If you can get it, check out this video of solar activity: for April 24 to 26:
(If that link does not work, go to this one from dutchsinse.com:
: Linked below is the SDO (solar dynamics observatory):
Select the date of April 24, 2012 — through April 26 2012 .. search the AIA 131 “teal” images.
oh, and scroll down there for some amazing sun shots.)
Here is one still from the video:
hmm, doe not look like a “Quiet Sun” to me