Your Color VIbe for Sunday, 10/11

Sunday, October 11:   Amber Gold

this is a good day for knowing what it is you can do, what it is you desire, and what it is you deserve. Do not get too hooked up on other people’s ideas, opinions, thoughts, attitudes, etc. It is your time to go for what is right for you. Take some time today to look around you at all you have done, see the people who mean so much to you, become aware of what you know. There are treasures hidden in every moment and surprises that are coming your way. Do not give into doubt and worry. Listen to the true counsel of your heart and see the joy that is there for you if you will let it in.

Some Tips For Flu Prevention

5 Sure-Fire Ways to Beat the Flu

5 Sure-Fire Ways to Beat the Flu

With flu season rapidly approaching, recommendations for preventatives are everywhere but many are not backed up by science. Can you guess the top five? (Hint: vaccination is not one of them!)

With flu season rapidly approaching, many are looking to vaccination as a “preventive” approach. Those who abstain are often accused of being uneducated or even socially irresponsible, but nothing could be further from the truth. Vaccination cannot replace natural immunity. Vaccines derail your natural immunological processes, along with exposing you to wide-ranging adverse effects.

Your odds of falling prey to influenza are largely determined by your overall health and immune function. Anything that strengthens your immune system will lower your risk for colds and flu. Unfortunately, flu vaccines often do the opposite.

All data point to the ineffectiveness of flu vaccines. According to CDC, the 2014-2015 flu vaccine reduced the chances that a person would seek medical treatment for influenza by a mere 19 percent.[i] If wearing seatbelts produced such dismal statistics, drivers would be demanding a much better defense strategy—which is what you should do if you want to stay healthy this winter. The good news is, there are much safer and more effective strategies than vaccines.

Preventing influenza hinges upon building up your immune system while avoiding the things that wear it down. What factors are the most destructive? Stress, inadequate sleep, inactivity, environmental toxicants and nutritional issues are some of the big ones. Excess dietary sugar, gluten, artificial sweeteners and other chemical additives can wreak havoc on your immune system.

There are many effective flu-busting strategies that are evidence-based, accessible and economically feasible—but the following five deserve special mention.

1. Vitamin D3

Vitamin D3 tops my list due to its ability to produce antiviral peptides (e.g. cathelicidin), which directly destroy invading organisms. Vitamin D prevents macrophages from releasing as many inflammatory cytokines and chemokines.[ii] One study[iii] found supplementing schoolchildren with 1,200 IUs per day of D3 cut their risk of influenza A by 42 percent.

Traditionally, we received our vitamin D from the sun. In fact, it’s theorized the reason for influenza’s increased prevalence in the wintertime is our reduced sun exposure, with a resultant drop in our vitamin D levels. It’s best to get vitamin D3 from reasonable sun exposure, but if this is not practical, a D3 supplement can be used for just pennies a day.

The only way to accurately determine your D3 level is with a blood test. In one study, adults with vitamin D3 blood levels of 38 ng/ml or greater enjoyed a two-fold reduction in acute viral respiratory infections. The Vitamin D Council recommends keeping your levels between 40 and 80 ng/ml year-round.[iv]

2. Probiotics

The billions of microorganisms that reside in your digestive tract comprise 80 to 90 percent of your immune system. Practices such as antibiotic overuse, the standard American diet and today’s “germophobic” attitude have taken a heavy toll on the human microbiome. Therefore, probiotics can give a powerful boost to your immune function.

Chinese researchers found probiotics reduced the incidence and duration of respiratory tract infections in young children.[v] In another study, daily probiotic supplementation was shown to reduce fever, rhinorrhea, cough, and missed school days for children age three to five. Adults show similar benefits—those taking probiotic-containing supplements demonstrate fewer and less severe colds.

The most abundant and active probiotics come from whole foods, such as raw sauerkraut, kimchi, yogurt, kefir, kvass and other traditionally fermented foods. Although less powerful, probiotic supplements are another option. On a side note, a yeast-based fermentation byproduct called beta glucan has also been shown to reduce the incidence and severity of colds and flu.

3. Green Tea

If you feel a bug coming on, brew yourself a nice cup of green tea. Green tea is rich in catechins and is shown to enhance T cell function, as well as interfering with the replication of the influenza virus by inhibiting neuraminidase and hemagglutinin. A 2011 Japanese study found children who consume one to five cups of green tea per day have lower susceptibility to influenza. The EGCG (epigallocatechin-3-gallate) in green tea is a potent antioxidant offering numerous health benefits for your brain, heart, bones, eyes and other body parts. It is advisable to source your green tea from Japan instead of China in order to minimize levels of industrial pollutants, such as lead.

4. Elderberry

The next celebrity in natural flu prevention is elderberry, or Sambucus nigra. (Black elderberry extract is also known as Sambucol.) A Norwegian study showed flu sufferers who took 15 ml of elderberry extract four times a day for five days recovered four days sooner and required less “rescue medication” than placebo. Elderberry extract has also been shown to inhibit several strains of influenza virus, in vitro. Besides antiviral properties, Sambucol activates your immune system by increasing cytokine production.[vi]

5. Echinacea

Last but not least, echinacea purpurea has a long history of use with respiratory infections. Research supports its ability to reduce both the severity and duration of flu symptoms. The roots of echinacea have cytokine-modulating properties.

Czech researchers[vii] compared an echinacea beverage to the antiviral drug Tamiflu (oseltamivir) and found the two agents equally effective against flu—however, echinacea produced fewer complications and adverse events. Echinacea has been proven effective against avian flu (H5N1, H7N7) and swine-origin H1N1 (S-OIV). A combination of echinacea and elderberry were proven effective in killing avian flu virus (H9N2) in an infected chicken embryo.[viii]

There are numerous other natural agents shown to be safe and effective against influenza—too many to discuss here—but if you’re armed with the fabulous five discussed above, influenza won’t stand a chance! For more evidence-based cold and flu remedies, click here. If you desire more information about flu-fighting medicinal herbs, please refer to this article.

from:    http://www.greenmedinfo.com/blog/5-sure-fire-ways-beat-flu-1?page=2

Show Your Power!

7 Simple Ways to Feel Powerful (Even When You Lack Confidence!)

| October 10, 2015 

7 Simple Ways to Feel Powerful (Even When You Lack Confidence!)

by Andrea Schulman,
Guest writer, BodyMindSoulSpirit.com

Need a shot of confidence before your head out to an interview, call a client or ask someone out a date? As we all know, confidence is key to success! When we feel powerful, we are more successful in all endeavors.

While confidence comes naturally for some people, for others it is a less-than-usual state of being. However, even if you currently lack confidence there are some tricks that anyone can use that can inspire confidence. Here are a few:

1. Remind yourself of your finer qualities:

Poor self-esteem often occurs when we beat up on ourselves for all of the things we dislike about ourselves. Create a daily routine whereby you list out all of the things you like about yourself in order to focus more deeply on what makes you proud to be you.

2. Use powerful body language:

Hold your head up high and stand tall. Avoid crossing your arms and legs and instead allow your body to open up and take up space. Confidence people display this type of body language, and by using this body language ourselves, we can trick ourselves into feeling more powerful. Try this out next time you are walking in a crowd, and see how much more confident you feel!

3. Project your voice:

Allow yourself to speak a little louder, and with more bass in your voice. Speak from the bottom of your chest and project your voice a bit. As with the body language, we can fake it till we make it by using a “confident voice.”

4. Practice yoga, tai chi, martial arts, or any exercise that fosters a mind-body-spirit connection:

Exercises like these strengthen the body and the mind simultaneously, and can have a profound effect on how physically (and mentally) powerful we feel.

5. Take a few risks:

Confident people are willing to take risks and go after the things they want in life. To be a more confident people, we must first act as if we are confident, so why not take a few more chances? Start with small risks (perhaps like talking to someone new, or trying out a new hairstyle) then move to more challenging risks when you feel ready. When we take small risks we have the opportunity to learn that we can put ourselves out there a little more and things will still be ok!

6. Listen to empowering music:

There’s a reason why you hear motivating music at football games and other athletic events- it makes the athletes feel powerful! Find some songs that make you feel powerful and listen to them whenever you need a quick shot of confidence.

7. Watch inspiring shows and movies:

Like songs, movies and shows can also inspire confidence and motivation. Select a program about someone who has achieved great things in life, or a story about underdogs or superheroes.

By immersing ourselves in confidence-inspiring behaviors along with motivating music and entertainment, we create a more powerful sense of self, and this helps us evolve into more confident people. Even if we are not “naturally” confident, we can become confident through our actions and choices.

So, the next time you want to feel powerful, try out a few of these tricks. They really work!

from:    http://www.bodymindsoulspirit.com/7-simple-ways-to-feel-powerful-even-when-you-lack-confidence/

3D Earthquake Mapping

Mapping 100 Years of Earthquakes, in 3-D

Between 1900 and 2015, there have been more than 10,000 “strong” quakes around the world

(Richie Carmichael)

Since 1900, there have been more than 10,000 “strong” earthquakes—with magnitudes of 6 or greater—around the world, according to the U.S. Geological Survey. But what exactly does that look like?

Richie Carmichael, a software developer at Esri, a company that provides geographic information system (GIS) software, has created a visualization of all that seismic activity: an interactive 3-D globe. Using data from USGS and Wikipedia, Carmichael plotted where and how large earthquakes were in any given year between 1900 and 2015.

“A 3-D display is uniquely suited to representing global phenomena,” says Carmichael in an email. “Print and digital 2D maps are often truncated on or near the poles and close the international date line. With a globe it is possible to view quakes in the polar regions and pacific without page breaks.”

Users can rotate the virtual globe to see a specific area, and filter the data by the largest or deadliest earthquakes, as well as by the cause of the quakes—like those brought on by nuclear activity.

In the chart below the globe, the clustering of dots—each dot representing one event—seems to suggest that earthquakes are becoming more frequent. Indeed, a recent study by USGS researchers found that there were more than twice as many “large” earthquakes (defined here as magnitudes 7 or above) in the first quarter of 2014 than there were back in 1979. The planet saw a record number of earthquakes last April, with 13 quakes with magnitudes of 6.5.

“We have recently experienced a period that has had one of the highest rates of great earthquakes ever recorded,” according to Tom Parsons, a research geophysicist at USGS.

But this doesn’t mean “The Big One” is coming. Most researchers agree that the frequency spike is most likely random. Plus, this isn’t the first time we’ve seen an uptick in quakes: between 1950 and 1965, the earth shook more than usual, too. As the USGS explains, “A temporary increase or decrease in seismicity is part of the normal fluctuation of earthquake rates. Neither an increase or decrease worldwide is a positive indication that a large earthquake is imminent.” In fact, Parson’s study shows that since 1979, the average rate of major earthquakes has been roughly 10 a year.

What has increased, however, is the quality of surveillance. The USGS has more than 2,000 seismic sensors—many of which are in the U.S—and the agency plans to eventually establish a network of more than 7,000 sensors in the U.S. alone. That will allow for denser coverage in at-risk urban areas. To better track quakes outside of the U.S. border, the agency has tapped into the power of Twitter, monitoring tweets to detect quakes in as little as 29 seconds after an event.

As detection has become more advanced, so has earthquake-resistant technology. Recently, a San Francisco hospital became the first U.S. building to use a thick goo that can absorb 80 to 90 percent of an earthquake’s energy. And in India, civil engineers are testing the use of old crushed tires to strengthen the base of buildings to reduce vibration. Their test has shown that when the rubber is mixed with sand, it’s possible to improve seismic resistance by as much as 50 percent.

This is a good thing, since Bill McGuire, a professor at the geophysical and climate hazards at University College London, suggests that the ever-changing climate could very will shake up the Earth more in the future. As temperatures rise rise—along with sea levels—more stress will be put on the crust of the Earth:

GPS measurements reveal that the crust beneath the Greenland ice sheet is already rebounding in response to rapid melting, providing the potential—according to researchers—for future earthquakes, as faults beneath the ice are relieved of their confining load. The possibility exists that these could trigger submarine landslides spawning tsunamis capable of threatening North Atlantic coastlines. Eastern Iceland is bouncing back too as its Vatnajökull ice cap fades away. When and if it vanishes entirely, new research predicts a lively response from the volcanoes currently residing beneath. A dramatic elevation in landslide activity would be inevitable in the Andes, Himalayas, European Alps and elsewhere, as the ice and permafrost that sustains many mountain faces melts and thaws.

“The bottom line is that through our climate-changing activities we are loading the dice in favour of escalating geological havoc at a time when we can most do without it,” he concludes. We best speed up those tests on infrastructure that can resist quake damage—especially in cities.

http://www.citylab.com/weather/2015/10/mapping-100-years-of-earthquakes-in-3d/409894/

Time Travel & The CIA

The Secret CIA Time Travel Program

October 10, 2015 

The Secret CIA Time Travel Program

Portals appear in many books, movies and video games. Some of them connect distant places, others travel back or forward in time, and the most powerful ones bridge into different dimensions. Most people suppose these gateways exist only in the realm of mysticism or science fiction, but there are some who strongly believe that portals have been opened up in ancient times and, quite possibly, even in the present day.

According to two National Security US Informants, the Department of Defense developed time travel technology over 40 years ago. As early as 1967, the US government was using a fully operational time travel facility built on Tesla-based quantum access. This technology has been used to keep the construction of military installations secret, as well as provide political and economic advantages by way of knowing what the future holds. Some say the CIA confiscated Tesla’s papers on teleportation shortly after his death.

One of these two National Informants, Michael Relfe, is a former member of the US armed forces who claimed he was a member of a top-secret US operation. He was recruited in 1976 and spent the next 20 years helping maintain and expand one of the two or more US colonies on Mars. Those bases served as strategic research points and defense objectives, and in order to preserve their secrecy, they were built in the future.

The Secret CIA Time Travel Program

Relfe said that after serving 20 years on the Mars colony as part of their permanent team, he was age-reversed and sent back in time. He claimed that this was the usual procedure and that staff members would have certain memories blocked or erased before being discharged.

Dr. Andrew D. Basiago was a participant in DARPA’s Project Pegasus (1968-1972) that focused on time travel in the time-space hologram. He claimed that the CIA was actively training groups of gifted American schoolchildren to become the first generation of time-explorers.

Children were better suited for this mission for several disturbing reasons. First of all, they were considered ideal candidates due to their clear minds and lack of impressions or experience. The US government was interested in the effects of time travel over young bodies and minds. The adult volunteers usually became insane after several journeys. Fortunately, naive children had little former experience and beliefs that could drive them mad.

Another use for quantum technology was found in political control. According to Dr. Basiago, future persons of interest would be notified early about the roles they were to play in the future. He said that in the early 1970’s in Albuquerque, New Mexico he was present at a lunch at which George H.W. Bush and George W. Bush were informed of their future presidencies.

Presidents Jimmy Carter and Bill Clinton were also paid visits and in 1982, President Obama was rumored to be approached while still a student at UCLA. To further this claim, there are many first witness accounts from people who attended college with Obama that can attest that he would often get drunk at parties and then claim that he would be the future President of The United States. Was this certainty not based on predisposed knowledge?

Basiago claims that in 1971 he viewed images from the attack on the Twin Towers on September 11, 2001. They had been obtained from the future and brought back for analysis. This implies that the US government knew about 9/11 three decades in advance.

According to the informants and those who support them, this technology is held secret despite being funded by the public. It is also not the first time these missions have been kept declassified because of their immense potential. They say that the people deserve to know what is really going on, the truth about space exploration and the presence of humans on other planets. Teleportation could solve transportation problems worldwide by moving people and goods instantly. It would also immediately help to destroy the current tyrannical power pyramid that is in place.

If they’re right, we’re missing out on some revolutionary insight. To what extent can the Government manipulate our past, present and future lives?

 

from:     http://in5d.com/cia-time-travel-program/

Subliminal Communication

How MKUltra Used Subliminals to Control the Minds of America

(Truthstream Media) This is a follow up to a report we did back in 2013 on an alarming piece of footage.

It was a national anthem sign-off of The Star Spangled Banner with hidden subliminals to “obey government” among other things straight out of the John Carpenter film They Live.

The clip supposedly came from a film reel found by an employee at a local Alabama TV station. While it appears authentic for the time period, and intact (as in, the subliminals weren’t just edited over an existing film), others have called it a hoax for various reasons ranging from it just seems too “on-the-nose” to “subliminals don’t work so why would they bother”.

Well, a few more things have come to light surrounding that video which lend a little more credence to the belief that it might, in fact, be real.

The Congressional Subcommittee on Transportation, Aviation and Materials held a hearing dedicated to subliminal communication technology. Entered into the record are several interesting tidbits.

First, it’s noted in a Southern California Law Review on Congressional Record that:

According to previously classified documents, the CIA tested subliminal manipulation in movie theatres during the late 1950’s and in a document on these studies speculated “that subliminal projection can be utilized in such a way as to feature a visual suggestion such as ‘Obey [deleted].’”

Wow. Sounds strikingly like the anthem video.

The CIA was talking about putting “OBEY” into a subliminal AND they were already testing subliminals in movie theaters in the U.S. in the late ’50s when the national anthem video would have been created for testing.

Keep in mind, the national anthem video, the declassifed CIA documents, and even the hearing before Congress all occurred before the film They Live was released.

The document goes on to mention:

The Central Intelligence Agency has investigated the possibility of using subliminal communication to implant suggestions or commands, to reduce a subject’s resistance to hypnosis or to affect political outcomes.

and

Recently declassified materials document CIA interest in subliminal communication during the late 1950’s. These documents suggest that government use of subliminal techniques could proliferate and yet remain undisclosed for national security reasons. Therefore, the extent and types of uses to which subliminal communication devices are being put may never be completely determined.

Subliminal technology used by the government is a matter of “national security”. Good to know.

Also interviewed by Congress at the hearing was Dr. Hal C. Becker, president and founder of a company called Behavioral Engineering Corporation, who sold little black boxes to corporations which played behavior-influencing subliminals mixed with music at a level so low, people wouldn’t consciously hear it. The box played the subliminals at the rate of 9,000 times an hour, telling people things like “I will not steal” to cut down on shoplifting or “I love real estate” for employees at a real estate office for example. Over and over and over… 9,000 times an hour.

He calls it “Subliminal psychodynamic activation”.

beckersubsound

Some 50 businesses were using these black boxes at the time of the Congressional Hearing, and Becker had even sold one of his devices to an unnamed NFL team to encourage the players to win games.

Dr. Becker was quoted by a 1979 Time Magazine article as saying, “I see no reason why there won’t be audio-conditioning in the same way we now have air conditioning.”

It should also be noted that Dr. Becker has an extensive CV that involves working with known MKUltra-funded Dr. Robert G. Heath, a man who experimented extensively with psychosurgery and implanted electrodes into people’s brains to control their emotions.

Becker began his career as a research associate in the MIT Radiation Lab during the last three years of World War II — a prime time to get involved in secret government projects considering the Manhattan Project was going on at that time and MIT was definitely involved. Becker became an instructor of physics at Tulane University just after that as the national security complex was being erected and the Cold War began. He worked alongside Dr. Heath, Chairman of the Department of Psychiatry and Neurology at Tulane, throughout the 1950s, 60s and 70s. Becker, in fact, has co-authored numerous papers with Heath, including one titled, “Methods of Stimulation Control and Concurrent Electrographic Recording” published in Electrical Stimulation of the Brain, Subcortical Integrative Systems.

But I digress…

Some people say subliminals don’t work, so who cares if the CIA was experimenting with subliminals added to a national anthem sign-off.

We care that the government was involved in doing this at all.

Beyond that, people with a resumé like Dr. Becker has don’t spend decades of their life pursuing a completely useless technology.

Obviously, at some level, it did work. At some level, it does work.

And who knows what they have today…

Our original report:

From:    http://truthstreammedia.com/2015/10/08/more-evidence-regarding-the-they-live-60s-national-anthem-video/

Herbology: Heal All

‘Heal All’ Herb Used For Centuries For About Every Ailment Known To Man

Prunella Vulgaris has a long history of medicinal use. It shows antiviral and antibacterial properties, and in China it is used as an anti-cancer drug. It can also be used for the prevention and treatment of cognitive impairments associated with Alzheimer’s disease or schizophrenia.

Purple flower of selfheal

Prunella vulgaris var. lilacina Nakai (Labiatae) is commonly known as the ‘self-heal’ herb or heal-all. It is widely distributed in Europe, Asia and North America.

Daily consumption of extracts from Prunella vulgaris var. lilacina may enhance cognitive function in lab mice, says a new study from South Korea. It is often found growing in waste ground, grassland, woodland edges, usually on basic and neutral soils.Once proclaimed to be a Holy herb and thought to be sent by God to cure all ailments of man or beast, and said to drive away the devil, which lead to the belief that Heal-All was grown in the Witches garden as a disguise. The root was used to make a tea to drink in ceremonies before going hunting by one Native American tribe to sharpened the powers of observation.

Heal-All is edible and medicinal, can be used in salads, soups, stews, or boiled as a pot herb. Used as an alternative medicine for centuries on just about every continent in the world, and for just about every ailment known to man.

Prior to World War II, it was used to staunch bleeding and for treating heart disease. A decoction of the leaves was used to treat sore throats and internal bleeding. Although in western medicine it is used externally for treating minor injuries, sores, burns, bruises, it has far more powerful applications therapeutically.

The plants most useful constituents are Betulinic-acid, D-Camphor, Delphinidin, Hyperoside, Manganese, Oleanolic-acid, Rosmarinic-acid, Rutin, Ursolic-acid, and Tannins. The whole plant is medicinal as alterative, antibacterial, antipyretic, antiseptic, antispasmodic, astringent, carminative, diuretic, febrifuge, hypotensive, stomachic, styptic, tonic, vermifuge and vulnerary.

A cold water infusion of the freshly chopped or dried and powdered leaves is a very tasty and refreshing beverage, weak infusion of the plant is an excellent medicinal eye wash for sties and pinkeye.

It is taken internally as a medicinal tea in the treatment of fevers, diarrhoea, sore mouth and throat, internal bleeding, and weaknesses of the liver and heart. Clinical analysis shows it to have an antibacterial action, inhibiting the growth of pseudomonas, Bacillus typhi, E. coli, Mycobacterium tuberculi, which supports its use as an alternative medicine internally and externally as an antibiotic and for hard to heal wounds and diseases. It is showing promise in research for cancer, AIDS, diabetes, and many other maladies.

Cognitive Enhancements

New data from scientists from Kyung Hee University and CJ Foods R&D indicated that two weeks of intake of the ‘heal-all’ extract was found to directly or indirectly activate the NMDA receptor in nerve cells, which is linked to synaptic plasticity changes.

“The results of present study demonstrate that the sub-chronic administration of [the standardized ethanolic extract of Prunella vulgaris var. lilacina] EEPV enhanced cognitive performance in the passive avoidance task in normal naive mice,” they wrote in Phytotherapy Research .

“To our knowledge, the present study marks the first report of the role of EEPV in cognitive improvement resulting from adult hippocampal neurogenesis and the activation of various signaling cascades.”

Commenting on the potential bio-actives, the researchers point to rosmarinic acid as the key mediator of cognitive improvement.

from:    http://preventdisease.com/news/15/100915_Heal-All-Herb-For-Every-Ailment-Known-To-Man.shtml

Boundaries & Priorities

How to Start Setting Boundaries and Prioritizing Your Needs

by Naomi Arnold
“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” ~Tony Gaskins
I highly value being loyal, honest, empathetic, and supportive. I am also partial to advocating for the underdog. As a result, I have historically attempted to be a ‘hero’ in situations of difficulty, tension, conflict, or stress.
I take pride in being the person who others can turn to for support, guidance, and empathy after an upsetting experience.
When a friend was going through a troublesome period, I literally dropped everything to race to her and give her a hand. I drove her everywhere when her car was destroyed in an accident. I sat with her in the car for hours each day and listened to her troubles in the driveway when dropping her home.
I often answered the phone late at night when this friend was having a crisis. I barely spent time with my husband as I tended to her needs, even when our marriage began to show cracks as a result.
I would fall prey to her criticisms and insults when she was distressed and seemingly needed a ‘punching bag,’ or when I didn’t respond as quickly or as perfectly as she desired. I regularly defended her behavior and tried to cheer her up when she questioned her value as a friend, in an attempt to help her feel better.
I convinced myself that it was a stage that she was going through and that she needed my support—that despite the emotional manipulation and unreasonable expectations—a good friend would stick by her, no matter what. Besides, she was a beautiful person and a wonderful friend in many respects.
When another friend wanted to provide a quote on a personal project, despite my intuition warning me against mixing friendship with business, I proceeded out of concern that I’d offend him if I did otherwise.
When he made a number of errors and contradictions, was significantly late with his submission, and quoted a much higher figure than initially indicated, I continued to reinterpret his behavior and make excuses for him.
Even upon first hearing that he had then proceeded to lie about conversations and events to others, my initial reaction was to defend him and make excuses for how he might have been misled by other influences (when this was very unlikely to be the case).
When a single friend who liked to frequently sleep with different women who he met at a bar each weekend suddenly got upset by the fact that he hadn’t met his soul mate, I’d regularly open the door to him at three in the morning if he wanted to have a drunk DMC about his life and situation.
When a man came at my friends and I with a baseball bat in a Melbourne train station, I tried to reason with him and determine why he was so worked up and how I could help deflate that— before my friends dragged me away to safety in disbelief.
I could provide many more examples of where I have put the needs of others before my own, to the point where I have been hurt or experienced significant difficulty. I bet that if you’re still reading this article, that you can do the same.
I thought I was being a loyal, giving, and kind person who continuously chose to see the good in people. I took pride in this, and identified with it being a core part of who I was. But then I started to notice a painful pattern.
My own health, happiness, needs, and desires were continuously neglected. I was so busy helping others that prioritizing my own needs wasn’t possible.
I implicitly told people that I didn’t have boundaries, so it was understandably a shock to the system when I tried to put them in place at a later date.
I also demonstrated that I held an impossible expectation for myself to be perfect in a relationship, and people started to hold me to that level of perfection and expect it from me 100 percent of the time (even when they did not hold their own behavior to anywhere near the same level or quality that they expected from me).
And what hurt most of all is that I started to notice that people often didn’t do the same for me. They didn’t risk putting their neck out on the chopping board and they certainly didn’t hang around to fight for our relationship when even the slightest bit of difficulty appeared. When I started to better manage my own energy and space, they would ‘dump’ me in a flash.
I suddenly realized that I needed to change.
I needed to respect and value myself and my needs more. I needed to make me a priority. I needed to stop being a martyr. I needed to introduce and maintain boundaries.
I needed to find a way to balance being big-hearted, loyal, and generous with taking care of myself and protecting my own energy and interests.
It was a difficult period—a period of adjustments and lessons, that are still continuing to a lesser degree. But at the end of the day, my increased emphasis on taking care of myself was not only good for me, but also for the people that truly loved and valued me.
But how could it be a good thing, you might ask? You lost friends, you suffered, you learned that many people you loved wouldn’t be there to back you up when you needed them. How is that a good thing?
Please, let me explain. When I ‘lost’ or better managed those who drained energy from me and disregarded perfectly reasonable personal boundaries it:
  • Freed up more time for me to support and enjoy the company of those who did respect, value and cherish me—those who were uplifting and supportive
  • Led to me respecting, valuing, and honoring myself and my own needs more, which allowed me to feel more energized, vibrant, happy, healthy, and ‘on purpose’ than ever before
  • Allowed me to learn more about myself and what I valued in a relationship and to be more cautious about spending time with people who didn’t align with these values
  • Helped me further fine-tune the art of boundary setting, a skill that I believe can impact on your life in so many ways
  • Encouraged others to start treating me with more respect
  • Inspired others to start taking better care of themselves and their needs too
  • Helped me learn how to say no and to ask for help—two valuable skills to have in your internal wellness toolkit
The above are only examples, of which I am sure there are many more, of the benefits I have experienced from setting boundaries and learning to prioritize myself and my own needs.
Now this might sound great in theory, but I know from personal experience how difficult it can be to start setting boundaries and to prioritize your own needs, desires, and dreams. Some suggestions to help you get started include:
1. Begin to take notice of who you spend your time with and how they make you feel.
Do you enjoy their company? Do they make you feel supported and uplifted? Do they bring you joy? Or do they deflate you? Make you feel bad about yourself and your character? Suck the energy from you? Perhaps it is time to consider how you manage your time with these people in the future.
2. Take time out to reflect on and identify your own needs, desires, and dreams.
Do you have a self-care and me-time practice? Do you make time for activities that you enjoy? Do you feel satisfied with your work, home life, health, or other areas that you value? Commit to making a conscious effort to start prioritizing these areas more in your life.
3. Actively look for ways to make time for you.
What can you organize or change in your schedule to make this happen? Where can you find efficiencies or introduce systems that will make time for you? Where could you ask for help or delegate work or tasks to free up time? What items can you cull from your to-do list in order to drop some balls and pick up the self-care ball?
4. Practice saying no.
Putting a stop to the automatic “yes machine” and learning to say no are vital steps for setting boundaries and learning to place more value on yourself, your time, and your desires.
Learning to say no can take practice. I suggest that you start with a ‘buying time’ script, where instead of responding with a clear “yes” or “no” straight away, you tell people that you are busy and that you’ll check and get back to them. This buys you time to formulate a more considered response in line with your own needs and desires.
At the end of the day, please remember that you matter. Your life matters. Your needs and desires matter. And when you take care of yourself, you are in a much better position to be of service to others and the world.
In finishing, I’d love to leave you with a quote from Dodinsky that sums up one of the main points of this article: “Be there for others, but never leave yourself behind.”
from:    http://www.riseearth.com/2015/10/how-to-start-setting-boundaries-and.html

Some White Flour Considerations

Still Consume White Flour? After Reading This, You Won’t…

| October 9, 2015

 Still Consume White Flour? After Reading This, You Won’t…

by Amanda Froelich
True Activist

These five facts will inspire you to ditch refined, processed flour for good.

Refined, white flour is one of the main perpetrators to many modern-day diseases of affluence. It is now well known that white flour spikes the blood sugar, is devoid of most nutrients, and can block the internal villi in the intestinal membrane, contributing to ailments such as leaky gut syndrome (a root symptom to many ‘diseases’ today).

But those aren’t the only ill effects caused by consuming a diet high in refined foods which include white flour. Following are 5 shocking facts about white flour that will inspire you to switch to whole, unprocessed foods for good.

1) White Flour Has NO Nutrients

Because foods have been processed and refined, manufacturers have to fortify certain nutrients (which your body does not metabolize and utilize as efficiently as when derived from whole foods) because they no longer contain them! Concerning white flour and bread(s), when the wheat seed’s bran is removed, it’s six outer layers and the germ (which contains 76%) of the vitamins and minerals is lost. 97% of the dietary fiber is also removed, which is why constipation and cancer of the bowel are so prevalent in ‘developed’ nations.

In addition, processing and bleaching white flour removes ALL of its vitamin E, 50% of its calcium, and 70% of its phosphorous, iron, magnesium, and B vitamins.

So what you’re paying for when you spend less on white bread and baked goods is… literally nothing. Except a hefty healthcare bill down the road if you don’t start consuming real foods right now.

2) Carcinogen Potassium Bromate Is Added – You Don’t Want This

Once all the layers, nutrients, and fiber are removed, flour is bleached, preserved and aged with chlorine dioxide. Manufacturers continue to further refine it by adding chalk, alum, and ammonium carbonate to make it seem more appealing texture-wise and visually.

Unfortunately, they then add potassium bromate to the mix. This ingredient is a very powerful oxidizer that damages cells. Potassium bromate is also considered to be a category 2B carcinogen (= possibly carcinogenic to humans), as classified by the International Agency for Research on Cancer (IARC). Banned in most developed countries in 1994 (including all countries in the European union, UK, and Canada – but NOT in the United States), it is an ingredient every household should avoid.

3) White Flour Is A Natural Insecticide

Like harmful glyphosate-containing insecticides produced by Monsanto, white flour will KILL bugs that creep into bags of it and begin to consume it.

It KILLS bugs that attempt to live off of it. What could make one think it’s ideal for human consumption, then?

4) Contains The Amino Acid L-Cysteine

Yes, you need amino acids (the building blocks of protein) to survive, but this non-essential amino acid is introduced to most conventional baked goods only to speed industrial processing. Perhaps this is also another link in the huge allergy epidemic many people experience in the US when they consume baked goods, but not in Europe where more quality and care is given to producing food.

L-cysteine is found in most pizza doughs, cookies, pastas, pastries, and fast food buns. While it can be produced for cheap, more economical sources include duck feathers and human hair. Other L-cysteine sources include chicken feathers, cow horns, and petroleum byproducts. Most L-cysteine sources also come from China, where there is a history of poor regulation.

We don’t know about you, but that’s disgusting.

5) White Flour Is A Known Contributor To Diabetes

Diabetes has quickly become a global epidemic, and it is now predicted to become the 7th leading cause of death by the year 2030. The ‘disease’ is largely caused by a diet high in refined foods (including baked goods made from white flour and artificial sweeteners), not enough fiber, and less than the daily recommendation of unprocessed fruits, vegetables, and leafy greens.

One way white flour is a main contributor to this disease of affluence is that it contains the ingredient alloxan, which is what makes bread look fresh and clean. Studies show, however, that alloxan destroys the beta cells of the pancreas. In fact, the effects of alloxan are so severe, the Textbook of Natural Medicine calls the chemical “a potent beta-cell toxin.”

Unfortunately, the FDA still deems this ingredient to be “safe,” and, therefore, companies continue to use it and include it in many foods. Yikes.

According to research done by Dr. Gary Null, however, which is documented in the Clinicians Handbook of Natural Healing, vitamin E effectively protected lab rats from the harmful effects of administered alloxan. That means, fortunately, that it is possible to reverse the dreadful effects caused by alloxan production.

First step: ditch all white flours from your diet; second step: start eating more almonds, avocado, and healthy sources of fat with abundant stores of Vitamin E. You’ll likely notice your skin improves from these added nutrients, as well.

All in all, refined, white flour is utilized in many products of today because it is cheap. But if there’s anything that should be common sense by now, it should be the understanding that there are no shortcuts in life. The human body hasn’t even fully adapted from the inclusion of grains in the last 10,000 years; and now, it’s quite evident that a diet of processed, refined junk (including refined sugar and white rice) is devastating to the system.

from:    http://www.bodymindsoulspirit.com/white-flour/

A Little Weed With Your Wine?

The Latest Craze In Winemaking: Marijuana-Infused Wine


Cannabis WIneThere’s been a lot of buzz about pot and wine recently. It’s hard to separate the toga party contingent’s thirst for a potion into which two psychoactive substances have been crammed, from the more sober, scholarly consideration of the 3,700+ year history of fortifying wine with cannabis. And the allegedly potent healing powers of cannabis-wine are almost always overlooked, advocates complain.

Come on. Isn’t pot-wine just an elevated partying tool? Or can it actually help people who suffer from various maladies? Also – is it any good? And where can we get it?

Historically, wine fortified with cannabis hasn’t been guzzled at the average Thirsty Thursday happy hour. Instead, pot-wine has been consumed during religious rituals and used as a form of anesthesia in surgery. Yes, it’s that powerful.

Records of the marijuana plant being utilized for medicinal purposes date back to the 28th century B.C. In China during the second century A.D., archeologists found records showing that the founder of Chinese surgery, Hua T’o, used wine fortified with cannabis resin to reduce pain during surgery.

Religious initiates of various stripes also drank psychoactive wine as part of their practice. Participants in the Eleusinian Mysteries (initiations held yearly for the cult of Demeter and Persephone in ancient Greece) and early Christians (including, allegedly, Jesus Christ) are two of the most noted groups of cannabis-wine enthusiasts, but far from the only ones, according to Carl Ruck, a professor of classical studies at Boston University. He coined the use of the term “entheogen” when discussing the use of psychoactive substances during sacraments to free the topic “from the pejorative connotations for words like drug or hallucinogen.”

Healing Properties of Cannibis-Wine

And unlike the sophomoric Cheech and Chong-esque cackles of glee greeting most discussions of weed-wine, the professor’s pronouncements on the subject are refreshingly staid, reeking more of damp tweed than patchouli oil. The tradition of adding “fortifying herbal additives to wine [have been] documented by archaeological evidence” he says, noting that “entheogens were at the very origin of religion.”

Don’t worry: not everyone whipped out the pot-wine for the E.R., temple and church, even back in the day, Dr. Ruck explains. There were a few Bronx agers who are thought to have used pot-wine as a shortcut to fun. (Toga! Toga! Toga!)

A personal wine cellar in a palace in modern day northern Israel was discovered a decade ago. Dating back to 1700 B.C. it’s the oldest (and probably the coolest) cellar that has ever been found, with a personal stash of more than 500 gallons of wine (it would fill about 3,000 modern bottles) infused with cinnamon, honey, mint and … psychotropic resins.

About 572,762 Californians are thought to be card-carrying cannabis users (out of a population of more than 38 million).

And though he refrained from commenting on the “advisability” of renewing the practice of brewing weed-wine, he did say that “cannabis would be one of the less dangerous additives” to make a comeback, of which there are a few other less promising entries in the wine fortification market. “Evidence for the additives comes from folkloric traditions and the practice is apparently often employed in the making of home brews,” Professor Ruck explains. “One with salamander venom is marketed in the Balkans. Modern Greek retsina is fortified with toxic terpenes.”

Let’s all agree to forget the salamander venom Balkan wine, shall we? Unless you’re up for making a home brew yourself, Marijuana wine is (somewhat) available and legal in America, and probably will become increasingly so in the years to come. (About 53% of Americans support marijuana legalization now, compared to roughly 42% of Americans in 2010, according to Pew Research). Four states – Colorado, Washington, Oregon, Alaska – and the District of Columbia have passed measures legalizing marijuana use, 14 states have decriminalized certain amounts of possession and 23 states plus D.C. have legalized medical marijuana.
Melissa Etheridge Weed Wine
While the exact recipes for the pot-wines of yore aren’t available, a commonly used manufacturing method now is cold-pressed, never heated. It may not have the exact psychotropic effect one would expect. Instead, cannabis acts more like an herb would, adding depth of flavor and structure to wines. Melissa Etheridge, who became an unlikely, vociferous advocate of medical cannabis after going through a bout of chemotherapy, has created a line of pot-wine through Greenway in California, called “No Label.”

In California, it’s legal to possess and cultivate cannabis for personal medical use given the recommendation or approval of a state-licensed physician. Patients are commonly issued a cannabis ID card. About 572,762 Californians are thought to be card-carrying cannabis users (out of a population of more than 38 million). Greenway, founded in 2005 in Santa Cruz, the first dispensary in California to be backed by both the city and the state, embraces both the medicinal and the recreational possibilities of cannabis, and is at the forefront of making cannabis consumption as delicious and sophisticated as possible.

“Cannabis is highly medicinal,” Lisa Molyneux, Greenway’s founder-farmer says. “And even when people think they are just using cannabis recreationally or to relax, it probably has an underlying medical or psychological component. Personally, I abhor grain alcohol. Many years ago, I tried cannabis-infused wine that a winemaking friend of mine made for his own personal consumption and I loved it. I got the recipe from him and I started working on my own batch seven years ago. As it turns out, I misunderstood his directions, but even he agrees that my results are better.”

Ms. Molyneux’s products – which consistently win accolades from patients and the press, including coveted awards in the annual High Times Cannabis Cup – come in many forms, including edibles, concentrates, balms and capsules. Her cannabis-wine, developed for her own personal use initially, became a secret cult favorite among California’s in-the-know cannabis consumers who are more interested (or at least just as interested) in the medical uses of the plant as they are in the blissed-out high the toga contingent is after.

Getting the benefits of cannabis from edibles and tinctures are popular alternatives to just smoking the stuff, but Ms. Molyneux’s disdain for the taste and effects of grain alcohol prompted her to try to get her wine tincture on the market, especially when Melissa Etheridge got ahold of her brew and approached her about turning it into the first commercial cannabis-wine available in the U.S.
Marijuana Grow HouseThe Grammy-award-winning singer-songwriter is eagerly embracing her role as a “ganjapreneur” and it’s hard to think of a better place on earth than California to launch another wine revolution. California wines are known for their robust, daring flavors and vertiginously high alcohol content (consumers are demanding fuller-bodied flavors from wines, so producers are leaving grapes on the vine for longer to ripen, which ends up imparting more flavor but also packing more alcohol) and California culture is known for it’s paradoxically assertive and laid-back approach to launching and then dominating new, upstart markets and ideas. And winemakers in Northern California have allegedly been making it for decades – it was probably just a matter of time before someone canny capitalized on the opportunity.

“I am a wine-lover and I truly believe that a glass of wine a day can be medicinal too,” she explains. “The problem is, few people stop at one, so the health benefits kind of fly out the window when you’re downing three or four glasses a night. Once I got clearance from my legal team and was able to sell a wine tincture at Greenway, I heard from a lot of wine-loving customers that two ounces of the tincture was all they needed to get the relaxing effects of wine. Ironically, my wine tincture is probably helping people drink and smoke less!”

It tastes just like wine, but you get the herbal kick in the back of the throat from the cannabis.

Ms. Molyneux, who grows Greenway’s roughly 20 strains of cannabis in her backyard in Santa Cruz herself using organic, sustainable growing methods, pairs carefully selected “hybrid” strains with specific varietals. (At last check on Leafly, there were 1,548 strains of cannabis, categorized as Indica, Sativa or hybrid). She has been making cannabis-wine for several years, but because it’s so expensive and time-consuming (her secret recipe and method involves barrel-aging and extraction for about one year), she can only experiment with pairings and batches one barrel at a time; still, at any time, she has about a dozen different tinctures to choose from, and she always has core customer favorites (hers is the Syrah and the Viognier, Ms. Ethridge’s is the Grenache, she believes) on tap.

Every strain of cannabis, like any herb, imparts different flavors and Ms. Molyneux pairs them accordingly with Pinot Noir, Syrah, Cabernet, Grenache, Chardonnay and Viognier varietals (she uses grapes from wine-makers who grow their grapes organically, but she won’t reveal their names and says that in five years she hopes to have her own organic wine vineyard). Ms. Molyneux says always use hybrid strains because many people report anxiety or rapid heartbeat after consuming sativa strains and pure indica strains can have a somnolent effect.

“Because of the way I make the tincture, it’s much better for you medicinally than grain alcohol tinctures, and it tastes incredible,” she says. “It tastes just like wine, but you get the herbal kick in the back of the throat from the cannabis. The process of making the wine tincture is also superior to grain tinctures because it’s not heated, it’s just cold-pressed, so the slow process of extraction reacts differently in your body. The TCH in the cannabis isn’t activated in the same way as it is in edibles and tinctures that are heated. It’s slower, longer lasting, and more subtle. You won’t feel the euphoria, it’s more like a full-body and mind happy relaxation. My patients with sleep issues, gastro-intestinal problems, especially Irritable Bowel Syndrome, and anxiety problems have told me that the tincture has helped them enormously. Seriously, two ounces at dinner is perfect, and while it won’t make you sleepy, people tell me it delivers the best night of sleep four hours after drinking it that they’ve had in years.”

Anytime a rock star is involved in marketing a legal drug, interest, both genuine and of the gawking variety, will ensue. Ms. Molyneux reports that they’ve had so many inquires from the whole state, her legal team is currently focused on how to ensure that more people in California can legally access it. “It’s a gray area,” she sighs.

But while her lawyers attempt to slash through the red tape cordoning off intra-state cannabis-wine transportation, Ms. Molyneux is tinkering with a new pet project: “I’m working on a cannabis beer now!” she exclaims. “So far, I’ve made an IPA and a Kolsh, both were incredible. Of course, I am only making them in 40-bottle batches and everyone’s mad at me for not making a larger sampling. As soon as it goes through corporate, I should have some on the shelf.”

The Healing Powers of Cannibis Wine

The beer will likely be much less expensive than the wine, which averages about $16-$20 an ounce, with a six-ounce minimum purchase. “The cold-extraction cannabis drink is seriously the best way to enjoy your meds,” she says. “It really is just a matter of time I think before other makers around the country will be finding ways to get wine and beer tinctures on the market. It will be good for everybody.”

Ms. Molyneux’s recipe is proprietary, and more than likely requires more gear and know-how than home vintners can muster. While we would never encourage illegal activity, DIY cannabis wine-making is a thing, and recipes are available online, most of which point to an original piece in The Daily Beast. It’s not as simple is garnishing a glass of Syrah with a bud. Aspiring cannabis wine-makers have to actually make wine because it’s the fermentation process that extracts the THC from the wine. Here’s a quick guide:

1. Buy a kit, available online or in home brew shops.

2. Drop 1 lb of cannabis into a cask of fermenting wine. The fermentation process converts the sugar in the grapes into alcohol, and the alcohol extracts THC from the cannabis.

3. Wait a minimum of 9 months before bottling.

4. What you do with that wine when it’s finished is between you, your doctor and your toga.

from:    http://vinepair.com/wine-blog/the-latest-craze-in-winemaking-marijuana-infused-wine/?xid=soc_socialflow_facebook_fw