Honor your Emotions

By Dr. Judith Long

Emotions are the sum total of your wealth as a human being. Emotions trigger the inner pharmacopoeia, your body’s personal drugstore. In the drugstore of your body, you are the pharmacist. You write the prescription according to your emotional response or reaction to events.

Let’s look at what emotions actually are. I am frequently talking about consciousness in these newsletters. Consciousness consists of thoughts that we hold over time, thoughts that we think over and over again until they become beliefs. Consciousness also consists of the feelings that we have about the beliefs that we hold. So we have thoughts and feelings in our consciousness. The term emotion simply means the ‘energy-in-motion’ pertaining to the feelings that we have about the beliefs that we hold.

Beliefs-feelings-emotion (energy in motion)

Your emotions create a corresponding chemical release inside your physical form. The endocrine system, which is responsible for the chemical responses to your emotional choices, will evolve. New chemicals will be produced inside your body that will help you change. Choosing a different way of receiving or translating reality will trigger inner doorways to open and produce substances that will take you into the higher realms.

How do we do that? Well, the first step is to honor your emotions. That’s not to say that we become irresponsible with our actions; only that we are to notice how we are feeling and if we are sad — feel it. If we are angry — feel it. If we are frightened — feel it. Do we dwell in these feelings? — NO. Do we project them onto someone else? — NO. Do we acknowledge them, feel them responsibly and move on? — YES. You will notice that when you feel the feelings responsibly, there is an immediate release of toxins from your consciousness. This of course is being matched in your physical body’s consciousness and will help you avoid dis-ease. You feel better.

Let’s look at an example. Suppose you were told that you have breast cancer. My heart would go out to you as this is an experience that I have had, however, I would know at the same time that there is nothing for you to fear.

Breast cancer indicates to a metaphysician, such as myself, that you hold particular beliefs and feelings in your consciousness. Louise Hay has done a brilliant job in researching the belief system of people and the resulting physical dis-ease in her book “You Can Heal Your Life”. In the case of cancer she sites “Deep hurt. Long-standing resentment. Deep secret or grief eating away at the self. Carrying hatreds. “What’s the use?” She goes on to say that the breasts represent mothering, nurturing, and nourishment.

In my practice we would search your consciousness to find the exact beliefs that you are holding regarding these matters. Once we find them, we would examine them and most importantly feel the feelings and emotions attached to them. In doing so, you will release the frozen energy of the beliefs and free yourself to experience a new belief. In turn your feelings will lift and your emotions will be brighter. This along with honoring your physical body for telling you about the problem in your consciousness, will trigger your complete healing.

One of the most important keys that I have received regarding the healing of dis-ease is:

Love yourself. Honor the vehicle that you occupy and act as if you are priceless. Act as if you lucked out and received the best thing possible — your body. Honor Earth as well, with love and respect, for it is here, on Earth, that you stage your fanciful dramas. Love yourself and Earth on your ride through the universe, and your journey will be lighter.

Your body is going to demonstrate absolutely miraculous abilities. Your sensitivities will develop to such a degree that smells and senses will have greater impact on your moods, emotions, and general sense of well-being. You will say, “I found that when I sprinkle this herb on my food, or when I have this smell in my house, I have more energy. And when I use this one, I am quieter.” Learn how to use the plants around you that are gifts from the Living Earth. …

Blessings as we navigate through these interesting, intense and miraculous times together.

Thank you for reading.

Warm blessings,
Dr. Judith Long

 


About Dr. Judith Long

Dr. Judith Long

 

Dr. Judith Long is a renowned counselor and author, a lifelong intuitive helping people worldwide…. She is considered an expert in the field of expanded human consciousness.

from:    http://www.spiritofmaat.com/dec11/honor_your_emotions.html

 

In the Company of Animals, Healing for Humans

By KAREN JONES
Published: November 1, 2011

SOPHIE is a goat whose taste in books leans toward popular best sellers, says Solana Mejia-Schnaufer, who reads aloud to her several times a week. “I know she likes ‘The Hunger Games’ because she didn’t try to eat it. That wasn’t true of ‘Animal Liberation.’ ”

Ann Johansson for The New York Times

A FRIEND Solana Mejia-Schnaufer, who has battled depression, said Sophie, a goat, had helped with her recovery.

Miss Mejia-Schnaufer, 21, and Sophie met at the Gentle Barn, a six-acre ranch in Santa Clarita, Calif. The facility heals and rehabilitates abused farm animals and invites visitors with emotional and physical challenges to interact with them. Bonding with Sophie was “a life-changing experience,” says Miss Mejia-Schnaufer, whose battle withdepression and eating disorders led to a suicide attempt this year. She credits Sophie, a rescue from an abusive petting zoo, with making her recovery possible.

“Before I came to the Gentle Barn, nothing gave me hope that life was worth living,” she says. “But when I met Sophie, I thought she had the most incredible calm and open energy. There was this flow of love back and forth between us that I was feeling so in need of.”

Today Miss Mejia-Schnaufer volunteers at the Gentle Barn and has also become Sophie’s “special person,” visiting her at least twice a week to share companionship and a good book. “Sophie is like my totem that I carry around with me all the time,” she says. “Knowing I can see her has kept me alive.”

The Gentle Barn is the fulfillment of a childhood dream, says its founder, Ellie Weiner: “I was one of those children that brought stray and injured animals home. My parents were not amused.” She adds that it was her love of animals that helped her through her own abusive childhood. “The animals saved me and healed me. If they could do that for me, then they could do it for others.”

In 1999, Ms. Weiner opened the barn doors to visitors, and she is well known for her programs for “at risk” youth, arranged through local family and children’s services. Here, inner-city gang members, drug addicts and abused youngsters can feed a cow, hug a pig or just try to find peace in a pastoral setting. Before groups meet the animals, Ms. Weiner, or her husband, Jay Weiner, tell their stories of abuse and recovery.

This is critical to reaching troubled children, says Jamie Lynn Cantor, children’s services administrator for the Department of Children and Family Services in northwest Los Angeles County. “They hear the recovery stories of these animals who, after their horrific abuse, have learned to love and trust again. More important, they learn there is hope for the future, and they can have a life filled with love and people to love them. They are not hopeless anymore.” Ms. Cantor has been bringing groups of children in foster care to the Gentle Barn since 2008. She has seen many of them bond with a miniature pony named Bonsai, whose former owner, an alcoholic, beat him brutally.

“I can’t tell you how many kids would identify with this and say, ‘My mom used to do that.’ ” She adds that, though it took three years before Bonsai would trust people again, today he is a playful pony with a particular affinity for children with special needs.

“This is very unlike traditional therapy. There is no probing or rules,” says Ms. Cantor, who recalls a young boy who befriended an enormous pig named Biscuit. “The boy had been sexually abused and was very withdrawn. As soon as he saw this pig, he started to open up a bit. He laid there next to Biscuit for two hours, hugging him and talking to him. This sad little boy experienced some healing and left smiling.”

Ms. Cantor is compiling information for a survey she calls “Healing Youth Through Animals.” So far, she says, the results of one visit to the Gentle Barn “reflect significant improvement in the youth’s happiness, self-esteem, as well as decreases in anger, anxiety, hopelessness, depression and loneliness.”

Dan McCollister is community relations director of Pacific Lodge Youth Services in Woodland Hills, Calif., a nonprofit facility that offers treatment for teenage males on probation. Most residents are gang members “on the cusp of a major life decision,” says Mr. McCollister. “If they don’t change a few key things, they might end up spending their life in jail.”

He adds that because boys join gangs at a young age, his organization faces years of negative conditioning. Twice a month, he brings groups to the Gentle Barn as part of his activities schedule. “We have between six and nine months with them to make something positive click. The Gentle Barn is a great catalyst for that.”

During one visit, there was a “very tough, very hard” gang member who stood silent while hearing the story of a horse that had suffered repeated beatings, says Mr. McCollister. It was later learned that the youth’s arms had been broken repeatedly by his father while growing up. “The young man in question was later spotted in the back of the stable crying and softly petting the horse on the head, saying over and over, ‘No one is going to hurt you now.’ ”

Mr. McCollister emphasizes that a visit to the Gentle Barn “can blow a kid’s mind, show them compassion and empathy and, best of all, let them know that their story isn’t fully written. They can still change and lead a happy, meaningful life.”

According to Mr. Weiner, it takes about $50,000 a month to operate the Gentle Barn. Financing comes from individual donations, through the Web site, private family donations, corporate grants and foundations. Major donors include Ellen DeGeneres, Toyota, CBS, William Morris Endeavor and Princess Cruises.

In addition, the Gentle Barn is developing a reality television show with Ms. DeGeneres. Ms. Weiner says her goal is “to see a Gentle Barn in every major city around the world.” She adds, “I would love to give people a chance to hug a cow, give a pig a tummy rub, snuggle with a turkey and see that we are really all the same. Every day I do this work, I get to witness a miracle.”

from:  http://www.nytimes.com/2011/11/02/giving/at-the-gentle-barn-animals-and-people-find-healing-together.html?_r=1&ref=health

The Many Paths of Healing

a message from Archangel Uriel channeled by Jennifer Hoffman
Monday, 11 July, 2011  (posted 14 September, 2011)

Each of you knows someone who appears to go effortlessly through life. They do not appear to have lessons to learn or have any major life issues. Their lives are not filled with worries and everything seems to be effortless for them. And they may not appear to have any spiritual connections, are not focused on their spiritual journey and yet seem to enjoy a life that you would like to create for yourself. Why, you may ask, do you have to be on a healing journey and not them? Why do you have to heal and they do not? Are they special or know something that you do not?

Each soul chooses its healing journey according to what it needs to experience in a lifetime. Each journey is unique, reflecting that soul’s lessons and learning, wounds and need for healing. And each one can choose to experience a healing path or ignore it call, as well as choosing how that path will unfold and who will be involved. From your viewpoint another’s may appear to be so much easier than yours. But you are not aware of their soul’s healing commitment in this lifetime or what they have experience in other lifetimes. These details are hidden from you, as are the details of your soul’s healing journey hidden from others. Each healing journey is a process of learning, growth, transformation and ascension and while each is different, the purpose is the same, to help each one overcome fear, find and reclaim their power and to arrive at a greater spiritual understanding.

You heal because it is what your soul is called to do. This can be a difficult and painful process or it can be easy and painless. All of its aspects are optional and of your choosing, consciously or unconsciously. You do not have to experience pain in order to heal. The person who appears to be experience a life without lessons could actually have made the choice to experience their healing journey without pain and chaos. Since you believe that healing is accompanied by pain, you choose that form of healing. You can choose other ways to heal that are far less painful and disruptive once you align your mind and spirit and make those choices.

Your healing journey also benefits everyone in your soul group. Each healing experience that you complete benefits you as well as all of those involved. Together, you have all chosen a particular healing journey. But how you experience the healing is up to you. When you choose to heal without pain, you grant the same choice to everyone in your soul group. As you learn to appreciate your lessons you can find the beauty in the healing process and you will know that you heal because it is the gift of the soul, an opportunity for you and all of humanity to learn to heal without pain, to live without fear and to move forward along your collective spiritual path. You heal because you have come to change the world and heal its emotional and spiritual wounds, which are a mirror of your own wounds. Each of you has the power to heal yourself, your soul group and the world. And you can do so without pain, gracefully, and move the world into alignment with its highest vibrations, align humanity with spirit, move into higher dimensions of being and ascend with grace and ease.

Copyright ©2011 by Jennifer Hoffman and Enlightening Life OmniMedia, Inc. This material is protected by US and international copyright now and may be distributed freely in its entirety as long as the author’s name and website, www.urielheals.com are included.

What Is Going On?

By Stephen Thomson

As most of you know from my bio, my primary source for being of service to others is through writing and psychic readings. Through this lens and working with clients, I get an encapsulated view of what is going on in our world, more so than through any other source. It seems as if I have one client talking about a certain topic or issue that more and more people sharing the same information will follow. In this way, I have come to learn more about what is going on in our world through the recurring themes of my clients. What I have come to expect over the years is that when a certain theme appears in the lives of one client, that the same idea or issue is echoed throughout the whole of our community. The words used to describe the energy of a period or, the way in which something is manifesting may be different, but everyone is on the same page to some degree. When I think about so many of us being in sync, it always reminds me that we are citizens of one world.

This month, as a departure from the usual article I write, I wanted to share some of the themes that are constant, if not insistent in my work these days. Since I have already mentioned a common thread appears in my work, I do not feel as though I am betraying the confidence or trust of any one client. These issues are universal in nature and of issue for all of us. Since most of us do our work in some degree of isolation, which is necessary part of spiritual work, hearing about others experiences can be of tremendous value. The spiritual path each of us walks is personal and unique to us. But there are times when it is good to hear what is going on with other like-minded people. One of the reasons I have always been an advocate for spiritual retreats, which offer any kind of a process, is the opportunity to share what is going on in our journey. Something very magical comes from hearing and listening to one another’s stories. In an instant of sharing, we can experience confirmation for who we have become or where we are in our journey. We can even gain new insight and understanding for the work that lay ahead.

In the spirit of sharing, I decided to use this month’s column to talk about the buzz in my client base and community. I hope there will be some confirmation or support for everyone in this month’s column. Sometimes it is just great to know there are other’s out there just like us.

Here are a few of the topics that have been the basis of quite a bit of discussion over the past few months.

 

About Time

We have been hearing a lot about a perception of time seeming to be different. For many of us, it feels like time is actually speeding up. The lead/lag/manifestation period has become a very different dynamic. The period between our having a thought and manifestation — the actual event happening — seems to have noticeably shortened. There is another dynamic in relationship to time that is equally palpable. Many of us feel as though we are able to move through time in ways that we have never been able to do before. Think of the book Dune, by Frank Herbert and the concept of folding time. In this way, some of us are experiencing what we would have talked about as memories in the past. In this era, there is an added dimension to the experience. Many of us are now feeling as though we are moving through time and space to an exact moment and experiencing an event over again. Although memories are not always the pleasant ones, in the energetic dynamic described here, there is a wonderful opportunity for us to do some deeper healing, as we prepare our bodies to assimilate the coming energy shifts on the planet.

 

About Healing

This area of our lives and community seems to be approaching a new paradigm. We have all worked so diligently over the years, dedicated to advancing our states of consciousness and working on being better human beings. The work we have done has healed layers of our life experience and helped us to transform into the people we aspire to be and have become today. Yet, our work is far from complete. The practices we do and the techniques we employ take us to certain levels of advancement. Over time, we have cleared some of the “lighter” energetic issues of our journey. Now, our work is becoming more intense and the issues deeper. This will require more time for healing, knowing we may only achieve parts of our desires for advancement. There is some core karmic issues we are born with that will remain with us until our last breath.

How does this feel? Many of us perceive this time as having reached a plateau in our work. The big hits are less frequent and the accompanying sense of forward movement seems to be missing. Just like in our traditional education system, the more advanced the student, the harder the work. Concepts become more complex and the work to understand a subject requires harder work and dedication. Where the spiritual path differs is with the choice to stop or continue our study. At this time and in this era of humankind, we are embarking on a period when the content of our work is deeper and will continue to provide the perfect conditions for our spiritual growth.

 

About the Choice of a Spiritual Path in this Lifetime

There comes a time in all our journeys when we ask ourselves why we have chosen a life path focused on spiritual advancement. This important question arises from within us at varying times along the way and corresponds with a period just before we are about to experience some major shift. (Sound like what is happening on our planet at this time.) Usually we are feeling a high degree of frustration with our lives and are anxious for life to progress to the next level. After all, we are human and our ego need is to have a sense that our life is moving forward and we are advancing.

What is our motivation and where does the energy come from that propels us forward on our path? If we compare our lives to others who seem to be experiencing life blissfully unaware of the deeper mysteries behind existence, in contrast, it can feel like we are working so hard. After all, they seem happy and their lives appear to be working. Each of us can remember a time when our lives felt less complicated, focused only on material success and the accumulation of things. Whatever created the shift in our consciousness (usually a dramatic life event) that resulted in a need for deeper understanding of the Divine nature of our universe; from that point forward, there was no turning back. The interesting part of this thought track is our belief that we made a conscious decision to move our life in this direction without any outside influence.

To some degree, it is only natural for us to defer to ourselves and see ourselves as the main cause behind all the events in our lives. There are times we may even appear to be self-centered and self-focused because of our journey. We examine our everyday behavior, supported by our practices and beliefs, to create some sense of our life journey. Our work is within and it is where we go for a deeper connection and understanding of the Divine. The more we know about ourselves and understand our actions and reactions in life, the more focused our understanding of the Divine. This is where we begin and journey toward a deeper relationship with the Divine.

Can we ever step off our path and return to the person we were before? In other words, can we ever give up our spiritual quest in favor of refocusing our efforts outward? Perhaps if we chose to give up our purpose and give in to a distraction that exists on the earth plan, we could lose ground, so to speak. Once the flame ignites within us, to smother that light would take a serious effort on our part. An example of something that could potentially affect our heightened vibration would be something with an innately lower vibration such as using drugs over an extended period. Where the frustration comes from is in us. We want our unfolding to happen quickly and overnight. However, the spiritual path is a gradual unfolding that will take all the days of our lives. What do we do in the meantime, as we progress at what can feel like a snail’s pace? Create an objective view of our lives and determine where we are making progress. Perhaps that is in our reactions to others, or perhaps our tastes have changed toward food and the way we spend our free time.

 

About What Pulls Us to the Path?

In the spiritual community, we often talk about dimensions, a delineation of ranges of energy that affect our consciousness and how we conceptualize the universe. The first through the third dimensions are terms we use to describe the energy of the physical world in which we live. The fourth dimension is the range of energy that exists beyond the perception of the five physical senses. We most commonly call this dimension the ethers or the astral. The fifth dimension deals with a range of energy described as the creative energy behind all of life, and referred to as the creative thoughts of God. There is a constant bombarding of rays of dynamic energy from the fifth dimension, which reach us and interpreted by us on an individual basis. An easy way to conceptualize the fifth dimension is this way; the creative mental images of the Divine, which are the basis for the world we live in, are telepathically sent and received between the Divine and us. It is to the energy of the fifth dimension that we respond as creative, spiritual beings. Once the channel opens between the fifth dimension, and us it is impossible to close. What we could also allude to is that the Divine pulls us on to the spiritual path. The original cause of our spiritual journey is beyond the range of who we are as individuals.

 

About the Gift of Life

We reincarnate in an era when the earth energy is perfect for supporting our unfolding spiritual nature. There are periods when the changes around us can create fear. There is a lot of that going around on the planet right now. However, if we keep focused on our spiritual goals, the world around us comes into focus and we can begin to understand the meaning and importance of the time for us. Free of emotional responses, what remains is our opportunity to grow more deeply into our connection with the Divine.

 

If you have any questions or comments, please email me at Steve@Stephenthomson.net. I am always happy to hear from readers.

this article is from:   http://www.spiritofmaat.com/may11/what_is_going_on.html

Alchemy and the Philosophers’ Stone are real. This is not a joke or a scam. This book covers the full theory and practice of alchemy and how to make the Philosophers’ Stone, capable of reversing the aging process and curing all disease to the effect that one could live forever. This is an ancient secret which has never before been publicly released. Please read the book before making any judgement on it; this world is not what it seems to be. The Book of Aquarius is free and public-domain (no copyright). You may copy and distribute the book in any way.

Read more and Download the book for Free

In his letter published in the Journal of Investigative Dermatology, [Michael] Zasloff recounts several documentations about how quick dolphins manage to heal the wounds caused by severe shark bites, adding that some of these wounds which are larger than a basketball are cured in weeks without causing notable pain or infection or leaving a significant scar.

“If I saw this in a human being, I wouldn’t believe it,” Zasloff added. “It should awe us. You have an animal that has evolved in the ocean without hands or legs, which swims faster than we can, has intelligence that perhaps equals our social and emotional complexity, and its healing is almost alien compared to what we are capable of.”

Read more at PressTV

Via UnknownCountry.com

Founders, WisdomAtWork.com

Understanding The Science Of Gratitude

Posted: 07/ 1/11 08:21 AM ET

Always begin with gratitude. This is the wisdom advice that comes to us from many of the world’s indigenous and contemplative teachings. In this spirit, we begin our first blog for The Huffington Postexploring this profoundly transformative spiritual practice, and invite you to join us in taking this powerful awareness and action into your heart and onto your path of deepening spirit in daily life, work, and relationships.

The practice of gratitude antidotes two root sufferings that pervade the human experience. The first can be characterized as a feeling of “insufficiency” — not having enough or not being enough. This fundamental sense of dissatisfaction opens the way to the second kind of suffering — being incessantly busy trying to get more or be more in order to somehow fill this inner feeling of discontentment and lack.

to read more, go to:    http://www.huffingtonpost.com/joel-michelle-levey/understanding-gratitude_b_888208.html

Each morning, as you lie in bed before getting up or after getting up, take a moment just to think of what would make this day true and rewarding for you.  Intend your day to bring you fulfillment.  Just a few examples: If you are going to be meeting with a friend, intend that that meeting will be joyous and fruitful for you.  If you are working on   some negotiation, intend that the outcome will be positive.  If it is a day of rest, intend that you will find in the freedom of the day new knowledge and certainty.

Intention: Positively directed intention creates for me joy and fulfillment.

 

Hands to Heart Center:    There are times when we are feeling stressed or overwhelmed in our daily lives.  This is a time to stop, stand firmly on your two feet, take a deep breath, and bring your hands to your heart center with palms together or cross your hands, one on top of the other.  Take a moment to feel your heart, to listen to your heart, to be with yourself.  Connect with the energies of the Earth and the Universe and feel the light all around.  As you connect with all things, you can see the true meaning and importance of WHO you are.  You can accomplish anything as long as you stand firm in WHO you are and act from your heart.  You will find more clarity and better perspective.  While you are firm within your heart, take a moment to look at your priorities.  Then breathe deeply and move on with your day.

INTENTION: By connecting with my heart, I find my inner power.

 

Torment and Giving In:     When the energies of all that is around us begin to swirl in confused ways, as new energies enter and vortex centers shift, we find ourselves lost in confusion.  There are many possible responses to this confusion.  The most common one is to fall into fear.   And when you fall into fear, then we are most easily convinced to do things that we would not, in our general centered consciousness do. This is a time to take a look at what is truly important to you and to go for that.  You are not powerless.  You have recourse.  It is a time for a shift in focus.  Look elsewhere, change your thoughts, change your mind.  Fear is a conditioned and easy response, so if you just allow yourself temporarily  to shift your focus, you can get more perspective.  Give in to the heart knowledge that is inside.

INTENTION: I am stronger than my fears.  I create the reality I desire.