Hands to Heart Center: There are times when we are feeling stressed or overwhelmed in our daily lives. This is a time to stop, stand firmly on your two feet, take a deep breath, and bring your hands to your heart center with palms together or cross your hands, one on top of the other. Take a moment to feel your heart, to listen to your heart, to be with yourself. Connect with the energies of the Earth and the Universe and feel the light all around. As you connect with all things, you can see the true meaning and importance of WHO you are. You can accomplish anything as long as you stand firm in WHO you are and act from your heart. You will find more clarity and better perspective. While you are firm within your heart, take a moment to look at your priorities. Then breathe deeply and move on with your day.
INTENTION: By connecting with my heart, I find my inner power.