for July, 2015

List: GMO Free Companies

Saturday, July 25th, 2015

Blacklisted: GMO Supporting Food Companies to Avoid Hot

A genetically modified rose by any other name may smell sweet, but it could still have frankenthorns that might independently detach themselves and lop off your finger while you’re smelling it.  That’s not unlike a trip to the grocery store these days. There are a lot of ugly surprises in pretty, charmingly-named packages.

It seems like no matter how hard you try to avoid them, GMOs and toxic foods creep into your life.

Take for example, the earthily-packaged “natural” foods that are showcased in your grocery store aisles.  They cost twice as much, have obscure brand names, and tout their health benefits and natural sources.  You can almost smell the freshly tilled soil when you pick up the box.

Unfortunately, this is nothing more than corporate sleight-of-hand.

Many of the products that seem so good are actually just subsidiaries of the companies that were most complicit in blocking GMO labeling, aided and abetted by everyone’s favorite purveyor of death, Monsanto. (Monsanto, incidentally, donated $7,100,500.00 to the fight against the labeling of GMO-containing products.)  Don’t forget that Monsanto is now above the law due to the Monsanto Protection Act, a traitorous rider that Senator Roy Blunt managed to attach to a bill that was subsequently signed into law by President Obama. (you know, that guy in the White House, who made the labeling of GMOs one of his 2007 campaign promises?)

I wish I could make a comprehensive list, but there are more stealthily labeled toxins on the shelves every single day.  It all boils down to a these big companies that own nearly all of the foods sold in the United States. Some of the quietly owned subsidiaries may surprise you.  Included is the amount that the company (and its subsidiaries) donated to defeat California Proposition 37 which would have required GMO labeling.

Not every item on this list contains genetically modified ingredients. The list is based on the duplicitous marketing of the companies.  More consumers are trying to make healthy choices at the grocery stores, but it’s difficult when companies push their toxic wares and dress them up as health food. Young people in particular fall victim to these schemes.  You have to give a kid credit for purchasing something called “Vitamin Water” over a soda pop, and it’s infuriating that the kid, trying to make a good choice, has been tricked into the purchase by deceitful advertising and marketing.

Some of the products listed, may in fact be exactly what they are portrayed to be, but I choose not to financially support the corporations behind them.

Protect your health and help starve the beast by avoiding products distributed by these companies and their subsidiaries:

Campbell’s – $250,000.00

  • Healthy Request
  • Wolfgang Puck Soups
  • Pace Foods
  • Pepperidge Farms
  • V-8

Cargill, Inc – $202,229.36

  • Truvia Natural Sweetener
  • Shady Brooks Farms
  • Diamond Crystal Salt
  • Liza
  • Nature Fresh
  • Peter’s Chocolate
  • Wilbur Chocolate
  • Honeysuckle White
  • Rumba Meats
  • Good Nature

Coca Cola –  $1,164,400.00

  • Vitamin Water
  • Smart Water
  • Dasani
  • Nestea
  • Minute Maid
  • Honest Tea
  • Odwalla
  • Vitaminenergy

Con-Agra – $1,076,700.00

  • Orville Redenbacher’s Organic
  • Hunt’s Organic
  • Lightlife
  • Alexia
  • Healthy Choice
  • Hebrew National

Dean Foods –  $253,950.00

  • Horizon
  • Silk
  • White Wave

General Mills – $908,200.00

  • Nature Valley
  • Fiber One
  • Cheerios
  • Cascadian Farm
  • Muir Glen
  • Lärabar
  • Gold Medal Organic
  • Food Should Taste Good

Heinz- $500,000.00

  • ABC
  • Bagel Bites
  • Complan
  • Daddies
  • Delimex
  • Farex
  • Greenseas
  • HP Sauce
  • Heinz
  • Lea & Perrins
  • Ore-Ida
  • Smart Ones
  • Tater Tots
  • TGI Friday’s
  • Wattie’s
  • Weight Watchers
  • Wylers

Hain-Celestial

UPDATED TO ADD:  Heinz has divested itself of Hain-Celestial stock over the past couple of years.  Two sources report that the primary investors for Hain-Celestial are companies of extremely dubious consideration for our health:  Phillip Morris, Monsanto, Citigroup, Exxon-Mobil, Wal-Mart and Lockheed Martin.  (Farmwars and Home for Health)

  • Earth’s Best
  • Spectrum Organics
  • Garden of Eatin’
  • Casbah
  • Rice Dream
  • Soy Dream
  • WestSoy
  • TofuTown
  • MaraNatha
  • Mountain Sun
  • Walnut Acres
  • Fruiti di Bosco
  • Health Valley
  • Bearitos
  • Bread Shop
  • Celestial Seasonings

Kellogg’s – $632,500.00

  • Kashi
  • Muslix
  • Nutrigrain
  • Bear Naked
  • Morningstar Farms
  • Gardenburger

Kraft – $551,148.25

  • Snapple
  • ReaLemon
  • Triscuit
  • SnackWell’s
  • South Beach
  • Boca
  • Back to Nature
  • Nabisco

Nestle –   $1,169,400.00

  • Pure Life
  • Pelligrino
  • Perrier
  • Poland Spring
  • Gerber
  • California Pizza Kitchen
  • Tribe Mediterranean
  • Sweet Leaf Tea

PepsiCo $2,249,661.61

  • Miss Vickie’s
  • Sun Chips
  • Aquafina
  • SoBe
  • Harvest Crunch
  • Dole
  • Ocean Spray
  • Tropicana
  • Miranda
  • Tazo
  • Quaker
  • Naked Juice
  • Mother’s

Unilever – $467,000 (source)

  • Salada
  • Knorr
  • Ben & Jerry’s Ben & Jerry’s Go GMO Free

A little bit of good news…

It isn’t all bad news.  There are a few companies you can still count on – keep in mind that corporate mergers take place every day.  When businesses change hands, there is no obligation to notify the public.  One such cautionary tale took place with the company Dean’s, which acquired Horizon Foods.  They quietly phased out the use of organic products without making any changes to the label and used non-organic milk produced under factory farm conditions.  As well, they dropped the quality of their organic soy and began purchasing cheaper harvests from Asia.  Meanwhile, unwitting retailers had no idea that the company had ceased producing the items organically, and continued to promote the products as they had previous to the acquisition.

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Right now, these are some of the GOOD LABELS to look for:

  • 7th Generation
  • Amy’s Kitchens
  • Apple and Eve
  • Applegate
  • Azumaya
  • Blue Diamond
  • Bob’s Red Mill
  • Bossa Nova
  • Cal Organics
  • Cedarlane
  • Cell-nique
  • Choice Organic Teas
  • Clif Bar/ Nectar Fruit
  • Coombs Family Farmers
  • Cosorzio All Natural
  • Country Choice
  • Crystal Geyser Alpine Water
  • Doctor Kracker
  • Dr. McDougall’s
  • Dr. Praeger
  • Eat Raw
  • Echo Farms
  • EcoMeal
  • Eddie’s Pasta
  • Eden Foods (The only company NOT using harmful plastic in the lining of their cans as bonding agent!)
  • Edward and Sons
  • Endangered Species Chocolate
  • Ener-G
  • EnvironKiz
  • Fantastic Foods.
  • Giving Nature
  • Golden Temple
  • Go Naturally
  • Greenway Farms
  • Harvest Bay
  • Hawthorne Valley
  • Ian’s Natural Foods
  • Koyo Organics
  • Lakewood
  • Lesser Evil
  • Let’s Do…Organics
  • LifeStream
  • Living Harvest
  • Lundberg Family
  • Madhava
  • Murray’s Chicken
  • Nasoya
  • Native Forest
  • Natural by Nature
  • Nature Factor
  • Nature’s Path
  • Newman’s Own Organic
  • Organic Prarie
  • Organic Valley
  • Pacific Naturals
  • Pamela’s
  • Peace Cereal
  • Petalumi
  • Rapunzel
  • Real Foods
  • Republic of Teas
  • Road’s End Organics
  • San J
  • Sensible Foods
  • Seven Star Farms
  • Sunergia
  • Tasty Bite Indian
  • Terra Nostra
  • Texmati
  • Theo chocolates
  • Think Organic
  • Turtle Island Tofurky
  • Vermont Mystic Pie
  • Vitasoy
  • Vita Spelt
  • Vivani Chocolate
  • Wizard’s Saucery
  • Woodstock Farms
  • XOXOXO chocolate
  • Yogi Tea
  • Zija
  • Zoe’s Granola

Another way to avoid unscrupulous food producers is through an App called Buycott.  If you happen to have an iPhone, this App can be used to check a product that you see in the stores to see what corporate links exist.  You can find it HERE. (Thank you to Miranda for this link!) If I had a cellphone, I would definitely download this tool.

What you can do

Of course, the best ways to avoid GMOs and toxic additives are to avoid packaged foods altogether.

from:    http://eatlocalgrown.com/article/11357-blacklisted-12-food-companies-to-avoid.html?c=tca

Pakistan Earthquake

Wednesday, July 15th, 2015

Dangerous earthquake in Pakistan (Baluchistan)

Last update: July 15, 2015 at 2:10 pm by By

Earthquake-report.com only survives with (mostly small) PRIVATE DONATIONS. Your gift will be highly appreciated.

Update : Professor Max Wyss, who specializes in theoretical prognoses of injuries and fatalities expects : 0 to 20 fatalities and 0 to 200 injuries. Let’s hope the 0 will be the right number.

Update : Based on our experience with previous earthquakes, Earthquake-report.com considers this earthquake as very dangerous for serious damage and even injuries.

Screen Shot 2015-07-15 at 15.35.11 Screen Shot 2015-07-15 at 15.36.07 Screen Shot 2015-07-15 at 15.36.25

79km (49mi) WSW of Khuzdar, Pakistan
129km (80mi) NNW of Bela, Pakistan
129km (80mi) SSW of Surab, Pakistan
146km (91mi) SSE of Kharan, Pakistan
849km (528mi) ENE of Muscat, Oman

Most important Earthquake Data:

Magnitude : 5.3

Local Time (conversion only below land) : 2015-07-15 16:26:00

GMT/UTC Time : 2015-07-15 11:26:00

from:    http://earthquake-report.com/2015/07/15/moderate-earthquake-pakistan-on-july-15-2015/

Your Color Vibe for Wednesday 7/15

Wednesday, July 15th, 2015

Wednesday, July 15:   Black

There are secrets in the air right now, and great attempts are being made to keep them hidden. This is not a day for taking anything or granted. Moreover right now is not a good time to undertake new projects. Much can be misunderstood. As far as things that must be done today are concerned, be sure that you are hearing people when they speak and understanding them fully. If you are not clear as to what is being said, have them explain it again, even twice or thrice.   Actions and decisions made today if not precisely spelled out can come back to haunt you.

Free Speech Challenge at CA Universities

Wednesday, July 15th, 2015
California professors instructed not to say ‘America is the land of opportunity’
StatueofLiberty.DavidSaddler.FlickrThat’s one of several phrases deemed a ‘microaggression’ at faculty leader training sessions initiated by University of California President Janet Napolitano

“America is the land of opportunity,” “There is only one race, the human race” and “I believe the most qualified person should get the job” are among a long list of alleged microaggressions faculty leaders of the University of California system have been instructed not to say.

These so-called microaggressions – considered examples of subconscious racism – were presented at faculty leader training sessions held throughout the 2014-15 school year at nine of the 10 UC campuses. The sessions, an initiative of UC President Janet Napolitano, aim to teach how to avoid offending students and peers, as well as how to hire a more diverse faculty.

At the gatherings, deans and department chairs across the UC system have been instructed to be careful using (read: instructed not to use) phrases such as “America is the land of opportunity” or even use forms that provide only “male” and “female” check boxes, among a long litany of supposed microaggressions listed in a document underlying the “Faculty Leadership Seminars.”

The document has drawn little scrutiny until now, when a professor in the UC system pointed it out to The College Fix. The professor chose not to attend the seminars, but myriad materials on the UC Office of the President (UCOP) website give indication as to what sort of lessons were taught there.

Other sayings deemed unacceptable include:

● “Everyone can succeed in this society, if they work hard enough.”

● “Where are you from or where were you born?”

● “Affirmative action is racist.”

● “When I look at you, I don’t see color.”

These phrases in particular are targeted because they promote the “myth of meritocracy” or represent “statements which assert that race or gender does not play a role in life successes.” Others are said to be color blind, apparently a bad thing that indicates “that a white person does not want to or need to acknowledge race,” according to the handout, “Tool: Recognizing Microaggressions and the Messages They Send.”

In another handout, “Tool for Identifying Implicit Bias,” faculty are advised when dealing with a student or researcher that they are particularly impressed with not to express approval with compliments like “It’s clear he’s a rockstar.” The handout also describes “raising the bar” as “elitist.”

UCMicro

President Napolitano’s “invitation” to deans and department chairs in January describes the half-day seminars as helping them meet their “responsibility” to create “academic climates that enable all faculty to do their best work.” The seminars are intended to help faculty identify and “interrupt” microaggressions and develop “an inclusive department/school climate,” according to the seminars’ webpage.

The seminars also taught faculty how to deal with prospective hires and existing minority faculty. According to a synopsis of the theatric production “Ready to Vote?” presented at the gatherings, a group of professors consider whether to nominate an Asian American female colleague for tenure. It’s intended to illustrate several perceived microaggressions, such as holding minority professors to higher standards than white male counterparts and not supporting their research.

Another highlight among materials for the seminars is a curious choice: a Supreme Court dissent in a decision upholding Michigan voters’ right to ban race preferences in college admissions. Its inclusion suggests to faculty that publicly approving of race-neutral admissions policies is a microaggression.

The College Fix reached out to the UC Office of the President for comment. In response to a question about how these seminars might have a chilling effect on faculty members’ ability to engage in free speech, representative Shelly Meron said in an email Tuesday that “These seminars are not an attempt to curb open dialogue, debate or classroom discussions.”

“The seminars are part of the President’s Postdoctoral Fellowship Program,” Meron stated. “Deans and department heads who attended the seminars could choose whether they wanted to convey the information to their faculty.”

With regard to the seemingly commonplace, innocuous quotes that are labeled microaggressions in the seminar leaflets, Meron writes:

“The quotes you referenced are taken directly from research done on this topic. We present this research literature/climate survey responses as examples so that faculty leaders can be more aware of the impact their actions or words may have on their students, and to provide faculty members with potential strategies to create an inclusive learning environment for all students.”

Many UC administrators are used to talking about promoting diversity thanks to diversity initiatives and calls to “improve campus climate” that have been legion across UC campuses in recent years. UCLA’s campus in particular has been a hotbed of activity for diversity campus crusaders.

In 2013, Carlos Moreno, a retired California Supreme Court judge, authored an exhaustive report on “Acts of Bias and Discrimination Involving Faculty” at UCLA. Just this past year, after failed attempts in 2004 and 2012, UCLA passed a highly controversial diversity class requirement that was the subject of multiple faculty votes.

College Fix reporter Josh Hedtke is a student at UCLA. College Fix editor Jennifer Kabbany contributed to this report.

from:    http://www.thecollegefix.com/post/22839/

Yoour Color Vibe for Tuesday 7/14

Tuesday, July 14th, 2015

Tuesday, July 14:   Naples Yellow

Time for a change of plans. The energy is asking you just how flexible you are and just how much you are willing to bend and move to accommodate the unexpected. This is not a good day for dwelling on what-could-have-been, rather this is a day for revising plans, opening up to novelty, and allowing yourself to be one with the flow. There are some amazing things that can happen as a result of all of that. Keep your sense of humor and your sense of irony about you right now, and just try something new.

Sharry Edwards on Sound Healing

Monday, July 13th, 2015
July 11, 2015 

AMAZING! Woman Proves Sound Can Cure ANYTHING!  in5d in 5d in5d.com www.in5d.com http://in5d.com/ body mind soul spirit BodyMindSoulSpirit.com http://bodymindsoulspirit.com/

by Gregg Prescott, M.S.
Editor, In5D.com

Sharry Edwards is an innovative pioneer in sound technology and has developed voice-wave software to cure virtually everything known to man!  Imagine using your voice to analyze any medical condition within you?  Imagine learning about a physical condition long before you knew it even existed within you?  According to Sharry, frequencies are medicine of the future and by the time you finish this article, you’ll agree!

Sharry has a condition called an otoacoustic emission where she hears sounds that other people do not.  As a child, Sharry assumed that everyone had this ability but soon realized that her ability was very unique.

Sharry is able to decipher physical imbalances within anyone's voice through the sound waves of any given person. For example, Sharry told one man that he needed to get his thyroid checked out. This particular man said he felt fine, but had an impending physical with his physician, who told him that indeed, he had a heart issue related to his thyroid, which basically saved his life.Sharry is able to decipher physical imbalances within anyone’s voice through the sound waves of any given person.  For example, Sharry told one man that he needed to get his thyroid checked out.  This particular man said he felt fine, but had an impending physical with his physician, who told him that indeed, he had a heart issue related to his thyroid, which basically saved his life.

Sharry was hired by the US Government to develop a sound technology in order to diagnose people through their vocal prints.

Sharry’s website offers free software that can help people “find themselves” called a Personality Profiler that analyzes your voice and gives you a detailed report on what your voice says about you.

I downloaded this software and tried it out on myself and to my surprise, the reading was very accurate.  I also used it to give Laura Eisenhower a free reading before the In5D Cosmic Awakening Conference in Los Angeles.  Laura agreed that this technology was amazing and gave her an accurate reading.

This is my reading:

Your stamina to get things accomplished is admirable. You can be fussy about your physical space.  It needs to satisfy you and no one else. Sometimes you spend a lot of energy trying to get even the smallest detail right the first time. Your reputation is very important to you.  You will go to great lengths to protect it.

Your highest note is associated with the expression of what you consider to be your physical domain. Having dominion over your physical environment resides with this note. Your highest note is associated with the expression of physically prioritizing. Personal control over what happens in your physical environment resides with this note. Your highest note is associated with your internal perspective of insight and self awareness. Internal faith, fairness and fulfillment reside with this note.

Thinking about an action is not the same as doing it, so go ahead a send that little gift, card or note. Those around you will allow you to give too much unless you define your own needs. You tend to do more for others than they do for you. Ideas come to you in very odd moments when you are distracted by a required task.

Points of Communication, Complications and Complaints

You like your working environment to be efficient with things readily available. It is particularly bothersome when people use or borrow your property without permission. You can easily put yourself aside for the benefit of others.

You know how to get things done but don’t always have the time to deal with the details. You can easily be distracted from carrying out your plans by a more exciting prospect. Your connection to universal truths demands your time.

The technology is called nanoVoice and can be downloaded for free on Sharry’s website.

Obviously, Big Pharma has a vested interest in Sharry’s technology because it would basically eliminate the need for medications.  Big Pharma hasn’t cured anything since polio.  Big Pharma is not interested in finding a cure for anything because cures do not provide the same repeat business that lifetime medications provide.  In other words, Sharry’s technology gives us a CURE, not a temporary bandaid that never cures anything.

Imagine eliminating cancer for good?  Sharry has stated that her technology has “reversed all cancers that have come to us”.  She added that she can find a cure for any pandemic within a few days through her technology.

Sharry’s technology is slated to be a key component in the holistic walk-in center that my partner and I are developing.

Sharry’s bio:

Named Scientist of the Year for her work in BioAcoustic Biology Sharry Edwards is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.

Sharry Edwards is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.Currently, Edwards and her team at Sound Health are using human voice and the associated frequencies to help clients resolve health issues such as: macular degeneration, multiple sclerosis, headaches, muscle stress, brain trauma, weight issues and nutritional concerns. The technology she brings to the stage is cutting edge! This technology can identify health and well-being possibilities that you have never encountered. Sharry Edwards’ work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential.According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional suppliments that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable).

I spoke with Sharry about her technology and asked about my sciatica pain that goes from my back down into my left leg. She said that virtually everything can be treated through this technology, including my sciatica through the reprogramming of the brain.

Sharry was our guest on In5D Radio on Monday, June 9, 2014:

To learn more about Sharry’s technology, please visit here website, SoundHealthOptions

from:    http://in5d.com/amazing-woman-proves-sound-can-cure-anything/

Health Dangers fr/Smartphone Use

Sunday, July 12th, 2015

‘My smartphone damaged my health for LIFE’: Man develops painful and incurable neurological condition from craning his neck to look at the screen

  • Adam Estes developed searing headaches which felt like he was being ‘hit over the head with a rod of steel’ sending ‘bolts of pain’ over his skull
  • Was diagnosed with incurable neurological condition occipital neuralgia
  • This is where the nerves at the top of the neck become compressed 
  • Neurologist said it had been caused by him bending to look at his phone

When journalist Adam Estes started getting searing headaches, he feared the worst.

His cousin had previously experienced pain in his temple, found to be caused by a brain tumour, so Mr Estes was paranoid about pain in that area.

And the headaches he was experiencing were intense.

‘It was as if I was being hit over the head with a hot rod of steel’ which was ‘sending electric bolts of pain’ over his skull, he wrote in an article for Gizmodo.

Journalist Adam Estes developed  searing headaches due to compressed nerves in his neck after bending his neck to look at his smartphone. His neurologist warned him not to crane his neck when using his phone (file photo)

Journalist Adam Estes developed searing headaches due to compressed nerves in his neck after bending his neck to look at his smartphone. His neurologist warned him not to crane his neck when using his phone (file photo)

After visiting a neurologist, Mr Estes discovered they had been triggered by an unlikely cause; his smartphone.

He describes how his neurologist diagnosed him with occipital neuralgia, and how he had developed the condition from craning his neck to look at his phone.

Occipital neuralgia is a neurological condition in which the occipital nerves the nerves that run from the top of the spinal cord at the base of the neck up through the scalp – become compressed or inflamed.

This leads to similar symptoms to a headache or migraine.

To ascertain the cause of the condition, his neurologist asked about any activities he carried out that could strain the muscles of his neck, Gizmodo reports.

But as he tried not to slouch and works on a desktop with a propped up display, initially, he could not think of a situation in which he would be craning his neck.

Then, Mr Estes had a thought.

‘What about smartphone usage?’ he asked. ‘I’m constantly craning my neck to look down at my phone. Maybe that has something to do with it.’

WHAT IS OCCIPITAL NEURALGIA?

The occipital nerves are on each side of the head.

They emerge from between bones of the spine in the upper neck and make their way through muscles at the back of the head and into the scalp.

Irritation of one these nerves anywhere along their course can cause a shooting, zapping, electric, or tingling pain, with symptoms located on one side of the scalp rather than in the face.

Sometimes the pain can also seem to shoot forward (‘radiate’) toward one eye.

In some patients the scalp becomes extremely sensitive to even the lightest touch, making washing the hair or lying on a pillow nearly impossible.

In other patients there may be numbness in the affected area.

The region where the nerves enter the scalp may be extremely tender.

Occipital neuralgia may occur spontaneously, or as the result of a pinched nerve root in the neck (from arthritis, for example), or as the result of prior injury or surgery to the scalp or skull.

Sometimes ‘tight’ muscles at the back of the head can entrap the nerves.

Source: John Hopkins Medicine

This sounded like the most probable cause, his neurologist replied.

‘I’ve been a practicing neurologist for 10 years, and I’ve seen cases of this condition skyrocket since smartphones became popular, the neurologist said, according to Gizmodo.

And upon further thinking, Mr Estes revealed that he often reads on his phone, plays games, and answers emails on the go.

In fact, a recent paper found that bending the head at a 60 degree angle to look at a phone screen puts 60 lbs – or 27kg – worth of pressure on the cervical spine, the part of the spine above the shoulders, the study found.

At more than four stone in weight, that is heavier than the average seven year old.

The extra pressure put on the neck leads to early wear and tear and the person may eventually need surgery, experts writing in the study, published in Surgery Technology International, said.

The amount of force on the neck increases with the degree it is bent, they found.

Tilting the head by 45 degree adds the force of 49lbs – or 22kg – to the neck.

A 30 degree neck tilt equals 40lbs – or 18kg – , while a mere 15 degrees puts an extra 27lbs – 12kg – on the spine.

Mr Estes and his neurologist decided the smartphone must be the cause of his condition.

And while he was relieved to have a conclusive diagnosis, he was dismayed to find there is no cure for occipital neuralagia, only treatments that can manage the pain.

His neurologist also injected his neck with around 20 individual steroids and numbing agents, which he says were so painful he almost passed out.

These block the nerves in the neck to stop the headaches, but it is not uncommon for the pain to return at some point and to need a repeat series of injections.

He was also given information about yoga and massage that can help relieve tension in the neck.

And lastly, Mr Estes was warned to avoid craning his neck to look at his smartphone.

Slumping over a phone adds extra pressure on the cervical spine- the part above the shoulders - a study found. Bending the head to a 60 degree angle adds 60 lbs - or more than four stone- worth of pressure

Slumping over a phone adds extra pressure on the cervical spine- the part above the shoulders – a study found. Bending the head to a 60 degree angle adds 60 lbs – or more than four stone- worth of pressure

Read more: http://www.dailymail.co.uk/health/article-3131655/My-smartphone-gave-blinding-headaches-Man-develops-painful-incurable-neurological-condition-craning-neck-look-screen.html#ixzz3fh3HenC7
Follow us: @MailOnline on Twitter | DailyMail on Facebook

Towards Conscious Awakening

Sunday, July 12th, 2015

Stages of Conscious Awakening

by Zen Gardner Jul 12, 2015

Montalk

It is imperative that we awaken from mundane awareness into full spiritual remembrance of who we are. The problem is that even when physically awake, we can still be mentally asleep, unaware of ourselves and entirely absorbed in whatever mechanical impulse or external stimulus captures our attention. This state of confluence, or mental absorption, keeps us in an unproductive dream state.

The common understanding of what it means to be “awake” disguises the truth, which is that despite walking around with eyes open, people tend to nonetheless be hypnotized, dimly conscious, sleepwalking, daydreaming, or in a state of trance. What all these states have in common is that the conscious core of the individual is absent or passive, blowing like a leaf in the winds of environmental stimuli.

In dreams we might make the strangest “logical” associations that amount to no logic at all, have little say in what happens to us, do things impulsively, and fail to question our reality or observe ourselves. Compare this to how people tend to behave in everyday life, the anecdotes and gossip they speak, how they might communicate via recitations of lines from movies or TV shows, speak in trite memetic phrases without conscious thought or originality, engage in ludicrous programmed behavior, engross themselves in petty dramas, and switch between goofy or borrowed personalities. For them, dreams do not end in the morning.

The world is an insane asylum but society is too asleep to notice the insanity. Just as you may not question insane dreams while having them, some people never question their insane lives. The implications of mass somnambulism is obvious: with billions of people asleep, those in power who are awake have the advantage. Sleeping people are easily controlled. Their conscious core exists within a mental prison, harvested for time, labor, and energy. They possess little or no freewill because they have abandoned the awareness necessary to harness it.

The mind and body can be asleep or awake independently of each other. With mind and body awake, one is truly awake. With mind and body asleep, one is dreaming. With mind awake and body asleep, one is lucid-dreaming. With mind asleep and body awake, one is sleepwalking. Gradations exist between these four states, ranging from hypnotism and trance to daydreaming and dim consciousness.

Stage 1: Breaking Negative Confluence

The first step to awakening requires breaking out of this negative confluence by gaining a degree of lucidity, a measure of self-awareness. At any moment you can turn your attention inward and observe yourself, placing your attention firmly in the present moment. You can notice your thoughts, analyze your feelings, pay attention to the sensations in your body, feel your breath, engage in self-examination, and survey your situation and surroundings from a higher perspective.

In doing so, you quickly become aware that all these perceptions ultimately originate from outside of you even if they are playing out inside your own mind. That is because at the very core of your mind is a center of perception that defines the true you, while the peripheral territory of your mind is populated by thoughts that may or may not be your own. This inner core is the silent observer, the consciousness watching through your eyes and thinking through your mind. It is that which experiences, chooses, realizes, and lives. The rest is just machinery.

Becoming lucid depends on being cognizant of your own awareness. Some call this self-remembering since confluence is the state of self-forgetting. Lucidity is as simple as turning within and remembering yourself in the present moment. Remembering yourself stops confluence, and stopping confluence is the first step to snapping out of what suffocates your spiritual identity. It is one thing to know that you are, but quite another to know who you are. In time, the first leads to the second.

Being consciously present in the moment is easy to implement but difficult to maintain. Books have been written on just this task alone. The problem is both physical and metaphysical. Initially, heightening one’s state of awareness requires both vital energy and an adequate supply of neurotransmitters. These deplete after a short period of exertion and one slips back into lowered consciousness. But like a muscle, mental focus grows with training because the physical and subtle bodies adapt to a greater demand for energy.

Maintaining lucidity becomes easier with practice, as with practice one gradually increases the length and depth of focus. By practicing lucidity in a controlled setting, the same state of heightened awareness can more easily be reached and maintained under more natural circumstances. Hence some forms of meditation assist the training of self-awareness.

One common method of exercising lucidity is mindfulness meditation, where you pay attention to your thoughts and sensations by being a calm and lucid third party observer. Unlike transcendental meditation where chanting a mantra for hours leads to self-hypnosis and a lowering of consciousness, mindfulness meditation raises consciousness.

Another practice called Vipassana requires that you relax and then pay attention to every sensation in your body, starting with the top of your head and working your way down to your toes, then back to the top. The primary benefit of this type of meditation is that we become conscious of signals that are otherwise ignored and forgotten. This is useful because in this modern age not only do we normally forget ourselves, but we tend to forget our own bodies. For instance, watching television or using the internet places our attention into virtual bodies that displace our own. This causes a schism between mind and body in addition to the already prevalent disconnection between self and mind. Dissociation of this type is antagonistic to higher awareness. Observing physical sensations goes toward mending the schism, which in turn assists conscious integration between self and mind.

Interestingly, the practice of such lucidity literally changes brain structure over time and increases the activity of gamma brainwaves, which are 40Hz oscillations of the entire brain resonating via quantum coherence.

Additionally, Vipassana and related exercises such as Robert Bruce’s New Energy Ways or the Microcosmic Orbit Meditation of Taoist yoga all have the effect of stimulating nonphysical structures and circuits within the etheric body, which if nothing else can help remove blockages and stagnant energies. If properly executed with sufficient regularity of practice, however, these can also awaken certain extrasensory abilities.

Dealing with Negative Emotions

Becoming mindful of your thoughts, feelings, and physical sensations is also useful in transmuting internal negative emotional energy. By observing negative emotions as they arise and objectively noticing the physiological sensations they evoke, one keeps from entering into a runaway feedback loop between thoughts and emotions that would otherwise explode into over-reactivity and generate a skewed sense of perception and judgment. In other words, this practice can break your confluence with external provocations.

If the negative emotion is triggered by some button-pushing event, lucid awareness of the emotion itself (rather than where it points, or the person/event that triggered it) is a way of defusing the negative energy without suppressing it. On the other hand, if negativity is more a constant pressure without any specific trigger, then self-awareness helps you stand upright against the pull of this emotional gravity.

In the midst of such storms, through lucidity you will find that you are the eye of that hurricane, an impersonal observer who stands above and beyond. That is the pivot point that disarms and transmutes the energy.

So, lucidity is the key to keeping one’s composure. Only when you have gotten the upper hand over an escalating emotion are you in a position to make an informed choice as to whether to go with it or reign it in; without awareness, that choice is never made and one simply reacts like an animal.

Suppressing emotions by allowing them to fester as you turn to look the other way will cause them to flare up in unexpected ways at unexpected times. This is not healthy; emotions must be dealt with, not ignored. By becoming aware of the raw emotional energy, you can instead harness it — when appropriate. This includes anger in cases where the imminent action fueled by that anger is both wise and necessary, meaning if one is too weak to take care of needed business otherwise.

If a negative emotion and its associated action is not appropriate, then awareness of that energy and remembrance of yourself as the transcendent observer will defuse the energy and transmute it into a higher grade of spiritual fuel for your soul.

Thus whether you harness the energy toward needed action or toward transmutation into a higher form of positive energy, either way you are dealing with it instead of suppressing it.

Stage 2: Positive Confluence

In summary, observing yourself expands the bandwidth of your awareness, breaks negative forms of confluence, and has enhancing effects on your brain and soul. Returning to your center allows you to choose in the moment what to think, feel, or do next. Without self-awareness there is no choice, just a mechanical reaction to a given stimulus. By default we behave like machines, but at any moment we can regain lucidity and disengage the autopilot.

It would therefore seem that self-remembering, mindfulness, or lucidity is all we need to develop spiritually, but unfortunately that is not sufficient. Some esoteric schools of thought stop there and become preoccupied with deprogramming and self-remembering in an effort to pick the weeds of the mind and soul. However, without planting the seeds, adding water and sunshine, what remains is an immaculate but ultimately barren field of dirt.

Notice that by itself, lucidity is merely a state of mindfulness that squelches mechanical reactivity and lets you think on what to do next, but it doesn’t necessarily offer a transcendental or transjective influence to direct you toward the ideal outcome. The sword is liberated from the stone but no map or compass is provided for the quest.

And thus there is need for a second stage in conscious development that goes beyond mere self-remembering. While the first stage aims to interrupt negative confluence, the second stage involves initiating positive confluence with the higher aspects of your being. Speaking from your heart, following your intuition, tapping into your subconscious, virtually “channeling” your Higher Self — these are all examples of positive confluence.

Here, you willingly seek out these higher impulses and let them flow as your self-awareness takes a back seat. Reflect upon times when words flowed from you that must have come from something higher. What you said was wiser and more helpful than anything you could have come up with solely on your own. And while they were flowing, you were unaware of yourself as though in a trance (not unconscious, just not self-aware). This is a state of being in the flow, in the so-called “zone”.

This type of confluence is productive and happens from time to time even without being trained in self-observation. However, self-observation helps you make these connections more consistently and intentionally by reducing interruptions by periods of negative confluence, mainly through your noticing them and nipping them in the bud.

The main function of the second stage is to strengthen your connection with the higher centers, the higher chakras, the uplinks to your Higher Self or Higher Mind. By grooving a conduit to these higher aspects through regular use, their influences become more permanent. This is important because at this second stage, becoming lucid while being in the flow will momentarily interrupt the flow. For instance, speaking from your heart but then suddenly becoming aware of yourself temporarily breaks the connection.

Lucidity hampers all types of confluence, even the positive ones. That is, unless the flow is sufficiently strong such that lucidity does not interrupt it. To illustrate, consider how when we first drift off to sleep at night, if we catch ourselves falling asleep we immediately wake up again. In this case, the initial sleep state is not strong enough to withstand the conscious mind suddenly withdrawing from confluence. However, once one has entered deeper sleep and begun dreaming, it is possible to become lucid and continue dreaming. Those who are unskilled in lucid dreaming have difficulty either maintaining their lucidity, whereupon they continue dreaming unaware, or maintaining their dream state, whereupon they break out of sleep upon realizing they are dreaming. But with practice the state of lucid dreaming can be prolonged.

Stage 3: Positive Lucidity

What does this say about positive confluence? It says that positive confluence is merely a means toward making the connection with one’s higher aspects sufficiently permanent (through repeated exposure and practice, which in turn changes the structure of the brain and soul to create a more hardwired connection) so that one can eventually have self-awareness and not break the connection.

This is the third stage: being simultaneously connected and lucid.

There are two categories of meditation, one lowers consciousness and the other raises it. Both seek to unify the conscious mind with the subconscious and thereby achieve integration of the whole being. But while the first category is regressive, the second is progressive.

Regressive meditation seeks to dissolve the ego into the subconscious so that, in theory, one becomes an unconscious extension of higher sources. If one thereby enters into positive confluence, then that is good.

But with the subconscious merely being a doorway to anything and everything outside the lower self, without deliberately setting a genuine positive destination that doorway could just as easily lead toward becoming a puppet of subconscious complexes, power tripping gurus, or negative entities.

This means that regressive practices carry the risk of losing ego in favor of potentially malevolent influences. Mindless chanting of a mantra, focusing on an external guru, practicing channeling with no filters in place, and slipping into altered states of consciousness for the sake of novelty are examples of things that carry this risk. If you are not engaged in positive confluence with your spiritual core by being and feeling it, then there’s no telling what you’re entering into confluence with.

Some forms of meditation marketed to the West should be called mindlessness meditations because that is precisely what they accomplish: a lowering of awareness into a murky state of unconsciousness that only ends up creating habitual mindless trance states and susceptility to manipulation by delusional or malevolent forces; it works for stress relief the same way psychiatric drugs take the edge off, but it is inappropriate for spiritual development since at best it merely inebriates and tranquilizes and at worst leads to becoming a mindless puppet.

Technically speaking, positive confluence is regressive because it puts us back into the naive childlike state of divine innocence as before the Fall. Self-awareness is lowered into mere awareness as one becomes an expression of a higher will. But as long as this remains a means rather than ends, that is okay. This state has its uses and is better than being in negative confluence, which is the sleepwalking state society seems to be in or the mindless puppet state that certain meditators and channelers enter into.

Despite being regressive, positive confluence is also better than being in a sterile state of lucidity not connected to anything positive, as happens with those who practice self-remembering for years without ever training their capacity for love, empathy, intuition, and other faculties of spirit. They become very lucid but also very cold and hardened, signifying the onset of ossification or Ahrimanization of the soul.

So as a means, positive confluence (Stage 2) is more useful as a stepping stone toward emerging into active divine consciousness (Stage 3). The goal is operating with self-awareness intact so that rather than being an unconscious extension of a higher source, one evolves into that higher source.

In this third stage, one practices self-awareness without interrupting the flow of impressions flowing from the higher centers. This amounts to a passive observation and gentle allowance of the influence your Higher Self exerts over your thoughts, feelings, words, and actions.

Why is lucidity important again after it was set aside in the second stage? Because staying lucid while letting positive influences work from within is simply an act of supervising the process so that you can step in as necessary to correct deviations or initiate a new line of inquiry and action.

The problem with Stage 2 is that positive confluence easily passes into negative because one is not always self-aware enough to catch the switchover. Think of a dreamer who is heartful and wise in one dream, then quickly sinks into stress and anger when the dream changes to something negative. There is no consistency. That is why I said positive confluence is fragile, just as Adam and Eve were in a fragile state that was good while it lasted, but ignorance is bliss and that ignorance allowed them to be easily swayed by interceding negative forces.

It is difficult enough to gain lucidity without interrupting the flow, which is why lucidity must at first be passive in the beginning of the third stage, meaning “watch yourself but do not interfere with the expression of your heart.” This, as distinguished from the “express your heart and higher wisdom by forgetting yourself” aspect of the second stage. The latter is a means toward achieving the first, however, so anyone stuck in Stage 1 to the point of having become more lucid but simultaneously colder inside, should practice entering into positive confluence. That means loosening up and absorbing yourself into positive, productive, creative, empathic, revelatory, and generally spiritual activities.

Once the lower self is free of negative confluence and the Higher Self has a clear and permanent communication link (achieved through brain and soul structure enhancements brought about through the aforementioned exercises) and both higher and lower are present at the same time, a mutual flow of communication is possible. The lower self becomes an adept assimilating the wisdom and essence of the Higher Self, thereby rising to its level. In this way, the lower finally merges with the higher and achieves total integration of being.

This is different from the higher sinking into the lower during positive confluence; it is different from annihiliation of ego and the return to a primitive pure state. Rather, it is a forward progression, an entelechy of human consciousness.

Nonlinear Evolution

In practice, these stages of conscious awakening are not discretely sequential like grades in school. Rather, we occupy one of the stages as a primary center of gravity yet can spontaneously spike into the higher levels or drop into the lower.

The higher stages are trickier to access and maintain, but that does not mean we are barred from accessing them, just that without practice we access them less frequently. The glimpses we catch of the higher stages should motivate us to acquire them permanently as our new center of gravity. This is much like regular dreamers being motivated by spontaneous lucid dreams to practice and have them more frequently until it becomes the normal mode of dreaming. Higher awareness happens in flashes, like a fluorescent bulb flickering before fully igniting.

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ZenGardner.com

from:    http://www.zengardner.com/stages-conscious-awakening/

Stop Blaming Yourself!

Sunday, July 12th, 2015

12 Things to Stop Blaming Yourself For

Posted: Updated:

Too often in life I find myself apologizing for situations or things that, quite frankly, are out of my control. Why? Because I feel like I have to be at fault for something going wrong because I’m technically the one in charge of my own life.

However, as I go through the growing pains of becoming a “real adult,” I’m realizing that the notion that I’m responsible for everything that comes into my life is absolute, total crap. Sometimes there are things we just shouldn’t apologize for.

So now I’m here to say sorry, but I’m not sorry. Because there are just some things in life I can’t control and neither can you. And that’s perfectly OK to admit.

Below are 12 things you shouldn’t fault yourself for — because the sooner you do, the happier you’ll be.

1. Your emotions.
So what if you cry a lot, or are too concerned, or get too passionate about something that matters to you? There’s no such thing as “too much” when it comes to feelings. The sooner we learn that, the more emotionally healthy we’ll be.

2. The way you handle those emotions.
Write out everything you’re thinking in a letter. Slam a door and don’t feel guilty about it. Go for a run and shut off your phone. Do whatever you need to do in order to process what you’re going through — and do it unapologetically. Everyone handles a challenge in their own way.

3. Another person’s rejection.
It’s not your fault that someone doesn’t like your hair, your stance on politics, or the way you carry yourself. That’s their problem. If you’re behaving in a way that’s most authentic to you, that’s all you can do. The right people — the ones who belong in your life — will accept every part of it.

4. Little failures.
And big failures. We’re human, mistakes are in our nature. We forgive others for their indiscretions — it’s time to start extending ourselves the same courtesy.

5. Someone else’s circumstances.
In the iconic romantic comedy When Harry Met Sally, a patron that overheard Meg Ryan’s — shall we say satisfying — lunch famously stated, “I’ll have what she’s having.” As lovely as that sentiment is, that isn’t always possible.

Don’t compare your own story to someone else’s story. The personal shame that comes from not having what she or he is having is too much for one soul to manage.

6. Your needs.
Humans are incredibly complex so our necessities are going to be incredibly different. Don’t blame yourself for needing certain components from a relationship or a career that someone else may not feel is necessary. Don’t apologize for knowing what it takes to make you feel fulfilled.

7. Your guilty pleasures.
If watching The Bachelorette with a giant container of Pad Thai is your thing, there’s no shame in that. It’s also perfectly acceptable to enjoy going to happy hour, or dating around, or meditating every night. You like what you like — embrace it, don’t hide it.

8. Being terrible at something.
Some of us were born with the ability to craft the heck out of an antique coffee table, others burn themselves with a hot glue gun. Life is a series of trials and errors. You have your own unique gifts to offer the world that are different from someone else’s.

9. Putting yourself before anyone else.
The relationship you have with your own heart, mind and soul is the most important relationship you can have. There’s nothing wrong with being a little selfish when the time calls for it.

10. Trusting someone you shouldn’t have.
Feeling burned or betrayed by someone can swallow you whole. But their actions are their own and have nothing to do with you.

People are flawed. Sometimes those flaws show up in the beginning, sometimes they don’t reveal themselves until years down the line. If we kept walls up every single time we met someone to protect ourselves from getting hurt, we’d live a life of sheer loneliness — and there’s nothing worse than that.

11. A terminated relationship.
Some people aren’t meant to stay in our lives beyond the lessons they’ve taught us. It’s as simple as that.

12. Anything that happened in the past.
Ruminating on the past is like waking up every morning and consciously putting on a puka-shell necklace or some other hideous fashion trend that belongs back in an earlier decade. You have the power to make a deliberate choice to live in the now. Any event, negative or otherwise, belongs in the time period which it occurred. The only direction you can move in is forward — and that’s a really beautiful thing.

from:    http://www.huffingtonpost.com/lindsay-holmes/stop-blaming-yourself_b_7707614.html?utm_hp_ref=healthy-living

Exercises to Open The 3rd Eye

Sunday, July 12th, 2015

Open Your Third Eye And Awaken Your Pineal Gland With These Simple Exercises

Open Your Third Eye And Awaken Your Pineal Gland With These Simple Exercises

by Lapis Links, CureZone Blogs, 

AWAKENING I

Please read all of the following;

If you wish to perform this exercise, you need to understand what you will be doing. It is important to follow the instructions as this is somewhat advanced:

The Third Eye is directly related to the 6th chakra — the psychic chakra, located on the middle of the forehead above the brows. It is closely associated with the “pineal” gland. The pineal gland is dormant in most people, as is the true Third Eye.

French Philosopher Rene Descartes believed the pineal gland to be “the seat of the soul” where mind and body met.

In the average person, the pineal gland is atrophied, [calcified] and dormant. The following exercise will change that. Please read this thoroughly, as much of the exercises I write of are very advanced and can cause problems if one does not do them correctly.

The pineal gland is like a pea in size; like a shriveled raisin in most people where it remains dormant.

Opening the pineal gland/3rd eye:

This is done with a specific tone and chant. You only need to do this exercise for 3 days, afterwards, it is permanent.

The mantra to be used is “Thoh,” pronounced “TOE.”

It must be within the correct vibration.

Not deep, not high pitched, in between, like alto range.

You will feel it when you hit the correct tone. So play around and don’t second guess yourself. When you think you’ve got it, you probably do.

1. Sit with your back straight.

2. Breathe in through your nose and hold your breath as long as is comfortable.

Open your jaws so there is a small space between your top and bottom teeth.

Place the tip of your tongue between the space of your slightly parted teeth.

3. Put a very light pressure onto the tongue with your teeth.

This is like the same process of saying the “TH” part of the English word “the.”

Once your tongue is in position, release your breath slowly through your mouth, saying T-H-H-O-H-H in one long exhale.

Say the word one time per exhale. Your tongue will be vibrating between your teeth.

You should feel the air moving past your tongue and teeth.

If this technique is done properly, you will feel a pressure or sensation in your jaw and cheeks. The tone will also vibrate in your third eye.

It may take a few seconds to adjust this, don’t worry, just keep going.

4. Do the above 5 times in a row.

5. It is very important the above exercise be done for 3 consecutive days, 24 hours apart. Then it is a done deal.
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WHAT YOU CAN EXPECT:

1. One of the first experiences is a headache or pressure in the center of the forehead. This sensation may also feel like it is originating from within, usually an inch or more beneath the surface of the forehead. This is a positive indication the pineal gland is awakening and beginning to function in a healthy manner.

*Some people can experience a migraine lasting several hours, so to be safe it is recommended that you try this in the evening when you do not have work to do. The severity of the side effects will depend on how atrophied/calcified your pineal gland is to begin with.

2. After the occurrence of headache or pressure in the forehead, you may wake up one morning with a throbbing or tingling sensation in your forehead; it may feel like a goosebump.

The feeling may be very intense, like something is there. The sensation of pulsing or throbbing will continue throughout the day, and you may “hear” sounds coming from within your head, such as light popping or crackling sensations.

These are the final physiological events you may experience after opening up your third eye.
It indicates your pineal gland is awakened, functioning and alive.
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PSYCHIC EFFECTS:

You may experience any or all of these to varying degrees:

  • Faster, easier learning and retention
  • Marked increase in intuition
  • Increased creativity
  • Psychic gifts develop and become markedly stronger, along with more developed ability to see or sense human auras
  • Clairvoyance (psychic vision) opens up
  • Clairaudience (psychic hearing) opens up
  • Clairsentience (psychic feeling/touching) opens up

This is a very powerful exercise, and as with all powerful practices, your body may go through discomfort in order to adapt.

AWAKENING II

In order for this to work properly, you must have already performed the Awakening I exercise.

I included this above for those who are new.

It is very important to wait for 10-14 days following Awakening I, before you go onto Awakening II, otherwise the exercises won’t be effective. Your body needs time to adapt and get the energy flow going.

This exercise is completely euphoric and intensely pleasurable. Unlike Awakening I, this should be done once a week, and given the blissful effects that are lasting when done correctly, most people will enjoy doing so.

Breath in deeply and hold your breath for a count of five.

Repeat this three times.

This helps you to be relaxed and focused.

Now focus all of your attention upon your third eye.

You should begin to feel a sensation similar to the effects of the Awakening I exercise — a slight pressure or awareness of the spot of your third eye.

Now, take a deep breath as you did for the Awakening I exercise.

Hold it for as long as comfortable  — do not push this —  and release your breath, vibrating the word “MAY.” This is pronounced like the English language word for the month of May.

It should all come out at one time- M-a-a-a-a-a-a-a-a-a-ay, gradually and slowly.

It is ok to adjust your pitch. The tone should be alto.

Breath in again, and repeat this five times.

You need to hit a certain pitch. You will know when you do, for you will feel this in your head. Do the best you can.

Now, THIS IS VERY IMPORTANT:

When vibrating the word “MAY,” feel the energy going into your head, first into your third eye area, then into the middle of your brain, and then to the top of your head where your crown chakra is located.

REMEMBER: Concentrate on your forehead (third eye area), then the middle of your brain, and finally the top of your head.

This is done for the duration of each chant.

1. Breath in.

2. Begin to exhale, vibrating “MAY.”

3. Concentrate on your third eye.

4. Concentrate on the middle of your brain.

5. Concentrate on the top of your head and finish exhaling the vibration.

Repeat four more times.

The effects of this exercise are extremely pleasurable.

A feeling of lightness can occur immediately following the exercise.

Some people may feel energy or tingling inside their heads, or completely covering their heads; a slight pressure in the crown area and intense euphoria is also common.

The blissful state can occur hours and even days later.

This will eventually become permanent and will greatly assist in void meditation, clairvoyance, and the development of other psychic and paranormal senses.

from:    http://www.bodymindsoulspirit.com/third-eye-pineal-gland-exercises/