The Body Psychic

Posted on June 11, 2020 by marcia

Our Biology Responds To Events Before They Even Happen

In Brief

The Facts:Multiple experiments have shown strong evidence for precognition in several different ways. One of them comes in the form of activity within the heart and the brain responding to events before they even happen.
Reflect On:Do we have extra human capacities we are unaware of? Perhaps we can learn them, develop them, and use them for good. Perhaps when the human race is ready, we will start learning more.

Is precognition real? There are many examples suggesting that yes, it is. The remote viewing program conducted by the CIA in conjunction with Stanford University was a good example of that. After its declassification in 1995, or at least partial declassification, the Department of Defense and those involved revealed an exceptionally high success rate:

To summarize, over the years, the back-and-forth criticism of protocols, refinement of methods, and successful replication of this type of remote viewing in independent laboratories has yielded considerable scientific evidence for the reality of the (remote viewing) phenomenon. Adding to the strength of these results was the discovery that a growing number of individuals could be found to demonstrate high-quality remote viewing, often to their own surprise… The development of this capability at SRI has evolved to the point where visiting CIA personnel with no previous exposure to such concepts have performed well under controlled laboratory conditions. (source)

The kicker? Part of remote viewing involves peering into future events as well as events that happened in the past.

It’s not only within the Department of Defense that we find this stuff, but a lot of science is emerging on this subject as well.

For example, a study (meta analysis) published in the journal Frontiers in Human Neuroscience titled “Predicting the unpredictable: critical analysis and practical implications of predictive anticipatory activity” examined a number of experiments regarding this phenomenon that were conducted by several different laboratories. These experiments indicate that the human body can actually detect randomly delivered stimuli that occur 1-10 seconds in advance. In other words, the human body seems to know of an event and reacts to the event before it has occurred. What occurs in the human body before these events are physiological changes that are measured regarding the cardiopulmonary, the skin, and the nervous system.

A few years ago, the chief scientist at the Institute of Noetic Sciences, Dr. Dean Radin, visited the scientists over at HearthMath Institute and shared the results of one of his studies. Radin is also one of multiple scientists who authored the paper above. These studies, as mentioned above, tracked the autonomic nervous system, physiological changes, etc.

Scientists at HeartMath Institute (HMI) added more protocols, which included measuring participants’ brain waves (EEG), their hearts’ electrical activity (ECG), and their heart rate variability (HRV).

As HMI explains:

Twenty-six adults experienced in using HeartMath techniques and who could sustain a heart-coherent state completed two rounds of study protocols approximately two weeks apart. Half of the participants completed the protocols after they intentionally achieved a heart-coherent state for 10 minutes. The other half completed the same procedures without first achieving heart coherence. Then they reversed the process for the second round of monitoring, with the first group not becoming heart-coherent before completing the protocols and the second group becoming heart-coherent before. The point was to test whether heart coherence affected the results of the experiment.

Participants were told the study’s purpose was to test stress reactions and were unaware of its actual purpose. (This practice meets institutional-review-board standards.) Each participant sat at a computer and was instructed to click a mouse when ready to begin.

The screen stayed blank for six seconds. The participant’s physiological data was recorded by a special software program, and then, one by one, a series of 45 pictures was displayed on the screen. Each picture, displayed for 3 seconds, evoked either a strong emotional reaction or a calm state. After each picture, the screen went blank for 10 seconds. Participants repeated this process for all 45 pictures, 30 of which were known to evoke a calm response and 15 a strong emotional response.

The Results

The results of the experiment were fascinating to say the least. The participants’ brains and hearts responded to information about the emotional quality of the pictures before the computer flashed them (random selection). This means that the heart and brain were both responding to future events. The results indicated that the responses happened, on average, 4.8 seconds before the computer selected the pictures.

How mind-altering is that?

Even more profound, perhaps, was data showing the heart received information before the brain. “It is first registered from the heart,” Rollin McCraty Ph.D. explained, “then up to the brain (emotional and pre-frontal cortex), where we can logically relate what we are intuiting, then finally down to the gut (or where something stirs).”

Another significant study (meta-analysis) that was published in Journal of Parapsychology by Charles Honorton and Diane C. Ferrari in 1989 examined a number of studies that were published between 1935 and 1987. The studies involved individuals’ attempts to predict “the identity of target stimuli selected randomly over intervals ranging from several hundred million seconds to one year following the individuals responses.” These authors investigated over 300 studies conducted by over 60 authors, using approximately 2 million individual trials by more than 50,000 people. (source)

It concluded that their analysis of precognition experiments “confirms the existence of a small but highly significant precognition effect. The effect appears to be repeatable; significant outcomes are reported by 40 investigators using a variety of methodological paradigms and subject populations. The precognition effect is not merely an unexplained departure from a theoretical chance baseline, but rather is an effect that covaries with factors known to influence more familiar aspects of human performance.” (source)

The Takeaway

“There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing.”
– Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences (source)

We are living in a day and age where new information and evidence are constantly emerging, challenging what we once thought was real or what we think we know about ourselves as human beings. It’s best to keep an open mind. Perhaps there are aspects of ourselves and our consciousness that have yet to be discovered. Perhaps if we learn and grow from these studies, they can help us better ourselves and others.

from: https://www.collective-evolution.com/2020/05/31/our-biology-responds-to-events-before-they-even-happen/

The Heart’s Mind

Posted on June 4, 2020 by marcia

A new 3-D map illuminates the ‘little brain’ within the heart

Nerve cells in the organ are poorly understood

Nerve cells (yellow) that make up a heart’s “brain” cluster around the top of this reconstructed rat heart, near where blood vessels enter and exit the organ. Other colors show the contours of distinct heart areas, such as the left atrium (green), right atrium (teal), left ventricle (blue) and right ventricle (purple).

S. Achanta et al/iScience 2020

By Laura Sanders

June 2, 2020 at 7:37 am

The heart has its own “brain.” Now, scientists have drawn a detailed map of this little brain, called the intracardiac nervous system, in rat hearts.

The heart’s big boss is the brain, but nerve cells in the heart have a say, too. These neurons are thought to play a crucial role in heart health, helping to fine-tune heart rhythms and perhaps protecting people against certain kinds of heart disease.

But so far, this local control system hasn’t been mapped in great detail.

To make their map, systems biologist James Schwaber at Thomas Jefferson University in Philadelphia and colleagues imaged male and female rat hearts with a method called knife-edge scanning microscopy, creating detailed pictures of heart anatomy. Those images could then be built into a 3-D model of the heart. The scientists also plucked out individual neurons and measured the amount of gene activity within each cell.

These measurements helped sort the heart’s neurons into discrete groups. Most of these neuron clusters dot the top of the heart, where blood vessels come in and out. Some of these clusters spread down the back of the heart, and were particularly abundant on the left side. With this new view of the individual clusters, scientists can begin to study whether these groups have distinct jobs.

The comprehensive, 3-D map of the heart’s little brain could ultimately lead to targeted therapies that could treat or prevent heart diseases, the authors write online May 26 in iScience.

from: https://www.sciencenews.org/article/new-3-d-map-illuminates-little-brain-nerve-cells-within-heart

Heart & Mind

Posted on February 23, 2016 by marcia

How the Human Heart Functions as a Second Brain

The word “heart” is an anagram for the word “earth”. Hence, the phrase “home is where the heart is”.

Did you know that the human heart is the organ that generates the strongest electromagnetic field of any organ of the human body? In fact, the electromagnetic field of your heart can be measured up to a few feet away from your body. Furthermore, this energy field changes in relation to your emotions. One thing you should know about electromagnetic field is that every organ and cell in your body generate an energy field.

Because the heart generates the strongest electromagnetic field, the information stored in its electromagnetic field affects every organ and cell in your body. Could this be why the heart is the first organ to function in a fetus? Besides generating the strongest electromagnetic field, the heart has an intelligence of its own, which is why certain neurocardiologists refer to it as the heart-brain or the fifth brain.

According to neurocardiologists, the heart is not only made of muscle cells but also neurons. Researchers at the Institute of HeartMath have done experiments proving that the heart’s role is not limited to just pumping blood. They believe it has intelligence and plays a major role in the perception of reality.

Here is an excerpt from my book Staradigm that talks about the deeper roles of the heart:

The heart is one of the most important organs in the human body, because it is one of the main mediums for connecting us to each other and the Universe. Conventional science has taught us that the main role of the heart is to pump blood to all the systems of the body. This definition of the heart is not very accurate. Besides pumping blood, the heart also has an intelligence of its own.

According to neurocardiologists, 60 to 65 percent of heart cells are neuron cells, not muscle cells.¹This discovery has helped them to develop experiments that have proved the heart works similar to the brain and in some ways is even superior to the brain. This may be the reason why the heart is the first organ to function after conception. Within about 20 days after conception the heart starts to function, but the brain does not function until after roughly 90 days. This information tells us that the brain is secondary to the heart.

The Heart, Brain, and Feelings

The brain and the heart are sometimes said to work in opposition. We are constantly trying to determine whether to place more emphasis on our thoughts or feelings. Rational people would say that the mind is the key to keeping us out of trouble, as the mind thinks in terms of what has the most payoff and is quite possible the safest or most calculated risk.

The heart on the other hand allows us to feel what is best at an internal level that connects to our intuition. Operating with either one of these alone, only the mind or the heart, can sometimes lead us into trouble. The mind can be afraid to seek happiness outside of the comfort zone, and the heart sometimes urges decisions that are unknown and risky, but using the two in balance can bring great clarity to a person.

Follow the heart is a common phrase that is tossed around, but it is not necessarily easy to enact. Follow the heart means letting deep feelings draw us one way or another without a logical answer or obvious reasoning. This organ provides a feeling of intuition or guidance, but we must have the contentment and the confidence to understand when it is pushing us in a direction, and then act upon this with complete faith in the outcome. Our feelings are what help us to understand the world beyond logic and therefore they are the keys to understanding the spiritual aspects of ourselves.

The Intelligence of the Heart

Some researchers and neurocardiologists are pushing the idea that the heart can actually act like another brain, helping to guide us with a different form of intelligence. Many physiological studies are currently being done regarding the interconnection of the heart and the brain, and why certain sensations and feelings are experienced at the level of the heart. Generally, love and certain emotional states are felt at the heart level, producing different physiological reactions of the heart.

Heartbeats have been found to be affected by inner states and emotions, including disorder in heart rhythms when we are experiencing stress or negative emotion. Conversely, when we are feeling positively, the heart rhythms are more cohesive and beat more regularly and steadily.

The nervous system of the heart contains roughly 40,000 neurons or sensory neurites. One of its roles is to monitor the heart’s hormones, neurochemicals, heart rate, and pressure information. The information of how these chemicals behave is also sent to the brain. The heart and brain are always communicating through the vagus nerve system and the electromagnetic field of the body. It is through this dynamic communication process that the consciousness of the heart can change how the brain process information. This process can also affect how energy flows in the body.

These findings indicate that the heart works with the brain and body, including the amygdala, to process emotions and incorporate emotional memories. The amygdala is the part of the brain that assists us in making decisions about incoming information and processing them based on our past experiences. This shows a link between the emotions and feelings and the actual brain and body physiology.

Other mental attitudes and stress also affect the body and our overall health, and these issues can be linked to the heart as well. Recent scientific research has determined that the emotions of anger, anxiety, and other negative feelings can significantly increase the risk of heart disease. Therefore, stressful situations and high anxiety levels negatively affect the heart as an organ.

Connecting the brain and the heart as its own emotional processing center is a topic that many researchers are focusing on. It has been shown that emotions experienced mentally will also manifest physically in the body, and feelings can affect the rhythms and beating of the heart. The best way to maintain a healthy heart is to not only eat a healthy diet, but also incorporate meditation techniques to balance the energy of the heart and brain.

Why the Heart Holds the key to World Peace

The heart helps us to understand the world through feelings. It allows us to understand our reality in a universal kind of way, giving us universal characteristics. This biological electromagnetic field generator allows us to understand each other at the emotional level and beyond, giving us a sense of connection to all things. This emotional connection is what creates bonding between individuals.

When we learn how to think with our hearts, it becomes easier for us to understand others and live in harmony with them. For these reasons, the heart holds the key to uniting humanity and achieving world peace.

Mysteries of the Heart

**Also featured at Waking Times.

from: http://themindunleashed.org/2016/02/how-the-human-heart-functions-as-a-second-brain-2.html

On the Heart-Brain Connection

Posted on November 2, 2015 by marcia

Not Just Brain To Body: Researchers Discover That The Heart Sends Signals To The Brain

October 30, 2015 by Arjun Walia.

A group of prestigious and internationally recognized leaders in physics, biophysics, astrophysics, education, mathematics, engineering, cardiology, biofeedback and psychology (among other disciplines) have been doing some brilliant work over at the Institute of HeartMath. The Institute of HeartMath is a (well recognized) non-profit research and education organization dedicated to helping people reduce stress, self-regulate emotions, and understand something that is commonly overlooked in mainstream biology: the intelligence of the heart and its effect on the brain.

A large portion of their research dives into heart and brain interaction, how they communicate with each other and how that affects our consciousness. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a different message, and because the heart beats out the largest electromagnetic field produced in the body, the institute has been able to gather a significant amount of data.

According to Rolin McCratey, Ph.D, and director of research:

“Emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.” (source)

The Heart Sends Signals To The Brain

“One important way the heart can speak to and influence the brain is when the heart is coherent – experiencing stable, sine-wavelike pattern in its rhythms. When the heart is coherent, the body, including the brain, begins to experience all sorts of benefits, among them are greater mental clarity and ability, including better decision making.” (source)

Scientists have long believed that it was the brain that sent information and instructed the body on what to do, and when to do it. This includes the heart, but we now know (thanks to researchers like those at HeartMath) that the heart actually sends signals to the brain, just as the brain sends signals to the heart. In fact, the heart actually sends more signals to the brain than the brain sends in return. What’s even more amusing is the fact that these heart signals (from heart to brain) actually have a significant effect on brain function.

To me, this is amazing. The fact that the heart produces the largest electromagnetic field in the body, and the fact that it sends more signals to the brain rather than vice versa shows us that the heart plays a much larger role in our biology than what we previously believed, and that it (the heart) may be a major commanding center of the body, in the same way we think of the brain.

So far, the researchers have discovered that the heart communicates with the brain and body in four ways:

Neurological communication (nervous system)
Biophysical communication (pulse wave)
Biochemical communication (hormones)
Energetic communication (electromagnetic fields)

Why This Is Significant

“HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive function. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect. It facilitates cognitive function and reinforces positive feelings and emotional stability.” (source)

This brings into question the consideration of consciousness. Consciousness is the way we perceive the world (and everything in it) around us. It’s how we think, and it’s how we feel. It’s directing our attention towards something with a specific intention and can be explained in a number of ways. So what does consciousness have to do with science? Well, some physicists today are starting to believe that consciousness is actually a state of matter, just like a solid, a liquid or a gas. (source)(source). This is because a number of publications, more so in the field of quantum physics, have demonstrated that consciousness actually has a direct affect on our physical material world. This is most notably demonstrated by the quantum double slit experiment, one that found factors associated with consciousness to “significantly” correlate with the make up of our physical material world. You can find out more about that in an article we published last year titled “Consciousness Creates Reality: Physicists Admit The Universe Is Immaterial, Mental & Spiritual.

“A fundamental conclusion of the new physics also acknowledges that the observer creates the reality. As observers, we are personally involved with the creation of our own reality. Physicists are being forced to admit that the universe is a “mental” construction. Pioneering physicist Sir James Jeans wrote: “The stream of knowledge is heading toward a non-mechanical reality; the universe begins to look more like a great thought than like a great machine. Mind no longer appears to be an accidental intruder into the realm of matter, we ought rather hail it as the creator and governor of the realm of matter. Get over it, and accept the inarguable conclusion. The universe is immaterial-mental and spiritual.” – R.C. Henry, Professor of Physics and Astronomy at Johns Hopkins University , “The Mental Universe” ; Nature 436:29,2005) (source)

For a selected list of downloadable peer-reviewed journal articles reporting studies that deal with human consciousnesss and its influence on the phsyical material world, mostly published in the 21^st century, you can click HERE

It’s important to understand what these physicists are saying in conjunction with the research being conducted at the Institute of HeartMath, because the researchers there have shown how certain emotional states (consciousness) can code different information into the heart’s electromagnetic field, sending out a different signal depending on factors associated with consciousness (feelings/emotions), as well as send signals to the brain. While all this is going on, we have quantum physicists showing that consciousness can, again, have an effect on our physical material world. This could mean that conscious states of love, gratitude and compassion have a different effect on physical reality (one that is not known), than opposite emotions like hate, fear and greed have on it. We know that these different emotional states do indeed have an effect on our biological makeup and send a different type of signals to the brain, as mentioned earlier, which brings me to my next point…

Do Our Thoughts, Feelings, Emotions & More Originate In The Brian, The Heart, Or From Somewhere Else?

Just to recap, researchers at the institute have found that the heart sends more signals to the brain than the brain does to the heart, and that different emotional states send different signals to the brain, which directly effect our cognitive functions, our ability to learn and more. The question to ask here is, where do these emotional states come from? What triggers them? A certain event in our lives could be the catalyst for a certain type of emotional response (depending how we perceive that event). For example, if someone loses a loved one, they will experience ‘negative’ emotions, thus triggering the heart to send certain signals to the brain. But where do these emotions generate from? Do they generate from our brain, with regards to how we perceive the event which determines our reaction? Where do these states of consciousness originate?

“Looking for consciousness in the brain is like looking inside a radio for the announcer” – Nassim Haramein

These states of consciousness could be altering our world in ways we do not know, and we know they alter the way we feel, think and perceive, which in turn can effect our biology.

Below is a great video from Dr. Gary Schwartz, professor of psychology, medicine, neurology, psychiatry and surgery at the University of Arizona, discussing whether consciousness is a product of the brain or a receiver of it. It’s a little overview of a subject that is full of peer reviewed scientific research that not many people have the time to go through.

“QM [quantum mechanics] has questioned the material foundations of the world by showing that atoms and subatomic particles are not really solid objects—they do not exist with certainty at definite spatial locations and definite times. Most importantly, QM explicitly introduced the mind into its basic conceptual structure since it was found that particles being observed and the observer—the physicist and the method used for observation—are linked. According to one interpretation of QM, this phenomenon implies that the consciousness of the observer is vital to the existence of the physical events being observed, and that mental events can affect the physical world.” – Dr. Gary Schwartz (source)

from: http://www.collective-evolution.com/2015/10/30/not-just-brain-to-body-researchers-discover-that-the-heart-sends-signals-to-the-brain/

Your Color Vibe for Monday, June 15

Posted on June 15, 2015 by marcia

Monday, June 15: Purple

The seeds have been planted, the roots are there, and the buds are springing forth. It is time to nourish and nurture the new you that is in this critical period of transformation. Things have been on hold for quite a while, and they will continue so for just a few more days. If you are aware, you can feel the shift, you can sense the new beginnings. The times are growing short and things are becoming somewhat serious. There are decisions to be made and steps to be taken. What are you going to do about all of this? This is a day for going within, for marinating, for opening to the deep wisdom of your inner knowing. You are always taken care of. It is well to allow that to be.

The Group via Steve Rother on Heart’s Hologram

Posted on September 17, 2014 by marcia

Hologram of the Heart

a message from Steve Rother

Monday, 15 September, 2014 (posted 17 September, 2014)

Greetings dear ones. I am eM.

A New Energy of Balanced Power

I have come with the very special intent to help you land energy on planet Earth, to help you bring your higher self in connection to everything you are doing. I have come in with a balanced energy. Many of you think that means that there is no sexuality. That is not the case, however. This energy is balanced in all areas. When you pretend to be a human, you must decide which side you will be on. When you have many incarnations in one area, you tend to come back in that over and over again, which is the challenging part of it, even as a spirit. Right now you are seeing more influx of the feminine, more raising of the balanced energies on planet Earth. This triggers the discord, force, and takeover that you are witnessing today, because the old energies – the masculine energies are here. How do you work with this? Many of you turn on the television and get so discouraged you turn it off again. Yes, dear ones, there are many difficult energies that you see on your planet right now as a result of this wave of light that came in. It came in from a number of different sources, but basically you brought it in with you. All the new energies that are here – including the Crystals, the Indigos and every part of it – have come in at a higher level of this connection. As so, you have brought in a new energy of balanced power, which is the challenge for many of you but you foresaw this. Many of you saw what was going to take place on planet Earth and have positioned yourselves accordingly. Now we tell you that there is more of the E-Family on this planet than ever before. This is as it should be. These are the reasons you came. Many of you have brought yourselves in at this exact junction of time and space; many of you even chose not to come in through your first set of parents but chose another set of parents that you may not completely harmonize with in order to place yourself at an exact junction where you could make a difference. Approximately 20 percent of the planet is in what we call a backup plan right now. It is very simple and very beautiful; it means that you put yourself on the game board at a very specific time.

The Redefining of Power

How do you carry this balanced energy? How do you express your power as a balanced being? Ahh, that is the question. That is what you are all wrestling with right now. You see power being played out in many ways on your planet; you see it being redefined in many ways. Now, we tell you that force is not power. This has always been this way and all governments, not one single government or one single energy, have played this game to some degree . Right now, it is playing out in many parts of your world. The masculine energies, the masculine powers that be, are claiming and grasping at everything that they can grasp at thinking that this is the last opportunity to make those plays. Their greed is what motivates them in many ways. Now, this does not have to be this way. It is up to you to change it. Dear ones, soon you will find the collective vibration of humanity, the collective heart, and that is what we wish to speak of this day.

Spirit Rights and the Collective Heart

You came in to bring in the collective heart , which is the beauty of the balanced energy that I get to represent to you. It means not being masculine or feminine or even being human, but allowing your spirit to come out. This is why we are so excited about the spirit rights that you speak of for this is what is truly taking place. Each spirit on your planet has a whole set of undeclared rights. Would it not be nice if your governments knew about them? They will shortly. Even though they will not necessarily read what you are writing, the collective vibration will have its day on planet Earth. The balanced energy of the masculine and feminine will come back together as one both in full power. That is the beauty and the truth of this.

Times of Change

Of course, there are several who are still invested in the old ways. This situation will continue for some time until you reach a collective vibration where you have had enough. You will change it when humanity is done with it; when you have learned all that you can and see your own reflection enough in all these different ways. We ask you to hold that thought, to hold that energy in your heart and hold it as your truth. Project yourself down the road in the timeline. Understand that it has already been resolved and that you are simply going through the mud puddles to get there. These are the times that you came for. You have all been on planet Earth at various times before. None of you on Earth right now are new. You have all been heavily invested in planet Earth and its growth. Now you have the opportunity to carry more light in your own physical being to integrate more of who you truly are without the density of it all. There will be many who grasp at the old ways, pull you back down and say, “No, that is not the way. That is not what is written.” Dare to write again. Dare to claim your future. Dare to set it into motion and watch what happens.

When a collective vibration reaches an understanding, everything changes. That is the truth of what is taking place. Your technologies are in full support of this change, which is why you have so many of them. We also tell you that this is the reason why there will be many who will try to control your technologies; who have tried to block certain things in their countries so that their people will not be too empowered. We tell you that this also happened in the sixth century with Constantine and the rewriting of the bible. Many of the truths that you had known, were rewritten because of the fear that you might take your power. Well, you are back and that is the beautiful part of it.

So the question is, “Why did you need to be here this day? Why were you called specifically and what was your agreement before you came in?” That is the beautiful part of what I get to do because I work in what you call the Tavern of Light. This is the beautiful place where every spirit goes before an incarnation. They sit at the table and draw in all of their spiritual family—past, present and future. They make contracts, they make agreements, and they make opportunities to get something done. Now, we tell you, dear ones, that you are part of a large contract: . being on the planet of free choice at the times of change. We cannot tell you that this change will naturally go toward its highest level but that is why you incarnated in so many numbers. That is why the E-Family is back with such energy to make a difference in the collective vibration of humanity. Do not be discouraged when you see the difficulties on planet Earth. Do not be discouraged when you turn on the news and see the old masculine ways of using force over power or in the place of power. You hold the power. That is the part that we are here to tell you. You hold the power of creating your reality right in front of you. Do that in a balanced way and share it with your neighbors. Share it with all those who will listen to you and you will bring your light to home. As you start to do that, everything starts to change.

Encounters with Spiritual Family

Dear ones, many of you will be calling in members of your spiritual family which you have not met before. It is a beautiful energy to watch as it takes place because all of you have been in a reunion of sorts on planet Earth. Now you will start to see even more of this happening. It is very magical, so welcome these people as they come through your life in the most beautiful ways . Not all of them will stay within your boundaries or work with you on a daily basis; some with simply come through and pass by. Take what they have to offer you; take the reflection they will bring you and thank them for the memories they help you re-member and move forward in the collective. Hold a vision of yourself as the highest being. Hold a vision of your light being held within a physical being and it will start to connect. These are the holograms that are creating the new planet. These are the new energies which you are working with.

A Hologram of Heart Light

Dear ones, if you shine a beautiful beam of light from an angle, photons move without density at the highest possible speed in your universe. Yet if you take a second, even a third, fourth or fifth beam of light and cross it with it, you have the opportunity to create a hologram, a full three-dimensional projection which can create reality. Now, we are not actually talking about a beam of light as you know it to be, but about a beam of your heart light. We ask you to focus your heart light on this projection, because the more people who focus on it from different angles, the more concise this new hologram is becoming. You have done this before in the days of the Magna Carta. You have done it in the days of the Declaration of Independence. You have done it so many times on your planet. You have actually done it back in the early days of Babylon as well. There have been many times on your planet when a critical mass reached a certain level but simply could not move past it. You are at one of those junctions right now. Come together in some way. Hold the vision of this new planet and hold the vision of why you came here, even if you cannot see it because you will be one of the last to see yourself in the mirror. That is the nature of the veil which you have devised. You have agreed to play this game blindfolded, which you have done over and again. But now is the time you can start to re-member. Begin in your heart and hold it there for that is the place where you make a difference. When you connect with others and everyone focuses their heart’s desire, you create a new hologram. That is what is taking place.

Now, there are many who feel this energy and feel this change, and wish to hang onto the old ways. You will feel pull backs from those who are grasping at the old ideals and the old ways of success on your planet. Be very cautious of what you give your power to, dear ones. You brought something in which is very unique and a custom of planet Earth. You would come in and find something to reflect your power. Because of the veil in front of you, you could not see yourself. You could not see your own shadow or the light coming from your heart. For that reason you created these reflections. Some of them were religions, some of them were belief systems, some of them were experiences that you had that allowed you to take yourself and step down a new path. Anyone who has ever had a near-death experience comes back with a whole new vision of what life is about. These are the types of reflections that many of you have gone through. Now is the time when you can reflect each other’s light in the most beautiful way and focus that energy to create a collective vibration of Home.

Repositioning your Lives

These are the times when you are carrying more of your light. It is not easy and it doesn’t always seem to fit in the world. Even though you cannot always see the reflection of it, you are the greatest beings that have ever lived. You are the Family of E; you are the truth behind the empowerment words and as such, you will create everything in front of you when you work together in harmony. Although these are the most difficult transitionary periods on the planet, all of you can start moving. We ask you to start repositioning your lives during the next several months, to look at new opportunities and at what you need to be happy on this planet. If you have been playing the game of putting one foot in front of the other, consider what it would be like to take a right turn or a left turn. Consider what it would be like to change your dance, to shift your rhythm, to change something intentionally. Ahh, but then you play the old human tapes, “Well what if I change my direction and it is the wrong direction?” We say there is no wrong direction. You will learn something no matter where you go. Once you learn the power of being in charge of yourself, it will all come together. These are the connecting points for all of you in the new energy.

The best people for the job are on the job

It is a beautiful time to be here. No one said it was going to be easy, but we are not worried. We are watching planet Earth from afar and are not concerned because the best people for the job are on the job. You have already incarnated; you are there and you are finding each other. Does it mean that you must all come together in one belief system? No, dear ones. That will not happen. A little bit of success will go a very long way. What you are seeing now is people grasping at the old ways. Set your intent. Set your heart that this will change and that you will start seeing a world that is kinder and gentler – a world in which you know how to harmonize with each other. The day that you start looking at ways you are alike rather than the ways you are different, is the day that everything shifts. That day is closer than you think because you have such great hearts, which is the beauty. Find that passion. Step into it in some way even if you think it has no value, because if it makes your heart sing, you are part of the collective. If everybody did that, the world would change in an instant.

Preparing for a Shift in the Energy (March 2015)

The reality is, dear ones, that there are more from the E-Family on the planet than ever before. Right now, you have some of the most powerful creators on this planet, holding this light and this beautiful energy. Some of you still doubt yourselves. That is okay. That is not the important part. The important part is that you are here and holding a light and that you brought something from Home that only you could carry. We tell you, dear ones, that the tides are changing. In the time that you call March of the coming year—especially toward the end of March – there will be a shift in your energy. There is an energy coming in at that time which will help you reset. Position yourselves in the highest place now. Find where you wish to be to let your heart out and start creating that hologram of light. Where are your dreams? Many of you have been in survival mode and as such, have lost your dreams. When you are fighting day to day to make something happen, you lose sight of the larger vision. These are the times to bring it back and as you do, you will find help from the other side coming through you very strongly. You will find other members of your family finding you. They are spiritual family that comes out of nowhere and will cross and intersect your life to help reflect you for just a moment to remind you that you are on the most beautiful path and the most beautiful, magical moments of your life. Look at your own histories and your own biases because each of you will have to determine that yourself. All of you have been slightly out of balance one way or another on planet Earth. It is part of the nature of duality which you have been living in. Now, you are living in a field of triality which is quite different from what you have stepped out of. Yet you do not have all the pieces. Hold it in your heart first. Know that you are not alone. Do what you can to connect in any way possible with the others. That is what focuses the heart energy and forms the new hologram that creates the new planet. This is more possible today than it was even last week.

Share your light in the collective

We know that you cannot see these advances; we know that you get very downtrodden and drained by many of the energies which are forcefully on planet Earth right now. In the past, these have succeeded. They will not succeed this time. It is not the way of the new energy, dear ones. Support your light and share it in the collective in the most beautiful ways; this is how you will start to create this hologram and step into it. The greatest hologram creators are here and we call them the Family of E. We thank many of you for being here. Many of you have actually amassed enough energy and wisdom to move onto other experiences and yet you brought yourselves back here so you could be a part of this beautiful energy. Now is the time to awaken from the dream and hold it deep within you and position yourself for the wind at your back. Position yourself for a new coming, a new energy and a new hologram of light.

It is with the greatest of honor that I ask you to treat each other with respect. Nurture one another at every opportunity. Know that you are whole and complete beings balancing in a new way. And play well together.

Espavo. I am the Keeper of Time.

The group

Copyright 2000 – 2013 Lightworker. www.Lightworker.com This information is meant to circulate and may be freely disseminated, in whole or in part with the following conditions: Use of this material signifies that the user agress to the following conditions: 1. The words “Copyright 2000 – 2013 Lightworker. www.Lightworker.com” will be included with all published material. 2. User agrees that all rights, including copyrights of translated material, remain the property of Lightworker. If you translate this material we reserve the right to share that translation with credit to you as translator, on the Lightworker site to make it available to all. Further information from the Group may be found at: http://www.Lightworker.com. Thanks for helping to spread the Light!

from: http://spiritlibrary.com/lightworker/hologram-of-the-heart

THe Mind of the Heart

Posted on June 13, 2013 by marcia

Activating Your Heart’s Intelligence

14th June 2013

By Marianne Weidlein

Guest Writer for Wake Up World

Understanding the function and power of the heart is essential for effective self-management and quality of life.

The physical world, including our bodies, is made from electrical and magnetic fields of energy. The human heartbeat is known to be the strongest generator of the body’s electrical and magnetic fields. I’ve read it to be 60, 100, or 100,000 times electrically stronger than the brain. And I consistently read the heart to be 5,000 times magnetically stronger than the brain. This makes the human heart very powerful!

Physics says that to change the atoms of physical matter, either the electrical field or magnetic field must be changed. The heart is so strong that it can affect both! Whereas, the energetically weaker brain cannot. It is more like a computer that processes and stores information, directs bodily functions, and so on.

The heart has its own nervous system with which it can sense, learn, remember, and process emotion and vibrational information from the environment and brain. It decodes the energy it receives, and with each heartbeat, transmits these impulses to the brain to interpret and act upon.

The heart is the sensing, feeling organ that guides us to make choices that honor our truth. It sources our frequencies of courage, caring, love, and compassion, with which it helps to guide our thinking and decision-making.

However, when neural pathways between the brain and heart have not been activated, the intellect functions independent of the power of the heart. Since this lack of connection then disconnects us from ourselves and life, we feel separate. We are dominated more by fear, insecurity, anxiety, limitation, and so on than by intention. To survive, we tend to develop divisive strategies of control, defense, competition, manipulation, excessive attention or work, or even deception or fighting to survive.

Simply said, our thoughts influence our feelings and emotions. Likewise, the energy of the heart influences our ability to effectively attract what we need and want. Understanding this can help us to magnetize and cultivate the quality of life we want for ourselves, our families, and the world.

Indeed, with increasing global instability and disruption, we need sound decision-making. For this, the heart and its wisdom, must come alive… through the heart of each of us in caring for ourselves… in caring for each other… in caring for all life. An awakened heart inspires wisdom and all is cultivated and well-tended. It’s time for humanity to become nurturers and protectors of life, and move into a thriving future!

from: http://wakeup-world.com/2013/06/14/activating-your-hearts-intelligence/

On Opening the Compassionate Heart

Posted on June 29, 2012 by marcia

Pursuing the Awakening Warrior

Chenrezig, the Bodhisattva of compassion, holding a piece of lapis lazuli at his heart representing the quality of Bodhichitta.

30th June 2012

By Rob Preece – Wake Up World

In a world where sickness of heart is a cultural normality, it’s a long road to the heart of the Bodhisattva

When some of my Tibetan teachers first began to visit the West and teach Westerners, they were surprised or perhaps even shocked by something they experienced in us. When they described it in their own terms, they called it sok lung, a damage or blockage of the primary life supporting “energy-wind” or lung (in Sanskrit: prana ) within the heart chakra. What they recognized in this was that something about our way of life in the West was putting a kind of pressure in the heart that led to a deep yet subtle level of pain and depression of the energy there. One of the ways this manifests is in subtle yet deep insecurity and anxiety.

If we translate this into a more Western, psychological language, what we begin to understand is that there is something about the stresses and pressures we grow up with in the West that has a dramatic impact upon this very subtle energy in the heart. One of the most significant aspects of this problem is that we experience a much more accentuated sense of insecurity and alienation in the West because of the very nature of our culture and its expectations on us from a very early age. From early in our life we are more likely to experience separation from the mother and a far greater expectation to be independent and self-reliant. We grow up into a world that then demands that we survive and become an individual in an extremely competitive environment where the pressure to succeed is endemic. If we add to this the absence of a supportive sense of community and the often dysfunctional nature of the nuclear family, insecurity, anxiety and fear become a root emotional drive.

Is it any wonder that this alienation has an impact on the heart and the energy of the heart? The consequence is that we experience deep-rooted wounding to our sense of self, and our ego-identity is built on shaky ground from the very beginning. It was this wounded sense of self that my Tibetan teachers recognized and as a result were at first somewhat at a loss as to how to address it in us. What becomes particularly problematic is that with the degree of wounding we have in the west it has become normal to be self-preoccupied and solely oriented to personal gain and personal gratification at the expense of others. Our culture seems to see the ruthless attainment of one’s own needs in a competitive world as something of an accolade. In the cutthroat political and corporate world being able to achieve and satisfy one’s own aspirations for power and status at the expense of others’ is encouraged. Our sickness of the heart has become a cultural normality.

From a Tibetan Buddhist point of view this wounding to the heart causes a contraction and closing around the heart chakra that cuts us off from a deep essential quality that is innate within us all. This is a quality of mind known in Sanskrit as Chitta. Chitta is often translated as mind, heart or essence and is a quality of mind that dwells in the heart chakra. But this is not our ordinary worldly conceptual mind, it is a deep quality of mind that is essentially clear, peaceful and pervaded by a natural compassion and loving kindness. Indeed it is our ordinary mind with its emotional entanglements and wounds that obscures this essential heart mind.

In the Tantric tradition this essential nature of mind is also known as clear-light mind and has a number of significant characteristics, one of which is its innate clarity and emptiness and the other is a potent innate vitality that brings with it a felt quality of joy, happiness and bliss. Our problem, if we like to see it as such, is that while this natural quality has never been defiled, it is, however, obscured by our gross ordinary mind and its emotional proliferations. As a result it is largely inaccessible to us. It has been described as being like a golden statue wrapped in filthy rags. From a Buddhist point of view if we are able to gradually clear these obscurations, then what naturally manifests is what could be called bodhichitta or the awakening mind or heart.

Our innate heart potential is the deep vitality of our mind’s natural, undefiled and clear nature. So long as we are still caught up in our primary wounds of the heart it is going to be extremely difficult to begin to awaken qualities such as compassion and loving-kindness. If I have deep-rooted feelings of low self-worth, lack of self-acceptance, feeling I am not good enough and so on, then these close the heart leading to Sok lung.

It is very easy to speak of opening the heart and having spiritual ideals of love and compassion, but if we have not addressed our essential wounding these will just be a kind of veneer of spiritual correctness burying deep wounds. To open the heart we must first begin to heal our sense of self. To do this we need to develop compassion and acceptance towards ourselves with all of our failings as well as gifts and qualities. The contraction around the heart then begins to soften, and the innate energy within the heart starts to awaken. This may not always be comfortable because as we soften the contraction in the energy around the heart we re-awaken our wounds, but as we go deeper we can begin to feel the natural chitta that lies in the heart.

The term bodhichitta, which is often translated as the “awakening mind,” emerges from an opening of the heart and brings a deep compassion for the suffering of all beings. It also awakens a powerful quality of intention that is willing to dedicate life to the welfare of others. Bodhichitta is sometimes called the “great will,” but this is not the will of the ego but a deeper intention that requires that we surrender to the process of awakening to the state of wholeness or Buddhahood for the sake of all beings. It is like the shift from “I will” to “thy will be done.” While this “awakening mind” lies at the heart of Buddhist life it is something that emerges only when we have begun to heal our own wounds so that there is the fertile ground for its growth. Once present, as a quality of the heart, it will underlie everything we do in life, like a steady flowing river moving us towards the ocean of full awakening. It will then be natural to wish to dedicate our life to the welfare of others and indeed to the planet that so unconditionally supports us. Bodhichitta is the heart of the Bodhisattva, often translated as “the awakening warrior,” one who with courage engages with the journey of life to transform adversity into the path of awakening for the welfare of others.

About the Author

Rob Preece, author most recently of The Courage to Feel (Snow Lion, 2009) is a psychotherapist, spiritual mentor, leader of Tibetan mediation retreats, and an initiated Granicero (weather work) in the Nahua tradition.

from: http://wakeup-world.com/2012/06/30/pursuing-the-awakening-warrior/

Norma Gentile on the Navel Chakra

Posted on May 10, 2012 by marcia

FROM HEART TO NAVEL CHAKRA – Where we are going is where we have been

By Norma Gentile

In the western world we are taught to think and psychically perceive Spirit with our brains. But it is through the Body Center, the Navel Chakra,that Spirit speaks most strongly to us while we are in physical form.

A friend recently asked me about the heart-centered world into which many believe we are moving. The comment that one of my guides made was to notice that people from the developed or Western world are moving down from their heads into their hearts. They have yet to reach anywhere near their navel or body center. For this reason the journey into the heart that many in the New Age movement anticipate will bring something to completion may actually be the final step. After the Heart, we Westerners will need to begin the journey into the Body.

Many people joke about the practice of sitting in meditation as being something akin to ‘navel gazing’. My own sense is that rather than looking down from our heads at our navels, we need to know how to go down into the navel center itself, and look out from there at our world.

I have come to this conclusion based on my own experience. After moving more and more into my own heart, I began to move further down, passing through my heart and into a space that I feel is my navel chakra or body center. It is a place of great stillness, where I can feel the slightest motions of my body’s natural functions as well as motions from all that is around me. Yet at the same time I feel an intense and utter stillness. From this place of deep stillness all else seems a bit silly – it’s like relaxing in the warm sunshine watching fruit flies swarm a piece of fruit. You can enjoy your relaxation while the incessant motions of the fruit flies remind you of how still you are. What they are doing is harmless to you. While it may be a lot of activity, they are simply doing what it is that is within their nature to do. And you are choosing to do something different.

That is not to imply that all you or I do outside of meditation is equivalent to being a buzzing fruit fly! Day to day life, represented by the fruit flies in my little metaphor, is necessary to my continued physical body being in form. I believe that when I access my body center or navel in meditation it gives my personality a perspective around the true balance of priorities that my soul has. I do find that I can better choose and organize my activities after a little navel meditation.

I realize for most people the idea that our soul or spirit would speak to us through our body rather than our brain is very odd. Our western culture has taught us to live in the uppermost region of our body, basically the upper three inches of our head, not in the remaining 60 or so inches that tend to carry our head around.

Our western culture has also taught us to fear what we do not know. And since few of us had parents who could set an example of being fully embodied, it is not surprising that we have an innate fear of delving into the unknown regions beneath the level of our eyes and brain. In order to identify where our navel is, most of us have to move our hands down and touch it. Few of us simply feel and know its location in our torso. This means that there is a great learning curve ahead of us around how to connect our soul or spirit into our own bodies.

Awareness of any body part by ‘feeling’ it from the inside is an indicator of how strongly connected we are to the consciousness that is related to that body part. Each and every toe, finger, muscle, bone, tendon, organ, etc. processes energetic patterns for us. Illness is merely a sign that the spiritual, mental and emotional levels of our aura were unsuccessful in processing a pattern. In order to bring it more fully to our attention the pattern naturally moved into the etheric level of our aura, which is the blue print for our physical body.

Healing the physical issue then becomes a matter of addressing the issue at all the levels through which the pattern has come. For this reason when issues have reached the physical level I often suggest that people consult physical doctors such as Naturopaths, Chiropractors and Acupuncturists. These modalities understand that health is a result of balance, and illness is a result of imbalance. Once balance is restored, the body’s own systems will restore the physical body.

In my own energetic healing work, I find that the information I get for people is usually right on the edge of what they already know or suspect. In some cases their guides simply point out to me certain moments in their lives that are inter-related and magnifying a current emotional or physical symptom of illness. Sometimes it is also about what I call “upgrading” a belief.

I find that we are all pretty good at healing ourselves. But it is hard to find that deep place of stillness where you can feel all that is in motion around you when you are overwhelmed by fatigue, anxiety, physical pain or chatter in the mind. It just helps to have someone outside of yourself point out what they are able to see, so you can see it more clearly.

There are certainly different styles of healing, and for me I prefer to help people see for themselves what it is that they are ready to change, and hold space for that change to occur. As I spend more and more time within the deep stillness of my own body, I feel the great potential each of us has to access this same space of spiritual connection inside of our own bodies.

Ultimately, I might say that I have less interest in trying to organize how the fruit flies buzz around the fruit and more curiosity about why I left the fruit out for them to buzz around. An odd metaphor, but the closest I can get to my experience of this moment.

And this brings me back to the motionless depth of spirit I find within my own body. This, to me, is a point of creation that each person will learn about in their own time.

My best to each of you.
Norma

About Norma Gentile

Norma Gentile, sound shaman, is a natural intuitive and channel for Mary, Archangel Michael and the Hathors. She maintains a private healing practice, offering sessions in English and Spanish, as well as singing healing concerts and teaching workshops. Her CD of live sound healings, Songs of Spirit, is available in the Maat Shop. To see and hear her sound healings, articles and podcasts at her website www.healingchants.com.

PO Box 971020, Ypsilanti, MI 48197

info@healingchants.com or 734-330-3997

from: http://www.spiritofmaat.com/may12/from_heart_to_navel_chakra.html

Phoenix Rising Star in Ego

Posted on January 3, 2012 by marcia

Messages from my heart: Healing Ego Driven Responses

By Phoenix Rising Star

I was anticipating a future conversation, feeling that anxiety, that sinking feeling that says ‘this isn’t going to be pretty’.

I was organizing a come-back in my mind. Trying to think of the best and fastest way to make my point, to not allow myself to be put down, and to respond so brilliantly, there would be no further discussion.

This woman really gets to me. Fortunately I don’t have to deal with her very often, but when I see an email from her, I cringe. She’s power driven, uses corporate-minded tactics that cuts the rug out from under me, and pressures everyone to do things her way.

I haven’t yet figured out a way to work with her without anxiety on my part.

As I was mulling this over, creating my exceptional responses, I suddenly realized what I was doing. I was just as much in my head as she was. I was responding from my head to her actions from her head; from the ego.

And I was judging HER for this.

Ouch.

The more I thought about it, the more I realized that’s how ego works. It creates a scenario, and the automatic response in most of us is to respond in kind. Her power driven words were causing me to try to respond in an equally power driven manner.

And it wasn’t working. I was failing miserably at it; feeling badly. The words weren’t coming out right. Nothing about my comebacks worked or felt right.

And that is also how ego works. There will never be enough. There will always be a shortage, a limitation, a lack, a need that is unfulfilled with ego. Nothing will ever be complete with ego. ‘An eye for an eye’ will go on until there are no more eyes.

There’s a part of us that understands that lack is not in alignment with our soul. Our natural state as a soul is to be abundant. This awareness gives us the opportunity to look at other options for our reactions, our emotions, our thoughts, our ways of living. Propelling us into living in the heart. If we choose it.

I decided to call this my healing opportunity.

Healing my automatic reactions to ego driven experiences.

Healing my ego responses and choosing to react from my heart.

Or rather, to not react, but to be in my heart.

Period.

I didn’t really know how to do this.

There may be a manual on it, but I doubted that amazon.com had it.

Just thinking about books gave me an idea, though.

I went into my sacred space of my heart.

I’m very visual, so when I’m there, I see incredible details.

In my sacred space of my heart, I have an Akashic records room. It looks just like an old library or book collection. Books are on shelves, and the shelves stretch way up over my reach. Fortunately there is a ladder for me to climb so I can get to the very top if need be.

Volumes and volumes and volumes of bound books are in my records room.

Recording all my awarenesses, knowledge, understanding, hopes, dreams, aspirations, as well as all the people, players, situations, lifetimes, and experiences I’ve had.

Ever.

When I need something, I go here.

Everything has already been experienced.

I’m just reliving it or relearning it, if I so choose.

I figured this wasn’t the first time around this knowledge.

Now I choose to remember it and live it.

As I entered my Akashic record room, I asked for the book or chapter that would help me heal the automatic reaction of my ego.

Immediately I was led to the top shelf of the third bookcase from the left. Climbing the ladder to retrieve it, I was a bit overwhelmed to see a huge volume entitled, “Healing Ego Driven Responses”.

Curiously I took it down from the shelf, climbed back down the ladder, and took the volume into my tiny space of my heart. Curling up in a comfortable position, the book fell open to a section titled, “Addictions”.

Under this title, written similarly to a medical dictionary, there were different addictions in sub-categories such as ‘Sugar’. ‘Emotions/Drama’. ‘Mental Beliefs’. ‘Spiritual Experiences’.

And under each sub-category, was a description of that particular addiction as well as its origin. With suggestions for healing.

I knew I probably could learn from the sub-category of sugar, but I found myself irresistibly drawn to Mental Beliefs.

Under that sub-category were several chapters on different belief systems.

Again I was irresistibly drawn to one.

‘The Need To Be Right’.

Curious, I began reading.

“The need to be right is demonstrated in the actions of a person who insists. It can also be seen in actions similar to stubbornness and persistence, but in a manner that indicates an unwillingness to allow for any one’s opinions, thoughts or feelings. This need can also be demonstrated in control issues, because controlling the outcome ensures the individual is always right.

“The origin of this addiction may be in past lives that were not healed, and also in childhood of the present lifetime. Individuals who were looking for validation outside of themselves, and were never encouraged to believe in his/her own perspective or intuition will many times build this belief system within. Individuals who were sporadically, but not consistently rewarded for good ideas, sometimes build this addiction over time. Individuals who are filled with fear of making a mistake will also build this addiction.

“Like all addictions, mental beliefs build on themselves. It starts with a subconscious decision, and in the cellular memory, becomes reinforced through subsequent experiences. Until eventually, the individual actions become those that feed the addiction, in this case, the need to be right, rather than the focused intention of the occasion or meeting.

“Healing this addiction begins with healing the fear of making a mistake. The individual must recognize that mistakes are old programs frequently associated with shame and blame. When the word opportunity is substituted for mistake, the negative connotation is replaced, and the painful emotions are neutralized. Thus, enabling the individual to view everything as an opportunity for growth. Not to be judged harshly.

“Healing this addiction may also be accomplished through the intention of releasing the cellular memory where this belief began. And with the intention that the replacement of that memory be a higher belief system embodying self love and support.

“Healing this addiction may also be accomplished through the experience of seeing it in others. Having others reflect it back. Becoming aware of it within through the viewing the actions without. Using heart-felt intention will create a powerful transformation in this way.”

Oh my goodness!

I recognized that what was giving me anxiety about this situation was my own fear of making a mistake. Of not being right. Of being judged for it. I had this very fear within me. And seeing it in her, made me aware of it. ‘Becoming aware of it within through viewing the actions without.’

I knew what I needed to do.

I invited the woman I had viewed as egotistic and the antagonist into my tiny space of my heart. The place closest to God. My space of creation for my heart’s desires.

I intended to share with her what I had learned about myself. What I had learned about us. What I learned about humanity.

When she came in, she appeared younger than I’d ever seen her. She looked around interestedly and then sat down.

We sat and smiled at each other.

And kept smiling and smiling.

I found I had nothing to say.

There was nothing to say.

It was complete.

“Healing this addiction may also be accomplished through the experience of seeing it in others. Having others reflect it back. Becoming aware of it within through the viewing the actions without. Using heart-felt intention will create a powerful transformation in this way.”

I felt at peace.

And so, it appeared, did she.

After quite a long time of sitting in silence and smiling at each other, quite comfortably, she got up and left.

Later that morning, when I went to my computer, I saw an email from her.

And I smiled. Feeling quite at peace.

Respectfully yours,
Phoenix Rising Star

from: http://www.spiritofmaat.com/jan12/healing_ego_driven_responses.html