On Cell Phone Radiation

The Top 5 Phones Secretly Poisoning You With Radiation

Nov 17 • Technology, The Word

Most people are so excited when they first open their new phone that the instruction manual and literature get ignored and thrown out or buried in a miscellaneous drawer. If you took the time to read what it says you likely wouldn’t use your phone the same way. For instance, the safety and regulatory guide that came with my phone states (in fine print):
“To comply with RF exposure requirements [Radiofrequency Radiation], a minimum separation distance of 1.5 cm must be maintained between the user’s body and the the handset, including antenna.”
Epidemiologist Devra Davis of the University of Pittsburgh told the NY Times that she recommends keeping a phone out of close proximity to the head or body, by using wired headsets or the phone’s speaker. Children should text rather than call, she said, and pregnant women should keep phones away from the abdomen.

Watch the video below to learn about the top 5 phones that produce the highest amount of radiation:

from:    http://www.realfarmacy.com/5-phones-secretly-poisoning-radiation/

Some Thoughts fr/Gandhi

Gandhi’s Top 10 Fundamentals for Changing the World

gandhi-change-the-world

“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.”

“The difference between what we do and what we are capable of doing would suffice to solve most of the world’s problem.”

“If I had no sense of humor, I would long ago have committed suicide.”

Mahatma Gandhi needs no long introduction. Everyone knows about the man who lead the Indian people to independence from British rule in 1947.

So let’s just move on to some of my favourite tips from Mahatma Gandhi.

Change yourself.

“You must be the change you want to see in the world.”

“As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.”

If you change yourself you will change your world. If you change how you think then you will change how you feel and what actions you take. And so the world around you will change. Not only because you are now viewing your environment through new lenses of thoughts and emotions but also because the change within can allow you to take action in ways you wouldn’t have – or maybe even have thought about – while stuck in your old thought patterns.

And the problem with changing your outer world without changing yourself is that you will still be you when you reach that change you have strived for. You will still have your flaws, anger, negativity, self-sabotaging tendencies etc. intact.

And so in this new situation you will still not find what you hoped for since your mind is still seeping with that negative stuff. And if you get more without having some insight into and distance from your ego it may grow more powerful. Since your ego loves to divide things, to find enemies and to create separation it may start to try to create even more problems and conflicts in your life and world.

You are in control.

“Nobody can hurt me without my permission.”

What you feel and how you react to something is always up to you. There may be a “normal” or a common way to react to different things. But that’s mostly just all it is.

You can choose your own thoughts, reactions and emotions to pretty much everything. You don’t have to freak out, overreact of even react in a negative way. Perhaps not every time or instantly. Sometimes a knee-jerk reaction just goes off. Or an old thought habit kicks in.

And as you realize that no-one outside of yourself can actually control how you feel you can start to incorporate this thinking into your daily life and develop it as a thought habit. A habit that you can grow stronger and stronger over time. Doing this makes life a whole lot easier and more pleasurable.

Forgive and let it go.

“The weak can never forgive. Forgiveness is the attribute of the strong.”

“An eye for eye only ends up making the whole world blind.”

Fighting evil with evil won’t help anyone. And as said in the previous tip, you always choose how to react to something. When you can incorporate such a thought habit more and more into your life then you can react in a way that is more useful to you and others.

You realize that forgiving and letting go of the past will do you and the people in your world a great service. And spending your time in some negative memory won’t help you after you have learned the lessons you can learn from that experience. You’ll probably just cause yourself more suffering and paralyze yourself from taking action in this present moment.

If you don’t forgive then you let the past and another person to control how you feel. By forgiving you release yourself from those bonds. And then you can focus totally on, for instance, the next point.

Without action you aren’t going anywhere.

“An ounce of practice is worth more than tons of preaching.”

Without taking action very little will be done. However, taking action can be hard and difficult. There can be much inner resistance.

And so you may resort to preaching, as Gandhi says. Or reading and studying endlessly. And feeling like you are moving forward. But getting little or no practical results in real life.

So, to really get where you want to go and to really understand yourself and your world you need to practice. Books can mostly just bring you knowledge. You have to take action and translate that knowledge into results and understanding.

Take care of this moment.

“I do not want to foresee the future. I am concerned with taking care of the present. God has given me no control over the moment following.”

The best way that I have found to overcome the inner resistance that often stops us from taking action is to stay in the present as much as possible and to be accepting.

Why? Well, when you are in the present moment you don’t worry about the next moment that you can’t control anyway. And the resistance to action that comes from you imagining negative future consequences – or reflecting on past failures – of your actions loses its power. And so it becomes easier to both take action and to keep your focus on this moment and perform better.

Everyone is human.

“I claim to be a simple individual liable to err like any other fellow mortal. I own, however, that I have humility enough to confess my errors and to retrace my steps.”

“It is unwise to be too sure of one’s own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.”

When you start to make myths out of people – even though they may have produced extraordinary results – you run the risk of becoming disconnected from them. You can start to feel like you could never achieve similar things that they did because they are so very different. So it’s important to keep in mind that everyone is just a human being no matter who they are.

And I think it’s important to remember that we are all human and prone to make mistakes. Holding people to unreasonable standards will only create more unnecessary conflicts in your world and negativity within you.

It’s also important to remember this to avoid falling into the pretty useless habit of beating yourself up over mistakes that you have made. And instead be able to see with clarity where you went wrong and what you can learn from your mistake. And then try again.

Persist.

“First they ignore you, then they laugh at you, then they fight you, then you win.”

Be persistent. In time the opposition around you will fade and fall away. And your inner resistance and self-sabotaging tendencies that want to hold you back and keep you like you have always been will grow weaker.

Find what you really like to do. Then you’ll find the inner motivation to keep going, going and going.

One reason Gandhi was so successful with his method of non-violence was because he and his followers were so persistent. They just didn’t give up.

Success or victory will seldom come as quickly as you would have liked it to. I think one of the reasons people don’t get what they want is simply because they give up too soon. The time they think an achievement will require isn’t the same amount of time it usually takes to achieve that goal. This faulty belief partly comes from the world we live in. A world full of magic pill solutions where advertising continually promises us that we can lose a lot of weight or earn a ton of money in just 30 days.

Finally, one useful tip to keep your persistence going is to listen to Gandhi’s third quote in this article and keep a sense of humor. It can lighten things up at the toughest of times.

See the good in people and help them.

“I look only to the good qualities of men. Not being faultless myself, I won’t presume to probe into the faults of others.”

“Man becomes great exactly in the degree in which he works for the welfare of his fellow-men.”

“I suppose leadership at one time meant muscles; but today it means getting along with people.”

There is pretty much always something good in people. And things that may not be so good. But you can choose what things to focus on. And if you want improvement then focusing on the good in people is a useful choice. It also makes life easier for you as your world and relationships become more pleasant and positive.

And when you see the good in people it becomes easier to motivate yourself to be of service to them. By being of service to other people, by giving them value you not only make their lives better. Over time you tend to get what you give. And the people you help may feel more inclined to help other people. And so you, together, create an upward spiral of positive change that grows and becomes stronger.

By strengthening your social skills you can become a more influential person and make this upward spiral even stronger.

Be congruent, be authentic, be your true self.

“Happiness is when what you think, what you say, and what you do are in harmony.”

“Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.”

I think that one of the best tips for improving your social skills is to behave in a congruent manner and communicate in an authentic way. People seem to really like authentic communication. And there is much inner enjoyment to be found when your thoughts, words and actions are aligned. You feel powerfuland good about yourself.

When words and thoughts are aligned then that shows through in your communication. Because now you have your voice tonality and body language – some say they are over 90 percent of communication – in alignment with your words.

With these channels in alignment people tend to really listen to what you’re saying. You are communicating without incongruency, mixed messages or perhaps a sort of phoniness.

Also, if your actions aren’t in alignment with what you’re communicating then you start to hurt your own belief in what you can do. And other people’s belief in you too.

Continue to grow and evolve.

“Constant development is the law of life, and a man who always tries to maintain his dogmas in order to appear consistent drives himself into a false position.”

You can pretty much always improve your skills, habits or re-evaluate your evaluations. You can gain deeper understanding of yourself and the world.

Sure, you may look inconsistent or like you don’t know what you are doing from time to time. You may have trouble to act congruently or to communicate authentically. But if you don’t then you will, as Gandhi says, drive yourself into a false position. A place where you try to uphold or cling to your old views to appear consistent while you realise within that something is wrong. It’s not a fun place to be. To choose to grow and evolve is a happier and more useful path to take.

from:    http://theunboundedspirit.com/gandhis-top-10-fundamentals-for-changing-the-world/

Source: “Gandhi’s Top 10 Fundamentals for Changing the World,” from positivityblog.com, by Henrik Edberh

– See more at: http://theunboundedspirit.com/gandhis-top-10-fundamentals-for-changing-the-world/#sthash.ApR35prV.dpuf

Ferguson, MO – New Activity?

As Always, DO YOUR RESEARCH.

State of emergency declared for Ferguson, MO; National Guard activated; FBI warns of nationwide violence

(NaturalNews) Missouri Gov. Jay Nixon activated the Missouri National Guard yesterday afternoon, in anticipation of the mass riots and social unrest expected to begin as early as today. Ferguson is ground zero for a wave of mass social unrest expected to unfold after the grand jury there decides whether to indict a police officer in the shooting of African-American Michael Brown.

It is widely expected that the grand jury will render a decision that exonerates the police officer. This decision will not be acceptable to the frustrated citizens of Ferguson who have already announced that anything other than an indictment would lead to mass protests.

Locals fear that the protests may escalate into vandalism against local businesses as well as violence between protesters and government. Would-be protesters have been training and drilling in recent days, practicing tactics to stand up against police in what they call “militant non-violent civil disobedience.” [1]

The FBI, meanwhile, has warned that the decision could lead to violence. A recent FBI bulletin stated that the grand jury decision “will likely be exploited by some individuals to justify threats and attacks against law enforcement and critical infrastructure.”

This mirrors the letter sent out a few days ago by the city of Berkeley, Missouri, which warned residents to stockpile food, water, medicine, fuel and other supplies ahead of the expected riots. That letter, covered in this Natural News article, implies that the city’s water supply could be disrupted and that citizens would be on their own. [3]

Many citizens are taking decisive steps to prepare, including purchasing firearms for self defense. Gun sales have skyrocketed over the last few weeks in the St. Louis area as residents arm up in the anticipation of home invasions and other violence coming to their doorstep. As in most U.S. states, it is perfectly legal to own firearms for self defense in Missouri. In fact, Missouri has a concealed carry law which recognizes the right of citizens to carry firearms on their person even when in public places.

Could the Ferguson riots spread? Chicago, Kansas City, Los Angeles are all likely “spillover zones”

There is legitimate concern that if the riots escalate, they could spill over into other cities. To understand why, you have to realize how African-Americans have been abandoned by the Obama administration, left in a far worse situation than in 2008 when the lawless Obama regime began.

Today, unemployment among black men and women is far higher than six years ago, and the democratic party has largely ignored the real needs of the black community while rolling out the red carpet for Latinos, border crossers and the upcoming amnesty plan. It is precisely this wave of illegal immigrants to be granted amnesty which will displace millions of African-American workers who are already struggling in a depressed economy that offers few legitimate work opportunities for inner city residents.

The level of quiet frustration across the African-American community is the highest in a generation. This frustration and anger has reached such a crescendo that it will only take the government shooting of a single innocent black protester in Ferguson to ignite a firestorm of nationwide protests spilling from city to city.

The most likely cities to resonate with this anger are, of course, those with the highest African-American populations living in difficult conditions. Those cities include Chicago, Kansas City, Los Angeles, Houston, Detroit and many more.

Anything less than 100% discipline among law enforcement will spark a disaster

Sadly, a single trigger-happy St. Louis police officer could set off nationwide riots by shooting an African-American protester. The images of the woman shot by police would resonate loudly across the culture and spark something approaching the scale of a citizens’ revolt.

To prevent the escalation of these riots, police and National Guard units are going to have to achieve 100% trigger discipline — a goal that’s impossible to guarantee when dealing with angry crowds. And what happens if an armed protester shoots at police? The law enforcement response would likely be overwhelming — perhaps brutal — causing very much the same anger among the protesters just as if a police officer had initiated the shooting instead.

Trust me when I say this situation is a tinderbox that’s ready to explode at the slightest mistake by law enforcement. Those of you who aren’t cops or who haven’t trained with cops can’t truly fathom the difficulty of restraint when you are outnumbered by a belligerent mob (often throwing bottles and other objects). Cops are trained to respond to threats with overwhelming force. It’s part of the cop survival strategy. So asking cops to sit back and be pelted with flying objects while NOT responding is asking a lot. All it takes is one cop who “loses his cool” and the whole thing explodes into violence.

If law enforcement greatly overreacts and shoots a large number of protesters, it doesn’t even matter if those protesters were violent or not. All that will really count is the photos of bloodied black men and women all over the internet, implying to the world that government police are mass murderers guilty of a massacre. Let us all hope and pray that it never comes to this.

My advice? Stay home and stay safe

When it comes to public protests and social chaos, my advice has always been to stay off the streets if you want to stay safe. Then again, public demonstrations against a corrupt, unjust government are also part of a healthy democracy, and there are times in history when people must take a stand against the corruption and criminality of government gone bad. (Think Gandhi…)

So while I support the First Amendment right for crowds to protest against corrupt government in a non-violent way, I also urge people to think carefully about the risks to your personal safety.

If your intent is to maximize your own personal safety in all this, you’ll want to stay off the streets and defend your home. “Barricade the doors!” might be a better call to action if you live within the riot zone. Crowds of angry people can do some pretty crazy things that none of the individuals would do on their own. If you own a car and park it on the street, get everything valuable out of it because the car might get torched or overturned. (Loot your own car before the looters loot it, in other words…)

For those who live in or near the riot zones: If you can legally own a firearm and keep it in your home for the protection of you and your family, strongly consider doing so. This is a scenario where dialing 911 will be utterly useless. Your self protection will likely fall onto your shoulders alone. Try to avoid mobs and avoid conflict. Don’t bring firearms to a protest scene; keep them safely in your home as a last ditch defense against home invasion aggressors. In other words, only use firearms to STOP violence, not to cause it. That’s a principle every responsible firearm owner already knows.

Healthy Additions to Your Morning Joe

10 Superfoods You Can Add to Your Coffee

Latte artHeather Callaghan
Activist Post

Each day a person gets about three opportunities to up their nutrition in order to sustain them for that day and carry them through to the next.

Some of us, for various reasons, cannot overhaul our food lifestyles overnight. Sometimes the availability of funds and wholesome foods just isn’t there. Supplements are expensive and it’s frustrating to have to take things after striving to get nutrition from food (that comes from seriously depleted soil).

That’s why I’m a big fan of doctoring your foods to the highest and most flavorful potency. Make food into both medicine and supplements by simply working them into your routine recipes. By doing so, you don’t have to remember to take anything or choke down pills. You also don’t bypass any digestive channels. You can feel better from the start of your day. Chances are, you have some of these ingredients hiding in your cabinet!

Without further ado – here are 10 superfoods you can add to your morning brew.

1. Grassfed butter  – There is a vast nutritional difference between butter from grassfed or pastured cows versus conventional store bought butter. Mainly, the Omega 3 to Omega 6 ratio, very important when fighting inflammation. Not only is grassfed butter better in terms of a nutritional brain food (plus it’s from non-GMO fed cows), but it mixes better. Kerrygold unsalted butter is available in many stores – ask yours to stock it for you. Follow this recipe and blend. I choose not to use it as a meal replacement but for when I really want to focus without the caffeine jitters. This coffee will give you energy and make you chill at the same time.

2. Coconut oil – If you’ve read about butter coffee, you will see people adding commercial MCT oils to it. Please skip that and go for coconut oil instead, which is close to the whole product. This is another fatty brain food that is also anti-microbial without hurting the good cells. Blend as you would the butter. The best coconut oil is the least processed – that would be centrifuge extracted, the only kind I use for consumption. I even confused the Whole Foods employees by asking about it. Get energy, better nutrition absorption, pain relief, weight loss and more. The benefits are astounding.

3. Cardamom – Is a familiar friend if you’ve ever had the pleasure of imbibing Turkish coffee (recipe). Cardamom is the secret ingredient. This blessed spice is bursting with electrolytes, contains vitamin C, iron, fiber and other medicinal properties. It is amazing for all things digestive and is said to fight depression and cancer. If you have a hard time getting an appetite, take heart – cardamom will get it started. Plus the smell and taste are heavenly – you might not be able to go back to regular after adding cardamom. You will want to use the powdered spice. If you happen to have an essential oil then you also have a great breath freshener. But, if you want to use the oil in coffee, you will need to dip just the point of a toothpick into the oil bottle and stir the pick into the pot. Yes, that is the amount for the entire pot – it is a very potent oil!

4. Cinnamon – For the most benefits, use Ceylon cinnamon. Most North Americans use cassia which has high levels of coumarin, toxic to the liver. Ceylon cinnamon is shown to help with moods, weight loss, blood pressure, gut health, pain, oral health and more. It’s probably not used as much because it tastes much more subtle than typical store-bought cinnamon. Always get your organic spices in bulk from the health food store and transfer them in jars to preserve their taste.

5. Reishi Mushrooms – I tested this one on myself to make sure there is some benefit to adding Reishi powder to my morning regimen – there is! It takes awhile to notice, so please stick with it 3-5 times a week. I find buying the powder and adding it in is less expensive then buying Ganoderma coffee (Reishi-infused beans) or taking the supplements. Plus, you can easily add it to other recipes. In just one of my morning cups, I add between 1/4 to 1/2 teaspoon and use a handheld frother to mix. The fine powder does not stir well. After doing this for a month, I find that I have less pain, better immune system and pep. Some people find it to be bitter – it can be, but it has a taste that lends itself well to coffee. Reishi is wonderful for a struggling immune system, even for people who are auto-immune.

6. Egg Shells – Some people make their calcium supplement by grinding egg shells. I haven’t tried that but I add egg shells to my brew for the world’s smoothest cup, and to get some minerals back in. I use only farm fresh eggs, rinse the shells, break them up and put them in my french press to brew with the grounds. After four minutes I plunge and pour. Works with drip coffee machines too, just place in the brew basket.  This is the secret to the smoothest cup you’ll ever drink – it annihilates the acidity.

7. Raw Cacao powder – Not only is this a yum way to get a cocoa taste, but raw cacao has minerals like magnesium and iron, flavonoids and antioxidants said to help prevent cancer and increase cardiovascular health. A little goes a long way. This one will suppress the food appetite but increase the appetite for some lovin’. The jury’s still out on all the health hype – and so am I. But, chocolate cravings are real and to me, this powder beats a Hershey bar any day of the week.

8. Gelatin – Do your joints and bones go “snap, crackle and pop” in the morning? Then get some strength, collagen builders and extra protein with gelatin and soothe your digestive tract at the same time. You can get tasteless packets at the store, or go for a grassfed source. Also try the easier-to-digest collagen supplemental powder which you can simply add – no premixing. I was using Now Foods brand and first add the granules to an ounce of cold water, let sit for a minute, then add to the coffee. Without that first step, I might have to eat my coffee in a gel! I will switch to collagen hydrolysate soon so I can just add the powder. Obviously, this is not for vegans and vegetarians.

9. Cayenne – Has so many benefits in its own right. Believe it or not, it is used around the world in coffee. It actually neutralizes the acid. Check out this Mexican mocha recipe.

10. Nutmeg, clove and/or ginger – Similar to cinnamon and cardamom, these are sweet spices loaded with medicinal properties. If they appeal to you in any way, explore some recipes and make your beverage your new medicine. If this is starting to sound sort of like Chai, well, it is similar! Here, try this Moroccan coffee, sure to really wake you up and possibly reduce pain, and help your cells push away cancer.

The worst thing I tried during my experiment was whey protein – don’t try it in coffee! I don’t think I kept it down. Did you know Nordic countries like Scandinavia use raw egg to make coffee?

Honorable Mentions:

  • Raw honey, maple syrup and coconut sugar are possible sweeteners that are less damaging than white refined sugar – but, I’m not sure that they qualify as superfoods for this purpose even though they do contain minerals and antioxidants. Real vanilla extract would be preferable to sugar.
  • Himalayan Salt – Yep, some people swear by just a pinch, especially in cold brew.
  • Raw milk and cream, great for fat and protein but not so great if overheated in the coffee. Coconut milk would be a great alternative.
  • Prebiotic Fiber (not affiliated and haven’t tried it, found it through researching – thoughts?)
  • Turmeric – after trying this for awhile, it just didn’t taste good to me. It’s only palatable if using generous cream, sweeteners and other spices or cacao.

Do you have a secret superfood supplement you add to your morning beverage? Have you tried any of these? Please share your thoughts below.

Heather Callaghan is a natural health blogger and food freedom activist.

from:    http://www.activistpost.com/2014/11/10-superfoods-you-can-add-to-your-coffee.html

On Consciousness & What’s Real

Choose Your Reality! Connecting to a New Consciousness

Choose Your Reality Artwork Contact by Ira Ratry Choose Your Reality! Connecting to a New Consciousness

14th November 2014

By Lisa Young

Guest Writer for Wake Up World

What would life be like if you could choose between two completely different experiences of reality in every moment?

Just like Neo in the movie “The Matrix” having to choose between taking the red pill or the blue pill; Imagine if each choice moved you into a different consciousness which brought you a vastly different reality.

How would you choose between the two? How would you discern which “reality” you were focused on in any given moment?

This is not just a story line from a cool science fiction movie. It is happening on the Earth right now. It is our planetary reality, a unique cosmic moment in time on our beautiful and beloved planet. TWO realities, TWO paradigms, TWO consciousness’, and in a sense, TWO Earths, are residing simultaneously but in different dimensions and frequencies. And we have the chance to experience it first hand consciously in every second. We are choosing the red or blue pill, or between these 2 realities, constantly, with our thoughts, intentions and where we choose to focus.

What Are These 2 Realities?

Let’s say the “red pill” is the old reality which has been the dominant consciousness on the planet for hundreds of thousands of years. This consciousness is based on frequencies and beliefs of fear, scarcity, competition, unworthiness and greed. We all know it very well and can still watch it express itself in our movies, on the news, in government, business, and in the policies of separation and fear present in all of our outmoded systems and structures of life.

The other “blue pill” we can choose is a new consciousness that is aligned with the entire Universe and the Divine Order of Creation. It is a consciousness of Love, Infinite Abundance, Divine Truth, Compassion for all, and a knowing of our Oneness. It holds the remembrance of who we really are and why we choose to come to this planet at this time. It is the Essence of all Life.

So, how do you discern which reality you are presently living in?

Notice How You Are Feeling

If you are feeling and vibrating in love, gratitude, truth, joy, possibility, and trust, you are in the “new” consciousness. If you find that you feel all is possible more frequently, and that you are supported in being yourself on the planet, you are in the “blue”, Universal Consciousness. If you are finding that you are often in a “Flow” and things seem to align for you with greater ease, you are in the New. If you find you are feeling trust in yourself and trust in the Universe, God to create the life you truly want, you are operating in the “new.

If you are feeling or speaking from fear, lack, worry, lots of stress and limitation, you are aligned with the old consciousness on the planet. This is where still a majority of the collective lives and vibrates, so it has a very strong magnetic and familiar pull to it. And perhaps even a comfortable familiarity in the pain. There is no judgement around where each of us is “living” in any given moment. This is ultimately about
awareness and choice to create every moment of your life as you would like it to be. This is the opportunity to truly harness the new consciousness in a powerful way and become your full, empowered and magnificent Self.

How do you move into this New Reality?

Choose the Reality You Want to Live In

This seems too simplified but it is actually the key. YOU are a creator of your life, and as a creator, your choices determine the direction of your life. In your meditation, prayers, thoughts, consciously choose to align with the new source consciousness that is permeating the planet. Ask your spirit family and guides to assist you in living more in this reality. Find meditations and music, friends and new thought that support you in this new alignment.

Become Conscious of Your Thoughts

Notice if your thoughts are ones taking you into places of hope, excitement, empowerment and love, or into feelings of fear and limitation. Catch your thoughts and ask to shift them into more positive energies and focus. Notice again. Catch and shift the limiting thought into a thought that feels expansive, free, joyful or at least hopeful. Practice shifting thoughts. It is a training and in time your mind begins to move into a new groove. Over time you lay new neural pathways that vibrate in self love, self-trust, possibility, and abundance.

Watch Your Words

Words are incredibly powerful. The old adage from 12 step of “fake it till you make it” works. Say what you want to feel and believe. Even if you are not quite there yet and even if you can’t fully feel it. Say it anyway. For example, rather than talk about the money you do not have, say: “I am opening to the infinite abundance that is flowing towards me now in ways I cannot even imagine.” And take a long, slow deep breath. Say it again. Say it to your friends and family. Watch it open up channels of support you never dreamed possible.

Quiet Your Mind

This is a tricky proposition for most people. The mind has run the show for a LONG time and can put up a bit of a freak show at first. Practice sitting for 10 minutes a day and just breathing very slow, taking long deep breaths. Inhale, “quiet and peace”, exhale out “all thought”. Say this to yourself. Breathe again. And again. Feel your body slow down. As your body settles, your mind will often follow with practice. Put your hand on your heart as you breath. This will help bring your focus out of your mind and into your Heart. Imagine that your hand is breathing.

Connect to Source/Divine Creator/Universe

The new consciousness is pure Source consciousness. We are made of this consciousness and energy. Yet, to align with it in its purest state it helps to connect directly to Source at the Center of the Universe. Depending on whatever word resonates for you, it is connecting directly to God, Divine Creator or the Intelligence of the Universe that is pure, direct and in perfect alignment with You. You may find some helpful guided meditations on my website UniversalSoulSpa.com under the “enlighten” section.

Follow Your Joy and Your Heart

What makes you sing? What inspires you? What makes you feel most like your real self? Alive? Follow wherever this leads. Listen to the whisperings of your Soul for in this lay your purpose and your happiness. This new consciousness aligns perfectly with who you really are and assist you in remembering it.

Move Toward Higher-Frequency People

Once you set the intention to align with the new consciousness, and follow the above steps, you will begin to notice when you are around someone who lives more from this reality as well. You will feel a resonance that is uplifting and possibly even exciting. You may find that you are drawn to certain activities, articles, music, and even movies that seem to be also aligning with and bringing in new expression of this Christ Consciousness. You will begin to recognize it showing itself all over the planet.

It is an extraordinary time to be alive on Earth offering a unique opportunity and experience in a physical form. How often are we alive on a planet that is undergoing massive transformation and upgrade? This time offers unprecedented options for huge consciousness expansion and awakening for all beings.

Somewhere along the way we decided we wanted to be here.

Let’s choose the Reality that allows us to thoroughly enjoy the journey.

With Great Love, Lisa

Experience Source and Raise Your Vibration

Here is a powerful and short musical meditation created by my talented friends, Dominique Lacroix and Frits Evelein, with specific frequencies and visuals to assist you in Connecting to Source and Raising Your Vibration. Relax into it, take some deep breaths and open into a deeper connection with Source and the Divine Creator.

  • Main image by Ira Ratry.
  • Video courtesy of Zero Universal.
  • from:    http://wakeup-world.com/2014/11/14/choose-your-reality-connecting-to-a-new-consciousness/

Healing the Healers

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What Will Happen Once All The Healers Are Healed

What will happen to the healers once everyone is healed?

In a time of great planetary transformation, great upheaval, great healing and ‘up-leveling’ we see more healers rising from their own ancestral memories,  … (to) own archaic soul memories as healers. I am seeing more and more healing modalities pouring through humanity all the time. We are being given modalities for healing our DNA for integrating our higher expressions of self into the earth body, for healing past emotional trauma, healing and releasing past life trauma and karma, we are undergoing spiritual surgery, template level re-organization, we are witnessing the up-rising of the feminine, the healing of the collective feminine, and the shifting of culture.

If you are alive today, take heart. You are a warrior of the soul. You incarnated into this physical vehicle you call a body because you knew the beautiful thrill of this 4th dimensional existence and your soul knew and wanted a front seat for the amazing healing and transformation we are now beholding.

In the past, the village had one healer, or a few. And they would never call themselves the healer, they would never call themselves the shaman- only would they be called such a name by their community. But the time has call to call yourself. The time has come to claim your true identity, to name yourself. Yes, I am the healer. Yes, I am the shaman of my soul, ushering myself between dimensions, reclaiming the lost fragments of who I really am, altering my own state like a finely crafted dial on a beautiful physical mechanism holding my most precious of spirit. Take heart warrior spirit, you are the healer. You are every bit the healer.

You are now healing with sound, you are healing with food, you are speaking to the water, you are speaking to the earth, you are communicating with the elements, you are recognising your soul family who may not inhabit physical human forms, you are at one with the animals, you peer into your own eyes in the bathroom mirror and see the cosmos within yourself. Yes, you are the healer. And it is time. The time has come for you to step forth as the great healer of your own life, if you have not already, and to recognize yourself as such. To certify YOURSELF, which is a privilege no one else can have- only you can certify yourself and grant yourself the power of healing, for self and for others.

As we see humanity moving towards a collective population of healers, a culture of healers, a world of healers, the question arises, what is the fate for us? Will we be healers forever? Will our job one day end?

For light-workers and healers of all types, we are the spiritual equivalent of the volunteers who go and rescue the oil laden ducks after a poisonous devastating oil spill. We are on the front lines, we are in the thick of it. We are clearing out the darkest of distortions, the heaviest of self-loathing, the depths of despair and guilt, the greatest extent of having forgotten who we really are. As healers, by identifying ourselves as healers, as light-workers, we therefore tune ourselves into this reality, willingly, intentionally, volunteering to become a master artist, a master practitioner in the very medium itself of light. We chose this task, this creation, this story, this adventure, this remembering. We, through our love, through our hands, through our touch, through our modalities, through our intentions, our art, our life, we are literally conducting light through our own vessels into this plane to illuminate every point on this infinite grid of consciousness.

I have seen that the future of healing is also the past. You see, there was a time far in the past, but if you can allow yourself to understand, this construct of ‘past’ is also the future. Time is not linear, it is cyclical, and we are rounding a new resonance in this spiral. Yes, we are returning to our rightful place in existence- the place of our ancestors and the place of our descendants. One day the tide of pure light will, in a sense, completely tip and when it does, the distortion, the forgetfulness, the shame, the hindrance of the spirit, will be gone; And then what of the healers?

Once we have tuned fully into this, what will the healers then do? We will do what we have always done. We must understand that healing is not the fixing of something broken, it is the integration of the parts back into the whole. And this is the paradox, stop waiting. There is no waiting. There is no peak. Everything in creation is always expanding, infinitely expanding. There is only ever more healing to be had. And once the light is allowed to pour through un-restricted, we can be freed of our work with the sad energy of distortion.

How do we know this? We need look no further than the myriad of other races and civilizations throughout the universe to catch a glimpse of the imminent reality of more natural, expansive, and higher-vibrational ways of existing. Do you not think that the Sirians, the Arcturians, the Angelic realm, the Pleiadians, and so on, do you not think they themselves are also healers? Of course they are.

In the constant unfoldment and expansion of the universe, there is ALWAYS more. I repeat: there is ALWAYS MORE. There is always more expansion; there is always more healing in the sense that there is always more to discover and to integrate with the understanding that all the exotic far reaches of existence are still always parts of the self. “Healing does not happen by the denial of things but with the integration of things.”

The future of healing is pure creativity. The future of healing is play. The future of healing is exploration. The future of healing is the natural state of being in control of one’s reality and putting things out of balance just to put them back, just because you can. This is what humanity has long identified as ‘God’ or ‘Gods’, but it is your true nature as a facet of God.

Rest assured, in the future, which is the past, we as past Venusians, past Atlantians, past Mayans, past this that or whatever, we as HUMANS as spirits in whatever form will only ever find our role as healers ever more exciting, ever more artistic, ever more expansive and creative and necessary.

Rest assured warrior spirits, rest assured heart warriors, your time is never ‘coming’ your time is always now. You may give yourself permission to choose yourself. Every part of your being is necessary and profoundly perfect and we thank you for your light.

Artwork by: Julia Watkins
Stonehenge – Sacred Healing Portal

from:    http://thespiritscience.net/2014/11/16/what-will-happen-once-all-the-healers-are-healed/#more-26360

Protesting the Keystone XL Pipeline, Respecting Native Lands

The Final Indian War in America About to Begin

Lakota members marched during the annual Liberation Day commemoration of the Wounded Knee massacre. People carried American Indian Movement flags and shot rifles into the air as part of the celebration. Photo: Deep Roots United Front/Victor Puertas
Lakota members during the annual Liberation Day commemoration of the Wounded Knee massacre. Photo: Deep Roots United Front/Victor Puertas

November 17, 2014 By 

South Dakota’s Republican leadership of John Thune and Kristi Noem always march lockstep with the other Republican robots. Neither of them care that South Dakota’s largest minority, the people of the Great Sioux Nation, diametrically oppose the Pipeline and they also fail to understand the determination of the Indian people to stop it.

The House vote was 252-161 favoring the bill. The bill was sponsored by Rep. Bill Cassidy (R-La.) who is trying to take the senate seat from Democrat Mary Landrieu, They are headed for a senate runoff on December 6 and Landrieu has expressed a strong support of the bill in hopes of holding her senate seat.

Two hundred twenty-one Republicans supported the bill which made the Republican support unanimous while 31 Democrats joined the Republicans. One hundred sixty-one Democrats rejected the bill.

Progressive newsman and commentator for MSNBC, Ed Schultz, traveled to the Rosebud Indian Reservation in South Dakota this year to meet with the Indian opponents of the Pipeline. Firsthand he witnessed the absolute determination of the Indian nations to stop construction of the Pipeline.

He witnessed their determination and reported on it. Except for Schultz the national media shows no interest and apparently has no knowledge of how the Indian people feel about the Pipeline nor do they comprehend that they will go to their deaths stopping it. What is wrong with the national media when it comes to Indians?

As an example of the national media’s apathy, the Lakota, Nakota and Dakota have turned their backs on the $1.5 billion dollars offered to them for settling the Black Hills Claim and although they are among the poorest of all Americans, the national media does not consider this news.

Why do they protest the XL Pipeline? Because the lands the Pipeline will cross are Sacred Treaty Lands and to violate these lands by digging ditches for the pipelines is blasphemes to the beliefs of the Native Americans. Violating the human and religious rights of a people in order to create jobs and low cost fuel is the worst form of capitalism. Will the Pipeline bring down the cost of fuel and create thousands of jobs?

President Obama at the southern site of the Keystone XL pipeline, March 22, 2012 in Cushing, Okla.
President Obama at the southern site of the Keystone XL pipeline, March 22, 2012 in Cushing, Okla.

President Barack Obama has blocked the construction of the Pipeline for six years and he said, “I have constantly pushed back against the idea the somehow the Keystone Pipeline is either this massive jobs bill for the United States or is somehow lowering gas prices. Understand what this project is. It is providing the ability of Canada to pump their oil, send it through our land, down to the Gulf, where it will be sold everywhere else. That doesn’t have an impact on U.S. gas prices.”

In the meantime Senator Landrieu conceded that it is unlikely that the Senate and the House will have the two-thirds majority needed to override an Obama veto.

Wizipan Little Elk of the Rosebud Sioux Tribe and a coalition of tribal leaders from across the Northern Plains and the United States have pulled no punches on how they intend to fight the Pipeline to the death if that is the only way to stop it.

South Dakota’s elected leadership has totally ignored the protests of the largest minority residing in their state. They have also totally underestimated and misunderstood the inherent determination of the Indian people. This is a huge mistake that will have national implications and it is taking place right under their Republican noses.

What is even worse South Dakota’s media has also buried its collective heads in the sand even though Native Sun News has been reporting on the Keystone XL Pipeline since 2006. Award-winning Health and Environment Editor for Native Sun News, Talli Nauman, has been at the journalistic forefront of this environmental disaster about to happen from day one and she has been rewarded by the South Dakota Newspaper Association with many awards for her yearly series of articles on this most important topic. Until this issue became a political football, the rest of South Dakota’s media had been silent.

The Keystone XL Pipeline that is being pushed by TransCanada may well be the beginning of the final war between the United States government and the Indian Nations. A word of caution to TransCanada and the U.S. Government: please do not disregard the determination of the Indian people when they say they will fight this Pipeline to their deaths if need be. They mean it!

When asked if he truly thought that a handful of Indians could stop the construction of the Pipeline, Little Elk simply said, “Try us!”

The Rosebud Sioux Tribe stands its ground against the controversial Keystone XL Pipeline ‪#‎NoKXL‬ ‪#‎StandTheLine‬
The Rosebud Sioux Tribe stands its ground against the controversial Keystone XL Pipeline ‪#‎NoKXL‬ ‪#‎StandTheLine‬

from:    http://redpowermedia.wordpress.com/2014/11/17/the-final-indian-war-in-america-about-to-begin/

Molucca Sea Large Earthquake

Moderately damaging /injuring massive earthquake below the Molucca Sea (Indonesia)

Last update: November 16, 2014 at 9:59 am by By

 

Update November 16 : Based on our research, 9 people have been injured by this earthquake

Update : The northern part of Sulawesi has got his part of the damage. Collapsed walls and cracks in walls have been reported in Manado

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Update : As could be expected a lot of aftershocks are raging in the area, most of them luckily far out of the coast

Update : Below the spectacular Geofon seismogram as recorded in Sulawesi

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Update : Following the theoretical data from USGS, a maximum shaking of MMI V (moderate shaking) was expected from this earthquake.

Screen Shot 2014-11-15 at 10.57.45 Screen Shot 2014-11-15 at 10.57.55 Screen Shot 2014-11-15 at 10.58.05

TUSNAMI Update : HAZARDOUS TSUNAMI WAVES FROM THIS EARTHQUAKE ARE POSSIBLE WITHIN 300 KM OF THE EPICENTER ALONG THE COASTS OF
INDONESIA – ER : Max. waves of 9 cm have been measured along some Indonesian coasts)

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156km (97mi) NW of Kota Ternate, Indonesia
156km (97mi) NW of Ternate, Indonesia
160km (99mi) ENE of Bitung, Indonesia
164km (102mi) W of Tobelo, Indonesia
1064km (661mi) SW of Koror Town, Palau

Most important Earthquake Data:

Magnitude : 7

Local Time (conversion only below land) : Unknown

GMT/UTC Time : 2014-11-15 02:31:43

Depth (Hypocenter) : 53 km

from:    http://earthquake-report.com/2014/11/15/massive-earthquake-northern-molucca-sea-on-november-15-2014/

Art Therapy for Calming

10 Easy Art Therapy Techniques To Help You De-Stress

Posted: Art therapy is a form of therapy that encourages creativity and self-expression as vehicles to reduce stress, improve self-esteem, increase awareness and help remedy trauma. While many other forms of therapy depend on verbal language to express feelings and overcome personal obstacles, art therapy allows for other, more abstract forms of communication. This tactic makes room for elements of the subconscious that perhaps are not yet ready or able to be verbalized come to the surface.

You do not have to be an artist to enjoy the benefits of art therapy. In fact, most of the exercises rely not on the final product you create but on the therapeutic, meditative ritual of the creative process. If you’re intrigued by the process of relaxation through artistic imagination, we’ve compiled a starter kit to get you on your way.

The following 10 suggestions are simple ways to explore your inner creative voice while turning off the negative influences that so often get in the way. They may not all work for you, but hopefully one or more of the following techniques will serve as the artistic equivalent of a long, hot bath.

1. Design a postcard you don’t intend to send

handmade postcard

Whether it’s a love note to someone you’re not ready to confess your feelings to, or an angry rant you know is better left unsaid, sometimes enumerating all the details helps deflate the issue at hand. While writing the text can be therapeutic in its own right, designing the postcard gives even more value to the object. It also allows you to activate different portions of your brain while relaxing in a manner similar to coloring in a coloring book. Once you toss that signed and sealed letter in the trash (or tuck it away in a drawer), you’ll find its message has lost some of its power.

2. Cut and paste a painting to create a collage

cut collage

Create a painting on a material like paper or cardboard. When you’re finished, cut or tear it up. Then use the pieces as building blocks for a new artwork — a collage. See how your original artwork transforms into something new and exciting, something unpredictable. This exercise illuminates the close proximity between creation and destruction, encouraging us to take risks to push ourselves creatively and in other aspects of life.

3. Build an altar to a loved one

folk art altar

Take inspiration from folk art and create an altar honoring a unique relationship between you and another person, living or not. Decorate the shrine with photographs, letters and relics of memorable times spent together, as well as new art objects you’ve created in their honor. Anything can become artistic material, from gifts you’ve exchanged to a candy wrapper you know your subject would love. Building a totem to another person awakens memories and creates a physical manifestation of a relationship that can provide comfort in tough times.

4. Draw in total darkness

simple doodle

So much of the stress we experience when making art comes from the judgments and criticism that seem unavoidable every step of the way. Try creating artwork in total darkness to make art free from that inner art critic inside your head. (Think of it as a form of blind contour drawing.) You’re suddenly freed up to create lines, shapes and patterns simply because you feel like you should. When you turn back on the lights, we suspect you’ll be surprised by what you find.

5. Watercolor your bodily state

watercolor

Lie down and close your eyes. Visualize your body as you breathe in and out. Try to imagine your breath as a particular color as it enters your body, another color as it exits. What do you see? Draw an outline of a body on a large sheet of paper, and inside, create a watercolor based on your bodily state. Think about what these colors mean to you, where they are densest, where they are most opaque. Think of this as the most relaxing self-portrait you’ll ever create.

6. Create a Zentangle-inspired creation

zentangle

Zentangle is a drawing method invented by Rick Roberts and Maria Thomas, designed to make drawing meditative and accessible to all. To learn the official method you must be taught by a Zentangle Teacher, but you can recreate the basic idea on your own. Use a piece of paper, cut into a 3.5″ square piece, and draw a freehand border around the edge in light pencil. Then use your pencil to draw a curved line or squiggle within the border, called a “string.”

Now switch to a pen and begin drawing a “tangle,” a series of patterns and shapes around your “string” and voila! You got yourself a Zentangle. The process is designed to encourage deliberate, ritual creation and allow room for human error — no erasing, that’s against the rules. Traditional Zentangles are always black and white but we fully support experimenting with color. The entire process shouldn’t take more than 15 minutes, and can be repeated whenever you feel the urge. Keep some 3.5″ squares handy so you can always create when inspiration strikes.

7. Produce a permission slip

permission slip

Think of the societal and self-imposed pressures you feel on a day-to-day basis, the personal traits you see as faults, the natural slips you see as errors. Choose one of these things and give yourself, in ornamental detail, permission to do just that. Turning one simple defeat into an accomplishment can minimize feelings of self-hatred, allowing you to achieve more of your important goals. Remember, it’s an art project, so make it pretty.

8. ‘Write’ a found poem

refrigerator magnet poem

Don’t consider yourself a poet? Let someone else do the hard part of coming up with the words by grabbing your material from old books, magazines, newspapers or even letters. Cut out words that jump out at or inspire you. Collage your found materials just as you would a visual collage. You can have a topic or story in mind at the beginning, or just get started and see where your word collaging takes you.

9. Craft a mark-making tool unique to you

markmaking

Instead of spending the majority of your time on an actual painting, why not focus a little of that attention on crafting an alternative paintbrush all your own? You can make a mark-making tool out of nearly anything, whether it’s a row of toothpicks (glued to a cardboard base) and dipped in paint, or a DIY paintbrush made from pom-poms and yarn. When you finally get around to actually making a piece with your new tool, you will have relinquished some of your artistic control to your distinct artistic medium, which, of course, is a work of art in itself.

10. Make a forgiveness box

handmade box

If there is a certain person — including yourself — you don’t want to harbor negative emotions toward any longer, try making him or her a forgiveness box. Decorate a small box with soothing images and words that can be either specific to an individual or catered to your desired inner state. You can write the person’s name on a slip of paper and include it in the box if preferred, and the name can be removed and exchanged if needed. The act of making the box will bring up happy memories of whomever the box is for, as well as help you physically work toward a place of forgiveness.

For more enjoyable art techniques for non-artists, check out our childhood art techniques that adults should definitely revisit.

from:    http://www.huffingtonpost.com/2014/11/07/art-therapy-techniques_n_6103092.html?cps=gravity

On Magic Mushrooms

What We Really Know About Psychedelic Mushrooms

Posted:
For centuries, “magic” mushrooms have been both celebrated and reviled for their mind-expanding properties.

Research and popular use of psychedelic drugs like mushrooms and LSD surged in the 1960s, when the substances first entered the American cultural consciousness on a large scale, and came to define ’60s counterculture. At this time, thousands of studies were conducted to determine the properties and potential therapeutic applications of the drugs. But in 1970, the Controlled Substances Act brought an end to this era of science-based open-mindedness, and greatly limited drug research for the next four decades.

Today, research on psychedelic drugs is experiencing a renaissance of sorts. A growing body of scientific studies from major universities and medical centers suggests that the substances may hold promise as therapeutic interventions for a number of mental health conditions.

‘Shrooms are known to trigger hallucinations, feelings of euphoria, perceptual distortions, inability to distinguish fantasy from reality, and sometimes a mystical feelings of oneness with nature. Because of their ability to temporarily create profound changes in consciousness, and sometimes lasting changes in psychological well-being, mushrooms have been an area of particular interest among both scientists and recreational drug users.

Here’s what else we know about mushrooms, what they do the human brain, and how.

Psychedelic mushrooms grow naturally all over the world.

According to most estimates, more than 180 species of fungus produce psilocybin or psilocin, the two psychoactive substances most commonly associated with psychedelic mushrooms. While not all “magic mushrooms” rely on these compounds to produce mind-altering effects, the majority of fungus now used for recreational and entheogenic purposes are fruiting bodies from the genus Psilocybe, though species in other genera also contain psilocybin or psilocin. Psilocybin mushrooms grow naturally across a variety of climates and on every continent except Antarctica.

psilocybe cubensis

Psilocybe cubensis before cultivation. (Photo by Getty Images)

Mycologists — biologists who specialize in the study of fungus — believe that psilocybin and psilocin, as well as a number of other naturally occurring compounds, serve as an evolutionary defense mechanism for these species. While many of the psilocybin mushrooms typically consumed by humans don’t contain enough of these chemicals to be fatally toxic, at least to adults, they are potent enough to deter predation by many other species. A trio of goats made news a few years back when they reportedly ate psilocybin mushrooms and started acting strange, for example. The animals were sick and disoriented, according to their owner, but returned to normal after a few days. Humans who eat mushrooms may exhibit similar symptoms of physical discomfort — along with intense psychological effects that the goats obviously couldn’t articulate.

Two of the most common species of psychedelic mushrooms are Psilocybe cubensis, the most popular on the black market, and Psilocybe semilanceata, the most widespread in the wild. Both of these species grow in the United States, though they have been known to appear in different climates. The concentration of psilocybin and psilocin present in each of these species has also been found to range greatly depending on the individual mushrooms.

Mushrooms have been used by humans for their reality-altering properties for thousands of years.

leemage mushroom

Stone mushrooms were a staple of Mayan art. (Photo by Getty Images)

Fungi have inhabited the earth for more than 400 million years, and early ritualistic use of hallucinogenic mushrooms may date as far back as 9,000 years ago. Some anthropologists have argued that mushrooms held a central place in many early cultures — including Greece, India and Mesoamerican cultures — and have had a profound impact on human evolution. According to one radical theory from philosopher Terence McKenna, the incorporation of psychedelics (particularly magic mushrooms) into primitive diets may have been the catalyst for significant evolutionary advances, including the development of self-awareness and language.

Anthropologists have speculated that magic mushrooms may have been the inspiration for prehistoric rock paintings in the Sahara desert, which prominently feature mushroom imagery. They may have played a role in the evolution of Christianity, as well. Philologist John Allegro, who translated the Dead Sea Scrolls, has presented evidence for worship of psychedelic mushrooms in the early Christian era.

Historically, psychedelic mushrooms have been perhaps most widely associated with the ancient Maya. Mushroom stones and motifs have been found in Mayan temple ruins, and several varieties of psilocybin, as well as hallucinogenic Amanita muscaria mushrooms, were thought to have been available to the Mayans. Mushrooms are a common trope in Mayan art, and their symbolism often connects mushrooms with a “dreamlike state” — for instance, a man with mushrooms all over his feet. The fact that these scenes are depicted in Mayan art and even in the codices suggests that mushroom use was an important aspect of society worthy of recording. Large mushroom stones can also be found throughout areas of Guatemala that were inhabited by the Mayans. While there are different theories to explain the presence of these stones, some have suggested that they were involved in ritual consumption of mushrooms, or that there may have even been cult worship around the mushrooms.

And the taboo surrounding psychedelic mushrooms is nothing new.

timothy leary

Psychologist and writer Timothy Leary conducted experiments on mushrooms in the 1960s through the Harvard Psilocybin Project.

When Western Christian conquistadors swept through Mesoamerica in the 16th century, they suppressed many aspects of traditional spiritual expression, including the use of mushrooms. Historians believe mushroom cults and shamans who used psilocybin to obtain what they believed to be a deeper understanding of the world were pushed underground, not to be widely rediscovered for hundreds of years.

But mushrooms still played an important medicinal and spiritual role in a number of indigenous cultures, despite their lengthy disappearance from the Western record. Fast-forward to 1955, when psychedelic mushrooms entered the American mainstream. R. Gordan Wasson — author, ethnomycologist and vice president of JP Morgan & Co. — and his wife Valentina became the first known non-native-Americans to actively participate in an indigenous Mazatec mushroom ceremony in Mexico. The Wassons published a popular article about their experiences, which appeared on the cover of Life Magazine in 1957. The article inspired psychologist and psychedelic pioneer Timothy Leary to travel to Mexico and try it for himself. Leary and Richard Alpert (now Ram Dass) started the Harvard Psilocybin Project to promote research on psychedelics, which led to their dismissal from the university in 1963.

Leary and others’ popularization of mushrooms led to the creation of a psychedelic underground, associated with the counterculture moment of the 1960s, and an explosion in their non-indigenous usage. It also inspired President Richard Nixon to label Leary “the most dangerous man in America.”

Our understanding of mushrooms has been stunted by decades of prohibitive international and domestic law.

richard nixon 1970

Nixon ushered in a new era of prohibitive law, marginalizing drug use along with research about its potential therapeutic aspects.

In 1970, Nixon passed the Controlled Substances Act as a precursor to what would soon be called the War on Drugs. Psilocybin and psilocin, as well as any “containers,” i.e. mushrooms, holding these psychoactive compounds were determined to be Schedule I drugs, considered to have a high potential for abuse and no accepted medical use. A year later, with input from U.S. authorities, the United Nations Convention on Psychotropic Substances was passed, also making psilocybin and psilocin — though not the mushrooms containing them — Schedule I drugs.

Certain nations are relatively permissive when it comes to psychedelic mushrooms. Until 2008 in the Netherlands, the drugs were sold openly in special shops, though the law has since been changed to permit only the sale of a specific kind of psychedelic truffle. Other nations, like Brazil and Spain, operate on the language of the U.N. convention, which doesn’t explicitly mention psychedelic mushrooms themselves.

In the U.S., laws regulating the growth, possession and harvesting of psychedelic mushrooms vary slightly by state. But it’s safe to bet that no matter where you live, authorities will crack down hard on any and all hallucinogenic drugs, no matter how natural they are.

Which means much of the current debate focuses on recreational use and the black market trade that sustains it.

TK gifs

Homer Simpson goes on a psychedelic spiritual journey in “El Viaje Misterioso de Nuestro Jomer (The Mysterious Voyage of Homer),” Season 8, Episode 9 of “The Simpsons.”

Psilocybin mushroom grow naturally in a variety of habitats, from grasses and gardens, to rotting wood and animal feces. But with a healthy market for illegal psychedelic fungi, growers have taken to more reliable and controllable methods of cultivation in order to maximize profit.

Indoor operations frequently involve mushroom spores being injected into prepared beds of nutrients that are most frequently stored in jars or boxes. Given the proper conditions, the fungus can be fully grown and picked in a matter of days or weeks. Mushrooms that are specifically cultivated for recreational use are often harvested before they reach full maturity, when they contain more potent concentrations of psilocybin. After picking, mushrooms are dried in order to preserve the psychoactive ingredients within. Mushrooms are then typically eaten or boiled to make a tea.

Street prices for mushrooms vary, but the Drug Enforcement Administration puts them at about $20 for an eighth of an ounce — considered a strong personal dose for a “trip” — and $100 to $120 for an ounce. One particularly large bust of a mushroom growing ring in Ohio in 2013 reportedly turned up 503 pounds of material containing psilocybin, at a street value of more than $800,000.

Modern research has found that psilocybin can, quite literally, expand consciousness.

In a recent brain-scanning study, British researchers found that ingesting psilocybin caused normally disconnected brain regions to communicate with each other. FMRI scans showed that the connections aren’t random — the brain retains its organizational features, but the connections are completely different than they are in a normal brain state. This helps to explain some of the common effects of psilocybin reported by users, such as new insights and world-shattering realizations, synesthesia and nonlinear thinking.

mushrooms

British researchers found significant differences in functional connectivity between a normal brain (left) and a brain on psilocybin (right).

Other research showed that psilocybin dampens activity in areas of the brain associated with sensory processing. Normally, these areas pose constraints on the way we experience the world through our senses, grounding us in material reality. By reducing activity in these areas, the senses are heightened and perception seems to expand. These brain regions are also the seat of the ego and are responsible for giving us our sense of self, so by hindering their activity, users often report experiences of oneness with the universe and interconnection.

Psilocybin also carries potential longterm effects, both positive and negative.

psychedelic art

Mushroom users commonly report experiencing enhanced visual perception, with colors appearing more vibrant and surfaces appearing to melt or breathe.

Just one experience with psilocybin can have lasting positive emotional and psychological effects. Psychedelic experiences can make individuals more open-minded, Johns Hopkins researchers found. One “trip” was enough to cause significant changes in the “openness to experience” personality domain — which is associated with creativity, intellectual curiosity and an appreciation for art and beauty — for over a year.

It’s important to note, however, that while the risk of overdose is extremely low (a user would have to ingest over 35 pounds of fresh mushrooms to reach fatal levels of toxicity), experimenting with the substance doesn’t come without risk. Some users report experiences of heightened fear, anxiety and paranoia while tripping — in some cases, if the panic reaction is great enough, they may pose a threat to themselves or others. Research has also found psilocybin to produce a psychosis-like syndrome that mirrors early episodes of schizophrenia, and some experts have suggested that psilocybin may trigger or exacerbate mental health conditions like schizophrenia, mania and depression. More research is needed to determine psilocybin’s potential longterm physical and mental health impacts.

Psilocybin could also have significant therapeutic uses.

The stigma of psychedelics may be slowly shifting as more and more research finds that substances like LSD and psilocybin show promise as therapeutic tools for dealing with a range of mental health problems.

Johns Hopkins researchers found that using small amounts of psilocybin in a controlled setting could lead to life-changing positive experiences that increased longterm psychological well-being. Fourteen months after the experience, a full 94 percent of the study’s subjects ranked taking the drug in a therapeutic setting as one of the top five most meaningful experiences of their lives, and 39 percent said it was the single most meaningful experience of their lives. Friends and family members also reported seeing positive changes in the subjects, saying that the experience had made them calmer, happier and kinder. The researchers said that they ultimately hope to see whether transcendent experiences, facilitated by taking psilocybin in therapeutic settings, could help treat conditions like addiction, depression and post-traumatic stress disorder.

Psilocybin is effective in reducing anxiety among terminal cancer patients, UCLA researchers found, and has also been shown to lead to a reduction in symptoms of obsessive-compulsive disorder.

The therapeutic uses could include potential treatment for PTSD and depression.

depression

Magic mushrooms may be particularly promising as treatment for PTSD. A 2013 study found that psilocybin could alleviate the fear response in mice, a finding which may lay the foundation for future research on fear in humans.

By helping people to literally escape destructive thoughts, mushrooms could also be a promising treatment for depression. Depression is associated with over-connectivity of the default mode network — the brain network associated with self-consciousness, rumination and introspection — which can lead to excessive negative self-thought. Recent brain imaging studies from Imperial College London have shown magic mushrooms to quiet down the default mode network.

As Imperial College neuropsychopharmacology professor David Nutt told CNN, “This could create a paradigm shift to help people into a different state of thinking that they can then stay in.”

But we have a long way to go to fully grasp the effects and potential uses for mushrooms.

Currently, the government does not fund psychedelic research, so funding is left in the hands of private organizations like the Multidisciplinary Association for Psychedelic Studies.

While the Western resistance to psychedelic research remains a stumbling block, scientists are optimistic.

“[Psilocybin therapy] is a tremendously interesting model in that a single dose can have therapeutic utility for months,” Stephen Ross, director of addiction psychiatry at New York University Tisch Hospital, and principal investigator on the NYU Psilocybin Cancer Project, told Medscape last year. “That is a novel development in mental health.”

from:    http://www.huffingtonpost.com/2014/11/14/psychedelic-mushrooms-facts_n_6083436.html