Each morning, as you lie in bed before getting up or after getting up, take a moment just to think of what would make this day true and rewarding for you. Intend your day to bring you fulfillment. Just a few examples: If you are going to be meeting with a friend, intend that that meeting will be joyous and fruitful for you. If you are working on some negotiation, intend that the outcome will be positive. If it is a day of rest, intend that you will find in the freedom of the day new knowledge and certainty.
Intention: Positively directed intention creates for me joy and fulfillment.