Ridge Quake Atlantic Ocean 2/13

Massive earthquake in the Atlantic Ocean

Last update: February 13, 2015 at 11:06 pm by By

Update : A very special and massive Ridge Earthquake generated by a transform part in the middle of the Atlantic Ocean. Certainly no shaking will be felt at the nearest islands (Greenland, Iceland and Ireland.

Screen Shot 2015-02-13 at 23.25.45

Screen Shot 2015-02-13 at 23.27.35

1165km (724mi) SE of Nanortalik, Greenland
1393km (866mi) SSW of Hafnarfjordur, Iceland
1398km (869mi) SSW of Kopavogur, Iceland
1401km (871mi) SSW of Reykjavik, Iceland
1504km (935mi) W of Tralee, Ireland

Most important Earthquake Data:

Magnitude : 7.1

Local Time (conversion only below land) : Unknown

GMT/UTC Time : 2015-02-13 18:59:12

from:     http://earthquake-report.com/2015/02/13/very-strong-earthquake-northern-mid-atlantic-ridge-on-february-13-2015/

Limits Placed on Civil Forfeiture

Holder limits seized-asset sharing process that split billions with local, state police

Holder limits police ability to seize assets(2:21)

Attorney General Eric Holder is barring local and state police from using federal law to seize cash, cars and other property without proof that a crime occurred. The Post’s Robert O’Harrow Jr. explains the most sweeping check on police power to confiscate personal property since the seizures began three decades ago,
Attorney General Eric H. Holder Jr. on Friday barred local and state police from using federal law to seize cash, cars and other property without warrants or criminal charges.

Holder’s action represents the most sweeping check on police power to confiscate personal property since the seizures began three decades ago as part of the war on drugs.

Since 2008, thousands of local and state police agencies have made more than 55,000 seizures of cash and property worth $3 billion under a civil asset forfeiture program at the Justice Department called Equitable Sharing.

The program has enabled local and state police to make seizures and then have them “adopted” by federal agencies, which share in the proceeds. It allowed police departments and drug task forces to keep up to 80 percent of the proceeds of adopted seizures, with the rest going to federal agencies.

“With this new policy, effective immediately, the Justice Department is taking an important step to prohibit federal agency adoptions of state and local seizures, except for public safety reasons,” Holder said in a statement.

Holder’s decision allows limited exceptions, including illegal firearms, ammunition, explosives and property associated with child pornography, a small fraction of the total. This would eliminate virtually all cash and vehicle seizures made by local and state police from the program.

While police can continue to make seizures under their own state laws, Equitable Sharing was easy to use and required most of the proceeds from the seizures to go to local and state police agencies. Some states have higher standards of proof for forfeitures and some require seized proceeds to go into the general fund.

A Justice Department official, who spoke on the condition of anonymity to discuss the attorney general’s motivation, said Holder “also believes that the new policy will eliminate any possibility that the adoption process might unintentionally incentivize unnecessary stops and seizures.”

Holder’s announcement drew praise from some groups who have denounced the seizures and criticism from some police organizations.

The decision follows a Washington Post investigation published in September that found that police have made cash seizures worth almost $2.5 billion from motorists and others without search warrants or indictments since the terrorist attacks of Sept. 11, 2001.

The Post found that local and state police routinely pulled over drivers for minor traffic infractions, pressed them to agree to warrantless searches and seized large amounts of cash without evidence of wrongdoing. The law allows such seizures and forces the owners to prove their property was legally acquired in order to get it back.

Police spent the seizure proceeds with little oversight, in some cases buying luxury cars, high-powered weapons and military-grade gear such as armored cars, according to an analysis of Justice Department data obtained through Freedom of Information Act requests.

http://www.washingtonpost.com/posttv/national/your-property-is-guilty-until-you-prove-it-innocent/2014/09/06/5d04869e-69a7-11e4-8eaf-60a7a7ed9714_video.html

‘Your property is guilty until you prove it innocent’(11:36)
In the wake of Sept. 11, 2001, an aggressive brand of policing called “highway interdiction,” which involves authorities seizing money and property during traffic stops, has grown in popularity. Thousands of people not charged with crimes are left fighting legal battles to regain their money. 

News of the policy change surprised advocates who have for a long time unsuccessfully sought to reverse civil asset forfeiture laws, arguing that they undermine core American values, such as property rights and due process.

“It’s high time we put an end to this damaging practice,” said David Harris, a constitutional law scholar at the University of Pittsburgh. “It has been a civil-liberties debacle and a stain on American criminal justice.”

Holder’s action comes as members of both parties in Congress are working together to craft legislation to overhaul civil asset forfeiture. On Jan. 9, Sens. Charles E. Grassley (R-Iowa) and Mike Lee (R-Utah), and Reps. F. James Sensenbrenner Jr. (R-Wis.) and John Conyers Jr. (D-Mich.) signed a letter calling on Holder to end Equitable Sharing.

Grassley praised Holder’s decision on Friday. “We’re going to have a fairer justice system because of it,” Grassley said. “The rule of law ought to protect innocent people, and civil asset forfeiture hurt a lot of people.”

He said he planned to continue pressing for legislative reforms.

“I commend the department for this step and look forward to working with them on comprehensive forfeiture reform that protects Americans’ property rights,” Sensenbrenner said. “Equitable Sharing has become a tool too often used to bypass state law. ”

The new policy could become one of the more notable pieces of Holder’s legacy. Holder has already announced that he is leaving the department, and it is clear that he is taking steps to burnish his place in history. On Thursday, he pushed in a speech for better tracking of police use-of-force incidents.

But Friday’s action is sure to engender its share of controversy.

The policy will touch police and local budgets in every state. Since 2001, about 7,600 of the nation’s 18,000 police departments and task forces have participated in Equitable Sharing. For hundreds of police departments and sheriff’s offices, the seizure proceeds accounted for 20 percent or more of their annual budgets in recent years, according to a Post analysis.

The action comes at a time when police are already angry about remarks that Holder and President Obama made after the police killings of unarmed black men in Ferguson, Mo., and New York City. Some have accused them of being “anti-cop.”

“It seems like a continual barrage against police,” said John W. Thompson, interim executive director of the National Sheriffs’ Association. “I’m not saying there’s no wrongdoing, but there is wrongdoing in everything.”

Critics of the decision say that depriving departments of the proceeds from civil asset forfeitures will hurt legitimate efforts to fight crime, drug smuggling and terrorism.

Bill Johnson, executive director of the National Association of Police Organizations, said, “There is some grave concern about the possible loss of significant funding while local police and state police are being asked to do more and more each year.”

Over the past decade, thousands of people have had to fight the government to get their cash and property back, often hiring lawyers and spending more than a year in the process, The Post found. Many of them were people of color and immigrants swept up in police dragnets on the nation’s highways aimed at stopping drug dealers, money launderers and terrorists.

That includes people such as Mandrel Stuart, who was stopped in 2012 by Fairfax County police, detained without charges, handcuffed and stripped of $17,550 in cash that was to be used for equipment and supplies for his barbecue restaurant in Staunton, Va. He eventually hired a lawyer, and a jury gave him his money back in 2013. But he lost his restaurant while fighting the government, because he had no working capital.

“A lot of people won’t be harassed the way they are harassing them now,” Stuart said Friday after he heard about Holder’s action. “It’s some justice at last on our side.”

Civil asset forfeiture is one of the most powerful — and unusual — law enforcement tools. Police do not need to prove a crime to use it, because it is a civil action against an object, such as currency or a car, rather than a person.

As a consequence, protections common in criminal law do not apply. In fact, owners who want to recover their cash or property generally must show it is theirs and demonstrate it is not tied to crime.

Forfeiture has its basis in British admiralty law, but it became a part of the fight against drugs in the United States beginning in 1970, when Congress allowed police to seize aircraft, boats and other property used to transport narcotics or bought by drug lords with ill-gotten gains.

In the 1980s, the law was expanded to include cash. About the same time, the Justice Department created its Asset Forfeiture Program and began allowing federal agencies to adopt seizures made by state and local authorities. Those changes led to a massive increase in money deposited into the federal forfeitures fund as seizures by local and state police surged. Allegations of police ­abuses also increased.

Searing reports by the Orlando Sentinel and other newspapers about abuses spurred Congress to pass the Civil Asset Forfeiture Reform Act in 2000. But a key change — ending the sharing of seizure proceeds between local police and federal agencies — was cut from the bill after fierce opposition from police and prosecutors. Some lawmakers called the sharing of money a “perverse incentive” for overly aggressive police tactics.

After Sept. 11, 2001, the use of the asset forfeiture law and the Equitable Sharing Program rose to new heights as federal authorities called on local, county and state police to help keep watch on the nation’s highways, not only for drug smugglers but also for terrorists.

The Departments of Justice and Homeland Security paid private firms millions to train local and state officers in the techniques of an aggressive brand of policing known as “highway interdiction.” That training, developed by the firms, included methods for ferreting out suspicious drivers and coaxing them into granting warrantless searches of vehicles, according to internal company training documents obtained by The Post. The files emphasized the importance of targeting cash.

The federal government also encouraged police to collect and share intelligence about drivers. One training firm started a private intelligence system called Black Asphalt that enabled thousands of police to share tips about drivers across state lines and funnel raw reports about drivers to federal authorities.

Civil asset forfeiture has become one of the few public policy and social issues that united activists and lawmakers across the political spectrum.

After The Post series, John Yoder and Brad Cates, two directors of the Justice Department’s asset forfeiture office under President Ronald Reagan, said the program should end. In an opinion piece, they said the program began with good intentions. “Over time, however, the tactic has turned into an evil itself, with the corruption it engendered among government and law enforcement coming to clearly outweigh any benefits.”

The Institute for Justice and other libertarian-leaning groups teamed up with the American Civil Liberties Union and left-leaning groups to press for changes in the wake of The Post’s investigation.

“This is a profoundly important and path-breaking change in the ability of the government to take property of Americans,” said Scott Bullock, a senior attorney at the Institute for Justice, which produced a study about civil asset forfeiture five years ago called “Policing for Profit: The Abuse of Civil Asset Forfeiture.”

In recent months, Grassley, the new chairman of the Senate Judiciary Committee, and Sen. Patrick J. Leahy (Vt.), the panel’s ranking Democrat, joined the effort, along with Sensenbrenner and others.

Holder said seizure adoptions will continue to be employed by local and federal authorities, but only in limited circumstances when public safety is at risk and where local and federal authorities are collaborating in cases clearly involving criminal activity.

Most of the money and property taken under Equitable Sharing since 2008 — $3 billion out of $5.3 billon — was not seized in collaboration with federal authorities, The Post’s analysis found.

In announcing the new Justice Department policy Friday, Holder said there is also less need for federal seizure adoptions. In the 1980s, when the policies took effect, few states gave police the authority to make civil seizures and forfeit the assets of criminals in the way that federal law allowed.

“Today, however, every state has either criminal or civil forfeiture laws, making the federal adoption process less necessary,” Holder’s statement said. “Indeed, adoptions currently constitute a very small slice of the federal asset forfeiture program. ”

Some police departments have shown an apparent preference for federal law over state laws. Equitable Sharing allowed many departments to make or benefit from seizures in ways they could not have under state law. The program required the seizure proceeds to go back to the departments, while some state asset forfeiture programs mandate that the money go into general funds.

The Treasury Department is also changing its asset forfeiture program to follow the same guideline included in Holder’s order, the statement said.

Federal agencies make larger seizures of cash and property through avenues other than Equitable Sharing, typically in cases involving defendants ranging from drug cartel kingpins to Bernard L. Madoff, whose fraud case has resulted in more than $9 billion in forfeitures in recent years.

Those programs are not affected by the changes to Equitable Sharing, but Holder also said the new policy is the first step in a “comprehensive review” of civil forfeiture in general.

Justice Department officials noted that civil asset forfeiture has hurt criminals and their organizations. It also has enabled the government to refund money to crime victims — about $4 billion over the past 15 years.

“Asset forfeiture remains a critical law enforcement tool when used appropriately — providing unique means to go after criminal and even terrorist organizations,” Holder said. “This new policy will ensure that these authorities can continue to be used to take the profit out of crime and return assets to victims, while safeguarding civil liberties.”

from:    http://www.washingtonpost.com/investigations/holder-ends-seized-asset-sharing-process-that-split-billions-with-local-state-police/2015/01/16/0e7ca058-99d4-11e4-bcfb-059ec7a93ddc_story.html

School Grades for “Grit” & “Gratitude”?

As always, do your research:

California-school mind control: grades for ”Gratitude”

Jon Rappoport
Activist Post

The Sacramento Bee has the story. 1/27/15, “Grit and gratitude join reading, writing and arithmetic on report cards,” by Loretta Kalb:

“Across the state, report cards are undergoing a sea change in how students are measured for academic performance. Where teachers once graded students [only] on traditional math or English skills, they now judge attributes such as grit, gratitude or being sensitive to others… Districts are changing their report cards to reflect the new Common Core State Standards…”

“…when it comes to attributes such as grit or being sensitive to others, they [teachers] give [third-grade] students one of four marks: A for almost always, O for often, S for sometimes and R for rarely.”

Report cards for young children. Grit, gratitude, and sensitivity to others. Welcome to the madhouse.

Where are the massive parent protests? Apparently, nowhere. So they’re brainwashed as well.

In case I need to point this out: a child of eight isn’t naturally gushing gratitude and sensitivity toward others. In schools, these are taught values, and they are now attached to report-card grades. The child is being conditioned to behave in prescribed ways, in order to earn a “gold star.”

It’s all synthetic, artificial. It’s operant conditioning. The baffled clueless child learns to take cues. He learns to speak certain “grateful sensitive” words. He becomes a waddling little duck who’s taught how to quack. They all quack in concert.

As far as the schools are concerned, the child mustn’t think of himself as independent. There are no positive grades for that. Early on, he’s led into the goo-pond with the other kids.

The parents, clueless as well, can make no distinction between what a child learns on his own and what he is taught and how he is taught (conditioned). If the child appears appropriately “grateful and sensitive,” then he actually is.

The mothers and fathers are in for quite a surprise, later on, when their kid rebels against all this mind-control and turns into a hostile force. Or knuckles under, and acts like a perfect android.

This method of programming comes from the school of psychological behaviorism. Its foundation is the idea that personality develops from conditioning—because there is nothing else.

“No one is home” until someone else teaches him “how to be.” And that’s life, that’s experience, that’s perception. Case closed.

This is all true for a computer or a car or a toaster, but it doesn’t happen to be true for a child.

Let’s stop calling them schools. Let’s call them conditioning centers.

“Yes, my little Jimmy is doing quite well at the conditioning center. He says ‘please’ and ‘thank you’ forty times a day. His sensitivity responses are in the ninetieth percentile, and his gratitude quotient is eighty, up from seventy-two a year ago. We’re thrilled. Last night, when we went for ice cream, he told us he appreciated our sensitivity to his preference for a cone over a dish…”

Flash forward a few years: “We don’t understand. Jimmy burned down the garage last night. When we asked him why, he stared at us in a challenging kind of way and said he was expressing his gratitude for fire. The psychiatrist told us over the phone that Jimmy has a dissociative disorder. He needs medication to calm him down. He has a chemical imbalance…”

Or how about this: “Last week in school our Bobby learned more about sexual parts of the body. He was also instructed about gender-reassignment surgery. He told us he was sensitive to people’s choices in life…”

Good for you, Bobby.

It’s wonderful. Who are these crazy terrorists who want to home-school their kids?

The author of three explosive collections, THE MATRIX REVEALED, EXIT FROM THE MATRIX, and POWER OUTSIDE THE MATRIX, Jon was a candidate for a US Congressional seat in the 29th District of California. He maintains a consulting practice for private clients, the purpose of which is the expansion of personal creative power. Nominated for a Pulitzer Prize, he has worked as an investigative reporter for 30 years, writing articles on politics, medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine, Stern, and other newspapers and magazines in the US and Europe. Jon has delivered lectures and seminars on global politics, health, logic, and creative power to audiences around the world. You can sign up for his free emails at NoMoreFakeNews.com or OutsideTheRealityMachine.

from:    http://www.activistpost.com/2015/01/california-school-mind-control-grades.html

On Power Animals

What is a Power Animal?

Power animals are spirit guides in animal form, valuable allies who can help you navigate through life’s challenges and transitions. You can turn to these perceptive and trustworthy oracles for advice and counsel on any questions or concerns, for they’re exceptional teachers who will help you learn about both the spirit and the natural world. Working with them on a regular basis will enhance your personal life and expand your spiritual capacities immensely.

Power animals can appear in meditations, visions, dreams, shamanic journeys, or on the earth in their physical form. They can be mammals, birds, or reptiles; and even so-called mythical creatures such as unicorns or dragons can be power animals, although they have no physical representations in the material world. However, since spirit animals’ power is drawn from their instinctual and wild nature, it’s uncommon for purely domesticated animals such as pets to be part of this group.

The source of power for your animal spirit guide won’t just be a single animal, but the entire species. For instance, if your power animal is Bear, it won’t be just one particular bear, but an animal spirit guide that’s representative of the entire species of bears. Consequently, you’ll probably develop a greater appreciation for all bears, and likely extend that care and respect to the animal kingdom as a whole. If Dolphin is your power animal, for example, your love and appreciation will likely go out to all creatures of the sea and naturally expand to include those of the land and the air. Your animal will also teach you to use this power compassionately, to heal and empower yourself and others.

The good news is that we can recover our power animal or even discover a new one by opening our hearts, minds, and souls to this notion, Your power animal may come to you in meditations, visions, dreams, or shamanic journeys. You’ll have an opportunity to recover your power animal in the guided meditation journey for this lesson. If you’ve had a particular affinity or attraction for an animal, it’s most likely this is your power animal. Just recently someone wrote and asked what I thought her power animal was. She went on to describe how hawks have shown up for her much of her life, especially in the past few weeks, and was wondering if this could perhaps be her power animal. I wrote back and basically confirmed what she already knew, that Hawk was her main animal spirit guide, or power animal.

Your power animal may leave you at some point, even if you’ve paid attention to her over the years. Usually that means that the relationship has served its purpose, and another power animal either is or will be coming into your life. I’ve observed how these spirit guides will enter into our lives at a time when we most need their particular expression of spiritual power. For instance, if you’re moving into a position of leadership, Cougar spirit may very well leap into your life as power animal, helping you with confidence and clarity in your leadership roles. If you’re going through a major transformative process with big changes, you may find Snake spirit or Butterfly coming into your life as a power animal.

Another interesting facet is that often your power animal is reflective of your personality characteristics. For instance, Rachel is slight of build, energetic, with a tendency to move very quickly, often juggling several tasks at once, flitting from one to the other. It’s no accident that her power animal turned out to be Hummingbird. Gary is a fairly large man, gentle by nature, yet very capable of standing up for himself or for others as needed. No one messes with him. No surprise that his power animal is Bear.

Other questions that come up are about cats or dogs being power animals. Generally domesticated animals can’t be power animals because they’ve lost much of their wildness and are removed from the natural world. Likewise, some traditions believe that insects are to be excluded from being power animals because of their size and nature. Generally true, however in my book Power Animals, Dragonfly and Butterfly both argued vehemently about being included, so I caved and included them. I see now the wisdom of that, as they both offer unique types of power.

Yet another question that comes up on occasion is about mythological or etheric animals, such as dragons or unicorns. Although some would insist that they exist in third dimensional reality, it really doesn’t matter whether they do or not. If you believe they do, then they do. Any of these so-called mythological animals can certainly be your power animal. The only disadvantage is that they’re not commonly seen in the physical world as are other kinds of animals.

This is a highly personal and specialized relationship with an animal spirit guide. It’s not one you choose in the usual sense of the word. It’s more of a soul-to-soul connection, your soul bonding with the soul—or more accurately the oversoul—of the animal. The relationship is one to be nurtured and attended to on a regular basis, and if done, will last a number of years.

(excerpts taken from Power Animals: How to Connect with Your Animal Spirit Guides)

from:    http://www.earthmagic.net/shamanic-journey/what-is-a-power-animal/

A Wind & Solar Powered VW Bug

Nigerian engineer converts a VW Beetle into a $6,000 solar & wind powered car

http://themindunleashed.org/wp-content/uploads/2015/01/this-isss.jpg
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While Segun Oyeyiola was a student at Obagemi Awolowo University, he converted his gas-guzzling Volkswagen into a fossil-fuel free machine by installing a giant solar panel on top and a wind turbine under the hood. The idea is that it becomes “Nigeria’s future car.”

At inception, the battery took 4-5 hours to charge, which was not ideal.  The biggest challenges, according to Oyeyiola, was finding the best materials to use, and the people telling him he was wasting his time. 

Here is an animation of a solar/wind powered car, showing how batteries are charged via the multiple turbines.

from:    http://themindunleashed.org/2015/01/nigerian-engineer-converts-vw-beetle-6000-solar-wind-powered-car.html

On the BRICS Alliance

Meet the BRICS “New Development Bank”

Meet the BRICS’ “New Development Bank”1st February 2015

By James Corbett

Guest Writer for Wake Up World

Last week we attempted to dispel some of the confusion surrounding the World Bank and the IMF, how the two are differentiated, and what the World Bank actually does. (see: So What Does The World Bank Do Exactly?)

As you’ll recall, Bretton Woods architect John Maynard Keynes admitted that the confusion over these two bodies was embedded in their names; the World Bank should rightly be referred to as a fund (for development projects) and the International Monetary Fund as a bank (to help countries cover balance of payment deficits and ensure financial stability). The World Bank itself is a body that ostensibly provides long-term low interest or no interest loans secured on the global bond market to fund sectoral reforms and infrastructure development projects in some of the poorest countries in the world.

As we saw last week, however, the Bank is used as a weapon by the economic hitmen identified by John Perkins and others, directing infrastructure development funds to crony corporations and forcing countries into debt obligations that they will be unable to meet. These impossible debt obligations are then used to give the Bank leverage over the developing world economically and geopolitically.

What’s more, both the IMF and the World Bank have historically been controlled by the US and Europe, and clamors for reform in governance from the developing countries have fallen on deaf ears.

It is in the context of this IMF/World Bank stranglehold over the global financial architecture that we have to understand the stunning development that took place at the 6th BRICS (Brazil, Russia, India, China, South Africa) Summit in Fortaleza, Brazil last month: the creation of a New Development Bank (NDB) to compete with the World Bank in providing funds for infrastructure development to developing nations and the creation of a Contingency Reserve Arrangement (CRA) to compete with the IMF in providing liquidity protection to countries with balance of payment difficulties.

The development was by no means surprising: the idea for a BRICS development bank has been bandied about for years now and was written about in the pages of this newsletter extensively last year. Nor does it represent (at least at this point) a fundamental challenge to the World Bank or IMF’s dominance; neither the NDB’s $50 billion USD in subscribed capital nor the CRA’s $100 billion liquidity pool come close to the World Bank’s $232.8 billion in subscribed capital or the IMF’s $755 billion in liquidity ($1.4 trillion if you include emergency funds). Neither do they have the infrastructure yet in place to coordinate and deploy these funds, nor a track record of working with the world’s poorest countries to ensure that funds reach their intended targets and not the Swiss bank accounts of corrupt politicians and middlemen.

Still, there is something of a revolutionary feel to the obligatory pictures of the smiling BRICS leaders coming out of this year’s summit. This year the smiles do not seem quite as forced. Perhaps they even seem a little self-assured. It may be a baby step, but after all it is a step toward a world where the poorest countries do not have to turn cap in hand to the IMF or World Bank for financial aid.

Meet the BRICS ''New Development Bank'' - BRICS leaders 2014But what are the implications of this for the developing countries themselves and the prospect of genuine development? What does this development say about the BRICS and their growing ambition on the world geopolitical stage? And where does this fit into the age-old banker quest for global government? To answer these questions, we must first examine the institutions in question.

The Basics

Under the terms of the Agreement signed by the BRICS leaders at Fortaleza, the New Development Bank’s mandate is to “mobilize resources for infrastructure and sustainable development projects in BRICS and other emerging economies and developing countries.” To accomplish this goal they will “support public or private projects through loans, guarantees, equity participation and other financial instruments.” The initial subscribed capital of $50 billion will come from initial payments of $10 billion from each of the five BRICS members. Total authorized capital of the Bank will be $100 billion. Membership of the bank will be open to all members of the United Nations and each members’ voting power will be equal to its subscribed shares in the Bank’s capital stock. The Bank will be headquartered in Shanghai and its governance will consist of a Board of Governors, a Board of Directors and a President.

The Contingent Reserve Arrangement, meanwhile, “is a framework for the provision of support through liquidity and precautionary instruments in response to actual or potential short-term balance of payments pressures.” Its initial $100 billion in committed resources will come in tranches: 41% from China, 18% each from Russia, India and Brazil, and 5% from South Africa. Governance of the CRA will consist of a Governing Council including one Governor and one Alternate Governor appointed by each of the five parties and a Standing Committee consisting of one Director and one Alternate Director appointed by each party. The Arrangement’s two main instruments will be a liquidity instrument for providing funds in response to balance of payment problems and a precautionary instrument for permitting access to funds ahead of anticipated balance of payment problems.

A Global Power Struggle?

So what does this all mean? Is this the first salvo in the long-expected economic war between the developed world and the developing world? Does the creation of the NDB and the CRA mark the rise of the BRICS as a force on the world stage? Does it threaten the existing IMF/World Bank empire?

Meet the BRICS ''New Development Bank'' - World Bank President Jim Young Kim and Indian Prime Minister ModiThe agreements for both the NDB and the CRA take pains to point out that they are meant as a “complement [to] existing international monetary and financial arrangements” rather than as competition to them. And the World Bank has formally welcomed the announcement of the NDB, with World Bank President Jim Young Kim telling reporters at a recent press conference with Indian Prime Minister Modi “The only competition we have is with poverty” and “Any bank or any group of institutions that try to tackle the problem of infrastructure investment to fight poverty, we welcome.”

But behind the polite words and ‘we’re all working toward the same goal’ rhetoric is the cold fact that the developing world has been increasingly vocal about their interest in World Bank reform in recent years and specific complaints from the BRICS nations themselves over the strings that are inevitably attached to World Bank lending. It is also perhaps significant that all of the BRICS nations except China will be paying more into their capitalization of the NDB than they do to the World Bank.

Although much talk has been made about how the BRICS are attempting to subvert the dollar’s hegemony as the world reserve currency, that is not the case with these institutions, at least not at this point. All of the capitalization payments and fund commitments in the agreements for the NDB and CRA are explicitly denominated in ” the official currency of payment of the United States of America.”

The main competition that many are expecting from the NDB as opposed to the World Bank is that there are expected to be far fewer (if any) conditionalities attached to NDB lending. As we saw last week the Structural Adjustment Programs of the IMF and World Bank require a whole series of political and economic reforms dictated by Washington and its cronies before developing countries can qualify for development funds. Now members of globalist institutions like Matt Ferchen of the Carnegie Tsinghua Center for Global Policy are openly fretting about the possibility that NDB funding will undermine this structure: “China has this rhetoric in terms of its foreign policy and especially as it relates to China’s engagement with other developing countries, that China won’t interfere in other countries’ domestic politics, that China respects the domestic, economic and political systems of other countries, in a way that they want to be seen as different from the World Bank, the IMF, or countries like the United States.”

For those who understand that the IMF/World Bank system is and has been used to subjugate debtor nations and impose the will of the Western powers on those countries, this seems like a potentially transformative moment. Could it be that the BRICS nations are creating a global institution that will truly undermine the Washington consensus stranglehold over the global south? Are the BRICS creating a global institution we can get behind? Should we be happy about this potential NDB/CRA revolution?

‘Good’ Globalization vs. ‘Bad’ Globalization

Meet the BRICS ''New Development Bank'' - Globalization - Currency ChessLike with so many other situations, we must be careful not to fall into the trap of believing that the only alternatives that are being presented to us are the only alternatives that are possible. In this case, it seems that we are being presented with the choice between supporting a development paradigm led by the ‘bad’ globalists of the IMF/World Bank crowd that seek to control other countries through financing and the ‘good’ globalists who are selflessly looking to spur development for the good of humanity. This is just such a false choice.

First, the underlying assumption that the BRICS countries are doing what they’re doing out of some selfless love of humanity needs to be confronted head on. The BRICS countries in general, and China in particular (which is the strongest proponent of the anti-interventionist stance), have much to gain by offering no strings development loans. This was made clear by Gaddafi when he made the argument that China would beat out the US for control over Africa because it’s non-interventionist foreign policy was better at winning Africans hearts and minds. China is interested in securing African resources. It cannot challenge the US directly at its leverage-and-threats approach to gaining control of those resources, so it plays the good cop in the good cop / bad cop game. This allows it to create deep (and lucrative) ties with precisely those nations, such as Sudan, that the US is most interested in ‘reforming.’ It may be a mutually beneficial relationship, but let’s not kid ourselves that China is interested in building up Sudanese infrastructure out of sheer goodwill. Did China finance the construction of a $1.3 billion railway from Khartoum to Port Sudan because they care about Africans or because they care about establishing the infrastructure to service their 2 million ton oil terminal in the port?

Secondly, the idea that the BRICS are creating a ‘good’ globalist institution rests on the further assumption that, even if the current batch of BRICS leaders are benevolent and altruistic, that the next batch (or the one after that…) will be as well. The World Bank, too, started out as a humble institution making very limited loans for very specific projects. It wasn’t until Robert McNamara took the reins of the Bank in 1968 that it started to take on the characteristics that we recognize today. Similarly who is to say that the BRICS leaders (or their successors) won’t allow the potential power of being a global financing body go to their heads? Why should we trust that any sprawling globalist institution will act always and forever in the interests of the greater good?

No, the ‘good’ globalization / ‘bad’ globalization here seems like a ruse to further globalization. Whether the world comes to accept a greater reliance on and submission of sovereignty to globalist institutions led by the West or institutions led by the BRICS countries does not seem to be a genuine choice.

So what are the alternatives? Surely it is important to build up the infrastructure of the developing countries, isn’t it? Surely this can’t be accomplished without the massive resources of a World Bank or a New Development Bank, can it?

Meet the BRICS ''New Development Bank'' - The Great EscapeIt should first of all be noted that the urge to assume that developing nations cannot possibly find solutions to their own infrastructure and development problems without the aid of the rich global power players is not only paternalistic and patronizing, but contra-indicated by the evidence at hand. What, precisely, has the last 50 years of World Bank/IMF intervention and “aid” to the developing world achieved, exactly? Is Argentina in a better position than it was before IMF intervention, or a worse one? Has sub-Saharan Africa improved its political and economic clout on the world stage as a result of its World Bank financing, or become even more subservient to the countries that have provided it those loans? Are the success stories of economies that have risen out of poverty like South Korea because of or despite IMF/World Bank meddling? The answers to these questions, all easily enough documentable, speak for themselves.

Also, it shows a profound lack of imagination to believe that funding can only come through mega-grants delivered by bodies with hundreds of billions of dollars at their disposal. In recent decades the concept of microcredit has transformed our understanding of what is possible in terms of funding business and enterprise in the developing world, and it is currently challenging assumptions that infrastructure like affordable housing and sanitation systems can only be provided by the “grant aid lottery” of the World Bank (or NDB). Local communities know best what local needs are and how local manpower, resources and services can be organized to meet those needs. Granting bodies in Washington or Shanghai cannot possibly be expected to have that type of knowledge, or expect that throwing dollars at these problems will achieve the same results as providing small-scale, goal driven aid for specific local projects created and run by local community organizations.

It is not a question of ‘good’ global banks vs. ‘bad’ global banks. It is global banks versus the people, as it always has been, and when we understand the situation from that perspective the sheen comes off of the ballyhoo surrounding the New Development Bank.

Whither the NDB?

Before anyone gets too carried away with speculation about the NDB and the CRA and their likely role on the world stage, it would be good to conduct a brief reality check. There was another announcement of another alternative development bank just a few short years ago that received a similar amount of coverage and hoopla at the time that turned out to be all talk and no action. Remember the Bank of the South? Neither do most of the people who wrote about it at the time, and yet it seemed like a major development when it occurred.

That the BRICS are serious about following through with the NDB and the CRA is not in doubt, but that they can keep these organizations together and working toward a unified vision is very much doubtful at this moment. Internal divisions within the BRICS delayed the creation of the bank for years and even now tensions continue between the members. Brazil and China, for example, remain locked in disputes over China’s economic relation to the South American country; Brazil accuses the rising dragon of plundering their resources and dumping cheap manufactured goods on the country in return. China and India have also butted heads over control of the NDB’s policies and vision, and there is ongoing concern about whether South Africa will be able to live up to its financial obligations in these institutions.

All of this being said, the bank is hoping to make its first loan in 2016. When that happens, there will be no doubt that we will be living in a different world. The question is whether it will be a better one.

 

About the author:

James Corbett is editor, webmaster, writer, producer, host, and the inspiration behind The Corbett Report, an independent, listener-supported alternative news source. The Corbett Report operates on the principle of open source intelligence and provides podcasts, interviews, articles and videos about breaking news and important issues, from 9/11 Truth and false flag terror to the Big Brother police state, eugenics, geopolitics, the central banking fraud and more.

James has been living and working in Japan since 2004. He started The Corbett Report website in 2007 as an outlet for independent critical analysis of politics, society, history, and economics. Since then he has written, recorded and edited over 1000 hours of audio and video media for the website, including a weekly weekly podcast and several regular online video series. Corbett also produces video reports for GRTV, the video production arm of the Centre for Research on Globalization, and BoilingFrogsPost.com, the website of noted FBI whistleblower Sibel Edmonds. He is also an editorial writer for The International Forecaster, the weekly e-newsletter created by the late Bob Chapman.

For more information about Corbett and his background, please listen to Episode 163 of The Corbett Report podcast, Meet James Corbett. This article originally appeared in The Corbett Report Subscriber newsletter. To subscribe to the newsletter and become a member of The Corbett Report website, please sign up for a monthly or annual membership here.

from:    http://wakeup-world.com/2015/02/01/meet-the-brics-new-development-bank/

 

 

Santa Fe, Argentina – UFO

UFO Frightens Fishermen In Santa Fe, Argentina On Jan 2015, UFO Sighting News.

Date of sighting: January 2015
Location of sighting: Villa Ocampo, Santa Fe, Argentina
Source: http://www.agenciafe.com/google.html?cx=partner-pub-6950215612754956%3Azf4tec-iioi&cof=FORID%3A11&q=ovni+en+villa+ocampo&sa=Buscar

Translated from Spanish:
The strange object was captured by fishermen who were in the river area. It is not the first time they are given these types of phenomena in the Santa Fe area.

“A UFO again surprised fishermen from the village Villa Ocampo, in the province of Santa Fe,” says Fernandez Sofy “TN and people”.

In Villa Ocampo, Santa Fe, already witnessed on several occasions these “aliens” apparitions.

On January 5, a UFO again surprised a group of native fishermen held in one arm of the Paraná River.

People who were at the parador “Phoenix”, to the coast of Rio, were extremely surprised with this phenomenon.

Locals confirm that these types of occurrences are common in the area. A few months ago, a few kilometers in a town called “The Sombrerito” were found strangely mutilated animals with missing their jaws. The same farmers report having seen these increasingly often place at any time of luminous objects.

Posted by Scott Waring at Thursday, January 29, 2015

from:    http://www.ufosightingsdaily.com/2015/01/ufo-frightens-fishermen-in-santa-fe.html

 

Virginia Woolf Rediscovered

Why Virginia Woolf Should Be Your Feminist Role Model

Posted: Updated:
VIRGINIA WOOLF

Although Virginia Woolf is now accepted as a major writer and an early feminist, her work wasn’t embraced or widely anthologized until nearly 50 years after her novels were published. Though many of her stories don’t adhere to the informal strictures of modernism — she often voiced her distaste for James Joyce and other contemporaries who wrote unabashedly about sexuality — she’s championed today for subtly calling attention to women’s issues. In her novels and her many letters to her fellow thinkers in the Bloomsbury group, she artfully made clear many double standards of her day. Here’s why, in addition to Roxane Gay, Bey and Lena Dunham, Virginia Woolf should be one of your feminist role models:

She was chiefly interested in the inner lives of women.
Unlike many of her literary predecessors, Woolf aimed to give credence to the unspoken emotions and interpretations we experience daily. She did this not only by placing more traditionally feminine themes at the forefront of her stories, but by penning sentences with a cadence that revealed the inner workings of her characters’ minds. A New Yorker article calls this, “The tragic lack of correspondence between intention and expression; and what these reveal about the nature of love.”

While this dissonance isn’t only of interest to women, it’s true that such “small” themes have traditionally been the subject of books by female authors, and have lamentably been shunned by critics for their “smallness.” Woolf, however, was too impressive to be ignored.

She lived in a time when she was granted few rights — but turned the setback into a strength.
When her contemporaries were authoring stories about the violent events of World War I, Woolf, who hadn’t the opportunity to fight, instead turned her narrative eye towards its impact on domestic life, and wrote Jacob’s Room, which revealed the more personal impact of grief and trauma. She was criticized by female writers of her ilk, such as Katherine Mansfield, for not addressing war and politics more directly, but continued to do the sort of work she believed in.

She was progressive in her feminism, and even made the connection between a patriarchal society and militarism.
Remember last week’s State of the Union address, when Obama called America’s still-lacking equal pay for women exactly what it is: embarrassing? Virginia Woolf wrote about the detriments caused by gender-influenced salaries long before moves were made to change legislation. In A Room of One’s Own, she famously explains that without financial freedom, women cannot possess full creative or intellectual freedom. While Woolf’s essay directly evaluates the role of education — which was withheld from many women of her time — she does on to equate schooling with income and self-sufficiency.

In a later book-length essay, Three Guineas, written on the heels of World War II, she responded to a letter from a man asking how war could be prevented. Woolf used this correspondence not only to call attention to her pacifism, but also to the fact that as a woman her political ideas aren’t valued. She wrote, “behind us lies the patriarchal system; the private house, with it nullity, its immorality, its hypocrisy, its servility. Before us lies the public world, the professional system, with its possessiveness, its jealousy, its pugnacity, its greed.”

She believed deeply in the power of the individual.
Virginia Woolf’s advice on reading may be every high school English teacher’s nightmare, but it’s hugely empowering nonetheless. She writes, “take no advice, to follow your own instincts, to use your own reason, to come to your own conclusions… After all, what laws can be laid down about books? The battle of Waterloo was certainly fought on a certain day; but is Hamlet a better play than Lear? Nobody can say. Each must decide that question for himself.” Asserting that there’s no one correct way of interpreting a text may be controversial, but Woolf herself, who never received a university degree, was often forced to challenge conventions in order to succeed.

She saw sexuality — and gender — as fluid.
In a letter written around the same time as Three Guineas, Woolf not only acknowledges that gender-specific traits are socialized, but implies that gendered desires are often a source of violence. Such themes are explored thoroughly in her fiction, including her first novel, A Voyage Out, which mirrors her personal voyage from a more traditional upbringing to the intellectually stimulating Bloomsbury group she became a regular fixture of.

She’s already been a feminist role model for countless artists and thinkers
Including Simone de Beauvoir and Michael Cunningham, to name a few!

virginia woolf

from:    \http://www.huffingtonpost.com/2015/01/25/virginia-woolf-feminist_n_6534258.html

Time to Awaken!

Reaching the Tipping Point – It’s Up to Each of Us

by Zen Gardner –

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by Zen Gardner

So many are asking, “What can I do? How can I make a difference? How do I go about helping to effect the changes the world so direly needs?”

Good questions.

I repeatedly say to people to get conscious and you’ll know what to do. What does that mean? Gain empowering knowledge and information for one. And if someone’s asking those questions they obviously know just where to find it. The exponentially growing body of information available on the internet is an opportunity of the ages. I don’t know if this happened in the time of Atlantis or other previous advanced civilizations or not, but how unique an opportunity can we get?!

Look, read and learn. Then act on it.

Admittedly, growing up in a truly enlightened culture one wouldn’t have to do all this searching and have so many lies and cover up and so much disinformation to get past. It is time and energy consuming, especially for young minds under a variety of social pressures.

But it’s our task to learn, and here we are, so let’s do it. And commit to it. Stop spending any unnecessary time giving the matrix our attention and energy. It’s bad enough if you have a job you don’t particularly like, especially if it’s helping to prop up this dying, vampiric system. Let’s “spend” our time being the difference. Remember, it’s the small things, small decisions, direction changes, little acts of love and kindness that change the world around us. The rest follows as we take on that awakened way of life and don’t succumb to the dumbing down mechanisms of the repressive matrix.

But don’t cry about what you can or cannot do and sit in front of the TV all day, or stay muzzled in your day to dayt life when you have an opportunity to speak up with what you already know. Check out The Full Circle Project being formulated as we speak and join the process. It’s time we find and empower each other!

Getting Conscious

When the information comes flooding in you will eventually develop a deep spirituality. The only way this vast Universe can possibly operate is by forces and powers outside our sensory perception. Call it what you will and religions have done a great job at trying to keep it in a box, but SOMETHING is behind all this and is way powerful and wonderful.

One long look at a clear night sky says it all.

Then develop that spirituality. As you venture into the worlds of esoteric knowledge the dots begin to connect, same as they do while you investigate what’s really behind the scenes running the show here on earth as far as manipulated society goes. Then act on it. Meditate if that’s an avenue that appears to have some validity for greater consciousness and awareness, but let it lead to action as well. Pray if you’re so inclined. Chant, dance, sing, laugh, cry, scream….but take constructive action in both intention and personal responsibility.

I remember reading a famous proverb, “The desire of a lazy man kills him, because his hands refuse to work”. Hit home? Has for me many times.

Don’t worry, we’ve all been there. But now’s the time to take action. And as your consciousness grows and changes start to take place, the next step(s) will always make themselves manifest; be it writing a blog and networking on the net, attending or talking at gatherings, passing out flyers, hanging posters, talking to people you meet, joining or organizing intentional movements or communities, starting a youtube channel or blog or radio show, printing stickers or T-shirts, or just hugging and smiling and sharing love….or all of the above.

Be who you truly are. And help those already doing what you know is effective. It’s getting started that’s important.

“The boat has to be in motion for the rudder to take effect.”

you-must-be-the-change-you-wish-to-see-in-the-world-mahatma-gandhi

 

It Matters – Every Bit Matters

Insignificance is a matrix illusion. Each of us is infinite potential and possibility. Each of us IS the Universe. Each of us IS eternal consciousness. Each of us IS connected to everything…everything. When we change, everything changes. A perfect illustration of this is the idea of the Morphic Field I wrote about some time back. [See Change the Morphic Field…Change the World!]

Mother Teresa succinctly put it this way: “Do not wait for leaders; do it alone, person to person.” And look at her global impact just by her example.

Quantum physics has made this powerful vibrational effect phenomenon a virtually accepted fact. The inter-connectivity and creative ability of consciousness is profound…and needs to be implemented in our thinking and way of life. Once we know how powerful we each are and what a profound effect we each have gets you off your duff and doing everything you can!

The Tipping Point

This is another empowering bit of information that conveys the power of change. It came out of a technical University study and was an encouraging  discovery for those who were listening, and no doubt was an alert for social engineers who’ve been on to this stuff for a very long time.

According to this study, if just 10% of the population wake up (or what they call  “committed opinion holders” have a change) it would potentially turn society upside-down from its current paradigm.

I’ve included most of this entire article as it’s quite profound:

minorityrule

 

In this visualization, we see the tipping point where minority opinion (shown in red) quickly becomes majority opinion. Over time, the minority opinion grows. Once the minority opinion reached 10 percent of the population, the network quickly changes as the minority opinion takes over the original majority opinion (shown in green). Credit: SCNARC/Rensselaer Polytechnic Institute

Scientists at Rensselaer Polytechnic Institute have found that when just 10 percent of the population holds an unshakable belief, their belief will always be adopted by the majority of the society. The scientists, who are members of the Social Cognitive Networks Academic Research Center (SCNARC) at Rensselaer, used computational and analytical methods to discover the tipping point where a minority belief becomes the majority opinion. The finding has implications for the study and influence of societal interactions ranging from the spread of innovations to the movement of political ideals.

“When the number of committed opinion holders is below 10 percent, there is no visible progress in the spread of ideas. It would literally take the amount of time comparable to the age of the universe for this size group to reach the majority,” said SCNARC Director Boleslaw Szymanski, the Claire and Roland Schmitt Distinguished Professor at Rensselaer. “Once that number grows above 10 percent, the idea spreads like flame.”

An important aspect of the finding is that the percent of committed opinion holders required to shift majority opinion does not change significantly regardless of the type of network in which the opinion holders are working. In other words, the percentage of committed opinion holders required to influence a society remains at approximately 10 percent, regardless of how or where that opinion starts and spreads in the society.

To reach their conclusion, the scientists developed computer models of various types of social networks. One of the networks had each person connect to every other person in the network. The second model included certain individuals who were connected to a large number of people, making them opinion hubs or leaders. The final model gave every person in the model roughly the same number of connections. The initial state of each of the models was a sea of traditional-view holders. Each of these individuals held a view, but were also, importantly, open minded to other views.

Once the networks were built, the scientists then “sprinkled” in some true believers throughout each of the networks. These people were completely set in their views and unflappable in modifying those beliefs. As those true believers began to converse with those who held the traditional belief system, the tides gradually and then very abruptly began to shift.

“In general, people do not like to have an unpopular opinion and are always seeking to try locally to come to consensus. We set up this dynamic in each of our models,” said SCNARC Research Associate and corresponding paper author Sameet Sreenivasan. To accomplish this, each of the individuals in the models “talked” to each other about their opinion. If the listener held the same opinions as the speaker, it reinforced the listener’s belief. If the opinion was different, the listener considered it and moved on to talk to another person. If that person also held this new belief, the listener then adopted that belief.

“As agents of change start to convince more and more people, the situation begins to change,” Sreenivasan said. “People begin to question their own views at first and then completely adopt the new view to spread it even further. If the true believers just influenced their neighbors, that wouldn’t change anything within the larger system, as we saw with percentages less than 10.”

The research has broad implications for understanding how opinion spreads. “There are clearly situations in which it helps to know how to efficiently spread some opinion or how to suppress a developing opinion,” said Associate Professor of Physics and co-author of the paper Gyorgy Korniss. “Some examples might be the need to quickly convince a town to move before a hurricane or spread new information on the prevention of disease in a rural village.”

Here’s an example for spreading opinions, my dear researchers: To wake up humanity to its true enslaved situation and its massive potential to absolutely thrive without these oppressive, death dealing manipulative overlords!

Try that one on! ‘Cuz we are!

The_awakening_by_Cyg-640x512

The Awakening Point is Here and Now

Interestingly, as mentioned above about feeling insignificant, when the number of “different opinion holders” is below 10% there’s this innate sense of futility because the fact is, as they say, it would take virtually next to forever for the ideas to move against those of the majority, mathematically speaking.

However, by simply breaking that 10% barrier some dynamic takes place, a type of critical mass is reached, and it takes on a life of its own.

A lot of this has to do with the perceived “popularity” of beliefs. Which makes sense. But let’s play along, shall we?

What we do know is people are swayed by these pressures. No doubt. Therefore change the input and playing field.

Now look at this amazing phenomenon:

Pretty encouraging and compelling. This has been challenged as being verifiable but it so resonates with how the underlying web of vibrational information works. Tune in and put it out there and it goes to work. Again, even settled science has confirmed this phenomenon, known to sages through the ages.

But so exciting is this parallel consciousness factor as well as the vibrational change aspect we’re undergoing. While these study parameters are social pressures and societal mechanisms as they’ve identified them, in reality we’re talking multi-level and multi-dimensional influences at play to help effect these vast and unlimited consciousness changes.

In other words, we’re moving fast towards that tipping point as we speak! I can’t give you any numbers or percentages, but it’s happening, so many can attest to this just in their local worlds! And ironically enough the more TPTB try to suppress it the faster it’s growing! All part of the process.

Glorious, isn’t it? What more could we ask?

Now let’s get busy. The sooner this thing ignites in a blaze of wondrous glory the better! And you don’t have to worry about the overall, just you and your part, and me and mine.

Keep on!

“It’s the action, not the fruit of the action, that’s important. You have to do the right thing. It may not be in your power, may not be in your time, that there’ll be any fruit. But that doesn’t mean you stop doing the right thing. You may never know what results come from your action. But if you do nothing, there will be no result.” – Mahatma Gandhi

Love always, Zen

from:    http://www.zengardner.com/reaching-the-tipping-point-its-up-to-each-of-us/

Dealing with Worry

How to Stop Worrying: 9 Simple Habits

woman-worrying

“Worry does not empty tomorrow of its sorrow, it empties today of its strength.”
Leo Buscaglia

“Worry often gives a small thing a big shadow.”
Swedish Proverb

Worry.

It starts with a nagging thought.

That creates another few thoughts.

And before you know it there is a storm brewing in your mind, making you think irrationally and zapping your mental and physical energy.

Your old friend is back, creating chaos within.

I am no stranger to it either and to the powerful negative effects it can have on life and the happiness in it.

But in the last decade I have found several habits that have helped me to greatly decrease my worrying and to more easily handle such thoughts when they pop up.

1. Most of things you worry about have never happened.

I love this quote by Winston Churchill:

“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.”

I have found it to be very true in my own life.

So when you feel worries starting to pop up ask yourself this:

How many of the things I feared would happen in my life did actually happen?

If you are anything like me then the answer will be: very few. And the very few ones that actually happened were mostly not as painful or terrible as I had expected.

Worries are most often just monsters you build in your own mind.

I find that asking myself this question regularly and reminding myself of how little of the worries that actually came to life makes easier and easier to stay calm and to stop a worried thought before it becomes a big snowball of negativity.

2. Avoid getting lost in vague fears.

When fears feel vague in your mind, when you lack clarity then it is very easy to get lost in exaggerated worries and disaster scenarios.

So find clarity in a worry-inducing situation by asking yourself:

Honestly and realistically, what is the worst that could happen?

When I have answered that question then I follow it up with spending a bit of time on figuring out what I can do about it if that pretty unlikely thing happens.

In my experience, the worst that could realistically happens is usually not as scary as what my mind could make up when it is running wild with vague fears.

Spending a few minutes on finding clarity in this way can save you whole lot of time, energy and suffering.

3. Don’t try to guess what is on someone’s mind.

Trying to read someone’s mind usually doesn’t work too well at all. Instead, it can very easily lead to creating an exaggerated and even disastrous scenario in your mind.

So choose a way that is less likely to lead to worries and misunderstandings.

Communicate and ask what you want to ask.

By doing so you’ll promote openness in your relationship and it will likely be happier as you avoid many unnecessary conflicts and negativity.

4. Say stop in a situation where you know you cannot think straight.

From time to time when I am hungry or when I am lying in bed and are about to go to sleep I can become mentally vulnerable. And so worries can more easily start buzzing around in my head.

In the past this often lead to many minutes of time that where no fun.

These days I have become better at catching such thoughts quickly and to say to myself:

No, no, we are not going to think about this now.

I then follow that up with saying this to myself:

I will think this situation or issue through at a time when I know that my mind will work much better.

Like when I have eaten. Or in the morning when I have gotten my sleep.

It takes some practice to apply this one consistently and effectively but it also makes a big difference in my life.

5. Remember, people don’t think about you and what you do as much as you may think.

They have their hands full with thinking about what other people think of them. And with thinking about what is closest to their hearts like their children, pets, a partner or the job or school.

So don’t get lost in worries about what people may think or say if you do something. Don’t let such thoughts hold you back in life.

6. Work out.

Few things work so well and consistently as working out to release inner tensions and to move out of a headspace that is extra vulnerable to worries.

I also find that working out – especially with free weights – makes me feel more decisive and focused.

So even though working out helps me to build a stronger body my main motivation to keep doing it is for the wonderful and predictable mental benefits.

7. Let your worry out into the light.

This is one of my favorites. Because it tends to work so well.

By letting your “big” worry out into the light and talking about it with someone close to you it becomes a whole lot easier to see the situation or issue for what it really is.

Just venting for a few minutes can make a big difference and after a while you may start to wonder what you were so worried about in the first place.

Sometimes the other person may only have to listen as you work through the situation yourself out loud.

At other times it can be very helpful to let the other person ground you and help you find a more practical and useful perspective on the situation at hand.

If you do not have anyone to talk to at the moment about the worry bouncing around in your mind then let it out by writing about it. Just getting it out of your head and reasoning about with yourself either on paper or in a journal on your computer can help you to calm down and find clarity.

8. Spend more time in the present moment.

When you spend too much time reliving the past in your mind then it easy to start feeding your worries about the future. When you spend too much time in the future then is also easy to get swept away by disaster scenarios.

So focus on spending more of your time and attention in the present moment.

Two of my favorite ways to reconnect with what is happening right now:

  • Slow down. Do whatever you are doing right now but do it slower. Move, talk, eat or ride your bicycle slower. By doing so you’ll become more aware of what is happening all around you right now.
  • Disrupt and reconnect. If you feel you are starting to worry then disrupt that thought by shouting this to yourself in your mind: STOP! Then reconnect with the present moment by taking just one or two minutes to focus to 100% on what is going on around you. Take it all in with all your senses. Feel it, see it, smell it, hear it and sense it on your skin.

9. Refocus on the small step you can take to move forward.

To move out the worried headspace I find it really, really helpful to just start moving and taking action to start solving or improving whatever I am concerned about.

So I ask myself:

What is one small step I can take right now to start improving this situation I am in?

Then I focus on just taking that small step forward. After that I find another small step and I take that one too.

Source: “How to Stop Worrying: 9 Simple Habits,” from positivityblog.com, by Henrik Edberg

– See more at: http://theunboundedspirit.com/how-to-stop-worrying-9-simple-habits/#sthash.LSXpUBHU.dpuf