 13 essential oils tested.

A number of plant oil extracts inhibit multi-resistant strains of bacteria and yeast.

Clove, guava and lemongrass exhibit the highest synergism rate with antimicrobial drugs.

Thyme and Eucalyptus oil have antibacterial activity against MRSA isolates.

Compounds isolated from Bay leaf have anti-MRSA activity.
The essential oil of dill and peppermint enhances the antimicrobial activity of nitrofurantoin against enterobacteria.

Grape seed extract has bactericidal effects on MRSA.

A combination of Citricidal (grapefruit seed extract) and geranium oil showed the greatest anti-bacterial effects against MRSA.

Rosemary has activity against drug-resistant bacterial and fungal pathogens.

Propolis exhibits antimicrobial effects on Escherichia coli and Staphylococcus aureus strains resistant to various antibiotics and some microorganisms.

Cumin essential oil exhibits anti-Klebsiella activity.

Green tea exhibits anti-MRSA activity.

Mango seed kernel extract may potentially be useful as an alternative therapeutic agent or an adjunctive therapy along with penicillin G in the treatment of MRSA infections.

Wormwood, tarragon and eucalyptus contain the compound pipertone which reduces antibiotic resistance against Enterobacter cloacae.

Alpinia galanga contains a compound with activity against multi-drug resistant bacteria.

Elecampane (Inula helenium) has potent antisaphylococcal activity, including against MRSA.

Lavender oil has antimicrobial activity against methicillin-sensitive and methicillin-resistant Staphylococcus aureus.
Lactobacillus rhamnosus GG inhibits invasion of cultured human respiratory cells bymacrolide-resistant group A streptococci.

Lime has potent antibacterial activity against multiple drug resistant E. coli.

Nigella sativa has anti-bacterial activity against clinical isolates of methicillin resistant Staphylococcus aureus.
Nutmeg contains a compound with potent anti-biofilm activity against oral bacteria.

Olive leaf extract demonstrates antimicrobial activity against Campylobacter jejuni, Helicobacter pylori and Staphylococcus aureus [including meticillin-resistant S. aureus (MRSA)].

Cinnamon and Oregano, containing cinnamaldehyde and carvacrol, respectively, exhibitpowerful antimicrobial activity against antibiotic-resistant strains of Campylobacter jejuni isolates.

John Strangis

from:    http://blogs.naturalnews.com/naturopathic-protocol-immune-system-health-health-maintenance/

Artificial Dye Levels in Foods

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First-ever Study Reveals Amounts of Food Dyes in Brand-name Foods

Amounts in Some Foods Exceed Levels Used in Many Tests of Dyes’ Impact on Children’s Behavior

May 7, 2014

Many studies have shown that food dyes can impair children’s behavior, but until now the amounts of dyes in packaged foods has been a secret. New research by Purdue University scientists, published in the journal Clinical Pediatrics, reports on the dye content of scores of breakfast cereals, candies, baked goods, and other foods. According to the nonprofit Center for Science in the Public Interest, the findings are disturbing since the amounts of dyes found in even single servings of numerous foods—or combinations of several dyed foods—are higher than the levels demonstrated in some clinical trials to impair some children’s behavior.

General Mills’ Trix cereal lists Yellow 6, Blue 1, and Red 40 on its ingredients list. But until now, no one would have known that Trix had 36.4 milligrams of those chemicals. Fruity Cheerios had 31 mg of food dyes, also some combination of Red 40, Yellow 6, and Blue 1. Of all the cereals tested, the one with the most artificial dyes was Cap’n Crunch’s Oops! All Berries, with 41 mg.

 

 


(A child who eats 2 cups of Kraft Macaroni & Cheese, a small bag of Skittles, and 8 ounces of Crush Orange will consume 102 milligrams of artificial dye. Behavioral tests found as little as 30 mg can cause adverse reactions. Photo credit: Ariana Stone).
 

 

Target Mini Green Cupcakes, which have Yellow 5, Blue 1, Yellow 6, and Red 40, had 55.3 mg of artificial dyes per serving, the highest level found in any food. Red 40, Yellow 5, and Yellow 6 are the three most widely used dyes in the United States.

Skittles and M&M’s, which are dyed with Blue 1, Blue 2, Yellow 5, Yellow 6, and Red 40, had the highest levels found in candies. Skittles Original had 33.3 mg per serving; M&M’s Milk Chocolate had 29.5 mg per serving. Both candies are made by Mars, Inc.

Kraft Macaroni & Cheese was found to have 17.6 mg of artificial dyes per serving. Keebler Cheese & Peanut Butter Crackers had 14.4 mg of artificial dyes, and Kraft’s Creamy French salad dressing had 5 mg.

The Purdue researchers noted that one of the largest sources of artificial dyes in the American diet is beverages. They found high levels of dyes in 8-ounce servings of some, including 18.8 mg in Full Throttle Red Berry energy drink, 22.1 mg in Powerade Orange Sports Drink, 33.6 mg in Crush Orange, 41.5 mg in Sunny D Orange Strawberry, and 52.3 mg per serving in Kool-Aid Burst Cherry. The beverage data were published in Clinical Pediatrics last September.

Clinical trials have shown that modest percentages of children are affected by doses up to 35 mg of mixtures of synthetic coloring, with larger percentages generally being affected by doses of 100 mg or more. The amount of dye that is needed to trigger reactions in the most sensitive children is not known.

“Until now, how much of these neurotoxic chemicals are used in specific foods was a well-kept secret,” said CSPI executive director Michael F. Jacobson. “I suspect that food manufacturers themselves don’t even know. But now it is clear that many children are consuming far more dyes than the amounts shown to cause behavioral problems in some children. The cumulative impact of so much dyed foods in children’s diets, from breakfast, lunch, dinner, and snacks, is a partial reason why behavioral problems have become more common.”

According to the Purdue researchers, the amount of artificial food dye certified for use by the Food and Drug Administration has increased five-fold, per capita, between 1950 and 2012. The researchers estimate that a child could easily consume 100 mg of dyes in a day and that some children could consume more than 200 mg per day. Studies that tested much smaller amounts could easily have downplayed or missed entirely the effect of dyes on behavior.

“In the 1970s and 1980s, many studies were conducted giving children 26 mg of a mixture of dyes,” said Laura Stevens, research associate in the Nutrition Science Department at Purdue and lead author of the study. “Only a few children seemed to react to the dyes, so many doctors concluded that a dye-free diet was pointless. Later studies using larger doses showed that a much larger percentage of children reacted. But some researchers considered those doses unrealistically high. It is now clear that even the larger amounts may not have been high enough. The time is long past due for the FDA to get dyes out of the food supply or for companies to do so voluntarily and promptly.”

In 2008, CSPI petitioned the FDA to ban Yellow 5, Yellow 6, Red 40, and five other artificial food dyes, and in 2011, as an interim measure, urged the FDA to require front-of-package disclosures on packages of dyed foods. The British government and the European Union require warning labels on most dyed foods, which has almost eliminated the use of food dyes in Europe.

In 2011, the FDA acknowledged that food dyes (and other ingredients) cause behavioral problems in some children, but has done nothing to protect children. Still, mounting public concerns about dyes has spurred several major companies to remove dyes in some of their foods. Kraft has removed food dyes from some child-oriented varieties of its Macaroni & Cheese but not the most popular one. General Mills has removed dyes from Trix and Yoplait Go-Gurt yogurts. Chick-fil-A removed Yellow 5 from its chicken soup. Frito-Lay has removed dyes from Lay’s seasoned and kettle-cooked chips, Sun Chips, and Tostitos. Pepperidge Farm has removed dyes from its Goldfish Colors crackers.

 

from:    http://cspinet.org/new/201405071.html

The Importance of Being in The Sun

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Why avoiding sunshine could kill you

Researchers followed 30,000 women for 20 years and found that those who avoided the sunshine were twice as likely to die

Too little sunshine dramatically increases the risk of dying from all causes because the body is deprived for vitamin D, scientists have found

Too little sunshine dramatically increases the risk of dying from all causes because the body is deprived of vitamin D, scientists have found Photo: REX FEATURES

By , Science Correspondent

Women who never sunbathe during the summer are twice as likely to die than those who sunbathe everyday, a major study has shown.

Researchers at the Karolinska Institute in Sweden claim guidelines which advise people to stay out of the sun unless wearing sunscreen may be harming the population, particularly in countries like Britain.

Exposure to ultraviolet radiation from sunlight is often cited as a cause of skin melanoma. The NHS currently recommends avoiding overexposure to the sun to prevent all types of skin cancer.

But the new research, which followed nearly 30,000 women over 20 years, suggests that women who stay out of the sun are at increased risk of skin melanomas and are twice as likely to die from any cause, including cancer.

“The results of this study clearly showed that mortality was about double in women who avoided sun exposure compared to the highest exposure group,” said lead author Dr Pelle Lindqvist.

“Sun exposure advice which is very restrictive in countries with low solar intensity might in fact be harmful for women’s health.

“The mortality rate was increased two-fold among avoiders of sun exposure as compared to those with the highest sun exposure habits.”

It is thought that a lack of vitamin D may to be blame. Vitamin D is created in the body through exposure to sunshine and a deficiency is known to increase the risk of diabetes, tuberculosis, multiple sclerosis and rickets.

Cases of rickets have risen fourfold in the last 15 years as sunscreen has increased in popularity.

Previous studies have shown that vitamin D can increase survival rates for women with breast cancer while deficiencies can signal prostate cancer in men. Low levels of vitamin D have also been linked to more aggressive forms of skin cancer.

Prof Dorothy Bennett, Professor of Cell Biology at St. George’s, University of London, said: “The findings support the consensus that the ideal amount of sun exposure for Northern Europeans is ‘a little’, rather than zero.

“As the authors comment, our bodies need sunlight to make essential vitamin D, which can help us resist some cancer types. Those who normally avoid the sun and/or cover most of their skin are advised to take vitamin D supplements.”

The study looked at 29,518 Swedish women who were recruited from 1990 to 1992 and asked to monitor their sunbathing and tanning salon habits.

After 20 years there had been 2,545, deaths and researchers were surprised to find that women who never sunbathed during the summer months were twice as likely to have died from any cause.

1.5 women in a 100 who had the highest exposure to UV were found to have died, compared with 3 in 100 for women who had avoided sunbathing.

Women who sunbathed in the summer were also 10 per cent less likely to die from skin cancer although those who sunbathed abroad were twice as likely to die from melanoma.

Public Health England says it would be considering the research carefully.

A spokesman said: “Public Health England constantly reviews scientific research and our experts will consider this paper along with other peer reviewed research into this issue as part of that process.”

Dr Andrea Darling, Post-doctoral Research Fellow from the University of Surrey, said there was still strong evidence that skin cancer is caused by sunbathing.

“The findings from Dr Lindqvist’s team are interesting, but it is possible that the women in the study who had high sun exposure differed from the women who had low sun exposure in ways that may explain their reduced cancer risk.”

Yinka Ebo, senior health information officer at Cancer Research UK, said striking a balance was important.

“The reasons behind higher death rates in women with lower sun exposure are still unexplained, as unhealthy lifestyle choices could have played a part,” she added.

“Overexposure to UV radiation from the sun or sunbeds is the main cause of skin cancer.

“We all need some sunshine to make vitamin D for healthy bones. Enjoying the sun safely while taking care not to burn should help most people strike a good balance.”

A spokesman for the Department of Health said: “Skin cancer can have devastating consequences and it is vital that people take steps to protect themselves.

“However, we also recognise the importance of Vitamin D for good health. Most people in the UK can get enough vitamin D from sunlight, but those at risk of vitamin D deficiency should take daily supplements.

“We are working to raise awareness of the symptoms of cancers through the Be Clear on Cancer campaigns. Anybody concerned about symptoms should visit their GP.”

The research was published in The Journal of Internal Medicine.

from:    http://www.telegraph.co.uk/science/science-news/10811734/Why-avoiding-sunshine-could-kill-you.html

Mike Adams on Spontaneous Healing

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heal

The greatest health conspiracy of all time: making you believe you can’t heal without medical intervention


Sunday, May 11, 2014
by Mike Adams,

(NaturalNews) The newest episode of “Awakenings” reveals what I call the greatest health conspiracy of all time: the institutionalized effort prevent you from realizing that you are born with all the programming you need to create perfect health and even heal yourself of deadly disease.

Even though this universal, fundamental truth is undeniable, nearly every modern institution of medicine, food, science and media tries to convince you that we’re all born as “defects” requiring medical intervention to be “healthy.”

The truth is far more empowering: You are born as a complete, empowered human being, requiring no injections, medications or interventions to achieve and express perfect health!

Click here to listen to this 10-minute episode of Awakenings.

Here’s some of what you’ll learn in this episode:

• The truth you are not told about how to be healthy.

• Why powerful corporations and for-profit interests want you to suppress your health and stay diseased and confused.

• How toxic chemicals, heavy metals, GMOs and other poisons suppress your body and mind, keeping you enslaved in a system of failed medicine.

• Why your body was programmed to express perfect health from the day you were born!

• How to nourish your natural spontaneous healing potential by activating your inner healing code.

• Which toxins are most dangerous to avoid.

• Which nutrients are most commonly lacking in modern humans.

• Why fruits and vegetables contain thousands of powerful medicines and compounds that can prevent and even treat disease.

• Why Big Pharma won’t reveal the truth about anti-cancer compounds in fruits and vegetables.